On Being Mostly Dead (Blog #193)

I finished house sitting this morning. Now I’m back at Mom and Dad’s. They’re asleep, and I’m sitting at the kitchen table, which I’ve decided is slightly better for my posture than slumping down in the living room chair. Still, I’m frustrated. I got spoiled this week with fast internet, and my hotspot is running slow. So far it’s taken me ten minutes to upload two photos to tonight’s blog, so that’s going to have to be enough. The pictures are me and a cat, so if you don’t like one of us, hopefully you’ll like the other. That being said, this is a writer’s blog, and the words are uploading just fine.

So there’s that.

Today I went to therapy, and it was the first time in a while that I haven’t gotten through my entire list of things to talk about it. This stresses me out, of course, but I’m learning to deal with it, since apparently you can’t get through and solve your entire life in just under an hour. We mostly discussed my fear of asking for what I want and believing I will get it. I don’t want to be too detailed at the moment, but an example would be my entering a writing contest and believing I have a shot at recognition. I’ve been reading about how current “charged” situations are often connected to childhood events, so we talked about once when I was in elementary school and basically did cartwheels across the room as I asked my teacher, Miss Jackson, if I could help pass out the milk that day. (I’ve blogged about this incident before, here.) The crux of the negative memory had to do with another teacher, who said my behavior was inappropriate.

Well, first off, my therapist started rapping–I’m sorry, Miss Jackson–I am for real–Never meant to make your daughter cry.

I’m not kidding. (I am for real.)

Anyway, when she finished with the chorus, she said, “Okay, now back to you. This hag had a problem with the fact that you were enthusiastic?”

“Yeah, basically.”

My therapist said we don’t know what this lady’s problem was–maybe she was jealous, maybe she was hung over, maybe she was on the rag. Regardless, despite the fact that it would be normal for a child to take the event personally, it doesn’t have to be my problem anymore, since I’m an adult. Just because some hooker from grade school had a bad day (people have bad days), doesn’t mean I can’t be enthusiastic now and believe good things will come from it.

Just to lighten the mood, here’s a picture of a cat in a sink. His name’s Riley, and he doesn’t give a tinker’s damn about my childhood–or yours. Isn’t that refreshing?

This evening I drove to Poteau, Oklahoma, and watched a friend of mine perform in the musical Little Shop of Horrors. (Horrors, by the way, is two syllables, not one.) Anyway, another friend was the director. If you don’t know, the show is about a florist shop with a plant that will only eat human blood and flesh. It’s kind of morbid when you think about it, but since there’s so much doo-wop music, it’s actually rather endearing. Not to ruin anything, but the last number is sung by all the dead people inside the plant, and it’s called “Don’t Feed the Plants.” Cute, right?

Well, as if the show weren’t enough entertainment, there was an ad in the program for a local funeral home. Picture this. In big, red (bloody) letters, it said, “Don’t Feed the Plants!” Then underneath that it said, “But if you do, we have two locations to serve your needs!”

Wow. Don’t die–but if you do–we’re here to help.

This morning I saw a tweet by Tim Ferris about the letters of Seneca. Seneca was a philosopher, a Stoic, around the time of Christ. Apparently he wrote a bunch of letters, essays, to a friend of his, covering an array of topics, and they’re currently enjoying a resurgence amongst the world’s businessmen and leaders because of their wisdom. So tonight I bought the book and started reading it. First off, Seneca says to not go running around reading a bunch of different authors and books–stick with you can handle. (Since I’m currently reading several books, including his, I’m ignoring that part.)

In another letter Seneca said we get fixated on and afraid of the moment of death, but the truth is that we’re already mostly dead. (Insert Princess Bride reference here.) What that means is that our entire life thus far is over–it belongs to the grave.

Healing is like the internet at my parents’ house–it takes time.

I think a lot of us get hung up on what’s already over. Personally, I know I’ve spent a lot of time talking about the past in therapy and on this blog. And whereas it would be easy to get bitter and to get stuck there, I’d like to be clear–my therapist won’t put up with that bullshit. (I will, but not for very long.) So I think the only healthy reason to go digging around in my childhood is because parts of it have been negatively impacting my current life. But if I can get the past sorted out and put away, then I can approach my future with a cleaner emotional slate. Sometimes I get frustrated that after three years of therapy there’s still stuff to deal with, but healing is obviously like the internet at my parents’ house–it takes time. Still, I believe it’s time worth taking, for anyone. Since one day we’ll all be plant food–I’m sorry, Miss Jackson–there’s no reason past emotional baggage should keep us from living as fully as possible right here, right now.

Quotes from CoCo (Marcus)

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Allowing someone else to put you down or discourage your dreams is, quite frankly, anything but self-care.

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Trying to Manage Expectations (Blog #192)

This afternoon Riley woke me up by sitting in the doorway and meowing over and over and over again. He has a history of rude behavior like this, so I’m honestly surprised he’s left me alone until today. I guess he figured if vomiting and breaking dishes weren’t getting me out of bed at a decent hour, he’d try the direct approach. I’m all for stating your needs, of course, but I also wasn’t getting up easily, so that’s when Riley got on the bed. Like, on top of me. “What, did we win the lottery?” I said, and turned back over. Then Riley moved to the nightstand, put his butt in my face without even asking first, and proceeded to circle the alarm clock as if he’d recently learned how to tell time.

Fine, I’ll get up. But I’m not happy about it.

It did occur to me that perhaps Riley was trying to tell me about a problem. You know, Lassie used to do that sort of thing, so for a moment I envisioned walking downstairs and finding Riley’s brother, Oscar, dead. I thought, That would really, really suck. But when I entered the living room I found Oscar hanging out in the sun by a window, totally alive and unconcerned about the fact that I was awake. So I ran my hand across his back and said, “You’re my favorite.”

This evening I met my friend Tess for a photo shoot where she was the photographer and I was the subject. I’ve been a bit nervous about the whole thing since we planned it, and I meant to spend the afternoon getting ready. I also meant to lose ten pounds, but that didn’t happen, one thing led to another, and I ended up saying fuck it and showering and throwing on my clothes at the last minute. Anyway, I met Tess first, then we rode together to a secret location marked with No Trespassing signs, walked right past the warnings, and began shooting.

I felt like such a rebel. Sort of like James Dean, but I had a cause and he didn’t.

Tess started by having me dance while she took pictures. You might think I’d be a natural at this sort of thing, but I really do better when I’m dancing with someone else and not just myself, especially considering the fact that I was sober. But whatever, I tried to have a good attitude, and when Tess asked me to jump up in the air and touch my toes, I simply thanked god for my stretchy jeans and said, “Okay, on the count of three.” Well, all of this was in direct sunlight, and even when it came time to stop jumping around and pose for the “high school senior” shots, I couldn’t stop perspiring. So we’ll see how things turn out. Maybe I’ll just look “radiant.”

For the next set of photos, Tess wanted to go to a different location and recreate some pictures of Gene Kelly she found online, pictures where he was wearing a gray sweatshirt. When she originally told me about the idea, I thought, Awesome, and went to Walmart and bought a Fruit of the Loom. Suffice it to say, maybe we should have thought it through a little more because by the time I got out of the wet clothes I was wearing for the jumping photos and pulled out the sweatshirt to put on, I was still sweating like a whore in church. I thought, This is sweatshirt is not going to help anything.

So that’s my excuse for being half-naked in this selfie. I’ll let Tess speak for herself. Personally, I think we could all stand to show more skin. As RuPaul says, “We’re born naked, and the rest is drag.”

By the time we got set for the Gene Kelly pictures, the sun was going down fast. Still, we persevered, and Tess clicked away as I put my thumbs in my pockets, crossed my arms, smiled, half-smiled, and wondered if I should have used more hairspray. When it was all over, I was exhausted. I also think I was stung by a wasp on my neck. Maybe it was just a mosquito. I’m not a veterinarian, so it’s hard to say what it was. Regardless, I’m now convinced models earn their money. Looking natural is harder than I thought.

Now I’m back at the house, and every time I get up to go the bathroom, Riley follows me. And whereas my bladder doesn’t have stage fright, I will say it’s a little weird having an audience when I go to the john. Last night I woke up to pee and found Riley sitting in the sink, waiting. I guess he does this because he likes to drink out of the faucet, so maybe it’s not personal. Anyway, I’ve spent the evening getting the house ready for my friends to come back–washing dishes, doing some laundry, eating peanut butter and jelly, stuff like that.

Earlier I was searching for a way to make toast and mistook a wine cooler for a toaster oven, so I know it’s getting close to my bedtime. The day starts early tomorrow, and the rest of the week will be packed, since I’m going out-of-town. Honestly, I’m a little overwhelmed, as I’ve been meaning to flip my sleep schedule for my upcoming travels, but it hasn’t happened–despite Riley’s help. Part of me is also concerned about the photos. You know, I’m a control freak AND I’m vain, so the struggle is real. My therapist says a big part of being happy is managing expectations, so I’m currently trying to set the bar low, not demand perfection of myself and others, and “let go and let Tess.” I haven’t seen a single picture yet, but so far it’s working. One way or the other, this week will come and go, the pictures will come back, and–most importantly–Riley will put his butt in someone else’s face.

Quotes from CoCo (Marcus)

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Stop buying your own bullshit.

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The Power of Perspective (Blog #189)

It’s one in the morning, and my friends Justin and Ashley just left. For about two hours we’ve been in the hot tub, and I’m currently limp as a wet noodle. The harvest moon shines full in the night sky, I’m not sure where the cats are, and bed sounds really great about now. But I just started the music I always blog to, downloaded the pictures I plan to use tonight, and here we go. As for where we’re going, I’m not exactly sure. (Insert long pause here.) Some nights this is easier than others.

Oh look, that’s a hundred words. Almost done.

I woke up this afternoon in the middle of a dream about the hard drive I dropped and broke last year, the one with pretty much my entire life on it. In the dream I was in Van Buren, and there was a guy with bad teeth who said he could fix the hard drive pretty cheap. Apparently he was also a hair dresser, and I was sort of apologizing for how messy my hair was. Anyway, I woke up in the middle of the dream because someone was ringing the doorbell. Well, the doorbell where I’m staying is really loud and sounds like one of those buzzers you hide in the palm of you hand that vibrates when someone shakes it, and the guy wouldn’t leave it alone. It felt like being woken up by a cattle prod.

I wasn’t impressed. Still, despite the fact that I was half-naked, I stumbled downstairs, opened the door, and tried to be pleasant.

Recently I’ve been watching the Netflix series GLOW, which stands for Gorgeous Ladies of Wrestling. My friend Marla turned me on to it, and it’s about some ladies in the 80s who are in the process of becoming professional wrestlers. Anyway, the last episode I watched had a scene where one of the girls ends up making out with the hot, feathered-hair pizza delivery boy, so I was sort of hoping something similar would happen when I answered the door this morning. Well, damn it, no such luck. It was just a guy (that was not my type) who’d brought the paper from the yard to the porch and was looking for some work.

So that made two of us that were disappointed.

You know, sometimes the universe is a real bitch. As if the doorbell incident weren’t enough, I discovered after breakfast that one of the cats had thrown up again, this time on my friend’s backpack. Well, being the dutiful house sitter that I am, I took the backpack outside, shook off the vomit in the yard, and came back in only to discover that the cat had also puked down the side of the dryer, sort of on a trashcan but not in it, and all over a piece of wrought iron furniture, the kind with all the loops and curly q’s perfect for holding throw up. Less than an hour before I discovered this disaster, I was raving on Facebook about a friend’s newborn he’d dressed up like a little lumberjack. I thought, Oh my god, I want one. But then as I was on my hands and knees cleaning up vomit, I thought, No–no I don’t.

After The Great Feline Stomach Upset of 2017, I went to the Fort Smith Regional Art Museum, something I’ve been meaning to do since they opened in their new location four years ago. I’ve been skimping on taking my inner artist on dates lately, so I figured today was as good as any. Having never been to the museum, I didn’t know what to expect and was pleasantly surprised to find a photograph collection on loan from the Smithsonian. The collection was a project by the Environmental Protection Agency and documented life and environmental conditions in the 70s. So it was mainly about pollution, but also about fashion, drugs, and personalities.

One of the photographers for the project referred to his camera as a passport, saying, “It takes you into the lives of people you might otherwise never meet.” This is one of the things I love about reading and writing. I can pick up a book written twenty years ago, and it’s like it’s happening today. If I walk away from that book with one new idea, one little thing to chew on, I’ve been changed in some way. Even if I never meet the author in person, our minds have met, and the world is different than it was before. I think this is the power of story, and whether it’s done through the lens of a camera or words on a page, I love that no good story ever ends.

For the last few minutes I’ve been looking at the above picture, a photograph of–I’m assuming–an Italian man who owned a restaurant. Had I known him, I think I would have liked him. There’s an exercise taught in some writing classes where you take a picture like this and make up a story about it, so my mind has been running wild with possibilities–what time he got up every day, how many kids he had, how he might have gone outside for smoke break after the lunch hour rush and ended up meeting a photographer.

You can’t change what happened, but you can change the story you tell yourself about it.

My therapist says that the natural state of the universe is neutral. I take this to mean that things happen–someone rings your doorbell and wakes you up, a cat vomits, whatever–and those are just facts like photographs. Where we come in, however, is we experience or look at those facts and tell a story about them–this is disappointing, this is disgusting, this is a place I’d like to visit. In so doing, we take something neutral and turn it into either a personal positive or negative. This, of course, is the power of perspective. Maybe you can’t change what happened, but you can change the story you tell yourself about it.

When I think about the hard drive I dropped last year, the first word that comes to mind is “memories.” Because the dream had to do with fixing the hard drive and it happened in Van Buren (where I’m currently living), I imagine it was about changing my perspective about my past and current life, healing, and restoring the parts of myself I thought were lost. As for the messy hair and bad teeth, these are both things I’m pretty vain about, so they simply remind me that healing doesn’t always look like you think it will. If you’d told me a year ago I’d make my biggest internal strides by living back at home and writing a daily blog, I would have told you to get lost. As it turns out, it’s been the very way I’ve found myself. So I’m reminded tonight that underneath all of our stories about life, there’s a wisdom that not only puts a full moon in the sky and changes our fashion choices over the years, but also changes us. Often we think, I’m not exactly sure where I’m going, yet somehow, we arrive.

Quotes from CoCo (Marcus)

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As the ocean of life changes, we must too.

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Working on Crowd Control (Blog #188)

Currently it’s after midnight, and I’m house sitting for some good friends who have two cats named Oscar and Riley. Just moments ago I sneaked a selfie with Riley, who’s hanging out on the dining room table. I’ll be here for a while, so expect a lot of pictures of me and cats. I mean, they’re adorable, even though Riley threw up this afternoon, probably to let me know that my stay here isn’t going to be a complete cakewalk. Or maybe the vomit was just a commentary on my outfit. It’s hard to say because I don’t speak feline. Anyway, in addition to having two cats, my friends also have a hot tub, and I’ve told myself I can’t use it tonight until I finish blogging. I figure that’s better than coming in all limp and tired and passing out on my keyboard. But if this ends up being my shortest blog yet, you’ll know why.

I’m not ashamed to say that I’ve spent the afternoon watching so much Netflix that my eyeballs feel like they’re going to fall out and roll across the floor, right past the cat vomit. (Just kidding, I cleaned it up.) I started with an episode of Embarrassing Bodies, then delved into a documentary called The Perfect Physique about the world’s top male fitness models. It was fascinating. One of the guys was the current Mr. Universe, another guy had a backpack specially designed for meal prep, and I’m pretty sure all of them had muscles in their earlobes. Of course, I’m always interested in psychology, so what I found most fascinating was why several of the guys got into body building to begin with. One of them had a wife who left him for a weightlifter. Another got bullied as a child. And even after winning Mr. Universe, that guy said he still wasn’t happy because he had to maintain his title and there’s always more to achieve.

I think what interests me about all this is that I often get pretty hung up on looks. I see someone on the cover of a magazine, and it’s easy to assume they have their all their shit together. But–duh–they’re only humans, each with his own story, motivations, and fears. All of us think we’ll be happy when, but happiness is an inside job. After all, if happiness is attached to having something like the perfect physique, a certain job, or so much money in your bank account, what happens when those things change?

Earlier today I saw my therapist–not like at the grocery store, but for therapy. We talked about the dream I had about her last week and the fact that her hair was unkempt in the dream. Well, over three years of therapy has paid off–my guess was right. Her messy hair had to do with my vanity and concern for outward appearances. I said that lately I haven’t been hyper focused on my physical body, but rather my circumstances–no boyfriend, no job, no place of my own, stuff like that. First, she reminded me that the image I have in my head of a successful man is a heterosexual stereotype, and I should take better advantage of the fact that I’m a homosexual and keep doing things the way I want to do them. Second, she said there are a lot of people who would trade places with me in a heartbeat.

I told my therapist that really, I’m the only one judging me. No one else in my life is giving me shit for anything. (She said this was partly the result of my having “cleaned house” with my relationships.) Then she said, “Yeah, you’re performing for an audience of one, and you’re a tough critic.” Then she added,

“You need to do some serious crowd control.”

After the Netflix documentary about the muscle gods, I went for a run for the first time in several weeks. Normally I would shoot for a solid hour of running, but–in the vein of being gentle with myself–I stopped when my body said to (around thirty minutes) and walked the rest of the way home. Feeling motivated, I sautéed some chicken and spinach for dinner. Well–apparently–it takes more than thirty minutes of cardio and one healthy meal to get on the cover of a fitness magazine, since no one’s contacted me about a photo shoot despite the fact that I’m right here metabolizing as we speak, in my underwear no less.

In addition to Netflix, I’ve been bingeing on self-help reading material lately. For a while I’ve been working through Pema Chodron’s Comfortable with Uncertainty, earlier this week I finished Childhood Disrupted (about how stress in childhood contributes to illness in later life), and I just started a book about a therapy technique called EMDR (Eye Movement Desensitization and Reprocessing). I also have two other books cued up to read, but–suffice it to say–it’s a lot even for me. Anyway, part of this is my love of learning, but another part is the feeling that I need to change or fix something.

Specifically, me.

In this moment, we are all okay.

When my therapist and I talked about this today, she said that the desire for constant self-improvement carries with it a certain feeling of “I’m not good enough the way I am.” Pema Chodron refers to this as a subtle form of self-aggression. So I’m working on my relationship with my inner critic. Clearly he’s had his say, and it’s gotten us this far. But my therapist is right–it’s time for some crowd control. If I want to change something, fine. But I can do it because I love me and want my life to be different, not because there’s a problem with me right here, right now. In this moment, I’m okay. (I’m about to get in a hot tub.) But really–in this moment, we are all okay.

Quotes from CoCo (Marcus)

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It’s never too late to be your own friend.

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The Beatles, Bananas, and Blogging (Blog #187)

Today I overslept, even by my standards, because I forgot to set my alarm last night. Despite the fact that I woke up “on my own,” I still had plenty of time to eat breakfast and get ready to go to my one hour of work this week. I guess there’s an advantage to having a dad who screams when he’s on the phone and a mom who tries to quiet him down by saying, “RON! BE QUIET–MARCUS IS SLEEPING!” I mean, who needs an alarm clock when you live with people who are losing their hearing?

This afternoon I met with the group of ladies I’ve been teaching lately. For about two months, they’ve been practicing a routine to perform at a talent show/fundraiser, and the event is next week. Today was our next-to-last rehearsal, and I think everyone was scared shitless. I guess this is how it should be. In my experience with dance performances and event planning, it doesn’t matter how early you start–everything comes together at the last minute. More often than not, things go better than planned. Thankfully, even when they don’t, life goes on.

Ob-la-di.

After dance I sat on the porch with Bonnie and Todd and convinced myself that drinking two beers was the equivalent of eating of a light, healthy dinner. Well, right about the time I was counting calories, Bonnie brought out Todd’s bananas, and I mean that literally because Todd has a banana tree in his backyard. Anyway, this was the first bunch Todd’s ever picked or plucked or whatever you do with bananas, so when Bonnie gave me a bite to sample, I kind of felt like a celebrity judge on one of those cooking shows. Taking care to cleanse my palate first with alcohol, I raised my pinky finger, placed the banana in my mouth, and tasted away. Well, we all agreed the bananas were still a little green, at least on the inside. Maybe that had something to do with Arkansas and bananas, but it could have just been that we ate them too soon.

When I left Todd and Bonnie’s, I went to the library, which is turning out once again to be a great place for high-speed internet and watching videos. Plus, it’s quiet and people leave you the hell alone. I did get a little nervous in the bathroom today, however, just after I’d used the urinal. Intent on washing my hands, I got distracted by the mirror and started dancing to the music in my headphones. Well, I heard a toilet flush, so I stopped. I’ve been caught again, I thought. But then I realized the flush came from the urinal I’d just used, since everything is automatic and on a slight delay these days.

Phew.

So I got to the library two hours before they closed and started watching a two-and-a-half hour video about personal transformation. Considering I have a hangup with completion, this thirty-minute time difference turned out to be a real problem. Well, since Starbucks is open late, I just went there to finish watching the video. This worked out beautifully, since I could really spread out, drink hot tea, and basically pretend I had a regular job–or just a job, period.

I guess I give myself a lot of shit about the fact that I’m not working and really earning a dollar lately. I mean, I pick up stuff now and then, but I spend most my time going for walks, reading books, and blogging, none of which currently pay the bills. Whenever I talk to my therapist about this, she says it would be difficult to not feel pressure about not working because I’m a man who lives in America, and pretty much everyone over here believes men should work for money and money is equal to self-value. But she also says I don’t have to play by everyone else’s rules, that what I’m doing now is an investment, and she thinks that investment will pay off. In her words, “It’s just the way the universe works.”

Some days it’s easier to believe this than others.

When I first started blogging, I was checking my site stats every day to see how many people were visiting the site and how many pages they were clicking on. Well, this is an exhausting thing to do. No matter what the number is, you always wish it were higher. If one person comments or gives you a thumbs up, you want it to be two. All that being said, I just looked at my site stats, and they seem lower than normal. Of course, part of me gets why this could happen, and another part of me thinks, Fuck blogging–I could be watching Will and Grace.

All things become ripe when they’re ready.

It’s moments like these that I have to remind myself why I started this blog in the first place, and it wasn’t to get a certain number of page views each day. That’s nice if it happens, of course, but I started this blog to develop a discipline of consistent writing and to further my self-growth with daily honesty, vulnerability, and introspection. With those things as standards, this blog has been nothing but a success. When I really think about what this blog has done for me personally, I wouldn’t trade it for anything. I guess sometimes I get so focused on some future performance that I forget to enjoy rehearsing, which is, of course, where the real work takes place. It’s like I’m trying to eat a banana while it’s still green, forcing something to grow before its time. With this in mind, I simply return to the keyboard, trusting that all things become ripe when they’re ready, things usually go better than planned anyway, and ob-la-di and no matter what, life goes on.

[Here’s a link to that song by The Beatles.]

Quotes from CoCo (Marcus)

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Each season has something to offer.

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Keeping Yourself at Arm’s Length (Blog #185)

It’s two in the morning, and I just woke up from a nap. After a hard day of–well–reading and that’s about it, I was beat. I did go for a two-hour walk, so maybe that’s what did me in. Maybe some days life just catches up to you. Either way, I’m not sure the nap helped. Currently I can’t quite get my brain to turn on and stay on. It feels like I’m futzing with the switch–up and down, up and down–but there must be a short in the circuit. In terms of writing something brilliant, funny, or profound, things aren’t especially looking up. I realize a writer saying that is a bit like a restaurant saying, “Come on down–our food is–meh,” but it’s honest.

As my friend Trey used to say, “Some days chickens, some days feathers.”

Yeah, today is definitely a feather sort of day. Usually I go for a walk–I don’t know–around midnight. But tonight I went for a walk at 7:30. I thought, Be like the rest of the world, Marcus. The sun is setting. This will be so picturesque. So I took off down the street, crossed over the interstate, and entered what I like to think of as a less populated area of town–kind of country, no sidewalks. Well, shit. There were cars everywhere. Why people weren’t at home with their families on a Sunday evening like God intended, I’ll never know, but I kept stepping off the road and into the ditches to avoid becoming a headline in tomorrow’s newspaper.

I should probably give in and become one of those people who wear reflective tape or blinking lights when they go out walking. You know the ones. I could even wear an orange vest, or if I wanted to really gay it up, somehow rig a disco ball to hang over my head. Maybe just stretch pants with a lot of sequins would do. Anyway, I eventually made it to a part of town with fewer cars and more sidewalks, but the whole affair gave me a lot of sympathy for animals. If they’re anything like me, they’re probably really pissed off at all the people in automobiles who have the nerve to actually use the roads for driving on. As for the animals who only come out late at night, I don’t blame them.

The book I’m currently reading is called Childhood Disrupted: How Your Biography Becomes Your Biology, and How You Can Heal by Donna Jackson Nakazawa. (That was a mouthful.) Beautifully written, the book outlines how trauma in early life can lead to chronic inflammation and the loss of healthy immune function in later life. This afternoon I read about techniques you can use to help yourself heal, many of which were familiar–yoga, chi kung, mindfulness. But there were a couple of techniques I hadn’t heard of, so I immediately went to Google in search of practitioners to visit and workshops to attend. Well, I couldn’t find anyone or anything locally, and that caused me to freak out a little, the same way I do anytime I see a recommended reading list. My friend Bonnie says I get stressed because I misread “recommended” as “required,” but either way it always feels as if “health and healing” and “the right information” are just beyond my grasp.

Oh good–a new way to stretch tight muscles. Oh crap–I have to fly to Switzerland to learn it.

Overwhelmed, I put the book down, went for the walk in traffic I mentioned earlier, and listened to another book (on tape) about a woman who had a near-death experience. Naturally, I thought, I need to have a near-death experience! Honestly, I love all the information, but I could do without the internal pressure that tells me constantly to transform or be like somebody else. The last time I saw my therapist she reminded me of the time I fasted from reading, watching, or listening to anything that could be considered positive or helpful, and it may be time to do that again. I’m envisioning spending a solid week watching Queer as Folk or listening to Come On Eileen on repeat, maybe sniffing some glue if I start thinking too much.

Now it’s 3:30, and I’m at 700 words. My brain is still nowhere to be found, things are moving slower than normal, and I think this is what it felt like in the beginning–not the beginning of the world, but the beginning of this blog. What am I going to say now? Well, your guess is as good as mine, especially since I keep getting distracted by Facebook and an article about the zodiac signs that just informed me Virgos (like me) are the most difficult sign to love because 1) we’re the most self-sufficient sign, 2) we approach relationships from a managerial position (which is apparently not a turn on), and 3) we tend to keep people at arm’s length until we know we can trust them. Well, first, that sucks but seems accurate. Second, if this sounds like a drag to any potential partners, don’t worry–I’ll take care of it–I’m sure there’s an answer somewhere on a recommended reading list.

Well, crap. I think I just proved their point.

I heard recently that no one person holds your health or life in their hands. You could be on your deathbed, and if heaven or the gods decided they wanted you to live, you would. I think this is a good reminder for me. So many times I get caught up thinking that I need more information or yet another bodyworker in order to get the kink out of my back. This sort of thinking, of course, is about as peaceful as going for a walk on the side of a busy road. But the truth is I already have a ton of information, and I’ve worked with more professionals than some people work with in a lifetime. Plus, healing never seems to be something you find at the end of a chapter. Rather, I think it comes in those moments when you’re able to break down your walls, let love in and out, and therefore stop keeping both others and yourself at arm’s length.

Quotes from CoCo (Marcus)

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Storms don’t define us, they refine us.

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Coupons on the Table (Blog #184)

Okay, kids, it’s one in the afternoon, I’ve been up for an hour, and the sun has been shining the entire time. I just ate breakfast, which I made myself like an adult, and I’m ready to go back to bed. Honestly, I don’t like alarm clocks. This morning I woke up in the middle of a dream about eating food from a fast food restaurant where one of the sodas had two strips of bacon in it. I can only assume the dream had something to do with my guilt around food, and it’s no fun to wake up feeling that way then immediately march into the kitchen and start shoving calories into your mouth.

Tonight I’m going to Rogers to see one of my friends perform the lead role in The Rocky Horror Picture Show. I can’t wait. I’m going with a friend I haven’t seen in a long time, we’re having dinner, and I’m literally already writing the rave reviews for whole evening. Of course, the truth could look totally different, but I do think it will be a great time. That being said, I don’t want to drive all the way home after the show, then start writing. I’ve done that before, and it’s a bit like popping a balloon. I love writing, of course, but some nights this commitment is like drawing the short end of the “you get to go to bed now” stick.

Currently I’m sitting at our kitchen table next to Dad’s deluxe pill caddy, a tube of all-natural anti-fungal wash, and a stack of coupons. I’m hoping this isn’t a preview of things to come, but considering it’s also what my grandparents’ table looked like, I may be–as they say in Savannah–shit out of luck, my dear. Dad’s watching television and occasionally he starts talking to me, since he doesn’t realize I have my headphones in. When I told him I was writing early today because of the show tonight, he said, “Can you write in the afternoon?” Well, that’s a valid point, but I said, “I think so. I’ve done it once or twice before.”

The problem, of course, is that nothing remarkable has happened. The last two mornings I cut into my breakfast grapefruit and discovered they were both rotten–rotten to the core (haha). Well, this morning I had one grapefruit left, and–ever the optimist–I figured it would be rotten too. But it wasn’t. Although it was a little dirty on the outside, it was like a virgin on the inside–fresh as the noonday sun. And maybe it’s just because I’m quickly approaching forty, but this was really exciting. A non-rotten grapefruit!

God, I need to get laid more.

Now I’m worrying about the mail. Last week I ordered a couple items from Amazon, and yesterday I got a notification that the package had been left in my mailbox. Well, it must be invisible because it’s not there. But it SAYS it’s there. But it’s not. Maybe it went to the wrong address, or maybe it’ll show up today, but I’m trying really hard to let it go and put it in the pile of things I can’t do a damn thing about, right next to “most of the situations in my life.” Still, I keep wanting to jump up from this laptop, run to the mailbox, and–I don’t know–hold up a postal service protest sign that says, “Liars,” or something creative like that. My armpits are sweating just thinking about it.

As you can see, the letting go thing is a real success.

Rejecting yourself is what really hurts.

Last night I dreamed I was in bed with my therapist. I mean, we weren’t having sex or anything, just physically in bed together–like a slumber party from an 80s movie. Well, this sort of thing has happened before, and my therapist (in real life) says the dream really isn’t about her–it’s about all the qualities that I associate with her that actually belong to me. So I’m taking last night’s dream as a sign that I’m getting really, really comfortable with being authentic and speaking my truth. That being said, my therapist’s hair in the dream was–quite frankly–a fucking mess. Since I’m vain about my hair, that probably means I’m still judging myself or worried about what other people will think.

I’ll ask about the dream this week, but that sounds about right.

Okay, for the last thirty minutes I’ve been getting out of my chair, looking out the window for the mailman, and basically behaving like Gladys Kravitz. Anyway, the mailman just showed up, so I marched my happy little ass over to the community mailbox and asked about my package (from Amazon–don’t be dirty). For a moment I thought I was going to be up shit creek again, but the mailman ended up finding the package in the “parcel locker.” He said, yes, it was delivered yesterday, but SOMEBODY forgot to leave a locker key in my box.

Sweet, another mystery solved. Good job, Nancy Drew. Honestly, there would have been a time when I was too afraid to bother the mailman. I would have thought, I’ll just wait until next week, or, He’s too busy. Everyone says, “It can’t hurt to ask,” but it honestly can, at least on the inside. Having asked a ton of people to dance over the years, it can still be challenging. What if they say no or tell me to go fly a kite? Well, obviously, you move on or go fly a kite. Rejection hurts, but somehow we survive. Looking back, I’m probably more disappointed in the dances I didn’t even ask for than the rejections I’ve received from others because rejecting yourself is what really hurts. Package in the mailbox or not, I’m proud of any moment I practiced a bit of courage and therefore took care of myself in some way.

We imagine things should be different than they are, but life persists as it is.

Now I’m almost done blogging and ready to start preparing for tonight’s festivities. I kind of hate to admit it, but it feels really good to finish writing with the day ahead of me instead of behind me. In conclusion, I’ve been thinking this week that I make a lot of plans in my head. All week I’ve been imaging dinner tonight and going to the show. You know how you think about talking to people and fill in both parts of the conversation. But, of course, it never happens that way. Every day is full of surprises–weird dreams, rotten grapefruits, and packages that are just out of reach. All the while, we imagine things should be different than they are, but life persists the way it is, looking like undelivered mail, feelings of hope alongside rejection, and coupons on the table.

Quotes from CoCo (Marcus)

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All emotions are useful.

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The Tiniest Seeds (Blog #178)

Three and a half years ago I met my therapist–my first and only therapist–for the first time. I haven’t been keeping track, but I’m guessing I’ve sat in her office roughly a hundred times. By anyone’s standards, I’ve come a long way. The journey has–without a doubt–changed the course of my entire life for the better. In one way or another, the things I’ve learned about myself and the world around me in that office impact me positively every day. I think about this stuff constantly. Hell, I started a blog about it. (You’re reading it.)

Tonight’s blog is number 178. That’s five days shy of half a year–almost six months of daily writing and self-reflection. Even for someone obsessed with mirrors, it’s a lot. Aside from going to therapy, however, I’m coming to believe it’s the best the thing I’ve ever done. Little by little, I’ve come to understand myself more, come to understand others more. Word by word and post by post, I’m growing in self-acceptance, balance, and authenticity. I have a tendency to get wrapped up in the outer–the number of readers I have, the number of likes I have on Facebook, the amount of money I have in my wallet. But when I think about what’s inside and what really matters, I’m forever grateful for that first trip to see my therapist, that first blog post on March 31, 2017. I didn’t know it at the time, but these two things would change me from the inside out.

About a month ago my therapist suggested I buy a plant, so I did. Honestly, I don’t have a green thumb. I mean, I can water plants and keep them alive in a pinch, but I don’t talk to them, pay them much attention, or buy them pretty things. Plants, after all, aren’t twinks. Consequently, I’ve never had a plant that lasted very long. But this time around, I intend to do better. For the last few weeks, I’ve watered the plant as instructed, kept it in a good spot, even gazed at it fondly once or twice. I haven’t named it yet, but I’m thinking about it. Maybe Grant–Grant the Plant.

That sounds good.

As I’ve mentioned before, I’ve been listening to an audio series by Caroline Myss about archetypes. The theory is we all have them, and they play a huge–huge–role in how we live our lives and the way in which our souls develop. Whether you realize it or not, you speak the language of archetypes constantly because your soul speaks in symbols. This is the way dreams work too. Anyway, as an example, recently my mom said, “I know you’re not a caregiver.” Well, she was right. It’s not that I can’t be caring, but don’t ask me to be a nurse (like she is), or watch over a sick relative. I simply don’t have the caregiver archetype. But if you need to learn how to dance, how to write, or–say–what an archetype is, I’m your guy because I do have the teacher.

With that background laid out, last week Caroline was discussing the gardener archetype. She said some people just have it–the green thumb. They can make something grow no one else can because it’s IN them. They respect the spirits of plants, and the spirits of plants respect them and respond to them. If this sounds like you, you’re probably a gardener. If it doesn’t, you’re like me–something besides a gardener. Anyway, when I heard all this, I immediately thought of my Aunt Tudie. She LOVES gardening–she’s great at it–always has been. Oh my god, I thought, she has the archetype!

So tonight I took my “therapy plant” down to my aunt’s house to repot. I recently bought a bigger pot for it so that it will have room to grow, along with some peat moss. Y’all, this plant is already becoming an expensive little son of a bitch. But that’s okay–it makes oxygen, which I’ve heard is important.

Watching my aunt work tonight was nothing short of beautiful. It probably wasn’t a big deal to her, but it was to me. You know how you tend to take your relatives for granted? Like, Oh, that’s just my aunt. As if someone’s life stops when you’re not in it. Well, I guess I’m guilty of this. Maybe I’d just never paused long enough to watch my aunt do the thing that she loves. Tonight she slowly removed my plant from its old pot and gently tugged at the bottom roots. Then she added the peat moss to the new pot, put the plant in, and lightly packed down the dirt with the care of a mother rocking a newborn to sleep.

“Have you always loved plants?” I asked.

“Oh yeah,” she said, “I’ve always had my hands in dirt. I love watching things grow–the way something can start as the tiniest seed and then absolutely blossom into the biggest thing.”

After my plant was potted, my aunt pointed out the new growth on top. “Oh, I hadn’t noticed,” I said.

“See how they’re drooped down? That means they need more water. But the fact that they’re there means the plant is doing well on your kitchen table.”

Then she noticed the dust on the leaves, so she took a spray bottle, misted the leaves with water, and used her fingers to clean them off–one by one. Y’all, it may come across strange on “paper,” but I started crying. The way my aunt held those leaves–there’s not a person alive that wouldn’t want to be held that way. She was so tender. Personally, I won’t forget it for a long time–the night I recognized my aunt for who she is–a talented, skillful, and kind gardener.

It’s not a little thing.

Sometimes it’s necessary to “repot” yourself.

Before I left, my aunt showed me a plant she had potted beside her carport. On top were buds that had dried out, and she picked them off and tossed them in the yard. She said next year there would be flowers everywhere, and she figured that out by trial and error. I’ve thought a lot tonight about the seeds we plant, sometimes when we don’t even know it. I guess that’s what I was doing when I started therapy three and a half years ago. Once my therapist told me that everything I ever needed was already inside of me–if she did anything, it was only to provide an environment in which I had room to grow. So I’m reminded tonight about the importance of environment, self-care, and kindness. Sometimes–it seems–it’s necessary to “repot” yourself. As I continue to write every day, I’m reminded to treat the process and myself with respect, trusting that as even the tiniest seeds are planted and cared for, they’ll absolutely blossom and grow into the biggest things.

Quotes from CoCo (Marcus)

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Go easier on yourself.

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I Wasn’t Having It (Blog #172)

Today was a day of small miracles, if there is such a thing. This morning started with therapy, and my therapist gave me two new labels. When we discussed a boy, she said, “He’s beneath you. Come on–you’re a diva.” Then later we talked about the fact that I work my ass off in and out of therapy, and she said, “You’re a boss–you just don’t own it. But you’re a fucking boss.” I mean–diva and boss–I’ll take both those labels. Still, I’m hoping being a diva doesn’t require me to buy high heels or start getting pedicures on a regular basis. That might be more than I can handle, especially since I’ve always thought of myself as “gay from the ankles up.”

Last night after I blogged, a couple of Ray and Jesse’s neighbors came over and hung out on the porch. Jesse told them that I’d done a ton of work in the backyard, and I said, “It’s a work in progress, but it’s a lot better.” One of the neighbors said, “Sounds like someone is a perfectionist,” and I said, “Nailed it!” Then he said, “Well, it takes one to know one.” I told my therapist about this exchange, and she said, “That’s the teeter-totter some of us are on. We want praise but don’t know what to do with it.” Later she said perfectionism is actually pretty useful when cleaning up a yard or remodeling a house, but it becomes a problem when it’s your “daily driver.”

After therapy, I went to a couple lumber supply companies in search of a threshold for Ray’s door. I told the guy at the first place that I needed one that was pretty wide, but he said they didn’t carry anything. When I asked if he knew of where I could find what I needed, he suggested Googling it. (Gee, that’s helpful.) I said, “Thank you,” but rolled my eyes when I walked out and thought of the time my therapist told me I don’t tolerate stupid people very well. Fortunately, the guy at the next place knew what to do, so a specialty piece is on order and should be here this week.

Some things, it seems, are a process.

Back at Ray’s house I swept the sidewalks, gave myself at least one blister, and started to see the light at the end of the tunnel. Just as I was going around the house to hose off some sidewalk dirt, a couple guys in a truck pulled up and asked if I needed the tree branches around the roof cut back. Well, Ray had stopped by from work, and we ended up hiring them to trim the trees and–and, and, and–move all the tree branches I’d piled up around the house to the front. They actually offered to haul it all off (for an additional fee, of course), but said we could save money by calling the city.

First I’m a diva and then help with yard work. Miracle, miracle.

Ray said he was initially skeptical of the guys in the truck, but we both agreed they ended up being a god-send. They worked for two or three hours, did what they’d said they’d do, and saved me and Ray a ton of work. Oh, and they bought me a Gatorade, so we’re pretty much friends for life. Also, when I cut my leg on a ceramic pot, the guy’s puppy licked the blood off, so that was sweet. And gross. Yeah–dog spit–it was sweet and gross. So tonight I went to Walgreen’s and got some Bandaids and antibiotic ointment.

After the guys left, I continued to pick up shit and tie up loose ends. Then Jesse and I replaced the section of wire fence that got crushed when a tree fell on it. That was my last chore of the day, and when it was my turn to swing the hammer, my arms were like, “Seriously?” But we finished–Jesse, me, and my tired arms. Go team.

When Ray got home from work, we all decided we were fungry (that’s Ray’s word for “fucking hungry”), so we walked to the food trucks on College and ate at Big Sexy Food. Jesse got a super-duper grilled cheese, and Ray and I both got hamburgers topped with macaroni and cheese. Talk about another miracle. And they actually branded the burger–like you would a cow. How cool is that? And look at the free koozie that comes with every meal. Seriously, it’s good I don’t live a block away from this place because I’d be there all the time and I’m assuming their food is not–what’s the word?–healthy.

But OMG does it taste good.

When we got back to the house, Ray offered me the use of his bathtub, which, y’all, is big enough to host a dinner party. Oh my gosh, it was glorious. That being said, the hot water and bath salts quickly awkened every cut and scrape on my body (ouch), then proceeded to suck what little life was in me–out. I felt like a rag doll. When I finished, Ray said, “You’ll sleep well tonight,” and all the fibers of my being said, “Amen.”

Recently I met a woman for the first time, and she was totally awkward and weird. She was a friend of a friend of a friend or whatever. (I’m intentionally being vague because everyone knows everyone these days.) But we were at dinner together, and in the context of my eating a lot of food, she said, “You’re a big guy.” Well, she’d been rude earlier in the evening, so I did something rather out of character and said, “Watch it, lady.” The she started to back pedal and said, “Well, I’m short–I meant you’re tall. How tall are you?”

My face stone cold, I said, “I’m as tall as I am.”

You know when someone crosses a line. You may not want to admit it, but you know.

Today I told my therapist this story in the context of small victories, speaking my truth, and not being a people-pleaser. She said, “Way to go. You weren’t having it.” I’ve thought about that phrase today–not having it. For the last few years, I’ve actively worked toward “less bullshit, more peace,” and so much of that journey has been about what I’m willing and not willing to put up with. Less and less, I’m willing “to have” someone else’s bad behavior. Likewise, I look at Ray’s yard and the gigantic pile of brush by the curb and realize we weren’t having that either. Those branches’ days were numbered.

Currently my body is saying, “We’ve had enough yard work.”

Whether it’s with an overgrown yard or a bad relationship, I think we all need to get fed up now and then and say, “I’m not having it.” Of course, like all the work around Ray’s house, putting your foot down is usually a process–two steps forward, one step back. But I think we all know when something needs to be done. We all know when someone crosses a line, even though we often let it slide in the name of social graces or being “nice.” But you know. You may not want to admit it, but you know. Personally, I’m learning that being authentic and true to yourself, even in everyday interactions, is its own kind of small miracle, right up there with macaroni and cheese hamburgers–less tasty perhaps, but certainly better for you.

Quotes from CoCo (Marcus)

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For I am a universe–large–like you are, and there is room here for all that we contain. An ego, of course, is small, and it is disgusted and humiliated by the smallest of things. But a universe is bigger than that, much too big to judge itself or another, much too big to ever question how bright it is shining.

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Enough Time to Improve (Blog #163)

I should probably chill out on the coffee. I don’t really think it works to down half a pot of joe along with two scrambled eggs for breakfast and expect to feel calm the rest of the day. Granted, it gives me enough energy to get through yoga, but then I have a leftover buzz. My answer to this problem, of course, is to drink more coffee, keep chugging until I feel I’m going to vibrate out of my own skin. I don’t know–I may have a small problem with excess.

Water–what’s that?

This afternoon I worked on week eleven (of twelve) in my creativity workbook. A few of the exercises dealt with specific ways in which I plan to nourish myself in the coming days and months. Sadly, I don’t think over-caffeinating counts. Exercises like these are always a bit challenging because they make me realize how much I push rather than nourish myself. I guess I treat my body like my car–run it all the way down to empty before I’m willing to stop and fill it back up again. On one hand, I recognize that I take care of myself in a lot of ways–I go to therapy, I do yoga, and I read a lot of non-fiction books and am always trying to better myself. But on the other hand, it’s a lot–a lot of work, a lot of pressure I put on myself to “improve.” Some days–almost every day, really–it’s exhausting.

I should probably bring this up in therapy–again–say something like, “I think I need to go easier on myself.”

She’d probably slap her forehead and say, “You think?”

This evening my mom and I talked about her mom. She’s dead now, so I’m just going to be real. She could be a serious hand full. I mean, she liked to complain, she made everything about her, and boy, could she hold a grudge. Of course, she had her good points–she did pretty well with Thanksgiving dinners and birthday presents. Once she gave me a Polo shirt she bought off the extreme discount rack and said, “That’s probably the nicest thing you own.” Okay, so she did pretty well with Thanksgiving dinners.

Also, I may have inherited that grudge-holding thing.

Since I moved back home, Mom and I have had a couple conversations about Grandma. Tonight she told me that Grandma was one of nine children, and none of them were treated that well. Growing up, Grandma had two outfits–one to wear and one to wash. Her underwear was made out of flour sacks. And although her dad would pay hundreds of dollars to bail her brother out of jail, he wouldn’t give her a quarter for a library card.

They say there isn’t anyone you couldn’t love if you only knew their story, and learning about my grandma’s childhood really opens up my heart–for her, my mom, and for me. I didn’t have the perfect circumstances growing up, but mine weren’t anything like Grandma’s. I guess Grandma passed down what she knew. She and mom had a rough go of it at times. Luckily for me, my mom decided she could do better with my sister and me, and she did. Still, when I think about my issues with forgiveness and abundance, I’m reminded that I didn’t start this life with a completely clean slate. Like everyone else, I joined a show already in progress, and perhaps if we could step back, we’d be able to see that we’re all doing the best we can with what we’ve been given.

Tonight I went for a walk to try to burn off some of my nervous energy. I just needed to move. The above photo was taken as I walked across the interstate. There was a beautiful sunset, but–as always–my phone camera didn’t do it justice. Actually, it fucked it up big time. But trust me, it was gorgeous.

About an hour and a half into my walk, all the coffee hit my lower intestine. I was about two miles from home and I thought, Uh-oh. I’m sure you’ve been there, that moment when everything tightens up and your eyebrows disappear into your hairline. Well, things calmed down, thank goodness. But rather than risk walking all the way back to the house in flexion, I decided to call Dad and ask for a ride, which he graciously provided. When I got home, I told Mom that I walked about half a mile to meet Dad, and she said, “That’ll change when you get older. If you were my age, you would’ve had to just stand there and wait.”

Oh good, anther thing to look forward to.

There are a lot of benefits to being right here, right now.

Before I started writing tonight, I took a really long shower–shaved my face, clipped my nails, tried to nourish myself a little. Then I sat down at the kitchen table, ate half a grapefruit, and talked to Mom and Dad about whatever. These little treasures happen now and then, moments when we can discuss our challenges, laugh about the day, or talk about relatives who aren’t in the room. Sometimes I think I really need to “adult” and be out on my own again, but I try to remind myself that there are a lot of benefits to being right here, right now, time at the kitchen table I may never have again. In a way, I think the three of us are getting–and giving–something we didn’t get growing up.

I guess being at home again is teaching me is to improve, but to improve gently. One of the best quotes I’ve ever read is by Vernon Howard and says, “What’s your hurry?” Honestly, it’s something I forget a lot. I think whatever it is I’m aiming for has to happen now. I need to drink all the coffee now, make all my dreams come true now. But when I look back a couple generations, I can see that I’ve already come a long way. What’s more, I’m not in this alone. Just when things are literally going to shit, my family is there to help. Indeed, we’ve all come along way, we’re all in this together, and we have more than enough time to improve.

Quotes from CoCo (Marcus)

"That love inside that shows up as joy or enthusiasm is your authentic self."