On Winning the Hour and Returning to Balance (Blog #1051)

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Currently it’s 4:22, and I’m at the library. On Valentine’s Day. It’s sexy, I know. I just finished up some editing work for a friend and client. When I wrap up this blog, I plan to grab dinner–alone–then meet my friend Kate to see my friend and her husband Aaron in a play at the Fort Smith Little Theater. Based on the photos he’s been posting, at some point during the play he’ll be dressed as a woman. Red wig, fishnet stockings, two-inch heels and everything. Talk about exciting. One minute you’re hanging out at the library, and the next minute you’re really getting a show. This is life, full of twists and turns.

Lately I’ve been thinking about how it doesn’t take much. Like, it doesn’t take much to make your day a good day, it doesn’t take much to heal. Recently I said that doing the right thing isn’t difficult, it’s just figuring out what the right thing is that’s challenging. Yesterday I consulted with the woman whose blog first turned me onto the fact that the bacteria L. sakei can help tremendously with sinus issues. And whereas I tend to overdo the application of this little bad-bacteria-fighting critter, she said, “A little dab will do ya.” This is what I mean by “it doesn’t take much to heal.” I mean it doesn’t HAVE to take much to heal. So you don’t necessarily have to go all out. Just do whatever you need to do in order to bring balance, to tip the scales back to Center.

Along these lines, last night I ordered an air purifier for my room. Now, I read a long time ago that cleaner air is good for your sinuses, but the whole prospect of picking out an air filter and cleaning the air in our entire house seemed too overwhelming, impossible. But last night I figured that even if I breathe cleaner air only while I’m sleeping, that’s a third of the day, and a third of the day is nothing to sneeze at. (This, of course, being my hope, that I won’t be sneezing as much.) Anyway, usually I’m so all-or-nothing. But more and more I’m realizing there’s a lot of room in between, a lot of room where healing can happen. Indeed, more and more I believe that healing doesn’t occur at the extremes.

The lady I spoke to explained it this way. In everyone’s sinuses are bacteria, viruses, and fungi, much like in every neighborhood are juvenile delinquents. But these delinquents are only a problem if their parents go out of town and aren’t able to keep them in check. Again, this is the idea of balance. It’s not that we have to ALWAYS filter our air or can NEVER eat chocolate cake. We just don’t want things to get our of control. This, of course, is a subtle and delicate task.

Back to the idea of things not taking much, this morning a family friend of ours came over to discuss having me frame some of their antique brooches. Anyway, we ended up chatting about her new Fitbit, which helps her keep up with how many steps she takes each day. Well–and you may know this, but it was news to me–apparently every hour you take so many steps, Fitbit says, “You won the hour.” Is this delightful or what? I told my friend that it was going to be my phrase for the day, especially after she said she won the hour by coming over and visiting and laughing with me and my family. That’s the deal, we make happiness and contentment out to be these huge things, something OUT THERE, but winning the hour doesn’t take much, returning to balance doesn’t take much. It just takes being present. To the little things that happen right here, right now. Like laughing with a friend, eating dinner alone (and enjoying your own company), seeing your pal wear fishnet stockings.

Quotes from CoCo (Marcus)

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Storms don’t define us, they refine us.

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On Looking Back (Blog #686)

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It’s Valentine’s Day. No offense to anyone in a relationship, but–balloons, chocolates, and candy–ick. Clearly I’m not in a relationship. And whereas most days I’m okay with that, I admit it–today it’d be nice to have someone to take a selfie with so we could post it on social media and make all the single people out there jealous. Now, what I’d do with this person the other 364 days of the year, I don’t know. Anyway, in order to NOT be jealous of all the lovely couples out there posting pictures, I’ve tried to stay off the internet today. I say tried–I’ve only been mildly successful.

This afternoon I started worrying about finances. That’s a great thing to do on a day when you already don’t feel great. Then I started getting a headache and maybe a fever blister, so I took a nap. Sometimes this is my best strategy when I can’t find a good-feeling thought. Unfortunately, the nap didn’t last long, and I woke up still overwhelmed. But then a friend who’s a great listener and always makes me laugh called, and we solved the world’s problems for almost an hour. Now I don’t feel fabulous, but I don’t feel awful either, which I consider an improvement.

I guess there’s something about getting your worries and concerns out–saying them to a friend, writing them down on paper (or the internet) that makes them feel more manageable. I guess it gives you room to breathe. That’s something I’ve been trying to do lately–breathe. (I’ve also been trying to stay off the internet today). I feel like my body is asking me to breathe, to slow down, in a dozen different ways, and I really am trying to give myself a break. And yet there’s all this stress. Wayne Dyer says you could search the world over and never find enough stress to fill up a bucket. That is, it’s all in your head. I would add, however, it’s also in your body. When I get worked up, I get a headache, maybe a fever blister. I break out in hives.

Put me in a bucket, Wayne.

Yesterday I told myself that I was going to take myself to a movie this afternoon. Since Valentine’s is the day of love, I reasoned, I might as well spend it with someone I care about. Alas, this plan didn’t happen. Instead, I went to the grocery store, where I bought a basketful of fruits and vegetables because I’m trying to add juices to my diet. I say trying because when I got home and made my first juice (spinach, celery, pineapple, and ginger), I discovered our blender is officially a wimp. Seriously, what’s the point of having blades and a motor if you’re no match for a stalk of celery? But whatever, I made it work. And you should have seen me drinking that green stuff. I felt so freakin’ healthy.

Then I had tacos for dinner.

Earlier when I was talking to my friend, I brought up a few bad days from my past–the day my dad went to prison, for example. I said, “Compared to that day, today was a breeze.” And not that I think a day has to be the worst day ever in order to be recognized as difficult. I really hate when you’re struggling and someone says, “It could be worse” or “There are starving children in India.” Granted, it could be worse–things can always be worse–and that doesn’t mean you’re not struggling right here, right now. Still, I do think it’s important to remember that things HAVE BEEN worse–not because pain is a contest–but because looking back can remind you what you’ve come through. It can remind you how strong and capable you are. It can remind you that even the worst situations can come to an end. In short, it can remind you to–

hope.

Quotes from CoCo (Marcus)

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You can’t change what happened, but you can change the story you tell yourself about it.

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Take a Year If You Need It (Blog #683)

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I didn’t sleep well last night. I guess I was worked up/ worried about the leaks under our kitchen sink and a few things I’m not looking forward to this week including Valentine’s Day (because I’m single AF). Much to my chagrin, I discovered when I got up this morning that my efforts to stop one of the leaks didn’t work. Boo hiss. Anyway, my dad called a plumber, so now we’re waiting. And whereas I wish I could have handled the problem myself, sometimes you simply need reinforcements.

I’m talking to you, people who learn to dance on YouTube.

This afternoon I went to my dermatologist’s office for the first of three visits this week because I’m being patch tested to see what “common household ingredients” my skin reacts to. My dermatologist suggested the test when she found out I had some issues last year that were most likely connected to a laundry detergent I was using at the time. Anyway, the testing process consists of having 74 different potential irritants exposed to your back and–later–seeing how your skin responds. That is, I go back in two days to see if I’ve had an immediate reaction, then again two days after that to see if I’ve had a delayed reaction.

My whole life feels like a delayed reaction.

Last summer I was tested for allergies via a test in which my skin was actually scratched three dozen times or so. Thankfully, I didn’t get scratched today; the potential irritants were adhered to me. Below is a picture of what my back looked like right after the patches were stuck on. Tonight’s main photo was taken after this one, and it shows what my back looks like now–covered in tape to keep everything secure. The nurse told me, “No antihistamines, no showers [a bath is okay if my upper back stays dry], and no excessive sweating.”

“But a moderate amount of sweating is okay?” I asked, thinking, I don’t control my sweat glands, lady.

Eight hours after having the patches stuck on, I feel fine. A few times today I’ve felt a little itchy in a spot or two, but not all over. Of course, I’m paranoid that my skin is freaking out and am imagining that I’m allergic to everything the Dow Chemical Company every invented. The nurse did say, “Sometimes people blister and don’t even feel it.” BLISTER! Still, whatever will happen will happen, and I’m telling myself this is just information, and the more information I have the better. Not to mention, somehow I’ve survived in the world of “common household ingredients” this long.

Otherwise, today’s been whatever. When I left the dermatologist’s office, I forced myself to go to the library and do some paperwork. Woo. Every since then I’ve had a headache, this low-level throb that won’t let go no matter what I try. It’s just demanding enough that it’s hard to write, focus, or be optimistic. (Insert period of time here.) Okay, I just took (more) pills. I’m going to the gym later and don’t want to be miserable. Sometimes you simply need reinforcements.

Earlier this evening I saw my friend Bonnie and told her that despite a part of my brain knowing “this too shall pass” and that I’ll feel differently about things (Valentine’s Day, my health, my life) later, most of my brain feels like every current challenge in my life is permanent. Like, Hang it up, Marcus. Nothing ever gets better. Bonnie said, “That’s not what you’d tell a friend, though.” And she’s right, I wouldn’t. I’d say, “Sweetheart, everything changes. Give it a day or two. Take a year if you need it. You’ll feel differently soon enough.” So I’m trying to be patient with both life and myself. I’m trying to talk to me like a friend would.

Quotes from CoCo (Marcus)

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No one dances completely alone.

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