Where Your Treasure Lies (Blog #782)

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For the last two hours I’ve been procrastinating writing today’s blog. I’ve been busy, of course, doing the dishes, letting the dog in and out (make up your mind, honey!), cleaning up my hard drive (it’s too full for me to install an update), surfing Amazon for books (like I need another one). Sometimes I get so overwhelmed with this one simple task–sit down and write. Not because it’s THAT difficult to sit down and write, but because, honestly, I’ve built up a lot of mental aversion to sitting down and writing every day, every damn day. Like, it’s exhausting, and I’m kind of over it.

As I’ve said before, this is my choice. Nobody is holding a gun to my head and making me write this blog. Also, I don’t intend to quit, at least for a while. I’m committed to this process. (Before it’s over I may be committed to an institution.) All that being said, this blog is about my being honest, and I think it’s important to–occasionally–authentically acknowledge how much this project wears me out. I mean, it gives a lot, but it takes a lot. In this sense, I suppose it balances itself out.

This morning I saw my therapist, and we talked about what you and I are talking about now–procrastination, this project, and balance. In terms of procrastination (which my therapist insists “smart people” do), I said that I have several other projects I’d like to tackle, maybe before but at the very least when this one is over. “But,” I said, “it’s like I have this familial issue with essential tremors, and there’s a book about different ways to treat it that’s been on my reading list for over a year. The truth is I don’t want to read it because, what if it doesn’t do any good? As long as I DON’T read it, I can at least tell myself things could get better, and it’s the same with my other projects. As long as I HAVEN’T started them, I can tell myself that’s why I’m not currently succeeding.”

“So it’s fear,” my therapist said.

“UH, YEAH IT’S FEAR,” I said.

My therapist said that, really, we’re just as afraid of succeeding as we are failing. “Stepping into your power is terrifying,” she said. I agree. Just the thought of living a bigger, better life is enough to make me go running for the hills. Because it’s The Unknown, The Unfamiliar, THE UNCOMFORTABLE. I mean, let’s get real, I’ve already experienced the bottom of the barrel. For me, this is The Known, The Familiar, The Comfortable. I’ve already experienced being embarrassed by my station in life. Ugh. My therapist says embarrassment is one of the most difficult emotions to sit with. “But if you can do it,” she said, “you’ll eventually experience confidence–because life balances itself out.”

Recently I mentioned the principle of polarity, the idea that for every hot there’s also a cold. For every up, a down. This is what my therapist was referring to when she juxtaposed embarrassment with confidence. In other words, they are two ends of the same stick. As I understand it, this means that both emotions reside within each of us as potential lived realities, so even if you’ve been hanging out on the embarrassment side of the emotional see-saw, it’s possible to scoot your way over to the confidence side. It’s possible to pick up the other end of the stick.

The same stick you’re already holding, by the way.

Taking a thought or an emotion that’s a source of pain and turning it into a source of strength is what an alchemist would call mental transmutation or turning lead into gold. Joseph Campbell said it this way–“Where you stumble, there lies your treasure. The very cave you are afraid to enter turns out to be the source of what you are looking for. The damned thing in the cave, that was so dreaded, has become the center.” To me this means that ultimately those thoughts, emotions, and situations in my life that have been so difficult for me to experience, truly, have the most to offer me. They’re like–I don’t know–blessings in disguise.

No. That’s not right. Blessings are gifts that come to us uninvited, and I’m talking about something different. Turning lead into gold requires work, The Hard Work. There’s a concept in mythology that if you slay a dragon, you receive its power. If we look at dragons as our shadows, or those parts of ourselves we haven’t fully integrated and transformed (for example, fear or embarrassment), another way to say this would be that if we can tame our dragons, they will work FOR us and not AGAINST us. Imagine how your world would change if the emotional power that used to weigh you down were now lifting you up.

Imagine that.

But back to The Hard Work. Taming dragons isn’t easy. (If it were easy, everyone would do it.) Not because the work itself is that difficult, but because it’s painful (which makes it difficult). It’s painful to experience fear, and it’s painful to experience the death of your illusions. Said another way, it’s painful to experience the death of your identity. What I mean is that I’m embarrassed, I’m weak, and I’m afraid are all ways of labeling ourselves. And whereas they’re not the sexiest of labels, they’re still labels we hold on to. If you don’t believe me, the next time one of your friends says they’re fat or ugly, TRY to disagree with them. They won’t believe you. If they believed you, really, they’d have to change. This would mean going from The Known to The Unknown, scooting from the “I’m ugly” side of the see-saw to the “I’m beautiful” side. Yes, it’s not just that we fear to enter our caves, it’s that we also fear to walk out of them transformed–beautiful, confident, and radiant.

Quotes from CoCo (Marcus)

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You have everything you need.

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The Uncomfortable Position (Blog #774)

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It’s ten at night, and I’m house sitting. My friend’s dog, who’s been “asking” to go in and out all day (make a decision!) is curled up by my legs on the ottoman. Last night she slept in the exact same spot except we were in bed–a twin bed. This means that I had to morph myself into the shape of a question mark to make room for both of us. This afternoon my friend sent me a text about their dog that said, “Did she sleep under the covers?” I said, “I am NOT the kind of boy who lets someone under the covers on our first night together!”

Unless your name is Zac Efron, of course.

Other than letting my friend’s dog in and out, the day has been uneventful. I’ve read in a couple books, listened to a program about shadow work. It’s all personal growth/psychology stuff. I’ve been in a phase lately–grow, grow, grow. This is my general tendency, of course, but I also know it’s a season. At some point I’ll get distracted by Netflix or get into some television show and stop being so serious. As one thing I read today said, “The bow cannot always be drawn” or it would warp the bow and take away its tension, or that which gives it power.

Tension. There’s something we can talk about. I have a friend who’s a personal trainer, and she says when you do crunches, you want to get your body in “the uncomfortable position.” You know, the one that burns. The point being that the uncomfortable position is where you’re going to do the most good. Maybe it won’t feel good at the time, but you’ll like how your stomach looks in the mirror later. This is what I mean by tension, allowing pain to transform you. So many times over the last five years in therapy I’ve sat with emotional tension to the point I thought I was going to explode. Recently I had a heart-to-heart with someone I care about, and leading up to it was hell because I knew we needed to talk but was worried it wouldn’t go well. (It did.) And whereas I HATE that feeling of tension, that uncomfortable position, I’ve always enjoyed where it’s propelled me to.

What I mean is that on the other side of every difficult conversation, my relationships have improved. Even when the relationships themselves have been dissolved or put on hiatus, that’s still been an improvement from my perspective. Because, for example, there’s less drama, less fighting in my life. More than anything, the biggest improvement has always been my being able to speak my truth, whatever that is. (Examples–I’m hurting. I’m sorry. I don’t understand what happened. I love you, but this isn’t working for me.) This is the greatest benefit that I’ve had from the tension in my life. It’s forced me to speak up and grow up. If I hadn’t been so frickin’ miserable in my last long-term relationship, I never would have sought help in therapy or started this blog.

I can’t tell you how much I hate this, that we often (as in, all the time) have to experience tension in order to experience a release. I hate that “the uncomfortable position” is the one where growth happens. But of course it is. Because when we grow, by definition, we’re going somewhere or doing something we haven’t done before. We’re entering into the land of the unfamiliar, and the unfamiliar is always uncomfortable because we’re not used to it. But the good news is that the first time you speak up (or whatever) is the hardest, and then it gets easier from there. With all things, practice is key. Personally, I’m learning to lean into that which is uncomfortable or painful. Not because I’m kinky like that, but because I’m finally realizing that if I’m uncomfortable, if my bow is stretched, that means there’s a lot of potential power there if I use it right.

Recently I was reading that life operates according to the principle of polarity. That is, for every up there’s a down. For every period of activity, there’s a period of inactivity. For every bit of tension, a release. According to this viewpoint, the greater the down, the greater the up. Because life balances itself. This is what I mean by there’s a lot of potential power that comes from being in an uncomfortable position. Once when I was agonizing over a difficult situation, my therapist said, “I know it’s tempting to binge watch Netflix and eat chocolate cake, but you need to have a conversation. You need to speak up. I’ve been where you are, and if you really wanna be free, I’m giving you the playbook.” This is what I mean by if you use your difficult circumstances right. Anyone can run away from tension or just let it dissipate on its own. But USING that tension to propel yourself, to change yourself, that’s another matter. That’s how growth happens.

Quotes from CoCo (Marcus)

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If you're not living a fully authentic life, a part of you will never be satisfied.

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