Stepping in Shit (Blog #47)

For the last few weeks, I’ve had this problem, weird thoughts that have been coming out of nowhere. I’ve been thinking—and only thinking—about doing push-ups. Strange, I know. Who can say where crazy thoughts like these come from, but they’ve been showing up quite a bit lately. Honestly, I’d hoped they would go away. (Get thee behind me, Satan.) But alas, that has not been the case. So this afternoon, I gave into them, a strategy that has always worked well with thoughts about eating chocolate cake.

Y’all, push-ups are not nearly as fun as chocolate cake. Not by a long shot.

Thankfully, I didn’t get carried away. I did two sets of ten, threw in some crunches (which felt more like “squishes”), and called it good. I figured I didn’t want to be sore tomorrow (or ever). When I was doing the push-ups, my arms literally shook, so that probably means they weren’t intended to be used like that. Besides, it’s been eight hours and I don’t have pecs yet, so what’s the point anyway?

I’m probably like five years away from being one of those coupon people.

This evening I taught a dance class, and when I got home, more of those weird thoughts showed up. (They brought their friends!) I kept thinking I needed to run up and down some bleachers. So when I went for my walk this evening, I started off by jogging to the high school, and it actually felt good. But I forced myself to slow down because I have a hip that gives me problems whenever I act as if I’m twenty-three and don’t stretch first. (I’m probably like five years away from being one of those coupon people.)

When I got to the high school, I found the bleachers and took off to the top, which went well. But coming back down was awkward, and it was dark, and I kept picturing myself tripping and ending up with a new nose, so I stopped. For the rest of my time outside, I just walked, although I did stop at an elementary school playground and do four—that’s right, four—pull-ups.

In the past, my tendency has been to do something all or nothing. Like if I weren’t going to the gym for an hour, it really wasn’t worth it. But lately I’ve been thinking about how little things can add up, so all day I’ve been telling myself that I can start small with working out and add on—a little here, a little there. After all, something is better than nothing. (Please note that this theory does not apply to men who have comb-overs. In that case, nothing is better than something.)

When I got home and took my shoes off, I realized that I’d stepped in shit. (Yippee.) My shoes have really deep grooves in them, so the shit was everywhere, and there were little rocks in the shit, and all I could think was, Shit, shit, shit. This is how the universe rewards exercise. (There’s a great story about Saint Teresa of Avila, who was riding in a carriage and got thrown out into the mud when it hit a rock. She looked up at heaven, shook her fist, and said, “If this is the way you treat your friends, it’s no wonder you have so few of them.”)

Amen, sister.

So I cleaned the shit and the rocks out of my shoes with hot water, left them in the sink to dry, and did some yoga stretches in hopes of taking care of my hip. (The above photo is me in double pigeon, which is probably the type of shit I stepped in.) As I sit here now, my shins are sore, and I’m thinking about grabbing an ice pack for my hip. Honestly, I’m not sure I was cut out for running anything other than a fever. I mean, my feet are flat. There’s not a lot of support down there.

Fuck it. Pass the chocolate cake.

My tendency in moments like these, after I’ve just stepped in shit and my body isn’t what I want it to be (tight hip, flat feet—no pecs!), is to get frustrated and say, “Fuck it. Pass the chocolate cake.”

But—

I have been wanting to get in better shape lately, firm things up a bit, so all those weird thoughts are probably there for a reason. They’re probably the answer I’ve been looking for. Caroline Myss says thoughts that won’t let go (like “go to the gym,” or “call that person back”) are actually our intuition, or, if you will, our guardian angel. And she says that if you don’t listen to your guardian angel when it comes to little stuff like going to the gym, you’re probably not going to get much help when it comes to big stuff like your career and relationships.

If this theory is true, I can only assume that my stepping in shit this evening was my guardian angel’s way of trying to be funny, which probably means he doesn’t have a lot of friends either.

I read a quote by Winston Churchill recently that said something like, “Success consists of going from failure to failure without loss of enthusiasm.” As I see it, that means that sometimes you step in a lot of shit. You set out on a new career, and it doesn’t go like you think it will. Or you go for a jog, and your body hurts. Maybe you literally step in shit. So maybe you have to course-correct, but that doesn’t mean you have to give up on your dreams, and it certainly doesn’t mean you have to give up on yourself.

No.

You can keep going because there is a way to get from here to there, and if anyone can find it, you can. Plus, we are all supported in more ways than we will ever know. So just a few small steps in the right direction, and before long, you’ll be so far from where you started. Indeed, if you could only see it, you already are.

Quotes from CoCo (Marcus)

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Abundance is a lot like gravity--it's everywhere.

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The Hero’s Journey (Blog #46)

For over an hour, I’ve been scrolling through my phone looking at old pictures, desperately searching for inspiration—something, anything—to write about. So far, the closest thing I’ve found is the above picture of my mom, my nephew, and me. It was taken a couple of months ago over spring break when my nephew came to visit from Albuquerque. In the picture, the three of us are staring at an issue of Highlights, a children’s magazine, and we’re looking at a cartoon, searching desperately for hidden objects—hats, shoes, light bulbs—that have been drawn to blend in with their surroundings.

Since starting this blog, this picture is what writing feels like to me. From the moment I wake up in the morning, I look at everything that happens as potential fodder for writing. Mostly, I go through every day thinking, There’s got to be a story here SOMEWHERE. Today I’ve looked everywhere for that story, including the nap I took, the taco salad I ate, and two years worth of pictures, and now I’m thinking this—

If there’s such a thing as a muse, I think mine’s a he, and he’s only given me one thing today, one idea that won’t turn loose—a movie I watched this afternoon called Manchester by the Sea starring Casey Affleck. The movie is about a janitor from Boston who moves back to his former home of Manchester when his brother dies. While in Manchester, he’s confronted with a painful past that continues to haunt him. Basically, I regret to inform you, the story ends there. Two hours of my life, and this is what I got from it—a sad guy has some sad stuff happen and stays sad.

Since watching the film, I’ve been thinking that my fundamental problem with it is that there’s not a character arc—the hero—the main character—doesn’t change—and change is essential to good storytelling. Think of how boring The Wizard of Oz would be if Dorothy never struck out on the yellow brick road, never faced her fears. (I’ll just stay here with the Munchkins, thanks. The end.) What if Harry Potter looked at Voldemort and, like Casey Affleck’s character, said, “I can’t beat this”?

What kind of a hero would that be? Obviously, no hero at all.

No one’s story should end on the ground.

I believe that good stories should entertain us, but I also believe that they should speak to the human spirit, and my problem with the film is that it portrays the human spirit as something that can get permanently stuck, and I don’t think it was designed to do that. Sure, we all get knocked down at times, but I don’t believe we were meant to stay down. No one’s story should end on the ground.

Personally, I’ve been through a lot of shit, and every little piece of it has been talked about in therapy. One of the things I love about my therapist is that there’s always space to put all my problems on the table, and there’s always compassion for what’s happened and how I’m feeling, but there’s not a lot of room for self-pity or playing the victim. I can be down for a while, but I can’t stay down because, simply, we both know I’m capable of more.

I believe we all are.

I guess in a subtle way, it’s one of the messages I’m trying to communicate, both to myself and others, with this blog. When I scroll through my pictures, I’m reminded that on the outside, I haven’t changed that much. But on the inside, I’m nowhere near the person I used to be. Not only do I have higher standards and better boundaries, but also I’m less cynical and less afraid, which makes me kinder and more confident. All of that, I think, is a really big deal.

So I don’t believe you have to stay where you are if you don’t want to. Rather, I believe you are the hero of your own story, and you can strike out on an adventure, and you can find what you’ve been looking for. And guaranteed that adventure will take you places you weren’t expecting, just as sure as what you’ve been looking for isn’t what you really want. But along the way you’ll find yourself, and that’s the main thing, the only thing there really is to find.

Quotes from CoCo (Marcus)

"Why should anyone be embarrassed about the truth?"

(A Wonderful) Mother’s Day (Blog #45)

Judge me all you want, but I traditionally suck at Mother’s Day. I mean, my mom’s not really into “stuff” or “things,” so I usually get her just a card, and sometimes we go out to eat, and sometimes Dad pays for it. (They say confession is good for the soul, and they must be right because I feel pretty good right now.) All that being said, I did a LOT better today, but before I can tell you about it, we need to back up a year.

Last year, I totally spaced out about Mother’s Day, and I’d planned to see the musical Beauty and the Beast in Fayetteville with a friend. Well, that morning my friend called and said, “Marcus, I’m sick. I know it’s short notice, and I’m sorry, but try to find someone else to go.” So it was all very last minute, but I took my mom to the show, and we both had a great time. (I cried.) And then we headed to Ruth’s Chris Steakhouse because it’s fancy and I like fancy things and they were also the only place that took same-day reservations online.

(I didn’t tell Mom where we were going to eat until we got there.)

Well, when we pulled into the restaurant parking lot, Mom’s face lit up, and she said, “Oh, Marcus, Ruth’s Chris! I’ve ALWAYS WANTED to go here, but never thought I’d get to.” (Talk about a win.) And for the last year, she’s consistently told me what a great day she had, how it was one of the best days of her life. (Dad’s response was, “Uh, hello. What about the day you married ME?”)

About a month ago, I cashed in some credit card points for a gift card to Ruth’s Chris, so I asked Mom if she wanted to go back, and she didn’t hesitate to say yes. A day or so later, she said, “Let’s go back for Mother’s Day.” Well, earlier this week I noticed there were a couple shows going on this weekend, so I asked Mom if she wanted to go to one and make a day of it. I said, “The first one is a play, a comedy, and it’s indoors. The second is like a circus, so it’s in a tent.” Mom said, “I’d love to go, and I like air conditioning.”

So our Mother’s Day started this afternoon when my mom and I went to see a play called The Dingdong. (Let your imagination run wild.) The play was basically about a husband and wife, both of whom are considering having an affair, so it was this big slapstick situation with five actors playing over a dozen roles and all sorts of potential lovers hiding in closets and under couches and one person walking in just as another person walks out. It really was delightful, and I don’t know that I’ve ever heard Mom laugh so much, but—thanks to three years of therapy—I kept thinking, These people have TERRIBLE boundaries.

Here’s a picture from the play. If you get a chance to see it (the play, not the picture), it’s at Theater Squared in Fayetteville for three or four more weeks.

After the show, we had a lot of time to kill before dinner, so we went to the square and did some window-shopping, and I bought a thank-you card that says, “Much obliged.” I don’t know who’s going to get the card, so if you want it, feel free to do something really swell for me. Currently I’m in need of medium-sided shirts, a job, and a husband that preferably looks like or is Zac Efron. (I know that’s asking for a lot, but this is an EXTREMELY NICE thank-you card.) Anyway, the store had a really cool neon sign that said, “I bet you look good on the dance floor,” so I asked the girl at the counter to take a picture of Mom and me below the sign. Mom explained, “My son’s a dancer.” (The girl didn’t seem impressed.)

Next we looked around at a vintage store, and then we went to Starbucks because Mom has only been to Starbucks one other time in her entire life. (Amazing, I know.) So we just sat for over an hour and talked. Maybe that doesn’t seem like a big deal, but Mom has spent so many years not talking because of her depression, it’s actually a big deal. Before we left, we took another photo, and Mom told me that it was so nice because we never take photos together, and she also told me that I was required to print them out so she could frame them.

After Starbucks, we went to Ruth’s Chris, and we were there for over two hours. Actually, we were the last ones to leave. If you’ve never been to Ruth’s Chris, sell everything you own and go. It’s great food and great service. Mom said, “I think this is the best meal of my life.” I said, “I really get off on fancy stuff like this—long meals, waiters who scrape the breadcrumbs off the table, bathrooms with individual hand towels.” Mom replied, “It’s like Downtown Abbey.”

Later she added, “I get off on stuff like that too.”

Our final stop for the evening was the buckyball at Crystal Bridges, this really cool geometric “art thing” that lights up and changes colors. Beneath it, there are reclined benches, so you can lie underneath the stars and look up at the lights and shapes. (Apparently, you can also make out with your girlfriend under a blanket, which is what the guy on the bench next to us did.)

On the way home, Mom talked the entire time, which she said was to help keep me awake. (It worked.) Later she said, “I hope I didn’t talk too much,” and even though I had thought, Mom is talking a lot more than normal, I started thinking about all the things I learned about her today, like what it was like when her parents divorced, and how her years with depression have made her a more compassionate person, and why she still feels guilty about that white lie she told over forty freaking years ago. And then I thought about how much closer I felt to her and said, “Mom, it’s okay. I don’t mind your talking. Besides, today literally had your name on it.”

[Mom, I love you. For everything, including bringing me into the world and a wonderful day, I’m much obliged.]

Quotes from CoCo (Marcus)

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Even a twisted tree grows tall and strong.

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Behind the Veil (Blog #44)

I spent this evening with two of my dearest friends, Justin and Ashley. Justin and I met each other when I was in college and he was in high school and we were both involved with a local debate team. In 2009, Justin and I moved in together, and Ashley moved in with us sometime after that because she and Justin were dating. (They’re married now, which is part of the reason I moved out. For some reason, staying seemed awkward.) Anyway, Justin and Ashley still live in the same place, a super cute mid-century home perfect for making memories.

Before Ashley moved in, Justin and I decorated the house like a bachelor pad. On the porch, we hung a bunch of old road signs. Above Justin’s bed, he hung a big poster that said FCUK, which stands for French Connection United Kingdom. (For some reason, Ashley took it down.) On my bathroom door, we hung a sign Justin bought on Ebay that was originally intended for a ski lift. It says, “Unload here.” (I still think it’s funny.)

After dinner tonight, the three of us started talking about how we all met, and Ashley told me she was pretty sure they wouldn’t have ended up together had it not been for my dance studio. Well, this was news to me because I thought they met when Justin wandered into Ashley’s work. And although that is indeed the case, they apparently didn’t introduce themselves that day. But later one of Ashley’s friends invited her to come to a dance at my studio, and when Justin just happened to walk through the door, Ashley turned to her friend and said, “That’s the guy who came into the store earlier, the one I was telling you about.” And her friend said, “Oh, that’s Justin.”

And the rest is history.

As Ashley was telling their story, one of my favorite memories from Justin’s house came to mind. It was 2010, and we were having a gigantic yard sale as a fundraiser for a swing dance convention the studio was sponsoring. Well, one of the people who showed up that day was the original owner of Justin’s house, so I invited the man inside, and we walked around together. He told me the room I was sleeping in used to be the master, that’s where he and his wife slept. “The kids slept over there across the hall. The piano was on that wall in the living room,” he said.

And then we went into the garage, and he pointed out the large, rectangular cabinets along one side that Justin and I used for storage, each cabinet taller than I am, each with a hinged door. The man said he used to work at a casket company, and those cabinets were the boxes the cabinets were shipped in. (I mean, how cool is that?)

I think about that story every now and then, and it reminds me to have perspective. I have so many wonderful memories at Justin and Ashley’s house. For several years, that was my world, the home I could drive to without thinking about it. But my memories are only part of the story of that house, a single line in a beautiful song. As much as that house means to me, I can only assume it means so much more to that man, to Justin, to Ashley.

This was sort of the theme of the evening, an idea Justin and I kept circling back to after Ashley went to bed, this notion that we never know the full impact of a dance studio, a home, a person. I told Justin I recently received a thank-you letter of sorts from a new friend who said they were glad I was in the area. And I said that even though I’d wanted to be somewhere else at this time in my life, obviously there were good things coming from my being right here, right now.

Justin said that it’s nice when we’re allowed a glimpse “behind the veil,” and he thought that things like this were happening all the time, we just don’t know it.

I love that phrase, behind the veil. I know that personally I often get caught up in judging things as they appear on the surface. While I had the dance studio, I judged it as a success or failure based on the number of people who showed up or the amount of money in my bank account each week. But as I look at it now, it’s enough for me that two people were there, that they were there on the same night in the spring of 2009, and that they fell in love.

One time my therapist told me, “Not everything is about you, Marcus.” Well, if you have even a little bit of an ego, a statement like this can come as a real shock. And I don’t even remember the context in which she said it, but I’m sure she was right. (There, I admitted it. It’s in writing.) But honestly, as I think about it now, there’s a lot of peace in a statement like that. In my experience, it’s so easy to judge your life or your business as a success or failure based on how you look or how much money you make. But when it’s not about you, you open yourself up to a much bigger perspective, a perspective behind the veil. And there you can see how all our lives connect, the ways in which we give to each other without even knowing it, and what a beautiful song we are.

Quotes from CoCo (Marcus)

"Kindness is never a small thing."

Learning to Follow (Blog #43)

This evening I attended a swing dance in Northwest Arkansas, and my friend Matt was there. Matt’s a dance instructor in Springfield, and we danced together several times. One time I was the leader, but the other times I was the follower, and I was pretty much in heaven because I love to follow and don’t get a chance to do it very often. Right before the dance ended, Matt even lifted me up in the air a couple of times, and I felt like my little nephew because I kept saying, “Again, Again!”

I can’t exactly say when my fascination with following started. For the longest time, I taught followers at my studio, but wasn’t actually on the floor following on a consistent basis. But over the last few years, I’ve made it more of a priority, something to work on, something to actively seek out.

Having spent most of my time on the dance floor as a leader, I can say it’s often exhausting. Of course, everyone has a job to do, but the leaders have a lot of responsibilities, and they make a LOT of decisions—where to go, how to get there, what to do WHEN we get there. It’s like being a tourist guide, really. There’s always this low to high level of stress that sounds like, What’s next? What’s next? What’s next? Like I said—exhausting.

As the name implies, leading is a rather active thing. Following, however, is more passive. Followers have their responsibilities of course, but since the bulk of the decisions belong to the leader, followers often get to enjoy the ride a little bit more. There’s more listening on the follower’s side, and that means there’s more anticipation, a certain type of wonder about what’s going to happen. I think followers are also thinking, What’s next? What’s next? What’s next?, but rather than coming from a place of stress, their question comes from a place of excitement.

I admit I’m not the best follower. (However, a nice Australian woman with a delightful accent told me tonight that I was “a lovely lady dancer.” I’m pretty sure I blushed.) I’m so used to being in charge, it’s hard not to back-lead and try to take control. But when I can relax, it goes better, and it’s such a relief to get a break, to not have to be in charge or decide, to not have to know what’s going to happen next.

There is a force, a momentum that dances with all of us.

In the car this evening, I listened to a book by Ann Patchett called What now? The book was adapted from a commencement speech Ann gave at her alma mater, and it deals largely with the question we tend to ask when our lives are changing—What now? In terms of school and business, Ann says we often put a big emphasis on learning to lead, but that most of our lives is actually spent following, so it’s useful to learn to follow. As a writer, she says she spends most of her time listening, most of her time observing, most of her time staring at her computer screen, waiting for something to happen.

Up until tonight, I thought the whole leading and following thing applied mostly to the dance floor. That was context in which I knew it. But since listening to Ann’s book, I’ve been thinking about all the applications of leading and following OFF the dance floor. For example, I’m usually a “make shit happen” kind of person. I typically have a plan, work nonstop, and am ridiculously productive. In short, I’m used to being a leader.

But lately the biggest decision I’ve made has been whether to have waffles or pancakes for breakfast. And since I don’t have a job, I haven’t been working so much. And I guess I’ve been giving myself a hard time about that, but now I’m seeing that I’m getting a chance to be a follower. Sure, I could see that as scary, but I could also see it as exciting. Like, I don’t know where I’m going and I don’t know how I’m going to get there, but there’s a certain type of wonder about all that, and it’s not as if I’m dancing alone here. There is a force, a momentum that dances with all of us, sometimes lifting us up in the air, sometimes bringing us back down in a great mystery of starts and stops. So I can relax and enjoy the ride for a while. I can be passive for a change. I can wake up each day with excitement and ask, What’s next? What’s next? What’s next?

Quotes from CoCo (Marcus)

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Things are only important because we think they are.

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The Truth Is a Monster (Blog #42)

This morning I helped my friend Madeline redecorate her home. For a while, I just kept walking around the house, going from room to room and thinking about what needed to go where, but I couldn’t decide. After a good bit of this, I finally sat down in a chair in the living room. Instead of thinking, I decided to feel. Call it intuition or Feng Shui, but there were areas of the room that felt crowded, and there were spaces on the walls that didn’t feel like they could breathe as well as others. There were pieces that didn’t feel like they got along with each other, like they needed to be separated.

Having checked in with my feelings, I could then explain them to Madeline. “See, all these pieces look hand-made, they don’t belong next to the ones that are mass-produced.” But it wasn’t something I could articulate before I sat down and checked in with my gut. Once I did, we were off and running.

Here’s a picture of three pieces we grouped together because of their complimentary colors.

This afternoon I watched a movie called A Monster Calls. It’s about a boy whose mom is terminally ill and his encounters with a tree outside his window that turns into a monster. The monster tells the boy three stories, for which the boy must tell the monster a story—his nightmare. I really wanted to love this movie, but I didn’t. (I’ve had this same experience with several people and more than one piece of chocolate cake.) Having said that, there was a pretty profound scene in the movie that I loved. (I’m about to tell you about it, so if you’re hell-bent on watching the movie and not knowing what happens, I suggest you put this blog down, go watch it, and come back to the next paragraph. If you’ve already seen it or don’t care, tally forth.)

Toward the end of the movie, the monster comes to collect the boy’s nightmare, and the boy kind of beats around the bush and says, I can’t tell you the truth, I can’t say it. But the monster is really big and really intimidating, so the boy finally comes out with and says that he wishes his mom would die—he loves her—but he wants the whole thing to be over—it’s too painful.

(Since we’ve come this far, I’ll go ahead and tell you that the monster tells the boy his feelings are normal, very human. More than anything else, he says, the boy is very brave for being honest.)

The movie made me think of a situation that came up in therapy once. I was having some difficulties with a friend who was crossing some boundaries, and although I knew I had a problem, I couldn’t articulate it. So kind of like the monster in the movie (and I mean that in the most endearing way possible), my therapist got a little aggressive and said, “Do you want to spend time with this person or not?” And I kind of sheepishly said, “No.”

And my therapist said, “Say it again.”

So a bit more forcefully, I said, “NO.”

And my therapist said, “Say it again.”

“NO!”

My therapist shot to the edge of her seat, clapped her hands together like a televangelist casting out demons, and said, “THAT’S your truth!”

In the movie, the boy thought that he would die or be punished when he spoke his truth, and he was surprised when he didn’t. My reaction to my truth that day in therapy wasn’t that dramatic, but I was surprised that I felt so strongly about the relationship with my friend. I mean, we’d spent a lot of time together. I cared about them.

Over the next few days, I was able to make sense of the truth I’d spoken in therapy. I’d been angry with my friend for quite a while but had been biting my tongue (my therapist says that hurts). I was sweeping problems under the rug.

The thing that I have slowly learned over the years is that my gut is trustworthy. Looking back, I can see so many times that it was telling me to slow down or back away or run like hell. But I almost always made excuses in favor of avoiding a confrontation. (Red flag? No problem—full speed ahead!) However, now I’m learning that relationships are like decorating a room. Sometimes things get crowded and you need space to breathe, and sometimes things don’t go together and they need to be separated. And maybe it takes a little work to make the necessary changes, but it always feels better when you do.

At least in my case, I’ve found that sometimes I have to get out of my head and stop thinking about things so much. I have to sit down and check in with my gut. When I do, the truth is always right there waiting for me. And I don’t blame anyone who runs from the truth because the truth isn’t always pretty, and the truth isn’t always easy. More often than not, the truth is a monster. It gets in your face and makes you get honest. And sometimes the truth even physically separates you from people you care about, if for no other reason than to bring you closer to yourself.

Quotes from CoCo (Marcus)

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Give yourself a break.

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everything right where it belongs (blog #41)

This afternoon I met my roommates (my parents), my aunt, and a family friend at a cafeteria for lunch—like a buffet line, green Jell-O, all-you-can-eat-dessert-section cafeteria. Personally, I think places like this are heaven, but not when you’re on a diet. Somehow I was able to stick to salad and baked chicken, but kept drooling over the tacos, macaroni and cheese, and soft-serve ice cream. It felt like having a spectator pass at an orgy. Like, I wasn’t completely satisfied.

After lunch, I’d intended to go to my office (the public library), but realized that I’d left my laptop at home. Well, when you’re retired (unemployed), you don’t have anything else to do, so I drove home, got my laptop, then drove all the way back to the library.

Recently I discovered how to sync my laptop files to an online account. I realize I’m a little late to that party, but I can’t tell you how good it feels to have everything backed up, especially considering the fact that I lost all the files from my other computer. It feels good to know that something is secure. So today I copied the files from my recent CT scan to my online account, and I kept looking at the file structure, satisfied that everything was both “safe” and “right where it belonged.”

Even now, I keep going back and looking at the files. Yep, they’re still there—organized—exactly where I left them.

It just makes my little heart sing.

A couple of weeks ago I took a metal shelf from my parents’ garage, cleaned it off, and put my collection of Broadway show magnets on it. The project took about an hour because I arranged the magnets first by the city in which I saw the shows and second in the order I saw them. I realize NO ONE ELSE GIVES A SHIT or would even notice, but every time I look at it, it makes me happy and reminds me of a line from a poem I memorized in high school: “God’s in his heaven, all’s right with the world.”

I think my therapist has only used the term Obsessive Compulsive Disorder with me a couple of times in three years, and I think she said, “A little OCD” or “A touch of OCD.” (You think?) But it’s definitely a label that comes to my mind whenever I’m arranging my computer files or magnet collection. Hell, I should probably put it on my business cards:

Marcus Coker, OCD
(Let’s alphabetize!)

My psychologist friend Craig told me the story of a lady he knew who HAD to wash her dishes five times by hand before they could go in the dishwasher. She was afraid her family would get sick from germs. No one ever got sick, so that reinforced her habit. He also told me about a woman who could never see her son because she obsessively thought about killing him. (Whoa.) So Craig said OCD can get really bad; it can seriously alter your life.

Once I read a slightly angry blog that said people like the dish-washing lady and the might-kill-her-own-son lady who have clinically-diagnosed OCD don’t particularly appreciate people like me using the term. Like, YOU don’t have real OCD, I do. You’re just tidy.

I mean, I can appreciate that. And I am tidy. But I guess OCD is a bit like a scale, and Craig says that a little OCD can be functional, so I’m not quite ready to give up the label.

We can hang on and put everything safely in its place, and then at some point, we’re forced to let go.

This evening I went for a two-hour walk. I ended up on Mount Vista, an area of town that was hit by a tornado in 1996. It’s really weird walking in that part of town because I used to ride my bike there, and I have all these memories of the houses and landmarks I’ve seen hundreds of times. Well, there’s this one house on my Mount Vista route that stands out because my sister and I volunteered to clean there after the tornado. And I really don’t remember much about it, but I do recall standing in the kitchen in a puddle of water and going through a cabinet, and there were dozens and DOZENS of Cool Whip containers stacked neatly inside each other, right where they belonged, tidy except for the fact that the house around them was completely ruined.

I’ve thought about those Cool Whip containers a lot over the years. My guess is that the person they belonged to was a little OCD like I am. And I think it’s interesting how we can hang on and put everything safely in its place, and then at some point, we’re forced to let go. A tornado comes into your life, and everything is out of place, and safe no longer exists, if it ever did.

Even though I recently voluntarily let go of a LOT of stuff, I still fight the tendency to start hanging on again, whether it’s with computer files, magnets, whatever. To be clear, I don’t think there’s anything wrong with collecting, and I certainly don’t think there’s anything wrong with putting everything in its place, right where it belongs. I imagine I’ll always be tidy. But whenever I start hanging on and organizing, there’s part of me that feels like I’m reaching for control, as if I’ll somehow be able to avoid a disaster if everything is—in order.

But life doesn’t work that way. Sometimes it’s chaotic and sometimes it’s messy. So going forward, I don’t want to kid myself into believing that having everything just so makes me safe and secure. It doesn’t. Everything, after all, passes way, and it’s not like anything temporary completely satisfies. And that’s more than okay. I don’t need all my things lined up in order for my heart to sing. The heart sings for its own reasons—it doesn’t need a thing.

Quotes from CoCo (Marcus)

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The clearer you see what's going on inside of you, the clearer you see what's going on outside of you. It's that simple.

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the long road to resurrection (blog #40)

When I sold most of my possessions several months ago, one of the few things I kept was a mid-century modern crucifix that shows Jesus with both hands nailed above his head, kind of off to one side like Martha Graham or Jerome Robbins. It’s part of a “traveling alter” I set up wherever I move, and whenever I joke about it, I call him Rock Star Jesus, sometimes Jesus Christ, Superstar. Personally, I don’t think that’s blasphemous, although I probably would have at one time. Plus, I didn’t keep the crucifix because it’s a good joke. It actually means something to me.

There’s a story in the Acts of John that Jesus danced with his disciples the night before his crucifixion. When one considers that the cross represents surrendering personal will to divine will, this becomes a beautiful image. Jesus had so completely given up his own will, so surrendered to the father whom he trusted, that he could actually find joy in giving up his life.

That’s why I like Rock Star Jesus. He reminds me to surrender—joyfully.

Tonight I went for a walk around the neighborhood. I drank a lot of coffee this evening and felt like I needed to burn it off. It sort of worked, but about halfway back, the coffee really started working, and I thought, Uh-oh. Anyway, up until the coffee kicked in and I started power walking, it was a lovely midnight stroll. The full moon hung in the sky, the smell of honeysuckle drifted across the cool air, and I was kept company by the sounds of the crickets and the bullfrogs.

As I walked, I thought a lot about a book my friend Marla gave me last year called Learning to Walk in the Dark. The book is by Barbara Brown Taylor, a former Episcopalian minister who left the church, as I understand it, in favor of a more-encompassing form of spirituality. In short, Barbara proposes that although the term dark is almost exclusively associated with things that are bad or wrong or scary, almost all of us would agree that the times in our lives we have labeled dark are also the times that our souls have grown the most. So even though the dark is often unfamiliar and uncomfortable, it’s just as necessary to our spiritual path as the light is.

Tonight as I walked up my parents’ street, the street I grew up on and have walked more times than I can count, I tried closing my eyes. This is something I often tell followers to do while dancing. It helps put your focus more on what your feeling and less one what you’re seeing. But whether your dancing or walking along the road, it’s hard to do. I found tonight that when I’d close my eyes, my ears would immediately tune in to sounds I hadn’t noticed before—a train going down the tracks, my shoes striking the pavement, a church bell in the distance. But I could only go maybe a dozen steps without opening my eyes.

Going down a familiar hill, I tried putting one foot on the road and one foot on the grass. I can keep my eyes closed longer this way, I thought, I can see with my feet. But still, my eyes kept popping open.

It’s hard to trust what you can’t see.

Shortcuts don’t really get you where you want to go.

Last September, Marla and I drove to Little Rock to see Barbara Brown Taylor speak as part of a lecture series at an Episcopal church. This is the sort of thing writers really get off on. It was like going to a rock concert. For over an hour, I sat on the edge of my pew in absolute wonder at Barbara’s ability to not only write and speak beautiful words, but also to accurately and compassionately comment on what it means to be human.

Go read the book (after you read this blog).

When Barbara finished lecturing, she opened the floor up for questions, and I jumped out of my seat and headed for the microphone in the middle of the room. First I thanked her for being there, then I brought up the story of Jesus dancing, and then I asked how a person could take joy during the difficult times in life. Barbara said she wasn’t sure that most of us have the same spiritual DNA that Jesus did, so it’s difficult. But then she said, “Obviously you’re going somewhere with this, so what do YOU think?”

So there I was stood, in a room full of people, thinking, Oh crap, I wasn’t prepared for this.

But I said, “Well, I’m really fascinated by this idea that Jesus trusted God so much that he absolutely knew that God had a plan. And I know that personally there are times that something happens—a breakup, a death—and I think, This is the worst thing. But then maybe a few years go by and I look back and think, That’s the best thing that could have happened. So the older I get, the more hesitant I am to label anything as bad. But sometimes I get frustrated that it takes so long to have that perspective.”

Barbara said that was called wanting a “spiritual shortcut.” Things take as long as they take and that’s where the growth happens. It’s not overnight, and it’s not right away. She said that sometimes when bad things happen, the best we can do is maybe drink a beer with a good friend.

I remember talking to my therapist that first time on the phone and saying, “Well if we can take care of everything in six sessions, that’s great, but I’m willing to come for a year if that’s what we need to do.” She said, “I’m just going to go with my gut and say it’s going to take a year.”

Here we are three years later, and even though the last three years have been full of challenges, I can’t tell you how glad I am that I didn’t take the shorter route.

So I think about shortcuts a lot. This time in my life feels like walking in the dark, stumbling along, trying to find my way. Some days I try to close my eyes and feel my way through it, but it’s hard to trust what you can’t see. It’s hard to surrender. It’s hard to dance when you know your old life is dying and you don’t have a promise of resurrection. It’s easy to want the difficult times to be over. I think that’s why Jesus said, “I don’t want to do this if I don’t have to,” like, “I don’t want to do this if there’s a shortcut.” But obviously there wasn’t. Shortcuts don’t really get you where you want to go. Resurrections happen on the long road.

Quotes from CoCo (Marcus)

"We were made to love without conditions. That's the packaging we were sent with."

getting body positive (blog #39)

I’ve been thinking that if I want good material to write about every day, it would really help for me to leave the house. I mean, I could tell you about my trip to the mailbox today, or the fact that Dad watched his favorite soap opera twice (once by himself and once with Mom), but I can’t imagine that would be anymore exciting than the fact that I had spinach for breakfast (woo).

Yesterday while I was waiting on my prescriptions to be filled, I decided it was time to buy some groceries and put together a meal plan for the week that didn’t involve white bread and eating peanut butter from a jar. So I picked up some protein, fruit and vegetables, almond milk, and granola. I also got some dandelion tea because I’m fancy (and it’s supposed to be cleansing). And despite the fact that I ate fried chicken, chocolate chip cookies, AND cheese fried in corndog batter less than twenty-four hours before, I still felt like a superior bitch when I put my healthy food on the conveyer belt next to some lady’s TV dinner.

I’m telling myself that I don’t have to do a 30-day balls-to-the-wall diet like I’ve done in the past. I can start slow, drink more water, cut out desserts. So that’s what I did today. After dinner, Mom and Dad and I listened to the S-Town Podcast, which if you don’t know about, you need to. This is my second time through it, and it’s storytelling at its finest. Anyway, during the podcast, I did a few yoga stretches. It was nothing major, but it was a beginning, and that’s something.

I’m not sure why the decision to eat a couple healthy meals today and do some light stretching feels so good. Like, I stepped on the scale this evening, and it’s not as if the number changed from what it was last week. But I actually feel better, and I’m sure that feeling has something to do with self-respect.

Caroline Myss, who teaches about chakras (the energetic centers that produce and maintain our physical bodies), says that our self-esteem is located at our third chakra, which is around the navel. She says that we grow our self-esteem when we keep the promises we make. So if you’re always telling yourself that you’re going to start a diet or go to the gym or whatever and you don’t, your self-esteem will take a hit because you’re literally not being true to yourself.

My therapist and I don’t talk about weight a lot, but she says that if you’re going to eat stuff that’s “bad” for you, eat the expensive stuff. Don’t waste your time on Cheetos because they don’t fully satisfy. Really indulge. At some point, you’ll burn out. She also says that most people go back and forth within a ten-to-fifteen pound range, so even though I freak out about gaining ten pounds, it’s a normal thing to do. As my friend Jim says, “Weight goes up, weight goes down.”

Seasons change.

Beating yourself up is a far cry from self-respect.

Last week I spent a couple of days with my friend Kira. She used to take dance from me, but then, just to prove that miracles exist, she met a stud in the military and moved to Italy. Anyway, she’s back in the states, and while we were hanging out, she used a phrase that I’ve fallen in love with. It’s “body positive.” Kira says that body positive means that you think and speak well about your body, you don’t put yourself down. And maybe it’s not something you get perfect, but it’s a goal, and I think it’s a good one.

In light of body positive, I’ve been thinking a lot this week about my tendency to pick at all my physical imperfections, and I had a small revelation. It might seem obvious, but I realized that all the picking and self-criticism don’t do any good. They don’t really motivate me. More than that, none of it makes me happy.

Recently a friend and I were talking about how I was able to get to the point of selling most of my worldly possessions, how I went from being a hanger-on-er to a let-it-go-er. I said that before I decide to sell everything, I was coming home most days depressed. (My therapist says I wasn’t clinically depressed, but I definitely wasn’t myself.) And one day I was looking at all my stuff and thought, If it’s that great, it would make me happy. If it’s that important, I wouldn’t be sad.

So I got rid of it. And sure, there are a few things I still think about, but nothing I’m heartbroken about letting go of, and I’m happier with less than I was with more. Go figure.

That’s what I mean about all the self-criticism not making me happy. I’ve been at it a long time, and both in the short and the long-term, it hasn’t done anything for me except make me feel worse. I mean, I know I want to eat better, and I can do something about that to show myself respect. But changing your habits in order to improve your life is different than beating yourself up in order to feel better about yourself. Beating yourself up, after all, isn’t body positive. Beating yourself is a far cry from self-respect.

I’ll let you know how the gentle, body positive approach goes. It’s only been one day, but so far, so good. And don’t worry, I promise this won’t become a food blog. I’m not a great chef. Plus, I’m leaving the house tomorrow (woo), so there will be other things to talk about it.

Quotes from CoCo (Marcus)

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If you're not living a fully authentic life, a part of you will never be satisfied.

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a higher perspective (blog #38)

Wayne Dyer tells the story about a memory he had during a spiritual experience. The memory took place before his birth, and his soul was deciding under what conditions it would be incarnated. He says that during his life on earth he wanted to teach others about unconditional love and finding their inner strength, so he knew that he first had to develop those qualities in himself. The best way to do that, he reasoned, was through a difficult circumstance. So it was at that time, before he was even born, that he decided his father needed to be an alcoholic who would later abandon him to an orphanage.

I think about this story a lot. There are a number of spiritual teachers who propose that we choose our parents, that our souls map out major players and events in our lives long before they actually happen, that there are no such things as accidents. Most of the time, I’m inclined to believe this way. Of course, the bitch of the whole thing is that once you’re here on earth (and not wherever you were before you came here), you forget all the reasons your soul had for picking out your family, your partner, your job, and even your body (you know, the one with the receding hairline).

Many people who have had out-of-body or near-death experiences say that in between lifetimes, our soul has counselors, other souls who advise us on how best to set up our life here on earth. I guess those counselors are pretty sharp, and they say things like, “I know it’s been a while since you’ve been in a physical body, and you’ve probably forgotten how miserable it can be to have back problems. Maybe you don’t really want to go to earth this time. Take another look. It’s a fucking mess down there.” I also guess our souls are pretty determined, like they can look at the plan for a painful life, decide that the positives far outweigh the negatives, and say, “Sign me up. I can take it.”

Personally, I haven’t had a spiritual experience during which I’ve remembered why my soul decided to come to earth. But I’m constantly attracted to literature and teachers that talk about unconditional love and the idea that life is kind, so it probably has something to do with learning more about those things. As a result, I can usually look at even the most terrible events that have happened in my life and see that those are the times when I grew the most. So the older I get, the more reluctant I am to label any experience as bad. Of course, that doesn’t mean that I enjoy the difficult times, but it does make them more bearable.

These things have been on my mind today because this afternoon I went to a walk-in clinic. I’ve been coughing for a week now, and last night during a fit of coughing, I think I actually levitated and I know for certain that my chest vibrated. I’m not a doctor, but I don’t think that’s supposed to happen. So I went to the doctor and found out that I have an upper respiratory infection, probably brought on by “allergy season.”

Even as I’m typing now, I’m fighting the urge to not get frustrated because I’ve been on so many antibiotics lately (and I hate that) and because I just had that sinus surgery and it’s easy to look at the mucus that I cough up every morning and think that it didn’t do a damn bit of good. I’m so tired of getting sick (again) that my knee-jerk reaction is to label the whole thing as “bad.”

Now, that being said, I’ve done a pretty decent job today of not letting that frustration overwhelm me. Rather, I’ve thought a lot about the fact that everyone at the clinic and pharmacy was extremely kind and helpful. Insurance took care of the majority of charges, and the doctor was gentle and attentive. When I told him I taught dance, he asked if I had a studio, and when I said that I’d closed mine and wanted to move, he said, “I hope you find yourself in a place you love doing what you enjoy doing.”

I imagine that he has no idea what a simple sentence like that means to me. Most days, I keep my chin up. I can look at my life the way it is—living with my parents, in a town I’m grateful for but not in love with, having no definite plan for what’s to come next, worried my dreams won’t come true—and keep putting one foot in front of the other. But when I get sick, especially with a sinus infection, I tend to lose hope. And I’ve spent so much time being scared of and intimidated by life as a whole, that it’s a really big thing to sit in a doctor’s office comfortably and recognize the moment for what it was—kind.

I spent this evening reading another hundred pages in Andrew Solomon’s book about depression, so my parents and I talked about it, and my mom told my dad how grateful she was that he’d stuck by her for all these years. (It’s common for depressives to lose their jobs, friends, and spouses.) The conversation made me think of just how hopeless depression must feel, especially chronic depression like my mom’s. Comparatively, my sinus issues are nothing, although they do bring up that feeling of hopelessness.

When I look at my mom, I see someone who is really strong, although I’m sure she doesn’t feel that way most of the time. But she was probably one of those souls that said, “Sign me up. I can take it.” I wouldn’t presume to know what her journey is all about, but when I think about why my soul might choose a mom with depression, I imagine that it would be because it’s teaching me to be gentler with myself and others, to be more compassionate, to be less demanding. As Mom said once, “You don’t have to excel every day.”

And when I think about why in god’s name I might choose a body with tendency for sinus infections, I imagine it would be because it’s been the perfect vehicle for me to learn to love myself—no matter how I feel—no matter what condition. Additionally, it’s helping me see the world as a kinder place, a place where there is help, a place where there is hope, a place where there is rest for the tired.

Quotes from CoCo (Marcus)

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Just because you can’t see it, doesn’t mean it’s not true.

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