The Tendency of Life (Blog #668)

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After two days of feeling like crud, I woke up feeling better today. In fact, when I woke up at eight this morning I felt so much better that I couldn’t go back to sleep for over two hours. What finally did the trick was a visualization/relaxation album I found on my music subscription service. You know–relax the top of your head, relax your shoulders, all is well in the universe, and shit like that. Anyway, I’ve pretty much felt fabulous all day–no sinus junk, more energy.

I can’t tell you how exciting this is.

I’m attributing my health’s upswing to a number of things. First, there’s a probiotic that saved the day last year when I had a three-month-long sinus infection, so I’ve been hitting that twice a day (by swabbing it up my nose) since I woke up sick Friday morning. For sinus infections, it’s seriously a miracle. Second, I’ve been taking Zicam, Airborne, and bone broth in order to support my immune system. Third, I’ve cleaned up my diet by eliminating or severely cutting back on wheat, dairy, soy, sugar, and alcohol. And not that any of this is fun (or tastes like chocolate cake), but I sure enjoy the results.

Despite feeling better, I’ve taken today easy. This afternoon I read for a couple hours, did my physical therapy exercises for my knee (I had surgery to repair my ACL last month), then took a nap. Then this evening Mom made dinner, and all of us watched the live(ish) version of the musical RENT on Fox. I say live(ish) because one of the actors, Brennin Hunt, apparently injured his foot during dress rehearsal yesterday, so most of tonight’s footage (no pun intended) was from a previously filmed dress rehearsal. Still, having an injured leg myself, I thought it was pretty cool that in tonight’s final scene (which was live), Brennin appeared not only in THE cast but also in A cast.

The show must go on!

While watching tonight’s show, I finished my very first knitting project. And whereas I wish I could tell you what it is, I can’t because it was just for practice. Still, I’m super proud of it, since it’s my first “thing,” and I didn’t drop any stitches. (Drop a stitch is knitting talk for fuck up.) Anyway, it occurred to me while I was working on this project that every stitch is important. Just drop one of those suckers, and the whole thing will be off. (I know, I dropped plenty of stitches initially and had to start all over.) Likewise, when it comes to healing, or even one’s life, everything you do counts. There’s no such thing as an insignificant action or day. Everything links together.

The idea of abundance has been on my mind today. This morning when I searched for visualization/relaxation material on my music subscription service, I noticed that one of my favorite authors, who previously had only one album on the service, now had fifty-two albums on the service. Holy crap. If I were to order just one of those albums on Amazon, it would cost eighteen dollars. That’s nearly a thousand dollars worth of material I have at my fingertips for free (or rather, for $9.99 a month). I don’t know, I guess I’m trying to see abundance where I didn’t see it before, to recognize that it doesn’t just come in dollars. It also comes in information, health, and time–time to read, time to rehabilitate and heal, and time to learn new skills.

Time to drop a stitch and start over again.

Drop a stitch and start over again. The show must go on. Recently I rewatched Bill Moyers’s interviews with Joseph Campbell, and my man Joe, while talking about facing your challenges with courage, said, “I think of grass, you know. Every two weeks a chap comes out with a lawn mower and cuts it down. Suppose the grass were to say, ‘Well, for Pete’s sake, what’s the use?'” In other words, we all get knocked down, but the tendency of life is to get back up again. That’s something I’m learning by watching and experiencing my body healing, that it wants to try again, that it wants to find balance, and–more importantly–that it can if I’m willing to help it.

Quotes from CoCo (Marcus)

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Nothing was made to last forever.

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When Your Body Asks for Help (Blog #667)

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Yesterday I blogged about my not feeling well and wanting to give up. This is my general inclination, to give up, whenever life becomes “too much.” Honestly, I was really hoping I’d get a good night’s rest and wake up fine today. I didn’t. I mean, I slept fine, but I woke up still sick. I really don’t know what’s going on. A sinus thing. It’s always a sinus thing. Whatever it is, I’m not amused. Hell, I’m rarely amused. It takes a lot to amuse me. I’m just–what’s the word?–unamuseable.

Well, now that’s not true, since I just amused myself.

As I said yesterday, my recent sinus junk mostly bothers me not only because my sinuses have been a huge historical problem for me, but also because I have a bunch of other stuff going on right now and am tired of shit going wrong. I’ve had headaches since I was a kid, my stomach’s been upset since last July, my elbow’s had psoriasis for months, another section of my skin’s had a fungal infection for weeks, and I just had knee surgery in December. My point being, even before this sinus crap showed up I was thinking, Enough already! I cry uncle.

Yesterday, the day I woke up congested, I noticed a red spot on my wrist. No itching, no scales, just a red spot. But still, as a self-professed hypochondriac, I freaked out. It’s the psoriasis, I thought. It’s spreading! So yesterday afternoon I upped my water intake and also bought a natural supplement (White Willow Bark) that’s supposed to be good not only for pain relief (from headaches), but also for skin disorders like psoriasis. Having been disappointed by supplements more times that I’ve been pleasantly surprised by them (and, to be clear, I’ve been pleasantly surprised by them a number of times), I started the supplement last night with cautious optimism.

My attitude: I’ll try almost anything once.

At the close of last night’s blog, I said it was time to start eating better. Recently I watched a video posted by a prominent figure in the alternative health and healing community, Charlie Goldsmith, about his father, who has Parkinson’s and showed significant improvement in his ability to sit down, stand up, and walk after just four days of changing his diet. And whereas I don’t know specifically what Charlie’s dad’s diet included or excluded, I’m assuming it included–um–vegetables and excluded the usual suspects–gluten, dairy, soy, sugar, and alcohol. Anyway, this video reminded me that diet is a huge contributing factor when it comes to one’s health, which is why I decided it was time to get serious about what I’m eating.

Therefore, before I went to bed last night, I ate a salad. Then today I had oats for breakfast. And whereas some elimination diets wouldn’t approve of oat-eating (because oats are a grain), I figured it was better than a piece of white bread slathered in peanut butter. (Progress, not perfection.) Then I pulled myself together and went to the grocery store and got everything I needed for at least a week’s worth of clean (mostly Paleo) meals. Y’all, I loaded my cart with fruits, nuts, and vegetables for eating, as well as Zicam, Airborne, and bone broth things for healing. I mean, it’s all for healing. Everything you put into your mouth has an effect.

I hate to admit that, but it’s true.

Granted, I don’t know what’s going to happen to my body. I could very well wake up tomorrow with even more sinus trouble or skin flare-ups. But even after half-ass starting this thing yesterday, that red spot on my wrist is almost completely gone, and–I swear–the psoriasis on my elbow looks better. And whether or not the water I drank yesterday, the salad I ate last night, or the supplement I started had anything to do with it, the improvement reminds me that my body is not only AWARE of what’s going on with it, but also willing to repair its problems when given the proper support. That’s my logic with all these issues that have cropped up lately, that my body is simply asking for help. And whereas I can’t promise that I’ll help it perfectly, I can promise that I’ll do better.

Quotes from CoCo (Marcus)

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The journey of a thousand miles starts with a single step. And whereas it's just a single step, it's a really important one.

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