On Being Irritated (Blog #687)

Last night I dreamed I was being bitten by mosquitoes. I hate mosquitoes. When I woke up, my first thought was that the dream had to do with being irritated. Mosquitoes, after all, are SOOO annoying.

This morning I had my third and final appointment with my dermatologist this week. On Monday I got patch tested for skin allergies by being exposed to 74 “common household ingredients.” On Wednesday I found out that I’m immediately allergic to four things, the worst of which is mercury, the most common of which is peppermint. Today I found out that I had “delayed reactions” to two OTHER things–cinnamic aldehyde (cinnamon) and neomycin sulfate (as in Neosporin). Geez. What the hell–delayed reactions? I guess that’s my skin’s way of saying what I’ve said to many an ex-boyfriend–“Initially I thought we’d get along, but now that I’ve had some time to think it over, I can’t see things working out between us.”

Or as Simon Cowell would say, “It’s a no for me.”

Believe it or not, when I got the news about my skin being allergic to a total of six different things, I didn’t freak out. Granted, cinnamon and peppermint are in every mouthwash, toothpaste, and dental floss out there, but whatever, I don’t need to take care of my teeth. After going through a battery of immune system tests last year and being told repeatedly that nothing was wrong, it was actually good to be given an explanation for at least one of my problems–contact dermatitis. And whereas the worst of it (a rash) is already under control, perhaps now we can get the least of it (itchy skin) under control. My dermatologist said, “I know it seems daunting, but all you have to do is avoid these ingredients.”

Encouraged by this pep talk and the ida that I could see results in as little as a month (because that’s how long it takes skin cells to regenerate), I went to the natural food store this afternoon to buy new personal products, since all of mine are on my no-no list. “Just think,” my dermatologist said, “you can go on a shopping spree.” (Like I needed an excuse.) Anyway, armed with a phone app that reads barcodes and compares product ingredients against my allergens, I started checking products. Y’all, I scanned at least two dozen toothpastes, shampoos, conditioners, body lotions, and shaving creams, and–no shit–every one one came back either as “not in our database” or “not safe for you.” (I kept thinking, No soup for you!) And whereas this normally would have sent me over the edge, today, for whatever reason, it made me laugh.

Perhaps this was a grace.

At this point, I don’t know what I’m going to do. Honestly, I think I could keep using the products I’ve been using and survive, since my reactions have been slow and delayed. However, I would like to listen to my body, clean things up, and give my skin a fresh start, so I’ll probably end up ordering some products the app recommends online. And whereas it’s frustrating that my choices are limited (because apparently my no-no ingredients are in EVERYTHING), at least it makes the selection process simpler. Plus, I was only using ONE shampoo, ONE conditioner before, so it’s not like a need a hundred options anyway.

This evening I’ve been telling myself that this isn’t a huge deal. I don’t have a major disease; I have irritated skin. Chances are that’s what my mosquito dream was about last night–the fact that my skin is even more worked up than normal because I haven’t had an antihistamine in a week (because of the testing). But it’s not lost on me that I’m generally irritated and worked up about something. They say that’s common with people who’ve been through  significant trauma–you can’t really calm down because you’re always holding your breath, waiting for the other show to drop. So I want to continue to work on that part of it, to do whatever I can to exhale.

Quotes from CoCo (Marcus)

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I don't think anyone came to this planet in order to get it right the first time. What would be the point?

"

On Enjoyment and Being Worthy (Blog #685)

Today started off well. I had errands to run, so I got up early. I had a lovely breakfast. When I left the house, the sun was shining. (I love the sun.) Then I had some time to kill, so I finished (finished!) yesterday’s paperwork. Then I went to a coffee shop and read a book for a couple hours. (I love reading.) For whatever reason, I delighted in all of this. Lately the idea of enjoyment has been on my mind, and I’ve been trying to soak more of it out of my everyday routine.

I’ll explain.

Most of the time, I’m going, going, going, always thinking about what’s next. For example, sometimes when I eat breakfast and finish everything on my plate, I get up to put my dish and utensils away before I’m done drinking my tea or coffee. I have this inner mantra that constantly sounds like, What else can I DO? Of course, this is a good way to be hyper productive. America loves that. However, it’s a terrible way to relax, since this thinking necessarily leads to never being able to slow down. Another consequence of this mentality is that it always feels like life is something to be enjoyed LATER. I end up thinking, I’ll be happy WHEN (when I put the dishes away, when I’m healthier, when I have more money, when I’m in a relationship).

Frustrated with my own logic, today I tried something different. At breakfast, I forced myself to leave my dirty dishes on the table until I finished my hot tea. Sipping it slowly, I thought, I like tea. Then instead of pacing throughout the house while brushing my teeth with my electric toothbrush, I stood still, closed my eyes, and thought, This is kind of fun; it tickles my tonsils. This continued into the afternoon. Not that I was stupid happy over everything, but I purposefully took time to enjoy the things I normally take for granted or rush through in order to finish–feeling the sun on my skin, listening to Come On, Eileen on my stereo, reading my book. It was fabulous.

Then something happened.

This afternoon I went back to my dermatologist to get the results of my skin patch test. Two days ago they plastered 74 “common household ingredients” to my back to see if my skin would react to them, and today was the moment of truth. (I’ll try to keep this brief.) The good news is that I had ZERO reactions rated as 3, the worst. I did, however, have one reaction rated as 2 (to Thimerosal) and three reactions rated as 1 (to iodopropynyl butylcarbamate, dimethylaminopropylamine, and peppermint oil). And whereas I’ve been all worked up about finding out my skin allergies, I actually took it pretty well. I thought, That’s not so bad. Then my dermatologist said it was so bad. Actually, she said, “It’s sort of a lot.” But then she said, “But not for someone who has rashes [I assumed she was talking about me]. This morning I had a lady who was allergic to 18 things [18!].”

Here’s a picture of my back when they removed the patches. The red spots are difficult to see. I go back in two days to see if I’ve had any delayed reactions. “But wait, there’s more.”

My dermatologist set me up with a supposed-to-be-handy-dandy phone app that keeps track of my allergies and tells me whether or not a particular product (shampoo, washing detergent, deodorant) has one of my no-no ingredients in it. However, when I came home and started scanning barcodes, I discovered that a lot of what I use isn’t currently in the app’s database. Oh well, I thought, I’ll read the ingredients myself. But that ended up being a bitch because some products don’t list their ingredients, and the no-no ingredients often go by, oh, three dozen other names. (Shit.) And another frustrating thing–when the app does identify a problem product (like my mouthwash, for example), it doesn’t say why it’s a problem. That is, it doesn’t say whether or not the issue is one of my four allergens, an allergen that’s similar that goes by a different name, or what. Consequently, I now have a bathroom counter full of products I may or may not be able to use without my skin freaking out.

If you see anything you want, come and get it.

Overwhelmed by all this information, I took a nap earlier. Having rested, I feel better. For one thing, I’ve only had ONE major skin rash this last year. And whereas it was awful, it got better when I changed my laundry detergent. For another, my allergies are three out of four mild, and the one that is moderate (Thimerosal, otherwise known as mercury) isn’t used in many things (other than vaccines, thermometers, and some antifungals and cosmetics). Granted, the mild allergens are used in many things, but we live in a world where there are tons of alternative natural options, and surely I can only benefit from finding out what they are and using them.

As I said yesterday, I can do hard things.

Another thing that’s been on my mind today is the word worthy. I prefer the word worthy over the word deserve. That is, I don’t think as humans we really DESERVE anything–good health, money, praise and adoration, a loving relationship. But I do believe we are all WORTHY of these things. Anyway, the word worthy came up while I was thinking about enjoyment, my thought being that we are all WORTHY to enjoy anything we want–a cup of hot tea, the sun on our skin, a good book–even if everything else in our life isn’t perfect. For me, that means that I can enjoy my book even if my shoulder hurts while I’m reading it. It means I can enjoy my dermatologist (love her) even if I don’t like the news she delivers. It means I can enjoy my dinner (I just ate a burger patty and a sweet potato) even if I don’t know what shampoo I’ll be using tomorrow.

Quotes from CoCo (Marcus)

"Not knowing what's going to happen next is part of the adventure."