After (Blog #1033)

Two days ago I blogged about raking and bagging leaves in a client’s backyard and how I kept stepping in dog shit. Well, because the project was too big to finish in one afternoon, I returned today for more manual labor. And, apparently, to step in more shit. Seriously, my client’s dog acts like the whole backyard is her toilet. Fortunately, this time I came armed with plastic sacks to put my boots in so they wouldn’t dirty up my car, Tom Collins, on the ride home. Additionally, I brought slippers for wearing inside my client’s house and for driving home in. Then when I GOT home, I cleaned my rakes in the shower and my boots in the sink. Then, just to be safe, I took Tom to the car wash and cleaned him too.

He didn’t say thank you, but I know he appreciated it.

Finally, and lastly, I cleaned myself. And whereas I’ll spare you the details (I’m assuming you know how showers work), it felt fabulous. No kidding, if you ever really want to enjoy a shower, rake and bag thirty large trash sacks worth of leaves first. Just be sure that while you’re working you step in plenty of dog shit. That really makes a shower great.

You know, life is about contrast.

While raking and bagging leaves today, I listened to a glorious book by Rabbi Steve Leder called More Beautiful Than Before: How Suffering Transforms Us. And whereas I’ve read a lot of books about self-help and spirituality, I’m not sure I’ve ever read (or listened to) a book more human or full of compassion than this one. Indeed, I often had to stop working in order to fully take in Leder’s wisdom on pain and suffering, kindness and humility, and forgiveness and hope. More than once I cried. Not because the stories Leder shares are so heart-breaking (although many of them are), but because I felt that I was meeting a long-lost friend. Not Leder, mind you, although I’m sure we’d get along. Rather, I felt that I was meeting, or at least being being drawn closer to, my own good heart and soul, those parts of me that would gladly endure pain and suffering (again and again) in order to grow personally or help another.

One of Leder’s contentions is that at some point in life we all go through hell. Our bodies break down. Our relationships fail. Our friends and family die. Maybe we just have a bad day. We step in shit and don’t have our slippers with us. These are the facts of life. On planet earth, we suffer. But Leder says, “Don’t come out of hell empty handed.” That is, don’t let your suffering be in vain. Don’t let it isolate you. Rather, let it transform you and connect you to others. Both with my therapist and on this blog, I’ve talked a lot about my traumas–the fire when I was a child, my dad’s going to prison, my breakup with my ex–about the experiences that have shaken me up and turned my life upside down like a snow globe. And yet for all the stress and distress these events have caused, I wouldn’t be without them even if I could. (I can’t; you can’t.) Because they’ve brought my fears to the surface and given me a chance to face them. Because they’ve encouraged me to (get my ass to therapy and) heal. Deep down where it counts. Because they’ve left me more beautiful than before.

Quotes from CoCo (Marcus)

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No good story ever ends.

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On What’s Gained In Between (Blog #1028)

Last week I replaced a headlight in my car, Tom Collins. However, before I did, I replaced THE WRONG headlight in my car. That is, I replaced the high beam on the driver’s (my) side rather than the low beam. Because under the hood it was and is the easiest light to get to, the most obvious. Of course, the high beam didn’t need replacing, and so after I changed it I still had a light out. Y’all, I was so frustrated. I checked fuses and everything. Thankfully, I finally figured out 1) I’d changed the wrong bulb and 2) where the right bulb was located.

At which point I changed that one, and everything was fine.

Well.

Last night I noticed that my passenger’s side blinker was going out (you know how your dashboard indicator light will flash, flash, flash, and click, click, click real fast when there’s a problem), so today I removed my passenger side taillight assembly in an effort to change the turn signal bulb. So. The assembly has three bulbs, and I guessed the blinker was the smallest one. Wrong. Then I guessed it was the one next to the smallest one, and that was it. However, I didn’t have a bulb that was the correct size. Only one that was ALMOST the correct size. So my sweet mother got me the correct bulb at Walmart (she was going anyway), and I changed it.

And things still didn’t work.

What the hell? I thought.

Finally I realized my car, like all cars, has TWO passenger-side blinkers. One in the back and ONE IN THE FRONT. Oh, THAT’S the one that’s out! I thought. Duh. So I changed that one.

And everything worked fine.

Despite the fact that I often get upset in these situations–like, why didn’t I figure things out sooner?–today I’ve been thinking about how nothing is ever truly a waste of time. For example, a few days ago I framed this fleur-de-lis brooch.

And wheres I told myself I only had one shot to get it centered correctly, I screwed it up. That is, I drilled a hole in the backboard (an old book cover), and it was a little to the left. Crap, I thought, crap, crap, crap. Well, ever persistent, I made the hole bigger, until it was centered. Or almost centered. Then I invented a new way to “hang” the brooch. It’s a little hard to explain, but usually I use a screw and a nut and “set” the brooch pin on the nut. Well, because the nut would have held the screw off-center, I left the nut out and instead used a screw and a washer. This ended up being the perfect thing. Without the nut in the mix, there was a little wiggle room, just enough space for slipping the brooch pin in between the washer and screw head and holding the pin in place, on center.

I hope this explanation makes sense.

Even if it doesn’t make sense, my point is that with each brooch framing mistake I make, I’m learning. Likewise, each time I replace the wrong bulb in my car, I’m learning. As a recovering perfectionist, I wish I could get all things right the first time, but still. Next time, things will go a lot faster.

As far as I can tell, this “mistakes are required for learning” thing applies not only to car repair and arts and crafts, but also to relationships and healing. God knows I haven’t mastered those things yet. But I’m willing to keep trying, and I think we have to be. To ask for help when we need it and to keep getting back in the ring with our friends and family and our chronic problems. (And yes, I realize your friends and family may BE your chronic problems). Anyway, more and more I’m realizing that the point isn’t a quickly changed lightbulb or perfectly centered brooch. The point isn’t perfect relationships or perfect health. Rather, it’s the learning. It’s what’s gained in between the falling down and the getting back up again.

Quotes from CoCo (Marcus)

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All emotions are useful.

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See Above for Results (Blog #1007)

Yesterday I communicated online with a seller from Facebook Marketplace who’d listed a couple items I was interested in. “I’d like to look at them before deciding to buy them,” I said. “Where and when would be good to meet?”

“I’ll be in Fort Smith tomorrow around 3:00,” they said.

Maybe they’ll tell me where later, I thought.

This afternoon they said, “Looks like it’s going to be about 4:30.” And whereas I was beginning to doubt 1) whether I really wanted the items and 2) if this person would actually show up, about 4:20 I went ahead and got ready to go. Climbing into the car, I messaged the seller. “Where should we meet?” I said. Alas, twenty-five minutes later I was in Fort Smith with no answer. Perhaps it’s just as well, I thought. I really don’t need to spend the money. Plus, the whole situation just felt “off.”

Recently I had a meeting scheduled with someone and the day of woke up three hours early thinking, I should cancel. However, not wanting to be a douchebag, I didn’t. For this, I paid the price. I spent the whole day with an upset stomach. Every hour I was running to the bathroom. (If this is too graphic, I apologize.) Thankfully, by the time the meeting started I calmed down. But never completely. Again, the whole thing just felt “off.” Now, nothing BAD happened, but a few days later the person with whom I met ended up being rude in a text message. Later when I discussed the matter with my therapist she said, “That’s a big deal when your body wakes you up tell you something. My guess is that queasy feeling you had is your body’s particular TELL for ‘this is going to be a waste of our time.’ Next time, cancel.”

Y’all, I get it. Cancelling would have made sense. And it’s not that I didn’t think of it. It just seemed like, well, not a very NICE thing to do. (What does your therapist always say, Marcus? Nice is a strategy–to get people to like you, to get moved up to the front of the line, to get someone in bed.) That’s what I kept thinking today on my way to meet the seller in Fort Smith, that I wanted to cancel but that it was TOO LATE, that it wouldn’t be VERY NICE. So honestly I was relieved when they didn’t respond. Because it gave me an out.

Sort of.

I’ll explain.

When I got to Fort Smith and hadn’t heard anything, I stopped by AutoZone to have my car, Tom Collins, checked. His check engine light’s been on lately. And whereas I assumed it had something to do with the fuel gauge (which lately has said I’m full one minute and empty the next), I wanted to be sure. The good news? I was right. The bad news?

“You’ll probably have to replace the entire fuel pump,” the guy said, “and that’ll run you $390.”

Plus tax, of course.

Okay, I thought, I definitely don’t need to buy anything today. So, still not having heard anything from the seller and twenty minutes after we were supposed to meet, I wrote them, “I came to town to meet you but ended up having car trouble along the way. Unfortunately, I’ll be spending my money on auto repairs. I apologize for any inconvenience.”

At which point they replied, “Wow I drove fifteen minutes.”

No “I’m sorry about your car” or anything.

Which just goes to show you that we all make everything about us.

This isn’t the way things went down in reality.

Now, do I blame this person for being upset? No. Over the years I’ve had plenty of people flake out on dance lessons at the last minute or not show up at all, and it’s frustrating. Especially if you’re counting on the money. Do I wish that they’d been more gracious about it (I mean, I drove fifteen minutes too, and my car’s broken), or that we’d both communicated more clearly in the first place? Of course. And if IFS and BUTS were candy and nuts, we’d all have a Merry Christmas. In other words, this isn’t the way things went down in reality.

Y’all, I could go on and on about what I think both me and this other person did right and wrong in this situation. If this were a gameshow and you could all vote–I’m sure–some of you would say I’m the shithead here, and others would say the seller is. Some of you would think BOTH of us are. I think that’s the camp I’m in. Meaning that some circumstances in life aren’t cut and dried. Instead, they’re simply less than ideal. Gross.

Like, aren’t we glad that’s over?

Having had the evening to over-process this mess, I have a few takeaways. First, more and more I’m learning to trust my intuition. That is, I’m glad I cancelled, since, based on the person’s response, I don’t think I would have enjoyed or felt good about the interaction had it gone through. Granted, I didn’t follow my intuition as soon as I could have (and thus the mess), but I did follow it faster than I would have even a year ago, and that’s progress. Which brings me to my second point–authenticity and the self-esteem necessary to pursue it are things that require PRACTICE, and this practice, rather than occurring on a grand scale (like in a court room), more often occurs in the nitty gritty of everyday life. With our friends. With our family. With total strangers we meet on Facebook.

This is the shit my therapist and I talk about, the day-to-day dramas. Sure, we discuss THE BIG STUFF, but usually the little stuff leads us to the big stuff, since the little stuff tends to touch a wound. I’m not good enough. I did something wrong. Why doesn’t everyone like me?

Of course, not everyone is supposed to like you. (Why not, Marcus?) Because you need PRACTICE liking yourself no matter what.

Seen from this perspective, I COULD be thankful for the seller’s response today. (“The response THEY CHOSE,” my therapist would say.)

Are you thankful, Marcus?

I’m working on it before your very eyes.

Over a year ago I wrote about a statue of mine I call ANY DANCING JESUS that images Christ with his arms raised overhead as if here were just beginning the chorus of “YMCA.” Anyway, this evening while futzing with a picture frame and the cover an old book, I placed the statue inside the frame. (See above for results.) In the process I remembered that, despite the fact that Jesus was the original DFF (damn fine fella), not everyone liked him either. (So what makes you think they’ll like you?) I also remembered that part of his message was to “rise above,” or see things from a higher perspective. (See above for results.) Like, for all I know, I did the seller a favor by getting them out of their house where they otherwise would have been robbed or mugged. Lastly, I remembered that by his example Christ taught us to set it free, bitch. (I added the bitch part.) That is, he taught us to forgive, forgive, forgive (ourselves and others), to let go (of our mistakes and the mistakes of others), and to not judge (anyone including ourselves).

Of course, these amount to the same thing.

Quotes from CoCo (Marcus)

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There’s nothing you can do to change the seasons or hurry them along.

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The Black Goo Part (Blog #886)

Today, Labor Day, was fabulous. This morning I finished a house sitting/dog sitting gig. And whereas I had to pick up shit (off the carpet), I didn’t step in any (like I did the other day). I consider this a win. Funny how your standards change. Anyway, after packing up, I had lunch–barbecue chicken nachos and beer–with some friends. Then I came home and unpacked. Y’all, this took a while. Whenever I house sit, even if it’s only for a few days, I bring so much stuff–a bag full of clothes, my own water filter, my own cast iron frying pan (because cast iron is supposedly better for you than aluminum is).

Finally, I got everything put away. Everything back in its place.

This evening I taught a dance lesson, and afterwards washed my car, Tom Collins. Since acquiring Tom over two years ago, I’ve made an concerted effort to keep him clean, but alas, he’s nonetheless gotten quite filthy this summer. As I just said, I’ve been toting a lot of stuff around, as well as mowing a few lawns. Plus, it’s been raining a good deal. Consequently, Tom has been dirty, dirty, dirty inside and out. And whereas I’ve been telling myself I’m too busy to clean him up, today I decided the rest of the world could wait. I thought, It’s more important for me to feel good.

I mean, who doesn’t feel better driving a clean car?

I’ve heard some people say the secret to success is making your bed every day. I’m not sure that I believe it’s that simple, but I do think there’s something to it. That is, whenever my room is tidy or my car is clean, I feel calmer, like there’s order in the world. Conversely, whenever things are a mess, it’s like I wake up in chaos, drive to work in chaos, and–on some level–feel chaos everywhere I go. I’m always saying that the inside affects the outside, but there’s both truth and magic in the idea that the outside affects the inside. This is why how a space is organized and decorated influences your mood. This is why feng shui is a thing.

So go clean something. Feel better now.

This evening I helped some other friends run speaker wire in a store they’re helping to open. This involved two of us on a ladder attaching wire to metal trusses with zip ties and one of us down on the ground feeding the wire. Well, at one point I noticed that the dust on our hands was getting the recently painted trusses dirty, so I grabbed some rags from my car so we could wipe the trusses down. And get this shit–when I went to my car I noticed an absolutely beautiful yellow and brown moth (an Imperial Moth, I found out later) hanging out on the hood of Tom Collins.

Spoiler alert, it may have been dead. (It didn’t fly off when I drove home later, but rather got “swept away.”)

For the last few weeks while painting I’ve been listening to lectures by Stephan A. Hoeller, a gnostic mystic. In one of his talks he says that the point of life or one’s spiritual journey is not to change but rather to transform. This process of transformation, he says, is often compared to a caterpillar becoming a butterfly or moth–because the old must die in order to make way for the new. He further explains that when a caterpillar morphs into a butterfly or moth, it doesn’t simply sprout wings. Rather, during the pupa stage, it literally dissolves itself using its acidic stomach juices and becomes what Hoeller says is “a black goo” and what the internet says is a mass of imaginal or undifferentiated cells (or cells that can become anything–er–anything like a heart or liver, not anything like Liza Minelli.). It is from this black goo that the butterfly eventually emerges.

My point in sharing this example of transformation is twofold. First, if you really want to live up to your highest potential, know that it’s messy business. Between what you are and what you’ll become, there’s the black goo part. In alchemical terms, it’s called putrefaction–the dissolving of your old life (your old thoughts, viewpoints, habits, and patterns). As I’m always saying, it’s not fun. I wouldn’t recommend it. Better said, I wouldn’t recommend STAYING in this phase. How would one stay in the black goo phase? Easy–keep hanging on to your old life. Keep insisting you’re a caterpillar. Keep insisting you’ll never fly.

My second point is that any true transformation is whole and complete. Now, this doesn’t mean that if you’re on The Path you’re guaranteed to lose a hundred pounds or go from rags to riches. The transformation I’m promoting involves more than just working on the outside. It involves more than making your bed every day, although, granted, these activities might jumpstart or support in internal transformation. But back to true transformation being whole and complete. This means that it touches every area of you life. It means every area of your life will–most likely–be turned upside down (the black goo part) IN ORDER TO BE put back together in a better fashion. Jesus said, “Behold, ALL THINGS are become new” and “Except a man be BORN AGAIN, he cannot see the kingdom of God.” This means you–the old you, the caterpillar you–has to die first.

Quotes from CoCo (Marcus)

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If anything is ever going to change for the better, the truth has to come first.

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It’s about Momentum (Blog #862)

After spending most of this last week fighting a stomach bug (or maybe food poisoning), I woke up today significantly better. Granted, I’m not ready for Thai food and pizza, but I am feeling more–what’s the word?–stable. Maybe seventy-five percent. Although my hips hurt like an old lady’s. Who knows why. Maybe that’s part of the sickness. Maybe I got dehydrated or spent too much time in bed. Either way, I could use some Bengay.

Honey, I’ve been gay my whole life.

But I digress.

In order to “celebrate” my body’s recovery, I spent today cleaning house. My parents are having company next week, so getting the house clean before their friends arrive is a family goal. (Go team.) Anyway, this afternoon I dusted most of the house, cleaned my bathroom, then tackled a few odd jobs I’ve been putting off for a while–storing a lambrekin under a bed (which required taking the bed apart), reattaching a toilet paper holder to a wall, super-gluing a wooden knickknack together, fixing the legs on my mom’s recliner, and removing a grease stain from the interior of my car, Tom Collins. My dad said, “What’s come over you?”

“I have no idea,” I said. “Sometimes I just get in a mood.”

Later when Dad and I were moving the living room couch so we (I) could vacuum under it, he said, “Don’t worry. We [you] won’t have to do any of this again for six or eight months.”

“Thank god,” I replied.

In terms of being in the mood to clean and tackle projects–really–I think it mostly comes down to just getting started. Like, I’d already set the day aside to work on the house, so as I was cleaning and remembered odd jobs I’d procrastinated, I thought, What’s one more thing? I’m already in the middle of it (cleaning and fixing shit).

Now my question is, “What are YOU in the middle of?” Because chances are, that’s what you’re going to keep doing, since that’s where your momentum is (and it’s about momentum). For instance, while cleaning this afternoon I got caught up in an episode of Dr. Phil in which a woman who’d had an affair created this HUGE ordeal (like, she went on the Dr. Phil show and claimed her phone had been hacked by Russians) in order to cover her tracks and convince her husband otherwise. Of course, this ordeal started off as one lie, then it grew from there. By the time she was IN THE MIDDLE OF IT, she and her husband had not only spent thousands of dollars on new electronics and a private investigator (who said the lady herself was the hacker), but she’d also tried to deceive half of America. And Dr. Phil!

Bitch, please.

People say, “Oh what a tangled web we weave when first we practice to deceive.” And whereas the emphasis of that statement is usually on the word tangled or deceive, I think it could just as easily be put on the word first. That is, where do you START? With lying or with honesty? Because that’s probably what you’ll end up in the middle of and–later– finish with. One thing leads to another. Again, it’s about momentum.

To be clear, although the example I used was about lying, the principle of momentum is neutral. For example, I’ve gotten a lot of positive benefits from both therapy and this blog, and–really–that success is largely due to the fact that I simply started something and have continued to show up to it. Often when evaluating my friendships or considering possible suitors (it does it happen occasionally), I sometimes want to ignore red flags and enjoy the fantasy for a while. But then I think, What’s one more confrontation? What’s one more boundary? I’m already in the middle of it (mental health, taking care of myself). Sometimes I want to cling to a particular object, but then I think, I can let go of this. I’m already in the middle of it (living as a minimalist, not being so attached to physical things).

We’re powerful beyond our comprehension.

This is one of the reasons, I think, why Caroline Myss says there’s no such thing as a small choice. Because one thing leads to another. I chose to clean the house today, and everything looks different now, better. I chose to go to therapy five years ago, and–oh my gosh–my entire world has been turned upside down in the best way. Caroline tells the story of a man who was on his was to commit suicide and changed his mind because a total stranger, who happened to be driving by, smiled at him. Wow. We think we can’t make a difference, that we’re not powerful. But the truth is we’re powerful beyond our comprehension. There are few things we can’t do if we simply decide to. There are few things we can’t do if we simply begin.

Quotes from CoCo (Marcus)

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Our shoulders weren’t meant to carry the weight of the world.

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On Changing Your Patterns (Blog #848)

This morning, before I’d even gone to the restroom, I returned a missed call from the garage where I get my oil changed. Yesterday I dropped off my car, Tom Collins, at the garage and found out I needed a new set of tires. That’s always fun. But my tires weren’t the reason they called today. Instead I was told that dear Tom ALSO needs new struts. Fortunately, I already knew this. Well, sort of. My regular mechanic told me a few weeks ago that one of my struts was leaking and that he could fix it for x amount of dollars. But since I didn’t have x amount of dollars (that I wanted to spend) on car repairs at that red hot moment, I told him to wait.

But back to the phone call this morning. THAT mechanic told me that one of my struts was leaking and that–really–I should just replace the whole front suspension. “I can do that for you,” he said, “for x amount plus 200 dollars. And don’t worry, I’ve replaced 50 of those things before and have never had one come back on me.”

“Well, the truth is that I’ve already gotten a quote for that,” I said, “and they were 200 dollars cheaper.”

“Was that quote for one strut or for both?”

Hum.

“You know, I don’t know. I’d have to ask him.”

Now, in my mind, there wasn’t anything else to say. HOWEVER, the guy on the other end of the phone kept talking, pushing. “Is your guy going to replace just the hydraulic shaft or also the spring? Because I’ll replace everything–on both sides,” he said.

“As I just said, I don’t know.”

“Well, you should ask your mechanic,” he said, then started talking about labor. “And I know we’re more expensive on hourly, but I can get this done in two hours, and that’s not much.”

At this point I’d had enough. I hate being told what to do. I hate pushy, needy, I’m-great-just-ask-me kind of people. I still had to pee. So I did something I rarely do–I interrupted the asshole.

“I appreciate the information,” I said, “but I’m done with this conversation.”

“Okay,” he said, then hung up.

Then I hung up.

Fifteen minutes later the secretary at the garage called.

“Your car is ready.”

A word that’s been coming up for me lately is PATTERNS. No kidding, it’s shown up in multiple books I’ve been reading, on podcasts I’ve listened to, and has even been mentioned by friends. Usually this in-my-face approach is a sign the universe wants me to learn something. At least that’s how I take it. Anyway, the idea is that if you want something to change in your life, it’s not just a matter of changing that one thing. Rather, it’s about changing, or at least being willing to change, a whole host of things. Because everything in life is connected. Said another way, if you want different results, you have to be willing to alter (read: sacrifice) your current patterns and allow new ones to take their place.

How do I explain this? If you brush your teeth every day, that’s a habit. If you always use the same type of toothbrush, that you buy at the same store and keep in the same place on your counter, and you always floss before and rinse and spit afterwards, that’s a pattern. If you brush, then wash your face, then take your nighttime meds, then put on your pajamas, that’s a pattern. Also, it’s a ritual. And if you don’t think even a “little” ritual like this is a big deal, try changing yours by doing everything you normally do in reverse. Or let your friend or lover teach you a new way of brushing your teeth, folding your clothes, or loading the dishwasher, then never go back to your way again. See if you don’t put up a fuss.

Maybe a big one.

The idea here is that we create rituals in order to manage some part of our psyche (and this is why we don’t easily change them). Caroline Myss says you could go through daily rituals and directly correlate each one to one of your seven chakras. You lock your doors for your survival (chakra one), you wear cute underwear for your sexuality (chakra two), you check the mirror for broccoli in your teeth for your self-esteem (chakra three) and so.

Many rituals, of course, involve other people. Our patterns definitely do. For example, recently I was in a pattern of going to see my chiropractor every two weeks. However, when my insurance benefits (for chiropractic and physical therapy) ran out because I’d use so many visits for physical therapy after my knee surgery, I went to a different (more affordable) chiropractor. On the surface this seems like a small choice, but there’s no such thing. That is, my decision to change chiropractors not only affects where I drive every week or two, but also affects the amount of money each chiropractor (and even their staff) makes. It affects the quality of care I get (because each chiropractor approaches the body differently). Because my second chiropractor wants to take dance lessons, my small decision ultimately influences how he and his wife will spend time together, where they may go out on Friday nights, whom they may meet there.

I’m going on about all this to drive home a couple points. First, little things can be big things. If you grabbed a corner of your shirt and twisted it, then kept twisting, eventually you’d see an effect up to your shoulder. This is because your shirt itself is a pattern, a woven tapestry, and you can’t change one part without changing the rest. This is how your life and relationships work. In terms of my interaction with the garage mechanic this morning, it may seem like a little thing for me to have interrupted him and voiced my frustration, but for me it was big huge because I’ve never done anything quite like that before. My pattern historically has been to not interrupt, to be nice, to go along to get along, to let it go. But by changing my reaction in one interaction, that means it will be easier to change it in others. Plus, I’ll carry around less internal frustration–because when you’re honest and direct rather than insincerely polite, you undo emotional knots rather than create them.

In other words, I laid the groundwork for a new pattern today.

Tonight I heard Robert Moss, who’s an expert on dreams and dreaming, say that sometimes our dreams alert us to new ways of being, new possibilities. Like, the last few years I’ve had a bunch of dreams about being aggressive, even yelling. So, according to Moss, that’s a part of my psyche that wants to emerge–a more forceful Marcus. Recently I blogged about the benefit of doing things symbolically. An example is that this afternoon I mowed my parents lawn and instead of doing it the way I always do, I mixed it up. Instead of mowing this section then that section, I did that section then this section. Instead of using diagonals lines, I used horizontal and vertical lines. Nothing “huge,” but it served the same purpose as my cutting off the pushy mechanic did. Both were my way of communicating to my unconscious–I am willing to change my patterns. I am willing to do things differently. I am willing to get different results.

Quotes from CoCo (Marcus)

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No one is immune from life’s challenges.

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Acknowledging the Weather (Blog #847)

Phew. I’d really wanted this entire day–from start to finish–to be easy going, relaxing. And whereas part of it was, not all of it was. I’ll explain. This morning I had a lovely breakfast then sat down with a new book, about labyrinths, which I blogged about yesterday. My goal was to read the entire book in one day. I always feel like a badass when I do that. Plus, I have SO MANY books that are partially completed because I often do what I did today–start a book but not finish it right away (or ever).

The reason I didn’t finish today’s book is because after reading for a couple hours I decided to take my car, Tom Collins, to get an oil change. “And if you don’t mind,” I told the girl at the counter, “check out the steering wheel–it’s been pulling to the right lately.” Well, later a guy called and explained–“One of your tires is separated.”

“What does that mean?” I said. (Will it be getting a divorce soon?)

Well, duh, my tire was coming apart, which meant I needed a new one–two new ones. For $175 each. Ouch. Talk about depressing. Guess who’s coming apart now? Can’t a guy catch a break?

I know, I’m whining.

“At least your tire didn’t blow up as you were driving down the interstate,” my dad said later.

Yes, at least that didn’t happen.

Money’s been a big issue for me the last few years. I can’t tell you the number of times it’s felt like the universe has kicked me in the balls financially just to turn around and do it again. I mean, I get that it’s not personal. Shit happens. It just FEELS personal. Of course it does. A person’s feelings always feel personal. Anyway, all I can say is that although life’s challenges keep coming, my reaction to them is getting better. In the past I would have been upset about the two new tires for days. Today the “oh crap” cloud only hung around for a few hours. Then it was back to sunny skies.

Recently my chiropractor and I were discussing a situation that’s been frustrating me for a while now. And whereas I won’t say what it is, I will say–it’s my life. Anyway, he said, “Think about how that feels,” and I said, “It feels like a headache (which I get a lot of).” Then he said, “Now think about how it will feel when that situation resolves.”

“Oh wow,” I said. “That feels more open, more free.”

Later I told my therapist about this interaction and–without warning–began to cry. “I’ve been waiting for my life to change before I could let my guard down and relax,” I said, “but the truth is–I’m allowed to feel good now.”

I’m allowed to feel good now.

This has been on my mind a lot lately, that I’m responsible for my mental and emotional atmosphere. It’s not something that’s going to come together reliably, consistently on its own. Thinking you’re going to be in a generally happy state of mind without any effort is like thinking you’re going to have a rockstar body (after your twenties) without making a damn effort to have one. Applying this logic to my internal response to my car needing new tires, I decided this afternoon that I could either continue to feel bad until my mood passed on its own, or I could purposefully do something to improve it.

The “feel better” route I ended up taking was a meditation in which I first accepted my life for how it currently is (warts and all) and then imagined how I wanted it to be. And whereas the imagining how I want it to be part felt great–more open, more free–it was the accepting part that really shifted my attitude. So often when I’m afraid, nervous, worried, or upset, I shove those feelings aside. I clench my jaw and think, I don’t have time for this. I’ve got shit to do. Books to read, blogs to write. But in the meditation I welcomed all of my thoughts and feelings, all of my life situations exactly as they were. Out loud I said, Everyone and everything is welcome here.

For me, this exercise caused an immediate, positive shift. There’s something about not pushing so hard, about not trying to change the weather. So many times I’ve walked outside to cloudy skies and an absolute downpour and thought, Oh crap. Then I’ve run to my car, trying to avoid getting wet. Please. Other times I’ve smiled and purposefully walked slowly so the rain could soak me through. This is what I mean by acceptance, and acceptance can be applied to any situation, thought, or feeling in your life. It’s not saying you don’t want things to change. It’s acknowledging the weather for what it is–right here, right now, powerful. So we can either run away from the storms in our lives, or we can face them, embrace them. We can say, “I’d like to stop pushing against you. I’d like us to work together.”

Quotes from CoCo (Marcus)

"When you’re authentic, your authenticity is enough. You don’t need to compare."

On Rituals (Blog #844)

Today I finished a house sitting gig, so this morning I went through my last-day routine–wash the sheets, clean the dishes, put everything back in its place. Then this afternoon before leaving I took my bags (yes, I have multiple bags) one-by-one to my car, Tom Collins. This is honestly one of the only drags to living temporarily in other people’s houses. There’s a lot of stuff shuffling on the first and last days–bags of clothes, books, an exercise mat and foam roller, groceries. Gosh I’ve got a lot of shit. Fortunately, although it does take a while to load and unload all my stuff, I don’t have to go through TSA with any of it.

Now that would be a real nightmare.

This evening I taught a dance lesson to a new couple, then went to a local bookstore to read. I’d be good with doing this every day–sticking my nose in a psychology book. My current challenge is to not take everything I read so seriously. For example, if a self-help book suggests several exercises to try, I’m working on not seeing them as “required.” My therapist says I’m so hung up on completion. (True, and it’s getting better.) “But you could just choose one or two exercises to do,” she says. “Or not do any of them at all.”

There’s a novel thought.

This evening I picked up Subway for me and my parents, and ended up chatting with the girl who made our salads. I asked about her tattoos, and she told me she got one of them for her best friend who committed suicide. Wow, you never know what’s going on with someone. Also, it’s amazing what people will tell you if you show the slightest bit of interest.

After getting the salads, I ran to Walmart to pick up food for our family dog, Ella. While there I bought a two-dollar hairbrush. Y’all, I don’t think I’ve ever purchased a hairbrush before. Talk about confusing. There were so many options. Anyway, that’s not my point. My point is that since my hair has gotten long I’ve been using an old hairbrush I’ve had since–I don’t know–I was a teenager. Literally, it’s falling apart. And gross. Let’s not forget gross. But here’s the real deal–because I’ve been putting off buying a new one just to save a few bucks, every time I use the old one, I feel poor. Inevitably part of me thinks, This is all I’m worth. So as much as being helpful, the new brush is for me a symbol of I’m worthy of good things.

Things that work.

I’ve used this symbolic approach in a few areas of my life lately. For a while I’ve been losing socks or simply wearing them out. So earlier this week I started fresh–I bought a new pack. Then I went through my old ones and got rid of the ones that were gross or stretched out. At the same time, I threw away a few ratty shirts. What’s the point in keeping them? Again, they just make me feel like I’m–I don’t know–one of the kids in Oliver!

The word that’s been on my mind today is ritual. When I got home from Walmart tonight, I one-by-one unpacked my bags, hung up my clothes, and put everything in its place. While I did this, I threw out a few more things, rearranged my sock drawer. And whereas I’ll be packing things back up for another gig before the week is over, it feels really good now for everything to not be haphazard. As I understand it, this is what rituals (including how you get dressed in the morning and the way you go about eating a meal) do for us–they provide much-needed structure. They ground us.

Tonight my dance couple said they’d already been online looking for shoes. This is another ritual–buying new things when starting habits or hobbies–and it’s something we do intuitively. It’s a conscious, physical act that communicates to our unconscious, I’m serious about this. This would be my suggestion to anyone wanting to make progress in any area of your life–weight loss, writing, decluttering. Turn whatever it is into a ritual. You’ll be more likely to succeed. It’s why I blog every day, usually while I listen to the same music. It’s why I, on a regular basis, sort through my stuff and throw or give away what I no longer like or need. It’s not that I CAN’T hold on to things–there’s nothing inherently wrong with that–but I know that if you hold on to one thing in your life, you’ll hold on to other things in your life as well. So I want my entire system (body, soul, spirit) to get the message–We let go easily. We don’t cling. We’re worthy of new things, things that work.

Recently I told my therapist I’d dreamed I was on a toilet taking a shit. “Really?” she said. “Yeah,” I said, “I have a lot of bathroom dreams like that.”

“THAT’S VERY AUSPICIOUS!” she said.

Her point was just this. What do you do when you go to the bathroom? You get rid of toxicity–waste–that which is no longer useful to you. Shit is what’s left over after your body has garnered all the good it can from your food. So my dreaming about going to the bathroom means the same thing is happening in my unconscious–in my beneath-the-surface thoughts and emotions. That is, I’m getting rid of that which is no longer useful. I’m taking the good from my experiences and ditching the rest. (Bye, Felicia.) So in both my outer and inner worlds, I’m letting go. This isn’t a coincidence, since what’s happening outside usually mirrors what’s happening inside. Not that it’s always easy to see, of course. This is what a ritual helps with. It draws a clear line between two things that aren’t otherwise obviously connected. You let go of old clothes, you let go of old beliefs. You get your room in order, you get your mind in order.

Quotes from CoCo (Marcus)

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Storms don’t define us, they refine us.

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On Freedom (Blog #826)

Two years ago on July 1 I was in a car accident. It was the death of my Honda Civic Polly. And whereas it wasn’t the death of me, it certainly left it’s mark. (I was rear-ended in the worst way. That’s a sex joke, Mom.) For one thing, my neck continues to hurt. It feels permanently braced. I get a lot of headaches. And whereas I’m working on healing, it’s a process. A process, that’s what the entire accident ordeal was–a process of seeing doctors, talking to insurance agents, and buying a new car.

The new car part is why I’m blogging about all of this now, on July 4th, because it was precisely two years ago today when I first saw, met, and test drove my now car, Tom Collins, whom I love and adore greatly. I remember it like it was yesterday. I pulled up at the car lot on America’s birthday thinking I was about to test drive a different car (a Ford Focus–ick), but the lot owner said, “The SUV we talked about yesterday came in a day early.” Indeed, there on in the middle of the lot sat a Hyundai Sante Fe, doors open, sparkling clean, and blaring one of my favorite songs on the radio–Africa by Toto. Well, I hopped in to go for a spin, and the rest is history. Before I got three blocks away, I knew This is it. Later my dad said, “Marcus, bite the bullet. You won’t be satisfied with anything else.”

Boy was he right. Two years down the road (haha), Tom Collins and I couldn’t be happier. Well, he’d probably be happier if he had new brake pads, but I should be able to take care of that next week. And by “I” I mean my mechanic. But seriously, I enjoy Tom Collins now as much as ever. I absolutely adore his heated seats, power windows, sunroof, and tons of storage space. He’s continues to be simply perfect for me.

All of this to say that earlier today I was contemplating whether or not I was happy or grateful that I was in that car accident, since without it I wouldn’t have acquired Tom Collins, the car that’s taken me to San Francisco and back, to Colorado and back. The car that’s taken me to therapy for the last two years. I thought, Am I GLAD that guy slammed into my bumper and gave me a seemingly permanent crick in my neck? Hum. That’s a good question.

So here’s what I came up with. In addition to giving me Tom Collins, that accident provided me several opportunities. For one thing, it gave me a chance to face my scarcity and talking-about-money issues by dealing with the insurance company of the guy who hit me. (They were asshats, by the way, although very “nice” about it.) For another, it allowed me to accept help from my doctors and caregivers, as well as from my insurance company, who, oddly enough, started covering me the very day of the accident. So, even thought it might sounds like a weird thing to say, yeah, I’m glad I was in that car accident.

Not that I want to repeat it.

It’s weird how we’re often so reluctant to say we’re glad something “bad” happened. It’s like we think we’re inviting trouble, more of the same, if we see the positive side to a difficult situation, so we say things like “not that I want to repeat it” in order to clarify–Hey, Universe, no more car wrecks. I don’t approve of this sort of thing. All of this is superstition. Being grateful for difficult circumstances (or even difficult people) that bring out the best in you doesn’t make them right or wrong or pleasant or fun. It simply means that you rose to an occasion and are happy you were given an occasion to rise to. For me, it’s becoming less and less of a question of whether or not I’m GLAD for the shit things that happen in my life. Why? Because it doesn’t matter whether I’m glad about them or not. Either way, they happen. Except it DOES matter whether or not I’m glad–to me. That is, in this moment I can bitch and moan about that terrible day two years ago and enslave myself. Or I can be glad and set myself free. It’s that simple. I choose to be free.

Quotes from CoCo (Marcus)

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Allowing someone else to put you down or discourage your dreams is, quite frankly, anything but self-care.

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Games People Play (Blog #793)

Yesterday I bought a new battery for my car, Tom Collins. The lights on the dashboard had been going crazy, and, according to the internet, that was the most likely problem. The battery or the alternator. The guy at the battery store tested the alternator after putting in the new battery and said I was good to go. Phew. Or so I thought. Since the lights continued to flash, I got things tested again by another store. That guy said it was definitely a bad alternator. Well, he was right. (Shit.) Tom Collins died last night.

So that’s something to deal with.

While all this was going on, the plumbing at my parents’ house backed up. We’re still not sure if the problem is under control or not. This morning, first thing, like before I’d even had my coffee, Dad said, “More bad news.” The air conditioner quit. It was like, Crap, what are we gonna do?

Thankfully, the air conditioner is now working. A service guy came out, and a wire had gone bad. What’s more, there wasn’t a service charge involved. Now just to deal with Tom Collins and the plumbing.

I’ve spent this afternoon helping my friend Todd. He and his wife Bonnie are in the middle of remodel, so I’ve been cleaning their antique door hardware. Today Todd and I went to Lowe’s for new ceiling fans, wall plate covers, and a number of others things. While there, Todd took his time chatting with the folks at Lowe’s, folks who apparently always treat him well and help him get the best deal (he does a lot of business there). Anyway, when we left Todd said, “I always try to slow down and talk to people because relationships are important. Plus, I’m an old retired fart, so I’m not in a hurry.”

I could stand to learn a lot of from Todd, from his old-retired-fart mentality. (But really, he was laid back before he retired.) Nothing seems to phase him. When a problem comes up with his house, he doesn’t pitch a fit, he just thinks, Okay. How can we fix this? Then he gets to be creative, to find a solution. And whereas I like to be creative and find solutions too, I always have this moment of panic when problems arise. Yesterday when Tom Collins’s lights started going nuts, I was ramped up for a few hours. This is bad, I thought, this is terrible. Then again with the plumbing and the air conditioner. There’s an old psychology book called Games People Play, and one of the games was called Isn’t It Awful? Like, Isn’t it awful that my car broke down? Isn’t it awful that the air conditioner stopped working? Isn’t it awful that we’re hot or running late?

You get the idea. Perhaps you’ve even played this game yourself.

While running around today, Todd told me a story about an old man–a grumbling old cuss–who got upset with Todd and some of his bicycling friends. I don’t remember what happened–somebody got in somebody else’s lane maybe, and this guy went to shaking his fist and really playing Isn’t It Awful? I thought, Geez, old dude, you’ve had seventy years on earth, and you haven’t figured out how to be happy. You haven’t figured out how to keep stuff from getting under your skin. Because, let’s face it, problems are always going to pop up, things are always going to break. Why get all worked up? For me, this is The Hard Work, figuring out how to keep normal life from getting to me, figuring out how to play a different game, a game like How Can We Fix This? or Everything’s Going to Be Just Fine.

Quotes from CoCo (Marcus)

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In this moment, we are all okay.

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