The Tiniest Seeds (Blog #178)

Three and a half years ago I met my therapist–my first and only therapist–for the first time. I haven’t been keeping track, but I’m guessing I’ve sat in her office roughly a hundred times. By anyone’s standards, I’ve come a long way. The journey has–without a doubt–changed the course of my entire life for the better. In one way or another, the things I’ve learned about myself and the world around me in that office impact me positively every day. I think about this stuff constantly. Hell, I started a blog about it. (You’re reading it.)

Tonight’s blog is number 178. That’s five days shy of half a year–almost six months of daily writing and self-reflection. Even for someone obsessed with mirrors, it’s a lot. Aside from going to therapy, however, I’m coming to believe it’s the best the thing I’ve ever done. Little by little, I’ve come to understand myself more, come to understand others more. Word by word and post by post, I’m growing in self-acceptance, balance, and authenticity. I have a tendency to get wrapped up in the outer–the number of readers I have, the number of likes I have on Facebook, the amount of money I have in my wallet. But when I think about what’s inside and what really matters, I’m forever grateful for that first trip to see my therapist, that first blog post on March 31, 2017. I didn’t know it at the time, but these two things would change me from the inside out.

About a month ago my therapist suggested I buy a plant, so I did. Honestly, I don’t have a green thumb. I mean, I can water plants and keep them alive in a pinch, but I don’t talk to them, pay them much attention, or buy them pretty things. Plants, after all, aren’t twinks. Consequently, I’ve never had a plant that lasted very long. But this time around, I intend to do better. For the last few weeks, I’ve watered the plant as instructed, kept it in a good spot, even gazed at it fondly once or twice. I haven’t named it yet, but I’m thinking about it. Maybe Grant–Grant the Plant.

That sounds good.

As I’ve mentioned before, I’ve been listening to an audio series by Caroline Myss about archetypes. The theory is we all have them, and they play a huge–huge–role in how we live our lives and the way in which our souls develop. Whether you realize it or not, you speak the language of archetypes constantly because your soul speaks in symbols. This is the way dreams work too. Anyway, as an example, recently my mom said, “I know you’re not a caregiver.” Well, she was right. It’s not that I can’t be caring, but don’t ask me to be a nurse (like she is), or watch over a sick relative. I simply don’t have the caregiver archetype. But if you need to learn how to dance, how to write, or–say–what an archetype is, I’m your guy because I do have the teacher.

With that background laid out, last week Caroline was discussing the gardener archetype. She said some people just have it–the green thumb. They can make something grow no one else can because it’s IN them. They respect the spirits of plants, and the spirits of plants respect them and respond to them. If this sounds like you, you’re probably a gardener. If it doesn’t, you’re like me–something besides a gardener. Anyway, when I heard all this, I immediately thought of my Aunt Tudie. She LOVES gardening–she’s great at it–always has been. Oh my god, I thought, she has the archetype!

So tonight I took my “therapy plant” down to my aunt’s house to repot. I recently bought a bigger pot for it so that it will have room to grow, along with some peat moss. Y’all, this plant is already becoming an expensive little son of a bitch. But that’s okay–it makes oxygen, which I’ve heard is important.

Watching my aunt work tonight was nothing short of beautiful. It probably wasn’t a big deal to her, but it was to me. You know how you tend to take your relatives for granted? Like, Oh, that’s just my aunt. As if someone’s life stops when you’re not in it. Well, I guess I’m guilty of this. Maybe I’d just never paused long enough to watch my aunt do the thing that she loves. Tonight she slowly removed my plant from its old pot and gently tugged at the bottom roots. Then she added the peat moss to the new pot, put the plant in, and lightly packed down the dirt with the care of a mother rocking a newborn to sleep.

“Have you always loved plants?” I asked.

“Oh yeah,” she said, “I’ve always had my hands in dirt. I love watching things grow–the way something can start as the tiniest seed and then absolutely blossom into the biggest thing.”

After my plant was potted, my aunt pointed out the new growth on top. “Oh, I hadn’t noticed,” I said.

“See how they’re drooped down? That means they need more water. But the fact that they’re there means the plant is doing well on your kitchen table.”

Then she noticed the dust on the leaves, so she took a spray bottle, misted the leaves with water, and used her fingers to clean them off–one by one. Y’all, it may come across strange on “paper,” but I started crying. The way my aunt held those leaves–there’s not a person alive that wouldn’t want to be held that way. She was so tender. Personally, I won’t forget it for a long time–the night I recognized my aunt for who she is–a talented, skillful, and kind gardener.

It’s not a little thing.

Sometimes it’s necessary to “repot” yourself.

Before I left, my aunt showed me a plant she had potted beside her carport. On top were buds that had dried out, and she picked them off and tossed them in the yard. She said next year there would be flowers everywhere, and she figured that out by trial and error. I’ve thought a lot tonight about the seeds we plant, sometimes when we don’t even know it. I guess that’s what I was doing when I started therapy three and a half years ago. Once my therapist told me that everything I ever needed was already inside of me–if she did anything, it was only to provide an environment in which I had room to grow. So I’m reminded tonight about the importance of environment, self-care, and kindness. Sometimes–it seems–it’s necessary to “repot” yourself. As I continue to write every day, I’m reminded to treat the process and myself with respect, trusting that as even the tiniest seeds are planted and cared for, they’ll absolutely blossom and grow into the biggest things.

Quotes from CoCo (Marcus)

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Healing is like the internet at my parents’ house—it takes time.

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I Wasn’t Having It (Blog #172)

Today was a day of small miracles, if there is such a thing. This morning started with therapy, and my therapist gave me two new labels. When we discussed a boy, she said, “He’s beneath you. Come on–you’re a diva.” Then later we talked about the fact that I work my ass off in and out of therapy, and she said, “You’re a boss–you just don’t own it. But you’re a fucking boss.” I mean–diva and boss–I’ll take both those labels. Still, I’m hoping being a diva doesn’t require me to buy high heels or start getting pedicures on a regular basis. That might be more than I can handle, especially since I’ve always thought of myself as “gay from the ankles up.”

Last night after I blogged, a couple of Ray and Jesse’s neighbors came over and hung out on the porch. Jesse told them that I’d done a ton of work in the backyard, and I said, “It’s a work in progress, but it’s a lot better.” One of the neighbors said, “Sounds like someone is a perfectionist,” and I said, “Nailed it!” Then he said, “Well, it takes one to know one.” I told my therapist about this exchange, and she said, “That’s the teeter-totter some of us are on. We want praise but don’t know what to do with it.” Later she said perfectionism is actually pretty useful when cleaning up a yard or remodeling a house, but it becomes a problem when it’s your “daily driver.”

After therapy, I went to a couple lumber supply companies in search of a threshold for Ray’s door. I told the guy at the first place that I needed one that was pretty wide, but he said they didn’t carry anything. When I asked if he knew of where I could find what I needed, he suggested Googling it. (Gee, that’s helpful.) I said, “Thank you,” but rolled my eyes when I walked out and thought of the time my therapist told me I don’t tolerate stupid people very well. Fortunately, the guy at the next place knew what to do, so a specialty piece is on order and should be here this week.

Some things, it seems, are a process.

Back at Ray’s house I swept the sidewalks, gave myself at least one blister, and started to see the light at the end of the tunnel. Just as I was going around the house to hose off some sidewalk dirt, a couple guys in a truck pulled up and asked if I needed the tree branches around the roof cut back. Well, Ray had stopped by from work, and we ended up hiring them to trim the trees and–and, and, and–move all the tree branches I’d piled up around the house to the front. They actually offered to haul it all off (for an additional fee, of course), but said we could save money by calling the city.

First I’m a diva and then help with yard work. Miracle, miracle.

Ray said he was initially skeptical of the guys in the truck, but we both agreed they ended up being a god-send. They worked for two or three hours, did what they’d said they’d do, and saved me and Ray a ton of work. Oh, and they bought me a Gatorade, so we’re pretty much friends for life. Also, when I cut my leg on a ceramic pot, the guy’s puppy licked the blood off, so that was sweet. And gross. Yeah–dog spit–it was sweet and gross. So tonight I went to Walgreen’s and got some Bandaids and antibiotic ointment.

After the guys left, I continued to pick up shit and tie up loose ends. Then Jesse and I replaced the section of wire fence that got crushed when a tree fell on it. That was my last chore of the day, and when it was my turn to swing the hammer, my arms were like, “Seriously?” But we finished–Jesse, me, and my tired arms. Go team.

When Ray got home from work, we all decided we were fungry (that’s Ray’s word for “fucking hungry”), so we walked to the food trucks on College and ate at Big Sexy Food. Jesse got a super-duper grilled cheese, and Ray and I both got hamburgers topped with macaroni and cheese. Talk about another miracle. And they actually branded the burger–like you would a cow. How cool is that? And look at the free koozie that comes with every meal. Seriously, it’s good I don’t live a block away from this place because I’d be there all the time and I’m assuming their food is not–what’s the word?–healthy.

But OMG does it taste good.

When we got back to the house, Ray offered me the use of his bathtub, which, y’all, is big enough to host a dinner party. Oh my gosh, it was glorious. That being said, the hot water and bath salts quickly awkened every cut and scrape on my body (ouch), then proceeded to suck what little life was in me–out. I felt like a rag doll. When I finished, Ray said, “You’ll sleep well tonight,” and all the fibers of my being said, “Amen.”

Recently I met a woman for the first time, and she was totally awkward and weird. She was a friend of a friend of a friend or whatever. (I’m intentionally being vague because everyone knows everyone these days.) But we were at dinner together, and in the context of my eating a lot of food, she said, “You’re a big guy.” Well, she’d been rude earlier in the evening, so I did something rather out of character and said, “Watch it, lady.” The she started to back pedal and said, “Well, I’m short–I meant you’re tall. How tall are you?”

My face stone cold, I said, “I’m as tall as I am.”

You know when someone crosses a line. You may not want to admit it, but you know.

Today I told my therapist this story in the context of small victories, speaking my truth, and not being a people-pleaser. She said, “Way to go. You weren’t having it.” I’ve thought about that phrase today–not having it. For the last few years, I’ve actively worked toward “less bullshit, more peace,” and so much of that journey has been about what I’m willing and not willing to put up with. Less and less, I’m willing “to have” someone else’s bad behavior. Likewise, I look at Ray’s yard and the gigantic pile of brush by the curb and realize we weren’t having that either. Those branches’ days were numbered.

Currently my body is saying, “We’ve had enough yard work.”

Whether it’s with an overgrown yard or a bad relationship, I think we all need to get fed up now and then and say, “I’m not having it.” Of course, like all the work around Ray’s house, putting your foot down is usually a process–two steps forward, one step back. But I think we all know when something needs to be done. We all know when someone crosses a line, even though we often let it slide in the name of social graces or being “nice.” But you know. You may not want to admit it, but you know. Personally, I’m learning that being authentic and true to yourself, even in everyday interactions, is its own kind of small miracle, right up there with macaroni and cheese hamburgers–less tasty perhaps, but certainly better for you.

Quotes from CoCo (Marcus)

"I believe we're all courageous, and I believe that no one is alone."

Complete in This Moment (Blog #171)

I hate to assume what God thinks about anything, but people do it all the time, so I really don’t think God intended me for manual labor. I mean, it’s not the worst thing in the world, but I think I’m better suited for television. I’d even be willing to be a donut taster, if that’s a thing. But after two days of working in my friend Ray’s yard–all while wearing unattractive velcro shoes and smelling like a mixture of sunscreen, Deep Woods Off, and any dog shit I may have stepped in–I definitely don’t want to make a career out of picking up sticks and weed whacking. All that being said, I’m grateful that my body was able to function today without the aid of crutches or pain killers.

So that’s something.

Fortunately, Ray’s not a hard taskmaster, and I got to sleep in until noon today. Finding some coffee in the pot, I woke up slowly and was ready to work by one, which is when it started raining–a lot. Of course, rain is a real bitch when you’re trying to work in the yard because yards are outside. So instead I worked inside tightening up cabinet doors with power tools, and Ray said I’d make a good lesbian if my hair were only shorter. Then I went to Lowe’s and Home Depot in search of the threshold piece we need, which neither place had. Apparently Ray’s threshold is wider than normal because it’s older construction. That means a trip to a specialty store tomorrow or ordering something custom.

Shortly after I got back from The Fruitless Threshold Search of 2017, it stopped raining, so I raked the front yard and bagged up all the junk. On the one hand, I think it was easier because everything was wet and stuck together. On the other hand, everything was wet and stuck together. But I got it all done. Now I just need to clean the sidewalks, which I’m hoping will be dry enough tomorrow to sweep off. Granted, this plan is contingent on my body not staging a complete rebellion.

I spent the rest of the work day in the backyard, which at first glance appeared to be in need of a machete and a machine gun. My main project was to tear down a contraption where Ray used to keep chickens and a pig named General MacArthur. I thought it resembled an Army bunker, but it was basically was a pen made of t-posts, PVC pipe, chicken wire, and enough zip ties to make for a really kinky Friday night. (That’s a sex joke, Mom. Some people like to be tied up. Don’t worry–I’m not one of them.) The other goal was to repair a section of fence where a tree fell. Essentially, it showed up uninvited and screwed things up real good. (I’ve dated people with this pattern of behavior.)

Here’s a picture of the fallen tree and jacked-up fence. Notice the animal pen in the background.

I told Jesse these projects were a pain in the ass–or, more accurately–a pain in my ass. I was able to break up some of the limbs from the dead tree to pile on the side of the house, but the tree itself was about the size of a junior light pole. (Thank God for those peanut butter crackers I ate this afternoon for energy.) The 2×4 holding up the wire fence was obviously broken, and since the wire was crushed, I tore that out too. But the 2×4 along the ground where the wire attached was covered with ivy, so I had to tear that mess out in order to attach new wire. Then I moved on to the animal pen, and I can’t even find the words. Maybe it gave me PTSD because I’m sweating just thinking about it. The t-posts wouldn’t budge, and everything else came apart about as easily as chewing gum comes out of my nephew’s hair. I said, “Fuck,” a lot. But here’s a picture of the day’s progress. More shall be done tomorrow, since I quit today when it started raining again and someone said, “Tacos.”

I don’t think the picture really does these cuts and scrapes on my forearms justice. I didn’t take a picture of the fallen tree debris, but here’s a picture of the destroyed chicken house/pig pen and all the wreckage from the rest of the backyard. Ray said, “I’ve never seen someone with so much energy.” I said, “That’s not energy–that’s determination.” Honestly, I felt like it was Man vs. Nature, me against inertia. I told Ray, “I’m exercising my self-will over your property.”

Today I’ve thought a lot about all the things that are beyond my control. My original plan was to fix the threshold, mend the fence, and finish the backyard today. But then it rained–and rained again later–so there was only so much I could do. Additionally, some of the chicken wire was buried under a wall of rocks, the t-posts were at least two feet in the ground, and I’m only one person. (This is really hard for me to admit.) I’d love to say that everything will be “perfect” before I leave tomorrow, but I just don’t know. Even if the weather and my body cooperate, there will still be huge piles of brush left, since we don’t currently have a way to haul that off.

My therapist says I have an issue with “completion.” I like things “finished.” (I have it on pretty good authority that Jesus felt this way too, since his last words during Round 1 were, “It is finished.”) If I work in a yard, I want it to be “done,” and if I break up or have a fight with someone, I want us to be “okay.” Of course, this isn’t the way life works. You can’t always clean out a jungle in a weekend, and some relationships take time to mend, if they mend at all. But perhaps this is the gift of time, which teaches us to slow down, not work so hard, and let things unfold as they do. For surely there is wisdom in falling rain and growing ivy, just as there is wisdom in cutting back bushes and mending fences, wisdom that reminds us life is bigger than what we can control, nothing is ever truly done, and all things–including us–are complete in this moment.

Quotes from CoCo (Marcus)

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When we expect great things, we see great things.

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The Weight of Perfection (Blog #165)

Currently the muscles in my neck are so tight that my jaw is twitching. I wonder if that’s normal, or if it has anything to do with all the caffeine I drank today. I really meant to take a nap, but sometimes your day doesn’t turn out like you think it will. That is to say, sometimes your life doesn’t turn out like you think it will. (Am I right or am I right?) This morning I got up early to go to therapy, and when the conversation turned to age–specifically, my age–my therapist said I wasn’t allowed to complain about being “old” until I was on “the other side” of forty.

I don’t know who makes these rules.

Today my therapist and I talked about insecurities. I feel like I sprinkle them around this blog every day, every damn day, so I’m not sure I’d like to list them again as bullet points. In fact, I would not, but suffice it to say that all of them center around looks, talent, money, and love-ability. I mean, that covers the bases, doesn’t it? The whole thing came up in the context of hypothetical relationships. That is, I’m not currently in one, but I’d like to be one day, provided it doesn’t turn out to be a shit-show like some of my previous ones. You know how it goes. Anyway, my therapist said that she sees “all kinds” of people–the beautiful, the talented, and the rich. “WE ALL have the same insecurities,” she said.

Seriously–that’s good to know.

I spent a couple hours this afternoon with another therapist, my friend Deborah. She owns Anchored Hope Counseling in Fort Smith. She and I were just catching up, but if you need to go there as a client, don’t hesitate. You’ll know you’re in the right spot, since they have anchors EVERYWHERE. She said, “We may have overdone it.” I said, “Yeah, you really went OVERBOARD.” (Waka, Waka.)

This evening I taught dance, then I spent about an hour feeling sorry for myself. I didn’t really mean to do this, but I think it crept up on me because I’m tired. Not that it matters–it happened. The mood probably started when my therapist and I talked about my wanting to be in a relationship one day, a conversation that highlighted the fact that I’m–well–not in one now. I realize for some this may be an enviable position, since the grass is always greener. But after dance, I called to make dinner reservations for my birthday, and the reservation was for an odd number, meaning I’m going to be the only person there without a significant other. So unless the dessert menu is truly exceptional, it’ll be one more birthday I go to bed alone.

As I was processing all this, I really was trying to be grateful and see the bright side, but it was a losing battle, so I eventually cried. What pushed me over the edge was thinking about seeing Deborah this afternoon because she’s a “touchy” person. I mean, she’d make a joke, reach over, and touch my arm or shoulder. Well, I’m not a touchy person. I usually show affirmation through words. (Surprise.) But I kept thinking that positive touch really is healing, and it’s something most of us don’t get enough of. Deborah probably didn’t think anything about it, but I realized that when you’re experiencing loneliness, an affirming hand can really make you feel both “seen” and “okay.”

Y’all, crying really is great. You should try it. I mean, you don’t have to sob and boo-hoo, although that’s okay too. Personally, I only cried a few tears, but now I feel so much better. It’s easier to see that I’m not the only single person on the planet, I have a lot to be grateful for, and if it’s meant to happen, it’ll happen. All that from a few tears! Well, all that from a few tears, several tacos, and a chocolate chip cookie, since I believe in combining different forms of therapy.

This afternoon at her office Deborah showed me a collection of mixed-media art she calls The Sisters. The Sisters are basically five different women, each in her own frame, each with her own inspirational saying. They’re pretty awesome, and my favorite was the one with this woman in–honestly–a rather frumpy, mismatched outfit. Beside her it said, “She released the weight of perfection and decided to become herself.”

The weight of perfection–isn’t that powerful? I mean, I think we could stop there and call it a night.

Life is never just so. Honestly, it’s a big damn mess most of the time.

But really, when I think about wanting to be in a relationship and even all my insecurities, I know my desires and fears are all centered around this idea of perfection, that I’d be happier if life were just so. Of course, this is a heavy burden to carry around, and life is never just so. Honestly, it’s a big damn mess most of the time. We want something, we get it, then we don’t want it anymore. We get worried people won’t love something about us, but the truth is that people love us not in spite of our so-called flaws, but because of them. This is a lesson I’m being reminded of over and over again–no one is alone, we all have the same insecurities, and all of us are not only worthy of being seen, but also more than okay just as we are.

Quotes from CoCo (Marcus)

"Why should anyone be embarrassed about the truth?"

Enough Time to Improve (Blog #163)

I should probably chill out on the coffee. I don’t really think it works to down half a pot of joe along with two scrambled eggs for breakfast and expect to feel calm the rest of the day. Granted, it gives me enough energy to get through yoga, but then I have a leftover buzz. My answer to this problem, of course, is to drink more coffee, keep chugging until I feel I’m going to vibrate out of my own skin. I don’t know–I may have a small problem with excess.

Water–what’s that?

This afternoon I worked on week eleven (of twelve) in my creativity workbook. A few of the exercises dealt with specific ways in which I plan to nourish myself in the coming days and months. Sadly, I don’t think over-caffeinating counts. Exercises like these are always a bit challenging because they make me realize how much I push rather than nourish myself. I guess I treat my body like my car–run it all the way down to empty before I’m willing to stop and fill it back up again. On one hand, I recognize that I take care of myself in a lot of ways–I go to therapy, I do yoga, and I read a lot of non-fiction books and am always trying to better myself. But on the other hand, it’s a lot–a lot of work, a lot of pressure I put on myself to “improve.” Some days–almost every day, really–it’s exhausting.

I should probably bring this up in therapy–again–say something like, “I think I need to go easier on myself.”

She’d probably slap her forehead and say, “You think?”

This evening my mom and I talked about her mom. She’s dead now, so I’m just going to be real. She could be a serious hand full. I mean, she liked to complain, she made everything about her, and boy, could she hold a grudge. Of course, she had her good points–she did pretty well with Thanksgiving dinners and birthday presents. Once she gave me a Polo shirt she bought off the extreme discount rack and said, “That’s probably the nicest thing you own.” Okay, so she did pretty well with Thanksgiving dinners.

Also, I may have inherited that grudge-holding thing.

Since I moved back home, Mom and I have had a couple conversations about Grandma. Tonight she told me that Grandma was one of nine children, and none of them were treated that well. Growing up, Grandma had two outfits–one to wear and one to wash. Her underwear was made out of flour sacks. And although her dad would pay hundreds of dollars to bail her brother out of jail, he wouldn’t give her a quarter for a library card.

They say there isn’t anyone you couldn’t love if you only knew their story, and learning about my grandma’s childhood really opens up my heart–for her, my mom, and for me. I didn’t have the perfect circumstances growing up, but mine weren’t anything like Grandma’s. I guess Grandma passed down what she knew. She and mom had a rough go of it at times. Luckily for me, my mom decided she could do better with my sister and me, and she did. Still, when I think about my issues with forgiveness and abundance, I’m reminded that I didn’t start this life with a completely clean slate. Like everyone else, I joined a show already in progress, and perhaps if we could step back, we’d be able to see that we’re all doing the best we can with what we’ve been given.

Tonight I went for a walk to try to burn off some of my nervous energy. I just needed to move. The above photo was taken as I walked across the interstate. There was a beautiful sunset, but–as always–my phone camera didn’t do it justice. Actually, it fucked it up big time. But trust me, it was gorgeous.

About an hour and a half into my walk, all the coffee hit my lower intestine. I was about two miles from home and I thought, Uh-oh. I’m sure you’ve been there, that moment when everything tightens up and your eyebrows disappear into your hairline. Well, things calmed down, thank goodness. But rather than risk walking all the way back to the house in flexion, I decided to call Dad and ask for a ride, which he graciously provided. When I got home, I told Mom that I walked about half a mile to meet Dad, and she said, “That’ll change when you get older. If you were my age, you would’ve had to just stand there and wait.”

Oh good, anther thing to look forward to.

There are a lot of benefits to being right here, right now.

Before I started writing tonight, I took a really long shower–shaved my face, clipped my nails, tried to nourish myself a little. Then I sat down at the kitchen table, ate half a grapefruit, and talked to Mom and Dad about whatever. These little treasures happen now and then, moments when we can discuss our challenges, laugh about the day, or talk about relatives who aren’t in the room. Sometimes I think I really need to “adult” and be out on my own again, but I try to remind myself that there are a lot of benefits to being right here, right now, time at the kitchen table I may never have again. In a way, I think the three of us are getting–and giving–something we didn’t get growing up.

I guess being at home again is teaching me is to improve, but to improve gently. One of the best quotes I’ve ever read is by Vernon Howard and says, “What’s your hurry?” Honestly, it’s something I forget a lot. I think whatever it is I’m aiming for has to happen now. I need to drink all the coffee now, make all my dreams come true now. But when I look back a couple generations, I can see that I’ve already come a long way. What’s more, I’m not in this alone. Just when things are literally going to shit, my family is there to help. Indeed, we’ve all come along way, we’re all in this together, and we have more than enough time to improve.

Quotes from CoCo (Marcus)

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Allowing someone else to put you down or discourage your dreams is, quite frankly, anything but self-care.

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My One-Sided Fears (Blog #162)

After yesterday’s disappointing search for a new pair of jeans, I woke up today with a renewed sense of vision and hope. I thought, This is possible. I’ve bought jeans before. I can buy them again. So after breakfast and yoga, I ran a couple errands, parked my car outside Central Mall, and thought, Fort Smith, don’t fail me now. Well, I quickly discovered that stretchy jeans have become a serious thing. Like, they’re the new bell bottoms, or whatever. Everywhere I went, it was stretch this, flex that. I’m surprised each pair didn’t come with a gym membership. So–even though I admittedly have a bad attitude about stretchy jeans–I actually tried some on.

Well, nothing even came close because–again–small ankles, big butt. (Emphasis on the big butt.) Well, one pair did come close–my thighs looked great–but there was a big wrinkle right across my crotch. It was like one of those huge speed bumps in the middle of an otherwise perfectly inviting road. I thought, Oh no, this won’t do. This won’t do at all.

Before I go any further, I should say that I’m a fashion snob. My therapist says it’s okay to admit it–I’m vain. I mean, I’m not above wearing certain brands, like the ones sold at Walmart, but I’m above wearing certain brands, like the ones sold at Walmart. Mostly I get something in my head and go out looking for that. Like, I know Buffalo jeans fit me really well–I’m familiar with them. I like how the pockets look just so. Maybe it sounds like vanity to you, but I like to think of it as having standards. So I guess I shop with certain expectations.

My friend George says an expectation is a frustration in the making, and boy is he right. By the time I got to American Eagle, the last place on my list, I didn’t see a single pair of non-flex (regular) jeans anywhere in the damn store. When a lady asked if she could help me, I said, “Do ALL your jeans stretch?” and she said, “Yes. They’re what EVERYBODY wants.” Well, everyone has their breaking point, so I said, “Well not EVERYBODY wants them because I don’t.” Granted, I realize I’m probably too old to be shopping at American Eagle, but I almost called her a whippersnapper and said, “And why are there so many SKINNY JEANS? Don’t fat thighs matter anymore?”

Fat. Thighs. Matter.

Totally pissed at this point, I left the mall and tried to talk myself down off the ledge. You don’t HAVE to have a new pair of jeans for your birthday, Marcus. Okay, just breathe. Well, I finally decided to lower my standards and shop for pants at Target. Don’t tell the internet. (Whoops.) And get this shit. I found a pair I actually liked. I can’t believe I’m about to admit this, but they’re Levi’s–AND THEY STRETCH. Talk about eating humble pie, which–of course–is okay because now my pants will accommodate the extra calories. That’s right, I’m admitting it in front of God and everybody. I’m okay with stretchy jeans, at least I think I am. I’ll try them out next week. But apparently I just needed to find the right pair.

I hate it when I’m wrong.

This afternoon before The Great Jean Search of 2017, I ran into my friend Missy, who runs the Young Actors Guild, and she said they were putting on a show in at the King Opera House in Van Buren this weekend. So when I finished at Target, I looked at the clock and thought, I can just make it. Well–get this–when I went to buy my ticket, the lady behind the counter said she was buying it for me. Turns out, we’re friends and she reads the blog. Her name is Kim. It just took me a second to make the connection. (You know how it is when you see someone out of context.) Anyway, it completely made my day, especially after all the denim drama at the mall.

The show tonight was called Uncle Pirate and was about a young boy who’s being bullied at school and is pretty much afraid of his own shadow. As luck would have it, he has a long-lost uncle who’s an honest-to-goodness pirate. Having recently lost his ship and all his crew, Uncle Pirate shows up for a family visit, and he and the boy end up saving each other. It’s adorable. Also, I couldn’t tell for sure, but I think most the kids on stage had stretchy jeans, so I both blame and thank them for what I went through today.

One of the themes in Uncle Pirate has to do with fear. When the boy tells his uncle that he’s afraid of the bully at school, his uncle says something like, “Half the time, being afraid of something only makes you more afraid.” In other words, we often use fear as an excuse to NOT do something, and that just makes matters worse. But when we “feel the fear and do it anyway,” we better solve our problems and gain courage in the process.

I’m sure I’ve mentioned this before, but whenever I like I song, I play it over and over. Well, today’s song was “Take Me Home” by Cash Cash. There’s a line in the song that says, “But I still stay because you’re the only thing I know.” Honestly, if you listen to the rest of the words, it doesn’t sound like the singer is in a good relationship, but she stays because it’s familiar. At least, that’s my take on it, and I’ve been thinking today that I’ve been there. I’ve stuck it out longer than I should have because I didn’t know a better way. I assume this is true for all of us.

As my friend Suzanne says, “You can’t know what you don’t know.”

I’ve heard that the ego can’t see what it will stand to gain, only what it will stand to lose. I take this to mean that our fears only show us one side of the story. It’s a little thing, but as I was shopping for jeans today, I was only thinking about what wouldn’t go well, how terrible stretchy pants would be. But when I bit the bullet and tried something new, it actually worked out. On a much grander scale, I remember being in a miserable (miserable) relationship several years ago and being afraid of ending it, but I did. Then I was so sad and afraid of what would happen next that I didn’t think things would ever get better. But they did. I ran into my friend Ashley at the mall today, the topic came up, and she said, “You’re so much happier now.”

So once again, I’m learning that a lot of my fears are full of crap. Also, life doesn’t always suck–it’s pretty good sometimes. So whether it’s a new pair of pants, the unexpected gift of a ticket to see a show, or even a miserable relationship that ends up being the motivation you need to get some damn standards, I’m reminded that life is kinder than I previously thought it was. Also, in this moment, there’s nothing to be afraid of.

[Today’s song, for those who are interested.]

Quotes from CoCo (Marcus)

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Damn if good news doesn't travel the slowest.

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Let’s Talk about Sex (Stores) (Blog #160)

This afternoon I ate out for lunch before therapy and developed a two-hour crush on the host at the restaurant. Honestly, he wasn’t really my type–high-water pants, mustache, probably patchouli for deodorant. I mean, I didn’t get close enough to know for sure. But basically, he was a hippy–or hipster–I really don’t know the difference. Plus, it’s so hard these days to tell if someone is gay or not. Once when I was with my aunt at a department store, a hot young number offered to clean our glasses, and I could have sworn he was hitting on me. But short of someone sticking their hand down my pants, I never like to assume. He could have just been on commission.

Anyway, the host at the restaurant. I told my therapist about him and said, “Oh my god, I just realized he had a braided belt on,” and my therapist said, “Like a leather one–from the nineties?”

“Yes, how awful. How did I overlook that?”

“You were just horny,” she said.

Fair enough.

Of course, we talked about other things too, like people pleasing. My therapist said the problem with people pleasing is that it makes us externally focused. What will she say? What will they think? But she said we should ideally be internally focused, which simply means being authentic and true to our own values and morals rather than someone else’s. In short, we should be true to ourselves.

This evening I met my friend CJ out of town for dinner. We weren’t technically celebrating my birthday (which is next week), but she said we were, so woowho! I’m all for early and prolonged celebrations. As my friend Marla says, “You get one day a year all to yourself, you might as well make it count.” Anyway, after eating in Rogers, we headed toward Fayetteville to see a show at Theater Squared. Since we arrived early (a first for me), we decided to go for a walk along Dickson Street, and when we passed Condom Sense, CJ said, “Have you ever been in there?”

“Never,” I said.

Grabbing my arm, she said, “Let’s go!”

Well, right off the bat, the little lady behind the counter told me a sex joke, something to do with the penis jewelry around her neck that could point up or down. She kept playing with it like a see-saw. Well, I’ve been in a sex shop before, but I’m always a skosh uncomfortable. So I just glanced at all the dildos–don’t mind me–and the lady said, “There’s more in the back room!”

Oh, this back room?

Y’all, there was a penis cage. I sort of thought it was like a chastity belt, but honestly didn’t know what it was for. It just looked like a penis-shaped cage with a little lock on it, something you might put on your luggage to feel safe. You know, protect the family jewels. Well, I’m a curious person, so I asked the lady behind the counter, “What about the cock cage?” Then she came down from her perch behind the counter, not even joking, and said, “Which one?” Then she explained that a cock cage is a training device, almost like something you’d put on your kid’s bicycle. And then–and then–she started pointing her finger at me, and said, “You’re the slave. I’M THE MASTER. As long as this is on your cock, you can’t get an erection. You only get a hard-on when I SAY.”

I mean, I grew up in church. How do you respond to that? Uh–yes, ma’am? No, thank you?

Honestly, I was itching to get out of the store because the show was about to start, and I can only listen to a woman my mother’s age talk about erections for so long. But before CJ and I could get out the door, the lady started talking to us about lubes–water-based, oil-based, and silicone. Just imagine this short woman with long hair of indeterminate color talking with a smoker’s voice, pointing her finger at you kind of angrily, and saying, “I’ve been having sex since before anybody knew what sex was. Sure, water-based lubes are better than spit, but it’s nothing like this silicone.”

Dear god, make it stop.

I kept thinking she was going to say, “I used to walk ten miles uphill in the snow to have sex,” but instead she pumped some of the lube on my fingers and then CJ’s fingers. Well, what do you do? So we just stood there, rubbing our fingers together, rubbing our fingers together, as the lady kept talking. I thought, Lady, I’m gay. That’s enough about your vagina. Although, yes–I guess it is cute that you call it Fluffy. Much less threatening that way.

“Boy, CJ, look at the time. The show starts in ten minutes!”

“Okay, Marcus. Let’s go.”

Then the lady said, “Pardon the expression, but come again.”

You can’t make this up.

Okay, I didn’t mean for this blog to be about my trip to the sex shop. But really, how do you beat that? (No pun intended.) Seriously, CJ and I had a great time at the show, a musical called Fun Home. But even a production about a singing lesbian who grows up with a closeted father who works at a funeral (fun) home doesn’t really top a lube-hawking grandma with a sterling silver see-saw penis around her neck. But I suppose few things would.

Currently I’m at CJ’s, spending the night on her farm. I’m inside, but the air outside is the coolest it’s been all summer. The full moon is shining bright in the sky, like a spotlight announcing fall’s arrival. Earlier CJ and I went for a walk down her dirt road, and her three dogs and one of her cats followed along. When we got back, we pulled some chairs off her back porch and into the yard, sat under the moon, and traded stories. CJ said I should have hit on the hippy at the restaurant. “What would he have done?” she said.

Now CJ is in bed. The house is quiet, and the world is still. I can hear crickets outside the door, maybe a neighbor’s dog barking. Across the room there are several five-gallon buckets of dehydrated food. CJ said she bought them cheap from a friend who’s a “prepper,” apparently a person who stockpiles food, guns, and whatever for the end of the world. CJ plans to resale them, but considering each bucket contains 275 meals, if something drastic were to happen tonight, CJ and I should be fine for roughly a year and a half.

So don’t worry about us.

When CJ told me about “preppers,” I thought it was a sex thing, but–then again–it’s been that sort of day. Jokes aside, I thought, That’s so bizarre. Who lives like that? Honestly, it’s the same thing I thought when I saw some of the items in the sex store. I imagine some people reading this blog may find it odd, offensive, too–uh–personal. But it was my day, and, as my grandpa used to say, “It’s a big old world.” Ultimately, I’m glad I live in a time and place where I can talk to my therapist (or the internet) about a hot hippy host, where women who voted for JFK can sell condoms to college students, and where singing lesbians can take the stage. Personally, I don’t want to hoard dehydrated food or put a cage on my penis, but I’m thrilled to be in a world where other people can if they want to. So as soon as I hit publish, I’m going back out on the porch, looking at the moon, and getting some fresh, country air. I suppose that’s all any of us really want–to breathe deep, to breathe true to ourselves, whatever that means.

Quotes from CoCo (Marcus)

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Just as there’s day and night literally, there’s also day and night emotionally. Like the sun, one minute we’re up, the next minute we’re down. Our perspectives change constantly. There’s nothing wrong with this. The constellations get turned around once a day, so why can’t you and I? Under heaven, there’s room enough for everything–the sun, the moon and stars, and all our emotions. Yes, the universe–our home–is large enough to hold every bit of us.

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With Open Arms (Blog #159)

I’ve had a headache almost all day. Since the car wreck, it usually feels like there’s one waiting in the wings, ready to take the stage at any moment. I can feel the tension in my shoulders, neck. Sometimes my right temple quivers. It’s like a small earthquake–you know–on the side of my face. I’m sure you’ve seen kids slowly fill up a balloon with water, the way it approaches its breaking point. That’s the way my headaches feel. It could be a lot worse, but it sure as shit could be a lot better.

Today was day three of online yoga, and I officially have a crush on my instructor. Considering the fact that he’s from California and can’t see me during our workouts, I’m sure these feelings are going nowhere fast. Still, it’s enough to get me out of bed in the–well–afternoons. Plus, the workouts are stellar, and I’m hoping they’ll make a difference with all the tension in my body. Car wreck aside, I’ve noticed that I’m quite often “flexed” in some way, even when I “should” be relaxed. Maybe it’s the fact that I’m like Rabbit from Winnie-the-Pooh–uptight to say the least. But I imagine it’s leftover from all the bullshit through the years, a subconscious waiting for the other shoe to drop.

As with everything else, I’m working on it. (Except white bread–I’m admittedly not working on that.)

This afternoon I had some time to kill and went to an antique (junk) store. Before the estate sale, this would have been a surefire way for me to spend money, but now it’s just an amusement. That’s right–I didn’t spend a dime. Granted, I didn’t see any west-coast yoga instructors for sale. However, I did see a statue of our lord and savior, Jesus Christ–open arms, stigmata, the whole bit. (He was shorter than I’d imagined.) Anyway, we took a selfie together. Notice the light around his heart–this is because Jesus is the teacher most associated with the fourth chakra, the embodiment of love, compassion, and forgiveness.

I realized afterwards that the lord was literally looking down on me. Maybe I’ve been in therapy too long, but my first thought was, Don’t let anyone look down on you, Marcus. But then I thought, Well, if anyone can look down on you, I guess Jesus can.

This evening I had dinner with my friend Marla. I don’t think she loves having her picture posted all over the internet, but she still said yes when I asked for a selfie–just like Jesus did. I can just imagine her telling her friends, “The lord and I have something in common–.” Anyway, Marla and I ate at Taliano’s, a local Italian restaurant that’s housed in a historic home not far from where I used to live. It’s a Fort Smith classic–tall ceilings, gorgeous fixtures, ugly wallpaper. As my therapist says when referring to her waiting room, “Look down.”

I’m sure a lot of people are like this, but I remember things spatially. If I read something in a book, I remember where it was on the page–upper right hand corner–whatever. If you and I were in a theater and you told me to go to hell, I’d remember what chair you were sitting in. So, since coming home from Taliano’s tonight, my mind’s been going to all the times I’ve been there before–whom I was with–where we sat. In college a friend took me there for her high school prom. We only went as friends, but I was still in the closet as we sat in the back room. Several years ago I was dating a guy, and my best friend’s mom waited on us in the room by the kitchen. Someone recognized me, and I still had that part of me that thought, What if they know?

Tonight when I got home, despite my best prescription efforts, my headache wouldn’t subside. Well, I’ve taken to doing yoga and meditation in my old bedroom, since the bed in there is a twin and there’s more floor space. So I put on some music, meditated, and tried to relax as a timer counted down. Toward the end of the session, I stood against the wall where a Batman poster used to be and did a stretch for my neck. Letting my arms hang by my side, they eventually felt like bowling balls, and my shoulders pulled away from my ears. Things actually relaxed. Sitting here now, it’s not perfect, but I don’t feel the need to scream or cry.

This is huge progress.

Personally, I’m glad that the room I grew up in and witnessed my both delightful and difficult childhood has become a space where I can heal, even a bit. When I think about my old room and the restaurant tonight, I think it’s fascinating that spaces can stay relatively the same over time as we change both inside and out. Of course, sometimes it’s the other way around. Places change as we stay the same, carrying around the exact out-dated fears and tensions we had as children. I guess our emotions can be like wallpaper that refuses to come down. So I think it’s good to recognize when progress is made, even if it’s a little thing like being able to relax ever so slightly or being able to sit with a friend, be yourself, and not wonder what anyone else is thinking.

Of course, this isn’t a little thing at all.

Also tonight I’ve been considering that which is eternal, whether or not there is part of me that hasn’t changed one iota in all these years. The mystics sometimes call the soul a watcher, a simple awareness that calmly abides as we grow older and the wallpaper eventually comes down. I like to believe this is true, and I imagine it’s quite accepting, never judging if I’m in the closet or out of it, or if I eat white bread or not. If it is true, I’m certain it lives in my heart, this thing that looks down–and in and out and through–with open arms.

Quotes from CoCo (Marcus)

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Since one life touches another, we can never really say how far our influence goes. Truly, our story goes on and on in both directions. Truly, we are infinite.

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On Boundaries and Self-Care (Blog #152)

Today I went to therapy, and the lights were turned down low–I guess because the sun was coming in the windows or whatever. Honestly, it felt like womb, maybe a good place to take a nap. But I guess somebody could have taken it as scary or even romantic, since my therapist said, “Does it creep you out that the lights are off?”

“Please. I don’t give a shit.” (This is how we talk to each other.)

Today we talked about boundaries (we always talk about boundaries), and we both agreed that whereas necessary, setting them can be tiring. In my case, I went so long without having any (I thought I had them, but I didn’t), that figuring out what I’ll accept and what I won’t accept has felt like a full-time job the last few years. Naturally, a number of friendships and relationships have shifted since I got some standards. Maybe that’s really the tiring part, watching people you care about walk away when the rules change. Granted, it’s empowering to say, “No, I won’t lower my price,” “No, it’s not okay to manipulate me,” or, “No, you can’t touch my ass,” but as Caroline Myss points out, few people are willing to celebrate your personal empowerment. I mean, when was the last time someone looked at you and said, “Yay–you don’t need me”?

Of course, I think a good therapist is anything but codependent and will celebrate your victories. Mine says her goal is to work herself out of a job. Personally, I guess I like that idea, although I don’t see it materializing as long as I’m living with my parents and spending part of every afternoon watching Days of Our Lives.

About mid-session, I told my therapist that this last week has been pretty emotional, probably because I’ve been go-go-going, Mom’s cancer has taken an emotional toll, and my life has been in such a state of flux for a while now. (She said flux was “good,” but I’m still chewing on that idea.) Then I said that rather than taking my stress as an opportunity to slow down and practice self-care (take a nap, ask for a hug), I tell myself I should be doing better or should be “further along.” In short, I self-flagellate.

“Yeah, you’re REAL good at that,” she said.

“Why, thank you.”

“That wasn’t a compliment.”

Before tonight, I’d planned to go out-of-town tomorrow to hear an author speak. I’d planned to go, spend the night, and take my time coming back on Thursday. Then I realized that wouldn’t work because I have an appointment Thursday morning. Oh well, I thought, I can still go and come back in one night, stay up to write the blog, and still make the appointment. (If you’re wondering who lit the other end of this candle, it was obviously me.) Well, today I decided I could practice self-care by NOT going, by basically setting a boundary for–myself.

Stop, Marcus. Just stop.

Personally, I don’t consider this a big revelation. It’s not the first time I’ve put myself on a diet, stopped smoking, or decided to stay home to rest. But I do think it’s interesting that I’m able to mostly navigate boundaries with others and my physical world, but sometimes less so with my internal. Maybe our thoughts and emotions are tougher to work with, but I’m thinking it’s time to set some limits for myself, since the truth is that I wouldn’t let anyone else tell me I’m not good enough, or listen to them go on and on (and on) about how it’s not okay to feel overwhelmed for more than fifteen minutes at a time or how no one will love me unless I stop eating white bread for breakfast, lunch, and dinner.

And sometimes for a snack.

When I put my self-talk on paper, it sounds pretty ridiculous. But I guess our thoughts are sort of like broken records that just keep playing over and over (and over) again until you finally say, “Wait a damn minute, I don’t like this music,” and put on something different. Of course, I don’t expect things to change overnight, and it’s not like I haven’t been working on this for a while–I have. It’s better up there than it used to be. But my therapist says boundaries are always being reevaluated as new information comes along, so it’s probably just time for a personal check-in. Ultimately, I believe good boundaries come from a strong sense of self-worth, so if I wouldn’t let anyone else treat or talk to me poorly, why would I let myself get away with the same bad behavior?

Why would anyone?

Quotes from CoCo (Marcus)

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Rejecting yourself is what really hurts.

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Scooby Doo and the Two-Headed Monster (Blog #147)

The above caricature of me was drawn in 2009 when I visited my friend Kara in St. Louis. I rediscovered it tonight while I was scrolling (and scrolling) though old pictures in an effort to find inspiration for tonight’s blog. The bad news (and I’m not sure there is any good news) is that the picture hasn’t inspired me to write about jack squat. But I do think it makes me look like Shaggy from Scooby Doo, so I’ll go ahead and say this: Like–HEEELLP.

I’m not sure that I woke up on the right side of the bed today. I mean that in a metaphorical sense, since I actually sleep on the right side of the bed–unless I’m in it, in which case it’s the left. (Ugh, this is confusing.) Anyway, you know how when you’re not feeling your best, that’s when you pick at yourself the most? (Feel free to nod your head yes or say, “Preach.”) I mean, maybe I’m the only one who does this, but I woke up feeling rather emotional and raw, then immediately went to work trying to figure it out or “solve” the problem. Unfortunately, I didn’t get an immediate result, and that always makes me feel as if I’m doing something wrong, like my life is this big mystery and I’m a terrible detective.

Scooby Dooby Doo, where are you?

Today at lunch a friend told me they had this idea running around in their head that sounds like, “If I knew more, I’d be okay.” Well, this is something I can totally relate to. I’m always thinking that if I knew more, I wouldn’t spend entire days feeling raw and emotional. If I knew more, I’d be more successful. If I knew more, my body would be healthier, more attractive, more desirable. If I knew more, I could solve the mystery that is my life.

Tonight in improv class we played a game called Two-Headed Monster. The idea is that two people stand side-by-side and pretend they are one monster with two heads. In one version, you’re only allowed to say one word, then the other person says the next, and so on. It’s super challenging. Well, I spent a lot of time just watching tonight because of my sour mood. Then I started laughing about something, and eventually I got up and tried it. Then I went back to my sour mood again. Honestly, it felt like I was a two-headed monster, or at least that I had two separate voices running around in my head. This sucks. Today’s not so bad. Today sucks. Just breathe.

Maybe you can guess which voice was the louder.

When I got home tonight I went for a run, and it ended up being my longest run so far–seven miles. A couple of times I thought I was going to throw up, but I didn’t. Anyway, the run went a long way in dispelling some of my bad attitude, probably because it burned off some excess energy and made me too tired to think about my problems. (What were they again?)

My therapist told me recently that some of the things we deal with (for instance, being a people pleaser) may be issues until we’re six feet under. Like, not every problem is worked out in one lifetime. Honestly, I hate that. I’d much prefer to think about healing or having a good attitude as a to-do list item that I could easily mark off one day. There, now I don’t have to worry about money anymore. Phew. I feel better. But I guess healing doesn’t work like that. Obviously–emotions certainly don’t. One day they’re up, one day they’re down. The voices inside you are a two-headed monster. All of it’s a mystery.

Your life is a mystery. But you can relax. It’s not your job to solve it.

After the run tonight I watched a video by Kyle Cease, a former stand-up comedian who now works in the field of personal transformation. He said that often when emotions (and even addictions) come up, they do so for the express reason of bringing you into the present moment. Oh hey, I feel nervous NOW. I feel insecure NOW. Of course, most of us want to run from these uncomfortable feelings. In my case, I tried to talk myself out of them all day today. If only I knew more. Then tonight I literally tried to run from them. But Kyle suggests that the point of life is not to be happy all the time, but rather to be in the moment with any and whatever thought or emotion that arises, that healing happens when we accept ourselves just as we are.

Personally, I like this idea and intend to try it more often. Even as I’ve been typing tonight I’ve noticed that I feel a tiredness in my eyes, a slight heaviness in my stomach. But that’s it. If I don’t go into I need to be happyI need to know more or There’s something wrong with me, I’m just right here, right now and everything is all right. I’m not having an out-of-body experience, but it doesn’t suck. As Shaggy would say, “Like wow!” Of course, I still think my life is a mystery. But I can relax. It’s not my job to solve it.

Quotes from CoCo (Marcus)

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A storm can leave your life just as quickly as it enters it.

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