Moment by Moment (Blog #929)

Well crap, I’m still sick. I promise one day I’ll get better and talk about something else. But when you’re sick, it consumes your thoughts. At least it does mine. Mostly I’ve been concerned about tomorrow because I’m supposed to work all day. Like from the buttcrack of dawn until after midnight. And whereas I’m not concerned about the work itself, I am concerned about being able to be fully present. I want to do a good job. I want to have a fun day. I want to feel good.

Dear lord, I’m ready for a miracle.

Alas, what I want and what the lord wants are often two different things. (Ain’t that the truth, Ruth?) I wanted to wake up feeling better today, but I didn’t. That being said, once I got up and around, things went all right. This afternoon my mom and I went grocery shopping, then I went to see my chiropractor, then I bought a pair of tennis shoes. Then I came home, ate dinner (thanks, Mom and Dad), did laundry, and packed a healthy lunch and snacks for tomorrow. That is one “good” thing about being sick–I’m all the more conscious about what I eat. Granted, my eating well never dramatically improvs my sinus infections, but it does help me feel better in general.

At this point, I’ll take what I can get.

Whenever someone faces a chronic problem, I think they inevitably have to wrestle with worthiness. What I mean is that I think we often settle for whatever shitty thing is happening in our lives because we don’t believe we are worthy of better–better health, better finances, better relationships. We grow up being asked, “Who do you think you are?” like all we deserve is what’s left over, which–let’s face it–is usually crap. But I like Oprah’s answer to that question–“I’m a child of God.” I don’t think that means we should all be millionaires, but I do think it means we should raise our standards.

There’s this funny thing about taking what you can get. On the one hand, acceptance is a thing. That is, if you’re sick or broke or in a terrible relationship, you have to accept it first. In terms of my present condition, it’s my job to make peace with the fact that sinus infections are my longterm and current struggle. No amount of whining will change this. But just because you accept something doesn’t mean you have to accept it forever. Said another say, it doesn’t mean you can’t hope for and work toward something better. I know that daily I’m racking my brain in order to find an answer to these infections. I’m approaching them physically, spiritually, and emotionally. Because I do think I’m worthy of feeling good on a daily basis.

Even if they don’t go away, these infections have become my teacher. For one thing, I’ve learned a lot about my body, a lot about healing. For another, I’ve learned a lot about patience, about being in the moment. For example, when I’m sick, the worst parts of my day are normally when I go to bed and when I first wake up. That’s when I hack and cough up all sorts of colorful junk. Historically, I’ve let that colorful junk set the tone for my day. If the junk is gross, for the rest of the day I constantly remind myself how sick I am. But the truth is the majority of my day is bearable. I cough a little. I’m a little low on energy. It’s not awful in reality, just in my head.

As I’m thinking about it now, I’m reminded that–somehow–I’ve made it through the last two weeks. I’ve gotten up, gone to work, run errands, whatever. I’ve made tomorrow out to be a big damn deal because it’s a longer day than normal, but I’ll make it–I know I will–the same way I’ve made it the last two weeks. The same way we all get through life. Day by day, hour by hour, moment by moment.

Quotes from CoCo (Marcus)

"We all have inner wisdom. We all have true north."

On Enjoyment and Being Worthy (Blog #685)

Today started off well. I had errands to run, so I got up early. I had a lovely breakfast. When I left the house, the sun was shining. (I love the sun.) Then I had some time to kill, so I finished (finished!) yesterday’s paperwork. Then I went to a coffee shop and read a book for a couple hours. (I love reading.) For whatever reason, I delighted in all of this. Lately the idea of enjoyment has been on my mind, and I’ve been trying to soak more of it out of my everyday routine.

I’ll explain.

Most of the time, I’m going, going, going, always thinking about what’s next. For example, sometimes when I eat breakfast and finish everything on my plate, I get up to put my dish and utensils away before I’m done drinking my tea or coffee. I have this inner mantra that constantly sounds like, What else can I DO? Of course, this is a good way to be hyper productive. America loves that. However, it’s a terrible way to relax, since this thinking necessarily leads to never being able to slow down. Another consequence of this mentality is that it always feels like life is something to be enjoyed LATER. I end up thinking, I’ll be happy WHEN (when I put the dishes away, when I’m healthier, when I have more money, when I’m in a relationship).

Frustrated with my own logic, today I tried something different. At breakfast, I forced myself to leave my dirty dishes on the table until I finished my hot tea. Sipping it slowly, I thought, I like tea. Then instead of pacing throughout the house while brushing my teeth with my electric toothbrush, I stood still, closed my eyes, and thought, This is kind of fun; it tickles my tonsils. This continued into the afternoon. Not that I was stupid happy over everything, but I purposefully took time to enjoy the things I normally take for granted or rush through in order to finish–feeling the sun on my skin, listening to Come On, Eileen on my stereo, reading my book. It was fabulous.

Then something happened.

This afternoon I went back to my dermatologist to get the results of my skin patch test. Two days ago they plastered 74 “common household ingredients” to my back to see if my skin would react to them, and today was the moment of truth. (I’ll try to keep this brief.) The good news is that I had ZERO reactions rated as 3, the worst. I did, however, have one reaction rated as 2 (to Thimerosal) and three reactions rated as 1 (to iodopropynyl butylcarbamate, dimethylaminopropylamine, and peppermint oil). And whereas I’ve been all worked up about finding out my skin allergies, I actually took it pretty well. I thought, That’s not so bad. Then my dermatologist said it was so bad. Actually, she said, “It’s sort of a lot.” But then she said, “But not for someone who has rashes [I assumed she was talking about me]. This morning I had a lady who was allergic to 18 things [18!].”

Here’s a picture of my back when they removed the patches. The red spots are difficult to see. I go back in two days to see if I’ve had any delayed reactions. “But wait, there’s more.”

My dermatologist set me up with a supposed-to-be-handy-dandy phone app that keeps track of my allergies and tells me whether or not a particular product (shampoo, washing detergent, deodorant) has one of my no-no ingredients in it. However, when I came home and started scanning barcodes, I discovered that a lot of what I use isn’t currently in the app’s database. Oh well, I thought, I’ll read the ingredients myself. But that ended up being a bitch because some products don’t list their ingredients, and the no-no ingredients often go by, oh, three dozen other names. (Shit.) And another frustrating thing–when the app does identify a problem product (like my mouthwash, for example), it doesn’t say why it’s a problem. That is, it doesn’t say whether or not the issue is one of my four allergens, an allergen that’s similar that goes by a different name, or what. Consequently, I now have a bathroom counter full of products I may or may not be able to use without my skin freaking out.

If you see anything you want, come and get it.

Overwhelmed by all this information, I took a nap earlier. Having rested, I feel better. For one thing, I’ve only had ONE major skin rash this last year. And whereas it was awful, it got better when I changed my laundry detergent. For another, my allergies are three out of four mild, and the one that is moderate (Thimerosal, otherwise known as mercury) isn’t used in many things (other than vaccines, thermometers, and some antifungals and cosmetics). Granted, the mild allergens are used in many things, but we live in a world where there are tons of alternative natural options, and surely I can only benefit from finding out what they are and using them.

As I said yesterday, I can do hard things.

Another thing that’s been on my mind today is the word worthy. I prefer the word worthy over the word deserve. That is, I don’t think as humans we really DESERVE anything–good health, money, praise and adoration, a loving relationship. But I do believe we are all WORTHY of these things. Anyway, the word worthy came up while I was thinking about enjoyment, my thought being that we are all WORTHY to enjoy anything we want–a cup of hot tea, the sun on our skin, a good book–even if everything else in our life isn’t perfect. For me, that means that I can enjoy my book even if my shoulder hurts while I’m reading it. It means I can enjoy my dermatologist (love her) even if I don’t like the news she delivers. It means I can enjoy my dinner (I just ate a burger patty and a sweet potato) even if I don’t know what shampoo I’ll be using tomorrow.

Quotes from CoCo (Marcus)

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Normal people don’t walk on water.

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