On All the Pretty Things (Blog #986)

Today I’ve been thinking about power. Specifically I’ve been thinking about the fact that no physical object has any power whatsoever except for the power we give it. For example, recently I attended a show and noticed two (I’m assuming) homosexuals who were wearing rhinestone brooches, one on his sweater, the other on his jacket. Well, as someone who loves a good button, I thought this was absolutely fabulous. Really taking things to the next level. Seriously, having spent my entire life only seeing females wear brooches, I was mesmerized, not only by these men’s courage, but also by their creativity. I thought, You go. Fuck gender rules.

Getting back to the idea of power, I’d like to be clear–these men and their brooches were only enchanting to me because either on a conscious or unconscious level I decided they were special, unique, and attractive. That is, anyone else–maybe you–wouldn’t have even noticed. Or if you did you might have thought, That’s stupid, That’s gay, or I would never. All the while we would have been staring at the same shiny pieces of jewelry, which, by the way, can’t DO anything other than sit there and sparkle. This is what I mean by objects having no inherent power or value. Even if a hundred people or the entire world agreed–THESE are beautiful brooches–they’re just material objects.

This morning I saw my therapist and casually mentioned “the brooch-wearing homos” (my therapist and I aren’t politically correct with each other), and she said, “I used to have a male client who wore a different brooch with every outfit, and it was stunning.” Encouraged, and despite the above-stated facts about things just being things, after therapy I went brooch shopping. (Things I’d never thought I’d say.) Well, I ended up at an antique store with hundreds and hundreds of vintage and newly handcrafted brooches. And whereas I’ll spare you my feelings of overwhelm (how you women–and drag queens–afford all your accessories, I’ll never know), I will say that I ended up buying three brooches, one of which (a fleur-de-lis) I proudly wore for the rest of the day.

Again, although I went “right to” this particular pin, there have obviously been dozens if not hundreds of shoppers who thought nothing of it. I’m sure others picked it up and thought, I wouldn’t pay $14 for that! And yet I thought it was perfect–a steal–because it matches the fleur-de-lis on my favorite vintage sweater and includes my favorite color, blue. But is it INNATELY beautiful and stunning?

Only because I think it is.

Only because I’ve given it power.

Having sold most of my worldly possessions at an estate sale, I’m highly aware that simply because I value something doesn’t mean anyone else does. Oh my god, I had antique chairs I paid over a hundred dollars for that sold for twenty. Fuck it, I eventually thought. It’s only stuff. It’s only money.

What I learned from my estate sale is that, although I occasionally miss some of what I sold, I didn’t and don’t NEED any of it. I look around my room now at what’s left and what I’ve acquired since, and I don’t need any of it either. Sure, it’s nice to have a comfortable bed, warm clothes, and plenty of books to read. I love my framed artwork, my magnet collection, and my three brooches. I think they’re pretty, fun. But do I require these object to be happy, to live a full life?

Let me be clear–I do not.

Now, don’t go getting the idea that I’m a monk who’s taken a vow of poverty. Picture that! A brooch-wearing monk. No, I clearly enjoy pretty things and shiny objects. Several weeks ago I lost one of my favorite rings, and tonight while I was rearranging my jewelry tray to accommodate my brooches spent over half an hour trying to remember where I lost it (to no avail). So even though I’m clear that my ring (which obviously isn’t mine anymore, if it ever was) only has meaning because I think it does, I still find it hard to let go. This is the thing with letting go. Sometimes you have to do it over and over again. As Madonna so rightly stated, we are living in a material world.

It’s easy to get attached.

This evening I returned an item of clothing that was too small to TJ Maxx and some lightbulbs that were too bright to Walmart. Oh my gosh, y’all, you should have seen these places. They were jam-packed with Christmas shoppers. And whereas–sure–I got caught up in both places looking at “all the pretty things,” I also realized the ridiculousness of it all. What I mean is that most of us THINK we need more stuff when we have SO MUCH already. We rush around, we push people over, and we buy, buy, buy. But standing there in the midst of it all, I thought, The stuff’s not making us buy it, we’re doing that. We’re breaking our backs to have things that will end up at consignment shops when we die. (Your mother’s antique brooch will end up on a forty-year-old gay man.) Then I took a deep breath and reminded myself that even though I was surrounded by a warehouse full of shiny objects, I didn’t NEED any of it–to feel love in my heart, to be kind to another, to feel good about myself.

Said succinctly, things can’t make you feel good about you. Only you have that power.

Quotes from CoCo (Marcus)

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Abundance is a lot like gravity--it's everywhere.

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On How You Move Mountains (Blog #985)

Last night my dad and I went to the gym. I started off doing my own thing in a back corner away from Dad but eventually ended up beside him, me on an elliptical and him on a recumbent stepper. And whereas I was really going to town, breathing hard and everything, he was like, moving at a snail’s pace. So when we both wrapped up, I said, “You’ve been on that machine for FIFTY minutes, and I’ve only been on mine for FIFTEEN. And yet you’re COMPLETELY dry and I’m DRENCHED in sweat.”

“That’s because I’m in so much better shape than you are,” he said.

Everyone’s a comedian.

This afternoon I saw The Brainstem Wizard, the upper cervical specialist who’s currently changing my life. Well, to be clear, my nervous system is changing my life. My doc is just helping my nervous system out by getting my “head on straight.” For years I’ve complained about headaches, shoulder pain, back pain, and posture problems. In only two weeks, all these things are dramatically better. This last week I didn’t have a single headache. My shoulders are less rounded. Today I told my doctor that after each treatment I experience different sensations in my body. The first time I cried. Today I felt blood rushing to my head. “That’s how it goes,” he said. “It’s whatever the body wants to work on.”

What I appreciate about this form of treatment is that it views the body as innately intelligent. For at least a decade I’ve tried multiple ways to get the tight muscles in my shoulders and hips to loosen up with minimal results. Now I know those muscles were tight for a reason; my head was too far forward, and my body was trying to stay in balance. Well, now that my head is in a better position, those muscles that have been tight for years are beginning to loosen up. Just like that. Finally. Mountains are moving.

I wish I could say that this were a one-and-done miracle, but it’s more like a twenty-nine-and-done miracle, since twenty-nine visits over a year is what my doc suggested and what I agreed to. Considering my list of health problems has been growing the last few years and that my doc says his job is to take items OFF that list, the time and money I’m having to put into this are well worth it.

It’s always worth it to invest in your health.

With my 1,000th blog quickly approaching, I’ve been thinking about how I’ve changed for the better thanks to both nearly three years of blogging and nearly six years of therapy. Mostly I’ve been thinking about how although I’ve had a number of especially healing nights at this computer and especially healing days in therapy, I can’t put my finger on exactly WHEN I changed. You know how you look at yourself in the mirror every day. Sure, you notice a gray hair there, a little extra fat there. But until you whip out last year’s photo or try to squeeze into last season’s jeans, it doesn’t click that something’s different than it used to be. You think, When did it happen?

When did it not?

By this last question I mean that we’re always in the process of change. When it comes to going to the gym, seeing a therapist, or writing a daily blog, it’s not the individual visits or posts that change us, it’s the process itself. This afternoon I realized that I’ve recently checked out half a dozen books from an online library. Well, not only do I not have the time to read them, I also don’t have the desire. And yet my inner completionist says I should. My inner good student says there’s something to learn. But the truth is that no one fact or book is going to change me. It’s what I do with that fact or book, how I choose to integrate it into my life that makes the difference.

Along these lines, I have a personal beef with self-help posts with titles like “Twelve Thing I learned in Therapy.” Not because I don’t love a good list (I love a good list), but because I’ve read others’ lists and books until I’m blue in the face and know that lists don’t change you. Memes don’t change you either. Because they’re just words. This blog is just words. Even if they’re true words, they have no power. You, however, have plenty of power. You have the ability to take an idea and animate it. You can read “exercise” or “be kind” or “be honest,” and you can breathe your life into these ideas. Better said, you can BECOME these ideas. This is how you change yourself, this is how you change the world, and this is how you move mountains. Not with one part of you, but with the entirety of your being.

Quotes from CoCo (Marcus)

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Give yourself a break.

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Free from Our Baggage and Bullshit (Blog #982)

It’s 3:15 in the afternoon, and, like yesterday, I’m blogging earlier than usual because I have plans this evening (last night I went to a show, and tonight I’m going to a dance) and don’t want to be up until all hours writing. Not that I ended up going to bed at a respectable hour last night. Home by 11:00, I was wide awake until 4:00 in the morning. MAAAAYBE I had a smidge too much coffee at dinner. Or it could be that I’ve simply felt better lately and have had–at times–A LOT of energy. My mind starts thinking about things I could do, future projects, and then it’s off to the races. Recently I saw my therapist while I was flying high, and she said, “You’re as happy as I’ve ever seen you.”

I told my therapist that over the last two weeks I’ve felt like a cork that’s been previously held underwater and finally released. Like, WHOOSH! to the surface. She said, “That’s what happens when you’re not suffering.”

Last night my friend Marla and I went to see the comedian Randy Rainbow, and, like I’m wont to do at shows, I bought a magnet as a souvenir. Well, when I got home it was quite the chore to fit the magnet on my magnet board. Alas, after over twenty years of collecting show magnets, my board has gotten quite full. Well, thank god, I finally found a spot. BUT THEN–out of the blue–I remembered a show I saw seven years ago that I never bought a magnet for and impulsively bought it (on sale) online. But where the hell will it go? I thought.

This afternoon I remembered that well over ten years ago when I was still living at home I installed a magnet board covered in vintage movie-star-themed wallpaper on the back of a desk that we still own but whose back is to the wall. Of course, I got excited thinking that I could take the board off the desk and–somehow–mount it in my room. (I realize “mount it” sounds dirty, but I don’t mean it that way. Hell, maybe it doesn’t sound dirty. I’m single. I don’t know these things.) Anyway, down the rabbit hole of possibilities I went considering how I could frame the board and hang it and–because you can’t change one thing without changing everything–how I could rearrange everything else else in my room to accommodate it.

This, as I’ve said before, is why any type of internal or external change is stressful for us. Because deep down we know that changes are like dominos. You set one in motion and then it’s off to the races. You think, I’ll just rearrange this corner, or–I don’t know–go to therapy. The next thing you know, your world’s upside down. At which point you wonder if you’ve done the right thing. But trust me, you have. So just keep going and don’t you dare look back.

Lot’s wife turned to a pillar of salt.

While thinking about my magnet board project I started to get overwhelmed. My Inner Perfectionist told me it had to be “just so,” that there was a right way and a wrong way to do it and that it was MY JOB to figure it out. “Don’t fuck this up,” it said. Thankfully, I ended up telling that guy to give it a damn rest. Because there’s no such thing as perfect, and there’s certainly no way to do this project–or this thing called life–wrong. Granted, there are consequences (results) to our choices, but they’re not as grave as we might imagine. Life is meant to be fun, not so serious.

Along these lines, I ended up putting my project aside to blog for today. Maybe I’ll focus on it next week, maybe I won’t. The world doesn’t turn on my decision. Sure, there will be a domino effect, but–either way–I’ve determined it’s not a big deal.

Last night after the show Marla and I went through a drive-thru to get an ice cream, and–I guess because I have long, fabulous hair–the guy at the window said, “Good evening, ma’am.” Well, I just sat there, letting him figure out that I’m a dude (although I certainly grant it’s getting harder and harder to tell these days). Anyway, he took our order and later when he handed us our frosty treats said, “Good night, sir.” Some people would have been offended about the mix up. But as soon I rolled up my window, Marla and I burst out laughing. This is the power that we have. It’s not life or god who decides if something is a big deal or not–it’s us.

Our perspective determines our experience of reality.

While looking over my magnet collection last night, I remembered with whom I attended each show. And whereas I no longer talk to several of the people who occupy my show memories, I’m proud to say that my memories with them are still fond ones. Thinking of them or the time we spent together doesn’t trigger any resentments. This is good. Not that I want to call them up and go for coffee, but I also don’t want to suffer when I think about them. (The past is over unless we keep it alive.) This afternoon my mom found a picture of me and my sister that neither I or my sister remember seeing before. In it we’re both smiling and laughing big as day. My sister said, “We look so happy.” That’s the deal. Happiness is our natural state. Children know this. We were made to float, not sink through life. And we can. Free from our baggage and bullshit, we WHOOSH! to the surface.

Quotes from CoCo (Marcus)

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If anything is ever going to change for the better, the truth has to come first.

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On Connection and Gratitude (Blog #981)

It’s 1:21 in the afternoon, and I’m blogging earlier than usual because I’m going out of town tonight to see a show and can only blog while exhausted so many nights in a row. I’m just saying, it takes its toll. This isn’t a complaint. I’m grateful that my life is such right now that I can stay up late to write, sleep in the next day, and basically be master of my own universe (schedule). My therapist says, “You’re a free man. You don’t have any dependents and have few people or things to be accountable to. Enjoy the hell out of it.”

As the Ella Fitzgerald song says, deed I do.

Since starting this blog over two years ago, a number of people have suggested–well–a number of things I could do differently with my life. You know how people love to give unsolicited advice. Specifically, they’ve said, “Why don’t you blog earlier in the day every day!” And whereas I adore getting the blog out of the way on days like today so I can flit and frolic about the town and not have to worry about writing, experience has taught me that I don’t do anything every day in the same way. Some days I blog early; some days I blog late. I’m okay with this. The sun and moon don’t rise and set at the same times every day and night. Variety is the spice of life. It’s never just one way and not the other.

Balance is required for living.

Having only been awake for an hour and a half, I haven’t been thinking about MUCH today, but I HAVE been thinking about gratitude and connection. (I’ll explain.) Last night I went to dinner with a friend who paid for our meal with a gift card from their father. “Tonight’s on him,” they said. “Because of his hard work and generosity, we get to sit, catch up, laugh, and enjoy each other’s company.” Isn’t this the perfect perspective? Even if you go out to dinner on your own dollar, at SOME POINT “your” money belonged to someone else who quite possible had to sweat, toil, and break their back in order to have it and be able to give it to you (so you could give it to someone else). Two days ago I bought a smoothie, but only because someone first bought a dance lesson from me and, before that, someone bought something from them. I could go on, but the fact is evident–we rest on each others shoulders.

We support one another.

As far as I can tell, we’re connected and interdependent whether we like it or not. We rely on friends and strangers to deliver our mail, make our clothes, service our appliances, produce our music. Somebody in China made the cup I’m currently drinking tea out of, and somebody else–somewhere–made the underwear (and shorts) I’m sitting in. Even if I pay for the things in my life, I can’t pick up a fork or a roll of toilet paper without in someway connecting to someone else. This is true even if I don’t care for the person who made or gave me the thing. Indeed, this laptop, on which I’ve written this blog that’s changed my life for the better, was a birthday present from my ex, who was such a shit and I wouldn’t have coffee with if you paid me to (although you never know what you’re going to do until you do it). And yet he gifted me a number of things that have been absolutely essential for my journey. So more and more I realize that you don’t have to like someone, something, or a situation in order to be grateful for it.

You can feel gratitude up close or from a distance.

Quotes from CoCo (Marcus)

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It's enough to sit in, and sometimes drag ass through, the mystery.

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Trust That Answers Are Coming (Blog #980)

Today I finished reading three books–Esoterism & Symbol by R. A. Schwaller de Lubicz, The Hanged Man: Psychotherapy and the Forces of Darkness by Sheldon Kopp, and The Power of Your Other Hand: A Course in Channeling the Inner Wisdom of the Right Brain by Lucia Capacchione. And whereas I only this week started the first two books, I started the third one over a year ago. Alas, it’s sat on my shelf collecting dust since last summer, just waiting for me to notice it. Well, today was the day. I can’t tell you how good it felt to finally be done. And yes, I know that I didn’t HAVE to finish it. But I genuinely wanted to, was actually interested in what it had to say.

I’ve talked about divine timing before, and I continue to be amazed by it. While reading the book I just mentioned, I noticed several things made sense to me that wouldn’t have made sense to me a year ago. Better said, several things STOOD OUT to me that wouldn’t have before. But they did stand out because of other books I’ve read over the past year. I kept thinking, Oh, there was a reason I didn’t pick you back up until today. I wasn’t ready for you yet.

This evening I had dinner with a friend (we’d planned on going out this weekend but at the last minute decided to go tonight) and told them of my recent and positive results with upper cervical care. When they asked HOW I found out about this healthcare modality, I credited a dancer friend (whom I honestly don’t talk to very often) who mentioned online their positive results with upper cervical care (that they received over ten years ago). And whereas I can’t say what’s going to happen or not happen over the next few months in terms of my healing, I can say that based on how much I’ve improved in the last two weeks (I truly feel like my innate healing powers have been given back to me), this whole setup is what I’ve been praying and waiting for.

By setup I mean–I don’t think any of this has been accidental.

Getting back to the idea of divine timing, I’m astounded by what all had to happen or not happen in order for me to find out about this form of treatment. Fifteen years ago my friend and I had to meet. Ten years ago my friend had to be sick and–God knows how–find her doctor. Earlier this year my friend and I had to reconnect. And then there’s what had to happen to get my doctor close enough that I could drive to him, since he used to be located much farther away, like the only other two people in the state who do what he does. Anyway, I could go on but won’t. I just keep thinking that answers are being lined up for us LONG before we even ask our questions. I just keep thinking that it doesn’t make much sense for me to try to tell the universe how to do its obviously complex job.

Because it’s doing just fine.

When I wasn’t reading today, I was tidying up my room. My therapist says when you’re feeling SCARCITY, one way to feel ABUNDANCE is to give something away. “It doesn’t have to be a lot,” she says. “It could be a dollar, a t-shirt, a hour of your time. Anything to get the energy flowing.” So that’s what I did, picked out stuff to donate–several shirts, a pair of shoes (the too-big ones I tore my ACL in), a handful of books I’ll either never read or never read again. Let someone else enjoy them, I thought. Then I went through my “paper pile” and threw this in the trash, filed that in a folder. Then I reorganized a few shelves in my closet. You know how one thing leads to another.

I wish I could tell you WHY I felt compelled to tidy up my room today or–as I’ve been doing recently–clean up my Facebook friends list. My therapist says any cleaning out makes room for other things to come along, so maybe that’s it. Maybe a part of me knows that this blog is coming to a close and–at the same time–my body is mending, so I just need more “room,” more health for whatever is coming next. But this is speculation. I can’t say why anything happened today, just like I can’t say why the sun rose this morning. I only know that it did, it was right on time, and it was perfect. More and more I know it’s not my job to know why. Rather, it’s my job to follow my inner guidance, that voice that says, “Check out that doctor. Read this book, not that one. Go to dinner now, not later.” It’s my job to be patient, trust that answers are coming, and enjoy the mystery of it all.

Quotes from CoCo (Marcus)

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Pressure, it seems, is necessary to positive internal change. After all, lumps of coal don't shine on their own.

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On Endings and Beginnings (Blog #979)

This morning I saw my therapist and, in the midst of going through my list of things to talk about, got derailed. Even though I hadn’t planned on discussing it, I jumped on a tangent about this blog and how it’s coming to a close. (I only have 22 blogs including this one until 1,000, then 13 weeks and 6 days until THE END). “I feel like I’m entering lame-duck territory,” I said. “It’s scary. This project has been such a touchstone and healing force in my life, and I have no idea what’s coming next. I’m flailing.”

My therapist said she understood how intimidating transitions can be, AND that even if I don’t continue to blog here daily, I’ve planted A LOT of seeds. “Any number of other projects could EASILY grow out of what you’ve started,” she said. “For example, a book.” Oh my gosh, y’all, when I think about all the things I could do with what I’ve learned thanks to this blog, my mind absolutely flies. I could go on for days, in any number of formats, about how this discipline has turned my life around and upside down for the better. Recently my mom told me that although all my posts are good (thanks, Mom), they’ve really been “exceptional” lately. “You’re in the groove,” she said. “Your writing is seamless. The blog’s done for you what you wanted it to.” That is to say, it’s given me a successful writing practice. Even more, it’s given me myself.

This, of course, has been worth all the effort, time, and money spent.

I guess I’m afraid that when my last “in a row” blog is posted I’ll somehow lose everything I’ve gained. There’s a certain sadness, a heaviness that’s been stalking me, a grief I often feel when I return home from a fabulous vacation. It says, “Crap, the show is over. What now?” It says, “What if we never feel that way again?” At the same time, there’s a certain high, a sense of pride that says, “Hot damn, we did it. Not matter what happens from this point forward, we did it. Nobody can ever take that away.” Perhaps this mix of emotions is what newlyweds feel when the honeymoon is over and people start asking when in god’s name they’re going to begin popping out children. Everyone’s so focused on what’s going to happen after. It’s so difficult to be right here, right now, to sit with whatever arises–excitement, wonder, despair, confusion–on the first day, on the last day.

In Scent of a Woman, Al Pacino’s character sings, “Did you ever have the feeling that you wanted to go, and still have the feeling that you wanted to stay?” I totally get this “I want to hold on but also want to let go” feeling. Despite my deep affection for this project, as I imagine reaching 1,000 and, at the end of March, 1,095 posts, I picture an enormous weight being lifted off of my shoulders. Y’all, this daily-writing and baring-my-soul-on-the-internet bullshit has been and continues to be my choice, and, as I’ve said ad nauseam, it’s all too often exhausting. As these last three years have played host to the the most challenging health crises I’ve ever face, there have been days when life has simply been “too much” and the last thing I wanted to do was take to the web and be honest. Because it’s always easier to run and hide. This being said, I don’t recommend running and hiding. For one thing, there’s nowhere to go.

For another, you’ve gotta meet yourself sooner or later. After all, you’re with yourself all the time. You’re the one you wake up with, the one who tucks you in at night.

People say it’s the journey, not the destination. As a goal-oriented, results-focused person, I hate this. But it’s true. Since starting this project I’ve often fantasized about having so many readers or–I should be so lucky–a certain amount of monetary compensation for my efforts. (Any would be nice). Still, there are bloggers with millions of readers and authors with millions of dollars who nonetheless feel like they haven’t arrived. But how could they–how could any of us–get “there”? Again, there’s nowhere to go. There’s only “here.”

This afternoon I listened to a fabulous talk by Caroline Myss about Alice in Wonderland, and one of my takeaways was that the point of any hero’s or heroine’s journey is changing your inner world, not your outer one. The mystical and ironic consequence of changing your inner world being that–surprise!–your outer world changes too. It has to. At the very least it will look different than it did before (less scary, more manageable, ever so much more enchanting), and this is the same thing. Perception determines your experience of reality.

Along these lines, since we use words to frame our experiences, Caroline suggests flipping your language script. For example, instead of thinking of my health issues as Problems or Challenges, I could–and often do–think of them as Opportunities (to learn about myself, heal, and connect with others), Adventures (who knows what will happen next!), or Initiations (into the Greater Mysteries of life). I’ve often blogged about Going Down the Rabbit Hole, and this is what I’m talking about. Any Hero’s Journey that’s worth it salt will turn everything in your life upside down, including the way you think and talk about your experiences. This doesn’t happen because the universe is bored and feels like shaking up your life the way a toddler shakes up a snow globe. Rather, it happens because, from your soul’s perspective, your world’s been wrong-side up for a while now and it’s simply time to set things right-side up. This looks and feels like Chaos to you and me, a falling apart, but to the gods–well–it’s a Grace, a putting things back together. Our endings are our beginnings.

Quotes from CoCo (Marcus)

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There’s no such thing as a small action. There’s no such thing as small progress.

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The Gift of Indifference (Blog #977)

Today I’ve been thinking about power.

I’ll explain.

According to Caroline Myss, life is about power. To help people become aware of their own power, she often asks audience members, “Do you want my magic marker?” Of course, no one does. Think about it. Unless you have a strange fetish for Sharpies, it’s like, Whatever, lady, I don’t need your pen. I’m just fine without it. “THAT’S how you SHOULD feel when something has NO POWER over you,” she says.

Conversely, we all know what it feels like when something–or someone–HAS power over us. Yesterday I blogged about my being jealous of or wanting approval from other (in my opinion, better) swing dancers, and this is what I’m talking about, that feeling that you NEED something from someone else. If you personally don’t give a shit what some Lindy Hop guru thinks of you, good. Also, this illustrates that someone could easily HOLD POWER over me but BE A MAGIC MARKER to you. Still, even if this is the case, I guarantee there’s SOMETHING or SOMEONE you want something from, something or someone who pulls you out of your authenticity. Because that’s the deal. When you GIVE your power away to someone else, you quite literally give part of your life to them to manage for you. In the extremes this looks like being someone else’s whipping boy, bitch, or puppet, which is what the story of Pinocchio is about. At first anyone could make him do anything, but the more he listened to HIS conscience, the more REAL he became and the less others could control him.

Along these lines, how many times have you said, “I can’t, you decide”? Or, “What do YOU think I should do?”? I’m not saying it’s the end of the world to ask someone else’s opinion or advice, but when someone else says jump and you start hopping, that’s a problem. Here’s another, more specific way to dig into this. If you were going to move, change jobs, start a relationship, or, hell, go out to dinner tomorrow, whose approval would you need first? You might think this is a ridiculous question, and on one level it is. You shouldn’t need ANYONE’S approval to go to the International House of Pancakes. But on another level, we all know people who stay in miserable towns, jobs, and marriages because they’re afraid of disappointing their parents, spouses, friends, or god.

Recently I blogged about how one person can influence another (and to be clear, that influence can be positive just as well as negative), and used the example of a man my dad met in prison who introduced our family to the Old Testament Law. And whereas I could go on for days about how our lives changed thanks to this introduction, the long and the short of it is I stopped eating bacon. In terms of tonight’s conversation, I now see that I’d given my power away. Specifically, I gave up my POWER TO CHOOSE between a roast beef and ham sandwich. Instead, I let someone else (my dad’s friend, my dad, the Old Testament, God) do that for me. I did this because, as I told my chiropractor who deals with emotions today, “I was AFRAID God was going to WAX MY ASS if I didn’t obey him.”

“Wax your ass?” he said. “Now THAT would be an interesting sensation.”

At which point we both laughed.

Because this has been on my mind so much lately and because I think this is hugely important, here’s ANOTHER way to look at this issue of power. This afternoon I went to the Fort Smith Public Library for their annual rare and vintage book sale. (Y’all know I love a good book with an attractive cover.) Well, right off the bat I noticed an old set of eight illustrated books about the human body–the circulatory system, the nervous system, etc. And whereas I’m not a doctor or a biologist, I got sucked right in. The drawings are so pretty, I thought. The covers are gorgeous–pristine. And all for $35. But then I thought, You have no NEED for these, Marcus. And don’t kid yourself–you’re NEVER going to read them. So I put them down like a hot potato, browsed around the room, and ultimately walked away empty handed.

But of course I had my $35.

My point in telling this story is that we all know that googly-eyed feeling of being drawn in by a pretty object or person. This is what it feels like when your power LEAVES YOU. Again, I’m not saying it’s bad to desire something (it’s kind of fun actually), but I am saying–let’s be clear–anytime you start acting like Gollum from Lord of the Rings (I WANTS IT), you’re under a spell. If you get the thing–or person–home later and have buyer’s remorse, maybe you didn’t completely give away your power car, but you definitely gave up the wheel for a while.

My therapist says the natural state of the universe is neutral, and more and more neutrality is my goal. This looks like me being real middle-of-the-road about how much money I have, whether or not other people like me or want to take me to bed, and how the rest of the world perceives me. I have a friend in Alcoholics Anonymous who says that when thinking about people who have absolutely done you wrong, you don’t want to seething-hate them, but you don’t want to squishy-love them either. “Your goal is indifference,” they say. This is the same thing as being neutral.

You WANT them to be a magic marker.

If being indifferent sounds cold, maybe it is. My therapist says when it comes to money, she has ice water running through her veins. But what this really means is that she’s NOT ATTACHED to money or the things it can buy. That is, they have NO POWER over her. Consequently, she’s a badass business woman. So she can walk into a car dealership and, even if she adores a certain vehicle, if the price isn’t right, she can walk away. This is the gift of indifference. This is what neutrality really is, being empowered enough to not feel like you HAVE to buy the thing, take the miserable job, or do what someone else wants. It’s having YOUR power, YOUR spirit, at home in YOUR body and NOT somewhere else.

Quotes from CoCo (Marcus)

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Just because your face is nice to look at doesn’t mean you don’t have a heart that’s capable of being broken. These things happen to humans, and there isn’t a one of us who isn’t human.

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On Locard’s Exchange Principle (Blog #975)

This morning I finished house sitting then spent the afternoon and evening with my friends and former roommates Justin and Ashley. And whereas I’ll spare you the details of our entire day together, I will say that at one point Justin and I drove by Fort Smith’s latest mural project, a house painted by Okuda San Miguel. Y’all, it’s super cool. For weeks the house has been entirely white, a blank canvas. Then just this week it was turned into a rainbow-colored wonder of lines and geometric shapes. And not that this has to do with what I plan on discussing tonight, but the project is cool and was part of my day, so I’m including pictures below.

Currently it’s two in the morning. I got home from Justin and Ashley’s about eleven, but have spent the last few hours unpacking from house sitting and–quite frankly–taking a shower because I hadn’t cleaned up in a few days (so sue me). And whereas I could have put everything back in its proper place tomorrow, I simply got in a mood. Having been gone for a week, I wanted to BE home, to get all my clothes and toiletries in order. Having stepped in dog shit earlier today, I wanted to WASH my shoes.

A random comment I made to Justin and Ashley tonight was that on a weekly basis I use a number of phrases or speech intonations that I picked up years ago from one or more of my exes. “I don’t love the fact that they influenced me so much,” I said, “but they did.” My therapist says that when two people really meet, it’s like a chemical reaction. “Both people are forever changed,” she says. I guess you could think of you and any significant person in your life like two eggs that have been scrambled together (you’re one egg, they’re the other, and the omelet is both of you ). The point being–you can separate the omelet, but the eggs won’t be the same as they were before. Each will have parts of the other mixed within it.

Along these lines, in forensic science there’s something called Locard’s Exchange Principle, which basically says that when someone commits a crime, they will both leave something at the crime scene (a fingerprint, a hair, some blood) and take something from it (a fleck of paint under their fingernail, gravel in the grooves of their shoe, spilled liquid on their jeans). I thought about this tonight as I was unpacking and cleaning up from house sitting. Mostly because I found dog hair everywhere–on my pillow, in my shoes, in my car. Of course, this means that I left my hair (and maybe a booger or two) where I was staying.

Because I’m a giver.

But seriously, the point being that both I and the place I stayed are different than we were before.

Yesterday I blogged about trimming down the number of friends I have on Facebook, and this idea that for better or for worse every relationship and interaction leaves its mark on you is precisely why I’m culling my digital friends. To be clear, I’m not suggesting that all marks left are negative. On the contrary, there are PLENTY of people I follow who are absolute bright spots in otherwise gloomy days. The important thing for me to remember and not take lightly is that any of us can seriously influence anyone else. My dad met a man in prison who introduced him to the idea of not eating “unclean” meat and–long story short–I didn’t eat pork for twenty years. So don’t tell me one person–you or anyone else–isn’t powerful.

We’re talking about bacon here.

If the response of the citizenry of Fort Smith to our latest mural is anything like the response to our previous murals, there will be those who LOVE it and those who HATE it. Regardless, everyone will have a reaction. Likewise, you’re GOING to have a reaction with everyone you meet in person or online. If the connection is strong enough, it’ll be a big one. For example, I know people who are decades past divorces and are STILL bitter. Conversely, I know people decades past divorces who are still BETTER. My point being that you do have some say in HOW you let the chemical reactions in your life change you. Like, okay, this shitty thing happened. (Shitty things happen.) Now are you going to be a man-hater your entire life, or are you going to get your ass in therapy and (finally) deal with your baggage? When you leave another’s house covered in dog hair, are you going to do nothing and inevitably spread someone else’s mess all over your space, or are you going to be more conscious about what you let into your home and, therefore, take the time necessary to clean things up?

Quotes from CoCo (Marcus)

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Just because you can’t see it, doesn’t mean it’s not true.

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As on Purpose as Possible (Blog #974)

Currently it’s just after midnight. Two hours ago I sat down to blog but got distracted by YouTube videos. Then, when I saw one of my friends post that they’d done some digital house cleaning, I decided to do the same. I did this several years ago, culling my Facebook friends list from 2,400 to 1,800. And whereas I didn’t have it in me to go through my entire list tonight, I did go through part of it and trimmed down–I don’t know–50 friends. Not that I have anything against these people. But if we haven’t communicated or even liked each others’ posts in ten years, well, that says something.

Hey, we can always try again.

One of the reasons I dove into this project tonight is that more and more I’m concerned with the management of my personal (mental, emotional, and spiritual) energy. Think of it this way. You can be selective about what you watch on television, but you can’t be selective about what the stations tell you when you have them on. Likewise, every person or page you follow on social media gets to broadcast into your psyche. They get immediate access. Look at my kid, look at my cat, the flu’s going around, that politician’s a jerk! Of course, in real life we’d never let 2,000 of our acquaintances march into our living room and say whatever they wanted for 5 minutes or even 15 seconds. Nor would we take the time to peer into our neighbors’ windows Gladys Kravitz style if it required leaving our couches, creeping across the street, and hiding behind their bushes–even if they invited us to. Why? Because it would take too much energy.

But, Marcus, it’s different online.

That’s exactly my point. It may SEEM different online, but it’s not. What’s draining is draining. Again, if you wouldn’t let someone vomit their political or personal rant on your dining room table, why would you let them do it on your newsfeed? Trust me, your mind, emotions, and spirit don’t discriminate. If you don’t believe me, think of the last time you got upset–lost a single minute of peace–because of what someone said online or how they reacted or didn’t react to something you posted. I don’t even have to ask if this has ever happened to you. I know it has. Because our virtual lives are becoming just as real, if not more real, than our actual ones. Which is all the more reason to be–what’s the word?–discriminating about how we live them.

Getting back to my physical life, this morning I had breakfast with my dear friend Kara. Kara and I went to high school together and have purposed to stay in touch with each other ever since. Consequently, our breakfast was delightful. Needless to say, if Kara were ON Facebook, I’d keep her around. Anyway, get this. While Kara and I were eating I noticed my friend Gwen at the table next to us. Gwen’s a fellow writer whom I met years ago through a magazine I used to work for, and we’ve purposed to stay in touch online (message occasionally, read and interact with one another’s posts). So when Gwen got up to leave and I said hello, it was the perfect thing (like, yippee!), exactly what social media is lovely for (true connection).

Conversely, and getting back to MY RANT about social media, I’ve seen Facebook friends in public before and not only not said hello, but avoided them. Or they’ve avoided me. Either way, we didn’t speak. Tonight as I was wondering whom to keep and whom to let go, I thought, If I wouldn’t talk to this person in a restaurant, I don’t need their stuff on my feed and they don’t need my stuff on theirs. In some cases I thought, But maybe (after ten years) we WILL interact, and then I definitely hit the unfriend button. Because that’s desperate, and that’s scarcity.

That being said, as my therapist says, life is long. You never know what’s going to happen. Sometimes people circle back around.

More and more, I’m learning to trust that whenever someone shows up in our experience (like at a restaurant), it’s time–and that whenever someone slides (or storms) out of our experience, it’s time. Once I had someone tell me that life was a series of attractions and repulsions. Like, go here, don’t go there. Friend them, don’t friend them. This isn’t about making anyone else right or wrong, of course. Nor is it about being right or wrong or better than or less than. It’s simply about doing what’s best for you, about keeping both your physical and virtual space as clean, nourishing, and on purpose as possible.

Quotes from CoCo (Marcus)

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Bodies are so mysterious, much more complicated than car doors. They take more patience to understand and work with. They require more than a couple hours to repair.

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We All Need Soothing (Blog #967)

Well crap. All day I’ve been worn the eff out. The last few days I’ve slept more than a bear in hibernation, but I just can’t seem to get my rear in gear. Plus, my hips have been hurting. The weather must be changing. Oh no. Is THIS what it’s like to get older? If so, you can have it. Of course, it beats the alternative (dying). Still, I wonder if it wouldn’t help if I were a SMIDGE less cognizant of my body. That is, as a dancer I’m pretty tuned into every square inch of my physical self, and–I don’t know–maybe I wouldn’t make such a big deal about things getting slightly out of whack if I were one of those less self-aware people who, as my dad says, can’t find their ass with both hands. But just imagine how inconvenient that would be.

Especially when going to the bathroom.

But I digress.

I spent this afternoon doing laundry, first my clothes, then my sheets. That’s right, smart alecks, I’ve now washed my sheets twice this quarter. (Miracles never cease.) Anyway, while the washer and dryer were doing their thing, I started reading a book about the importance of the vagus nerve, the longest nerve (that’s actually two nerves) in your body and the one that’s the most responsible for regulating not only your sympathetic and parasympathetic nervous systems, but also your heart, liver, and lungs. In other words, it’s important. And whereas I haven’t gotten to the part in the book about how to consciously activate your vagus nerve (and thus calm down your body and stimulate healing), I’ve heard before that humming or singing, as well as gentle rocking, help switch your vagus nerve from the “let’s freak out” to the “everything’s gonna be just fine” position. This makes sense to me. Think about how babies respond to humming, singing, and gentle rocking. Well, you and I are no different.

We all need soothing.

This evening I helped a friend update their website. Okay, fine, we technically started over, since their site hasn’t been updated in eight years. And whereas starting over obviously required more work, we had the best time. At least I did. I spent most of my college years engrossed in photography, layout, and design and have spent most of my years since engrossed in writing and communication, so this really was the perfect thing for my friend to ask me to do. I dove right in. That being said, since each website hosting platform is different, much of tonight was a learning curve–how to change font sizes and what not. But hey, I like learning and my friend bought dinner, so Hakuna Matata!

My friend and I worked on their site for–I don’t know–four hours, then I worked on it a few more when I got home. I guess I got hyper-focused on figuring out how to add pictures and link to their social media accounts and couldn’t let it go. (I’m no Elsa.) While I was with my friend I kept futzing around with text alignment–to the left, to the center, to the right. My friend said, “This is why you DON’T want someone who’s OBSESSIVE COMPULSIVE designing your website.” I said, “This is why you DO want someone who’s obsessive compulsive designing your site.” Along these lines, my therapist says there are times when my perfectionism serves me. Because it allows me to attend to ALL THE DETAILS when redecorating a room or redesigning a website or whatever. I just need to be able to turn my perfectionism off so I don’t use it against myself. (Like, my nipples aren’t perfect, and all that.)

JUST ENJOY YOUR NIPPLES, MARCUS.

Now, the fact that I stayed up until two tonight working on my friend’s site when 1) I was already tired and 2) there’s not a deadline–I guess–means I haven’t quite figured out how to turn my perfectionism off. At the same time, it may just mean that I got excited about something, and there’s nothing wrong with that. We creatives (that is, all of us) need to get enthused about new projects now and then. My friend and I tonight were brainstorming ideas and ended up laughing, laughing, laughing. This is huge. Not just having fun, but also bringing LIFE to yourself, to others, and to your work.

Quotes from CoCo (Marcus)

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Bodies are so mysterious, much more complicated than car doors. They take more patience to understand and work with. They require more than a couple hours to repair.

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