The Stuff Movies Are Made of (Blog #1076)

Currently it’s 9:30 in the morning. I know. It’s early. I just did this (blogged) less than twelve hours ago. But I have a full day today. In a few hours, I’m going to see my myofascial release wizard. Then I’m going to see my therapist. Then I’m going to see a show and have dinner with a friend. (Going, going, going.) At some point, I need to take a shower. Yeah, that’d be nice. Not necessary, mind you, but nice. Anyway, so I’m blogging now. Part of me has nothing to say. Part of me has everything to say.

This is the way of it.

With the end of the blog, or at least the end of my blogging daily, quickly approaching (three weeks from today I’ll wake up relieved, terrified, and grateful, and it’ll all be over), lately I’ve been (even more) introspective. Although many days I’ve wanted to throw my laptop into the fires of Mordor, this entire project has been such a good thing for me that I often wonder what I’ll do without out. My Inner Perfectionist wants it to be Right, completed by The Last Day. Since this entire project has, at its core, really been a means for me to come, meet, understand, accept, like, and love myself, this means that my Inner Perfectionist wants me to be Right, completed by The Last Day. He wants me to be whole, healed, happy, and healthy (in every way), um, three weeks from now, and to have said everything I have to say about it.

This, of course, is a ludicrous notion.

That guy.

Twenty minutes ago I walked into our “plants and puzzles” room to take today’s selfie and noticed and reflected upon a puzzle I started, I don’t know, a few months ago, a Van Gogh, something I only work on every so often, when the mood strikes. Anyway, I realized that I was getting close to done. Only a handful of rows on the bottom need to be filled in. One or two more concentrated “putting together” sessions, and that’ll be it for that puzzle. It’ll be back in the box or up on the wall, and on to the next mystery. So are the days of our lives. We finish puzzles and projects, books and blogs, but we ourselves are never finished. Until the day we die, we’re a work in progress. On the one hand, there’s nothing to say about it. We are what we are in this moment. On the other hand, there’s everything to say about it. We contain multitudes.

Something I’ve long believed and have experienced lately through EMDR and myofascial release is that our bodies forget nothing. “You may have repressed [ignored] or suppressed [relegated to your unconscious] part of your life, but your body has remembered it all,” my EMDR therapist says. More and more I’m struck by the wonder of this and have started thinking of the individual events and interactions in our lives, especially our dramas and traumas, like play-at-home movies that can’t be fast-forwarded or ejected until they’e completely played out. Meaning that when we repress or suppress a reaction or emotion, we’re not hitting the stop button (there is no stop button). At best, we’re hitting the pause button.

For me, therapy, this blog, EMDR, myofascial release, and a number of other therapies have allowed many of the old movies of my life to finally play out. And be over. This often has involved a cathartic release of emotions (anger, sadness, frustration, disgust, joy), emotions that got (literally) frozen in my cell tissue God knows when. (My body knows when.) Along these lines, myofascial release sometimes refers to this letting go process as “thawing,” especially when the body shakes or tremors.

I used to read about all this stuff, the way our bodies store our emotions and memories in our fascia, and think it sounded real good. Like, isn’t that nice? Alas, having experienced it, I don’t mind saying it’s real gross. Helpful, healing, but gross. All this to say that I wish it weren’t true. Not for me, and not for you. And yet it seems to be the way of it for all of us, the way we were designed to be and function but weren’t told about when we were younger by our families, teachers, preachers, and doctors. (My Inner Conspiracy Theorist added that last part.) Chances are, they didn’t know either.

Yesterday I blogged about how miraculous our bodies are and how more and more I’m learning to trust mine. Caroline Myss says that she doesn’t see so many pounds of flesh when she sees someone’s body. Rather, she sees “an energy system,” a system of power. And whereas as a former medical intuitive Caroline can sense and “just know” where someone is sick or losing power in their body (and why), I can’t. I am, however, really starting to get the concept that, consciously or unconsciously, how each of us organizes our energy system/body in a particular fashion. We put this event on pause. We play that event over and over and over again. We never finish that puzzle. Even though we could.

More and more this is my advice to myself and anyone else: hit the play button on your past and let it finally be over. Unfreeze your body and your life. Finish as many of your puzzles as possible. The inside kind, not the outside kind. Not by running away from yourself, but my running toward yourself. Really, that’s what this blog has given, and what it will continue to give me even after I write The Last Word, a connection to myself and my inner wisdom. It’s given me a knowing that I’ve come equipped with everything I need for this journey. That I don’t have to look out there to find it; it’s all in here. I realize this sounds too good to be true, the stuff movies are made of. And yet it is true, the way of it. You are a wonder.

Quotes from CoCo (Marcus)

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Both sunshine and rain are required for growth.

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On Creation (Blog #1069)

This morning I woke up at 4:30 to work backstage for the national tour of Trolls Live! in Fort Smith. Until 7:45 this evening. And whereas it was fun and absolutely magical, Daddy is worn the eff out. Seriously, I’ve said many times before that I’m not cut out for manual labor, and even the personality test I took recently agreed. You’re not meant for nine to five work, it said. So it’s good that tomorrow is the last day working the production. That’s the deal. Today they set up and did one show, then tomorrow they’ll do two shows, pack up, and hit the road.

And I’ll hit the hay.

Today they asked that we not take or post any pictures from backstage (that’s called a boundary), but, y’all, the sets, props, and costumes were stunning. Giant flowers, fluffy grass, velvet curtains, feather boas galore. And everything in every color. No kidding, it was like a box of crayons exploded. And whereas I spent most the day with my mouth open feeling like I was in the middle a cartoon (hello, childhood memories!), for many of the the cast and crew (who have been on the road with this show since October), it seemed to be just another day at work. Ho-hum. This reminded me that we can be surrounded by beauty and mystery and totally lose touch with it. We can look at a sunrise or a loved one and think, Oh, yeah, that old thing. I guess it’s all right.

I don’t recommend this.

Joseph Campbell says you can draw a circle around anything and say, “What is it?” The idea being that everything–without exception–is a mystery. Sometime try this with your hand. Just hold it out and stare at it, without thinking, It’s a hand or It’s an old, wrinkly hand. Just stare at it and see if you’re not struck with wonder. That it’s alive and that it can move. That it exists.

That you exist.

From what I understand, we lose the wonder of things when we label them. Either as objects or adjectives. That is, as soon as you say, “It’s a hand” or “He’s a jerk,” you move away from The Mystery. Of course, we’re all doing this all the time. We make a million assumptions each and every day about what things are. And yet the truth is–and I know this is mind twister–you only think it’s a hand because someone told you it was. (And what if they were wrong?) You only think he’s a jerk because you told he was. (And what if you were wrong?)

Byron Katie says, “Who created the world? You did.” Now, does this mean the person you see in the mirror every day waved a magic wand and made something appear out of nothing? No. At the same time, yes. What I mean is that when you open your eyes every day, the world is there. The Mystery is there. The one in the mirror doesn’t create that. But the one in the mirror does create your experience of the world. By naming it, by labeling it, whatever you want–good or bad, too hot or too cold, terrifying or peaceful, ho-hum or magical.

I suggest magical.

Quotes from CoCo (Marcus)

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Some days, most days, are a mixed bag. We cry, we laugh, we quit, we start again. That's life. In the process, we find out we're stronger than we thought we were, and perhaps this is healing.

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A Whirling Planet Full of Wonder (Blog #367)

Last weekend while I was in Tulsa, my friend Frank gave me a 2009 High School Musical calendar (I have a relatively mild crush on Zac Efron), and when I got home I hung the calendar above my bed. It’s opened to Zac’s picture, of course. There are actually a few pictures of Zac for the month of February, one really big then a few smaller ones–like a collage. One of the smaller pictures has “some girl” staring at Zac all googly-eyed, and my friend Kara said I should paste a picture of my face over hers, like, staring at Zac “longingly.” For a moment, I actually considered it. I’m almost forty years old.

Since my door is normally closed, my dad just saw the calendar for the first time tonight. It was so cute. He said, “Is that a picture of you?”

“Uh, no–thank you–that’s Zac Efron.”

“Well you’re better looking that he is!”

Y’all, I realize parents are supposed to say stuff like this to their children, but it seriously made my day–well, more like it made my five seconds, since then my dad immediately said, “I don’t have my glasses on.” I haven’t been able to get these two phrases out of my head all night–“You’re better looking than he is,” and “I don’t have my glasses on.”

Talk about blowing up the balloon of my ego then letting all the air out.

Parents.

Last night I did a Facebook Live video (my first ever) to celebrate the one-year anniversary of my blog (the blog you’re reading right now). First, to anyone who tuned in live or watched later–thank you! It was really fun, and getting to interact with several of you and read your comments truly made my day.

For anyone who missed the live video that’s interested, here’s a copy of it (22 minutes). Toward the end I read yesterday’s one-year anniversary post. Also, when I tested it for this post, I had to “hover over” the bottom of the video to un-mute it after hitting play.

After wrapping up last night’s video, I attended a swing dance in Fayetteville. One of the people I danced with last night, another guy, said he’d only been dancing a couple of months. He had the biggest smile on his face all night. Later I told someone else that I remember feeling that way when I first started dancing, that I was a little jealous of beginners because they are “all joy” and not focused on whether they’re doing something right or wrong. They’re not comparing themselves to others. Not that being a “seasoned dancer” means you can’t have fun. Last night I had as much fun as I’ve ever had, mostly–I think–because I’ve gotten more comfortable in my skin this last year. It’s not as if I don’t notice who dances “better” or “worse” than I do–I just don’t care as much anymore. I’d rather have fun.

With the exception of a two-hour get-together with my friend Kara, I spent the entirety of today reading a book called Here Is Real Magic (A Magician’s Search for Wonder in the Modern World) by Nate Staniforth. A memoir, the book is largely about the fact that as we grow older and fill ourselves with facts and figures (knowledge), we lose touch with the beautiful, awe-inspiring, wonderful world around us. Nate, a magician, says this is the magician’s job, not to trick or deceive people, but to help bring them into the present moment and remind them of the mystery of life. As spectators we’re curious how magicians perform their tricks, but, as Nate says, not all questions have to have answers.

To read a beautiful quote by Roald Dahl and the introduction to Nate’s book, click the preview button below.

Y’all, the book really is glorious–a lovely story wonderfully told. I don’t say this about many authors, but Nate is an excellent writer–I read the entire book today, cover to cover, and for all my reading, that rarely happens. Two days, maybe. Anyway, I’ve been thinking about this wonder thing today. A friend of mine posted some videos of us dancing last night, and I’ve been watching them over and over. Part of me, the critical part, notices what I don’t like–my posture, the way I shape my arms, the fact that I’ve been sick lately and was completely out of breath after one dance. But I keep telling myself that in that moment, I was like that beginner dancer having fun–a smile on my face, content to simply be alive and (quite literally) kicking.

I’ve had a fascination with the planets lately, and driving home from my get-together with Kara today, I got this picture of the planet earth. It was like I was looking at it from outer space, this big ball with billions of people with their feet glued all over its surface. They say there’s no up or down in outer space, but if there were, clearly the people in the northern hemisphere would be facing “up” and the people in the southern hemisphere would be facing “down.” Thanks to gravity, no one feels like they are “right-side up” or “upside down,” but my point is still the same–WOW, what a world we live in.

What a beautiful world indeed.

Since working through a lot of my personal shit this last year, I’ve actually been having thoughts like these more and more. I’ll be driving along and think, My God, that mountain is gorgeous, or even, Look at that lightbulb–what a great thing–what did people do before lightbulbs? I guess children have these thoughts all the time. For them, the entire world and everything in it is new, bright, and beautiful. When someone gives them a compliment, they don’t have to question if it’s true–they know that they too are beautiful. Beautiful–full of beauty–this is how I’m slowly coming to see the world and all that is in it, including myself. And what a beautiful world indeed, a whirling planet full of wonder, where up is down and down is up and people can dance together.

Quotes from CoCo (Marcus)

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A storm can leave your life just as quickly as it enters it.

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Making My Way Home (Blog #331)

It’s Saturday afternoon, and I’m almost ready to hit the road. There’s a sock hop in Missouri tonight, and I’ve spent the day getting ready. I took a shower, shaved, even clipped my fingernails and toenails. I kept thinking of that line from Scent of a Woman–“Get yourself up, get yourself together.” Then I put on a new pair of jeans along with a fresh white tee and made a delightful breakfast–fried sweet potatoes, scrambled eggs, toast, and fruit. And hot green tea. I feel like a new man.

I’m also ready to go back to bed.

I think the lingerings of the flu are finally over. Now I’m just back to my normal level of tired due to whatever is wrong. I’m currently listening to Natalie Merchant’s song “Wonder.” They say I must be one of the wonders, God’s own creation. And as far as they see, they can offer no explanation.

I said yesterday that I’ve been planning my own funeral. This is “mostly” a joke. I don’t know what’s going on with my body, but I don’t really think I’m dying, at least in the immediate sense. I think a person generally knows when “this is the end,” and I don’t have that feeling at all. You never know, of course, but my intuition says I’ll be around quite a while longer. (So you’re just going to have to get used to the idea.)

That being said, I have been thinking about death. Not in a macabre or morbid sense, but in an everyday sense. What I mean by this is–let’s face it–death happens every day. It’s something everyone–everyone–has to go through. Why not think about it? In my case, I don’t think I’m afraid to die. Granted, I’m terrified–absolutely frightened–of being sick and in pain. I don’t want to drown, burn to death, or have every bone in body broken and go through kidney failure. But taking that last long breath and drifting off this planet the same way I drifted in? That part I’m okay with.

Earlier I was thinking, If I were to die soon, would I be disappointed in myself? And whereas I still have a hundred things I’d like to do–like publishing a book, sharing my story, and helping others–I’m proud to say that no, I’m really satisfied with how I’ve lived my life. There’s a concept in spiritual teachings that part of our soul’s journey is to integrate–to line up our heads and our hearts as we pull all our scattered pieces back together. In short, the goal is leave this planet intact. This is why Jesus, as he hung on the cross, said, “Father, forgive them, for they know not what they do.” It wasn’t about God and those who had wronged Jesus. It was about Jesus and his own personal soul, about not hanging on or being bitter, about not dying with any unfinished business. Indeed, he said, “It is finished.” His soul had done what it came to do. It could leave whole.

I’m not pretending to be like Jesus–by any means. (Although I do think I have good hair like he did.) There are still a lot of things in my life that could stand cleaning up, so I’m not putting myself on a cross here. At the same time, I realized earlier that I’ve worked my ass off these last several years to get myself up and get myself together. As much as anyone else I know, I’ve worked to own every part of my past and, at the the time, not use any of it as an excuse to be bitter, cynical, or unkind. I told my therapist recently that this work is tough stuff. She said, “You’re right, and it’s why most people don’t do it. But the reward is less anxiety and stress, better relationships, and peace.”

I think to think of this reward as coming home.

Honestly, I’m so often focused on what’s left to be done that I don’t give myself enough credit for how far I’ve come. But today I am. If only for this moment, I’m recognizing that if I were to die today, it would be well with my soul. I’ve done The Hard Work.

Toward the end of “Wonder” Natalie Merchant sings, “With love, with patience, and with faith, she’ll make her way–she’ll make her way.” With love, with patience, and with faith, I know I will too. I believe we all will eventually. We all will make our way home.

Quotes from CoCo (Marcus)

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You really do belong here.

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Free Enough for Now (Blog #90)

You know how they say the truth will set you free–like that’s a good thing? Well, I’m not completely convinced. For the last thirty minutes–honestly–I’ve been running from the truth. What I mean by that is that every day I sit down to blog and almost always “know” what I’m supposed to write about. Most of the time, that’s okay. But sometimes, there’s a big part of me that really doesn’t want to tell the entire fucking internet that I’m an out-of-work homosexual who lives with his parents or that I’ve spent so much time with chocolate cake over the last several years that we’re about to enter into a common-law marriage with each other. But for some stupid reason I decided to start a blog about being honest and vulnerable, which means–damn it–I have to be honest and vulnerable.

Sometimes I hate that.

Yesterday I started reading a juvenile fiction book called Wonder. It’s written by RJ Palacio and has been turned into a movie starring Julia Roberts and Owen Wilson that will be released this fall. Here’s a link to the trailer (you should watch it if you feel like crying), but it’s basically about a boy with an abnormal face and his search for acceptance, authenticity, and love. I’m not done with the book yet, but the first hundred pages are told from the boy’s perspective, after which other characters, like his sister and a friend from school, share their perspectives. As a reader, I was a bit thrown when I realized someone else had hijacked the narrative, but I was fascinated to get more than one perspective.

This evening I went to dinner with a couple of friends at El Zarape because our friend Jimmy was waiting tables and it never hurts to know the guy pouring your margaritas. That’s us in the above picture, including Jimmy, minus the friend who DOES NOT like to have his picture taken. (I personally have a lot of dislikes but–obviously–that’s not one of them.)

For dinner I had a meal called Molcajete, which is basically steak, chicken, and cactus fajitas, served in a giant, appropriately pig-shaped goblet that I referred to as The Holy Grail. Bless us, O Lord, and these, Thy gifts, which we are about to receive from Thy bounty. Amen.

So here’s the part I know I’m supposed to talk about but really don’t want to. For the last week or so, I’ve really wanted a cigarette. I mean, I quit smoking six months ago, so I sort of thought the temptation part was over, at least when I’m brushing my teeth, driving my car, or blogging. But one of my friends who’s gone through the twelve-step program says temptation doesn’t work that way, that you can go months without a craving, and then–bam–one shows up “out of the clear blue sky.” (If only boyfriends worked that way.)

Well, I’ve been handling all the cravings like a champ, even the ones that have basically been so persuasive and seductive they might as well have been Zac Efron lying next to me in bed saying, “I want you. I don’t want anyone else except you.” It really hasn’t been a problem to say, “I’m sorry. You’re cute and all, but I’m saving myself for fresh air.” But tonight at dinner–out of the clear blue sky–I had a REALLY BIG margarita, something that always lowers my standards, so when dinner was over I ended up saying, “Fuck it. I want you too, Zach–I mean–cigarettes.”

But really. Look at that thing. It would probably lower your standards too.

So I went to the gas station to buy a pack, and I’ll be damned if they hadn’t stopped selling my favorite brand, so I walked out. And went to the gas station across the street. Which had also stopped selling my favorite brand. (My mom later said this was “a sign from the universe.” I hate it when people use something I would say against me.) Anyway, I went with a different flavor and smoked one and a half. I actually quit in the middle of the second cigarette, which, historically, I don’t do. I wish I could tell you they tasted terrible, like sin and regret, but I loved every bit of them. Of course, that’s the part that scares me, so I locked the pack in the trunk of a car because I figured I’d be less likely to smoke anytime soon if they were there.

This is a strategy that may not work, since–you know–it was my car and I have the keys.

The truth doesn’t suck.

Back to being honest, I have a lot of shame around smoking. I’m not exactly sure why, but it’s probably because–at this time in history–it’s rather frowned upon. I’m afraid of what other people will think. Anytime smoking has been on my list of things to talk about in therapy, I’ve always shown up with the sirens on, lights flashing. OH MY GOD, I SMOKED ONE AND A HALF CIGARETTES LAST WEEK! WHAT AM I GOING TO DO? MAYBE I SHOULD LIE DOWN ON THIS COUCH. I KNOW–LET’S TRY HYPNOSIS. But no matter how worked up I get about the actual thing, my therapist is always like, “This again? Who gives a shit about cigarettes? You’ll quit when you want to. Now would you stop judging yourself already?”

I’ve been thinking tonight about how I’m a lot like that book I’m reading. I like to think of myself as one central character, like, this is my story. But the fact is that this is our story. What I mean by that is that there’s a part of me who loves cigarettes, who comes out of the woodwork when I drink margaritas the size of crock pots. Likewise, there’s a part of me that hates cigarettes, who came home and immediately took a shower, who’s typing now, who’s usually in charge. And there’s a part of me that judges myself, and there’s a part of me that doesn’t, that accepts that I’m human, that understands I need to break the rules I’ve set for myself–occasionally.

I’m learning that all of these parts, all of these characters, deserve to have their say. I mean, I’ve tried to get rid of some of them, but they’re simply not going anywhere. I might as well listen to all of their perspectives. I know that lately I’ve been listening a lot to the character that says, “Do more. Get shit done,” so I’ve been reading and writing and exercising and eating well and go-go-going constantly.” But that’s only part of the narrative. And my guess is the character I’ve been ignoring and hearing as, “Smoke a cigarette,” was actually saying, “Would you stop being such a hard ass and take a damn break for a minute?” (Must be a problem with my ears.)

I mean, yeah, I could take a break for a minute. I’d actually like that part of the story.

Okay, that wasn’t so bad. I admit it. The truth doesn’t suck. I mean, I don’t know that I feel “set free,” but I do feel lighter, less worried, less ashamed. Hum. Surely that’s a good thing. And maybe–just maybe–that’s free enough for now.

[Lastly, Happy 42nd Wedding Anniversary to my parents. I’m really glad you decided to get hitched, even though Dad said it was possible for me to be here even if you hadn’t. I wanted the blog tonight to be about you and not cigarettes, but that muse wasn’t talking.]

Quotes from CoCo (Marcus)

"No one comes into this life knowing how to dance, always moving with grace."