Here’s Something Weird (Blog #311)

It’s ten o’clock, and the Super Bowl is officially over. This should come as no surprise, but I didn’t see a single second of it, Halftime Show and commercials included. While millions of other people were gathered around their televisions cheering and groaning, visiting with friends, and drinking beer, I was reading a book on customer service, doing laundry, and ordering probiotics on Amazon. It’s a sexy life, I know.

Here’s something weird.

Several weeks ago a friend told me about a healer named Charlie Goldsmith. I guess there was a television series about him recently on TLC, and a lot of people claim he’s healed them either in person or at a distance. (Having read quite a bit about alternative healing methods, I don’t have any problem believing this sort of thing is possible.) Anyway, my friend said Charlie sometimes does group healing sessions for people on his email list, so I went to his website and signed up. (Why not? It was free.) Well, there was a healing session yesterday, so earlier in the day I did as instructed and wrote down my health concerns. Then when the appointed time came, I put away all distractions and simply lay in bed.

Like, I’m waiting.

Y’all, get this shit. A few minutes before the official start time, I felt warmth coming into my stomach. I felt like I was standing in front of a hand dryer. For the next ten minutes (the length of the session), this feeling came and went. There weren’t any instructions about what to do with my hands, but I intuited that I needed to place them on my stomach, heart, and shoulders, which I did. Well, wherever my hands went, the heat would follow. Since this sometimes happens when I practice Reiki, I honestly didn’t think too much about it, but later my friend said she’d had a similar experience, and several people online said the same. (Several people online also said they didn’t feel shit. So there’s that.) Neither my friend or I experienced a change in symptoms.

Last night I listened to a guided imagery CD designed for healing the effects of trauma. Guided imagery is, essentially, visualization and affirmations. There’s actually more to it than that, but I can’t tell you what it is because I fell asleep during the first five minutes of the CD. (They say this is okay, since your subconscious still gets the message, but my subconscious isn’t writing this blog.) Anyway, I was snoring and everything. I think the total program was sixty minutes, and I woke up for the last fifteen minutes of the affirmation section. So I can tell you that part was stellar, and the other part was–at the very least–good for a nap.

Later I was “up all night,” mostly watching Netflix. I think it was three or four before I actually fell asleep. I didn’t set an alarm, but I’d planned on getting up around ten or eleven during one of my “bathroom breaks” to meet some friends for brunch. Well, that didn’t happen. Y’all, I don’t know if it was Charlie the Healer or the guided imagery CD (or both), but I didn’t wake up until one this afternoon. Like, I didn’t get up to go to the bathroom or anything. I slept like a rock. It felt great.

I still have no idea how my bladder did it.

It’s enough.

Despite the wonderful sleep last night, I’ve dragged ass all day. Currently I’m ready to wrap this up and get ready for bed. I think if I could sleep like I did last night more often, it could only help. But who knows what will happen? And who knows what happened yesterday? Today I started to get frustrated about being sick but then remembered that being ill lately has afforded me a lot of time to read and to learn, and I wouldn’t trade any of that. (As if I have a choice in the matter.) More and more, I’m okay with not having all the answers. Like, I don’t need to know why I’m sick or exactly how to fix it. I don’t need to know how the universe works or be able to understand every weird thing that happens. Rather, I’m learning that it’s enough that things happen as they do. It’s enough to be right here, right now. It’s enough to sit in, and sometimes drag ass through, the mystery.

Quotes from CoCo (Marcus)

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Answers come built-in. There are no "just problems."

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First Things First (Blog #307)

Last night I stayed up til four in the morning in hopes of caching the super moon, blue moon, full moon eclipse, but my body said no. Still, I set my alarm for six this morning, and when I dragged myself out of bed and looked out my window, there was the moon–mid-eclipse. Two hours before my intention was to put on some clothes, go outside, and watch this spectacular event in the freezing cold for an entire hour. But standing in my underwear in my warm bedroom, I thought, Screw that, and went back to bed. I woke up two more times in the next thirty minutes to look out my window. The last time, I couldn’t see the moon–at all. Later, when I crawled out of bed just before noon, I thought, Maybe in another four hundred years.

Yesterday I checked out four books from the library. Well, five, but four of them were about marketing. (The other one was about quantum physics and the nature of reality.) Anyway, I’ve been working with this swing dance event as their marketing director and have had my eye on one of the books for the last couple weeks. But then I started looking through the marketing section thinking, THAT looks interesting and THAT looks interesting, so now I have so many books on my nightstand that I look like a college student.

Next thing you know, I’ll have to buy a backpack.

Information comes to you when it comes to you.

I read one of the marketing books last night. Today I made my way through half of one of the others. (I love learning.) Now my mind is flooded with ideas. Why I never thought to focus my attention in this way when I owned my own business, I don’t know. Maybe I was just too close to it, too overwhelmed by being an owner/operator/instructor/janitor. Maybe the material makes sense now BECAUSE of my past successes and failures. Regardless, information comes to you when it comes to you. And no matter what I’m getting out of this project officially, I really am having fun, and I’m learning things that I can only assume will serve me–and hopefully others–for the rest of my life.

Now it’s four in the afternoon. In four short hours, I’ll be performing with my improv comedy group, The Razorlaughs, at local restaurant. We’re being “given a shot” on one of their slow nights–a trial run of sorts. If tonight goes well–if people show up, buy food, take advantage of their drink specials, and (oh yeah) have a good time–it could become a regular thing. I’m only slightly nervous, by which I mean I feel like throwing up and going to the bathroom all over myself. My mom asked me if I was ready, and I said, “Well, it’s improv, which by definition means I can’t be.” That being said, our group does have a plan. We know which “games” we are going to play, who will participate in each scene, and–most importantly–what we are wearing. I feel fortunate to be working with an extremely talented group, so things should go well.

I can let you know how it turns out, or–better yet–come join us.

Earlier I had a choice to spend the afternoon working on the swing dance event or spend it journaling, meditating, and working on the blog. I chose to do the latter, reminding myself that these are the MOST important things I currently do. They matter more than ANYTHING else. I thought, Take care of yourself first, Marcus. You’ll have time for the rest later. This “first things first” idea has been on my mind lately. Yesterday I blogged earlier than normal so I could watch a movie with a friend. We ended up visiting until midnight, and I was better able to enjoy myself because I wasn’t thinking, I really need to get home and talk to myself on the internet. Likewise, I’m imaging the improv show will go better tonight because I will be able give it more of my attention.

People say you can’t pour someone else a drink from an empty picture and that you should put your own oxygen mask on first. I’ve always thought this sounded nice, but I’m coming to really believe it, and it’s part of the reason I think the swing dancing event can wait a day or two. It’s the reason I put so much time and attention into therapy and this blog. I really want to get my shit sorted out. Not so I can say, “Look at me and all my neatly-sorted shit.” But because sorting your shit out clears the way for a better future, not only for you, but also for everyone else you come in contact with. It puts the past where it belongs–the past–and leaves you present, right here, right now.

Quotes from CoCo (Marcus)

"It's really good news to find out that the world isn't as scary as you thought it was."

On Walden Pond (in My Parents’ Spare Bedroom) (Blog #228)

Believe it or not, I’ve been awake since 9:30 this morning. Is this what normal people do? Now it’s 1:20, also in the morning, and I’ve had so much coffee that my legs are periodically going into twitching fits. If I didn’t know better, I’d think I were having a religious experience, a la big tent revival. I really think I’ve been overdoing it on the caffeine lately, but considering it’s been two weeks since I’ve had a piece of bread and even longer since I’ve heard from Zac Efron, a cup of joe is about the only fun left in my life. Still, I should probably drink some water, maybe say a prayer to help get me off the ceiling and balance things out. But so long as I’m all jittery, I plan to use the extra energy to get me through tonight’s blog.

This afternoon I saw my therapist, and during a discussion about personality traits that I might have but not be aware of, my therapist mentioned Johari’s window. Johari’s window is “a therapy thing” that says each of us is divided into four basic sections, which are: 1) the parts we know that others know too, called the arena, 2) the parts we know that others don’t, called the facade, 3) the parts others know that we don’t, called the blind spot, and 4) the parts nobody knows, called the unknown. As I understand it, the arena is where we’re authentic, the facade is where we’re “fake as hell,” and the blind spot and the unknown are where we don’t know our own shit from Shinola. And whereas I guess we all hang out in each quadrant from time to time, I’m assuming the goal is to know and be open about as much as yourself as possible and, therefore, spend most your time in the arena.

After therapy I spent the day at the library. Y’all, I honestly think the library is a sacred space for me. While I was there today, I started and finished a book about forgiveness, but I kept getting up every so often just to roam the aisles and be near the other books. I even explored the children’s section, where I ended up reading two books on the floor with my legs criss-cross, applesauce. Just before I left, I checked out two adult books, so now my pile of “books I’m currently reading” makes me look like a post-graduate student.

One of the books I checked out was called Expect Great Things. Having such clear instructions, I deliberately got my hopes up. Well, the book is about Henry David Thoreau, I’m already fifty pages in, and I honestly think it would have been better to call it Expect Mediocre Things. I mean, it’s well done and I’m enjoying it–don’t get me wrong–I just think the author could have set the bar lower and left more room for being pleasantly surprised. But I guess a book with “mediocre” in the title wouldn’t have exactly flown off the shelf and into my hands.

Honestly, I don’t know that much about Thoreau, so I’m excited to read the rest of the book. I do know that he went to the woods because he wanted to live deliberately and that he said, “If a man does not keep pace with his companions, perhaps it is because he hears a different drummer,” and these facts alone make him a hero in my world. I used to have this fantasy that one day I’d do something like going to the woods–pack it all up, live in a log cabin, and spend all day reading. You know, keep away the neighbors by never bathing. Okay, maybe not that last part, but I have always loved the idea of being in nature and getting to know myself, looking through as many of my window panes as possible. But that’s not gonna happen, I’d think. Who has time to read all day?

Maybe you see where this is going.

Sometime between checking out the book on Thoreau and writing tonight’s blog, I realized that in a lot of respects, I’m currently doing what Thoreau was doing. Granted, the spare bedroom at my parents’ house isn’t exactly Walden Pond, but it is the place where I’m learning to live deliberately. Put another way, it’s where I’m learning to live in the arena of authenticity, to be myself. And I guess sometimes I give myself such a hard time about not doing what everyone else is doing the way everyone else is doing it that I forget they hear their drummers and I hear mine. Like, Wait a damn minute–I’m not supposed to do things like other people–because I’m not other people–I’m me.

When we expect great things, we see great things.

As I’ve said before, I worry a lot about what’s going to come next and about earning a living, but my therapist says that when you follow your bliss, it always pays off. Not that I don’t believe her, but I’m curious to see how it worked out for Thoreau, if he had anything to say about the matter. But considering I’m already happier than I ever have been and am currently getting to spend my days as I want to, in sacred spaces with piles of books to read beside me, my sense is that things have already been paying off and I simply haven’t been acknowledging it. Maybe we all do this–wake up every day, go through our routines, and expect the mediocre. We say, Oh, that’s just my life, and we end up taking our Walden Ponds for granted. But I’m reminded tonight that when we expect great things, we see great things–great things that are right here, right now.

Quotes from CoCo (Marcus)

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It’s okay to ask for help.

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Nowhere Else to Be (Blog #207)

This morning my alarm went off at six, and I woke up feeling worse than I’ve felt in days. When I coughed up some junk in my sister’s sink, it became clear that whatever moved into my sinuses last week had not only made itself comfortable, but had also put its snotty little shoes up on an ottoman and confiscated the TV remote. Needless to say, I was not impressed, and I seriously considered screwing my plans in Arkansas this week and going back to bed. But I cleaned up, got myself and my things together, and prepared to hit the road.

Some days you simply have to power through.

After a quick breakfast and goodbyes with my sister and nephews, I grabbed a cup of coffee and walked out the backdoor. Just as I did, I caught a final glimpse of my sister talking to one of my nephews, and part of me wanted to stay, to listen, to hold on a little longer. But it was already after seven, so just like that, I closed the door, jumped in my car, and headed east. Now it’s almost midnight, and I’m back in Van Buren at my parents’ kitchen table. I can still see my sister there in her kitchen, and it’s kind of hard to believe we’re only separated by a day’s drive and don’t see each other more often.

To be fair to both of us, it makes for a pretty long day in the car. Especially if you happen to feel about as good as a warm turd.

Because I had dinner plans, I plowed through the drive in record time, and only stopped twice. This made the trip just over ten hours, including two stops. Normally my bladder would have needed more breaks, but I purposefully deprived the little sucker of fluids, which is probably not the smartest thing to do when you’re sick. It’s also probably not a good idea to drive with the windows down so all the dust and air pollution can irritate your already irritated sinuses, but I did that too. I kept hoping the decline in elevation would help everything, but so far I haven’t experienced a miracle, even though I’m almost a mile lower than I was this morning.

That being said, it is easier to breathe, and I’ve heard breathing is important.

The drive itself was great. I’ve really been so grateful for Tom Collins (my car) this trip. He’s been a true-blue trooper and infinitely better to travel in than the car I had before. (Sorry, Polly.) At the beginning of today’s journey, I listened to a lecture on trauma and transformation, then one on boundaries. Well, I can only handle so much “growth” in one day, so for the rest of the trip I listened to a travel playlist my friend Bonnie sent me. Y’all, it was the coolest thing–every song was handpicked and had something to do with getting away, being on the road (again), or coming home. Short of a hot toddy, it was just what I needed to prop me up.

After dinner, Tom Collins and I finally pulled into my parents’ driveway. Safe and sound and only a little worse for the wear after nearly two weeks on the road, both of us heaved a collective sigh. Ever anal-retentive, I immediately began unpacking and putting everything back in its place. Then I went to Walmart for supplies for yet-another sinusitis home remedy and bananas. I’ll say more about the sinus thing after I try it out, but no (in case you were wondering), the bananas were not part of it. I’m up for just about anything, but come on, bananas go in your mouth, not your nose.

For a while before I started blogging, Mom and Dad and I talked about my trip–our family (of course), all the friends I got to see, all the things I got to do. (If you’d like to know more, uh, read this blog.) In turn, they filled me in on the latest in Van Buren, then went to bed. So for the last thirty minutes, I’ve been sitting alone, blogging. Also, in an effort to undo some of the damage from earlier today, I’ve been double-fisting liquids–water in one hand, hot tea in the other–and (I’m pretty confident) have already ingested enough fluid to float a battleship.

Or at least a bladder-ship. (Yuk, yuk, yuk.)

Anyway, we’ll see if hydrating, having air to breathe, and sleeping makes a difference. Tomorrow promises to be a long day also, so fingers crossed. At the moment, all I can really think about is going to bed. Daddy is WTFO (That’s Worn the Fuck Out, Mom.) Still, part of me wants to wrap this day up somehow, put it away in its proper place as if it were a t-shirt. It seems as life changes in an instant. One moment you’re seeing your sister in a doorway, then you’re not. One moment you’re powering through, then you finally hit a wall. You wake up in one state and pass out in another. Personally, I’m starting to believe that “coming home” really has very little to do with where you unpack your bags. Rather, “coming home” is about seeing yourself through all of life’s moment-to-moment changes and realizing there’s nowhere else you can ever be (or ever have been) except right here, right now.

Quotes from CoCo (Marcus)

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Both sunshine and rain are required for growth.

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The Way of the Dinosaurs (Blog #98)

Last month while I was in Austin with my friend Bonnie, we (Bonnie) took a wrong turn one day and ended up driving through a local neighborhood. Well, Austin is weird, so someone had fastened a large toy dinosaur to a dead tree in front of their house. Bonnie thought it was so cool. She said, “When I move to Nashville, I want a dinosaur in my yard.” After that, we kept seeing dinosaurs wherever we went–in a modern furniture store, on a t-shirt. You know how it works when you get focused on something–it’s everywhere. But just like that, dinosaurs became a kind of mascot–for having a new life, for having something to look forward to.

At least that’s how I took it.

The night after we got back to Fort Smith, I finished the blog about five in the morning. Earlier that evening I’d been in Fayetteville, stopped at Walmart, gathered supplies. I couldn’t find a single large dinosaur, so I settled on a troupe–or is it a flock?–of small dinosaurs. Still under the cover of night, racing to beat the sunrise, I drove to Bonnie’s house, circled the block to see if there were any lights on inside, and then parked my car across the street and headed for a tree in her front yard, toy dinosaurs and a pack of push-pins in my hands. Fifteen minutes later, five different types of dinosaurs were lined up neatly on a slanted tree trunk, looking as if they were slowly marching their way to the top of the tree–or maybe to extinction.

I’ve been concerned that a horny squirrel might mistake the t-rex for a lover or that a thunderstorm would come along and–once again–wipe all the dinosaurs off the face of the planet, but each of them has held strong. Tonight I went to Bonnie’s to hang out with her family on their front porch, and all five of those guys (or gals–I didn’t check) were right where I left them.

Bonnie thinks they’re great, by the way.

This evening I’ve been thinking about all the things that irritate me, all the things that make me mad. It’s not that I’ve been obsessing about them, but you know how it goes–you can’t really help it, especially when you’re tired. So I’ve been remembering that rude lady I talked to at the insurance company yesterday, kind of having imaginary conversations where I stick up for myself, tell her to go jump off a bridge, or say she sounds just like a frustrated lesbian. (Sometimes I do this sort of daydreaming with people I deliberately don’t talk to anymore, people who didn’t respect my boundaries. My therapist says it happens because I never told those people what assholes I thought they were. She also says it’s too late to tell them now. That ship has sailed. Oh well.)

Caroline Myss says this is one of the ways we keep the past alive. We think about it and think about it. We build resentments. She says every day we wake up with a hundred energetic dollars, and most of us are near broke before we get out of bed because we’re worried about something that happened at work yesterday or angry about something a relative said six months ago. Before you know it, you don’t have any money left for spending right here, right now. This, I think, is the lesson Jesus was teaching when a disciple said he’d “be right there” but needed to bury his father first. “Let the dead bury the dead,” Jesus said. In other words, leave the past where it belongs–in the past.

Sometimes you have to go back before you can go forward.

I guess it’s ironic Bonnie and I chose the dinosaur as a mascot for the future–you know–because dinosaurs clearly don’t have one. Honestly, dinosaurs associate much better with the past (they’ve been dead a long time), and I think it’s interesting how hard our culture works at keeping them alive. We buy plastic toys of them, put them in a friend’s tree, make big productions about them. Of course, this is innocent enough. But I know I often do the same thing with my actual past–make a big production out of it. I think, “If I ever talk to that person again, I’m gonna really let ’em have it.” I tell my friends, “Can you believe that bitch?” But the truth is–like the dinosaurs–the past is over, even though I often refuse to let it go. Instead, I spend my precious energy trying to bring the dead back to life.

I had someone tell me once that therapy was concerned mostly with a person’s past. They may not have meant it like this, but I got the impression they thought therapy could be used as a way to stay stuck back there, maybe blame someone else for all your problems. (My friend Ray calls people that do this “whiners.”) Thankfully, that hasn’t been my experience with therapy. I remember that first day when my therapist asked me why I was there. I said, “Well, I’m dating a guy and it’s a mess. We met last year and moved in together a few months later.”

“That was a very lesbian thing to do,” she said.

And then for nearly an hour I marched out all the stuff I thought I’d never talk about–sort of a preview of coming attractions–basically job security for her–all the parts of my past that I’d swept under the rug for over thirty years. Since then, I guess you could say that we’ve been concerned with the past. But the point has never been to bring it back to life–because it’s never really been dead. The point has been to understand it, to have compassion for the guy who lived it, and in so doing–finally let it go the way of the dinosaurs.

In this sense, the dinosaur is the perfect mascot for the future because all too often it’s the past that holds us backs and weighs us down. What I mean is that sometimes you have to go back before you can go forward. So whether it’s something that happened yesterday or something that happened thirty years ago, you deal with it and you put it in perspective. And then–like a flock of small dinosaurs–you take the pieces of your past, put them neatly in a row, and march them toward extinction, leaving yourself free to have a new life, to have something to look forward to–right here, right now.

Quotes from CoCo (Marcus)

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When we expect great things, we see great things.

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