Marcus and the Search for Happiness (Blog #1034)

It’s been raining nonstop. Nothing too heavy. Just the steady downfall of a cold, gray January day. Yes, today the rain has been reliable. Consistent, like an old friend. And whereas I’d normally describe a day like today as murky or dreary, today I’ve thought of it as enveloping or comforting. Peaceful. For the last few hours I’ve been sitting in my chair, reading, next to my window. Besides the occasional whoosh of a car driving by, there’s been the pitter-pat of the rain. The soft, kind, let-me-wrap-my-arms-around-you pitter-pat of cleansing water. Nothing too heavy. An old friend.

This afternoon I went to Northwest Arkansas to see my upper cervical care doctor. First, however, I went to a used bookstore to sell, or at least try to sell, some books for my parents. And whereas the store later told me I could have parked right in front and avoided getting wet and paying the parking meter, I said, “Too late. I already did all that.” They had a look on their faces like, what a shame, but more and more I prefer what is. What I mean is that could-haves and should-haves are fantasies. I COULD HAVE parked in front? What a ridiculous notion. No, I couldn’t have, no more than I could have flown to the shop. Why? Because I parked somewhere else, and because I DROVE there. Could the sun have risen in the west this morning? Not in reality. In your head, maybe.

Yesterday in an effort to finish my leaf raking and bagging project before this morning’s predicted rain, I worked well past dark. This required a bit of strategery, meaning that as the sun was still up, I bagged the piles farthest away from the house. Then as the dark set in, I bagged the ones closest to the house, where my client had turned on their porch lights. Anyway, I kept thinking about how some people might be miserable bagging leaves at night but how I wasn’t. After all, I love the dark. Looking up, I could see the moon. I could see Venus. Plus, it was still, quiet. It was peaceful, like it is now by my window. Just the rustle of leaves and the sighing of my breath.

And the occasional groan.

After we exchanged pleasantries about our weekends, my upper cervical care doctor told me my graph looked fabulous today (which means he didn’t give me an adjustment). “It’s as good as I’ve ever seen yours look,” he said. “Maybe you should do yard work more often.”

Everyone’s a comedian.

“I’m not sure my ankle agrees,” I said, since my ankle and a number of other body parts have been sore today.

“Well, your body’s trying,” he said. “Just give it time. It’s old.”

Ha.

Ha.

Ha.

This evening I read a delightful book I couldn’t resist buying at the bookstore this afternoon, Hector and the Search for Happiness by French psychiatrist Francois Lelord. A modern-day parable about one man’s (Hector’s) quest to find happiness, the book doesn’t ultimately propose a formula for lasting joy. It does, however, list a number of ways to increase joy in your life. For example, by spending time with those you love, or by doing something that makes you feel useful.

One of my favorite observations that Hector makes is “making comparisons can spoil your happiness.” Breaking this wisdom down, he says that we rob ourselves of happiness when we compare ourselves 1) to an imagined future, 2) to a remembered past, or 3) to someone else. For example, I could have really made myself miserable last night while raking leaves had I 1) wished I’d been inside drinking hot chocolate instead of stepping in dog shit, 2) thought about how much faster and more efficiently I COULD HAVE worked had I not screwed up my knee last year, or 3) looked at Facebook and pouted about the fact that I wasn’t on vacation in Cabo with MY hot boyfriend.

Which I don’t have, by the way.

That’s ANOTHER fantasy.

More and more I see how we make ourselves miserable by comparisons. It rains, and, because we compare this present moment to a memory we like better, we think the rain shouldn’t exist (and yet it does). Just like that, there goes your happy afternoon. There goes your chance to experience the peaceful pitter-pat. We wish our bodies looked different, felt different, behaved differently. Consequently, we miss out on how they DO look, feel, and behave. Despite all my sinus troubles and headaches, last night my body helped me make money, and this afternoon it ran me all over town. This evening it allowed me to read. Never once did it ask anything in return. I tell it it’s not good enough, but it continues to serve. It’s consistent. Like an old friend. If only I could be so faithful to myself and others. If only I could move through life like a gentle rain. Nothing too heavy. If only I could wrap my arms around this present moment with all it’s glory and terror, and then, when it is over, let it go as gracefully as a tree lets go of its leaves.

Quotes from CoCo (Marcus)

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Healing is never a straight line.

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On Being Caught Up (Blog #1023)

A few quick things before I have to clean up and go out for the evening (I do have a life)–

1. On mouth taping

A couple months ago I wrote about ways to stimulate/activate your vagus nerve, one way being listening to classical music. Well, the book I mentioned, Activate Your Vagus Nerve: Unleash Your Body’s Natural Ability to Overcome Gut Sensitivities, Inflammation, Brain Fog, Autoimmunity, Anxiety, Depression by Dr. Navaz Habib, also suggested mouth taping, mouth taping being literally taping your mouth shut wile you sleep. The idea being that we were intended to breathe through our noses, and that this is a way to keep your body calm. Our mouths, it seems, were only intended as a backup system, a way to get more air in times of emergency (like when you’re stuffed up, or being chased by a lion or your ex). And whereas I didn’t try mouth taping a couple months ago, I didn’t forget about it either.

All this to say that I gave it a whirl last night. Took some surgical tape and fastened my mouth closed. And whereas it was a little awkward at first, it ended up being fine, just fine. Indeed, I had a wonderful night’s sleep, and despite the fact that I’ve been struggling with sinus issues for the last few weeks, woke up this morning with significantly LESS post nasal drip and “junk.” This is supposedly one of the points or benefits to nose breathing.

So I’m going to mouth tape again tonight.

2. On loving what is

Byron Katie, in her book Loving What Is, says that reality is always kinder than our story about it. For example, this morning while preparing to make breakfast, I dropped an egg on the kitchen floor. It just slipped, well, practically jumped right out of my hands. At which point gravity took over. And whereas normally I’d go into A STORY like “how awful this is” and “look what I’ve done wrong,” this time I didn’t. This time I was present, present to reality. And, y’all, it was like slow motion. I could see the egg slip from my fingers, and it was this beautiful thing. Down it went closer and closer the floor. And then it hit. SPLAT! Yolk and pieces of egg shell flew everywhere. It was absolutely glorious, and I can’t tell you how glad I was to be there to witness it. Talk about a fun way to start the day. I’m being serious. It was like watching an action film. For free.

Of course, I had to clean things up. But again, absent any internal bitching, cleaning up a broken egg (or relationship) isn’t a big deal. Haven’t we all cleaned up messes before?

3. On being turned into a mouse

Last night and this afternoon I read the celebrated juvenile fiction novel The Witches by Roald Dahl, the story of a young boy and his grandmother/guardian who have a serious run-in with The Grand High Witch of All the World. And whereas I don’t mean to spoil anything for anyone, she turns the boy into a mouse. (Sorry, but the book’s been out for over thirty years. Catch up.) Anyway, along the lines of loving what is, the boy isn’t bothered by the fact that he’s a mouse. Indeed, he says it never occurs to him TO BE BOTHERED. Rather, he’s excited that he can run fast, hide in small places, swing by his tail, and–here’s the real win–stop going to school.

Talk about a kid who’s caught up (to reality).

Now, the boy was obviously telling himself a story about his reality. But rather than saying, “This sucks,” he was saying, “This is beyond fabulous.” More and more I’m learning to tell myself this second story whenever something “bad” happens, whenever I drop and egg or wake up with post nasal drip. Not that I LOVE waking up sick, but I’m at least learning not to HATE it. Because it gives me a chance to rest. Because it gives me a chance to listen to my body. Because it gives me a chance to try new things (that might help). Why NOT have a positive perspective about our challenges? After all, we can’t change THE FACTS (the egg is on the floor, today I woke up sick, today I woke up a mouse), but we CAN CHANGE what we think about them. We can change the story we tell ourselves.

Quotes from CoCo (Marcus)

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The more honest you are about what's actually happening inside of you, the happier you are.

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The Door Is Shut Now (Blog #992)

This afternoon I saw The Brainstem Wizard, my upper cervical care doctor who’s helping me “get my head on straight.” The idea being that when your atlas vertebrae, which supports your head, sits right, good health is most likely to follow. Conversely, when it doesn’t sit right, it can put pressure on your brainstem and cause all sorts of problems (because your brainstem and nervous system directly affect or influence almost everything in your body). All this to say that today my doctor determined (through the use of a handy dandy device that looks like Batman’s ray gun) that my nervous system was working fine on its own and, therefore, I didn’t need an adjustment this week.

Honestly, this was a little disappointing because I’ve had such good results with the last few adjustments. Plus, the last few days my head has hurt, my back has ached. But my doctor said, “That’s normal. Healing isn’t a straight line. It’s more like a wiggly line, full of ups and downs. Be patient. People normally hit the sweet spot around the two to four month mark. People think the adjustment is what heals them, but that’s not it–it’s your body. Give it time.”

“So just tough out the pain until my body decides to fix the problem?” I said.

“Yep,” he smiled. “That’s what you’ve been doing all this time anyway, right?”

I laughed. “Right.”

“Don’t be discouraged,” he said. “We’re fighting a long history of problems.”

Boy, did he say a mouthful or what? So often along the path of healing, in all its many forms, I’ve wanted instant results. Then, upon not getting them, I’ve gotten depressed, convinced that the universe in all its wonder doesn’t have an answer to my problem. Or worse, it doesn’t care. But the truth is the universe does care (a lot) and does have an answer. However, sometimes the answer we’re looking for doesn’t come fast precisely because of our long history of problems and, in many cases, because of our self-neglect. Think of it this way. The longer you go without cleaning your house, the longer it’s going to take to clean it. The more baggage you have, the longer it’s going to take to move somewhere.

This truth applies to your house, your body, your mind and emotions, and your relationships. At times I get frustrated with people in my life (who doesn’t?), but usually by the time my lid’s about to pop over something “big,” it’s only because I’ve let so many small things go without addressing them. Without addressing the relationship. Whenever this occurs, I remind myself to slow down, to breathe. I remind myself we’re ALL fighting a long history of problems. The last two days I’ve mentioned a YouTube commenter who read me the riot act for counting Rumba incorrectly (according to them), and this idea applies to people like him too. Like, I want him to straighten up and fly right, but–let’s get real–that’s probably not going to happen because he’s had an entire lifetime to become who he is.

Not that people can’t change. They can. But it takes time. And they don’t do it just because I (or you) want them to.

My therapist would add, “They have to really desire it. And they have to work their ass off.”

Which reminds me of a joke my aunt told me once. How many therapists does it take to change a lightbulb?

Only one, but the lightbulb has to really WANT to change.

I keep going back to this YouTube commenter not because it’s really a big deal to me, but because it represents things that are big deals. You know how we all have things we can’t get over. Like, I live with my parents, and they do things that drive me absolutely crazy. Things I can’t stand. Things I’ll probably miss when they’re gone (but not a minute sooner). And yes, I’m sure I do things that make them go bananas too. And then we all have THE BIG THINGS. The real dramas and traumas in our lives that really are difficult to let go of–a long history of problems–but that really NEED to be let go of. Because you can’t live your life collecting problems and baggage and expect to be happy.

What can you expect, Marcus?

Misery.

So I’ll say it again and again. It’s worth your time to clean things up.

In yesterday’s selfie I apparently left my bedroom door slightly open. Well, the damndest thing, earlier when I looked at the photo (I always look at yesterday’s post before I start today’s so I know what number I’m on), I thought, Crap, my door’s open, and immediately started out of my chair to close it. Even now when I look at the photo above (I’ve included it again for your convenience), I glance up at my actual door and am amazed that it’s shut. I think, Phew, it’s closed. But then I look at the picture again and think, Wait, it’s open. This is the power of an image, whether it’s a actual photo or a memory in your head. It’s seems real but it’s not.

What is real then?

Whatever’s right here, right now. For me, it’s a chair, a laptop, and a closed door. For you, maybe it’s an open door.

The problem with images, including memories, appearing real is that we get hung up on them. We tell our friends, “Some guy on YouTube said this shitty thing to me. My parents did this. My lover did that. The door is open.” A wise person will point out that everything is in the past and there’s no use wasting your present, vital life force keeping your past–your long history of problems–alive by holding on and looking backwards instead of forwards. “Look,” they’ll say, “the door is shut.”

“But it WAS open,” you’ll insist. “And this guy really did say something shitty. And these terrible things really did happen.”

“I know, sweetheart,” they’ll reply, “and the door is shut now.”

Quotes from CoCo (Marcus)

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You can be more discriminating.

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On Words and How You Change Your Reality (Blog #880)

This afternoon I painted for two hours, came home and took a shower, and went to the chiropractor. Then I met with a friend for whom I’ll be house sitting soon, bought a piece of carpet for my parents’ garage (for when our cars leak), went to Kinko’s to get a quote for a print job, and went the library to download and test a some new software on my computer. Then, because the software didn’t work because the library is picky about what you can do on their network, I went to a coffee shop to test the software. Much to my delight, it worked there.

Phew.

This evening I’ve been putting off writing the blog. Not because there’s something I need to say but don’t want to, but simply because I don’t want to say anything–period. I’d rather curl up with a book and go to bed. Lately I’ve been go-go-going a lot and not really taking a break. Even on my days off, I find things to do. I mean, there’s always a lawn that needs to be mowed, something that needs to be fixed, or a potential creative project to start.

Somebody make me take a nap.

I know, that’s my job.

This evening I found myself frustrated first because, well, money, and second because I was having such a difficult time getting that software to download and work. You know, life never happens as fast as you want it to. Thankfully, I drove around with my windows down (something I love to do), listened to some of my favorite music, and told myself a few stories and felt better.

What kind of stories did you tell yourself, Marcus?

I’m glad you asked.

This morning my mom was watching Dr. Oz, and I overheard a part when the good doctor was interviewing a professional taste tester. “Do you have more taste buds that most people?” he asked. “No,” she said, “I have the same taste buds that everyone else has. What I do have more of is words. I have more words to DESCRIBE what I’m tasting and feeling.”

I’ve been thinking about this all day. Caroline Myss says that our words shape our reality. For example, how much power have you given the word fat? It’s just a three-letter word, but my guess is it controls you. Now think of how you frame the inconveniences or atrocities in your life. When you think of them or describe them to someone else, do you use words like awful and unfair, or phrases like no big deal or learning experience? Because, guaranteed, how you frame your experiences will determine whether or not they cause you needless suffering.

This is what I mean by the stories I told myself this evening. When I started thinking and getting upset about money (yesterday I had some expensive work done on my car, Tom Collins), rather than wallowing I started thinking of all the blessings in my life–the free books I get to read at the library, the job opportunities that have come my way lately, the fact that I SAVED nearly two hundred dollars on the repair work because I used a private mechanic instead of a garage. When I got frustrated about the software installation, I thought, I’d like this to work as soon as possible, but there’s absolutely no deadline involved here. I have all the time in the world to figure this out. To boil this last example down, you could say at first I thought I HAD to finish, then I thought I COULD finish.

This shift in words–in perspective–changed everything.

Recently I got together with a friend who is a dynamo when it comes to writing and singing music. Like, I’d kill for their specific talent. Well, during the course of our get-together, they said they didn’t think of themselves as a REAL musician because they couldn’t play an instrument (very well). Immediately I said, “Oh, that’s not true.” Now, for ME that’s not true, but obviously for THEM, it is. Like, if they don’t ever change their mind about it, they could go the rest of their life never fully recognizing and basking in the glory of their wonderful talent, never enjoying the label of musician. I mean, I get it. My therapist has been telling me for years that I’m fabulous at this and wonderful at that, and I’m like, Eh, I’m okay.

Well, words matter. There’s a HUGE DIFFERENCE between okay and fabulous.

Getting back to the taste tester lady, I don’t know that she HAS more words than most of us do, she’s simply learned how to use them properly, to know what words go with what flavors and textures. This, I think, is what most of us need to learn to do–to use our words properly, to use them to empower ourselves rather than depower ourselves. This is where a good therapist or self-help book can come in handy. They can introduce a new story, a new perspective. They can say, “Sweetheart, take another look. What you’re telling yourself about yourself or this situation isn’t true.” Then you can reconsider, and if you wish, rewrite your story. (You’re that powerful.) This is how you change your perspective. This is how you change your reality.

Quotes from CoCo (Marcus)

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Just because your face is nice to look at doesn’t mean you don’t have a heart that’s capable of being broken. These things happen to humans, and there isn’t a one of us who isn’t human.

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Reality Isn’t Complicated (Blog #843)

For the last week or more I’ve been go, go, going. Granted, you wouldn’t have known it had you been watching. What I mean is that I’ve been filling my days up with reading, turning one page after another. And whereas this may sound like a leisurely activity, it’s not for me. Because more than simply reading, I’ve been studying, learning, trying to cram as much knowledge into my brain as I can. And whereas I love all of this, it’s still work. Plus, the pressure I put on myself to do more, learn more is exhausting. Tonight I signed up for a free video streaming service (Kanopy) through my library and flagged 7 documentary series (each with about 24 episodes) that I’d like to, think I should, watch. But ugh. Who has time for all this information?

Seriously, it’s overwhelming.

In order to deal with this overwhelm, I did something today I rarely do–I spent the entire day with friends. First, my friends Aaron and Kate and their son and I went to lunch, then we came to where I’m house sitting so we could swim. Then our friends Justin and Ashley joined us. Then Aaron and Kate and their son left, and Justin and Ashley and I went to dinner. Anyway, it was the perfect thing. Being with friends. Soaking up some sun. Not being so damn serious for a change.

Balance.

At one point today I was playing with Aaron and Kate’s son in the pool, and–just like that–he slipped off his floaty and went under water. Sometimes life happens so fast. Well, just as quickly, I snatched him up with both hands. For a moment, he didn’t respond. Water was dripping off his face, but you could have heard a pin drop. Just for an instant. And then the response came–tears. Then coughing. Talk about overwhelming. For a while, Kate held him. Then Aaron held him. Then the two of them were back in the water, the boy laughing again, insisting on getting back on his floaty.

This evening I’ve thought a lot about this. Things happen in the blink of a an eye. In the last two years–just like that–I was rear-ended, I tore my ACL. Oddly enough these experiences weren’t scary. They just happened, and then they were over. Conversely, earlier this week I accidentally ran a red light and didn’t realize it until I was in the middle of the intersection. No one pulled out or even came close to hitting me–everyone just sat there–but my heart jumped up to my throat. My point is that so often it’s not the actual things that happen in our lives that scare us, but the things we imagine will happen, or imagine could have happened, that do. I can’t speak for my young friend, but I know that’s what scared me today about his going under water–after the fact I thought, That could have really been bad.

I say after the fact because in the moment, thankfully, I was present. One minute we were playing around, he was on the floaty, and the next minute he slipped under. I could see his body submerged in water, I knew he couldn’t swim, and I immediately reached for him. Byron Katie says that our bodies are full of wisdom. For example, you accidentally touch a hot stove, and your hand automatically moves away from the heat. You don’t have to think, The stove’s hot, I should move my hand. It just happens. That’s what snatching my young friend out of the water was like. Automatic. I didn’t have to think or worry about how to do it.

My point in all this is twofold. First, it’s that in the moment we’re always taken care of and we always know what to do. Granted, when I’m in the midst of worrying about my finances and not sure about what book to read next, it doesn’t always feel like this. But what’s the truth? I’m sitting in a chair and am reading the book I’m reading, so I do know what to do. The boy is under water, and he can’t swim–snatch him up. Reality isn’t complicated. Secondly, our fears are never about what’s happening right here, right now. Rather, they’re always about what could have happened, what might happen next. Byron Katie says, “If you want fear and terror on purpose, get a future.” That is, imagine what will occur even a millisecond from now. You can really scare yourself. But right here, right now? Things are always better than we think they are.

Quotes from CoCo (Marcus)

"We all have inner wisdom. We all have true north."

On Being in Control (Blog #778)

It’s five in the evening. Just a bit ago I taught a dance lesson to a couple who are preparing for their wedding. Now I’m reclining outside where I’m house sitting, soaking up the sun. The dog I’m taking care of, who really is adorable, is across the yard, chewing on a giant stick. Just before I came outside, she was barking, barking, barking to come inside and–after I let her in–barking, barking, barking to go outside. Two nights ago my friend Megan couldn’t decide what she wanted to eat at Subway.

Decisions are hard.

Today’s dance lesson was number four for the couple, and we talked about and worked on transitions. Their basic moves are coming along fine–it’s usually not a big deal for couples to learn the basics–but their transitions need work. When going from one move to another, they slow down. They get off beat. (I know, I said get off.) I’m the same way when I learn something new–awkward. If my left leg is used to going forward, but now I need it to go back, that requires effort. Until it doesn’t, of course. That’s the point–at some point, your transitions become quick and seamless. You think, Step back, and your body simply does it without lallygagging or putting up a fuss.

My friend Shauna says that the difference between a professional dance and an amateur dancer is that the professional dancer is able to control all parts of their body simultaneously. Conversely, an amateur dancer can only command so much of their physical body at once. For example, the guy I worked with today could take a step back on his own, but when he danced with his fiance AND tried to take a step back AND send his arms slightly forward at the same time, his step back became exaggerated. As a result, his butt shot back, his head dipped forward, and his posture went from being upright (and correct) to slouched (and weird). I wouldn’t expect it to be any different. Beginners can usually only control one thing at a time.

If that much.

Earlier today I read an affirmation/meditation by Stephan Hoeller that I can’t get off my mind. It said, “If it is the will of my Father to strike down everything I have built in my life, may He do so and do it swiftly. I shall be free of attachment to anything or anyone.” Wow. Talk about a tall order. I shall be free of attachment to anything or anyone. I can’t even begin to list the things and people I’m attached to, the circumstances I THINK or BELIEVE should turn out a certain way. I want THIS to happen. I want THAT to happen. This is normal, I imagine, but the problem with attachments is that they’re directly tied to our experience of peace. For instance, earlier when the dog was barking, barking, barking, I ever-so-briefly got irritated. Make up your mind, honey! Not because the dog was doing anything other than being a dog, but because I was ATTACHED to a certain thought–The dog shouldn’t be barking–that was in direct opposition to reality.

This is an extremely small example–I could go on about being attached to people, relationships, or physical objects–but the point remains. Whenever I want one thing to happen and something else does, I sacrifice my inner peace. If just for a moment when the dog was going nuts, I was thrown off My Center. I went nuts. (The joke in my family is that “it’s a short trip.”) Byron Katie says if the dog’s barking and I think it shouldn’t, “I’m insane.” Not permanently, but in that moment. Why is it insane to think the dog shouldn’t bark? Because IT IS barking. And dogs bark. Just like cats meow (and throw up on your floor), the wind blows (and tornadoes tear your house apart), and bodies get sick (and die). This is reality. These things happen on planet earth.

As I understand it, just like you can practice dancing to the point that you can control all parts of your body at once, you can also work with your mind in such a way to control it too. That is, we think that thoughts are these things that just pop into our heads and we can’t do anything about them. And whereas that’s somewhat true, it’s also true that simply because a thought pops into your head–The dog shouldn’t be barking–that doesn’t mean you have to get carried away by it. This is one of the ideas behind meditation, that you can train your mind to focus on whatever you want it to and that–after enough practice–it will without lallygagging or putting up a fuss. Then if an old resentment comes knocking at your door you can say, “Sorry, not today,” and your mind will think about–I don’t know–chocolate cake. Something that makes you happy. Something that doesn’t steal your peace.

This is the hardest thing you’ll ever learn to do. I certainly don’t have it down. At the same time, I’m working on it. More and more, I think, What’s my peace worth? Am I really willing to let–you name it–a barking dog, a boy, a disappointment, a sinus infection, or my financial status move me off My Center? This, of course, means working on controlling my mind and not letting it be swept away by every damn thing. It means commanding my spirit, saying, “Hey, come back here.” This is The Hard Work. It’s what Jesus was so good at. The guards came to take him away, and Peter got “taken away” by his anger. He cut off a dude’s ear! But not Jesus. He wouldn’t let himself “be moved.” His peace was more important to him than that. Even when they hung him on a cross, he refused to let the outer world change his inner one. This is why he said, “Father, forgive them.” Not to convince God, but to convince himself, to convince his spirit to stay Centered rather than think thoughts like, I shouldn’t be hanging on a cross, or hate others, or chase resentments. Sorry, not today. Talk about a man free of attachment to anything or anyone, even his own life. (Talk about a man free.) Talk about being in control.

They didn’t call him Master for nothing.

Quotes from CoCo (Marcus)

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When you hide your hurt, you can’t help but pass it on. It ends up seeping, sometimes exploding out.

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