These Hundreds of Thousands of Words (Blog #1094)

Leave a comment

Phew. All day I’ve been tired, sad. And whereas I could blame lack of sleep and a number of other things, the fact is I’ve already begun to grieve the loss of this blog. Including tonight, I only have three more posts to go. I don’t know. It’s weird. Just like when a person dies you go through all those stages–denial, anger, grief, acceptance, bargaining–I’m going through those with this. Denial because, has it really been three years? Anger because of what hasn’t happened, hopes and expectations that haven’t been met. Ugh. All the feelings. The good news being that, so much more than three years ago, I’m open to all the feelings and what they have to teach me. Sweetheart, letting go is never easy.

At times throughout this process I’ve imagined that I’d, I guess, somehow be perfectly healed, or just perfect, on the other side of this thing. And that one of my final posts would be like, here’s how I did it. And how you can too for three easy payments of $127. Alas, if anyone ever pitches you such a deal, run don’t walk away. Because the fact is that no matter what a person learns, they are always and forever still growing. Still a work in progress. As much as people like me may hate it, there is no perfect to get to. If it does exist, perfection is like the casserole I made for dinner tonight. A little bit of everything. One big delicious mess.

With cheese.

This being said, I would like to take this blog as an opportunity to “sum up” what I’ve learned or how I’ve grown as a direct result of this project. My idea being that, although I despise numbered lists and bulleted sub-headings, I’ll go through my blog “categories” one by one and write a few sentences or paragraphs about each one. As these categories became self-evident early on and new ones haven’t been added in maybe a year and a half, I’ve come to see them as themes, or what this time in my life has been all about. The lessons I’ve been learning and doing my best to embody.

So here we go. I’m just going to shoot from the hip. And I’ll try to be brief. (Yeah right, Marcus.)

1. Abundance

Ugh. Does this have to be the first one? This has been a toughy for me, since, as a result of my traumas, I grew up believing that if you love something, just wait, it’ll be taken away from you. And yet my therapist, who has a real hard on for abundance, has shoved it down my throat. Yes, things leave, but other things come around. Thankfully, I have made progress. For one thing, money isn’t terrifying to me anymore. Even though I don’t have much of it. Although now I imagine if I did I wouldn’t be scared of it. It’s just paper. The most important thing being, however, that I really do believe deep down that I’ve been given an abundance of talent, love, help, knowledge, wisdom, and resources (both internal and external) with which to make my way through life. Creatively, I’ve been given an abundance of ideas. This is what counts. I know it’s rough when your bank account is strapped, but don’t let anyone tell you otherwise.

2. Affirmations

A lot of self-help books are huge on affirmations, looking in the mirror and saying, “I’m beautiful, rich, and forgiving.” Or whatever. And whereas I’ve tried this shit more times than I care to admit, it hasn’t been what’s worked for me. Instead, the affirmations that have turned my life around, rather than being forced into me, have come out of me. That’s what this blog has been about. Sweetheart, be patient. I’m here for you. So if you like the idea of affirmations, go for it. But don’t open a book to find them. Open your heart.

3. Archetypes and Personalities

More and more I see the world through the lenses of “we’re all different” and “we’re all the same.” And whereas I don’t subscribe to one particular personality system, it’s helped me to be able to label people with archetypes (diva, drama queen, addict, pimp), since it allows me to get impersonal about their behavior. Or even mine. (Of course I’m worried about my outfit; I’m an artist!) Additionally, the more personality systems I study, the more I realize that every archetype and personality type is not only neutral (although it can be animated positively or negatively), but also necessary. God knows we don’t need everyone to an anal-retentive control freak. But God also knows the world would be a much sloppier place without those of us who are. (Wash your damn hands.)

4. Authenticity

This is a buzz word these days, and one my therapist actually dislikes because it’s so “hip.” To me it equates to being honest, even and especially if that honesty looks like anger, sadness, or confusion. You know, the emotions we hide behind our masks. Alas, it doesn’t seem to be something we can achieve every minute of every day (certain niceties are required in a polite society), but it is something we can strive toward. Being real. Being ourselves. My only other thought about it is that I’ve often been as surprised as anyone else when I’ve been able to be assertive or–here’s another word my therapist hates–vulnerable. Like when I cry in public or admit my faults (which, I agree with my therapist, isn’t being vulnerable, it’s being honest). Meaning we often don’t know what our authentic selves look like until they reveal themselves to us.

5. Balance

Is required and looks different for everyone. How do you know you’re out of balance in any area of your life? Your body will tell you. Learn to listen to its subtle and not-so-subtle messages. Additionally, pay attention to your relationships. If they’re full of drama, contention, or anything but an underlying peace, something is out of whack. Chances are you’ll never be able to hold the center point forever, so just keep your eyes on the middle. The rest will take care of itself.

6. Boundaries

My therapist calls boundaries the Holy Grail of personal growth. And whereas I used to think I had them, I realized I didn’t. Pro tip: if you can’t say no or if you tell the most personal details of your life to complete strangers (or vice versa), you don’t either. So get some. Learn to not only say no, but hell no. Figure out what you’re worth and don’t settle for less. Get in touch with your soul, do whatever it says, and never, under any circumstances, sell it. For one thing, it’s not yours to sell. For another, you’ll always regret it. How do you do these things? By learning to say no, hell no. And don’t worry if you “mess up.” Life will, without a doubt, give you another opportunity to excel. As with all things, having good boundaries is a process.

7. Coco’s Favorites

These blogs are my personal favorites. Many are already tagged as such, but I’ll be adding others as I work my way through reading all my old posts.

8. Creativity

People say they’re not creative, but I’m convinced we all are, even if it’s just in the way we make up a story about how we’re not creative, or what someone did that ruined our lives, or how awful things are (when they’re really not). Of course, creativity is better expressed through writing, dancing, knitting, planting, decorating, or whatever, and I’m certain our souls MUST, somehow, expand themselves through creating. So first stop and notice WHAT you’re creating (dinner, drama, dissent), then think about what you’d LIKE to be creating (an encouraging environment, a business, a hilarious blog). Then CHOOSE something different.

9. Dancing

Is good for a hundred reasons. Do it. Even if you don’t like it, consider that you were made to move. Some way, somehow. Your very heart BEATS. Tune into the rhythm of your life. If you ARE willing to give dancing a try, remember what my mentor Maggie tells her students. “Let dancing love you.” If not dancing, then let something, someone. Please, open your heart.

10. Dream Interpretation

I wish I were a master at this or had some of the experiences the people who write all those books about dreams do. Lucid dreaming, predicting the future, and whatnot. I don’t know, my therapist says I have the “most auspicious dreams,” so maybe it’s just easy to think someone else’s life is better or more fabulous than yours. Regardless, I do believe our subconscious/inner wisdom speaks to us a thousand different ways. Through dreams, synchronicities, hunches, bodily sensations, feelings, emotions, and even thoughts. So it’s whatever floats your boat, whatever you’re willing to listen to. Just know that it’s not all as random as it seems. Know that you can trust yourself. You’re wiser than you realize.

11. Emotions

Are not something you primarily think about. They’re something you primarily feel. Also, I hate to break it to you, they’re not something that go away when you shove them down. Like, they just hang out in the shadows. In your shadow. And whereas I wish I had a surefire way for coaxing them out, I’ve learned they come up when they’re ready. The best thing we can do is to listen. Be curious. Love, or at least make space for, whatever arises. Including frustration, anger, grief, sadness, and anything else that gives you snot bubbles. Because that’s your inner wisdom talking. For example, anger often means “get some damn boundaries.” (See above.)

12. Encouragement

Whatever you’re going through, I promise you’re not alone. Yes, your situation is unique to you and is your cross to bear, but it’s not the first time it’s ever happened. In Alcoholics Anonymous they say, “You’re only as sick as you are isolated.” Meaning that a burden is automatically lifted when you stop trying to carry it yourself. So please know that people love you and are rooting for you. Granted, they don’t always know what to say, but I guarantee there are people who would take a bullet for you in a heartbeat. People who will cry at your funeral and feel that something important, something they liked, is missing from their lives when you’re gone.

13. Facebook Live

This is where I’ve put the few live videos I’ve done and where I’ve read, out loud, other stories I’ve written. Maybe, just maybe, I’ll do at least one more when this is over.

14. Gratitude

Is often something those self-help books try to force. Don’t worry, be happy. Alas, I’ve found that gratitude, like an affirmation, works best when it springs naturally from the heart. A humbling voice, it says, “Sweetheart, you have everything you could ever need and more.” What’s more, I’m convinced this voice is always there, available even when we are most down. It says, “Life sucks, but we’ve been given this breath, and with this breath we will make it to our next. Or make it home.” So again, listen to your heart. (Not your head.)

15. Growing Up

Involves letting go of the need to blame, being your own parent most of the time, taking responsibility for your life and choices, and sucks. But is absolutely necessary. Also, it’s natural. Stop fighting it.

16. Hope

As stated in The Shawshank Redemption, “is a good thing, maybe the best of things.” So please, please, please allow as much room as is humanly or even divinely possible that even your most challenging circumstance can turn around for the better. On a dime if heaven so sees fit. Along these lines, pray for miracles and expect them to show up.

17. Improv Comedy

Is worth trying or at least taking note of. Because, like life, it requires that you think on your feet, play well with others, and not look back. Audiences may not be forgiving, but improv teaches you to be. So what if the show didn’t go well? It’s over. (Everything in your life is over.) Why is this a good thing? Because now we can play another game.

18. Letting Go

Is one of the hardest things you’ll ever do. Because we like what we like and we want it last. Our relationships, our stuff, our identities, our stories and judgments about ourselves and others. Our blogs. But nothing lasts. We don’t get to keep a thing. So work on enjoying whatever it is while it’s here, then letting it go. The way the sun sets, the way a storm ceases. With grace.

19. Myths and Fairy Tales

Aren’t just cute little stories. Rather, within them are embedded the mysteries of life, our personalities, and our struggles. Best thing I ever heard on this topic was that your three favorite movies reveal the path your life is on, and I believe this more and more. Recently through EMDR (Eye Movement Desensitization and Reprocessing) I realized one of my favorite movie characters (for almost twenty years now) was not only hung up on integrity (like I am) but was also embarrassed by his station in life (like I used to be). The idea being that you’re drawn to these characters and their stories for a reason. Your inner wisdom is nudging you forward, giving you a template for what’s possible. Be willing to take the trip.

20. Patience

Is almost harder than letting go. But is one of the most useful traits you could ever hope to develop. Because although the universe is capable of turning on a dime, it rarely does. What’s more, it rarely does what you want it to, when you want it to. Pro tip: the less you insist on having everything your way, the more patient you’ll be. So, in the words of Nancy Byrd Turner, “learn to labor and to wait.” Give yourself the gift of time. To grow. To heal. Nature does not proceed in leaps, and neither do we.

21. Perspective

If I could give everyone one gift, it would be the gift of perspective, the gift of being able to perceive whatever it is thats bothering you (including yourself) in a different way. Alas, since I can’t, go see a therapist. This is what they get paid for. But seriously, what if you could put on a pair of mystical glasses that allowed you to see everything in your life, even the rotten stuff, as heaven’s gift to you? What if you could turn your viewpoint upside down and really see that there’s nothing in your life by accident and that–if it’s there–it’s there for a reason? To challenge you, to grow you, to change you, and maybe even the world, for the better? What if you could look at the mountain you’re facing and, rather than asking God to remove it, absolutely know you were meant to climb it? And then put your boots on. This is my encouragement. Pick up a book, go to church, or bang your head against the wall, not until your circumstances shift, but until your perspective does. Because that’s when you will.

22. Relationships

Seems to be the medium through which everything happens. The bullshit, the learning, and the healing. So look alive. Like or not, no one is alone. We’re all in this together.

23. Self-Acceptance

Means coming to love yourself warts and all, not putting up such a damn front, and being gentle with yourself and others. It means accepting every part of you–even the ugly, angry, and sad parts. The weird thing? The more you accept yourself exactly as you are, the more you accept others and the world exactly as they are. And vice versa. This is why Jesus said don’t judge. Because that which you hold against someone else, sooner or later, you’ll hold against yourself. But as you accept That Which Is Unacceptable in yourself or another, That Which Is Unacceptable becomes your teacher. All parts come bearing gifts. Hold out your hands.

24. Spiritual Practice

Looks different for everyone but is something I’m convinced we all long for and participate in somehow. Maybe one person does it in the kitchen, the way they lovingly prepare the perfect meal to feed their family. Maybe another does it in a chapel. I grew up as a Christian. Last night I prayed the rosary. Now I don’t know what to call myself. More and more, the labels are unimportant. It’s the experience I’m after, the inner knowing that I’m part of something bigger than myself. The conviction that every time I take a breath, God breathes with me. I’m after what the mystics know, the truth that every life, every rock, and every molecule is both sacred and holy.

25. The Physical Body

This could be an entire series of posts. And has been. Suffice it to say that every experience we have on this planet is granted to us through our physical organism. And whereas my personal temptation has been to ignore my body’s signals (information, guidance, wisdom) or be mad it at for hurting or being sick (not good enough), I’ve learned that it is the master and I am its pupil. I am in its classroom, and I must play by its rules. So more and more I’m learning to love, honor, and take care of my body, this gift I’ve been given. Granted, it’s easy to compare yourself to others and find fault with your body, but then you miss The Mystery. Then you miss the wonder that is you.

26. Therapy and Healing

Is actually a thing. And whereas I could go on and on about different therapies and modalities I’ve tried and succeeded with, really, it all started the day I picked up the phone and called my therapist. One little choice that was really a big choice. “I think I need help,” I said. Thankfully, my therapist was a good fit for me, and her office became a safe place, a sacred place, where I could begin to put myself back together. And whereas I’ve done a lot of work on my own, I think this is a huge part of the process. Having a witness. Not someone that does the work for you, but someone who sees you and believes in you. Maybe more than you do. Someone who is willing to stick with you through it all. Another big part being what my therapist told me that first session. “For this hour we’re going to do two things: sit in truth and not judge ourselves.” So whatever path you choose, I suggest taking these two gems with you. The truth (it will set you free) and non-judgment. I promise, you’ll get further faster if you do.

27. Transformation

Is not only possible, but necessary. Just like a caterpillar can’t stay a caterpillar forever, we as humans can’t stay our old selves forever. Indeed, we’ve been designed to grow, change, transform, evolve. To forget that which is behind and press forward toward the mark. To be burned in the ashes and rise again. To die on the cross and ascend three days (or three years) later. This is written in our stories, and this is written in our cells. So just find a way to accept it. Then get on with the process. Set your foot upon The Path. Entertain the idea that you are more (insert positive adjective here) than you ever thought possible.

28. Travel Writing

Hasn’t been a huge part of my journey or this blog but is still worth mentioning. One lesson from traveling being that, just like that, the universe can take you on a trip, put someone on your path, or put you on someone else’s. Just like that, you can be in a whole new world. With a whole new perspective. JRR Tolkein said, “Still round the corner there may wait, a new road or secret gate.” Believe in this magic. Trust that as one journey ends, another is beginning.

29. Writing

Isn’t for everyone, but is for everyone. At least, words are for everyone. Personally, these words, these hundreds of thousands of words, have changed my life. Once a writer friend pointed out that I was literally writing into existence the life I wanted to live. Sweetheart, hang on for one more day. Things will get better. Lately I’ve been hashtagging all my posts #healing. And whereas I’ve thought of these statements and labels as simply my way of hoping or just description, well, in the beginning was the word. Seriously. Think of the world you create when you say something is “possible” versus the world you create when you say something is “impossible.” Notice how your thoughts, feelings, emotions, attitude, and actions change depending on which world you decide to inhabit. Crazy, I know. And that’s just one little word. Now, have the words I’ve written these last three years MADE my life change? I could never prove that. But my life has changed, and surely it’s at least partly due to the fact that at some point I started telling myself a different story. A story I wanted to hear. One of healing, forgiveness, self-acceptance, hope, transformation, and transcendence. A story in which I was the hero and there was a happy ending.

And surely anyone can do this.

Quotes from CoCo (Marcus)

"

Our world is magical, a mysterious place where everything somehow works together, where nothing and no one is without influence, where all things great and small make a difference.

"

On Slowing Down, Changing Worlds, and Seasons (Blog #1092)

Leave a comment

In an interview I listened to yesterday, former head hostage negotiator for the FBI Chris Voss said, “You have to go slow to go fast.” Meaning that in high-stakes or even low-stakes negotiations it pays to pump the brakes, really listen to the other party (rather than simply trying to cram your viewpoint down their throat), and communicate clearly. In dancing we say it like this: take time to do the prep, the setup. Don’t get ahead of the beat. Once I told a couple who was working on a routine for their wedding, “You’re already going too fast now, and I can promise you that you’ll go even faster on your wedding day (because of adrenaline) if you’re not careful.” Well, I was at the wedding, and sure enough they were at least eight eight-counts (sixty-four beats) ahead of the music.

Which means they finished before the song did.

Ugh. Pumping the brakes is such a challenging thing. We live in a fast-food society, and we want what we want when we want it (now). The internet and Amazon Prime haven’t helped things, since they’ve made both information and everything under the sun almost immediately available. Consequently, our natural tendency toward impatience has been encouraged. Perhaps this in one of the silver linings to our current situation with respect to COVID-19. We’re being forced to stay in, slow down (even the internet is dragging because so many people are on it), and wait. For a solution. For our jobs. For toilet paper.

As I’ve thought about the phrase “go slow to go fast” today, I’ve related it to this blog and my personal journey, one of my consistent themes being “slow down, be patient.” Not that I’ve WANTED to slow down, but it’s simply been the only way. To learn all the things I have in therapy, to learn all the things I have through this blog. Ralph Waldo Emerson said, “The years teach much the days never know.” Amen. This is the way of it. You can’t hurry love, you can’t rush the seasons, and you can’t speed up your own personal transformation. Not that you don’t have any say in how long it will take, since God knows you could drag your feet about it or refuse to do your part, but even when you’re doing everything you know to do, metamorphosis is not going to happen overnight.

Alas, slowing down seems to be the best way to “get there.” This is a message of myofascial release too. It’s not push hard and fast, it’s push gently (sink) and slow. It’s wait for at least five minutes. I know, I know. Who has five minutes? But the good news is that if you do go easy and you do wait, restrictions that have been rock hard for years can melt like butter. This is the “go fast” part. Meaning the best way to get quick, lasting results is to slow the hell down.

It’s counterintuitive, I know. But look at nature. The way a tree grows. The way a baby grows. Life doesn’t get in a hurry. And yet we do. Despite the fact that we ARE life. Three years ago I started this writing project wanting to get somewhere. Recognized or whatever. And boy was I in a mental hurry. But having spent every day since slowly but surely putting down hundreds of thousands of words, thoughts, and ideas and having been changed by the process for the better, I’m convinced “steady as she goes” is the only way. What’s more, now that I’m quickly approaching the end, there’s part of me that wishes I hadn’t been in such a rush in the beginning. That I’d savored The Changing more.

Tonight I started working my way through a free online class about storytelling presented by Khan Academy and the creative team at Pixar. It’s magical. Anyway, one thing the Pixar people talk about is the difference between a character’s wants and needs, two things that are often (and probably should be) at odds with each other. For example, in The Wizard of Oz, Dorothy WANTS to get back home to Kansas. But what Dorothy NEEDS is to get in touch with her brains, heart, and courage. In other words, Dorothy doesn’t need to get back home to Kansas, she NEEDS to get back home to herself.

And who doesn’t really?

Thinking about the wants and needs in my life, I know that a few years ago I WANTED to move to Texas and start my career as a writer. Alas, the gods had other plans, since what I NEEDED was to first unlock the talents, sensitivities, and powers inside of me that back then lay dormant. In terms of storytelling, what I’ve undergone the last several years would be called “a character arc,” meaning that THROUGH CONFLICT and by OVERCOMING OBSTACLES, I’ve transformed into a better version of myself. Unfortunately, both in storytelling and in life, it appears conflict and obstacles are NECESSARY COMPONENTS for getting us not where we WANT to be, but where we NEED to be.

This sucks, I know.

Naturally, we WANT this transformation to happen quickly. More often than not, we NEED it to happen slowly. (Why, Marcus?) Because every time you change something about yourself (a thought, a belief, a boundary, a perception), you quite literally change the world you’re living in. Not that you leave earth and end up on a different planet, but in effect you do. Because every time you change you end up playing by a different set rules, and that means your interactions, strategies, and results change. So you might as well be living on Mars. Or in Oz. All this to say that world-changing is jarring, so you need time to adjust and get the lay of the land. Okay, I’m single now. All right, I’m not putting up with that crap anymore. Shit, I’m quarantined.

More and more my message to myself and others is, Sweetheart, be patient. Yes, there are mysteries inside you that desperately want to come out. But mysteries are never called out in a flash or forced out through screaming. (Hurry up and heal!) Rather, mysteries are coaxed out by being snuggled up to, by being deeply heard. Sweetheart, what do you have to reveal to me? I’m listening. And do please take your time. This is why we have time. Not so that we can get an answer to our problems lickety split, but so that we can be grown by both our trials and our triumphs, the way a tree is grown by life’s ever-changing seasons.

Quotes from CoCo (Marcus)

"

Allowing someone else to put you down or discourage your dreams is, quite frankly, anything but self-care.

"

We March Forward (Blog #1089)

Leave a comment

This morning I woke up a full two hours before my alarm went off. Feeling crappy. And whereas I thought it was probably due to the fact that I was fasting and hadn’t eaten in over thirty-six hours, I convinced myself I had COVID-19. Oh my gosh, y’all, it was awful, just imagining going into the kitchen (and touching every doorknob along the way) to take my temperature, discovering I had a fever, then spending the whole day aching and hacking. And giving “the lung eater” to my elderly parents, of course. If they die, my sister will kill me, I thought. Anyway, not wanting to find out I’d won the coronavirus lottery, I just lay in bed for over an hour. In terror.

Finally, I convinced myself to get up and take my temperature. Y’all, it was 97.1. Not even close to a hundred.

So I celebrated (and broke my fast) with coffee and oatmeal and a banana, and shortly thereafter felt fine. Just like any other day. When I told my sister about how terribly this virus is affecting us hypochondriacs (not the mention the people that actually have it), she said, “Boo for paranoia.” This afternoon I saw my chiropractor who works with emotions, and when I told his wife about my scare this morning (I, along with the rest of the world, clearly don’t have much else to talk about these days), she said, “Isn’t the mind a powerful thing?”

“Yeah,” I said, “it can really scare the shit out of you.”

God knows I’ve scared the shit out of myself so many times it’s not even funny. (Okay, it’s a little funny.) What’s the Mark Twain saying? “I’ve lived through some terrible things in my life, some of which actually happened.” Amen. For all the physical illnesses I’ve dealt with over the years, no illness has been as bad as my fears about how long whatever it was would last, or if it would come back again. Well, okay, that stomach virus I had for ten days was pretty awful. But still, even at the worst of it, there was a part of me that was okay, that knew what to do. That’s the thing, we always have an inherent wisdom that knows how to survive in times of crisis. Cancel your appointments, it says. Drink lots of fluids. Get some rest and try not to shit the bed.

The good news is that as I’ve consciously worked to resolve and heal my past dramas and traumas, clean up my relationships, and cultivate peace, self-awareness, and self-acceptance, my tendency to awfulize has seriously decreased. Not that I can’t get worked up at times, especially during, I don’t know, a pandemic, but it’s not as often and doesn’t last as long as it used to. I’m just more calm.

Honestly, I imagine this is one of the reasons people don’t work on their interior more. (I’ll explain.) It’s jarring. What I mean is that when you’ve spent decades being nervous, anxious, worried, fearful, frightened, and distressed, you start thinking that’s who you actually are. Not that it’s particularly fun, but it’s familiar. Comfortable. If you do happen to catch a glimpse of peace while praying, meditating, receiving Reiki, or even skydiving (no kidding, it’s way peaceful), you pass it off as a fluke, never imagining that kind of stillness could be your new normal. But if it were to become your new normal, of course, you’d have to say goodbye to the old you, the false you, and that’s a tough thing to do.

Because we like our personas (a word that originally meant “mask”).

As far as I can tell, The Path, the personal growth path or the spiritual path, is largely about stripping away that which is not true, all the false layers we’ve added to ourselves over years in order to keep ourselves safe. The problem being, of course, that because many of the layers get put on by us, or even for us, at such an early age, we truly don’t know any different. We feel or act neurotic and think, This is just the way I was born. And yet it appears that this is another lie we tell ourselves, another fib we construct to keep from seeing whatever world we’ve constructed tumble and fall.

For me, a lot of growth and progress has come from the thought, Maybe I was wrong about that. In other words, maybe the world isn’t such a scary place, and maybe people, and God and the universe, are kinder than I ever imagined. Likewise, a lot of growth and progress has come from the thought, Maybe I was wrong about myself. Maybe I’m more talented, strong, courageous, beautiful, important, and necessary than I ever gave myself credit for. Maybe we all are. Granted, there are those whose egos are TOO inflated who might not benefit from this line of thinking, but even in these cases it seems that the real issue is the lack of awareness about one’s true and inherent value. (Thus all the posturing.) Accordingly, it’s my encouragement that if you have a judgment about yourself or the world that’s causing you pain, that you become ever more willing to be wrong about it.

What’s the saying? I’d rather be happy than right.

Something I’d like to be wrong about, and indeed am in the process of trying to be wrong about, is the idea that my body isn’t capable of relaxing, feeling good, and healing. Said another way, I’m hoping to find out that the fear I have around something going wrong or catching a worldwide virus is unnecessary. Granted, I’ve made a lot of progress on this topic. I’m not nearly as high-strung as I used to be. But, as with all things, it’s a process. Ugh. We imagine that our futures HAVE to look like our PASTS. But this is ridiculous. Because what would be the point if we simply STAYED THE SAME from womb to tomb? That’s right, dear reader, there wouldn’t be a point. And so it seems we’re meant and intended to grow, evolve, change, and transform for the better. This is the way of it. However slowly, however reluctantly, we march forward.

Quotes from CoCo (Marcus)

"

No one dances completely alone.

"

Pontius Pilate and the Haters (Blog #1057)

Leave a comment

Tonight’s blog is #1057 in a row, the first of what I’m calling The Final Forty, since I only have forty more to go. And whereas a friend of mine told me last night that forty seemed like a lot to them, after nearly three years of this, it doesn’t seem like that much to me. Indeed, despite the fact that I’d rather be in bed right now, the thought of NOT blogging on a daily basis makes me a bit twitchy. I’ve gotten so much out of The Process that I think, What will I do when it’s over? How will I handle myself? My aunt, who thought I was going to quit at a thousand but over the holidays found out I had three more months to go, said, “You just can’t stop can you?” Well, yeah, I can–watch me, suckas–I’m just going to have to pray about it first.

In terms of The Process, more and more I’m learning to trust it. For example, for a while now I’ve had it in my mind that three years was the appropriate or “right” amount of time for me to blog. And whereas one of my original thoughts was that this blog would turn my life around on the outside (it hasn’t, by the way), it’s ended up turning my life around on the inside. So that’s good. Plus, just over the last few months, things have begun to turn around on the outside as well. For example, I’ve come across a couple healing things that have been extremely helpful. Consequently, I’m feeling better than I have in a long time. I hoping more, believing more.

This is no small thing.

Getting back to trusting The Process, I’ve learned that trusting The Process involves trusting–and following–your gut. Like, three years of blogging felt right, I’m doing it, and things are working out. Even my final blog number (I have this weird thing with numbers) is working out. Like, I thought it was going to be a 6 (365×3=1,095 / 1+9+5=15 / 1+5=6), but I realized recently it’s going to be a 7 because of leap year (1,095+1=1,096 / 1+9+6=16 / 1+6=7). And 7 is the number of completion. (But I thought your favorite number was 9, Marcus. Didn’t you want your final blog to be a 9?) Sure I did. And it is, in months. 3 years=36 months, and 3+6=9. Bam. And whereas I’ll never be able to prove to anybody that this “means” anything or that it’s confirmation I’m doing the right thing (for me), I don’t need to.

This is part of my message, if you want to call it that. Whatever path you’re on should make perfect sense to you. However illogical it may seem to someone else. What’s more, you should be absolutely convinced your path was sent to you by the gods. Like, I’m on a divine mission, get out of my way, bitches. Now, I’m not suggesting you think of yourself as Jesus Christ (they put people in institutions for that), but I am suggesting that, like Christ, you care more about your inner guidance than you do the wisdom of your friends, family, and the rest of the world. Ugh. That guy had it figured out. When Pontius Pilate and the Haters (sounds like a band name, I know) tried to get Jesus to defend himself, he refused. Rather, he stayed silent. Talk about inner strength and certainty, a man who didn’t need to explain himself to anyone other than heaven. Although I’m sure it was tough for him to keep his mouth shut. In this sense, Pilate was a tool for Christ’s transformation, an opportunity for him to take possession of his own spirit instead of giving it over to the day’s drama.

They didn’t call Jesus Master for nothing.

Hum. I didn’t mean to talk about Jesus, but here we are, and perhaps that’s okay. (It’s okay.) I mean, I started off talking about trusting The Process, and Jesus clearly trusted The Process. Granted, he told his dad, “I can think of other things I’d rather do on a Friday afternoon,” but still, he sacrificed: his will, his desires, his–um–life. Alas, this is what The Path often looks like. Sacrifice. Giving up.

Letting go, damn it.

In my experience, sacrifice and letting go aren’t the worst things. For example, this blog has been a sacrifice–a sacrifice of my time, my sleep, my health, my finances (websites don’t host themselves). And yet for all I’ve given up to make this thing happen, it’s given me so much more in return. From what others tell me, it’s given them so much more too. So if you had to sacrifice something, everything, in order to follow your heart’s desire and get more in return, wouldn’t it be worth it? If you had to let go of your old life in order to step into your new one (and you do), wouldn’t you gladly? I mean, here’s the deal. You HAVE to let go of everything when you die anyway. Why not get it over with now and spend the rest of your life free?

Caroline Myss says most of us don’t trust the divine because we think God’s going to take away our material possessions or–I don’t know–ask us to hang on a cross. And whereas these are valid concerns–God’s done it before–more and more I believe that heaven is on our side, rooting us on, just wanting us to see what’s important (what’s inside) instead of what’s not (what’s outside). Not that what’s outside is bad. Stuff’s absolutely not a problem, as long as you control it and not the other way around. Death isn’t a problem either. Jesus looked it square in the eye and said, “You have no power over me.” Not that death couldn’t take his body, it obviously could and did, but it couldn’t take his spirit. This is what The Path and The Process are all about, using both your inspirations and challenges (whatever your personal Pontius Pilate and the Haters look like) not as indicators that tell you how you’re doing (compared to others), but as tools for transformation.

Quotes from CoCo (Marcus)

"

If you want to become who you were meant to be, it's absolutely necessary to shed your old skin. Sure it might be sad to say goodbye--to your old phone, to your old beliefs, anything that helped get you this far--but you've got to let go in order to make room for something new.

"

After (Blog #1033)

Leave a comment

Two days ago I blogged about raking and bagging leaves in a client’s backyard and how I kept stepping in dog shit. Well, because the project was too big to finish in one afternoon, I returned today for more manual labor. And, apparently, to step in more shit. Seriously, my client’s dog acts like the whole backyard is her toilet. Fortunately, this time I came armed with plastic sacks to put my boots in so they wouldn’t dirty up my car, Tom Collins, on the ride home. Additionally, I brought slippers for wearing inside my client’s house and for driving home in. Then when I GOT home, I cleaned my rakes in the shower and my boots in the sink. Then, just to be safe, I took Tom to the car wash and cleaned him too.

He didn’t say thank you, but I know he appreciated it.

Finally, and lastly, I cleaned myself. And whereas I’ll spare you the details (I’m assuming you know how showers work), it felt fabulous. No kidding, if you ever really want to enjoy a shower, rake and bag thirty large trash sacks worth of leaves first. Just be sure that while you’re working you step in plenty of dog shit. That really makes a shower great.

You know, life is about contrast.

While raking and bagging leaves today, I listened to a glorious book by Rabbi Steve Leder called More Beautiful Than Before: How Suffering Transforms Us. And whereas I’ve read a lot of books about self-help and spirituality, I’m not sure I’ve ever read (or listened to) a book more human or full of compassion than this one. Indeed, I often had to stop working in order to fully take in Leder’s wisdom on pain and suffering, kindness and humility, and forgiveness and hope. More than once I cried. Not because the stories Leder shares are so heart-breaking (although many of them are), but because I felt that I was meeting a long-lost friend. Not Leder, mind you, although I’m sure we’d get along. Rather, I felt that I was meeting, or at least being being drawn closer to, my own good heart and soul, those parts of me that would gladly endure pain and suffering (again and again) in order to grow personally or help another.

One of Leder’s contentions is that at some point in life we all go through hell. Our bodies break down. Our relationships fail. Our friends and family die. Maybe we just have a bad day. We step in shit and don’t have our slippers with us. These are the facts of life. On planet earth, we suffer. But Leder says, “Don’t come out of hell empty handed.” That is, don’t let your suffering be in vain. Don’t let it isolate you. Rather, let it transform you and connect you to others. Both with my therapist and on this blog, I’ve talked a lot about my traumas–the fire when I was a child, my dad’s going to prison, my breakup with my ex–about the experiences that have shaken me up and turned my life upside down like a snow globe. And yet for all the stress and distress these events have caused, I wouldn’t be without them even if I could. (I can’t; you can’t.) Because they’ve brought my fears to the surface and given me a chance to face them. Because they’ve encouraged me to (get my ass to therapy and) heal. Deep down where it counts. Because they’ve left me more beautiful than before.

Quotes from CoCo (Marcus)

"

Each season has something to offer.

"

Walk Through Your Doorway (Blog #1006)

Leave a comment

It’s New Year’s Eve, an hour before midnight. And whereas I’ve had more energy today than I did yesterday, I’m ringing in 2020 sick with a sinus infection. Currently I’m in my pajamas, curled up in my parents’ living room drinking hot tea. Mom’s in her chair in her nightgown on Facebook, and Dad’s on the couch watching the ball drop in New York City with a toothpick in his mouth. Our family dog is passed out on the floor. Every now and then, she farts.

It’s an enviable situation, I know.

This afternoon while running errands I stopped by the library to check out a book called As: A Surfeit of Similes by Norton Juster (the man who wrote The Phantom Tollbooth). Then, after I dropped off a late Christmas gift to and visited with my friends Justin and Ashley, I came home and read it. Talk about delightful. Y’all, it’s a children’s book, but if you like words and rhymes, it’s for you. I walked away from it both smiling and inspired.

As happy as a pig in shit. (That’s a simile, Mom, a comparison using like or as. But, to be clear, not one that’s used in the book.)

One simile that IS used in the book is “as rough as a gale,” a gale being (I found out thanks to Google) a very strong wind. (A very strong wind as in weather, mind you, not as in what happens when our dog’s sleeping.) Anyway, this made me think of Dorothy Gale, the main character in The Wonderful Wizard of Oz. And whereas I don’t know if L. Frank Baum intended to give Dorothy a surname that correlates perfectly to her life being turned upside down (ultimately for the better) by a tornado, it certainly was and is fitting. What stands out to me even more, however, is the fact that Dorothy means “gift of God,” the implication of Dorothy Gale being that the tornados, the storms in our lives, are sent to us from heaven not for our destruction, but rather for our betterment.

This sucks to think about, I know.

This afternoon Justin and Ashley and I discussed our New Year’s Resolutions. And whereas all of us agreed that if you want to change something in your life you can do it any day of the year–you don’t have to wait until January 1–we all had things we’d like to see happen in 2020. In addition to the usual suspects like getting in better shape, I’d like to 1) finish this blog on March 30th, 2) start turning it into a book, and 3) buckle down on two other (young adult fiction) books I’ve begun but have neglected because–quite frankly–they terrify me. Why do they terrify me? Because, for one thing, I’m afraid they won’t be good enough. For another, I’m afraid they’ll be too good. Like, I avoid them because I believe they have the power to change both me and my life.

I think this is why most of our resolutions “fail,” why we don’t follow through. Because deep down we know that if we really stick to something–anything–it will transform us. It will turn our world upside down. Earlier tonight I looked up WHY we celebrate New Year’s when we do and found out that there’s no ASTRONOMICAL reason for it. Granted, January 1 falls nicely between the Winter Solstice (on December 21/22) and the earth’s perihelion (on January 5, when we’re closest to the sun), but that’s not it. Rather, we celebrate New Year’s in the month of JAN-uary as an homage to the Roman god Janus, the god of doorways and beginnings. Janus being the two-faced god with one face looking toward the past and one face looking toward the future. Anyway, that’s the deal. Whenever you walk through a doorway into a new world, you MUST leave your old world behind. Dorothy couldn’t take Kansas (or her loved ones in it) to Oz.

This fact that truly committing to change not only changes us but also our world and requires that we like Dorothy go alone is, again, why I think we tend to 1) keep our resolutions rather surface and 2) soon end up dropping them. (Statistics show that eighty percent of people give up on their resolutions within six weeks.) It’s also why I think the divine so often has to send storms into our our lives. Most of us need to be “strongly encouraged” to change. Recently I wrote about how we need our challenges, and this is what I meant. We need a good swift kick in pants to get us going down our own personal Yellow Brick Roads. Because given the option to steal a witch’s broomstick (that is, do something that terrifies us) or stay at home and watch Netflix, most of us choose Netflix. It’s like life sees potential in us we’re not using.

So it sends us a tornado to set us on The Path.

For all these reasons (and not that anyone asked), my advice is terms of resolutions and life in general is–don’t let yourself off easy. Don’t say, “I want to lose five pounds” or “I want to eat better.” If you do, fine. These are noble causes that, if taken seriously, will change your life for the better. Still and instead, I recommend doing something that terrifies you, something that really has the potential to draw out your potential and turn your life upside down for the better. I think about my decisions to really commit to therapy and this blog and how, although for the rest of my life my weight is sure to fluctuate, these two choices have helped me find a space within myself that’s unmovable. A space that can weather any storm. I think about the power that one perspective truly embodied–like “my storms are a gift from God”–has to transform a person, the peace it can offer, and I think, What are you waiting for? I know it’s scary, but walk through your doorway. Leave your old world behind.

Quotes from CoCo (Marcus)

"

Our world is magical, a mysterious place where everything somehow works together, where nothing and no one is without influence, where all things great and small make a difference.

"

Worth It (Blog #1000!)

1 Comment

Phew. Here we are. Blog #1000. We made it. I made it. Two years, eight months, and twenty-six days ago I began this journey honestly not knowing what I was doing or where I was going. And whereas I’m not sure I know now (does anyone ever know what they’re doing or where they’re going?), I’m nonetheless here with–as of yesterday–892,141 words more than I started with. Granted, not every word or every post has been brilliant. How could it be? And yet all together these words and posts have provided a container, a structure in which something brilliant has happened.

To be clear, I’m not referring to this body of work, this blog, as brilliant. Granted, I’m proud of it, but more and more I don’t have to label it. Recently I’ve watched a couple documentaries about The Sphinx, and one scholar dates it as old as 36,000 years. My point being that over the centuries countless numbers of people have looked upon this sculpture and issued their opinions about it. It’s magnificent, it’s glorious, it’s weird, it’s crap. Whatever. I’m sure those who built it had their thoughts about it too. It’s not good enough; we should probably redo that nose. Meanwhile, the creation itself has existed as it is, quietly knowing that our opinions are powerless to change art. Art, however, is more than capable of changing us if we let it.

This is the brilliant thing I’m referring to, the fact that somewhere in the midst of all these words and posts a glorious, necessary, and humbling transformation has taken place–mine. Now, I know this is a bold claim–look at me, I’m different!–but I’m just stating facts (and I’m not ASKING anyone to look). Even if I were, I could write until I’m blue in the face and not be able to PROVE to another soul that my soul is any different today than it was 1,000 days ago. But it is. Specifically, it has more of a voice in my decisions, my moods, and my relationships. Because I’m more in touch with it. THAT’S what this vessel has provided–a place for me to meet myself. Time and time again it’s given me a space–a virtual therapy office if you will–for me to be my own listening ear, my own compassionate shoulder to cry on, my own caring counselor.

For those of you who have in any way watched, supported, or shared this space and this journey of mine, I am deeply grateful. Truly the path to one’s self is often and by definition a lonely path, and yet–paradoxically–we never walk it completely alone. More and more I’m convinced: both here and “elsewhere,” we are surrounded by a great cloud of witnesses.

Witnesses who happily cheer us on.

Transformation requires more than a charge card.

Perhaps one of the reasons the path to one’s self (the journey of personal growth, the way of spirituality, the royal road) is lonely is because so much of it is internal (where you are, where God is, and where other people aren’t) and not external (where the world is, where people are, and where stuff is). If it were external, it’d be easy to prove to other people how you’ve changed or transformed. This is how most of the world operates. We get a new car, house, or haircut and think that changes US. Unfortunately, it doesn’t. Despite what the advertisers and marketers want us to think, it’s not that easy. Transformation requires more than a charge card. At best our outward changes affect others’ PERCEPTION of us, and–as you know, dear reader–the perception of others is a fickle mistress. One day someone approves of us and what we do, wear, and say, and the next day they don’t.

Where’d their approval go? we think.

Well, in the words of the warden in the movie The Shawshank Redemption, it “up and vanished like a fart in the wind.”

Tonight I concluded Christmas at a dear friend’s house, where we ate dinner, toasted each other, and exchanged gifts and stories. Y’all, more and more I believe that a good story is one of the greatest gifts you can give someone, especially if it makes them laugh, comforts their heart, or challenges them to think in a new way. Well, my friend gave me such a gift tonight. They said they once hosted a large fundraiser, and the band for the event showed up–what’s the phrase?–high as a damn kite. And whereas most the musicians managed fine, the bass player either accidentally or on-purpose kept playing DIFFERENT songs than the rest of the band.

“I think he just didn’t give a shit,” my friend said.

Thankfully, the man (the genius) running the sound board turned off the bass player’s microphone, and no one in the audience ever knew the guy was completely stewed. My friend only knew because the sound technician put a pair of earphones on their head and said, “Hey, get this shit.”

Y’all, this is what this journey I’ve been discussing is about–turning DOWN the external voices in your life and turning UP the internal ones. In the last 1,000 days I’ve referred to these voices as your soul, your spirit, your highest self, your intuition, your guidance, your inner wisdom, your angels, God, the universe, the gods, and–I could go on. And whereas I don’t see all these terms as exactly the same, my point is–I just don’t think we’re alone here. Recently I had a friend comment, “I don’t believe in gods.” Fine. It has never been nor will it ever be my intention on this blog to change anyone else’s opinion about anything, least of all the higher mechanics of the cosmos. Changing someone else is NEVER the point of this work. Again and again and all day long until the cows come home, the point is changing oneself.

Transforming oneself.

Joseph Campbell said, “All the gods, all the heavens, all the hells, are within you.” To me this means exactly that–that the forces we read about aren’t outside but inside us, that if you can’t read about Sisyphus eternally rolling a giant rock up a mountain or Jesus hanging on the cross and put YOURSELF there and thus relate the story to YOUR life, you’ve missed the point. (Every story is about you. What is in all is in one. What is in one is in all.) People externalize their gods, their beliefs. They say, “Jesus loves the little children. God hates fags.” No, they don’t. YOU do. How do I know? You’re the one who said it; you’re the one who did it. This is what personal responsibility and accountability are all about–realizing that you no longer get to blame someone else (God, your neighbor, or a book) for YOUR actions.

This sucks, I know.

There’s an idea in The Bible about not building your house upon the sandy land but rather building your house upon the rock, where, as a children’s song says, “the storms may come and go, but the peace of God you will know.” And whereas I do NOT intend this as preaching or evangelizing, I DO intend it as SYMBOLIZING.

I’ll explain.

Recently I’ve been obsessed with a song by Maren Morris called “The Bones.” It’s my flavor of the week. In essence the song is about a couple’s relationship, the idea being that when two people have a home with a solid foundation they can weather any storm. Getting back to the idea of symbolizing or being able to relate any story, mythology, or wisdom to one’s self, my thought has been that if I–if YOU–have a solid internal foundation, we can confidently navigate the trials and tribulations of life. This is the path I keep talking about, the path therapy and this blog have been such a huge part of for me, the building of an unshakable inner base. Y’all, I wish I could tell you that the right therapist, doctor, doctrine, or god can and will protect you from life’s hurts and heartaches, but alas, this is simply not the case. Anyone who tries to tell you otherwise is selling you snake oil. What is true, however, is that if you’ve done the inner work and have your priorities straight, you can best any challenge. Granted, life may bring you to your knees (it will), but as Morris says, “the house don’t fall when the bones are good.”

If the last thousand days have taught me anything, it’s that any time you spend building a solid foundation or working on your interior structure is time well spent. Every minute and every hour, as uncomfortable as it may be, is gold. (Did I forget to mention that being born again is unpleasant? Well, it is. Ask any screaming baby.) Likewise, any time you spend searching for, sharing, or living the truth will set you free. Not just sort of, but really. Granted, the truth may turn your world upside down (it will). Things may get worse before they get better (they will). But if a house doesn’t already POSSESS a solid foundation or structure, isn’t it best to tear it down and start from scratch in order to have something stable, something that will last? Don’t you want something real? I’ve spent almost six years in therapy, nearly three years blogging every day, and countless hours self-improving, and I’m telling you–it’s exhausting. But I’m talking about you here. Aren’t you worth all the effort?

Quotes from CoCo (Marcus)

"

Of all the broken things in your life, you’re not one of them–and you never have been.

"

On Returning to Life (Blog #983)

Leave a comment

I spent this afternoon and evening with my friends Kara and Amber. The three of us first met in elementary school and, although we all live in different cities, purpose to get together several times a year. (Let’s get together, yeah, yeah, yeah.) Anyway, today we met at Amber’s house, carpooled to an Italian restaurant, and ended up staying for five hours. Y’all, it was fabulous. The food was wonderful, the company was better, and the refills were free.

I drank so much coffee.

Something the three of us discussed was the idea of holding space for something or someone, the idea being that our lives and relationships are often messy and that we need to allow room for situations and people to just be. As a fixer who likes to talk things out, this has been a tough lesson for me to learn. For the longest time when there was any amount of tension in a relationship, I’d think I had to DO something about it. Once I told my therapist it was awkward when a certain person was at my dance studio, and she said, “So let it be awkward.” This was a revelation. I didn’t have to DO anything. I could leave it alone. Today Amber pointed out that when conversations or confrontations are forced they don’t always end well. “You have to recognize when it’s not the right time,” she said.

Of course, if it’s not the right time (to say your piece or set things right), that means you have to be patient until it is.

Currently it’s 10:45 at night, and I’m absolutely buzzing. Again, I’ve had a lot of coffee. Additionally, I’ve had a lot of sugar–both at the restaurant and back at home. I’ve gone through so much peanut butter lately (I like to mixed it with grape jelly and eat it by the spoonful) that tonight Dad fastened the lid shut with electrical tape. “We just bought this jar last week, and it’s already almost empty!” he said. Then he brought my mom into it. “Judy, if this tape is broken tomorrow, we’ll know Marcus has been at it again.”

“I’m not trying to hide anything,” I said. “Everyone knows I’m the one who’s eating all the peanut butter!”

But seriously, it tastes so good.

Because I’ve been feeling better lately, a phrase that’s been on my mind is “returning to life.” I’ve said previously that before a caterpillar morphs into a butterfly, it first dissolves itself into a black goo. My point being that transformation is an all-in or all-our proposition. You don’t get to be a caterpillar AND a butterfly. You can’t eat your peanut butter and have it (sitting on the counter) too. Said another way, transformation requires the death of your old life, personality, or habits. Jesus died on the cross. The Phoenix died in the flame. There’s a saying that when you seek enlightenment like a man whose hair is on fire seeks water, then–and only then–will you find it. So if you want peace, healing, or God, ask yourself–What am I willing to give up in order to have these things? Can I die? Am I truly ready to be reborn?

In my experience with transformation, returning to life means returning to life as it is, not as I want it to be. It means bringing all of my newfound vitality and everything I’ve learned to the world as it is–messy, horrific, and beautiful. This is what holding space is all about–making room within yourself for the whole of creation. The fun parts, the not-so-fun parts. Life, death, conflict, emotions. Not that you can’t work to change or improve situations or relationships, but know that your primary job is to change yourself. This is gross and always involves dying (metaphorically). But once you’re reborn, everything is different. Behold, all things are become new. For one thing, you stop hiding (I’m the one who ate the peanut butter!). For another, you realize there’s enough room here (inside your heart) for the entire universe and all that it contains–the joy, the suffering. You think, Maybe it’s not all fun, but it’s all okay. You think, This moment is just as it should be.

Quotes from CoCo (Marcus)

"

Abundance is a lot like gravity--it's everywhere.

"

Before You Open the Curtains (Blog #944)

Leave a comment

This morning I woke up early to go to therapy and, since I hadn’t cleaned up in a few days, took a shower. That’s right, I don’t shower every day, and there’s nothing you can do to make me. But I digress. When I’d finished scrubbing myself from top to bottom, I turned off the hot water and rinsed off in only the cold. For two whole minutes. This is something I’ve been doing recently in order to give my cardiovascular system a workout. And boy does it work. As soon as the cold water hits my neck, I all but stop breathing. But then, instinctively, I take one deep breath, practically from my toes. From that point on, the water’s cold of course, but it’s like it warms up.

What’s really happening, however, is that I’m warming up. This is the point, that one’s body should be able to thermoregulate. When it’s hot out, the body should sweat in order to cool off. When it’s cold out, the body should burn fat or shiver in order to produce heat.

For me, the benefits of cold showers go beyond the physical. For decades I’ve hated the cold, hated the winter. Mostly because I spend so much time miserable. My feet can never get warm. By the time February rolls around, my toes feel like they’re going to fall off. Anyway, all of this has amounted to my developing the belief that my body is somehow weak and unable to handle the elements. I think of homeless people or cowboys who used to sleep on the range, and I affirm to myself, I could never make it out there. I’m too fragile. A delicate flower. Currently I’m listening to Stevie Nicks sing, “Can I handle the seasons of my life?” and the old me is thinking, Yes, I can rock spring, summer, and fall, but no, I can’t handle winter.

The new me, however, is starting to believe I can. I’ve been running around to antique malls today, and the weather has been frightful–dark, wet, forty-four degrees. And whereas I’d normally be bundled up like the Michelin Man, I’m not. Whereas I’d normally have the heater turned up in my car, I haven’t. Instead, I’ve dressed appropriately and have let the air run colder–sixty-eight degrees. Granted, my feet are still chilly, but the point is I’m not afraid of this coming season. I may never fall in love with winters, but I’m determined not to hate them. Because they’re part of life and so am I. Because more and more I believe I’m strong enough to handle whatever life hurls my way.

Let’s say it together.

I am not a delicate flower.

This morning my therapist said, “Marcus, you’re always saying that you’ve changed so much, but here’s the way I think about it. The real you, your authentic self, has always been on stage. It’s just that, before the lights were off, the curtains were drawn, and the front doors were locked. This is what the process of transformation really is, unlocking the doors, turning on the lights, opening up the curtains, and revealing more of who you truly are.” I like this way of thinking about things. When it comes to personal growth and reaching your highest potential, you’re not being asked to become someone you’re not. Chances are, you’ve probably already done that. Rather, you’re being asked to reveal exactly who you are underneath your society-approved-of facade–a messy, talented, emotional, beautiful child of life.

You were made from this life and for this life.

My therapist says it’s normal (well, regular–she poo-poos the word normal because–I don’t know–normal doesn’t exist, fuck normal) to live your life behind the curtains, that most people not only have the curtains drawn, but also have a barbed wire fence and an American Ninja Warrior style obstacle course between them and the people in their lives. And why wouldn’t we? Who doesn’t get the message from day one on this planet that SOMETHING is fundamentally wrong and shameful about themselves? You’re a sinner. You’re a worm. You’re a woman (just here to keep men from being lonely). You’re queer. You’re fat. You’re ugly. And therefore less than. And therefore unlovable. Lies. I’m not saying you’re perfect, but I am saying you’re just fine the way you are. I’m also saying you’re strong enough to handle what life hurls at you because you were made from this life and for this life. I’m saying we need you. I’m saying you don’t have to change a thing before you open the curtains.

Quotes from CoCo (Marcus)

"

No emotion is ever truly buried.

"

On Present and Potential Patterns (Blog #909)

Leave a comment

Several years ago there was a fad on Facebook that involved posting pictures of three fictional (TV or movie) characters that represent you. And whereas I resisted participating in this fad at first, I eventually caved. My three characters were 1) Charlie from Scent of a Woman, 2) Rabbit from Winnie the Pooh (or the Hundred Acre Wood), and 3) MacGyver from MacGyver. When I shared photos of these three characters, I captioned each picture with an explanation of WHY I identified with that particular character. This wasn’t part of the assignment. I just did it because my Inner Rabbit told me to. Rabbit, after all, is a Perfectionist, a Control Freak.

Guilty.

I’m talking about this now not only because my Facebook memories reminded me of this little project today, but also because lately I’ve been talking a lot (a lot) about archetypes and patterns of behavior. Which are basically the same thing. Specifically, I’ve been talking about how to change or transition from one pattern of behavior (like The People Pleaser) to another (like The Assertive Business Man). Robert Ohotto points out that you can never completely get rid of a pattern. (Shit. A part of me will always be a People Pleaser.) You can, however, DEACTIVATE an old, not-so-useful pattern and ACTIVATE a newer, shinier one. Recently I demoted a pair of workout shorts to painting shorts, so I no longer wear them to the gym. Rather, when I exercise, I wear a new pair. Same thing.

One thing that’s important to understand about gym shorts is that just because they’re ON you doesn’t mean they ARE you. That is, I’m currently wearing a pair of red shorts, but that doesn’t mean that I’m red–or nylon–or holey (or holy). Rather, I’m simply using (as in, making use of) these shorts. One day, I imagine, I won’t find them useful, so I’ll demote them to painting shorts too. My point is that archetypes and patterns of behavior work the same way as our clothes do. They’re something our soul uses as a way to navigate the world and to grow, but they’re not our soul, our essential essence. Earlier I indicated that I’m a Perfectionist and a Control Freak, but it would be more accurate to say that A PART of me is concerned with being perfect, or that I have A PATTERN or HABIT of being controlling.

I make this distinction because we often identify with our patterns to the point that we believe they (we) can’t change. This is, I suppose, because so many of our patterns develop at an early age and we get attached to them. Rightly termed, these patterns are survival strategies. Like, you’re probably a People Pleaser because as a child you figured out (unconsciously) that that was the best way to not be yelled at or get your name written on the chalkboard. I know that’s part of the reason I became The Good Student. I didn’t want to get in trouble. I didn’t want to get spanked. But just because I was a Teacher’s Pet at age thirteen, does that mean I need to be one at the age of thirty-nine? No. That would be ridiculous. You don’t wear the same pair of shorts your entire life.

Getting back to the Facebook fad I mentioned, I realized this morning that identifying fictional characters to whom you relate is one way to know which archetypes or patterns of behavior you currently have active. Oh my gosh, we love doing stuff like this. We take quizzes online that tell us what Harry Potter wizard we are, even what animal best represents us. And whereas this is all well and good, my point is that just because you’re running an archetype now doesn’t mean you have to run it the rest of your life. You may think of yourself as Moaning Myrtle, but–who knows?–you could transform into Hermione Granger. (These are both wizards, Mom.)

Along these lines, today I challenged my Facebook friends: List one fictional character that you think you ARE and another that you would LIKE TO BE. My answer was: I’m Charlie from Scent of a Woman, but I’d like to be Lt. Col. Frank Slade, also from Scent of a Woman. What I meant was–at least historically–I’m bookish, a bit naive, hesitant, and loyal. I have a hard time speaking up. Like Charlie. However, I often fantasize about being brash, rude, outspoken, filthy, and unconcerned with the opinions of others (as in, Fuck you too). Like Lt. Col. Frank Slade.

Hooah!

I didn’t say it when I posted my challenge to Facebook, but here’s what I was thinking. Just as listing characters with whom you identify is one way to pinpoint your CURRENTLY ACTIVE archetypes, listing characters with whom you’d LIKE TO IDENTIFY is one way to pinpoint your CURRENTLY DORMANT archetypes. Said differently–and pay attention because this is important–it’s one way to know what your POTENTIAL is. What pair of shorts you COULD be wearing if you were only willing to take your old ones off. For me, the key is asking, What characters am I DRAWN TO? I think Jamie Lee Curtis was fabulous in True Lies, but I don’t want to BE her, like ever. I don’t daydream about doing that strip routine for Arnold. You know, the one where she reaches for the bedpost, misses, and falls on her ass. But I DO daydream about being Lt. Col. Frank Slade, about having big enough balls to speak the truth, call bullshit, and let the chips fall where they may.

Again, the idea here is that if you have A DRAW to a pattern of behavior, there’s a STRONG POSSIBILITY that pattern already exists within you. It’s just a seed that needs to be watered and tended before it can become a tree. Today my friend Chelsea commented that she wanted to be Molly Weasley (another wizard, Mom) because Molly is a strong mother. Well, my friend Kira told Chelsea, “You’re totally Molly Weasley.” In other words, Molly Weasley doesn’t exist OUTSIDE of Chelsea, she exists INSIDE of her. She can see it, others can see it. Likewise, Lt. Col. Frank Slade already exists in me and–quite frankly–has been coming out more these last few years in terms of my learning to be assertive. Of course, for this to happen, Good Ole People Pleaser Charlie has had to sit down and shut up.

Here’s one last thing that I find fascinating. When this fictional-character fad went around Facebook originally, it seemed like everyone was doing it. At the very least, a lot of people were. However, when I posted my challenge today, only two of my friends played along. Two out of over two thousand. You do the math. Now, personally, I don’t give a shit (a la Lt. Col. Frank Slade) if people participate in my games or not. That’s not why I’m here. At the same time, I think it’s notable that we’re quick to identify and even brag about our CURRENT PATTERNS (People Pleaser, Control Freak, Creative, Book Worm) but not so quick to identify our POTENTIAL PATTERNS (The Fiscally Responsible and Grown Ass Adult).

Why aren’t we quick to identify our POTENTIAL PATTERNS, Marcus?

I’m glad you asked.

Because if I tell you I’d like to be Lt. Col. Frank Slade, that’s a bit like announcing I’d like to lose fifteen pounds. In other words, as soon as you IDENTIFY your potential, whether you realize it or not, you’ve ACTIVATED your potential. You’ve set a goal IN MOTION. This means a couple things. First, you’ve got a lot of work to do. (Pounds don’t drop themselves.) If you say you’re like Blanche on The Golden Girls, well fine. Party on, sister. But if you say you WANT TO BE Maria in The Sound of Music, you’re going to have to start by closing your legs. This is why we’re wishy washy when people ask us where we’d like to be in five years. Because it takes work to get from here to there, and most of us don’t like working (or closing our legs). Second, setting a goal IN MOTION means things are about TO CHANGE. Caroline Myss says we know this deep down, and it’s why we’ll read other people’s books (or blogs) about transformation but never take the first step for ourselves. If I’d known when I started therapy just how many of my old, not-so-useful patterns (and the relationships they got me into) would have to die in order for me to live, I’m not sure I would have started. Looking back, I wouldn’t have it any other way.

Your potential is always better than your present, I promise.

Quotes from CoCo (Marcus)

"

The more honest you are about what's actually happening inside of you, the happier you are.

"