Leave the Raft Behind (Blog #1087)

It’s 11:50 at night, and this is the beginning of the end. No, not of the world, although I guess that’s possible. Anything is possible these days. Rather, it’s the beginning of the end of this blog. I only have ten more posts including this one to go. And whereas I’m looking forward to having two hours (on average) of every day back to sleep, work on other projects, and do whatever the hell I want, I’m also anticipating a loss. That is, I’ve come to love my time here at this keyboard. Mostly, I suppose, because it’s been my safe haven, a place I’ve been able to run to for comfort time and time again, whenever anything–and everything–has gone wrong.

There’s a story in Buddhism, or one of those religions, that if your goal is to reach the other side of a river (enlightenment), then you’re going to have to use a raft (meditation, a guru) to get there. But once you’re on the other side you leave the raft behind. Because, well, why would you need it? You wouldn’t. Because for one thing it’s done its job already. For another, carrying around a raft for the rest of your life would be so terribly awkward.

And bad for your back

Along these lines, my original goal with this blog was to establish a daily writing practice. And whereas I don’t know if I’ll continue to write every day, every damn day, when this is over, I’ve clearly done that. What’s more, I’ve proven to myself that I have what it takes to commit to something I believe in. This writing project. What’s most important, however, is that, really without intending to when I came up with this idea three years ago, I’ve ended up committing to myself. And whereas I think this would have been the case had I–I don’t know–chosen to write a poem or a short story every day (because I would have been building self-esteem by keeping my word to myself), it’s certainly been the case given the fact that for over a thousand days now I’ve sat down and effectively been my own therapist, spiritual guide, healer, and cheerleader. There, there, Sweetheart, we’re going to get through this.

Not that I haven’t had tons of help along the way. And God knows I’ve talked ad nauseam about what that help has been. All my therapists, doctors, modalities, and such. All of which I’m extremely grateful for and have convinced me that there’s always willing help available. Ultimately, The Path is walked alone, but that doesn’t mean you don’t get plenty of support while walking it. Plenty of what Joseph Campbell called supernatural aide. And yet every day and always one finds themselves alone with their thoughts, emotions, dreams, terrors, situations, predicaments, and their past. Alas, although others can help you with these things, these things ultimately have your name written all over them. And so you must learn to deal with them.

And so you must learn to deal with yourself.

It’s weird the breadcrumbs my subconscious, or God or the universe, laid out before me when I (we?) first started this project. That is, my very first blog was titled “it’s time to soften up,” and it was about how I really wanted, needed to go easier on myself. Well, this has been an unintended and, apparently, much-cried-out-for theme these last few years. Sweetheart, chill the fuck out. Be gentle. And whereas I wish I could tell you that I’m “there,” I’m not. But I have made A LOT of progress. Still, recently I told my therapist that I have another project in mind to start after this one but that I wanted to wait a couple weeks before announcing it. “But I can still be planning and working on it,” I said.

“Or you could JUST REST,” she offered.

I mean, there’s an idea. The whole world is on pause right now thanks to COVID-19, so what better time to dramatically slow my roll? Seriously, it’s rough being stuck at home, but I may never be given this amount of free time again in my life. Time to read, time to watch Netflix, time to stretch. Time to get quiet and go inside. Time to heal. This morning I learned that my myofascial release wizard is closing her office for the time being, a fact that would normally upset me because we’ve been getting such good results lately. But more and more I’m trusting 1) divine timing and 2) that if a miracle can happen in a therapist’s office, it can happen in your bedroom.

Don’t I wish?

That was a sex joke, Mom.

Getting back to the idea of miracles (and not the “this is where the magic happens” kind), I’m learning that you have to do your part. Meaning that the chances that Jesus is going to knock on your door and strike you completely healthy are slim. But the chances that heaven is going to meet you more than halfway if you show them that you’re even remotely serious are pretty damn good. This has been my experience over and over again–with my therapist, with this blog, with my EMDR therapist, and with a whole bevy of doctors, practitioners, and helpful books. I cry out, “Help,” do what I know to do, and God (sometimes called Good) comes running.

Help is on the way, dear!

This evening I heard healer Charlie Goldsmith say that our emotions are meant to be felt and experienced but not held on to. “If someone told you a joke, you wouldn’t keep laughing for three weeks,” he said. And yet so many of us hold on to our anger, even when whatever it was that originally caused us to be angry was, like, fucking years ago. And not that you shouldn’t get angry when someone crosses a line or shit hits the fan. You’re just not supposed to hold on to that feeling. (Or, better said, let it hold on to you.) This is another way of saying leave the raft behind. Learn from the emotion and the experience, but don’t carry the teacher with you. Let the dead bury the dead. Let the past be over. Be right here, right now. Sweetheart, come to the other side of the river. Come home again.

Quotes from CoCo (Marcus)

"I believe we're all courageous, and I believe that no one is alone."

On Inner Gargoyles and Grotesques (Blog #966)

For the last two days, for whatever reason, I’ve been tired, tired, tired. Fortunately, my life is such that I can rest. That is to say, I’m not a mother. God bless y’all mothers. You never get to sleep. Hang in there, they’ll grow up one day. Then you can rest. Anyway, back to me. (My dad tells everyone, “Marc’s blog is about HIM,” and I’m like, “DAMN RIGHT, it’s called ME and My Therapist”). Okay, this morning I slept in and then, after breakfast, read a book about gargoyles and grotesques, those nasty looking, often highly sexualized creatures that decorate medieval churches. Now there are some guys and gals who don’t get to rest. According to the book, one of the purposes of grotesques (aside from being homages to local gods) is to scare away demons, and you know THAT’S a full-time job.

Speaking of full-time jobs, this afternoon I took a shower. I can’t tell you how much I hate the fact that a person has to do this multiple times a week in order to be socially accepted (except at Walmart, of course). But I digress. After cleaning up (and putting on my clothes) I taught a dance lesson then had a session with my chiropractor who works with emotions. Lately he’s been using a technique that involves tapping into however you feel NOW (frustrated, scared, embarrassed, vulnerable) then remembering the first time you ever felt that way. Then he says, “Picture that child and tell them, ‘Whatever you’re feeling is okay. There’s nothing wrong or inappropriate about your emotions.” I really like this, the idea that there’s no such thing as a bad emotion.

This evening when I got home from my chiropractor’s, I took nap. When I woke up I was still tired, but whatever, clearly my body wants to rest. This is something I’m learning to be okay with. I’m also learning that I don’t need to know WHY my body needs to rest, I just need to give it what’s it’s asking for. So often I get frustrated because I can’t decipher what my body’s messages mean, but–being tired–that one seems pretty obvious. Like, duh, go to bed. Anyway, after my nap I ate dinner and took out the trash, now here I am, writing.

Today’s post is #966 in a row, and that means post #1,000 is only 34 days away. (Incidentally, Christmas is also 34 days away. And no, I didn’t plan this.) Along these lines, I’ve been thinking about the eventual ending of this project (I plan to continue until March 30 or 31, 2020), how scary that is (because then what?), and what I’ve learned from it. And whereas I plan to go into these ideas more in depth over the next several months, the largest lesson I’ve learned has centered around the idea of meeting myself. (Like my dad says, this blog is about ME.) For example, earlier tonight I was frustrated (about being tired and, well, my life), but when I sat down to blog, it was like part of me relaxed because I knew that I could work through it. That’s what these 966 days have taught me, that no matter how I feel or what kind of day I’ve had, there’s a space within me that can hold it. THIS is a full-time job of course–taking care of ourselves and consciously working with whatever arises right here, right now–but it’s worth it, I’m convinced of that.

Another theory I’ve read about gargoyles and grotesques is that they represent one’s inner demons. So many people say that our job is to SLAY our dragons, but others say our job is to HUG them, to welcome them in. I like this idea and have found it to be true, at least more effective. Whenever I’ve tried to push an emotion or icky situation AWAY, it’s only gotten stronger. But when I’ve said, “Sweetheart, you have every right to be here. Talk to me,” it’s calmed down, relaxed. The book today referred to several of the gargoyles and grotesques as hideous, gross, or repulsive. But I kept thinking of that song “Everything Is Beautiful In Its Own Way” and how some of those little monsters were actually kind of cute. This is a matter of perspective, of course, and that’s my point. If there’s something you don’t like about yourself–or someone else for that matter–take another look. Chances are, it’s not as scary as you think.

Quotes from CoCo (Marcus)

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if you're content with yourself and you're always with yourself, then what's the problem?

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Life Isn’t Complicated (Blog #939)

WTF? I’ve been tired all day. This morning I woke up at ten, then went back to sleep until noon. Then I ate breakfast, read a book, and took a two hour nap until four-thirty. Now it’s 10:15, and I’m about to fall out of the chair I’m sitting in. Seriously, I don’t know what the deal is. I can barely keep my eyes open. I hope I’m not dying. That would suck. I’m sure I’m not. Don’t send flowers just yet. Other than being tired, I feel fine. Exhausted, worn out, and run down (and as long as I’m being honest, irritated about it all), but fine.

Recently I heard Caroline Myss say that the thing we all have in common is that life isn’t working out for us like we want it to. Ain’t that the truth, Ruth? Take today, for example. I’d wanted to read more and exercise (I’m trying to get in shape here), but my body said no. This is mostly why I’m irritated. Because I had plans but haven’t been able to do them. Currently I’m house sitting and have some chores to do, but–quite frankly–I’m not sure they’re going to happen. Unless, of course, one of the chores is “snore.”

Lately I’ve been exploring the idea of slowing down and being okay with it, and clearly I’ve still got some work to do. That is, I’m fine with slowing down in theory, but slowing down in practice is more difficult. At least for more than half an hour. I suppose this is because I get such a good feeling when I’m being productive and, thus, my self-esteem is tied up in my being busy. I don’t feel worthless when I’m lying around, but I do feel worth less. Granted, there’s nothing wrong with accomplishing things, but there’s also nothing wrong with not accomplishing things. Especially when “not accomplishing things” means taking care of your body and soul.

Several times since I started therapy, my therapist has had to postpone or cancel my appointments due to her being sick or a family member being sick. Once she had to take off for a number of weeks. “I can’t be present with myself and my loved ones and still be present with my clients,” she explained, “so I need some time off. I preach self-care to others, and I intend to practice what I preach.” I’ve been thinking a lot about this. I run a blog about self-care, and although I think I do well with the mental aspect of health, I don’t do so well with the physical. Whenever my body asks me to rest, I usually say, “Okay, but let me get some work done first.” No wonder my body occasionally slams on the brakes.

As I see it, my body being tired is an opportunity for me to practice what I’ve been preaching lately–slowing down and being okay with it. I imagine I’ll gain a hundred pounds if I don’t exercise today, but the truth is I won’t and there will be plenty of time for exercising later. I imagine I have to get all my chores done tonight, but the truth is I have all weekend. Or even next week if I need it. One of the things I need to do is mow the lawn, but because it’s been raining nonstop for two days I couldn’t mow the lawn even if I felt like it. I’ve said a number of times that “things happen when they happen” and that I believe in divine timing, so now’s my chance to act like it. Life isn’t complicated. How do I know I need to rest now? I’m tired.

Quotes from CoCo (Marcus)

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Boundaries aren’t something you knock out of the park every time.

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On Answers I Need (Blog #879)

Yesterday I read in Gayle Delaney’s Living Your Dreams that you can incubate your dreams, or rather, ask your subconscious questions and get answers in the form of dreams. And whereas I’ve tried this before with little success, Delaney suggested a technique I hadn’t tried, so I gave it a shot last night and asked about my tension headaches. “What’s causing them and what can I do about them?” I wrote in my dream journal. Then I thought of everything I’ve tried to help my headaches, reasons I might find them “useful” (because they help me slow down), and whether or not and how I’d be willing to change so they could go away. Then I concentrated on my question until I fell asleep.

The theory behind dream incubation says that even if you don’t dream about your specific subject in question the night you ask about it–and you probably won’t–assume that whatever you do dream about is you answer. (Why, Marcus?) Because your subconscious, which speaks in symbols, is smart, is listening, and wants to help.

That’s the theory, at least.

In response to my asking about my tension headaches, what my subconscious offered me was a series of four or five dreams, which at first blush had nothing to do with one another. However, again, dream theory says that one night’s dreams usually amount to one topic or message. In other words, your subconscious repeats itself (because most of us don’t get it the first time). Sure enough, after waking up this morning and writing down my dreams, I realized they all dealt largely with one subject–men. And whereas for time’s sake I’ll spare you ALL the specific dream details, I will share some highlights and what I’m taking away from them. Before I do, since my dreams fit this pattern, I should say that another facet of dream theory says that a series of dreams will often communicate–this is what’s been going on (past), this is what’s going on (present), and this is what will go on (future).

In terms of the past, my first dream took place in a forest, a place I felt lost. There I was taking pictures, which I sometimes associate with watching other people live their lives and not really living your own. Specifically, I was taking pictures of Patrick Swayze, whom I take to be the quintessential talented, hot man. Also, he happens to be (or was) a dancer, like I am. This commonality between one’s self and a dream figure/celebrity is a clue, Delaney says, that the figure represents part of you that you haven’t fully recognized, owned, or integrated (talented, hot). Lastly, I should say that in my dream Patrick Swayze had a naked butt.

If only your dreams were so good.

In terms of my present, my second dream involved my speaking to some friends about housesitting, which I’ve been doing a lot of lately. During the conversation I mention that as a house sitter I sometimes put the mail in the wrong place. As I do, I notice I feel embarrassed. (See Patrick Swayze above: em-bare-assed). Later I’m at a tennis court, which I associate with waiting (and a lot of back-and-forth), something I definitely feel I’m doing a bit of lately, especially in terms of healing. Anyway, then I’m back with one of my friends that I’d describe as a hard worker (and sometimes sick), and I put my head in his lap. As I do, I imagine that he feels somewhat uncomfortable.

In terms of my future, my third dream involved me waiting (waiting again) on a pilot (someone who helps things “take off”). Eventually, one comes, someone I’d call passionate and confident. Later, one (hot) straight man is congratulating another because he (the second one) is about to go to the moon. As this is going on, I have my hand on the first guy’s right shoulder. (Incidentally, my right shoulder has been hurting for a while now.) Then this guy and I have a conversation about straight guys and gay guys, and it feels like there’s mutual respect and understanding between us.

I said earlier that for me the theme that ties these dreams together is men. What I mean is that for the longest time I felt like straight guys were “real men” but gay guys weren’t. That I wasn’t. This is evidenced in my first dream about watching other people live their lives and not recognizing my own gifts and abilities but rather being embarrassed by who I am. I could go on for a long time about this because I don’t think I came to this I’m-less-of-a-person-because-I’m-gay idea on my own. Indeed, having grown up in the south, in the church, and in a Christian school, I know I didn’t. But it’s not just these groups. Our society as a whole teaches that straight men are simply better than gay men in every way (well, except maybe decorating and–I don’t know–keeping our nails clean). Even better if you’re straight, white, and rich. Robert Ohotto says that when he intuitively reads a gay man’s energy system, they almost always show signs of being abused even if they haven’t been abused physically or sexually. Why? Because when a society systematically teaches a person that who they are is wrong, shameful, different, strange, bad, embarrassing, and less-than, that’s abuse.

This would, of course, apply to almost all minorities, including women.

For me, my second dream is about my beginning to make peace with the misconceptions I grew up with. This is evidenced by my saying that I sometimes put the mail (the male) in the wrong place. That is, sometimes I think that because a man is straight or rich (productive) while I’m gayly house sitting or, um, waiting for something else to come along, that somehow makes him more of a human, more worthy than I am. I often mention my thinking I need to always be productive, and I think my putting my head in the lap of my friend who’s a hard worker is indicative of the part of me that needs to rest and the part of me that needs to work coming to terms with each other. Like my friend in the dream (who’s me, really), I’m not always comfortable with this because–again–the idea of productivity has been pretty drilled into me.

“Real men are productive.”

My therapist says that one nice thing about my being gay is that I don’t have to play by the same rules as the rest of society. I can say, “Fuck you and your productivity, straighties!” Ultimately, I think the answer for me is in my third dream, the one that featured the guy who goes to the moon, which I associate with the feminine. Not that I’m going to GO to the feminine, but I am working on integrating my masculine and feminine sides. This is something I think everyone should do–because we all have them. Also, I’m working on having a mutual respect and understanding for not just straight guys, but also for all guys–because if you think there aren’t “better” and “less-than” in the gay world, you’re mistaken. (As Jack McFarland says, “No pecs, no sex.). I guess we all create hierarchies. But the truth is we’re all equal, we’re all even.

Now, will any of this help my headaches? Hell if I know. I’ve had a killer one all evening. But whether or not my dreams have the answers to MY questions, I am convinced that they have answers, answers I need.

Quotes from CoCo (Marcus)

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When we expect great things, we see great things.

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Stop, Stop, Stop (Blog #807)

It’s ten-thirty in the morning, and–believe it or not–I’ve been awake and functioning for four hours. That’s right, my alarm clock, whose tone this entire week has been set to “whining beagle,” went off at six-thirty. So after dragging myself out of bed and walking the dog, rather than going back to sleep, I stayed up. I know, weird. First I went to the bank, then the grocery store, then the convenience store. Then I unloaded the dishwasher, made breakfast, and surfed the internet. Currently–obviously–I’m writing. Granted, I wrote fewer than twelve hours ago, but my reasoning in both being active and writing this morning is that if I get stuff done now I won’t have to do it later.

Original, genius, I know.

Granted, writing this early in the day, after so little sleep, still means that I’m writing tired the way I do late at night. This is okay. I enjoy that foggy, dreamy feeling that comes along with being tired. It’s easier to be creative. I have less of a filter. My walls are down. Whatever ideas want to come and go–can. We’re all free here. Plus, by writing earlier, I’ll have the rest of the day to myself. A wide-open calendar. Whatever wants to happen can happen. Let’s hear it for spontaneity. Adventure awaits me.

Of course, by adventure I mean probably a book or a nap. Seriously, I think if you get up at six-thirty in the morning, you’ve pretty much got to take a nap. I mean, if you’re over thirty. Last night, about midnight, I started the dishwasher before I went to bed, and this morning realized it was still running. My parents’ dishwasher does this sometimes–doesn’t shut off when the cycle is over. Instead, it just goes and goes. And whereas this produces some rather sparkling dishes, it’s no way for a dishwasher, or a human, to live.

You’ve simply got to take a break.

Taking a break sounds like a wonderful idea. This morning while walking the dog I thought about how for months I was consistent with my knee rehab exercises but have slacked off the last couple weeks. I’ve been telling myself that I’ve just had a lot going on. And whereas this is true, I could make time to rehab if I truly wanted to. There’s always time for the things you really want. But the fact is I need a rest from rehab. For days, weeks, and months I’ve been going back and forth to physical therapy and the gym, working my butt off, and I’ve had enough. Not forever, but for now. Likewise, I was thinking about how much time and energy this blog consumes and about how once I reach my goal of writing daily for three years, I’ll be “so ready” to do something else. Like sit on the couch and eat Cheetos.

For the sake of balance, of course.

By balance I mean that you can’t go, go, go all the time. At some point you’ve got to stop, stop, stop.

Like I am now.

Quotes from CoCo (Marcus)

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Life is never just so. Honestly, it’s a big damn mess most of the time.

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More Listening (Blog #596)

Last night I slept well. Better than great. This morning I had a delightful breakfast, visited with my dad, and worked on organizing old photos. Then I read for maybe thirty minutes and took a nap because I was for whatever reason dog-tired. The nap was wonderful. Amazing really. Still, I woke up exhausted.

Pushing myself a bit, I went for a walk. Let’s move around, I thought. A little fresh air can’t hurt. So that’s what I did. Then I came back home, read a little more, and had dinner. Mom made chicken and rice. Yum.

Now it’s 9:15, and I’m still zapped. I’m not sure what it is. I’m not sick, I just don’t have much oomph. I don’t know, maybe we really are meant to sleep more in the winter. Personally, I’m starting to believe this getting dark early business is the universe’s way of saying, “Turn the lights off, damn it. Go to bed. Sleep.”

Earlier I tried blogging from my laptop, but my internet connection was bad, and I couldn’t upload tonight’s photo or save anything. After ten minutes of this nonsense, I finally gave up. Stop fighting, I thought. Use your phone.

So that’s what I’m doing.

I can’t tell you the number of times I’ve fought with my laptop and internet connection since starting this blog. The number of times I’ve forced myself to stay awake in order get this done. It’s all been my choice, of course, but it’s been exhausting. Plus, much of it was while I was sick with a chronic sinus infection or the flu. Like, my body’s been through a lot this last year, and on top of everything, I was push, push, pushing it to do more.

So dark at four in the afternoon or not, no wonder my body wants to rest.

I’m trying to do my best to listen. To not push through, to not force myself, and to not freak out and assume something is terribly wrong. I’m dying. I have a disorder. Instead, I’m just trying to listen and not complicate things. My body wants to rest. My body wants to relax. It’s that simple.

In response to this simple information, I’m about to end this and get ready for bed. For me, this will be is a small but powerful act of self-care. Less fighting. Less pushing. More listening to myself.

Quotes from CoCo (Marcus)

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Whatever needs to happen, happens.

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That Kid and I (Blog #460)

Last night I didn’t sleep well. (No more coffee at midnight, Marcus.)

This afternoon I sorted through random papers and old cards I found yesterday while cleaning my room and decided what to keep, what to throw away. This project went on for hours. (I found a lot of old school and summer camp papers in the garage.) In one journal I flipped through, a younger me referred to my one-and-only sister as a “cluts, ideate, and brat.” (Ironic that I couldn’t spell idiot correctly, I know.) I have no idea why I wrote this about her, but–for the record–my opinion has changed.

My all-or-nothing, black-or-white personality has a tough time with sorting projects like these. Part of me wants to keep everything, every little scrap of paper. Another part of me wants to light every fucking bit of it on fire. (What good is a twenty-five-year-old get-well card from a friend from high school?) But today I tried to compromise. From summer camp, I tossed the training manual but kept the pictures. From school, I threw away notes from other people (except a few notes I took pictures of) but kept anything of mine that looked like a journal, short story, or writing assignment. After all, I am a writer, and it might be helpful to go back at some point and see where I started, maybe glean some story ideas.

One of the my other deciding factors in what to keep and what not to keep had to do with things that were dated and made reference to significant events in my life–personal injuries (one note today gave the exact date of when our neighbor threw a hammer over the fence and thus hit me on the head), car accidents, when my dad was arrested. Not that I love thinking about these traumatic experiences, but having a timeline of major moments in my life gives me a lot of compassion for myself. Earlier while looking at my kindergarten, first, and second grade pictures, I thought, What a cute kid, and now it gives me pause considering everything he’s been through in the last thirty years.

It makes me go easier on myself.

As if being an adult is easy, I don’t know how children deal with hard stuff. In one letter I found yesterday, a friend said, “Marc, I’m sorry about your car accident and your dad getting arrested.” I was fourteen. First my Dad and sister and I got broadsided in our Honda Accord and flipped two and a half times down Rogers Avenue in Fort Smith. Then a month or two later, the thing with dad. Not that I’d forgotten about either event, but until I read my friend’s letter, I didn’t realize they were back to back. That’s so much for a teenager, for anyone really. Why do I not remember being overwhelmed?

What I do remember–after the car accident–is my hip hurting. It wasn’t broken, but badly bruised. My friend even mentioned it in their letter. “I hope your hip feels better.” It’s the same hip that gives me trouble twenty years later. Some nights I lie in bed and can feel how tight it is. It’s not always painful, but it’s always there. I can’t prove that it hurts now because of the car accident, but I’m guessing that’s where it started. Plus, I really do believe that our bodies mirror our emotional experiences, and what with dad’s arrest happening right after the wreck, well, it was like getting hit twice.

Now it’s just after midnight, and I’m exhausted. I hit a wall earlier this evening, and the only thing that’s going to fix it is going to bed. Hit a wall–there’s an interesting phrase. I look back at that teenage kid, the one who got knocked around a good bit by life. He never slowed down, never rested. The summer after his dad was convicted, he started working at summer camp. Today I found a “letter log” he kept that first year at camp of all the people he was reaching out to, asking, “How are you?” Now I think, Marcus, you were taking care of everyone except yourself. So I’m determined to do that now–to take care of myself–to slow down–to rest. That kid and I have been through a lot. No wonder we’re tired.

Quotes from CoCo (Marcus)

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Since one life touches another, we can never really say how far our influence goes. Truly, our story goes on and on in both directions. Truly, we are infinite.

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Rewiring (Blog #426)

I sat down to blog over two hours ago and got distracted. Damn Facebook and the Googles. (Sounds like a band name.) Now it’s 2:30 in the morning, and I’m ready for bed, carb-happy and insulin-tired from the entire chicken barbecue pizza I ate earlier tonight. Seriously, I’m worn out from all that eating. When I got home after dinner tonight, I held my bloated belly and told my dad (who weighs well over 300 pounds), “Ugh–I feel fat.”

He said, “Marcus–you’re not fat.”

Aren’t parents great?

It feels like all I’ve done today is eat. Technically I’ve only had two meals, but if you count Crown Royal as a protein shake, then three. Anyway, it all started with Mexican this morning for my friend Bonnie’s birthday. (We celebrated generally in Nashville this last weekend, but specifically–with tacos and margaritas–today, her actual birthday.) Then I had a shot of Crown this evening before an improv comedy show I was supposed to be in, then ate the whole pizza when I found out the show had been canceled (long story). What can I say? I was mourning the loss of a job.

This afternoon I saw my therapist, and we talked mostly about my health, since I saw both my primary care physician and immunologist yesterday. (I wrote about what they told me here.) My therapist said that she understood my frustration that my immunologist didn’t find anything wrong, but also said, “What’s YOUR GUT say about it?” I said, “My gut says that it’s really good news–that my body is stronger than I’ve been giving it credit for–and that this is a lot better than having to take an expensive shot every month for god-knows-how-long.”

“That’s what my gut says too,” she said. Then we talked about some of the recommendations my primary care physician gave me yesterday (like CBD oil for essential tremors), and I told her that my internal expectation was that solving any of my health problems was going to be a struggle, that I’d probably have to try fifteen brands before one of them worked, if one worked at all. Super optimistic, I know, but it touches on a theme that comes up a lot in therapy, namely, my subconscious programming. My therapist calls it my “hardwiring,” my core thoughts and beliefs that positively or negatively influence my way of seeing the world on a daily basis. She said, “What if I told you it’s possible for your body to figure things out, or for the universe to provide an answer to this problem without your having to run yourself ragged looking for one?”

“I’d LIKE to believe that,” I said, “but it just bucks against my–my–um–”

“Hardwiring,” she said. “Thank you. Thank you for being honest. But you’re willing to ENTERTAIN the idea?”

“Yes, I’m willing to entertain the idea.”

My therapist said that my thoughts about healing are directly related to my thoughts about abundance. She said, “I KNOW you’re having physical problems. I would never tell you it’s all in your head. Fuck anyone who would. What I am saying is that we think abundance just has to do with physical possessions, and that is part of it. But abundance is an entire mindset that sees the universe as a place which can provide whatever it is we need–information, healing. It’s about KNOWING that you’re supported in ALL situations.”

“That’s a big jump for me emotionally,” I said.

She replied, “I know, and rewiring yourself isn’t easy, but we can work on it together. And I’ve seen you do much harder things.” Then she said it again. “I’ve seen you do much harder things.”

Give yourself a break.

My therapist said I should start by giving myself a fucking break. “STOP being so damn productive all the time, watch Netflix, and take a nap,” is the way she put it. “Your body wants to rest, Marcus, but you have all these rules about things you think you need to do. Enough with the rules already.” Oh my god, there’s a can a worms–all the things I think I’m supposed to do, not do. We’d be here all night if I started listing them. Anyway, I do think my therapist is onto something. So I’m hoping to work on dismantling my hardwiring a little at a time–by breaking my own rules, resting, or giving my body a break as often as possible. Mostly, I’m trying to trust that the universe will support me–indeed, already is supporting me–in changing something that often feels unchangeable (my mind), in removing my old wires and laying down new ones the only way anyone can–one wire at a time.

Quotes from CoCo (Marcus)

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All the while, we imagine things should be different than they are, but life persists the way it is.

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