The Stiller You Are (Blog #965)

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A few quick things before my dad and I go to the gym and hopefully work off some of the tater-tot casserole we just ate. And yes, tater-tot casserole is a thing. Get thee behind me Satan.

I mean, get thee inside me.

1. On slowing down

Today I lay in bed reading a book I started–I don’t know–in May. I’ve had my nose poked in numerous other books lately (thank God I have a lot of bookmarks), but saw this book last night and got re-interested. Anyway, my original plan was to go to the library this afternoon, but after I started reading this book I decided to stay home. I thought, You don’t always have to be running around. So back to my bed, back to my book I went. What’s the lesson, kids?

Everything else can wait.

2. On silence

Yesterday while I was at the library watching videos, there was a moment when one video ended before the next one started and there was complete silence. Y’all, I nearly flipped out. It was–what’s the word?–unsettling. I guess in today’s world there’s always SOMETHING going on. In my world, there’s always something going IN–tater tots in my mouth, noise in my ears, knowledge in my head. Today I read so much–a hundred and fifty pages of small print–that my eyes started hurting. Y’all, I FINISHED my book, but I kept thinking I needed to read more, to finish ANOTHER BOOk. Now I’m sitting near my window and can hear the rain falling. THIS is what I need, this fundamental reconnection with the basic stillness of life.

3. On knowing thyself

Ever since I started therapy I’ve kept a list of things to talk to my therapist about. And whereas in the beginning I would jot down the list on a piece of paper (or a paint stick that my therapist and I started calling The Paint Stick of Truth) and later throw it away, for the last couple years I’ve kept the list on my computer. (Please don’t hack me; you might see your name.) And whereas I’ve been seeing my therapist for almost six years, we never run out of things to talk about. The list continues to grow.

Often during the last ten minutes of my therapy session I will begin to freak out, like, But there’s stuff on the list we haven’t talked about. This is, of course, the same anxiety I experience when I read only one book a day or look at my bank account–the anxiety of THERE’S NOT ENOUGH (time, information, money). But the truth is–there is. The truth is I’m constantly overwhelmed with time and attention from my therapist, just as I am overwhelmed with information. I’ve probably learned more this year than some of my ancestors learned in a decade. And whereas I’m not to the point I’m willing to say that I’ve been overwhelmed with money, I am willing to say that I’ve seen A LOT of it come and come. So maybe I am overwhelmed with money.

But I’m also overwhelmed with Amazon.

Getting back to my therapy list, I realized today that because I often prioritize my list, it’s become a perfect way for me to know not only WHAT mentally and emotionally drains me, but also HOW MUCH it drains me. Once my therapist said, “If someone or somethings is showing up on your list over and over again, that’s a good sign there’s something wrong.” Her solution? Boundaries, of course. My point being that even if you don’t see a therapist and make a list, it’s important to know what’s under your skin and who’s got your goat. You could even ask your friends, “Is there something I bitch about all the time? What do you think I can’t let go of?” And then stop bitching about it, let go of it. I realize it’s not “that easy,” of course, but I’m saying–start dealing with it. Not just for your benefit, but also for everyone else’s.

The stiller you are, the stiller we are.

Quotes from CoCo (Marcus)

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Just because you can’t see it, doesn’t mean it’s not true.

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And Now for My Next Trick (Blog #612)

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After injuring my knee yesterday while performing a dance routine, I spent last night in my mom’s recliner. Since I tend to toss and turn in the middle of the night, I was afraid I’d make things worse if I were in my bed. Plus, my bed’s a waterbed, and I imagined getting in and out of it wouldn’t be the easiest thing in the world. Ugh, it’s amazing what you take for granted when you’re well and healthy. Last night and today my parents have had to do everything for me–get me my toothbrush and medications, plug in my phone and laptop, hand me my pillows, make my breakfast. And whereas I did manage to dress myself for the day, I had to lie down on the floor to do so, and my parents had to tie my shoes.

This afternoon, with the aid of crutches I borrowed from my aunt, I made my way to The Fort Smith Little Theater to rehearse for an upcoming holiday variety show that I committed to being in a few weeks ago. And whereas the original plan was for the entire improv comedy group I’m in to perform in the show, it ended up being just me. So today I joined with several junior high and high school students to prepare for a musical improv sketch–you know, the kind where we sing songs about random situations the audience suggests. Anyway, other than my having to sit for most of the rehearsal, or simply stand there on crutches while the others danced about, it was great fun. Not only did I learn some new things (I’ve never done MUSICAL improv before), it was good to get out of the house and be around the young and vivacious.

That being said, I kept looking at those teenagers thinking, Be CAREFUL with your legs! Don’t take your knees for granted!

After working at the theater, I drove to a friend’s house in Fort Smith to pick up another pair of crutches, since the ones I got from my aunt were a couple inches too short for me. My friend’s husband handed me the crutches and said, “And now for my next trick!” Hum. I’m not sure if that’s as funny on paper as it was in person, but it really did make me laugh out loud. I got this image of me about to do the stunt I did last night and saying, “Hey, y’all, watch this.” Whatever. As I told someone at the theater today, the part where I jumped over my friend’s head went really well, I just didn’t stick the landing.

This evening I’ve been planted in a comfy chair in the corner of our living room with my legs propped up on an ottoman. Mostly I’ve been scrolling through social media or reading a book. I think I fell asleep at one point. I really haven’t felt that great today. I’ve been tired, worn out, and slightly nauseated. Emotionally, I keep bouncing back and forth between Everything will be all right and If one more frickin’ thing goes wrong, I’m going to absolutely snap. In this moment, I’m leaning toward the second viewpoint, and I’m okay with that. What I mean is that so often when life throws me a curve ball, I immediately put up my defenses and formulate “a plan.” For instance, in my current situation I’m already thinking about going to doctors, doing physical rehab, and coming out of this thing “better than ever.” But THAT thought is honestly more exhausting than my knee injury, and what actually feels good in this moment is to simply sit with this feeling of overwhelm, to really get okay with not being in control or having all the answers.

But back to the theater. Improv comedy is hard enough, but musical improv is even harder. I mean, you’ve got this guy playing the piano, and when it’s your time to make up a verse, you really can’t stall for more than four bars. If you do, it gets awkward. But the advice that was given to us today was 1) your verses don’t HAVE to rhyme and 2) if you can’t come up with a good story, just state the facts. For example, we sang a song about stars, so my “just the facts, ma’am” verse went like this: “Stars are bright / Stars do twinkle / Stars are far, far away / They make me smile.” My point is that often I try to take my difficult circumstances and turn them into poetry, like this isn’t so bad because look at what I learned. However, sometimes this is simply too difficult to do, especially when the shit has seriously hit the fan within the last twenty-four hours.

So if I were to sing a song about what’s going on with my leg, my first verse would go–

My body’s tired
My knee is throbbing
I’m oh-so-very frustrated
I feel like I could cry (if only I knew how)

Then the chorus would go–

This camel’s back is broken
This camel’s back is broken
This camel’s back is broken
No more straws for me

I know this “woe-is-me” tune isn’t profound, but as our musical improv teacher said, “It’s the truth, and the truth is interesting, compelling, and beautiful, and it certainly gets the job done.” That is, saying something simple yet truthful is better than standing there with your thumb up your butt and not saying (or singing) anything at all. Of course, staying silent is tempting; it’s terrifying to create on the fly, to have NO IDEA what’s going to come out of your mouth at the moment you open it. But that’s the darling thing about improv. Sometimes you hit on something really lovely. So I’m trying to remember this, that I don’t have to have a plan for healing (or even my life), that I don’t have to know what my next trick will be. Rather, I can simply start with the facts–I’m hurting, I’m overwhelmed–and see where this truth takes me and how it sets me free.

Quotes from CoCo (Marcus)

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There’s a lot of magic around you.

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Totally Mixed Up (Blog #405)

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Last year, in the midst of starting this blog, I began walking late at night. It was a good way to get out of the house, clear my head, and organize my thoughts before sitting down to write during the wee hours of the morning. At some point I began jogging, running, something I hadn’t done in forever because of a hip that’s historically given me a lot of grief. I had to start slow, but eventually worked myself up to eight miles. And whereas my hip never fell in love with running, it did tolerate it, especially if I took time to stretch my legs and didn’t pound the pavement every day.

When my immune system went haywire last October, my night-time strolls and midnight marathons took a long vacation. There was just no way. Even if I’d felt like a million bucks, I’m not sure I would have left the house, since it was winter and cold outside, and I hate winter and cold outside. All this to say that despite my aversion to pollen and even though spring is literally in the air right now, last night I went for a jog–one mile. Let’s just see how our body responds, I thought. Well, the jog went great–but get this shit. As I was jogging, it was like my body was remembering every walk or run I’ve ever been on. I took a route I used a lot last year, and all these memories came back of specific podcasts I was listening to along those streets, of particular thoughts and emotions I was sorting out before blogging about them.

That’s weird, right?–the way your memories get tied to distinct locations or activities and can come flooding back at a moment’s notice? It’s like the past and the present get totally mixed up in your head.

Today I saw my therapist, and we talked about money. Y’all, I hate talking about money. First of all, no one ever taught me how. Second of all, growing up, most of my experiences with money were negative. Like, we never had enough of it, or what we did have (in the form of possessions) was taken away (in a house fire), stolen, or repossessed. This is why I write so much about abundance–it’s something I want to believe in, but haven’t always had a lot of proof of. So today when my therapist and I were talking about a couple business situations like the insurance claim regarding my car accident last year, I practically broke into a cold sweat. “You’re all twitchy,” she said. “Yeah,” I replied, “because I’m afraid I won’t be able to handle myself.”

“Then it’s my job to support you emotionally until you do feel like you can handle yourself,” she said.

Since leaving therapy this afternoon, I’ve continued to be a nervous wreck. It’s a little better now because I went for another run earlier–two miles–and that helped burn up some energy. But even as I’m propped up in my childhood bed, I can remember where I was sitting when I was handed the family checkbook as a teenager, how I felt completely inadequate to do what was being asked of me. I can remember exactly where I was sitting at the bank the afternoon I met with our loan officer and told him we could no longer afford our mortgage payments as long as Dad was in prison. I was sixteen. On one side of the desk was this confident man in a suit and tie, three times my age, and on the other side was overwhelmed me in a pair of jeans and maybe a collared shirt, crying, embarrassed. And even though twenty years have elapsed between then and now, when it comes to money, I guess a large part of me still feels like that little kid–all twitchy. It’s like the past and the present are totally mixed up in my head.

How do you fix a problem that’s twenty years old?

Now it’s three in the morning, and I don’t know how I’m going to sort this one out. I guess I don’t have to tonight, but I do want to–get it sorted out–at some point. I simply can’t keep living on this side of the desk, practically paralyzed by the world of business, by–the world. And yet, how do you fix a problem that’s twenty-years old? How do you learn to walk again, let alone run when your legs are trembling with fear? Honestly, I don’t know. But perhaps you start by recognizing that despite your past and your trembling legs, you’re still standing. Perhaps you start by realizing that life even in its most intimidating moment wasn’t able to completely knock you down. Because surely that fact alone would mean that you are strong, much more capable of handling yourself than you were previously giving yourself credit for.

Quotes from CoCo (Marcus)

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Whatever needs to happen, happens.

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