My Fickle Mistress (Blog #240)

This afternoon I went to a natural health food store in search of vitamins to heal my sinus infection and wanted to slit my wrists within two minutes of walking in the door. You know how employees try to be helpful. Well, the lady working the front desk started asking all these questions. What seems to be the problem? What’s wrong with you? So I told her about my sinus infection, and she was off and running, picking up bottles of anti-allergy pills and probiotics. “But we need to get to the root of the problem,” she said. “It’s probably your house. I had one lady whose house was filled with mold. Maybe that’s your problem–you’re house sick.”

“Well, I’ve lived in three different houses in the last year and have been sick in every one of them, so I don’t think that’s it.”

Then she started talking about the need for regular elimination. I thought, I swear, I just met this person, and she’s already talking about my bowel movements. “That’s not a problem,” I said. “I’m very regular.” Refusing to quit, she picked up a book about fasting that looked like it came over on the Mayflower. “I was just reading about what a miracle fasting is–it’ll even cure asthma.” I’m pretty sure I rolled my eyes. “That’s perfect–just don’t eat.”

“Exactly,” she said.

Well–thank god–another customer asked for her help, and that gave me a chance to breathe. Y’all, I hope I’m not coming across like a total ass, but I get so frustrated with “those people” who work at health food stores. I mean, not all of them, but you know the ones–the ones who walk around with their noses in the air because their underwear is made out of hemp and they haven’t eaten a donut since Carter was president. Like, this lady asked me about my diet and actually said, “You don’t eat dairy, DO YOU?” I mean, I’m all for cutting out certain foods to be healthier, and I’ll be the first to admit that I diet for vanity, but don’t act like you’re better than me because you don’t put milk in your organic coffee.

Since I actually showed up with a list of products suggested in the sinus book I’ve been reading, I looked around the store for a while. The main product I was looking for was a particular type of garlic, since garlic is supposed to be a natural antibiotic and anti-fungal. Well, the store didn’t have it. “But we have all these other types of garlic right over here,” the lady said. “I have one customer who swears by fenugreek and thyme. Now where did THAT bottle go? We must be out–I’ll call our supplier.”

“You don’t have to,” I said, “I’m not going to buy it. I’m really more interested in the garlic.”

She picked up the phone. “We’ll need some eventually.”

Frustrated on every level, I left the store. I guess part of it was that I’ve spent so much time and money in stores like that one over the years. Everyone promises their favorite product will help you, and when you’re sick, you’ll believe anything. Cod liver oil is different than snake oil, right? Oh, it’s not? That’s okay, you can still have my money. Sadly, most the things I’ve purchased haven’t made a dramatic difference. Y’all, I didn’t set out to be such a cynic. But–honestly–I’ve had dozens upon dozens of sinus infections over the last twenty years–I’ve been sick with this sinus infection for six weeks–don’t tell me I’d suddenly be better if I squirted grapefruit seed extract up my nose. (I’ve already tried that.) Also, the last thing I need is for a total stranger to judge me for going to a medical doctor by saying, “You took an antibiotic?!”

As if being sick were my fault because I did.

For a while I considered driving to Fayetteville to look for that specific brand of garlic, then I considered ditching the whole project and ordering everything online. But something said go to The Vitamin Shoppe, so that’s what I did. Y’all, it was perfect. The girl behind the counter said hello but didn’t once ask if she could help. Rather, she left me alone for an entire hour, during which I consulted the list on my phone, looked around the shelves, and decided what to do. During the process, I calmed down about the lady at the other place and decided I didn’t have to have that one brand of garlic. I thought, I’m just going to do the best I can. Besides, this isn’t magic–it’s magnesium.

When it was all said and done, I had eight bottles of stuff, give or take. Thankfully, except for the Vitamin C, it was all cheaper than I’d anticipated, and some of it was even on sale for Black Friday. Still, I was a bit overwhelmed by all the bottles (I’ve done it again–I’m one of those people), so I swung by Walmart on the way home to get a pill caddy to organize everything. (I also swung by my aunt’s to do some odd jobs and took the above photo with her dog, Nick.) Anyway, you know what kind of pill caddy I’m talking about–the color-coded kind for every day of the week, the kind both my parents have that I’ve previously looked down upon.

Well shit. Now I’m one of THOSE PEOPLE too.

When I got home I organized my pill caddy and watched The National Dog Show by Purina with my parents. (It’s a sexy life, but someone’s gotta live it.) As of ten minutes ago, I’ve taken two fists full of vitamins, and I’m currently convinced I wasted my money this afternoon. I don’t feel a bit better. I mean, I’m hopeful, but what if this doesn’t work either?

Bodies are fickle mistresses.

This morning my friend Elisabeth sent me a beautiful devotion about not beating yourself when you get sick. It quoted the writer Flannery O’Connor as referring to her battle with lupus as “one of God’s mercies.” To me this means that seen correctly, a challenge can be a great teacher. This afternoon my dad spoke with a long-lost family friend and found out he’d been paralyzed from the chest down. When it first happened our friend was bitter, but he told my dad that prayer had become really important to him. Now he says, “If I had to choose between prayer and having my legs back, I’d choose prayer.” So even as I get irritated with store clerks and swallowing fists full of vitamins, I’m trying to remember that we all have our difficulties and teachers. What’s more, I’m reminded that bodies are fickle mistresses–they give and they take away. But I do believe that some things are more faithful than that, or at least give more than a body every could.

Quotes from CoCo (Marcus)

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You can be weird here. You can be yourself.

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The Headless Horseman and Dreams of Healing (Blog #239)

After two days of feeling good about the world, I and my positive mental outlook took a nosedive today. Nosedive is an appropriate word, since my melancholy mood is directly related to my sinus infection, which apparently is not going away like I thought it was. I can breathe–that’s a good thing–but all day I’ve continued to cough, deal with drainage, and suffer from lethargy. I can’t tell you how frustrating this is. I’m literally punching the keys on my laptop as we speak, and I’m considering using a baseball bat to knock my own head off. Actually, I bet that’s what happened to the headless horseman–he probably had sinus infections for years, got sick of them one day, and decided to replace his face with a pumpkin.

No wonder he was angry.

The day itself has been delightful. I got plenty of rest last night, the weather has been gorgeous, and I got to go for a long walk. On top of those things, there’s still leftover pie in the refrigerator, so life isn’t all bad. I just keep wishing I had more energy, although I’m not exactly sure what I’d be doing with it if I had it. I mean, when I wasn’t walking or eating pie today, I was reading, which is probably what I would have done even if I’d felt like a million bucks. Flipping pages doesn’t exactly require a lot of stamina. Still, no one likes to feel as if they’re running on an empty tank of gas.

Putt, putt, putt–clunk.

Last week I had a dream that I was looking at my right hand as if it were under an x-ray machine. Inside my hand were loose bones–not like broken bones, but extra ones, kind of floating around. This is where the dream gets fuzzy, but I think it was like a game of Operation–I was trying to get everything in place. Anyway, today while I was walking, I listened to a lecture on Jungian dream interpretation by Dr. Clarissa Pinkola Estes, and she described dreams as “letters from home.” To me this means that dreams are messages from a deeper, wiser part of ourselves and are sent to us to help make us whole.

As for actual dream interpretation, the lecture said to start by writing down your dreams. Then it said to identify all the nouns, then write down what you associate with each noun. Finally, rewrite your dream, but put the associations in place of their respective nouns. For example, the nouns in my dream were my right hand (writer, getting things done, control), an x-ray machine (to look inside, see what’s really going on), and bones (structure, solid, strength). I’ll get to the interpretation later, but I believe this method is exactly how my therapist works with dreams. Of course, it’s always nice to have ideas reinforced and explained in different ways.

This evening I read some more in the book I started earlier this week about sinus problems. Honestly, I’m having to take it slow because it’s a lot of information, and–frankly–overwhelming. As the book suggests a holistic approach, there are a lot of recommendations, and it’s difficult for my inner rule follower to figure out which ones are “required.” Like, if the book lists six vitamins that are good for boosting the immune system, do I really have to go out and buy all six? Because I could easily overdo things and go broke super fast. Plus, I’ve been that person who’s had fifty bottles of vitamins and minerals before, and I hate being that person. I’m definitely willing to try again, but I’ve got to find a balance this time.

After reading the book, I went to Walgreens, Walmart, and CVS in search of a suggested herbal sinus rinse that’s been around for over a hundred years. (CVS had it.) So far I’ve tried it once and am equal parts hopeful and pessimistic. I told my mom that I feel like a sucker for trying everything under the sun, but that I have to try something because my antibiotic runs out tomorrow, and it obviously isn’t getting the job done anyway. (Sorry, cephalosporin, but you’re not.) “I don’t think you’re a sucker,” Mom said. “I just think you want to feel better.”

My god, do I ever.

Tonight I’ve been wondering if I have the strength to fight this sinus infection, to rally the troops and try something else–then something else if that doesn’t work. Part of me definitely thinks no–no I don’t. I’m worn out. But another part of me thinks yes. Already tonight I’ve been thinking about some of the book’s suggestions, and I’m considering holistic doctors I could work with so I don’t have to do this alone. Actually, I just took a break from blogging to look at options online. And whereas I normally feel as if I’ve exhausted all my options, it now seems as if there are a million things I haven’t tried. A day after Thanksgiving, I’m grateful for these options–overwhelmed, but grateful nonetheless. Surely something will work. I’m also grateful for what this infection has brought me–a better diet, a smaller waistline, a ton of new information, and plenty of compassion for anyone with a chronic problem.

So, thank you, sinus infection–you may go now.

As I finished my walk tonight, I watched the sunset and thought about the meaning of the dream I had. Personally, I think the image of the x-ray of my right hand is fascinating–the way it had to do with looking inside myself to see what’s really going on in terms of writing, getting things done, and being in control. The fact that there weren’t any broken bones, obviously, was a good thing. Rather, there were new bones, new growth. This tells me that I have more structure and strength than I realize and that things are coming into place. So I’m reminding myself that if there’s a wisdom that makes the sun set and sends me dreams to help make me whole, then surely that wisdom can guide me toward healing and provide the strength I’m not always sure I have to get there.

Quotes from CoCo (Marcus)

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When you hide your hurt, you can’t help but pass it on. It ends up seeping, sometimes exploding out.

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Coming Out of the Desert (Blog #237)

Last night I went grocery shopping at Walmart, and there were so many people, I wanted to throw my bag of organic lemons at everyone who crossed my path. On the canned fruit aisle, I did my best to be patient as a little old lady argued with her granddaughter about whether to put oranges or pineapples in the fruit salad. Oh my god, I thought, would you please make a decision? You’re blocking the sliced pears! Well, next thing I knew, the lady started talking to me–“You’re here for a reason!”

You’re damn right I am, I thought as I smiled, and it’s on the other side of your cart.

But then she said, “Would you be so kind as to reach up on that top shelf and hand me a jar of cherries?”

Well I felt like an ass. “I’d be glad to.”

“Happy Thanksgiving!” she said as she headed down the aisle.

I reached for the sliced pears. “Happy Thanksgiving!”

At the risk of being presumptuous, I think my sinus infection is getting better. Last night I started a new YouTube home remedy (I’ll spare you the details), and whether it’s that or the antibiotics kicking in, I’ve been breathing better and coughing less all day. Plus, I’ve had more energy and felt like drinking coffee (that’s usually a good sign). More than anything, I’ve actually had positive thoughts today. Life isn’t so bad. My body can get over this. There’s still time to meet Zac Efron. This, of course, is a big improvement over all the moaning, groaning, ain’t-it-awful thoughts that have been hanging around the stage door of my mind for quite a while now. I mean, this evening I went back to Walmart to pick up a couple things I forgot last night, and despite the fact that the whole town of Plymouth Rock was there, I didn’t want to throw fruit at a single person.

Talk about a holiday miracle.

This afternoon I spent some time reading at Sweet Bay Coffee Shop. At one point an elderly man wearing a Korean War ball cap came over and said, “Excuse me. I couldn’t help but notice that you’re reading. I think that’s great! You never see young people reading anymore.” So we had a nice chat about books versus the internet, but the whole time all I could think was, Oh my god, he thinks I’m young!

And I don’t even moisturize.

Another thing I did this afternoon was go the library. Y’all, I’ve said it before, but did you know those books are FREE? Seriously, what a great place. Anyway, I picked up a book by Robert S. Ivker called Sinus Survival: The Holistic Medical Treatment for Allergies, Asthma, Bronchitis, Colds, and Sinusitis. I saw a copy of it in a bookstore last week, and it was mentioned in the YouTube video I watched last night, so I figured I needed to read it. Apparently the author is a doctor who used to have chronic sinus infections but successfully healed himself and has since helped thousands of his patients do the same. As of now I’m fifty pages into the book, and I’ve already learned more about sinus infections than I have from twenty years of having them. So we’ll see how it goes.

But I’m hopeful, and that’s a start.

I think what’s comforting about a book like this is knowing that I’m not alone. The author says that sinus infections are actually one of the top health problems in the world and qualify as an epidemic. He tells the story of one lady who had fourteen sinus surgeries before she came to his clinic. I mean, I’ve had a lot of problems over the years, but I can’t even imagine. Anyway, regardless of what happens in the future, it’s nice to realize that the universe hasn’t been singling me out all these years. We all have our challenges.

Tomorrow marks forty days of my being sick, so I’m choosing to look at it symbolically, as if it were the forty days Jesus spent in the wilderness or the forty years God’s children spent in the desert. (Seriously, who gave Moses the map?) This number, of course, more than being literal, symbolizes a period of testing or tribulation. I suppose all sorts of good things can come out of difficult times like these–patience, inner strength, and compassion, to name a few. Who knows what something is ultimately for? I mean, I thought I went to Walmart last night for sliced pears, but that little old lady thought I was there to help her with a jar of cherries. And who’s to say I wasn’t? Likewise, who’s to say the guy who wrote the book I’m reading wasn’t sick so he could help others? Perhaps that’s the case with me. At the very least, this problem has brought me closer to myself, and that’s certainly enough.

If life can create a problem, it can also provide an answer.

But what I’m currently most thankful for is the idea that our times of tribulation eventually come to an end. That’s what I’m starting to believe–that’s the hope I talked about last night and mentioned earlier. For years I’ve run around to medical and naturopathic doctors, health food stores, and spiritual retreats trying to heal my sinuses and “get better.” The surgery earlier this year was a huge improvement, but over and over again it’s felt like everything was hopeless and nothing would work. But I really am coming around to the idea that if life can create a problem, it can also provide an answer, that we’re not meant to suffer forever. For surely the wilderness was meant for crossing, just as the desert was meant for coming out of.

Quotes from CoCo (Marcus)

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You've really got to believe in yourself and what you're doing. Again, it comes down to integrity and making something solid of yourself, something that's so well-built on the inside that it can handle any storm.

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Forced Down a Rabbit Hole (Blog #213)

It’s midnight-thirty, Mom and Dad are watching the world series, and I really have no idea what to talk about. Personally, I think we could all use a break from discussing The Daily Snot Report and What Time Marcus Woke Up This Afternoon (2:30). But what else is there? This evening I went to Walmart to look for a magnesium supplement in the pharmacy section, but there were so many options that I got overwhelmed, threw up my hands, and walked to the dairy section instead. (I can usually find answers in the dairy section.) That being said, I’m still having muscle spasms in my leg, so if anyone would like to suggest a miracle magnesium product, go ahead.

I’d prefer one that goes well with cheese.

Lately I’ve had just a skosh of writer’s block, usually toward the end of each blog. I think it’s because I haven’t been feeling well and my body and mind are tired. It probably doesn’t help that I’ve been blogging after midnight. I’m a night owl, but even I’ll grant that four in the morning is not my finest hour for putting a sentence together. Anyway, several times this last week I’ve said–out loud–to the muse, “Come on, I could use a little help here.” So maybe tonight the muse is on vacation, pissed off, or sleeping with someone else. Ugh–another cheater–that’s just what I need.

This afternoon I had coffee with a friend who was recently dumped. Being dumped is never fun, of course, but it sounded like it needed to happen. I won’t go into details, but I’m sure you can imagine a situation in which you hang on to someone who’s a total shit-show because you keep hoping that person will change. When things finally come to an end, part of you knows it’s for the best, but most of you is devastated. At least that’s been my experience. People say things like, “You’re better off,” “Time heals all wounds,” and “There are plenty of fish in the sea,” but none of that helps put your heart back together. After all, what good is a sea full of fish when you’re drowning?

A fucking mess, those were the exact words my therapist used to describe me.

As my friend told their story, I completely related–not to the specifics, but to the heartache that comes after a breakup. That’s what I was going through four years ago when I started therapy. It felt like there was a hole in the middle of my chest. On the surface I was going through the motions, but inside I was lost in the woods. A fucking mess, those were the exact words my therapist used to describe me. As if the sorrow weren’t enough, I also had to find a place to live. My friend is in a similar situation–everything familiar is being dismantled at once. God–sometimes life can really turn up the heat.

“It sounds like the universe has you by the balls,” I said.

What I meant by that statement is that I no longer believe the major events in our lives are accidental. Caroline Myss says, “God stops your life in order to step in it,” and that’s been my experience. Looking back, I absolutely needed to be cheated on and heartbroken. I don’t hope it will happen again, and I don’t recommend it, but that’s what it took to get me to therapy and raise my damn standards. Having come through the last four years, I can see that all my fears were unfounded. There hasn’t been a day I haven’t been provided for. It took time, of course, but I eventually found a place to live, and it ended up being the perfect place to heal my heart. There I also learned about boundaries, being authentic, and speaking my truth. In short, it was the place I learned to take care of myself.

The way I see it now, dramatic upsets in our lives are like being forced down a rabbit hole. Suddenly you’re falling, tumbling into a new world, searching for solid ground. But there isn’t any–nothing is ever solid. Even if it were, we wouldn’t realize it after a trauma because the territory is not familiar. Familiar is where we came from–our old world, the place we want to go back to and often do. Maybe it’ll be different this time. But if that world had been working, we wouldn’t have been so rudely invited into a new one.

Healing is never a straight line.

Rude invitations, like the tornado that swept Dorothy off to Oz–that’s how I’ve come to think of the curve balls life throws my way–chances to explore new worlds, new ways of being. More often than not, this is three parts frightening and one part exciting and feels like writer’s block. Come on, I don’t know where I’m going. I could use a little help here. (Silence.) Fine, I’ll just eat some cheese until you decide to show up. And yet, somehow you progress down the yellow brick road–the words come and the answers arrive. It’s never a straight line like you want it to be–healing is never a straight line–but you get there. One day you look back and see how far you’ve come. Maybe your outside looks the same, but your inside looks like a whole new world, and that’s your new familiar. Naturally, there will be other rabbit holes and tornados, other invitations to travel deeper into yourself and the divine mystery. But at least you’ll know something better is waiting for you should you choose to accept the invitation, pack your bags or (even better) leave them behind, and learn to swim in the sea again.

Quotes from CoCo (Marcus)

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There’s nothing wrong with taking a damn nap.

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Coming Home Again (Blog #212)

Ugh. It’s almost four in the morning, and I really meant to be in bed by now. Instead I just got home, brushed my teeth and such, and sat down to blog. With any luck, I’ll fly through this in no time. That being said, I really have no idea what I’m going to talk about and forgot how to form a sentence two hours ago, so I could be here a while. The good news is the house is quiet, which means it’s easy to concentrate. The bad news is the house is quiet, which means my body wants to fall asleep. Maybe I should bang some pots and pans to wake myself up.

Raise your hand if you think my mom and dad would appreciate that.

I spent the afternoon with my friend Bonnie. We have a mutual friend who’s moving into a new home, so we volunteered to run around and look for a few decorations. Y’all, I don’t know if you’ve ever shopped for curtains, but I don’t recommend it. Like, if someone invites you to peruse for window treatments, just stay home and pull your fingernails out with a pair of wire pliers instead–you’ll have more fun. After spending all day going from store to store and looking at solids and patterns of every color, Bonnie and I still couldn’t come up with anything to match an already-purchased comforter. Apparently, finding the right pair of drapes is harder than finding a husband.

All that being said, the day had its highlights. Bonnie and I actually started this project last night, and since I’ve been sick, I walked around all evening with a washcloth in my pocket incase I needed to blow my nose. (If you’re judging me, stop. A washcloth is easier to keep up with than a bunch of little tissues.) Anyway, today Bonnie gave me an unexpected gift–an honest-to-god, one-of-a-kind handkerchief because “friends don’t let friends blow their noses with washrags.” So take a look. The hanky is western-themed, which Bonnie said was in honor of my “cowboy fetish.” The only thing I have to say to that is, “Giddy up.”

For dinner I met my friends and former roommates, Justin and Ashley, at Olive Garden. We started a little before seven, stayed for a couple hours, then went back to their house. This, of course, is where I used to live, the place where feeling welcome and comfortable is a given. After a while, Ashley retired to bed, and Justin and I stayed up talking until almost three. Conversation topics included working for the man, exes we hope to never see again, and how everyone in America is so easily offended these days. (If that statement offends you, well, you just proved the point.) Anyway, we also discussed some of the reasons it’s harder to form solid friendships as you get older. When Justin and I met over fifteen years ago, we put a lot of time into each other, confessed a lot of secrets, and pretty much bonded for life. Now that we’re older and busier, however, not only is it difficult to find new people we get along with, but we simply don’t have the amount of time to invest that we did in our twenties.

Currently the house is sixty-seven degrees (Dad likes it like that), and I’m wearing a sweatshirt and sock cap and still freezing. It’s not even winter yet, but my skin is dry, my toes are cold, and my body is already wanting to pack on extra pounds and hibernate until spring. (The whole situation is not cute, and I’m not impressed.) Honestly, I’m not sure which one is dropping faster–the temperature or my generally cheery disposition.

If it’s not obvious–I don’t like this time of year. Quick–someone send a cowboy over to warm me up.

I realize some of “you people” like the winter. You get to “bundle up.” You get to drink hot chocolate. You get to wear your cute little scarves and hats and whatever else because “you can always put more clothes on but you can’t take more clothes off.” That’s okay. This isn’t a moral issue; it’s just a matter of seasonal preference. My favorite season is summer, but if yours is winter, we can still be friends. Still, I’d like to be clear–I’m personally really looking forward to June.

It’s never too late to be your own friend.

Recently someone told me their head wasn’t a good place to live, so lately I’ve been thinking about all the ways in which we’re uncomfortable in our own bodies, always wanting to change something about our physical appearance, always looking for distractions because we can’t sit still with our own thoughts. And I think it’s ironic that we can spend hours looking for curtains or over a decade working on a friendship, but many of us are hesitant to spend that time working on ourselves–you know–the one we live with. I know I felt that way when I first started therapy. Sometimes I still do. After all, personal growth takes time and hard work–a lot of it. I don’t think therapy is the only way to get to know, like, and accept yourself, but it is one way, and tonight I’m reminded that however it happens, it’s never too late to give to yourself the way you give to projects and everyone else around you. It’s never too late to be your own friend. To me this feels like the sun’s warm rays in summer, although I imagine to someone else it’d feel like a cool breeze in autumn or the snow falling in winter, whatever that thing is you’ve been longing for and haven’t experienced in a while, that thing that feels like coming home again.

Quotes from CoCo (Marcus)

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Perhaps this is what bravery really is--simply having run out of better options, being so totally frustrated by the outside world that all you can do is go within.

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How Wide My Branches (Blog #195)

Once again, I’m blogging while the sun is up. I hope this doesn’t become a habit. I mean, it’s all right. I woke up early to get ready to go out-of-town. For the last three hours, I’ve packed, showered, and gone to Walmart to get my “subscriptions” filled to deal with my current skin inflammation. I swear, my nipples are so red, it looks as if I’ve been breast-feeding. Anyway, I’ve quite literally packed almost everything I own for this trip. I might as well just throw the rest of my shit in the car and go ahead and move. Maybe I’ll meet Zac Efron in Colorado and that will be that. A girl can dream.

My main stress today has been “getting on the road.” I love a good road trip, but I hate getting ready for them. You know how it goes–all the shit to move around, trip after trip from inside the house to the car. My hair products alone weigh enough to make for a decent Crossfit workout. But I digress. The other big stress has been what to write about. It seems like I just did this last night, and other than spotting a few lesbians at Walmart, not much has happened. I guess we could talk about the yogurt I’m currently eating or the fact that my pharmacist said to not put the antibacterial ointment on my nipples as if it were axle grease.

I wonder if he thought I would enjoy that sort of thing.

Just now a man pulled in our driveway and hopped out of his truck with his two sons. Last week his uncle knocked on our door and asked if he could take some of the Chinese Chestnuts that had fallen from our tree into our front yard. “Sure, take all you want,” I said. Well, I guess our nuts are becoming a town hit, since the guy told his nephew about them, and he later came by and asked if he could bring his kids to get some. I remember being excited about this sort of things when I was younger. My sister and I would put the tops of carrots in little saucers of water, watch them sprout into little forests. Once a man came over and helped plant apple trees in our backyard. I was so excited, like I was going to be Johnny Appleseed or something, spend my summers hanging from the branches. Eventually they died, but before they did, our white-haired neighbor with painted-on eyebrows made a few killer apple cobblers.

As part of getting ready to go out-of-town, I dismantled the Lego set I put together several weeks ago. It’s not for certain, but I’m hoping to see my sister on this road trip, and I’d like to give the Lego set to my nephew. Since he’s seven, I’m assuming he doesn’t read my blog and that it will be a surprise. Anyway, when I put the Lego set on the kitchen table, my dad said, “How old are you?” Well, I put my shoulders back and said, “I’m thirty-seven, thank you.” Tonight I’ll be staying with my friend Megan, and she said she and her son were building a castle this afternoon. Honestly, this excites me. Just because you get older, I don’t think that means you have to lose your childlike sense of wonder. My therapist says that growing up means you don’t act childish, but you can–and should–be curious.

Earlier my friend Kara sent me a text with best wishes for my road trip. I said, “First, thanks! Second, help! I don’t know what I’m going to write about today.” Well, being the dutiful friend and eternal student that she is, Kara sent me a list of suggestions–road-trip snacks, pictures with roadside attractions, etc. My favorite, however, was “How quests have to start with questions.” Until she said it, I hadn’t thought of my trip as a quest, but I guess it is. Ultimately, I’m doing this because I’m looking for something besides Zac Efron–knowledge, self-discovery, more peace of mind. On the surface, the question I’m asking looks like, What’s this all about? Deep down, it looks more like, Who am I and what am I really doing here (like, on the planet)? I don’t expect to have those questions answered in a weekend, but perhaps a piece of the puzzle will come together.

Maybe that’s what I like about it–the mystery of it all. I can pack and plan all I want to, but I really don’t know what’s going to happen. I may stop and see some friends next week who are staying in New Mexico, but they said they may leave early if the weather gets bad. So I’m trying to be up for anything, to remain open and curious. For a planner like me, it’s not easy, and it’s kind of like I’m planning to be spontaneous. This makes even me shake my head. But I do think it’s exciting, not knowing exactly what lies ahead. Like those who plant seeds, my constant hope is to simply remain in fertile soil and tend gently to myself, all the while wondering what will become of this tree and how wide my branches can reach.

Quotes from CoCo (Marcus)

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Any mundane thing–an elevator ride!–can be turned into something joyous.

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Nudged Down the Rabbit Hole (Blog #137)

Today I’ve felt like Alice chasing the white rabbit down the rabbit hole. When I woke up at three this afternoon–as my friend Andy says, “We’re dancers. If it’s before four in the afternoon, it’s morning.”–the first thing I saw was a text from my friend Vicki. She said she was reading a book called Freedom Seeker by Beth Kempton and that I should check it out, that it was currently available on Kindle for two dollars. (Okay. You had me at two dollars.) So despite the fact that I’m currently in the middle of five or six books, I bought the book and started reading it after breakfast, or, as my grandpa would say, supper.

So far, the book discusses practical ways we can regain our sense or feeling of freedom, and it talks a lot about birds and bird cages, for what I hope are obvious reasons. And as if my life weren’t weird enough already (last week I got invited to eat by two total strangers–and said yes), the book says to be on the lookout for birds and bird feathers because the universe can communicate that way. (This is, in fact, something I believe and have blogged about, but I still roll my eyes a little whenever someone else says it. Like, oh yeah, sure–a bird feather is the new burning bush.)

Anyway, the book also said that one way to recover one’s sense of freedom is to be more adventurous. It said that if you have dreams of spending your time rock climbing, you can start small–go for a hike. If you dream of being more flexible, you don’t have to go crazy–stretch for five minutes. The idea is that we often fantasize about the lives we want and think they’ll “just happen,” but we don’t take steps toward them. I wish I could tell you more, but that’s as far as I got before moving on to other projects.

Now I’ll progress to something far more fascinating.

This evening I went to Walmart.

I went to Walmart for the express purpose of buying a bottle of hemp lotion because I like the smell of it and one of my creativity assignments is to do something small to make myself feel special and luxurious. (Apparently using the little bottles of lotion you get from motels doesn’t qualify.) So I was just going to get one thing–lotion–oh, and a loaf of bread for Mom and Dad. Well, as I was walking in the front door, a couple was coming out, and I was thinking about that whole being more adventurous thing, how the book suggested one way to do that was to talk to strangers. So I smiled–and they smiled back. There, I thought, baby steps.

So get this. Immediately after my small adventure, I looked up and saw the word “adventure” on a display by the self-checkout section. Hum, that’s weird. Then I started thinking about another creativity assignment (there are A LOT of these damn things) I have to do in order to indulge my inner child–eat peanut butter and jelly sandwiches, finger paint, shit like that. So I thought, what the hell, and bought a box of Legos. I mean, I used to LOVE Legos. I collected Legos, had them ALL OVER MY ROOM. But I haven’t bought or built a set in probably twenty years. So that was it–I bought lotion, a loaf of white bread, and Legos. Because I’m thirty-six.

Notice the box says it’s recommended for ages 7 to 12. Also notice–I swear I didn’t see this when I picked out the set–it says, “Treehouse ADVENTURES.”

When I got home, a box of shoes a friend gave me several months ago caught my eye. The outside said, “Fit for adventure.” Okay, we’ve officially entered the Twilight Zone. Anyway, I stuck the Legos in the closet for later this week, and when I did, I saw a light switch cover another friend gave me last year when I was remodeling the house I used to live in. It’s basically a little machine–it has a lever up top with a knob you move from side to side that–through a series of mechanisms–makes the switch go up and down. It’s the coolest thing ever, and I’ve been telling myself, I’ll use it when I have my own place. But keeping with the theme of adventure, I thought, Why not now? It’s fun. It makes me happy. So I hung it up. (See the picture up top.)

Okay, two more weird things. While looking at Facebook, I saw an advertisement for some self-helpy stuff–an online course of sorts. Well, it’s not unusual to see that typle of thing in my news feed, but the website had a freaking bird on it–front and center. Okay, I’ll think about it. I’m not biting yet. Then I saw a posted article about the benefits of lying on your back with your legs up a wall. (It’s a yoga pose called–get ready–legs up a wall). Again, this sort of thing isn’t out of the ordinary, but most of the day I’ve been focused on a low-level pain in my leg that I don’t want to get worse–and I’ve been telling myself that God and the universe are smart enough to figure this damn problem out. So I tried it.

First I’d like to say that it ain’t easy to get and keep your butt up against a wall while lying on your back. I mean, maybe for you it is. But if you’ve never tried it and want to–just take your time. Also, look out for any doorstops on the baseboard. YOWZA. Anyway, while I had my legs up the wall, I discovered a muscle, tendon, or something attached to my right kneecap that DID NOT feel good. In fact, when I tried to stretch it, it hurt so bad that I nearly jumped out of my skin and immediately started doing Lamaze.

HEE–HEE–WHO (Fuck). HEE–HEE–WHO (Damn).

Part of me thinks that I’m crazy for even considering the idea that God speaks to me through shoe boxes and advertisements on Facebook. That being said, I don’t believe in accidents, and there are plenty of days when I DON’T notice the word adventure, when I DON’T stop scrolling long enough to see a bird, when I DON’T have time to try a new stretch that would make even John Wayne whimper.

Whereas I know that I can blow a lot of smoke up my own ass at times, I have been asking God a lot of questions lately, so I like to think that all of these “coincidences” all just God nudging me in the right direction. Caroline Myss says, “Prayers are answered immediately, but how they are answered is often a mystery that unfolds at the pace that I can handle.” So I’m trying to be open to the idea that answers to prayers–at least clues–can show up anywhere, even at Walmart, even in my Facebook feed. And maybe that makes me feel like Alice going down the rabbit hole, but honestly I’m ready to have my world turned up side because it wasn’t working the other way (when I was in charge). Yes, I’m ready for a little adventure, ready to play with Legos again, ready to see where the nudges of God take me.

Quotes from CoCo (Marcus)

"The heart sings for its own reasons."

The “Enough Is Enough” Button (Blog #130)

Last night I went to Walmart in Van Buren to buy the ingredients for dirt dessert, which are basically sugar, sugar, dairy, and Oreos. One of my creativity assignments this week was to “bake something,” so I figured I didn’t need to complicate the matter and settled on something easy. Anyway, while I was shopping, I noticed some light-up block letters used for decorating, so I rearranged the top row to spell SICK. (The only other option was TITS, and that’s not really my thing. Plus, it’s Van Buren.) Notice the letter I is actually a bottle of beer. It was the only “vowel” available, and I actually enjoyed the implication.

Been there, done that.

As it turns out, there’s a reason I’m not a cook. I screwed up the dirt dessert. Basically I thought I had to make the vanilla pudding first (with 4 cups of milk) AND THEN add an additional 3 cups of milk along with the other ingredients. Well, I was mistaken. I needed 3 cups total, not 7. So things turned out–uh–runny, more like a milkshake. That being said, the concoction did firm up a bit overnight, and it’s pretty tasty.

All day–all day–today, I’ve had a headache. Maybe I slept wrong. Maybe my body doesn’t like a month’s worth of sugar in one night. It’s difficult to say what causes these things. But it hasn’t been fun, this sort-of dull pain that just sits at the back of my head the way a vacuum cleaner salesman might sit in your living room and refuse to leave. So far I think I’ve taken Ibuprofen or Tylenol three or four times today. I lost count. Currently I have a heated rice bag around my neck and have peppermint oil slathered everywhere above my shoulders. It’s supposed to help, but I smell like a candy cane.

It’s not cute.

This evening I went out to eat with one of my favorite people, who likes to remain nameless. I mean, she has a name, uses it often, seems to enjoy it, but likes to remain nameless–on this blog. Anyway, more than once she said I was perky. (Perky–that was her exact word. I’m quoting.) I mean, I just looked up the definition. I guess perky is all right–jolly, lively, cheerful, bouncy, effervescent–that’s totally me.

At your service.

Okay, I might as well just say it. I’m starting a new project (in addition to this one because I apparently want to sleep less). The name of the project and website (which isn’t up yet) is called I Want the World to Know. I just started a Facebook page tonight (go like it when you’re done here). It’s seriously in the beginning stages, but the idea is that I’m going to start asking people, “What do you want the world to know?” or “What’s your best advice?” Then I’ll share the answers, with maybe a picture of the person, online. In my mind, the answers will cover a range of topics–self-help, relationships, automobile care, cooking (don’t use too much milk for dirt dessert!). You know, any little thing that might change your life for the better.

So far I’ve only gotten answers from a couple of people. But I asked my friend tonight, and she said she just got back from a trip to Iceland. She said the people there all lived about the same, meaning that both teachers and doctors lived in houses that were similar sizes–no one was too extravagant. What’s more, she said they seemed content with what they had. They weren’t saying, “More, more, more.” So she said that she would tell the world, “Find your ‘enough is enough’ button and be happy. Just because something is good doesn’t mean more will be better.”

Well, I guess to prove the point, she suggested that we SPLIT dessert. (Yeah, sure, I can do that. Considering all the sugar I had last night, that would probably be a good thing.)

Isn’t that adorable?

Since I got home tonight I’ve been thinking about the “enough is enough” button, and I think it has a lot of applications. Obviously, it could apply to anything we buy and collect, as well as food we eat (sugar!), and beer we drink (SICK!). But I think there are a lot of other situations where this wisdom could apply. I know that more than once I’ve reached the point in life where enough was enough. It’s like everything was “fine” until one day when it wasn’t. Maybe that meant I ended a relationship, quit a job, or finally had that difficult conversation because not having it was tearing me apart.

I guess we all have our limits. At some point we take a pain pill, go to the doctor, go the gym. I’ve said before that it was a bad, bad, really bad relationship that got me to go to therapy. But honestly, that was just my “enough is enough” button. I needed to go anyway. Not because I’m any more fucked up than you are, but because I needed some professional help in processing life. I needed boundaries because most people don’t have them. I needed to stop judging myself so much. I needed to believe in myself more. I mean, who doesn’t need all that?

I’m not suggesting you should go to therapy, but I am suggesting therapy is one way to make your life better.

It seems we all have a tendency to overindulge–in material possessions, in addictions, in bad relationships. The upside to this, I suppose, is that it shows us where our “enough is enough” button is, lets us know how much we’re willing and not willing to put up with. (We’re talking about boundaries here.) In my experience, having less–less stuff, less sugar (ugh), less bad behavior–is almost always better. Finding that “enough is enough” button, of course, can take time. But if you know where it is and you haven’t already–for crying out loud–push the damn thing.

[I would love to hear what you want the world to know, what your best advice is. Please message me on Facebook or at me (at) meandmytherapist (dot) com with your story. Or hell, let’s SPLIT a dessert and talk about it in person.]

Quotes from CoCo (Marcus)

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No emotion is ever truly buried.

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Trying to Keep Both Hands Open (Blog #95)

I’m just going to say it. My mood sucks. I mean, if you were here, I’d be pleasant because it’s not your fault, but I’d be faking it. Some muscle in my back spasmed all last night. When I woke up, my neck hurt in a few new places. The pain comes and goes, and I can’t very well turn to the left. (Zac Efron, please come around to my right side so I can see you.) As Grandpa used to say, I’m stiff in all the wrong places. From the shoulders up, I’m so rigid that I feel as if I’m turning into Pinocchio–the boy made out of wood.

Today was a day for adulting, something I particularly loathe when I don’t feel well. It’s like I just want to hide under the covers and let someone else handle things, let someone else take care of me. Of course, I’m thirty-six and too much of a control freak to let that happen. The insurance company called today with an estimate of what my car is worth–or rather–isn’t worth. Considering how old it is, I guess the amount is all right, but it’s not really enough to buy something comparable. I spoke with a friend who works in claims, and he gave me another, slightly higher estimate. So I’m officially in “negotiations,” which I know sounds very suit-and-tie, but actually happened while I was in my pajamas.

This afternoon I picked up a rental car, which I can use until the property claim is settled. (That’s me and part of the car in the above photo.) The lady from the insurance company said, “You can use it up to two days after the check is cut. If that sounds short, it’s because it is.” (How’s that for honesty?) I said, “Two days really isn’t much time to find and buy a new car.” She said, “I know.”

One of my friend’s recommended a car lot he and his family have used longer than I’ve been alive, so I stopped by there after picking up the rental car. The guy was super helpful, seemed like a straight-shooter. He had one car, a Ford Focus, with a reclaimed title that he said he could sell me for about what the insurance company was offering. I may go drive it tomorrow. But–honestly–I don’t want a Ford Focus. He also said he’s got an SUV arriving later this week that sounds pretty great, but it’s more than the amount of the insurance money. I haven’t seen the vehicle yet, but all evening I’ve been doing that practicality versus desire thing because I could really see myself in an SUV.

I’ll let you know how it goes.

Last night before I went to bed, I smoked a cigarette and threw the rest of the pack in the toilet because I was flat out of willpower and knew what would happen if I didn’t. I waited a minute to flush it, so I got to see a nice stream of tar and nicotine seep out each cigarette and run to the bottom of the bowl. Disgusting, I thought. But all day I’ve been thinking I should have immediately fished them out and used a hairdryer to bring them back to life. What a waste, I’m currently thinking. This is what nicotine can do to a person. One minute you love it, the next minute you hate it. Desire comes and goes.

Here’s a picture of me and my friend Mary Anne. It was taken at the Greenwood Junior Cotillion as part of a patriotic-themed Halloween event. I include it now because 1) I need a picture, 2) tomorrow is July 4th, and 3) I currently feel anything but free. So–irony.

In order to distract myself from my cravings, tonight I watched two-thirds of a three-hour movie called Titus. My friend Justin recommended it, and I just have to say, “What the hell?” It’s a sort-of-modern day take on a Shakespeare tragedy, which–I think–is hard enough to understand without adding in murdering, raping gladiators who smoke cigarettes (nicotine!) and play video games. I wanted to throw my laptop across the room. This sort of ignorance happened with one of Justin’s other movie suggestions recently, so I’m officially revoking his cinema-recommendation privileges as of this moment.

So let it be written, so let it be done.

Tonight I went to Walmart for coffee filters because I’m out and can only handle so many frustrations and challenges in one day. This may not come as a surprise because–Arkansas–but people were shooting off fireworks in the parking lot. Inside I picked up the coffee filters, some bananas, and two cans of vegetarian baked beans for tomorrow and headed to the check-out. Well, I had such a “screw the world” attitude that I actually stepped in front of an old lady who got to the line at the same time I did. Her basket is full, I thought. I only have a few things. Well, Jesus must have been watching because the lady asked if she could go ahead, since she was with the guy in front of me. I looked at their TWO full baskets and said, “Sure. I’m not in a hurry.” Internally I added, God hates me.

This may not come as a surprise because–Arkansas–but I ended up being related to both the lady and the guy. (She’s my mom’s aunt; he’s my mom’s cousin. We only see each other when someone dies because we’re tight like that.) Honestly, I don’t remember ever having a conversation with my great-aunt before. But we chatted for a few minutes. Turns out we’re on the same schedule–stay up until six in the morning, wake up at four in the afternoon. I mean, we didn’t hug, but I found it fascinating. I wish I could tell you why random shit like this happens, but it doesn’t make any more sense to me than getting in a car wreck or that business with the insurance money.

The mystic Meister Eckhart said, “It is permissible to take life’s blessings with both hands provided thou dost know thyself prepared in the opposite event to take them just as gladly. This applies to food and friends and kindred, to anything God gives and takes away.” I always love this quote when God is giving, but whenever God is taking, I kind of hate it. Lately I’ve been thinking that I didn’t have that much more to give–I’m  pretty much worn out here, Jesus–but apparently I have a lot left to give–like a car, maybe some money, part of my health, and my good mood.

Here you go, Lord, take all you need.

There’s this feeling when you’ve been smoking cigarettes and you haven’t had one in about twenty-four hours, sort of like you want to run up the walls, jump out of your skin, or maybe shove a rusty knife into someone’s leg. You think, This will never get better. But then you wait a day or two, maybe a week, and it does. You look back and think, That wasn’t so bad. In the process, you find a lot of compassion for anyone who deals with addiction. So in terms of my stiff neck and needing to buy a new car, I’m currently halfway up the wall. I don’t have a rusty knife, but you’d better still keep your legs away. That being said, I have every confidence that given enough time, I’ll come back down the wall and find myself more understanding, more compassionate. Since God works in mysterious ways, I’m trying my best to keep both hands open, to gladly accept whatever comes and goes.

Quotes from CoCo (Marcus)

"We were made to love without conditions. That's the packaging we were sent with."