You Don’t Have to Be Perfect (Blog #927)

Two weeks ago tomorrow I came down with a sinus infection. And whereas I’ve been trying all my tricks to get it to go away, it hasn’t. This morning the junk I coughed up was as colorful as ever, worse than the last few days. And whereas being sick is frustrating, I’ve realized the worst part about being sick is not the actual sickness, but rather my fear associated with it. For example, today I lay in bed and watched Season 2 of Pose, and this wasn’t difficult at all. What was difficult was imaging how awful the rest of the week will be if I don’t get better. I kept thinking, On Wednesday I have to work from sunrise until (probably) after midnight, and it’s just going to be hell. Never mind the fact that I COULD get better before then.

It’s funny how we sell ourselves on the worst possible scenario. As I’ve been struggling with this sinus infection for the last two weeks, I’ve all but convinced myself it’s going to turn into another three-month-long deal like the one I had almost two years ago. Thus all my horrible what-if scenarios. But hell, what if I am sick on Wednesday? I’ve worked all day with a sinus infection–and a fever!–before. It’s not something I want to repeat, of course, but it is something I know I can survive (because I have). The truth is we can survive almost anything if we simply take it one moment at a time.

I’ve realized lately just how much I tell myself I’m special–but not in a good way. What I mean is that whenever I get ANOTHER sinus infection–or chronic body oder or upset stomach–I tell myself that I’m the exception to the rule, that everyone else can heal but I can’t, that my body is an unsolvable mystery. But the truth is this thinking is a bunch of bullshit. I’m not THAT special. As Caroline Myss says, “Healing isn’t personal.” It’s something that’s available–at least possible–for everyone. If other people can find answers, I can find answers. You can find answers.

Forcing myself to hope rather than despair, this morning I went back to the website where I originally learned about the probiotic that has–up until this point–been so helpful for my sinuses. For over an hour I read about the author’s experience overcoming chronic sinusitis, as well as the questions asked and comments made by people just like me. First of all, I was reminded that I’m not alone; a lot of people struggle with their sinuses (or SOMETHING). No one gets through life without challenges. Second of all, I was reminded that “less is more.”

When trying to treat my sinus infection, my approach, however, has been “more is better.” That is, two or three times a day I’ve tried two or three different probiotics. But the website said this may be overkill. “Try one thing once or twice a day and see what happens,” it said. “It’s all self-experimentation.” So that’s what I did this morning–I tried one thing, one time. And whereas I can’t say for sure, I do think I’ve felt better as the day has gone on. I have more energy. I’m less overwhelmed. I’m not coughing as much.

Naturally, I hope things are on the mend. I’ll know more tomorrow. But even if I wake up hacking and coughing again, I’m convinced you don’t have to use a sledgehammer where a regular hammer will do. Four weeks ago I started intermittent fasting (eating only between noon and 8 PM) and eating mostly paleo, and although I’ve been a hard ass about it, I haven’t been a complete hard ass about it; I haven’t been a perfectionist. Yesterday I ate a full breakfast at 9 AM and didn’t stop eating until 9 PM. For the last three weeks I’ve eaten a fair amount of cheddar cheese (which isn’t paleo at all). But get this shit–this morning I weighed in and found out I’ve lost 9.8 pounds in the last 27 days. I can’t tell you how thrilled I am. (I can’t tell you how thrilled the elastic in my underwear is.) But my point is that it’s possible to see results with smaller, consistently taken actions. You don’t have to go all-or-nothing. You don’t have to be perfect to heal.

Quotes from CoCo (Marcus)

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The more honest you are about what's actually happening inside of you, the happier you are.

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On Thanksgiving and Options (Blog #602)

It’s Thanksgiving night, and for the last several hours I’ve been hiding away in my room, tucked under my warm covers reading a book, scrolling through social media, and searching Google. By “searching Google” I mean “looking up my medical problems and scaring the shit out of myself.” It’s been a delightful evening. Actually, it’s been a delightful day.

This morning I woke up and ate breakfast (after which the morning was over). Then this afternoon I watched the final two episodes of the FX Series Pose, which is about homosexuals and transsexuals in the late 1980s in New York City. Ugh, what a fabulous show. I cried during the last episode. All evening I’ve been thinking about the characters–their hopes, their dreams, their challenges, their fabulous wardrobes. I can’t wait for next season.

My therapist said once that when you binge watch shows and identify with the characters, that’s called a “para-social relationship.” As I understand it (after reading this slide-show about them) para-social relationships are one-sided relationships a person develops with celebrities or book, television, or movie characters and can be positive because they provide a certain amount of social and emotional stimulation without all the hard work and fear of rejection. Like, Harry Potter will only be there for you. He’ll never tell you to “go jump off a bridge, jerk.” Anyway, my therapist also said that if you, dear reader, get any benefit from what I share from my sessions with her, then this blog would be a “para-therapeutic” relationship for you. “It’s obviously not the same as actually going to therapy,” she said, “but it would be like a quarter measure.”

You always have options.

My therapist has this thing about measures, that is, quarter measures, half measures, and full measures. Like, let’s say you have a problem with someone and want to do something about it. A quarter measure response might be to not see them as often or simply say, “I’d like you to stop texting me when you’re drunk, Grandma.” A half measure response might be to write them a letter or have a serious come-to-Jesus meeting and say, “Just who the hell do you think you are, Beatrice?” A full-measure response, however, would sound more like, “Eff you, lady, and the horse you rode in on. I don’t ever want to see you again.” My therapist’s point being–you always have options and don’t have to go all the way in every situation, especially when going part-way will get the job done.

But back to Thanksgiving.

Late this afternoon my parents, my mom’s sister (my aunt), and I went to Cracker Barrel. This is becoming a thing in our family, going out to eat on holidays. It’s fabulous; no cooking, no dishes. Anyway, because we went later in the day, we didn’t have to wait long (just ten minutes) to get seated. Immediately, my dad started harassing our waitress. “Are there free refills? On the food, I mean.” Then my mom put a prescription bottle from Walmart on the table, and I thought, The holidays have arrived. I texted one of my friends about the bottle, and she said, “Xanax for everyone!”

“I should be so lucky,” I replied. “It’s probably something for irritable bowel.”

For dinner I had the traditional–turkey, stuffing, sweet potatoes, and cranberry sauce. It was like a deal–$11.99–and included a free drink and even a slice of pumpkin pie. And whereas it all tasted super great, I couldn’t get over the fact that the stuffing came in the shape of a tennis ball (because it was served cafeteria style, with an ice-cream scooper) and the tablespoon-sized serving of cranberry sauce came in a cup that looked like it should be used to give hospital patients their medications.

After dinner, while Dad and I were eating our respective desserts, an old lady passed by our table, and we smiled at each other. It was just the sweetest thing. Then as she kept walking, Dad pointed out that her shawl was partially tucked into the back of her pants. I guess she went to the bathroom and didn’t get everything put back together quite right. I can’t tell you how much we laughed about this. Honestly, I’m still laughing about it. Out loud.

Anyway, there we were, my whole family, cackling like hyenas, and Dad said, “I’m going to go tell her.”

“No, Ron!” Mom said. “I’ve done that before with toilet paper, and she’d be so embarrassed if a stranger said something.”

“That would be embarrassing,” I said. “And I’ve walked out with toilet paper on my shoe too.”

“No, I had it tucked into my pants,” Mom said.

And so we laughed some more.

Now I’m ready to go to bed, and my stomach’s upset. It’s been upset for months now, and–honestly–it’s not any worse than it normally is. But because I’ve been searching Google about it, I’m kind of freaking out, like, This is never going to get better. And since I’ve tried some quarter measure things like home remedies and prescriptions from my doctor (the latest prescription for a full day now), I’m thinking of trying a full measure thing like a restrictive diet or colon surgery. You know, I like to be dramatic. But something tells me to calm down, Sally, and go with a half measure. I’ll let you know how it goes.

But on today especially, I’m thankful that I at least have options.

Quotes from CoCo (Marcus)

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A break is no small thing to give yourself.

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On Our Messy World (Blog #597)

Currently it’s 3:30 in the afternoon, and I’m sitting in the Verizon Ballroom on the University of Arkansas campus in Fayetteville. My friend Matt is teaching a private dance lesson with a couple several feet away, but otherwise the room is empty. I’m not sure I’m supposed to be in here, but no one’s asked me to leave. Earlier there was a group class for intermediate dancers, but I didn’t get around in time for it. Whatever, I needed to sleep. Moving on. After the lesson, Matt and I are supposed to eat with some friends, then there’s a beginner lesson tonight and a dance with a live band. That’s the part I’m really excited about.

The dance.

Last night, despite being tired, tired, tired, I stayed up til one watching the FX series Pose, which is about transvestites, homosexuals, drug dealers, prostitutes, AIDS, and the “ballroom” world of New York City in the late 1980s. (Not ballroom dancing. “Balls” were a place where the outcasts of society could compete, strut, and “pose” for acceptance, recognition, and prizes.) Anyway, the series is fabulous. My therapist told me about it. When she first brought it up, I said, “Okay, I’ll watch it. You haven’t steered me wrong yet.”

In last night’s episode, several of the main characters got tested for HIV/AIDS after one of them had a scare. They had to wait two weeks for their results. Ugh. This kind of anxiety is awful. I’ve experienced it, waiting in the health clinic for your name to be called. It’s so cold and clinical there. Not encouraging at all. Thankfully, I’ve personally always been fine, but once I was convinced I was about to hear the worst news possible, since I could have sworn I saw the word “positive” on the inside of my folder. But then the nurse said, “You’re negative.” It was that quick and easy. Like, bye now, have a good day.

I really didn’t mean to start talking about getting tested for STDs. But having been tested for a number of diseases and physical problems this last year and currently feeling tired, worn out, and simply “off,” I know that the mind–at least my mind–has a STRONG tendency to fantasize, awfulize, and imagine the worst possible outcome. My dick is going to fall off. I’ll never have any energy again. I’m going to die cold, broke, and alone. And I just know what a relief it is to realize that you’ve been blowing a lot of smoke up your own ass. Even in the face of bad news–your cholesterol is high, you have hemorrhoids, whatever–it’s never as bad in reality as it is in your head.

After the Pose episode, I watched an episode of The Power of Myth with Joseph Campbell and Bill Moyers. It’s a series of interviews Moyers did with Campbell during the last two years of his life. During last night’s interview, Campbell says that the best thing you can give the world is an example of how to live in it. Because, as Campbell says, the world is a mess, and it’s always been a mess. Not that you can’t work to change it, but that it’s always going to be filled with both wonders and horrors, moments of absolute relief and elation and moments of unspeakable tragedy. So that’s what I’m working on, not rejecting an experience simply because it’s uncomfortable or painful, being open to whatever comes along.

Quotes from CoCo (Marcus)

"Why should anyone be embarrassed about the truth?"