A Little of This, a Little of That (Blog #419)

This afternoon I saw my therapist, and whereas our last couple of sessions have been emotional (I cried), today’s was light-hearted. We did a lot of laughing. Honestly, I think my therapist could be a professional comedian. Here’s an example. Today I mentioned my recent post about being scared of everything (which my therapist said was “maybe a little hyperbole”) and how I’d come to the conclusion that nervousness or fear was often my body’s way of saying “run to,” not “run from.” Then my therapist, making reference to a phrase she introduced me to a long time ago, said, “Nervousness is just excitement turned upside down?” I said, “I hate to admit it, but you might be right. But when when you first told me that, I thought, That’s absolute horse shit. I’m NOT excited–I’m scared. Screw you.

She said, “I know you did. I could tell you wanted to punch me in the ass.” Punch me in the ass! I nearly fell on the floor. Who says that? Who DOES that?

My therapist actually gets off on verbal assaults like these–Screw you, I’m gonna punch you in the ass, whatever. Recently, on a Wednesday, she broke out in a grin and said, “Six people have told me to go fuck myself this week!” In the past she’s said she gets excited about this sort of thing because it shows that people are owning their emotions and feelings. Like, maybe they hold it all in at work or home, then they finally learn to let it all out. Today she explained further, “I just think ALL of the emotions are useful.”

I really like this idea, that there aren’t good emotions or bad emotions. Today we talked about how sometimes I’m “solid as a rock” emotionally, and other times I’m all twitter-pated with anxiety. I said, “There’s part of me that KNOWS things are going to be okay, but I STILL get worked up sometimes.” My therapist said, “UH–BECAUSE YOU’RE HUMAN.” This is something that I often forget, not that I’m human, but that it’s HUMAN to drift from one emotional state to another. I forget I’m not going to be nervous for the rest of my life, nor will I be calm the rest of my life, since these states of being were MEANT to come and go.

I don’t know why I keep CAPITALIZING so many words. (DON’T WORRY, THIS TOO SHALL PASS.

While discussing other (hopefully) transitory things, we talked about my health. I told my therapist that sometimes I’m really scared that my body is going to “fail me,” that this is it. I said, “What if I’m thirty-seven, and it’s all downhill from here?”

“EXCUSE ME,” my therapist said. “I thought you were twenty-seven.” (She says this a lot. You can see why I keep going back to her.)

“Oh yes, my mistake,” I said.

Things aren’t always one way or another.

Anyway, back to my sometimes-sickly body. “But other times I really do believe that there’s wisdom here, that my body and my doctors can get whatever this is figured out,” I said. My therapist said, “I KNOW that you have physical problems going on, but I just see this as your body’s way of balancing. You worked SO hard for SO long and didn’t give yourself a break. I think this is your body’s way of saying, ‘You HAVE to rest now.'” (Okay, fine, I will.) So there’s that idea of balance again. It seems things aren’t always one way or other (I hate that). Emotions comes and go. You’re not completely sick or completely healthy your whole life. Rather, it seems life is a little of this, a little of that, and all of this and all of that forever changing.

Quotes from CoCo (Marcus)

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Each season has something to offer.

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On Chasing Tail (Blog #418)

Today has been a full day. I’ve been full of coffee, consequently full of anxiety, and–this evening–full of spaghetti. But seriously, folks, I’ve been nervous all day–buzzing, even before the coffee. This morning I woke up and took my blood sugar just because I’ve been so on-edge physically. And whereas my blood sugar was a little high (my dad said it was great, but he’s a chocolate-cake-eating diabetic that thinks anything under 300 is “great”), I’m not sure that it would explain my feeling shaky. Oh well, just one more thing to talk to my doctors about next week.

This afternoon I had a follow-up appointment with my dermatologist regarding my very personal rash (where no one wants a rash). An inflammation whose cause is unknown, that’s what the nurse said it was when the biopsy report came back over six weeks ago. Thankfully, things are a lot, lot better, but not completely back to normal. This seems to be a theme with my health this last year–issues improve, but like all the flies in my parents’ kitchen, they don’t go away. (Assholes.) Anyway, the doctor today said it was technically “a dermal hypersensitivity that could have a number of causal factors.” In other words, my boys are pissed off and no one knows why, but I should continue to “keep things dry and avoid friction.”

“Oh–and–that’ll be a hundred-and-twenty-five dollars, Mr. Coker.”

Seriously, I don’t know any business other than the medical profession where people PAY to be told, “We don’t know what the answer is.”

Yesterday I blogged about being scared of everything, specifically trying new things like penning a travel-writing article or picking out pictures for a travel-writing article. My therapist says that owning your fears is a big part of healing, and I guess she’s right, since yesterday I was all a-twitter about picking out pictures, but this afternoon after having owned my shit last night, I got the entire job done with little to no anxiety. That’s me smirking about my accomplishment in the photo above. The Peabody Duck, which I got during my travel-writing trip to Memphis, is actually a disguised USB drive with press photos on it. (The Peabody is a famous hotel with trained mallard ducks that march down a red carpet and into a fountain in the lobby every day.)

How cool is that?

I’ve spent the rest of the day running errands, teaching dance, and reading a new book about stand-up comedy by Stephen Rosenfield. It’s genius, and my inner student loves the fact that stand-up, just like dance, has its history and pioneers, as well as its tried-and-true rules that are meant to be followed as well as broken. Really, I’m riveted, and I’d probably be done with the book by now except I keep going to YouTube to watch the comedians the book mentions. Of course, this isn’t a terrible way to spend an evening–laughing. Plus, as the book points out, comedy takes life’s tragedies and makes them bearable. When we can laugh at our burdens, they automatically become lighter.

Here’s something. For years, maybe even decades, one of my biggest gripes about my lovely father is that he’s an interrupter. Specifically, he’s a me-interrupter. At least that’s what gets on my nerves. This usually happens when I’m in the middle of a story, often in response to his asking, “What did you do today, son, oh fruit of my loins?” Like, let’s say I’m going on about being in the dermatologist’s office and how the dermatologist is telling me, “You don’t want to use steroid cream and anti-fungal powder at the same time because that would be like mixing milk and flour together and getting frosting.” But before I can even get to the part about the dermatologist saying, “And you wouldn’t want GENITAL FROSTING,” Dad’s interrupts me and starts talking about a cake with chocolate frosting he ate at the senior citizen’s center last Friday. Like, licking his lips and everything. “It was WONDERFUL.”

Historically, this type of behavior has really pissed me off because (as my father’s child), being interrupted makes me feel minimized and unimportant, as if what I have to say doesn’t matter. I’ve said this to Dad before, and he says that’s not the case. “If I don’t say what I’m thinking right away, I’ll forget it,” he says. And whereas I don’t completely buy this excuse (or buy it at all), I have come to accept it. At the very least, since interrupting is my dad’s habit with–well–most people, I’ve come to not take it so personally.

[At this point I’d like to apologize if I’ve ever interrupted you, dear reader, and say that I really have been working on fixing the problem for a while now.]

Okay. All that being said, this morning I’m sitting at the breakfast table, still in a daze from the anti-histamines I took last night, chewing away on grilled chicken and scrambled eggs. And BAM–out of freakin’ nowhere!–Dad starts apologizing for “all those years” he interrupted me. Oh my God, y’all, I almost choked on my cheddar cheese. Suspicious, I said, “Where is this coming from?” Dad said, “Well, your aunt interrupts me on the phone sometimes when I’m in the middle of a sentence, and IT DRIVES ME CRAZY.”

I put down my fork and leaned back in my chair. “Payback is a real bitch.”

Sometimes you have to give up wanting something before you can actually have it.

Twelve hours later, I’m still in shock. All these years of asking Dad to change and getting nothing, and now this, unsolicited. Not that I expect Dad’s habits to turn around overnight, but–as they say–the first step is admitting you have a problem (not someone else admitting you have a problem). But truly, I’m in awe at the way life works. Wayne Dyer tells a story about a cat that chases its tail. Of course, he never catches it. Then one day he decides to give up trying and go about his life. Later the cat comments, “You know, it’s funny. Now my tail follows me everywhere I go.” To me this means that sometimes you have to stop trying so damn hard. To me it means that whether it’s an apology or the answer to a healthcare problem, maybe you have to give up wanting something before you can actually have it. (Ain’t that a bitch?) So this is my new mantra–Stop chasing your own tail, Marcus. Now as for chasing someone else’s tail, well, that’s another matter.

That was a sex joke, Mom.

Quotes from CoCo (Marcus)

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It takes forty years in the desert for seas to part.

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Getting a Grip (Blog #416)

It’s 1:45 in the morning, and I’ve been putting this off for over an hour. I don’t feel well. I don’t feel awful, but I don’t feel well. I’m tired, irritable. My body is shaky (it has been for a while now), and it’s driving me crazy. I’m imagining that–on top of everything else–I have a neurological disorder, that I’m breaking down from the inside out. I’ve been Googling supplements all day, a compulsion that typically gets me nowhere. Maybe I’ll give up Google next year for Lent. But then again I’m not even Catholic. I guess I could convert, but that’d just be one more thing to do. Like my plate isn’t full enough already.

Get a grip, Marcus.

I’ve been thinking this would be a good way to start my autobiography, should I ever choose to write one: Thirty-seven, that’s how old I was when Meghan Markle married Prince Harry and my life fell apart. But then I don’t know where I’d go from there.

Get–a–grip, Marcus. (Focus.)

Today I spent the afternoon at Starbucks working on one of my travel writing stories, and that’s about it. I did run into an old dance student (who thought I was in Austin because everyone thinks I’m in Austin except me, who knows I’m not in Austin but instead living with my parents, who, incidentally, are not in Austin either) and had a lovely conversation. It always amazes me when something like this happens, randomly running into someone you haven’t seen in years and jumping right in with each, getting real. In the span of ten minutes, we talked about health challenges, going to therapy, and places where we consider ourselves to be weak. And I really don’t know this person that well. But the whole experience was so–refreshing.

It was the best thing that happened today. Being honest, that is.

Everything is progressing as it should.

This evening I taught a dance lesson to a student who thinks they should be progressing faster than they are. (They all do.) Having worked with hundreds of students over the years, I keep saying (truthfully) that they’re actually progressing faster than average, but you know how people can be their own worst critic. Anyway, here’s what I’ve been thinking about the situation. When you’re a new student, you don’t have anything to compare yourself to. If you do, it’s probably Dancing with the Stars, and THAT won’t make you feel good. But as an experienced teacher that works with everyday people who aren’t spending forty hours a week preparing for a competition, I can stand outside a student’s frustration and see that things are going just fine–they’re normal–everything is progressing as it should.

My friend and I talked about something similar today–the benefit of having a good therapist, someone who’s experienced in human relationships and emotions who doesn’t know you and can stand outside your drama and comment about what’s going on. There’s such a stigma about going to therapy, but who couldn’t benefit from a relationship like that? At one point in the last four years, I was dealing with a particularly difficult person in my life, someone I cared for but who came with excessive baggage (like more baggage than Rose had on the Titanic). “Why do you have this shit show in your life?” my therapist said. Blunt, I know, but no one else I was talking to was being blunt, and it was just the thing I needed to cause me to look at the situation in a different way, to realize that I could–change things.

Imagine that.

I told my friend today that sometimes I felt like the poster child for going to therapy, but it’s only because it’s been such a good and positive thing for me. I don’t pretend that it would be the same for everyone else, but I do think it’s worth trying, just like I think learning how to dance is worth trying. I mean, you already know how to sit on the couch or go to the movies or whatever it is you know how to do. Honestly, I think it’s fear that stops people from trying new things that could help them. Maybe embarrassment. I know there have been plenty of times I’ve actually felt apologetic as a dance student for not knowing something, not being better at something. I felt the same way in therapy when my therapist asked why I was putting up with such bad behavior. I thought, Why didn’t I know this already?

It’s okay to ask for help.

Of course, the answer is simple–because no one taught me. No one taught me how to dance or how to have healthy relationships (before they did)–probably because no one taught them. Likewise, no one (except for my therapist, who’s a professional) is teaching me how to navigate being thirty-seven, living with my parents, and having a health challenge (or two). After all, who knows these things?! Aren’t we all just figuring life out as we go along, aren’t we all just doing the best we can? This has been my experience, so I’m trying to get a grip and remember that it’s okay to admit you don’t know everything, that it’s okay to ask for help.

Quotes from CoCo (Marcus)

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Abundance is a lot like gravity--it's everywhere.

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On Bravery (Blog #412)

Two days ago I saw my therapist and we discussed money, which is a theme lately. Later that day while talking to my friend Bonnie, I said, “I wonder what I’ll write about tonight. I could talk about my therapy session, but it was emotional, and–believe it or not–there are days when I don’t want to share my emotions with the internet. There ARE times when I want to keep my therapy sessions private.”

Bonnie didn’t miss a beat. “I understand, but your blog IS called Me and My Therapist.”

Of course she was right (damn it), so that night I wrote about–you guessed it–me and my therapist. You can read the blog post here, but it’s essentially about my crying in therapy because I’m often paralyzed by anything involving finances (which is most things). The post also talks about why this is the case, the main reason being that when dad went to prison when I was fifteen, I had to handle the family finances (and it was terrifying). Anyway, I saw my therapist for another session this afternoon, read her the “I cried in therapy about money” post, and cried AGAIN.

Y’all, not to brag, but I’m getting pretty good at this crying thing.

My therapist and I talked more about money today, but I’m honestly worn out with that topic for this week, and I’m not sure I could even do her wisdom and encouragement justice right now at three in the morning. (I’m exhausted and am TRYING to keep this short, but I will say that she said overcoming my fears about money was largely a matter of gaining perspective, of realizing that the “monsters in the room” are simply shadows.) But there is something I would like to talk about, and that’s that after hearing my blog post, my therapist repeated her recent comment that I have big balls.

Well, she didn’t actually say that today, but she did before. Today she said, “Marcus, you’re really brave to share your emotions and experiences the way you do.”

Y’all, other people have said this before, and I never know quite how to respond. I get that it takes a certain amount of courage to put yourself out there, but having done it for over a year now, I guess I take it for granted. This project has been so beneficial for me personally, I think, Why WOULDN’T you completely expose yourself (emotionally, not physically) to the entire planet? But I do get it–it’s scary to tell the world your secrets. So I tried to flesh out with my therapist why I do this, and the best I came up with was, “I have to. I just have to.”

I guess this statement–I just have to–could be taken the wrong way. Even as I’m writing and reading it, I think, That sounds like I’ve “been called” to write this blog, like I’m a missionary of emotions who has no other choice but to share his feelings because “it’s the right thing to do.” That’s not how I mean it. Yesterday I mentioned situations in which my heart pounds with anxiety and the only way to get it to stop is to do the thing I’m afraid of, and THAT’S what I mean when I say, “I just have to.” I mean I’ve been shoving down my emotions, disconnecting from myself, and living inauthentically for so long that I simply can’t handle the pain any longer.

I wanted a way out.

So for me this project isn’t the result of my bravery or courage–it’s the result of my suffering. It’s a result of my desperation, my hoping that something–anything–will fix my hurting heart. That’s why I went to therapy in the first place–I was miserable and wanted a way out. Even now I want a way out of my financial fears, a way out of my health problems. I’m tired of them, tired of dragging these things around by myself. They’re exhausting. That’s why I talk about everything to my therapist, and that’s why I write about (almost) everything on the internet–because doing so makes my burdens lighter. It turns my monsters into shadows. If this looks like bravery to someone else, perhaps it is, but it feels like healing to me.

Quotes from CoCo (Marcus)

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As the ocean of life changes, we must too.

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Me and My Big Balls (Blog #411)

Recently my therapist told me I had big balls. The was said as a euphemism, of course, not as a scientific observation. A scientific observation would clearly have been a boundary violation for both of us, since she’s my very professional therapist, and I’m a (very professional) homosexual. (I don’t mean that I’m getting paid to be gay, Mom, just that this is a full-time orientation for me and I take it seriously.) Anyway, moving on. We were talking about how I often approach celebrity authors at book signings, and my therapist said, “I’d never have the courage to do that,” to which I replied, “Really?”

“Really,” she said. “And putting your entire emotional life on the internet? That takes guts. You’ve got some BIG BALLS.”

I shifted in my seat. “Uh–thanks?”

This afternoon I had lunch with a friend, and while we were eating missed a call from the insurance company of the guy who slammed into the back of me last July (while I was on my way to a funeral) because some asshole in front of us decided to suddenly stop traffic in order to save the life of a fucking turtle, an act of heroism for which I am extremely bitter and therefore continue to take to the Lord in prayer. But I digress. When lunch was over, I called the insurance company back, hoping that they’d “come to their senses” and were ready to offer me a decent settlement, something more in line with what my friends in the business have recommended I accept.

Alas, this was not the case. They didn’t budge.

Hanging up the phone, I thought, That’s it, I’m finally tired of this shit. Two hours later, I was meeting with an attorney to go over the case. And whereas older men, attorneys, and older men attorneys normally intimidate my inner gay child, I was completely at ease with this person, whom I found to be informative, matter-of-fact, and honest. For over an hour we discussed my options, as well as insurance companies and juries (neither of which, by the way, apparently have a lot of compassion for people who get the shit knocked out of them and are looking to be compensated for their lost time, money, and physical agility). “Okay,” I said, getting ready to leave his office, “I need some time to think about everything.”

For the next few hours, I was an absolute wreck. (Pardon the pun.) Not that I was nervous or anxious exactly, but as my therapist would say, “It was a lot of information,” so my mind was running wild. I kept thinking, What if I make the wrong decision?

In an effort to calm myself down and ruminate, I went for a jog this evening. Y’all, it was one of my best jogs ever–5.8 miles, nonstop–over two times my longest distance this year. (I just started back a couple weeks ago.) And whereas my body is currently screaming at me, the jog was great emotionally. I felt like I’d really done something, more than I thought I was capable of starting out. Granted, it’s two hours later and I can’t feel my feet, but still. Plus, the jog did work to calm me down. Apparently when you spend an hour treating your body like it’s twenty years younger than it actually is, you end up being too damn tired to actually care about car accidents, insurance agents, or attorneys.

Like, right now I’d settle this case for a year’s supply of BenGay and two gallons of Epsom Salts.

Grow a pair.

But back to my strictly-meant-as-a-euphemism big balls. While ruminating during my jog, I thought about how I often, frequently, and almost always get nervous or worked up about–well, nearly everything–but especially interactions with people of higher status. This category of people includes anyone prettier, richer, more famous (like celebrities), or more powerful (like attorneys) than I am, and certainly includes people working for insurance companies (because in my mind they’re so big and scary). That being said, I realized while running that I’ve been through A LOT OF SHIT in my life, and I’ve had A LOT of tough conversations, most of which I had while my heart was beating on the inside of my chest like a Jehovah’s Witness knocks on the outside of your door, but I had them. Y’all, I hate it when my heart beats like that, but in my experience the only way to get it to stop is to do the thing you’re afraid of doing–introduce yourself to a celebrity, have a hard conversation, tell an insurance agent to go hell. Tonight I thought, I’ve already done so many frightening things in my life–I refuse to roll over now. This is what I’m learning, that being scared isn’t always an invitation to run away. More often than not, it’s an invitation to grow a pair (of big balls, Mom) and run toward.

Quotes from CoCo (Marcus)

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All things become ripe when they’re ready.

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Shattered (Blog #410)

Last week I saw my therapist and we talked about money, a subject that almost always makes me twitchy. “It’s like your heart is in your throat,” she said. That night I went for a run to chill out, then wrote a blog in which I explored how my childhood feelings about money have apparently gotten all mixed up with my current feelings about money. You can read the blog here, but the big takeaway was that I was completely overwhelmed once as a teenager when I had to meet with our bank regarding our failure to make mortgage payments (since Mom was sick and Dad was in prison), and that feeling of “I’m in over my head when it comes to money” has never completely gone away.

Or gone away at all, really.

Of all the blogs I’ve written, that one about going to the bank as a teenager was perhaps the most emotional for me, meaning I broke down crying while writing it. Granted, I’ve cried plenty of times while blogging, but this was ugly crying, not movie-star crying. Serious boo-who-who-ing. Anyway, I saw my therapist this afternoon, and I read the blog to her and cried some more. “See, this–is–wha-what ha-ha-happens,” I said, adding that I hated the fact that I’m a thirty-seven-year-old man who feels like a teenager when it comes to anything financial. “I’m a fuh-fuh-fucking mess.”

“It’s okay,” she said. “Let it out.”

Later, when I was more calm, my therapist said, “You’ve never told me that story before. That was a big deal, and it makes absolute sense that you responded the way you did. Anyone in your circumstances would walk away from that experience thinking that money was scary, dirty, and hard to come by.”

“It’s not?” I said.

As we continued to flesh things out, I told my therapist that I’ve thought about that day at the bank a lot over the years. It’s not like I haven’t known “that was a bad day.” But seriously, until I broke down while blogging about it last week, I didn’t realize what a formative event it was for me, how intimidating and frightening it was. “You were acknowledging it in your head, but not in your heart,” my therapist said. “You normally don’t do a lot of crying in here, but the fact that you are now is a good thing. It means you’re ready to get this sorted out and heal. It means you’re ready to grieve for that teenager.”

I think that’s such a poignant word–grieve–since I don’t often fully acknowledge what all I lost when my dad went to prison. Obviously there was the childhood thing–I grew up way too fast. But then there were things I lost you might not think of, like my sense of power, my feeling of belonging in this world, my pride in my circumstances. Oh yeah, and that feeling I had when I was a kid about how money was exciting and fun, something to be enjoyed (and not overwhelmed by). Where did that part of me go?

Because I’d really like it back.

My therapist says that your past doesn’t determine your future, that just because things were shit when you were a teenager doesn’t mean they have to be shit forever. (God, I hope she’s right.) She also says that with everything that went on in my childhood, I could have EASILY ended up addicted to drugs, and the fact that I didn’t only goes to show how resilient I am. (So that’s something.) I hope my repeating this compliment doesn’t sound like bragging, since I’ve never once used the word resilient to describe myself (before now), and I didn’t plan it this way. It’s not like there was a moment in my childhood when I thought, Dad’s in prison and the bank is on our back, but I’m not going to shoot heroin up my arm–no, sir, not me–I’m going to be resilient!

No emotion is ever truly buried.

But seriously, I don’t know why one person who’s dealt a shit hand in life turns to drugs and another doesn’t. Likewise, I don’t know why my sister has always been one to cry about things in the moment and I’ve (apparently) always been one to bury my emotions for decades. But I do know from personal experience that no emotion is ever truly buried. You may keep it down for a while–fool yourself and others–but it’ll come up somehow. (Just you wait.) Also, getting back to that long list of things I lost when I was a child like my feeling of belonging and pride in my circumstances, I don’t think these things were ever truly lost. Separated, maybe. But surely I can reconnect with them. Surely anyone can reconnect with themselves. For what is resilience but this, the firm belief that all shattered things can somehow be put back together.

Quotes from CoCo (Marcus)

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Allowing someone else to put you down or discourage your dreams is, quite frankly, anything but self-care.

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Totally Mixed Up (Blog #405)

Last year, in the midst of starting this blog, I began walking late at night. It was a good way to get out of the house, clear my head, and organize my thoughts before sitting down to write during the wee hours of the morning. At some point I began jogging, running, something I hadn’t done in forever because of a hip that’s historically given me a lot of grief. I had to start slow, but eventually worked myself up to eight miles. And whereas my hip never fell in love with running, it did tolerate it, especially if I took time to stretch my legs and didn’t pound the pavement every day.

When my immune system went haywire last October, my night-time strolls and midnight marathons took a long vacation. There was just no way. Even if I’d felt like a million bucks, I’m not sure I would have left the house, since it was winter and cold outside, and I hate winter and cold outside. All this to say that despite my aversion to pollen and even though spring is literally in the air right now, last night I went for a jog–one mile. Let’s just see how our body responds, I thought. Well, the jog went great–but get this shit. As I was jogging, it was like my body was remembering every walk or run I’ve ever been on. I took a route I used a lot last year, and all these memories came back of specific podcasts I was listening to along those streets, of particular thoughts and emotions I was sorting out before blogging about them.

That’s weird, right?–the way your memories get tied to distinct locations or activities and can come flooding back at a moment’s notice? It’s like the past and the present get totally mixed up in your head.

Today I saw my therapist, and we talked about money. Y’all, I hate talking about money. First of all, no one ever taught me how. Second of all, growing up, most of my experiences with money were negative. Like, we never had enough of it, or what we did have (in the form of possessions) was taken away (in a house fire), stolen, or repossessed. This is why I write so much about abundance–it’s something I want to believe in, but haven’t always had a lot of proof of. So today when my therapist and I were talking about a couple business situations like the insurance claim regarding my car accident last year, I practically broke into a cold sweat. “You’re all twitchy,” she said. “Yeah,” I replied, “because I’m afraid I won’t be able to handle myself.”

“Then it’s my job to support you emotionally until you do feel like you can handle yourself,” she said.

Since leaving therapy this afternoon, I’ve continued to be a nervous wreck. It’s a little better now because I went for another run earlier–two miles–and that helped burn up some energy. But even as I’m propped up in my childhood bed, I can remember where I was sitting when I was handed the family checkbook as a teenager, how I felt completely inadequate to do what was being asked of me. I can remember exactly where I was sitting at the bank the afternoon I met with our loan officer and told him we could no longer afford our mortgage payments as long as Dad was in prison. I was sixteen. On one side of the desk was this confident man in a suit and tie, three times my age, and on the other side was overwhelmed me in a pair of jeans and maybe a collared shirt, crying, embarrassed. And even though twenty years have elapsed between then and now, when it comes to money, I guess a large part of me still feels like that little kid–all twitchy. It’s like the past and the present are totally mixed up in my head.

How do you fix a problem that’s twenty years old?

Now it’s three in the morning, and I don’t know how I’m going to sort this one out. I guess I don’t have to tonight, but I do want to–get it sorted out–at some point. I simply can’t keep living on this side of the desk, practically paralyzed by the world of business, by–the world. And yet, how do you fix a problem that’s twenty-years old? How do you learn to walk again, let alone run when your legs are trembling with fear? Honestly, I don’t know. But perhaps you start by recognizing that despite your past and your trembling legs, you’re still standing. Perhaps you start by realizing that life even in its most intimidating moment wasn’t able to completely knock you down. Because surely that fact alone would mean that you are strong, much more capable of handling yourself than you were previously giving yourself credit for.

Quotes from CoCo (Marcus)

"I believe we're all courageous, and I believe that no one is alone."

Shadow Dancing (Blog #401)

Well hell. I just spent thirty minutes trying to connect my laptop to the WIFI at a local coffee shop to no avail. I’ve had this problem before–a message that says another device is connected to the network with my IP address–but this is the first time I haven’t been able to resolve it. So now I’m connected to MY hot spot and using MY data, which feels stupid because THE WHOLE POINT of blogging at a coffee shop is to use THEIR free internet. But I CAN’T connect to their free internet, so what am I EVEN doing here?

Oh yeah, I’m drinking coffee.

Yesterday I did my second live video on Facebook. I know this isn’t new technology, but as I’m usually late to the party, it’s new to me. So I’m excited about it. In yesterday’s video, I shared an essay I wrote in September of 2016 that helped initiate all my big life changes–closing the studio, having an estate sale, and–ultimately–starting the blog. Additionally, I read yesterday’s blog–which was #400–out loud. If you missed it and would like to see it, here it is. (It’s about 26 minutes long.) As I continue to hit milestones with the blog, my plan is to share other previously unshared essays and/or short stories.

After last night’s live video, I went dancing with my friend Bonnie. Well, sort of. We went to a swing dance, but the attendance was super-low, so we pretty much walked in then walked right back out. As a former organizer of dances, I kind of hated doing this because I know how much difference every person makes, but as an attendee I thought, This just isn’t going to work for me. We ended up at a local restaurant where a rockabilly band was playing, and since there wasn’t enough room for dancing, we simply listened (and snacked).

Y’all, the place was a bit of a dude bar. You know, pool tables, waitresses in Daisy Dukes, Hells Angels scattered about the room strategically. Mid-evening, when I had to go to the bathroom, I was forced to wade through all of it. Weaving my way around burly guys with pool sticks in their hands, I thought, What have I gotten myself into? Well, I guess I was wearing a look of suspicion on my face when I cautiously opened the door to the men’s room, as one of the guys at the urinals said, “You opened that door like a serial killer, bro.”

Seriously? This gay boy has been called a lot of things over the years, but never bro.

I mean, a serial killer.

Later in the evening, Bonnie and I went Latin dancing in downtown Fayetteville. That’s where we took the above picture, inside some sort of blow-up, light-up, bounce-around tent that I assume was meant to look sophisticated but really just looked tacky. Business owners, before doing something drastic like this, remember the following little poem by yours truly:

When you’re straight,
It’s okay to decorate.
But if your vision
Includes an “inflatables” decision,
Trust a homo–
It’s a no-no.

Getting home late from the dance last night, I slept in this morning. Then this afternoon I taught a couple’s dance routine to a group of teenagers, the group I spoke of yesterday and have been dreading working with for nearly two months now. And yet, after all that worry about them being awkward and me being awkward and us being awkward together, everything went great. We worked for two hours and went from them know pretty much squat to being able to perform the entire minute-and-a-half routine. Throw in a little practice and some nice outfits, and they’ll be golden. And y’all, the experience was actually fun for me, working with “the kids,” seeing them progress. I actually felt–well–proud.

You can speak your truth and stand beside it.

This has been on my mind lately, how something in real life is so often the complete opposite of what I’ve imagined. During the group lesson I missed a call from the insurance agent of the guy who rear-ended me (in the worst way possible) several months ago. So when the kids left, I called them back, and despite all my anxiety over speaking to this person, the conversation went fine. A couple months ago my therapist said, “I bet you’re a better negotiator than you realize. I bet you could actually be tough.” And not that I did any tough negotiating today (I just gave them my email address), I did think, I can say what I want. I can speak my truth and stand beside it. I guess life is funny this way, turning what I thought were monsters into simple shadows on the wall, shadows that quite often turn out to be fun to dance with, shadows that shrink as I step closer to them.

Quotes from CoCo (Marcus)

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Give yourself a break.

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Every Dip and Turn (Blog #399)

Last night after dinner in Fayetteville I had coffee for the first time in ten days–two cups. It was delicious. When I got home my stomach was a little upset, and then I couldn’t fall asleep until four in the morning. (BZZZ!) But once I did pass out, I was out solid–I didn’t wake up until two this afternoon. Talk about glorious. What’s more, Mom and Dad were gone, so I had the house to myself! I realize this is something a teenager would normally say while simultaneously making plans to have a keg delivered. But I, being the responsible thirty-seven-year-old that I am, simply enjoyed reading a book in peace and quiet.

Other than reading, the biggest thing that happened today was that I went to the grocery store to stock up on Autoimmune Paleo supplies (broccoli!), and a cute guy said hello to me. There I am standing next to the canned fruits with my headphones in, and this total stranger starts talking to me. Well, it’s not like we had a conversation. He said, “How are you?” and I said, “Good, how are you?” I was so startled by the interaction, I didn’t even register his response. The next thing I knew, he was strolling toward the avocados. Thinking he DID look familiar, I almost chased him down to ask his name, but then convinced myself that he was a store employee.

You know, because the only men to ever engage me in random conversation are the ones that are paid to do so.

“Would you prefer paper or plastic, Sir?”

I often think this question sounds a lot like, “May I have your number?” Perhaps this is why I’m in therapy.

But I digress.

Later, after scoping out several shelf-stockers and item-checkers, I decided the guy wasn’t an employee, that we probably knew each other from “somewhere.” I also decided he was straight, since most people are. This is a thought I have a lot, that the whole world is straight and that if I’m ever going to meet someone, it will “just happen” and I won’t have to put myself out there.

We see how well this strategy has worked so far.

I think about this shit a lot, how much to leave up to the universe, how much to be proactive about. Not just with my (non) dating life, but with everything. Today I’ve been “blah,” and I think it’s because I’ve been worried about my body and my future. Stuck at home with nothing better to do and tired of not having the answers I want, I’ve obsessed over every little thing in my life that continues to be–in my opinion–broken. I don’t recommend this behavior to anyone else, but I did it still.

Patience is a worn-out old broad with three chins.

Looking back at my life, every major “thing” has either “just happened” or been so easy that it might as well have. Learning to dance, teaching dance, opening my studio–all of it just fell in my lap. Not that I didn’t have to put work into each of those endeavors–I did–but everything lined up; it wasn’t forced. And every time I’ve pushed to meet some guy or tried too hard? Disasters. Should-have-been-in-therapy-years-ago disasters. So I really am trying to strike a balance, to do what I can and then let go. In all things personal and health and job-related, I really am trying to be patient with the speed of life. But whereas I’ve always pictured patience as a sweet, smiling, long-haired lady in a white dress, I’m coming to see her as a frumpy, worn-out old broad with three chins. You know–sturdy–someone who’s been through the ringer and lived to tell about it. This is the kind of person I want to be (at least on the inside), someone who’s firmly committed to the roller coaster of life, someone who trusts every dip and turn.

Quotes from CoCo (Marcus)

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One thing finishes, another starts. Things happen when they happen.

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Remembering (Blog #398)

This afternoon I saw my therapist and told her about my meeting Del Shores on Sunday. I shared this bit of news as if I were a junior high cheerleader at a slumber party, and she responded in kind. (I love it when people rejoice with me appropriately.) Then I told her about receiving good news about my medical bills last week and ended the conversation by groaning, “So maybe the universe isn’t such a bad place to live after all.” My therapist raised her hand as if she were about to offer a benediction. “It has its moments,” she said, then bowed her head slightly. “It has its moments.”

After therapy and a quick trip to the library, I met my friend CJ for an evening in Fayetteville. For dinner, we went to Herman’s, a steak and rib joint that’s been around for decades, but it was our first time there. Y’all, it was pretty great. We both had steak, and they were super big, super juicy. Good stuff. And I was so proud of myself for staying mostly on Autoimmune Paleo. (I ate hash browns, but NO tomatoes, peppers, or bread!) That being said, when CJ suggested dessert, I did think, Oh, fuck it and started fantasizing about the possibilities. But thankfully (I guess), I didn’t have to exercise my willpower or decide to further break my rules for the evening because Herman’s doesn’t have a dessert menu. What they do have, however, is a basket of (free) multi-flavored Tootsie Pops.

Insert my eyes rolling here.

I can’t tell you how unimpressed I was. When the waitress brought the basket to our table, I felt like I was a toddler at a dentist’s office. Granted, it worked out for my diet, but come on–a sucker for dessert? (I politely declined.) I can only assume a straight person came up with this idea. (No offense, straight people, but a gay man would NEVER propose an idea like this.) I asked the waitress, “Do people actually get excited about this basket of suckers you’ve laid before me?” With a completely serious face, she replied, “Some people do.”

A sucker at a steakhouse. I’m still not over it. (Some things are really hard for me to let go of.) However–for both your sake and mine–I’m going to try to move on with my life. (Here I go.)

After dinner CJ and I went to see a play at Theater Squared. Well, we did stop in a local sex store first, but since we did that last year, it wasn’t exactly a novel or notable experience. If you’ve seen one dildo, you’ve seen them all. That being said, if you haven’t seen a seventeen-inch dildo or a rainbow-colored “pride” dildo like I did tonight, then, yeah, maybe you should get out more often. And I guess the glass dildos were notable, what with their different shapes and colors. Some of them were quite pretty–stunning, actually. Had it been winter and had they not been in the penis-shaped vibrator section, I could have easily mistaken them for Christmas tree ornaments.

Just imagine. Presents under the tree AND on the tree.

But back to the play we went to see, The Hound of the Baskervilles, or as my mother misheard when I told her about it a couple days ago, The Hound of the Basketball Pills. It’s a Sherlock Holmes story, of course, but this version has been adapted as a comedy, and y’all, it was hilarious. Three extremely talented actors played twenty (20!) characters in two acts, and I was completely in stitches. They never missed a beat. It was the perfect way to get out of the house and remind myself, once again, that the universe “has its moments.”

But seriously, I highly recommend the show. Go see it. (It’s playing until May 27.)

Then I stand a little taller.

Something I often notice when I go to therapy or see a wonderful show like I saw tonight is that even if I’ve spent the week worrying, fretting, or even bitching about my problems (my often very real and in-my-face problems), all of that falls away. If only for an hour or two, I forget about the past and am strongly reconnected to the present and the idea that life is good. I love these moments when I forget about myself, these moments when my worries simply vanish into thin air. Then I stand a little taller, without all that weight on my shoulders. Then I move about the earth as a star moves about the heavens–confidently. Remembering that I belong here, that this is my home, I continue steadily along my path.

Quotes from CoCo (Marcus)

"When you’re authentic, your authenticity is enough. You don’t need to compare."