The Best Way to Heal (Blog #832)

Earlier today I started a new 1,000-piece puzzle–a Van Gogh painting. I’m almost done with the border. While working on the puzzle, I listened to a lecture about healing trauma by a hypnotherapist (Isa Gucciardi) in California. One of her contentions was that our symptoms (addictions, relationship issues, and even some physical symptoms) are our teachers, that if listened to can lead us to the heart of our problems.

For example, one woman who couldn’t (and didn’t really want to) quit smoking knew that she used smoking as a form of escape. Her life was busy–she had a bunch of kids–and smoking gave her a break and acted as a boundary that kept others away. What she realized in hypnosis, however, was that her desire for both escape and boundaries began when she was molested as a child. One man realized in hypnosis that he used chewing tobacco as a way to “be quiet,” a message he’d gotten as a teenager from his mother. For both people, once their root issue was recognized with compassion, they were able to give up their addiction (or symptom).

Based on everything I’ve read and studied, compassion for every part of yourself is a huge component in healing. There’s an idea in shamanism that when we experience trauma (which we all do and can take the form of something dramatic and physical or seemingly ordinary and psychological), parts of our soul splinter off because they can’t take the stress. Like, Deuces! However, thankfully, the can be coaxed back into the fold–with compassion. By listening to their story of what they went through (what YOU went through) and assuring them that you’ll take care of them (of yourself) from now on, they’ll gladly integrate.

This was a point the hypnotherapist made, that there isn’t a part of your personality or soul that doesn’t want to integrate. According to Jung, wholeness is the goal. Not because anyone can truly put Humpty Dumpty (all your broken pieces) back together again, but because the deepest, most true part of you, your soul, isn’t capable of being broken in the first place. In other words, that’s a part of you that’s ALREADY WHOLE and that knows how to heal, that knows how to gather up all your scattered pieces and get them working together again.

This, it seems, is the journey of a lifetime. Also, like the putting together of a puzzle, it’s apparently something that can’t be rushed. Personally, I get really eager for projects (including myself if I can rightfully refer to myself as a project) to be completed. I think, Let’s heal–today! Let’s solve all our issues this afternoon. But my therapist says I or anyone else would go nuts if their subconscious unleashed all its secrets at once. “You’d crack up,” she says. And so it seems that the best way to heal is a little bit here, a little bit there. One piece at at time.

Quotes from CoCo (Marcus)

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You have everything you need.

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One Day at a Time, Sweet Jesus (Blog #743)

This afternoon I worked on a puzzle that my sister and I started back in December. Alas, we didn’t get very far. We basically finished the border, the easy part. For months the puzzle has sat on our spare coffee table (that’s right, we have two coffee tables, suckahs!), and for months I’ve felt guilty about it. Another unfinished project. I guess it wasn’t time. But then today while I was listening to a podcast, it was. For over an hour I combed through hundreds of pieces and actually made some progress. Slowly but surely, a shape emerged.

Recently I heard a comedian–I can’t remember who–make fun of puzzles. He basically said, “They’re not that hard. They’re not even surprising. You’ve got a lid that SHOWS YOU how it’s supposed to turn out.” I thought about this today as I worked on my above-mentioned puzzle and periodically checked the lid to see where a piece went. No surprises here.

Earlier today I re-read more old blogs. Whenever I do this, I read ten at a time. I’m up to number 90 now. Part of me feels as if this project (both the blogging itself and the re-reading) is taking FOR-EV-ER, but obviously a lot can get done one day at a time, one (or ten) blogs at a time. This evening I went to the gym and spent thirty minutes on the elliptical, a machine I tolerate. And whereas it wasn’t “fun,” I made the time pass more quickly by thinking Just one more minute thirty times. My point–it helps to break things up into smaller pieces. You can seriously overwhelm yourself if you look at the big picture.

For over twenty years my dad and I have had this running joke about the song One Day at a Time, Sweet Jesus (that’s all I’m asking from you). It started when Dad was in prison. I guess he and his friends used to sing it on Sundays. You can see how a tune like that could resonate with inmates–or anyone going through a tough time. Like, I’m not asking you to help me get through this entire damn year, Lord, just today.

Of course, if you get through today every day for a year, you’ve gotten through a year. (God, Marcus, you really are profound sometimes.) But seriously, we complicate things. Once, when I asked my friend Chelsea how to dance fast Lindy Hop, she said, “Dance Lindy Hop faster.” No shit–I paid for that advice. Later, I realized how correct it was. If you have solid technique, you can dance at any speed. If you don’t have solid technique, you’ll notice problems at high speeds, but the truth is you’re doing something wrong at slower speeds too. Bad technique is bad technique. Anyway, my point is that the answers we’re looking for are simple. Maybe not easy, but simple. How do you blog every day for a year? You blog every day for a year. How do you put together a thousand-piece puzzle?

One piece at a time.

One difference between a puzzle and a creative project, however, is the lid. That is, with any creative project–writing or dancing, for example–you often don’t know where you’re going or have a picture of the end product. When I started dancing twenty years ago, no one showed me a video of what I’d personally look like if I put in 10,000 hours. Likewise, when I started this blog two years ago, I may have had the goal to write every day, but I didn’t know what the actual results would be or how it would change me. I didn’t have a lid. I still don’t. And yet, slowly but surely, a shape has emerged.

I think it’s safe to say that nobody knows where they are going (except to bed, maybe). Nobody has the lid for their life. This means anything can happen. Surprise! When I started therapy, I had no idea of how I’d change. I simply felt compelled to explore the path. Five years later, here I am, still exploring, still surprised by the results. Joseph Campbell said, “Not all who hesitate are lost. The psyche had many secrets in reserve. And these are not disclosed unless required.” I love this quote. To me it means that when you’re working on a creative project or even yourself, you really have no idea what’s possible. We tell ourselves, I can’t do that or That could never happen, but the truth is that we don’t know until we try, until we keep showing up one day at a time, Sweet Jesus.

Quotes from CoCo (Marcus)

"Authenticity is worth all the hard work. Being real is its own reward."