The Good Enough Club (Blog #910)

It’s 9:15 in the evening, and I don’t know what to talk about. Hum. This morning my dad and I got up early and drove to Oklahoma to pick up his sister (my aunt), who’s been visiting her son and grandchildren. I did all the driving because my dad’s recently had his driving privileges revoked by my mother. He’s having a pacemaker put in next week and has been told, “You could pass out at any minute.” Well, he’s stubborn. On our way to Oklahoma today he kept saying, “Would you like me to drive? What about now? I could drive us home. Is now okay?”

“No,” I said. “No, no, and no.”

I get it. It’s always frustrating to accept your limitations. Last year I had knee surgery to repair my ACL (which I tore when I jumped over someone’s head–well, it wasn’t the jumping part that hurt me, it was the landing), and even now there are things I can’t do. But seriously, when you’re used to going wherever the hell you want whenever the hell you want to, it sucks to be tied down (unless you’re into that sort of thing). It blows to be dependent on someone else, even if that person is glad to help you. All I can say is that it gets better. And even if it doesn’t (let’s face it, sometimes things don’t), your attitude can change.

Caroline Myss tells the story of a wheelchair-bound woman named Ruth, who when she was younger and fully mobile had an out-of-body experience and was shown by her guides (angels) that she would eventually become physically disabled. Obviously, this vision came true. But what struck Caroline wasn’t the angel experience but the fact that Ruth had the best attitude about her handicap. Ruth said something like, “Before this happened I was absolutely crippled by fear, and now the fear is gone. As far as I’m concerned, I’m free.” This is the power of the human spirit. Those things that challenge us, that we think are robbing us of something, can actually give us something far greater in return.

Ask yourself: Would I rather be free on the outside, or free on the inside?

For the last almost two months I’ve been painting the inside of a friend’s rent house. Room by room I’ve slowly made progress. Well, today I finished the kitchen, the last room in the main section of the house. (There’s also a garage area that we’re still deciding what to do with.) This is a weird feeling, working so long at something and then–in an afternoon–being done. It’s how I felt at the end of my leg rehab. Well, I made it. Sure, there’s always more I COULD do, both at the house and with my knee. Your inner perfectionist can always find more to do. But for a while I’ve really been buying into this idea of The Good Enough Club.

The Good Enough Club: Where Things Are Okay As They Are and Perfectionists Aren’t Allowed.

This being said, I’m glad my perfectionist was around for this painting job. He made sure certain spots got three coats of paint instead of two. He made sure I didn’t do a half-assed job. Still, is everything absolutely perfect? Of course not. First of all, it’s an old house. Second of all, there’s no such thing.

As I see it, it’s fine to be a perfectionist about certain things. It’s fine to have high standards. But you’ve got to be able to turn that shit off. Because if left unchecked your perfectionist will push you past the limits of reason. It will demand more of you than you can give. It will always find something wrong. This job isn’t good enough. This body isn’t good enough. The fact that I can’t (drive, walk, dance) isn’t good enough. I need things to be a certain way or I can’t be happy.

None of this, of course, is actually true. You can be happy from where you are.

Quotes from CoCo (Marcus)

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Both sunshine and rain are required for growth.

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This Isn’t Brain Surgery (Blog #546)

Things that have happened since we last spoke–

1. A good night’s rest

Last night I slept for over ten hours. I’m convinced that my recent commitment to going to bed earlier and getting more rest is doing me nothing but good. I’m starting to covet it, even protect it. Each night I use a pair of clamps to attach a dark blanket to the frame around my window. Then I lay another blanket in front of my door that leads to the hallway. In essence, I turn my room into a cocoon. It’s this odd ritual, specifically designed to keep the light OUT. At least until I awake.

When I started this blog a year and a half ago, I’d only write in the wee morning hours–between midnight and six in the morning. So much good has come from it. Now I’m convinced–the darkness* is where we heal ourselves. At least until we awake.

*the place where our shadow lives, that part of us we’ve ignored, stuffed down, or forgotten about; the place where solitude and stillness exist; the place where you can hear yourself and meet yourself; the cocoon in which you transform

2. A bizarre dream

Early this morning I dreamed I was taking a shower, a common dream motif for me. (I’m sure it has to do with coming clean, bathing in the waters of my consciousness/unconsciousness.) Anyway, then I was throwing up moths–yes, moths–the kind that circle around your front porch light. Hundreds of them. There they were on the floor of the tub, most of them (but not all of them) dead. Some of them, I think, were still stuck in my throat. A friend or doctor said something about a prescription, but I didn’t recognize the name of the medication.

What this all means, I’m not sure. I associate moths with irritation, since they’re always eating holes in my shirts or flitting around my face. My sense when I woke up from the dream was that it had to do with my currently upset stomach, so maybe there’s something about the hundred things in my life that are irritating to me and my internal desire to voice them (moths to mouth). As my therapist says, “Get the poison out.” Or maybe I’m learning to not keep everything inside (throwing up the moths) and am closer to healing (the friend or doctor) than I realize.

3. An encouraging number

After breakfast I stepped on this scales and was delighted to find out that I’ve lost between one and a half and two and a half pounds since beginning my exercise program and “moderate” diet ten days ago. And whereas I hadn’t worked out in a few days and was thinking of giving up “this shit” altogether (because I obviously can’t do things perfectly), the number on the scale reminded me that small actions, taken not perfectly but consistently, produce results.

As someone once told me, “It’s not what you do 20 percent of the time. It’s what you do 80 percent of the time.”

So I worked out. Later, I ate a sensible dinner.

This isn’t brain surgery.

4. A moment of courage, a moment of kindness

This evening I went to the house I’ve been cleaning up for friends in order to roll their trashcan to the curb for pickup in the morning. However, since I’m working all weekend elsewhere, I wasn’t sure about getting the trashcan off the curb. Finally, I worked up the nerve to ask the neighbors down the street, who were hanging out in their driveway, if they could do it. I thought, Marcus, It’s okay to ask people for help. So when one of the daughter’s (I’m assuming) rolled their trashcan to the curb, I introduced myself and asked her for the favor. Well, she just acted confused, like she didn’t know if she could help or not. Shit, I thought, this isn’t brain surgery; it’s a trashcan. (In her defense, I’m guessing she’s in school all day tomorrow and that’s why she was unsure. Plus, teenagers suck at communication.)

Thankfully, her dad (I’m assuming) came over later and said he’d be glad to roll the trashcan back up the driveway after the trash truck comes tomorrow. And he was so nice about it. “No problem, brother,” were his exact words.

Again–
It’s okay to ask people for help.
People are kind.

5. A magical book

Yesterday I started reading a book called Into the Magic Shop by James R. Doty, MD, and tonight I finished it. I absolutely adore books like this–ones you can be absorbed into, be spellbound by.

Doty’s book is part autobiographical, part informative (he’s a neurosurgeon, so this IS brain surgery for him), part instructive (on the topics of mindfulness and visualization). And whereas I’ve read so many books on mindfulness and visualization that I want to vomit up a hundred moths, this one is different in the best possible way. More than once I found myself weeping as Doty describes his painful childhood, his desire for a better life, the magical woman who miraculously showed up and taught him how to open his heart and have everything he could ever want, and what has ultimately brought him happiness. (Hint–it’s not what he thought it would be.)

Doty says, “It’s easy to connect the dots of a life in retrospect, but much harder to trust the dots will connect together and form a beautiful picture when you’re in the messiness of living a life.” Amen. For anyone (like me) who’s waiting and desperately wanting the dots of their life to be connected, Doty’s story offers hope on almost every page. It’s a glorious tale gloriously told.

I don’t know what else to say. Read it.

Quotes from CoCo (Marcus)

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It’s never too late to be your own friend.

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