On Seeing Constellations and Yourself (Blog #524)

Last night my dad and I went to a concert in Van Buren. My sister and I bought the tickets for Mom and Dad for Dad’s birthday, but since the concert ended up being the same day as Mom’s surgery (which I blogged about yesterday), I went with Dad instead. And since my friend Bonnie graciously volunteered to come over and sit with Mom while Dad and I were gone, we didn’t have to “worry” about Mom being alone while we were out having a good time. Well, as good of a time as you can have at a gospel concert where the age of the average attendee is “one foot in the grave.”

Amen?

Anyway, when Dad and I got back from the concert, I took Bonnie out to eat as a thank-you (per Dad’s suggestion). Bonnie drove, however, which ended up being the perfect thing because Bonnie has a convertible and–after dinner–said, “You wanna go cruising?” Well, I of course said yes, and for maybe thirty minutes, maybe an hour, Bonnie both tootled and sped along the back roads of Van Buren.

Y’all, it was the perfect thing on the perfect night, and the majority of the time I had my head titled back toward the heavens, star-gazing. I learned recently that the constellations include nine birds, three of which can be seen from the Northern Hemisphere, and two of which are connected to the Summer Triangle, which are the three bright stars you could easily spot overhead if you were to look up any summer evening. Anyway, there they were–Aquila the Eagle and Cygnus the Swan (often called the Northern Cross)–soaring.

This afternoon I saw my therapist and brought up a couple of things that I’ve already mentioned here–the first being my recent dream about dead bodies, the second being my experience with someone being passive aggressive.

With respect to my gory dream about dead bodies (that were cut up in pieces), my therapist agreed that it was about all the “non-productive” parts of my psyche that I’m discarding (like people-pleasing, approval-seeking, perfectionism, and self-judgment). “And no wonder you were terrified in the dream,” she said. “This kind of work is unsettling, and God knows that working with me is NOT for the faint of heart.” Then she addressed another part of the dream that I didn’t blog about originally–the fact that there were cops from whom I was trying to hide the dead bodies. “That’s your inner authority,” she said, “the part of you that wonders, Is is REALLY okay to be myself?” Then she paused. “So what do you think–is it okay to be yourself?”

“Yes,” I said. “It most certainly is.”

With respect to my being DIRECT with someone who had been PASSIVE AGGRESSIVE, when I told my therapist that I’d called this person out, she almost jumped out of her chair and started doing the Macarena. Then, since this wasn’t the first time I’ve either been passive aggressive or had someone else be passive aggressive, we talked about the idea that certain challenges show up in our lives over and over again UNTIL we figure out the best way–the most direct, honest, and kind way–of dealing with them. This isn’t the perfect analogy, but it’s like the universe sends us “tests” until we get a “passing” grade–then it’s on to something else. “Since you’ve handled this situation so differently than you have historically, my guess is your future experiences with passive aggressiveness will drop by at least fifty percent,” she said.

Last night while Bonnie and I were out driving, I identified two constellations that I recently read about and had never seen before–Sagitta (the Arrow) and Delphinus (the Dolphin), both of which are located nearby or “above” Aquila the Eagle. Since all the stars in both constellations aren’t very bright (unlike me and you, dear reader), it took a while to find them. I kept thinking, Is that them? But after comparing the sky to my handy-dandy constellation phone app, I was sure of it–I’d found them. The best part? I looked for them again tonight, and they’re still there!

I’m coming to think of parts of my personality this way, as constellations I’m just learning to see clearly. Not that they weren’t there before–those parts of me that are direct, bold, and self-accepting–they just weren’t defined or highlighted. And here’s the most beautiful thing about seeing a new constellation or a new part of yourself–you can’t UN-SEE it ever again. Just as the summer sky will never not include the Dolphin and the Arrow for me, my personality will never not include, or at least have access to, its stronger, healthier aspects because I can see them now. I can see–me–now.

[Tonight’s star/constellation image is from the Stellarium app. For a bigger, better version, right-click the image and select “Open Image in New Tab.”]

Quotes from CoCo (Marcus)

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You've really got to believe in yourself and what you're doing. Again, it comes down to integrity and making something solid of yourself, something that's so well-built on the inside that it can handle any storm.

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Star and Self-Gazing (Blog #443)

Feelings, who needs ’em? Ugh. I’ve spent the day feeling. Feeling tired, sad, guilty, angry, intrigued, amused, hopeful. Not necessarily in that order. Ick. Feelings here, feelings there, feelings, feelings, everywhere. Who came up with this emotional highway? I’ve been all over the road today.

Pick a lane, Marcus, pick a lane.

Mostly all I did today was read. First I read fifty pages in a beginner’s book to astronomy, something I picked up recently because I’d actually like to understand the universe I live in. Seriously, I’ve spent my entire life not knowing my Arcturus from a hole in the ground, and I intend to do something about it. Today I learned that you can use The Big Dipper (year round) and Orion (in the winter) to find almost every major constellation and/or star in the sky (if you’re in the northern hemisphere). Also, I learned that Pollux, one of the two bright stars in the constellation Gemini, means “much wine.” (The other one, Castor, means “he who excels” or “beaver.”) Suffice it to say, Pollux is now my favorite star in the sky.

Even though it’s technically below the horizon as we speak.

In addition to starting the astronomy book, I also read an entire fiction novel, a story about a family suicide. So there I went feeling again–sad for the characters, mad that the author didn’t use quotation marks, even though a lot of people were–get this–quoted. Apparently this is a thing now, to just run everything together. Like, Marcus says, I think this is a bad idea. What is the world coming to? Call me an old fart, but I’m just not on board.

This afternoon during reading breaks I took the dog back I’ve been sitting the last seven nights (KoKo). Part of me was ready to take her back. I like to sleep in, and although she never barked, I could hear her moving around in the mornings. But then another part of me really wanted her to stay. She’d nuzzle up to me and give me the biggest hugs. She wouldn’t stop. I’d have to say, “Please, KoKo, this is getting awkward.” Still, I don’t remember the last time someone hugged me like that.

Yeah, I miss her.

Ugh. Feelings again.

This evening after more reading, I went for a run, which turned into more of a walk. Maybe it helped work some things out. It’s hard to tell. I took a nap this afternoon, but currently I’m so tired I don’t know what I’m feeling. Periodically throughout the day I’ve noticed my tight muscles because life, my allergies because I’m off antihistamines for the weekend, a requirement for the allergist I’m seeing Monday. I tend to ignore these things, little aches and annoyances. I’m good at soldiering through. But today I’ve caught myself taking a deep breath now and then, trying to take in and contain, rather than push away, whatever is going on inside me.

To be clear, I don’t think feelings can be contained, at least at will. I have this tight muscle in my abdomen. I’m always thinking that if I could let go emotionally, it would let go physically. (It’s a theory.) So I stretch and I breathe deep, and I feel all my feelings for an afternoon, but it’s still there, hanging out until it’s ready to leave. That’s what I mean by contain, letting something hang out. I look at everything going on in my life–all the circumstances, challenges, feelings–and wonder, Am I large enough to hold all of this, to be patient, to not rush events and emotions out my proverbial door?

At home after my walk, I plopped down in our driveway with my astronomy book and a star-gazing app on my phone. For thirty minutes I stared up at the sky and was generally pissed off at the streetlights that made it difficult to see anything. Still, slowly I found my way around the heavens. There was The Big Dipper, Polaris (The North Star) and the Little Dipper, The Northern Cross. I even found “my” Arcturus! The book said it can take a year to get really comfortable with what’s going on in the heavens, so I’m telling myself to be patient, not just with my learning about the sky, but also with my learning about myself. For surely I too am a universe–vast–with plenty of mysteries and more than enough space to contain them, to contain all that can happen and be felt in a day, in a lifetime.

Quotes from CoCo (Marcus)

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Take your challenges and turn them into the source of your strengths.

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