Progress, Not Perfection (Blog #534)

Today’s thoughts–

1. What’s in your head?

This afternoon I finished reading The Monk Who Sold His Ferrari by Robin Sharma. Written as a fable, the book is chock-full of advice for a better life, but the biggest tidbit of wisdom that’s stuck with me since I read it is “You can’t afford the luxury of one negative thought.” This is because, as my former life coach used to say, negative thoughts are like ants–if you let one in, it will bring all its friends along with it. As a solution to negative thoughts, the book suggested Opposition Thinking or finding a positive thought to replace a negative one. For example–

Negative thought: I’m broke and will never have enough money.

Positive thought: Things can only get better from here.

2. It’s about momentum

The dance studio I used to own was named Momentum Dance Concepts. And whereas I owned MomentumDanceConcepts.com, the website address that everyone knew about and used was ItsAboutMomentum.com. Although I didn’t realize it when I chose the address, it ended up being the perfect “dance slogan,” a pithy piece of advice I could use over and over again. For example, regarding spins, it’s about momentum–if you can “get going,” it’s easy to “keep going.” Anyway, the book I finished today offered the same advice and said that if you can perform small actions, like with respect to your diet or exercise program, consistently, you’ll build the confidence and inner strength required for performing larger actions.

3. A little bit at a time

My typical approach to self-improvement, especially when it comes to diet and exercise, is to “blow it up.” All or nothing. However, lately I’ve been thinking that every time I try this method, I inevitably burn out. Well, now that my birthday celebrations are officially over, I’ve been thinking that I’d like to eat a little better, exercise a little more. My stomach has continued to be upset for over a month now, and I figure eating better and burning off some stress can’t hurt and might help. We’ll see how it goes, but my new mantra is–Today I will do SOMETHING that looks like exercise (go for a walk, do push-ups, do yoga). Today I will make AT LEAST ONE better decision regarding what I put in my body.

In practice, this mantra manifested itself today as walking three laps around a local park, doing nine pull-ups (nine more than I’ve done all year), and NOT drinking any beer.

4. Starry, starry night

I said my birthday celebrations were officially over. Last night I went out to eat with my friends Justin, Ashley, and Joseph (then Ashley, Joseph, and I went to watch Justin play soccer), and that was the last “group activity” for sure. However, I’d intended to drive out to a super-dark spot and look at stars ON my birthday but was too tired to do so after finishing the blog at three that morning. Anyway, I’m hoping to go tonight. It’s just now ten in the evening, so that should give me plenty of time to be fascinated by the heavens and still get plenty of rest (see Number 5).

5. Now I lay me down to sleep

This afternoon I started a book called Why We Sleep: Unlocking the Power of Sleep and Dreams by Matthew Walker, PhD. So far the book has discussed why some people are “early birds” and some people are “night owls,” the two main kinds of sleep (REM or Rapid Eye Movement and NREM or Non-REM), the effects of caffeine on sleep (and the fact that spiders can’t build a web for shit when they’ve had caffeine), the negative things that can happen when you DON’T sleep enough, and the positive things that can happen when you do.

It’s fascinating.

The sleep book sparked my interest when I saw it in a bookstore a few days ago because my doctor recently indicated that I may not be getting enough REM sleep if I’m not being consistent about WHEN I go to bed and WHEN I wake up. “Just set benchmark times and try to stick to them,” she said. Anyway, I’m only sixty pages in, but I’m already convinced–I need LESS caffeine, MORE sleep, and BETTER quality sleep. So I’m starting tonight, if only by finishing this now and going to bed SOONER than normal.

As the saying goes, “Progress, not perfection.”

Quotes from CoCo (Marcus)

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A storm can leave your life just as quickly as it enters it.

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A Blanket of Stars (Blog #408)

Blah. That’s how I’ve felt all day today, probably because I partied hard last night. And whereas pizza and beer make you feel good in the moment, they apparently don’t make you feel good the next day. Since I woke up this morning, all I’ve wanted to do is lie around. So other than leaving my bedroom for two meals, that’s pretty much what I’ve done–stayed in bed to sleep in, stayed in bed to read a book, stayed in bed to take a nap (until our dog, Ella, barked her ever-loving butt off at whatever the hell was so important outside and woke me up).

Blah.

What sucks about feeling blah is that all your blah thoughts get together and put on a parade in your head. One by one they march across the theater of your mind as they kick up their heels and wave around their pom-poms of negativity. Your life sucks! Everything is falling apart! Gooooooo team! That’s about what things have sounded like in my head today. Real hopeful, I know.

This evening after taking Tom Collins (my car) to the car wash to clean him up for Mother’s Day tomorrow, I went for a run, three miles, I think. That helped a little, smelling the honeysuckle, burning up my frustrations under a blanket of stars. I’m really not a natural runner, but I love the way my feet strike the pavement. Starting off they’re heavy and awkward, then later they’re like a metronome, slow and steady. I guess there’s something about finding my rhythm on the road that makes me think one day I’ll find my rhythm in life as well.

Since getting home, I’ve been obsessed with my histamine levels. I spent a while rubbing some sore muscles, and my skin has been red and inflamed from the friction for over an hour. That’s not normal, I’ve been thinking, and I haven’t been able to stay off Google. I keep telling myself that I have doctors to figure this stuff out, but there’s such a large part of me that feels like I’ve got to do it on my own. I feel that way a lot, like I’m solely responsible for making my dreams come true, providing for myself, and even healing. As if I’m not part of a family, a community, or a universe.

As if I’m an island.

This “I’ll take care of it myself, damn it” attitude started when I was a child, I’m sure. Mom was sick and Dad was often absent, so my sister and I essentially raised ourselves. Personally, I see a lot of good that’s come out of this situation. For example, I’m highly independent and can think on my feet. I don’t mind going to the movies or eating out alone. Hell, I actually enjoy it. But the downside to doing everything by yourself for so long is that it not only makes it tough to trust other people, but also makes it tough (really tough) to ask for help. Isn’t that funny? There’s not a thing in this universe that doesn’t depend on something else for its existence, and yet admitting you’re not self-sustaining always feels so–so–embarrassing.

Or is that just me?

We all shine brighter together.

I guess we all want to be like the honeysuckle–wild, free, and never embarrassed. Likewise, we all want to feel connected, not just know it in our heads. Personally, I know logically that I’m not alone out here. I have a lot of support–my family, my friends, my therapist. And yet on blah days I have a hard time remembering that I’m connected, supported, and cared for. When you’ve raised yourself, it’s easy to forget that you’re part of something bigger. And yet surely every lone star belongs to a larger constellation, and surely we all shine brighter together.

Quotes from CoCo (Marcus)

"You can't change your age, but you can change what your age means to you."

Self-Critical Cowboys (Blog #52)

Five minutes ago, I was down on my knees giving myself carpet burn. And whereas I wish I could tell you that someone was down there with me, that was sadly not the case. Rather, I was on the floor with my phone—the closest thing I have to a relationship—because the charging port is broken. So once or twice a day, I have to lay the phone on its back, futz with the cord so it connects just right, and then put a book on top of the cord to hold it in place. All this I do with one hand while I cross my fingers with the other, recite five Hail Marys, and hope to god that Mercury has moved out of retrograde.

This routine has been going on for the last several weeks, and it’s starting to get old. Honestly, I think it’s time for new phone.

Lately my days and nights have been flip-flopped, and because I got up early this morning to have breakfast with my friend Lorena, I’m currently functioning on about three hours of sleep and two pots of coffee. (I’m pretty sure union requirements state that my brain has to have six hours of sleep to work properly, so it’s a wonder I was able to dress myself this morning and not end up with my underwear on the outside of my pants.)

After Lorena and I had breakfast, I went with her in her Subaru to unload a couch at her office. Lorena’s a therapist who’s opening a clinic in Booneville, where she plans to specialize in pet bereavement, which I didn’t know was a thing, but Lorena says is for people who are grieving the upcoming or recent loss of an animal. Anyway, somehow Lorena managed to squeeze a couch in the back of her Subaru, and in order for me to fit in the passenger seat, I had to enter into a yoga pose.

Lorena called it “balls to the wall,” and I held it for forty minutes.

This evening I drove to Fayetteville to take family photos for a friend. I imagine I’ll say more about it later when I can share some of the photos, but toward the end of the three-hour session, I started to feel stressed. And although I’m sure some of that stress had to do with trying to get two adults, a two-year-old boy, a two-week-old baby, and a dog to smile and look at the camera AT THE SAME FUCKING TIME, I’m also sure most of that stress had to do with the fact that I’m tired, and whenever I’m tired I usually get self-critical and think things are going worse than they actually are.

The Old West was anything but a heyday for homosexuals.

For the longest time, I’ve had this thing with cowboys and the Old West. And no, it’s not a fetish, although I guess that could be fun with the right person. (Bad cowboy, bad.) It’s kind of hard to explain, but it’s this mental game I play with myself in order to make big things seem smaller and easier to deal with. Like, in today’s world, it’s easy to look in the mirror and then pick up your cell phone and compare yourself to the entire world and end up feeling pretty shitty. But if you lived in the Old West, your world would be a lot smaller, you’d have fewer people to compare yourself to, and you’d probably be less self-critical.

Still thinking in terms of the Old West, I’m now imagining my self-critical and “things are going worse than they actually are” thoughts as outlaws or cowboys. And I guess most of the time there’s a town sheriff keeping those guys in check, saying things like, “You’re drunk. Go home. We don’t want your kind around these parts.” But all I can imagine is that my mental sheriff belongs to that union I mentioned earlier and went to bed a long time ago, leaving the outlaws to run amuck and tear up the town.

My friend Barbie says that negative thoughts are like ants. If you let one in your house, it’s going to bring all its friends. Well, I guess that self-critical cowboys are the same way because even as I’m typing this blog, I’m already getting self-critical about it too, thinking it probably sounds as if a drunken cowboy wrote it. And I guess drunken cowboys don’t have ANYTHING POSITIVE to say, since I’m also thinking I’ll probably wake up fifty pounds heavier because I ate at Waffle House tonight, and I’ll probably die alone because let’s face it—the Old West was anything but a heyday for homosexuals.

All that being said—

I think my personal battery has been running low for a while now, and when I get extra tired, I have to remind myself that I’ve been through a lot lately. And by a lot, I mean—Earth. I have to remember that life these last several months has been a lot like the Old West—new and exciting, sure, but also scary and unpredictable. (The Old West ain’t for sissies.) I guess it feels like I’ve been riding my horses hard, and that simply can’t go on forever. No, my horses need a long, cool drink of water. If only for a night, I need to recharge my battery and I need to rest. And then in the morning, my sheriff will be back on duty, the world will look different, and those bad, bad cowboys can be the ones to sleep for a while.

Quotes from CoCo (Marcus)

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Sometimes we move with grace and sometimes we move with struggle. But at some point, standing still is no longer good enough.

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