A Lot Can Happen in 80 Days (Blog #1015)

Last night after finally posting the blog at 3:30 in the morning I figured I’d fall right to sleep. Well, wouldn’t you know it, I got a burst of energy and was up until 5:30, scrolling on my phone, thinking, thinking, thinking, and talking to Jesus. You know, because he’s always awake. Anyway, I thought, Maybe I’m healing, maybe my sinus infection is going away. But damn if I didn’t wake up this morning still hacking and coughing. This being said, I have had more pep in my step today and haven’t thought about being sick nonstop. So who knows what’s happening?

Jesus, that’s who.

Six weeks ago I wrote about my first upper cervical care treatment, upper cervical care being concerned with your atlas, the topmost vertebrae in your spinal column. (Why be worried about your atlas, Marcus?) Because your brainstem, which is like Command Central for your body, runs THROUGH your atlas and can be negatively impacted if your atlas is misaligned. Make a circle with your thumb and index finger and think about running a straw or water hose through it. Then think about what would happen if you tilted your finger circle in such a way that it clamped down or put pressure on the straw or water hose. What would you have?

Problems, that’s what. Less “flow.”

All this to say that when my doctor took x-rays of my neck back in November (pictured below on the left), my atlas was tilted way wrong. “We want it to be at an angle of 8 to 10 degrees,” he said, “and yours is at 3.4. Additionally, we’d like your neck to be curved like a banana, but yours is straight as a board.”

“Yeah, it looks like a cucumber,” I said.

Anyway, for the last six weeks I’ve been being treated (or not treated if my doctor determines that my correction has “held”) once a week. Last week we took x-rays to see how I’m improving (or if I am), and today–today!–I found out the results (pictured below on the right). Y’all, in a nutshell, they were nothing short of miraculous. These were my doctor’s words, not mine. First, my atlas is now sitting at an angle of 10.5, almost perfect. Second, my cucumber neck looks more like a banana. “It’s almost textbook,” my doctor said. “I’d like to see your top curve just a bit more, but your bottom is superior. [I’ve been told that before, I thought.] But even if we don’t get any more improvement–and we should–I’m THRILLED with where you are.”

I just stood there with my mouth open, amazed, at the same time thinking about my sinus infection.

“To come this far in this short of time really is phenomenal,” he said. “It means your body is responding really well.”

My doctor said that because your nervous system directly influences or controls your immune system, it’s possible that somewhere down the line my body will be able to fight off sinus infections on its own. “Not that you’ll never get one,” he said, “but instead of it lasting a month, maybe it’ll only last a few days. Because when your nervous system is operating properly, it should be able to ADAPT [to fight off bacteria, etc.].” Then he added, “It’s just going to take some time to get there. Your brainstem has been under pressure for a long time, and it has a lot of repair work to do. But hang in there. Usually people start seeing really wonderful results around the three or four month mark.”

Okay, I thought. Hang in there, Marcus. We have a lot of repairing to do.

The four month mark, that’ll be about the time I’m wrapping up this blog project. Tonight’s blog is #1015 in a row, and that means that after tonight I only have 80 more posts to go, 1095 days being three solid years. I’ve been thinking about this a lot lately–THE END. And whereas part of me can’t wait to get there–like, I did it, now let’s drink a beer and take a nap–another part me of me, I know, will miss this. Because this is where I’ve found myself and where I continue to find myself. This is where I’ve learned to like me, my life, and life in general MORE. I guess it feels like these sweet moments are running out, and I’d just like to hold on a little longer.

Getting back to upper cervical care, even though I’ve ALREADY experienced such great results with it (my headaches are WAY better, my posture’s improved, my shoulder pain is all but gone), it still scares me. I think, What if I get to the three or four month mark and something still hasn’t healed? Ugh. We’re so programed to think, What if something goes WRONG? And yet more and more I’m learning to think, What if something goes right? What if I experience a(nother) miracle? What if THE END of the blog is THE BEGINNING of something ELSE that’s wonderful? I think of that book by Jules Verne and tell myself, Wait a minute. A lot can happen in 80 days. You can go around the world.

Quotes from CoCo (Marcus)

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Getting comfortable in your own skin takes time.

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Commit to the Process (Blog #978)

Last week I wrote about my amazing experience with upper cervical care, and this afternoon I had another successful appointment with my doctor, the man I’m starting to refer to as The Brainstem Wizard. And whereas I’ll spare you all the details of my adjustment (because it honestly was a lot like last week’s except I didn’t cry as much) and the free class about upper cervical care I attended later in the evening, I will say that I’m completely sold on the process.

Apparently upper cervical doctors concentrate solely on the top one or two vertebrae (the atlas and the axis, respectively) because these bones not only support our head, but also house and protect our brainstem, which controls virtually everything else in our bodies. The idea being that an injury (like a car accident or even being YANKED out of your mother’s vagina by a full-grown OBGYN) can easily misalign your upper cervical vertebrae (they’re free-floating by design because you need to be able to turn your head), put pressure on your brainstem, and wreak havoc. Tonight The Brainstem Wizard said that from the time we’re born until the time we croak our bodies are ALWAYS ready to heal, but if our brainstem can’t properly function, we’re fighting a losing battle. Think about a water hose that’s kinked up. You’ve got to take the pressure off.

A point that was really driven home to me today was that “this is a process” and “we’re in this for longterm results.” In other words, I’m going to have ups and downs. Indeed, there will be days that I feel like crap and my job will simply be to trust that my body knows what it’s doing. “Just because you have symptoms doesn’t mean you’re not healthy,” I was told, “and just because you’re symptom-free doesn’t mean you are.”

Something I appreciate about my visit today is that I was presented with a proposal or plan. Basically the doctor suggested I come once a week for four months, every other week for three months after that, and once a month for five months after that. In other words, he asked me to commit to a year–a year of driving two hours round trip, a year of paying for visits, a year of following his protocols (which are more than reasonable in my opinion but do include severely cutting back on coffee). “Based on what you have going on and my experiences, this is how long I think it will take,” he said.

Because I’ve seen more positive results in the last week with this guy than I have in the last two years with half a dozen others, I signed on the dotted line. Hell, it took five to ten years for me to REALLY learn how to dance, and I’ve been going to therapy for almost six. A year to get my body back on track (which I really think this process can help me do) is certainly worth it. And four months, which (I think) is the time frame during which most of the results will be realized, is nothing.

To be clear, this entire ordeal is not cheap. That being said, it’s not any more expensive and is actually less expensive than many forms of chiropractic, massage, and even dancing. It’s just not covered by my insurance. But I’ve said before that everything comes with a price, and this is a point I’d really like to drive home tonight. If you want anything in your life to improve (including your health, your relationships, and your Cha Cha), you better pony up the dough. Now, by “the dough” I’m not just talking about your money. I’m also talking about your time, mental and emotional resources, and even how your life works in general. I’ve been very clear about the fact that since I started therapy a number of important relationships in my life have dissolved. This is what I mean. On one level it’s TERRIFYING for me to heal emotionally and physically because I know that means MORE confrontations, MORE being honest. For example, if The Brainstem Wizard is able to cure me of my headaches, I can never again say, “Not tonight, dear. I have a migraine.” I’ll have to tell the truth instead.

I’d rather read a book than sleep with you.

For years I’ve sung the praises of my therapist and am now singing the praises of The Brainstem Wizard, and–I don’t know–only one in a hundred people say, “I’d love their number.” Honestly, I don’t think this lack of interest is because people don’t believe my good results or don’t want them for themselves. And, yes, I’m VERY open to the idea that people know what’s best for them and are able to find answers elsewhere. At the same time, I know that for every two dozen people who tell me they ADORE Dancing with the Stars and would LOVE to take lessons, only one person will. Because anything new (including learning to dance and being healthier) is scary. Plus, as I’ve said before, changing one thing (even for the better) means changing everything.

And who wants to do that?

More and more, I do. Not because I’m gunning to have my life turned upside down, but because I’m finally figuring out that having my life turned upside down is the only way to really get anywhere, the only way to really get any peace. So this continues to be my advice. If you’re suffering, get some good help–and don’t shit yourself about whether or not something is working. If it’s been six months and you’re not improving, try something else. Just don’t give up. When you find something that does work, commit to the process. Go all in. Jump feet first. Put in your money and your time. Any investment in yourself will pay off big, I promise.

Quotes from CoCo (Marcus)

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Since one life touches another, we can never really say how far our influence goes. Truly, our story goes on and on in both directions. Truly, we are infinite.

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Don’t You Give Up (Blog #971)

Okay, let’s just get right to it. This last weekend I felt like hell. Saturday I had a headache all day, and yesterday my neck hurt, my shoulder felt hot, and my lower back was locked up. This morning when I stumbled out of bed I felt every bit of my thirty-nine years and then some. And whereas I realize this could be read as complaining, it’s simply the truth.

These are the facts.

Whenever I feel this way (like a bag of ass), it’s extremely frustrating because despite my best efforts, not only are my physical problems continuing, they’re apparently getting worse. Month by month and year by year it seems there’s SOMETHING ELSE that’s not quite working right. Last summer my stomach started acting up. Since then, I haven’t been able to breathe as well. For a while now my ribs have felt constricted. Every time I breathe deeply, they hurt or my shoulder does. I’ve talked to multiple medical doctors, chiropractors, physical and massage therapists, and acupuncturists, but no one’s been able to help me significantly. The most recent medical doctor I asked about headaches said, “Posture has a lot to do with that.” And whereas I don’t disagree with that statement, no amount of posture correction techniques, including physical therapy exercises, yoga, pilates, stretching, bioenergectis, myofascial release, and chi kung, have changed my condition. I try and try to get my body to stand straight and “do right,” but I’m still in pain. One chiropractor–a doctor and self-professed “really smart” man–told me, “You’re an anomaly.”

He still took my money, of course.

I could go on and on about this topic and know I have in the past. Suffice it to say that it’s VERY DISHEARTENING to not only be faced with a physical challenge, but also to do everything you know to do to find an answer (talk to experts, read a ton of books, pray) and still come up with peanuts. Personally my biggest challenges have been sinus infections and headaches, and I know that they’ve often left me feeling quite hopeless. Indeed, there have been times that I’ve cried out to whoever’s listening up there for help and felt like I was totally ignored or–worse–completely unloved. Tylenol takes the edge off my headaches, but nothing takes the edge off this, the feeling like you’re all alone in the universe, that God’s left you twisting in the wind.

Recently I heard that a prayer heaven always answers is one that sounds like this. Dear God, I don’t care what it takes or how you turn my life upside down, but get me out of this pattern (of illness, of unhealthy relationships, etc.) Well, this is a bold prayer, of course, since you’re giving the gods permission to do what they want with your life, but–let’s face–they’re going to anyway. So you better bet I’ve been praying that prayer. Help, Lord, I want out.

I wish I could tell you that I’ve had unshakable faith that my prayer would be answered. And yes, I know that “no” and “not now” are valid answers from heaven. Sometimes we simply don’t get what we want. Sometimes, especially when it comes to physical problems, we don’t get relief until we die. This is something I’ve been thinking about a lot lately. Will I simply have to suffer with this until I kick the bucket? If so, am I strong enough to do that? Because one day of solid pain is bearable, but day after day for decades? I can’t imagine. That’s one positive thing that’s come out of my hurting these last few years. For the rest of my life, I’ll hold increased compassion for anyone who feels like they’re up against a wall and getting nowhere. If this is you, I understand. My heart goes out to you.

Also, hold on. Your story’s not over.

One thing I say a lot is that God works in mysterious ways. Well, get this shit. Several weeks ago I posted about ANOTHER sinus problem I was having, and a friend of mine (whom I met through dance nearly twenty years ago and only this year reconnected with) said she used to be in the same boat but that something called Upper Cervical Care had helped. “I don’t remember the last time I had an infection,” she said. Well, for all my talking to experts and reading constantly, I’d never heard of upper cervical care, so I started digging around and found a doctor in Northwest Arkansas–Dr. Jackson Chism–who’s one of the three people in the state who practices it.

Here’s a link to his website, which includes an embedded video about what upper cervical care is and does.

While reading the reviews on Dr. Chism’s Facebook page, I began to cry. (This is usually my intuition’s way of letting me know that what I’m hearing is true.) People were saying they’d suffered from headaches, migraines, and fibromyalgia for years and had seen vast improvements if not complete remission of symptoms. Hopeful, I told myself I would go by his office the next time I was in Northwest Arkansas. However, weeks went by and I didn’t stop by or call. I do this sometimes, put off trying something that could help because I’ve tried SO MANY OTHER THINGS that haven’t helped and don’t want to be disappointed AGAIN. Because–if this doesn’t work, then what?

One thing I’ve been looking into and have mentioned here before is a posture and movement correction program I heard about online. Seriously, it seems really smart, really legit, the main idea being that a lot of our posture problems are caused from the BOTTOM UP. Like, we sit all day, which shortens our hip flexors, which tilts our pelvis, which causes our back to sway, which rounds our shoulders, juts our head forward, and so on. Anyway, if I had the money, I’d be on a plane tomorrow to work with one of the trainers who promotes this program. (No one does it around here.) This is part of my frustration. Like, I don’t have the money, don’t have the resources to take care of myself.

However.

Recently I’ve been going through a series by Caroline Myss and Jim Curtan about the symbology of The Wizard of Oz, and one thing it says is that Dorothy’s dog’s name in Latin (Toto) means “everything,” the idea being that from the start of her journey until its very end, Dorothy always has EVERYTHING she needs. When she clicks her heels together three times and teleports back to Kansas, Glinda the Good Witch tells her, “You could have done this all along.” So I’ve been reconsidering the notion that I need more money or need to leave the state in order to heal. I’ve been thinking, Maybe the answer’s right here.

Getting back to upper cervical care, a couple weeks ago I finally called Dr. Chism’s office. As “luck” would have it, not only was he taking new patients, but he was also running a special–x-rays with consultations before and after for under $40. “Let’s do it,” I said.

Last Monday was my appointment. I met Dr. Chism, he explained what he does (I’ll get to that part below), then he took x-rays, saying that he never makes adjustments without knowing what he’s working on first. “It’s possible I’ll look at your x-rays and determine that I can’t help you,” he said. “If that’s the case, we’d be wasting my time and yours to go any further.” Then we scheduled my next appointment.

For this afternoon.

For the last week I’ve been cautiously optimistic. Dr. Chism explained that at the base of our skull sits something called an atlas, the first “disc” of your spinal column. Then he put his thumb and first finger together and dropped a pen down the middle. “Through your atlas runs a bundle of nerves that control most everything else in your body,” he said. “But if your atlas shifts because of a car accident or something, it can pinch those nerves and cause all sorts of problems. [This is why upper cervical care can help sinus infections, apparently, because your nervous system influences your immune system.] Additionally, that shift can cause your head to lean one way or the other, and then your body will lift a shoulder or tilt a hip in order to correct the problem.” Still, despite this explanation making sense to me, again, I felt like crap all weekend and thought, I’m probably just throwing money down the drain. I’m broken. God doesn’t care, and no one can fix me.

I actually thought that this morning on my way to a meeting. But no kidding, just as I finished whining, I turned my head and noticed one of the many inspirational yard signs that have recently sprouted up around town. “Don’t give up,” it said. Then, when I arrived at Dr. Chism’s this afternoon, the lyrics of the first song that came on when I sat down in the waiting room said, “Don’t you give up on a miracle. You gotta speak to the impossible.” And whereas I’m normally turned off by offices that play “churchy” music, I took this as a direct encouragement from above.

Hold on. Your story’s not over.

The first thing Dr. Chism did with me today was go over my x-rays, which are just below. On the left you can see where the vertebrae in my neck are. The red curve, Dr. Chism explained, is where they’re supposed to be. “Ideally the top vertebrae is over the bottom one, and the ones in between curve like a banana,” he said. “Yours is straight as a board.” I said, “It feels stiff as a board.”

Other doctors have pointed out the fact that my vertebrae show signs of deterioration and bone spur calcification, but no one else has adequately explained why. “If your discs were deteriorating because of age [which other doctors have said], they’d all look the same because they’re the same age,” Dr. Chism said. “But some of yours are better than others.” Then he explained that my discs were showing signs of wear because my head is forward of my body, and my structure is trying desperately to support itself. “For every inch your head is forward, it adds ten pounds. So a ten pound head becomes a twenty or thirty pound one,” he said. “That’s why your body’s laying down new bone, in order to shore itself up.” Then he pointed to the base of my skull (where I experience the worst of my headaches) and said, “One consequence of all this is that these muscles will always be tight.”

Check.

Next we talked about my atlas, the vertebrae that’s the focus of upper cervical care. Apparently the ideal situation is for the atlas to be titled at 8 to 10 degrees, but Dr. Chism said mine was at 3.4. “The problem is that this pinches nerves and–worse–cuts off blood supply to the brain. So you might feet tired all the time [check] or begin to experience neurological symptoms [check: tremors].” We talked about the BOTTOM UP theory, but Dr. Chism said, “For you, I can definitely say the problem is TOP DOWN. Your body cares more about getting blood to your brain than it does about whether or not your hip flexors are short.”

When I asked WHY most of my issues show up on the right side of my body, Dr. Chism directed me the right x-ray, in which you can see a definite “kink” in my neck. My reaction to this and our ENTIRE conversation was consistent tears. It was like my body was confirming, “What this man’s saying is true. THIS is what we’ve been living with for years, for decades.”

“The good news,” Dr. Chism said, “is that THIS is what I do. You’ve got a lot going on, but it hasn’t progressed to the point where it’s irreversible [as would be the case if my bone spurs had actually FUSED my vertebrae together].” Then he asked if I WANTED a treatment today, and I said YES, HELL, YES. From there he walked me through getting on my knees, lying my head turned one way on a small table (about the height of an ottoman), and relaxing as much as possible. Then he felt for my atlas, placed one hand karate-chop style along the base of my skull, and with the other (I think) applied swift pressure. Inside, I heard what sounded like the cracking of a large walnut.

“I heard that,” Dr. Chism said. “They probably heard it next door.”

Y’all, that was it. Five seconds and it was over. When I got up (slowly), I was a little dizzy, and Dr. Chism walked me to another waiting room where I lay down with my head and knees supported for about 25 minutes. “Your body and nervous system need time to adjust to what just happened,” he said. Well, adjust they did. For the first–I don’t know–five to ten minutes, I cried. Then I laughed a lot. The entire time I could feel my head, neck, shoulders, hips, and legs shifting ever so slightly, tightening up, then relaxing. When Dr. Chism came back, my hands were tingling. “All of that’s normal,” he said. “It’s just your system changing.”

When I first arrived at Dr. Chism’s today, he used a particular tool to measure–I think–how the nervous system in my neck responds. I’m still not super clear on what this tool does. What I do know is that when I got there today, the graph this tool produced looked like a YELLOW S. “We want that line to be straight,” said Dr. Chism. “That’s what we’re working toward.” Well, after my adjustment and “sink in” period, my line was still curved but much straighter, as indicated by the TEAL LINE below. “It’s almost perfect,” Dr. Chism said. “For the first treatment, it’s awesome. You’re going to do really well.

Before I left, Dr. Chism said, “If you wake up feeling awful again tomorrow, don’t be discouraged. This isn’t a one-and-done thing, and it’s going to take time to get you where we want you. [My thought: That’s okay. You don’t learn to cha cha in a day either.] Also, if you wake up feeling fabulous tomorrow, don’t get too excited. This is A PROCESS. Either way, you might be sore because as your body makes corrections, it’ll be using muscles it’s not used to using.” Then he gave me a dos-and-don’ts pamphlet, his staff took my payment and made me an appointment for next week, and I went on my merry way.

This evening I’ve continued to feel slight changes in my body, something Dr. Chism said could happen over the next two days. And whereas I’m still aware of tightness here and pain there, overall things are MUCH looser and mobile than they’ve been in a long time. Y’all, I’ve been cracked, whipped around, poked, prodded, needled, cupped, electrically stimulated, medicated, and colon cleansed. I’ve spent thousands of dollars trying to feel better and–time and time again–been frustrated. (To be clear, some things have helped, albeit not solved, my problems.) But then today happened. As I sit here now my shoulders aren’t as tight, my rib cage doesn’t hurt as much, and it’s easier to sit and stand up straight.

And here’s something–I’m happier.

As one of my chiropractors often says, things can turn on a dime.

Y’all, I realize I almost never discuss my healthcare providers by name but have gone on and on about Dr. Chism. This is simply because I am so very grateful for having met him. I don’t think it happened by accident. I also realize this is a VERY long post, one of my longest. Alas, this is a BIG subject for me both physically and emotionally, and it has a LONG history. I also want others to be as clear as possible about the process should they choose to explore upper cervical care for themselves. (It’s recommended for headaches, migraines, IBS, acid reflux, fibromyalgia, asthma, arthritis, and chronic fatigue, among other things). Still, if you skimmed down to the last paragraph, I don’t blame you. The main thing I want you to know is that more and more I believe 1) there’s always hope, 2) there’s always help, and 3) even though it may not seem like it at times, heaven is listening. We’re not in this alone. God works in mysterious ways. (Along these lines, sometimes not having enough money to do the things you want to do–and think would help you–IS an answer to prayer.) So don’t you give up. Whatever you’re going through, hold on.

Your story’s not over.

Quotes from CoCo (Marcus)

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Normal people don’t walk on water.

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It’s Time to Change My Sheets! (Blog #912)

Phew. It’s been a busy twenty-four hours. Last night I attended a swing dance at an airport hanger/museum in Northwest Arkansas. The best part? A bunch of my dance friends were there, including several who drove down from Springfield. Talk about a party. I had as much fun visiting and dancing last night as I have since I don’t remember when. This is the weekend I always hosted my annual swing dance convention, Southern Fried Swing, so maybe that’s it. Like part of me associates this time of year with, well, a good time. And although I miss Southern Fried Swing, I don’t know, last night might have been better. Only because I didn’t have to foot the bill. Or stay late to clean the floor.

When the party was over, I just left.

Today has been go, go, go. I didn’t mean for this to happen. This morning I thought, I’ll just spend a few hours painting a client’s deck, and that’ll be it. And whereas I did spend a few hours painting, I also spent a few more. You know, I got on a roll. I thought, If I finish this today, I won’t have to come back tomorrow. Well, form follows thought, so that’s exactly what happened. I finished.

Let’s hear it for the boy.

Here’s a picture of the deck half painted with one coat of paint.

Here’s a picture of the deck fully painted with two coats of paint. The light spots are where the paint is still wet. It continues to dry as we speak.

Y’all, waiting for paint to dry is the worst. Waiting for anything is the worst. What I mean is that I really like projects to be “finished,” and although I got a ton of work done today, this project won’t be officially completed until two days from now. This is when the paint will be dry enough for me to put the furniture I took off the deck back on. Again, this means waiting. This means being patient. Currently my laundry is washing, and it’s the same deal. Because I can’t wiggle my nose and instantly make my clothes clean and dry, I simply have to wait the best as I can.

My method of waiting, usually, is to do things while I wait. To be productive. You know, like an American. Tonight while my laundry has been washing I’ve been doing little things around the house–scrubbing a couple stains in the carpet, throwing away expired toiletries, cleaning out my shower drain (it was full of my hair–and a toenail). I’d intended to blog while doing laundry, but the odd job thing started. I kept thinking, While I’m at it, I might as well.

I might as well clean my tennis shoes. I might as well bleach my teeth. I might as well change the sheets on my bed.

It has been a couple months.

I have a journalist friend who jokes that the purpose of time is to keep everything from happening at once. Think about it. If we could wiggle our noses and make everything happen lickity split, it’d be cool, but in exercising the magic to speed things up, we’d also be losing the magic of experiencing the thing–of painting this board then that board, of folding the laundry, of doing the odd jobs. When I think back on my twenty years of dancing, I wouldn’t–even if I could–wiggle my nose and make my nineteen-year-old-newbie-dancer self know everything I know now. Why? Because I’d miss out on the experience of twenty years of learning, twenty years of traveling, twenty years of dancing with my friends. It’s that worn-out thing that everyone says–it’s the journey, not the destination.

Last night I had some fabulous dances. For some of them, I pulled out moves I learned five, ten, and twenty years ago. Seen from this perspective, my dances last night were decades in the making. And although I didn’t know these dances were going to happen, in one sense I’ve been waiting to have them all my life. Didn’t you wait your entire life to do whatever you did today–even if was just eat today’s breakfast, wash today’s laundry? Think about it. Whatever you’re doing right here, right now, has been a long time in the making. And you’ve been oh-so patient. Or not. Either way, rather than making it ho-hum moment, enjoy it. Like, Finally! It’s time to change my sheets.

Quotes from CoCo (Marcus)

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Even if you can't be anything you want to be, you can absolutely be who you were meant to be. Don't let anyone else tell you differently.

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