Written in the Stars (Blog #999)

Today’s blog is #999 in a row, and I can’t tell you how excited I am about it. For one thing, I’m one post away from 1,000. (Two including this one.) For another, it’s Christmas Eve. For another, my favorite number is 9, so this blog seems–I don’t know–sacred or something. Maybe I should call it The Holy Trinity of Nines. Regardless, although it’s just one in the grand scheme of things, it feels special.

Okay, hang on, I know what it is.

999 days ago I started this project, and at some point decided I wanted to write for at least a thousand consecutive days. (Later I upped the goal to every day for three years, which is an additional three months, but I’m considering anything after tomorrow “a bonus post.”) Anyway, for 999 days in a row I’ve written. Even when I’ve been dog tired, sick with a sinus infection, miserable with a headache, or burning up with the flu. Even on the day I was in a car accident. Even after I tore my ACL. My point being that–to be clear–there have been hundreds of days I didn’t WANT to blog or spill my guts on the internet. Hundreds of days I didn’t know if I had it in me. Because God knows I’ve set goals before and didn’t stick with them. Yes, I know what I’m feeling.

I’m feeling like–WOW–I’m going to make it.

Earlier today I heard Caroline Myss say that if you want to heal or improve your life in some way, JUST DO SOMETHING CONSISTENTLY. It doesn’t have to be complicated, she said. Stop wearing your least favorite color–forever. Go for a fifteen minute walk–every day. Her point being that any action consistently taken (read: any discipline) will force you to confront not only your saboteur, but also every other part of you that doesn’t want to heal, grow up, and change. Like your inner child (who will throw tantrums), your perfectionist (who will insist whatever you’re doing isn’t good enough), and your control freak (who will want to manage how others perceive you and your project), to name a few.

Notice that addictions, which are also consistent actions and address our inner need for congruency, likewise address these points. However, they do so unconsciously, not consciously.

In my experience with this blog, this wisdom about consistency is spot on. Indeed, many of the categories or themes that have developed here, I believe, are ones that any person undertaking a regular discipline will encounter. Things like balance, boundaries, patience, self-acceptance, and transformation. Take balance and boundaries, for example. Earlier tonight some friends had me over for dinner and invited me to stay late to watch a movie while they stuffed stockings for their kiddos. And whereas I would have loved to have lingered and continued to stuff my face with Fritos and cheese dip, I knew I had this blog to tend to.

So I said, “Thank you, but I can’t.”

This is what I’d recommend to anyone working on a goal–make no exceptions. Now, I’m not talking about your typical goals. I want to lose fifteen pounds or whatever. Especially if all you want to do is stop eating cheesecake. In that case, have a cheat day. But if the real point of your goal is deal with your crap, get in touch with your soul and spirit, and find out what you’re really made of, THEN I suggest making no exceptions. Then I suggest being an absolute hard ass with yourself.

If you do decide to be a hard ass with yourself–about anything–my guess is you’ll uncover a part of yourself you didn’t know was there before. Personally, blogging every day, every damn day has taught me that not only am I stronger and braver than I realized, but I’m also more honest and open-hearted than I realized. Since I started this project, a number of people have said, “I could never be that honest, especially on the internet.” Even my therapist has said, “You’ve clearly got really big balls.” And whereas I don’t know about all that, I do know that if I can be strong and brave and honest and open-hearted, anyone can. Because it’s not THAT hard. Yes, it’s hard. It’s scary and terrifying and exhausting and hard.

But it’s not THAT hard.

What I mean is that it’s not impossible. Whatever it is you’re scared of–and anything you’re scared of counts, even if other people don’t think it’s a big deal–humans have been facing their fears and slaying their dragons for centuries. My point being that you’re not alone. Knowing this–that it’s POSSIBLE to transform yourself for the better through the practice of a consistent discipline–the question becomes, why wouldn’t you? A thousand days ago I would have pulled out my favorite excuses. I can’t. I’m not good enough. I’ll fail. I’ll embarrass myself. Someone else is already doing it better. But having come this far, I now know these are just lies, stories. So if the answer to “Why won’t you do something to improve your life?” is that you simply like the stories you tell yourself about who you are and what you’re not capable of, fine. That in itself is some level of honesty. But don’t expect me to believe your excuses just because you do.

Because I know from experience–all of us are capable of WAY MORE than we think we are.

This is one of the greatest gifts my therapist has given me–she’s staunchly refused to believe my excuses. No matter how many times I’ve campaigned for them, she’s never voted for my limitations. Now, she’s honest. “You’re almost forty,” she says. “I don’t think you should be an Olympic gymnast.” Still, within reason, she’s never stopped rooting for me. With respect to my talents, career, and relationships, she’s always been in my corner. The result being that–between her and this discipline–I’ve gotten back something I didn’t know I’d lost–myself.

Also, I’ve learned how to hope again.

Last year for the Winter Solstice I blogged about how, from the Summer Solstice until the Winter Solstice, the sun rises and sets more and more toward the south in the northern hemisphere. (This is the cause of our progressively shorter days from late June to late December). However, for three days, from December 22 (the typical date of the Winter Solstice) until December 25, the sun appears to stop moving toward the south OR the north. To the ancients, this was terrifying because they thought the sun had died.

Don’t worry. The good news is coming.

On December 24 at midnight (ish)–and you can check this for yourself–you can follow the three stars in Orion’s Belt (sometimes referred to as The Three Kings) to Sirius (the brightest star in the sky), and they’ll point the way the eastern horizon. There you’ll find Virgo, The Virgin. (See above.) Overhead you’ll find The Beehive Cluster (not labeled), sometimes referred to as The Manger. Next to it, Cancer, whose two brightest stars are often called The Two Asses. Six hours later, The Manger and The Two Asses will be on the western horizon, The Virgin will be straight overhead, and the sun will be rising not just on the eastern horizon, but also toward the north. (See below.)

Hooray! The sun didn’t die.

For as long as we can remember, men and women have feared. We’ve watched our days get shorter and shorter and felt our nights get colder and colder. We’ve thought, We can’t do this. We’re not going to make it. Our hope is gone. And yet we’ve consistently persisted. We’ve kept at it, hung on. And time and time again, right out of our darkest night, the light has reappeared. The light reappears. From Christmas until the Summer Solstice, our days get longer and longer, brighter and brighter. This is a universal law. It’s written in the stars. Just when we least expect it, things start to turn around. Life comes flooding back. Letting out a sigh, we think, I’m going make it.

Just like that, our hope is reborn.

Quotes from CoCo (Marcus)

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Ultimately, we all have to get our validation from inside, not outside, ourselves.

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Unadulterated (Blog #790)

What to say, what to say? I’ve spent the day, most of it, with my face buried in my laptop, either reading books or looking at books on online stores or libraries. If I could do this every day, I’d be a happy camper. That being said, I’m sure my eyes would fall out, if my brain didn’t fall out first. At one point this evening I HAD to stop reading a fascinating book about Chartres Cathedral–did you know that the Notre Dame (Our Lady) cathedrals in France are laid out in relation to each other in the shape of the constellation Virgo?–because I was absolutely famished. Later I stopped to exercise. A body has to eat. A body has to move.

One of the books I read this afternoon was by Guy Kettelhack and was about–quite frankly–gay men and sex. And whereas I don’t intend to go into details (you’re welcome), the author had a lot to say about how we, as people in general, suppress or try to ignore various aspects of ourselves. Our sexuality, for instance. Because we think certain parts of ourselves are good and holy, and other parts of ourselves are wicked and vile. At the very least something we shouldn’t talk about on the internet. But Kettelhack says, “Every part of you is true.” The idea behind this statement, I think, is that even those desires, fantasies, and emotions we deem socially unacceptable, first of all, exist whether we want them to or not. Second, they exist because they have something to offer us. Third, and along the lines of yesterday’s blog, we’d do better to interact with all of our parts consciously rather than unconsciously.

Another thing Kettelhack says is that permission is letting yourself be who you already are. In terms of sexuality, I know that I’ve spent a lot of time (historically) trying to convince myself I wasn’t something I am–gay. But in other terms, I’ve also spent a lot of time trying to convince myself I wasn’t a number of other things–upset, angry, unhappy, even happy. This has caused me to distrust my own body and emotions and instead try to substitute who I am for what I’ve thought I should be–as told to me by the church, a self-help book, or even so-called friends. This is one of the worst things, I think, that a person could do–discount their own inherent wisdom, the truth of their experience because someone else says something different.

And yet it happens every day.

This isn’t to say that if you have a sexual urge or unpleasant emotion (like anger) that you should take it out on the world around you. But it is to say that you’ll get further by acknowledging how you really feel than by depressing your authentic desires and internal reactions. Recently I was considering confronting someone, and my therapist said, “Do you want to but feel like you ‘shouldn’t’?” And whereas that wasn’t the case, it reminded me of countless other situations in which I felt like I “shouldn’t” speak my truth or do what I really wanted to because it wasn’t socially appropriate, I imagined I’d hurt somebody’s feelings, or I was afraid someone wouldn’t like me.

It’s not your job to make anyone else happy.

The problem with this way of living, of course, is that it puts someone else’s imagined experience above your actual experience. Or even their actual experience above your actual experience. Either way, you’re the one who ends up suffering. I’ve known people–usually gay people–who have married someone just to make that person, their parents, or god happy. But here’s a slap in the face–it’s not your job to make another human being, your parents, or even god happy. (If god hasn’t figured out how to be happy after all this time, that’s his problem.) Indeed, you CAN’T make anyone else happy. Sure, maybe you can do something nice and evoke a smile, but when has anybody else been able to make YOU happy? Like, permanently, deep down? It just doesn’t work that way.

As the saying goes, happiness is an inside job.

Your inside job.

My therapist says that when you’re honest, first with yourself and then with others, you give both you and others a gift–the gift of you authentic response. By being honest (and the honest truth is different than your honest opinion), you give others permission to do the same. Because we all teach by example. Like, if I live a closeted life or pretend to be someone I’m not, I teach others that “this is the way.” But if I live an authentic life, one in which I speak my truth and honor my body and emotions, I naturally imply that it’s good and safe and right for others to do the same. I suggest, and I’m saying it clearly now, You don’t have to hide anything about yourself in order to be accepted or loved.

From my perspective, the world is lacking in honesty and authenticity. Granted, the words gets a lot of lip service these days. But if they were truly “a thing,” the world would be a different place. That is, if you think you have truth in your life and yet your life looks the same as it did ten, twenty, or thirty years ago, I’m gonna suggest maybe you don’t. Because truth is married to change. It comes into your life like a wrecking ball–it has to–in order to remove all that is false within you–your false perceptions, your false beliefs, your false relationships. This is why I pay my therapist so much money. My friends tell me, “Maybe it’ll work out. Give him a chance.” My therapist tells me, “He’s a fucking asshole. I know that’s not what you want to hear, but he is.” But I do want to hear it, even if it destroys my fantasies–because I’ve lived under illusions for decades and know they don’t lead anywhere but Pain and Suffering.

No, give me something honest. Give me something real. Turn my life upside down if you have to, but give me something true.

Back to the constellation Virgo being associated with gothic cathedrals. There’s a lot of theories as to why. For example, Virgo is associated with the spring (she’s technically a late summer zodiac sign, but she first appears in the sky in the spring), with new life (the new life you’ll have if you let truth wreck your old one). Also, Virgo is The Virgin. Again, the virgin birth is often used to symbolize the birth of one’s spiritual (rather than physical) life. And whereas virgins are immediately thought of as sexually pure, symbolically they remind me to be internally pure. Not pure as in text-book perfect, but pure as is wrecking-ball honest. Pure as in “I can handle the truth,” even if isn’t pretty or socially acceptable, which (here’s something that sucks) it rarely is. Pure as in unadulterated–integrated in all your parts; whole in your body, heart, and mind; complete .

Quotes from CoCo (Marcus)

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Life is better when we're not in control. When we mentally leave room for anything to happen, anything can.

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Gay Parties in 1981 (Blog #224)

Introduction

Well, hell. It’s 3:36 in the morning, and I’m just sitting down to blog. This is nothing new, of course, but blogging at this hour always comes as a surprise, since I always mean to start earlier. But for over six months I’ve also been meaning to reread Practical Intuition by Laura Day, and I finally started that project tonight. For the last few hours I’ve had the book open, hunched over it like the monster of Notre Dame. But now the book is closed, and I’m sitting here at the kitchen table slightly more upright and eating pineapple chunks out of a can. It’s a glorious life, I know, but someone’s got to live it.

Earlier today I had the idea that tonight’s blog needed to be presented in vignettes. I suppose that’s often how my writing works, but today’s the first time I’ve thought, Just give the highlights, even if they don’t clearly tie together. And not that I always pay attention to every thought I have, but my relationship with this blog has taught me to trust my hunches more, so I’m going to pay attention to the thought about vignettes and see where it leads us. So far, my internal sense of “this is what I should write about today” hasn’t let me down. My internal sense of “this would be a good person to date,” however, is a different matter altogether.

Scene One

Today I got up at 2:30 in the afternoon and ate my first meal about an hour later. Considering the recent time change and the fact that I don’t see much daylight to begin with, I’ve started feeling like I’m living in Alaska. (I’ve wanted to use that line for five days now.) Anyway, Virgos tend to worry about their health, so I’ve been concerned that I won’t get enough Vitamin D this winter and will develop Seasonal Affective Disorder, a medical condition related to depressed moods with the best abbreviation ever–SAD. With all this in mind, I took myself for a walk today at 4:15, the same time senior citizens have dinner at The Golden Corral and only an hour before the frickin’ sun went down.

Scene Two

Recently I started listening to a podcast called A Mother of a Murder, which is about the murder of Ruie Ann Park that took place here in Van Buren in 1981. My friend Anita Paddock wrote a book, Blind Rage, about the murder and is featured in the podcast. Anyway, the podcast is delicious and takes under two hours to listen to, and I finished it while walking today. My favorite line from the whole thing, referring to some of the murder suspects and said by an older man in a deeply southern accent, was, “They were gay and they were having gay parties.” I didn’t get the impression the gentleman thought this was a good thing, like something to be celebrated or attended, but I certainly did.

Just think of all the glitter.

Scene Three

As the podcast was ending, I looked up and saw a boy, a toddler, running–absolutely running–toward me, his arms spread out as if he were an airplane. His mother was behind him, by their house, and she tried to stop him from “bothering me.” But he just continued his long journey across their big front yard–thump, thump, thump–until he made it to me and the street. His little red head no higher than my knee, he flung both his arms around my left leg as if it were his best friend and said, “Hi!” Wrapping one of my arms around his back, I said, “Hi! You are so cute!” then continued walking. When I turned a corner two houses down, he waved and screamed, “Bye!”

My heart is still melting.

Scene Four

This evening I attended improv class and afterwards went to Starbucks and finished reading Rising Strong, the book by Brene Brown I blogged about yesterday. While sitting at a table trying to concentrate on the book, I kept getting distracted by the conversation at the table next to me, where sat a nineteen- year-old in the reserves and–from what I could gather–a potential mentor who wanted to know the kid’s views on money and whether or not he had a five-year plan. I thought, I’m thirty-seven and I don’t even know what I’m going to do tomorrow. Anyway, while this whole thing was going on, a total stranger asked if he could sit at my table until his friends arrived. I said, “You bet” and returned to my book, but as he sat down he reminded me of that kid running across the yard with his arms spread out, someone unafraid of asking for what they want.

Scene Five

The book I started rereading tonight is about how to use your intuition. The idea is that our inner wisdom is willing and able to communicate with us on all subjects if we would just slow down enough to listen, so each time you go through the book you get to ask three questions. Will I get married in the next year? What stocks should I invest in? Could I pick up extra cash as a drag queen? Whatever you’re curious about–sky’s the limit. When I worked through the exercises in the book five years ago, I wanted to know what profession I’d enter into after dancing. I dug out my answers from an old notebook tonight, and my intuition was obviously spot on and getting me ready, since the pages were littered with words like writer, author, and communication.

As I understand it, your intuition can answer questions about your past, present, and future (and anyone else’s) because a part of you is connected to everyone and everything else. As the mystics say, “We are one,” and, “There is no time and space.” Of course, it’s hard to wrap my head around these ideas, but I’m inclined to believe they’re true. One of the warm-up questions in the book tonight was, “Without thinking, what do you need most?” and my answer was, “A hug.” Later it asked, “Upon reflection, what do you need most?” and I answered, “Authentic connection.”

Conclusion

Only later while reviewing my answers about needing a hug and authentic connection did I remember about the little boy and the hug he gave me this afternoon. And whereas my first thought was, I guess I need more hugs, I later realized my inner wisdom was telling me that all my needs are met before I even ask for them. Now I realize I’ve spent so much time thinking about what could go wrong–what could happen if I don’t wake up in time to get enough sunlight–that I’ve often missed what is going right, including the sleeping in and worrying about Vitamin D that were necessary to get me walking by that boy’s front yard at just the right moment. So in the same way that he wrapped his arms around my leg, I’m starting to wrap my arms around this glorious life, this life that connects me vignette by vignette to toddlers running freely across front yards, strangers sitting down at tables in coffee shops, and even gay parties in 1981.

Quotes from CoCo (Marcus)

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We’re all made of the same stuff.

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Nothing Belongs to Me (Blog #198)

Currently I’m in Carbondale, Colorado, at a place called True Nature Healing Arts. If you’ve ever been to a new age bookstore, organic smoothie bar, or upscale yoga center, this place is all of those things combined then multiplied by the third chakra. For sale, there are crystals of every color, mala beads, statues of deities–incense, of course–and t-shirts made from hemp fiber (half off). I’m making jokes because it’s one big, new-age/spiritual stereotype, but this is honestly the most warm, beautiful, and professional place of this type I’ve ever been to. (And I’ve been to a few of them.) Because everything is “just so,” I’m assuming a Virgo was involved in putting it all together.

The event I’m attending here started last night, and we just wrapped up the morning session and are on lunch break. I ate organic lamb curry, am sipping hot matcha tea, and am about to reach for an apple inside my bag. I feel so healthy I can’t stand myself. Granted, my insides are in shock, but I fed them Mexican food last night, so they’ll get over it. We’ve got two more sessions to go before the day is over, so I’m trying to knock out some blogging before I have a spiritual experience and–I don’t know–forget how to cuss or put a damn sentence together. (Obviously that hasn’t happened yet.)

I read somewhere that often spiritual disciplines simply become other ways of beating ourselves up. Like, if you feel like a piece of shit because you’ve recently gone up a pant size and then you join a yoga class to de-stress and drop a few pounds, you’ll probably end up feeling even more like a piece of shit because now you’re fat and can’t do downward-facing dog as well as that hot guy in the corner. (You know–the one with the really tight, spiritual stretch pants.) Well, just now I heard a man talking about his personal flotation chamber, which is sort of like a bathtub filled with Himalayan sea salt that helps desensitize the body and quiet the mind (I think). Anyway, part of me is thinking, He has a fancy woo-woo thing. I wonder if that makes him a better person than I am. But now he’s talking about dowsing, like how you walk around with a forked stick and wait for it to fall wherever there’s water, oil, or gold, and it’s all I can do to not roll my eyes. So maybe I’m a better person than he is.

I just put in my headphones and turned on my music so I’ll stop comparing myself to a total stranger.

Because I dragged my feet getting in the lunch line, there weren’t any tables left where I could sit and eat–at least without asking if I could sit down with someone I don’t know. (I don’t know anyone here. Well, I did meet one lovely lady named Wing–as in, and a prayer–in line for the bathroom. I’m assuming our bladders are on the same schedule, since we’ve chatted more than once.) Anyway, sometimes I feel bold and friendly, and other times, I’m all, Fuck that–I can take care of myself. I don’t need you and your–your–table space. Well, I ended up eating outside, and it was cold as a well-digger’s ass. That part wasn’t so bad, but the wind almost blew my table over. It actually turned the giant umbrella above me inside out. At that point, I finished my food, came inside, and sat down in a lone chair by a meditation corner. Then a girl who had a table all to herself asked if I wanted to join her. My knee-jerk reaction was to say, “No, thank you, I don’t need your charity,” but instead I paused and said, “Yes, yes I would.”

So that’s where I am now–across from Emily and her table. I’m trying not to stare, but I’m also trying to stare. You know how it’s fun to people watch. Well, so far I’ve noticed that Emily has a wedding ring, likes frothy tea or coffee, and has a laptop with a bigger screen than mine. She has a notebook beside her in which she’s drawn several hearts. Or someone has. I really (really) want to ask her what she’s working on just two feet away from me, but if she asked me the same question, I’d either have to lie or say, “Oh, just writing–about you–on the internet.” Jokes aside, I guess I could say, “Being grateful for an act of kindness I received today.”

Gotta go back to class.

Now it’s dinner time, and I’m eating at a restaurant called The Goat. I just had a mushroom and swiss burger that was delicious, and I think it had bacon on it. I haven’t blogged about it before, but I’m really not a bacon eater because I used to think pork was sin. I don’t think it’s a sin anymore, but sometimes it bothers my stomach, so I rarely eat it on purpose. When I do eat it, I usually freak out, like, What if I have the runs later? Still, what do yo do? In my case, I just ordered “warm chocolate cake” and coffee and tried to forget about it. Either way, what’s done is done. Things show up–fears, desires, experiences–then disappear, just like this dessert is about to.

I’m intentionally not saying much about the workshop I’m attending this weekend. For one, it’s pretty heavy stuff (my brain is tired and still digesting). At this point, I don’t think I could easily distill it down into blog form, make it understandable, and do it justice. For another, it feels personal. Maybe sacred is a better word. There’s a story about a journalist who waited years for a one-on-one interview with Padre Pio, the saint. When the big day arrived, he attended a group mass with Padre Pio, then canceled the interview. When asked why, he said, “I realized that man has the power to change my life, and I’m not ready for that to happen.” So that’s part of why I’m not running to the internet with a book report of what I’m learning. I want to share, of course, but this feels like it could be a game changer, so it’s something I want to treat with respect.

All that being said, I will say that one of the ideas I’ve been presented with this weekend is that nothing–no object–belongs to me. Having sold most of everything I used to “own,” I’m open to this way of thinking. But here’s the kicker–objects not only include physical items like my knickknacks and jewelry, but also include my body, thoughts, emotions, and experiences. This is because all these things were either given to me or simply appeared–only to disappear, of course. They aren’t permanent or things I can hold on to. The benefit to seeing all these things as borrowed is that I suffer less when something breaks, gets sick, or changes in some way. In short, I’m more free.

As I see it, another benefit to this way of thinking is that I don’t have to compare so much. After all, if everything I have is borrowed, then everything everyone else has is borrowed too. I can feel insecure that some guy has had an experience I haven’t, but that experience isn’t really his, especially once it’s over. This fact, I think, levels the playing field and makes us more alike. More than being our comparisons, our tight pants, or the bacon we accidentally ate, we’re really just all people looking for a place to sit. What’s more, no object, thing, or experience can add or subtract from our inherent value. Thankfully, our essence, our true nature, actually is ours, and I like to think it’s been there all along, just waiting for us to pull up a chair and get curious about it.

Quotes from CoCo (Marcus)

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In this moment, we are all okay.

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Keeping Yourself at Arm’s Length (Blog #185)

It’s two in the morning, and I just woke up from a nap. After a hard day of–well–reading and that’s about it, I was beat. I did go for a two-hour walk, so maybe that’s what did me in. Maybe some days life just catches up to you. Either way, I’m not sure the nap helped. Currently I can’t quite get my brain to turn on and stay on. It feels like I’m futzing with the switch–up and down, up and down–but there must be a short in the circuit. In terms of writing something brilliant, funny, or profound, things aren’t especially looking up. I realize a writer saying that is a bit like a restaurant saying, “Come on down–our food is–meh,” but it’s honest.

As my friend Trey used to say, “Some days chickens, some days feathers.”

Yeah, today is definitely a feather sort of day. Usually I go for a walk–I don’t know–around midnight. But tonight I went for a walk at 7:30. I thought, Be like the rest of the world, Marcus. The sun is setting. This will be so picturesque. So I took off down the street, crossed over the interstate, and entered what I like to think of as a less populated area of town–kind of country, no sidewalks. Well, shit. There were cars everywhere. Why people weren’t at home with their families on a Sunday evening like God intended, I’ll never know, but I kept stepping off the road and into the ditches to avoid becoming a headline in tomorrow’s newspaper.

I should probably give in and become one of those people who wear reflective tape or blinking lights when they go out walking. You know the ones. I could even wear an orange vest, or if I wanted to really gay it up, somehow rig a disco ball to hang over my head. Maybe just stretch pants with a lot of sequins would do. Anyway, I eventually made it to a part of town with fewer cars and more sidewalks, but the whole affair gave me a lot of sympathy for animals. If they’re anything like me, they’re probably really pissed off at all the people in automobiles who have the nerve to actually use the roads for driving on. As for the animals who only come out late at night, I don’t blame them.

The book I’m currently reading is called Childhood Disrupted: How Your Biography Becomes Your Biology, and How You Can Heal by Donna Jackson Nakazawa. (That was a mouthful.) Beautifully written, the book outlines how trauma in early life can lead to chronic inflammation and the loss of healthy immune function in later life. This afternoon I read about techniques you can use to help yourself heal, many of which were familiar–yoga, chi kung, mindfulness. But there were a couple of techniques I hadn’t heard of, so I immediately went to Google in search of practitioners to visit and workshops to attend. Well, I couldn’t find anyone or anything locally, and that caused me to freak out a little, the same way I do anytime I see a recommended reading list. My friend Bonnie says I get stressed because I misread “recommended” as “required,” but either way it always feels as if “health and healing” and “the right information” are just beyond my grasp.

Oh good–a new way to stretch tight muscles. Oh crap–I have to fly to Switzerland to learn it.

Overwhelmed, I put the book down, went for the walk in traffic I mentioned earlier, and listened to another book (on tape) about a woman who had a near-death experience. Naturally, I thought, I need to have a near-death experience! Honestly, I love all the information, but I could do without the internal pressure that tells me constantly to transform or be like somebody else. The last time I saw my therapist she reminded me of the time I fasted from reading, watching, or listening to anything that could be considered positive or helpful, and it may be time to do that again. I’m envisioning spending a solid week watching Queer as Folk or listening to Come On Eileen on repeat, maybe sniffing some glue if I start thinking too much.

Now it’s 3:30, and I’m at 700 words. My brain is still nowhere to be found, things are moving slower than normal, and I think this is what it felt like in the beginning–not the beginning of the world, but the beginning of this blog. What am I going to say now? Well, your guess is as good as mine, especially since I keep getting distracted by Facebook and an article about the zodiac signs that just informed me Virgos (like me) are the most difficult sign to love because 1) we’re the most self-sufficient sign, 2) we approach relationships from a managerial position (which is apparently not a turn on), and 3) we tend to keep people at arm’s length until we know we can trust them. Well, first, that sucks but seems accurate. Second, if this sounds like a drag to any potential partners, don’t worry–I’ll take care of it–I’m sure there’s an answer somewhere on a recommended reading list.

Well, crap. I think I just proved their point.

I heard recently that no one person holds your health or life in their hands. You could be on your deathbed, and if heaven or the gods decided they wanted you to live, you would. I think this is a good reminder for me. So many times I get caught up thinking that I need more information or yet another bodyworker in order to get the kink out of my back. This sort of thinking, of course, is about as peaceful as going for a walk on the side of a busy road. But the truth is I already have a ton of information, and I’ve worked with more professionals than some people work with in a lifetime. Plus, healing never seems to be something you find at the end of a chapter. Rather, I think it comes in those moments when you’re able to break down your walls, let love in and out, and therefore stop keeping both others and yourself at arm’s length.

Quotes from CoCo (Marcus)

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Since one life touches another, we can never really say how far our influence goes. Truly, our story goes on and on in both directions. Truly, we are infinite.

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Something Shifted (Blog #81)

Today my friend Bonnie and I drove to Austin, Texas, to visit her daughter Annie. Well, okay, Bonnie drove while I slept and drooled on a pink pillow strapped around my neck. (I only woke up every couple of hours to eat lunch, use the bathroom, or freak out in big-city traffic.) I really think sleeping on road trips is the best thing ever. It’s like time traveling, or at least teleporting. Close your eyes in one city–open them in another.

Beam me up, Bonnie.

Somewhere–I couldn’t tell you–we stopped for a bathroom and coffee break at a Buc-ee’s, which is basically a warehouse-sized gas station/grocery store/Hobby Lobby with a beaver for a mascot. I’ve never seen anything so ridiculous and mesmerizing in all my life. I’m pretty sure I could have gotten an oil change and a pedicure if I’d wanted to. The place was so big (everything’s bigger in Texas), I think I met my cardio requirements for the day just walking to the bathroom, which had 34 freaking urinals. (I don’t think anyone minded me tapping him on his shoulder as I counted.) I mean, there were so many toilets, I could only assume they hosted competitions.

Just look at the mouth on that beaver. (I guess the positive side to only having two teeth is that flossing would be super easy. Then again, you wouldn’t make much money off the Tooth Fairy, so there’s that.)

Here’s a picture of what our car ride looked like after I woke up and took the neck pillow off. I’m reading a book called The Uses of Enchantment: The Meaning of Importance of Fairy Tales by Bruno Bettleheim. It was written by a child psychologist and is a pretty fascinating read about the positive things fairy tales do for both children and adults. Anyway, I think Bonnie was listening to Tracy Chapman about this time, but it might have been STYX or Cat Stevens.

When we got to Austin, Bonnie and I stopped by Annie’s work, a chiropractor’s office where she teaches pilates. After a short reunion and a discussion about whether the bathroom door was green or blue (we still don’t know), Bonnie and I got a key to Annie’s apartment and left to unload our things while Annie finished working.

Like any good nosy houseguest, one of the first things I did when we got to Annie’s apartment was look through her books. One of them had to do with astrology, and although I don’t make a big fuss about horoscopes, I am interested in the zodiac from a personality perspective. Since I’m a Virgo, that was the section I flipped to. The information was mostly familiar, but it said one thing I hadn’t heard before, that Virgos are focused on functionality. Basically, they cut through the crap and get down to what’s useful. Whereas a sign like Gemini seeks out all information (knowledge for the sake of knowledge), a Virgo seeks out only useful information (knowledge for the sake of transformation).

This evening the three of us walked to a local restaurant and sat on the patio for dinner. (That’s us at the top of the blog.) We spent most of our time talking about decorating ideas, since Annie’s about to move her pilates business to a space of her own (!). I’m sure we’ll dance and do other things this week, but Annie’s new space is really the reason for the trip. (Get excited. Tomorrow we look at flooring and paint samples.)

Back at the apartment, as we were all talking about pilates and the new studio, I told Annie that I’ve been to a number of body workers over the years, but there were still things about my body that I wanted to change, like the fact that my right hip always feels like it’s in my rib cage, or the fact that my shoulders are rounded, or the fact that my head constantly turns to the left. Annie said she’d be glad to talk to me about it, and I said, “Like right now?”

“Yeah, like right now.”

So Annie had me kick my shoes off and stand in front of her mirror. Then she bent down and started measuring my body with her fingers. It felt like going to the seamstress. Well, within a few minutes, Annie had a plan, explaining that the muscles around my rib cage are tight on the right side (and weak on the left), so they pull my rib cage down into my right hip.

Of course, it’s never just one thing. I have other muscles (in my butt) that are stronger on one side than the other, and all of it contributes to my imbalances. But Annie said we’d start with stretching, so she had me lie on a foam roller for ten or fifteen minutes. At first I was like the Y in YMCA, but then my arms fell asleep, so I ended up like this.

After a few minutes, I could feel some of the muscles across my chest start to relax. Ever so slightly, something shifted. And then Annie gave me some exercises to work on, things to lengthen and strengthen my abdominal wall and help stabilize my hips. Usually my hips feel pretty tight, rigid, like a door that’s rusted shut. But as Annie walked me through the exercise, I actually felt them move–no, I felt them slide. And get this shit. When I got up, I was visibly better. Like a wilted flower that’s been watered, I stood taller, more level, less slumped.

I’m trying to be open to whatever life brings.

Since last year when I decided to close my dance studio, I’ve been telling myself and everyone else that I’m trying to be open to whatever life brings. Like, I think I want to move to Austin, but I’m open to other ideas, other possibilities. I mean, I’ve been at my parents’ for a few months, and although that wasn’t my original plan, I’ve tried to be open to the fact that good can and is coming from that situation (this blog, for example). So since earlier this week when Bonnie invited me to Austin for a few days, I’ve been trying to not make a big deal of it. I knew that I could get down here and absolutely love it, but I also knew that I could get down here and feel like it wasn’t the place for me.

But I’ll say this. Two hours outside of the city today, ever so slightly, something shifted. I can’t say more about it than that. My therapist says when she moved from her hometown, it felt like a lightening bolt up her spine. My experience today wasn’t that dramatic. But my body did feel different, and it felt–good. Now that I’m here in Austin, it just feels good. There are hot people–hot guys–jogging the streets. There was a lady in Annie’s office today–a lady with gray hair–who had a cut off t-shirt with a picture of an old dude on a bicycle that said, “Put the fun in between your legs.” Tonight our waitress (who grew up in Kenya) had a tattoo that said, “The journey is the destination.” She was just cool. Annie told us one day she was at a park and stumbled upon a naked yoga class for pregnant women. Imagine that!

Honestly, I love all of that. I can’t tell you how much I would love to call this place–or a place like it–my home.

One day–just like that–you find something that works.

And then there’s Annie and the little pilates miracle that happened tonight on her living room floor. Talk about finally finding some information that’s functional, information that’s transformational. One of my best friends is always saying, “It’ll change your life,” as in, “This cheesecake will change your life,” or “This hairspray will change your life.” But really, folks, if I could get my body more in balance, get this hip back to where it’s supposed to be, that really could change my life. It could make it better.

I realize there’s a lot of work left to do here. By that I mean, I’m probably a long way from standing taller, holding my shoulders back, sticking my chest out proud. I’m probably also a long way from realizing my dream of being a full-time writer and living in Austin, fun in between my legs, naked yoga in the park, whatever. But maybe not. I’m finding that you can spend years sorting through crap, all kinds of information and possibilities. And then one day–just like that–you find something that works, something that clicks, something that’s useful. Maybe you can’t put your finger on it, but you know for certain–something has shifted ever so slightly, and it feels–good.

Quotes from CoCo (Marcus)

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We always have more support than we realize.

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A Day for Adventures (Blog #66)

Today was a day for exploring new lands. Today was a day for changing. Today was a day for adventures.

It all started over two months ago when my friend Marla and I saw the author Ann Patchett at the Fayetteville Public Library. (I wrote a blog about it. Actually, I’ve written more than one blog about Ann.) One of the things she talked about that night was owning a bookstore in her hometown called Parnassus Books. She said she opened it with her friend Karen, who’d always wanted a bookstore named Parnassus because Parnassus was the mountain in Greek mythology where all the cool gods went to party. (That is, it was the home of poetry and literature. Everybody put your hands up!)

Anyway, that was two months ago, and I honestly forgot that ANN PATCHETT LIVES IN NASHVILLE, until I asked Mallory about bookstores yesterday, and she said, “Yeah, there’s this super cute place called Parnassus.” Well, on the inside I was being a total fangirl, thinking, OH MY GOD, I WOULD DIE. I WOULD JUST DIE. But since I’m thirty-six, I yawned and said, “Oh yeah, I’ve heard of that place.”

For twenty-four hours, it was just about all I could think of, going to Parnassus. Earlier this week, Mallory said, “I think you’re here in Nashville for a reason,” and after I found out about Parnassus, I thought, That’s it–that’s the reason. Of course, in my mind, I figured I’d meet my soulmate or be offered a job, but that didn’t happen.

But still.

This afternoon Bonnie dropped me off at Parnassus, and from the moment my feet hit the parking lot, I felt like I was on sacred ground. This is often my experience with bookstores. However, I’m usually at used book stores. I love the way they smell, I love the way they’re like a box of chocolates, I love the way they’re cheaper.

That being said.

We were made for each other.

Since I recently sold most of my possessions, I’m more attracted to new things and fresh starts than I used to be. So I was open to what Parnassus had to offer, and within fifteen minutes, I had three books in my hands. (Then it was just one book because I reminded myself that I don’t currently have an income.) But already I was in love with that one book, Parnassus on Wheels by Christopher Morley, which apparently was the inspiration for the bookstore I was standing in. I loved its size, its orange color, its crisp, clean pages. Right in the middle of Parnassus, I was already doing that crazy thing I do whenever I see a handsome stranger on Facebook–fantasizing about the rest of our lives together. I opened the cover and read, “When you sell a man a book, you don’t sell him just twelve ounces of paper and ink and glue–you sell him a whole new life,” and I thought, This is it–we were made for each other.

For over two hours, I strolled around the entire store as folk music and the sounds of red dirt strolled beside me. At one point, the music switched to light jazz–piano–and I thought, Gorgeous. And then I turned around and–OMG–there was an actual piano player on an actual piano. Y’all, shit like this does NOT happen enough–if ever–in Arkansas.

Neither does shit like this, unfortunately.

In the humor section, I sat down on the floor, criss-cross applesauce. I found a book called Cheaper Than Therapy, a guided journal that provided prompts like, “Describe your childhood bully,” or, “Talk about your recurring nightmare.” I thought about buying it, but then I remembered that I have an actual therapist AND a blog about therapy, so enough is enough already.

Then I found a lovely book called Bullshit, which talked about all the different words and phrases we use for, well, bullshit–things like “crap,” “poppycock,” and “donkey dust.” But my absolute favorite was “bird turd,” since my late grandpa used to say, “You ain’t a just bird-turding,” which apparently is a line he stole from the author Norman Mailer and something I never really understood until today.*

I thought the book about bullshit would look great on my toilet–if I owned one. But I don’t, so I decided to put that book back on the shelf too. (If only I had this self-control when it came to chocolate cake.) Still, I’m grateful that it brought me closer to my grandpa. This is one of the things I love about books, why even books about bullshit feel holy to me–they’re timeless.

As I moved into my favorite sections–Psychology, Self-Help, and How to Take Yourself Way Too Seriously–it felt like coming home. I think I went through every title three times, ending up with one more thing I couldn’t live without, a book called Be Your Own Fairy Tale by Alison Davies. (I read the title as Be Your Own Prince Charming because–you know–there’s a shortage of those these days.) But really, I adore mythology and fairy tales. Plus, the book was pretty, and I’m a Virgo and Virgos like pretty things. So here–take my money.

As I made two full laps around the store, I continued to fall in love with it, thinking, Someone rather witty must work here. I mean, the section for beer and alcohol was labeled “Dranks.” And there was a top shelf in the kids room with really tall picture books, and it was labeled “Really Tall Picture Books.” Seriously, how clever is all that? I just love a good personality. (A good butt doesn’t hurt either.)

And just look at how cute. I mean–stars. (J.M. Barrie, the author of Peter Pan, said he thought “star” was the most beautiful word in the English language. His secretary, however, pointed out that it was “rats” spelled backwards. What a wet blanket she must have been.)

I guess Bonnie slipped in sometime during my second lap without my noticing. She said she didn’t want me to feel rushed, so she was just quietly reading, waiting, and not rushing.

For a few minutes, we exchanged treasures. She showed me a beautiful poem about children running toward the sun, and I showed her a quote by Dolly Parton that said, “Find out who you are and do it on purpose.” It’s only one sentence, but it could change your life if you’d let it.

Bonnie and I stayed until just before closing time and each got a couple of books. When we walked out the front door, it felt like leaving a sanctuary, a blessed place where dreams are shared.

Afterwards we went for carbs and alcohol, otherwise known as Chipotle. Bonnie and I decided that we could sum our entire week up as Nashville: Tacos and Beer.

After Chipotle, I had a small pep talk with my pancreas, and then we went to the donut shop around the corner. Ever true, my insulin carried me through a decadent chocolate-covered donut, an also-decadent Bavarian-creme-filled AND chocolate-covered Long John, and a cup of coffee that didn’t suck. (So there. My insulin is better than your insulin.) Midway through the Long John, a silver-haired man in a Jaguar pulled up, got out of his car, and came inside. His shirt said, “End hunger now,” so I shoved the rest of the Long John in my mouth, licked my fingers, and thought, DONE. (Far be it from me to ignore directions.)

On an unrelated note, I need new pants.

This evening, my last in Nashville for a while, I holed up in my room with Parnassus on Wheels and read the entire thing cover to cover. (I love it when that happens.) It’s about a traveling salesman who sells his gypsy-style book wagon to a spinster in need of adventure. For several hours, I savored each word, sentences like, “No creature on earth has a right to think himself a human being if he doesn’t know at least one good book,” or “Leave your stove, your pots and pans and chores, even if only for one day! Come out and see the sun in the sky and the river in the distance!”

I was right. We were made for each other.

Books are easier on your waistline than tacos and dranks.

My therapist says that if you can get one good idea from a book, it’s worth all your time and money. What I love about a good book is that it truly is an adventure. Done right, it’s something you have to go in search of, a treasure to unearth. I think the reward is sweeter that way, when there’s a little work involved. Then you can lock yourself up in a room for hours like you’re doing something naughty and savor each word, some just as decadent as any donut. Of course, when the last page is turned, you’ll look the same on the outside. (Books are easier on your waistline than tacos and dranks.) But if you’re lucky, you’ll be changed on the inside. If ever so slightly, your life will be pointed in a different direction, hopefully one that brings you back to yourself–your charming, dashing, on-purpose self.

*If you’re still confused, “You ain’t just a bird-turding,” means “You’re not shitting me,” or as Shakespeare would say, “Thou speak’st aright.”

Quotes from CoCo (Marcus)

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Solid help and solid hope are quite the same thing.

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