On Bitching and Mitching (Blog #919)

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This entire week I’ve been fighting a sinus infection. And whereas things could be worse, I’ve been losing. Last night I went to bed hacking and coughing, and this morning I woke up hacking and coughing. Thankfully, things calmed down once my feet hit the floor and I became vertical. I guess the junk started draining. Draining, that’s what physical activity has been for me this week. Not impossible, but tiring. This morning I helped a friend load a bunch of trash (old furniture and such) onto a trailer to take to the dump. By the time we were finished, I was out of breath.

And starving. Let’s not forget starving, since three weeks ago I stopped eating before noon.

Does anyone feel sorry for me yet? If so, that’s honestly not my intent. I wish I could talk about something besides this plague–the black lung. (You could, Marcus.) I wish I could show up here and write about ten ways I have it all figured out and why I’m happy and healthy (and horny) all day every day. (You could, Marcus.) Well, yes, I could do that. But that wouldn’t be honest. I don’t feel great inside and out every day. For as hard as I work to be inside-and-out healthy, I still have plenty of things than can instantaneously bring me to my knees or, quite frankly, knock me on my ass.

I said a few days go that being sick carries less of a charge for me than it used to. What I meant is that for the longest time my sinus infections left me feeling hopeless. No matter how many doctors I saw and how many traditional treatments and home remedies I tried, the infections simply wouldn’t go away for very long. Then last year I discovered a probiotic (L. sakei) that turned out to be an absolute lifesaver. I had a sinus infection that lasted over three months, and once I got my hands on a product (kimchi) that contained the bacteria (and swabbed the inside of my nostrils with it), the infection went away in two days. “The universe knew you needed a break,” my therapist said.

“Twenty years,” I said, “is that how long it takes for the universe to figure these things out?”

Both when I had my sinus surgery two and a half years ago and when I learned about L. sakei a year and a half ago, I hoped that that would be it. Like, no more sinus infections ever. Alas, this has not been the case. Clearly, I still get them. And blog about them. That being said, they don’t last as long as they used to. They’re not as severe. And whereas I sometimes have to futz around with half a dozen products to find one with the correct, living bacteria, for me it’s still better (and cheaper) than going the traditional route of expensive doctor visits, antibiotics, and steroids.

But back to feeling hopeless. Admittedly, there have been times this week that I’ve been uber frustrated. Like, This bullshit again? But one of the benefits of so much therapy and honestly blogging about both my challenges and triumphs is that I’ve learned how to talk to myself. What I mean is that I’ve learned through daily practice how to not let myself get swept down the rabbit hole of worry and fear. Since I started this blog and especially since I went through about a year of being off-and-on sick, I’ve had a number of people refer to my writing as “bitching.” That’s fine. My point here isn’t to always be upbeat. My point is to be honest, and sometimes I’m honestly in a bitchy mood, especially when my body feels like a warm pile of shit.

All this being said, in addition to writing every one of my blogs, I’ve also read every one of my blogs at least three times, and although I could be wrong in my assessment, I think I make it a pretty distinct point here to 1) be real, 2) search for hope, and 3) find something good in even my worst days. The way I see it, saying, “This sucks, feel sorry for me,” that’s bitching. But saying, “This sucks, let’s hang in there and use this as a way to grow and become a better person,” that’s what I call mitching. That stands for mature bitching.

I just made that up.

My therapist says she’s a huge fan of bitching. “I love whining, whinging, and grousing,” she says. Not just because that’s the profession she’s in, but because it’s fun to vent, to feel sorry for ourselves. Can it wear your friends the fuck out? You’re damn right it can, which is why I suggest doing most of your emotional vomiting to someone who’s getting paid to listen to you. I also suggest that in addition to bitching you do some mitching. That is, start with the honest, ugly truth. Let your inner child throw a fit. This sucks. I hate it. Life’s not fair. I don’t know what to do. Then let your inner adult have the floor; talk yourself into a better place. All is not lost. There’s always help available. Things can change. I can change.

This is what I mean when I say I’ve learned how to talk to myself. For 919 days in a row (including today), I’ve sat down and been brutally honest about what I’m thinking and feeling. At the same time, I’ve been brutally honest about how I’d LIKE to think and feel (in a word, better). After over two years of doing this, it’s not that my bad days and challenges have disappeared. Certainly not. But what has happened is that now I don’t despair so quickly, if at all. When I do, I can get myself from a bad mood to a good mood in fairly short order.

If you want your life to change, you have to change your life.

This afternoon a probiotic I ordered earlier this week to help my sinuses arrived. And whereas I’ve only used it once, I think (I hope, I pray) it’s helping. I’ll know more tomorrow, but I’m not hacking and coughing as much as I was last night at this time. I have more energy. My point is that if you want anything in your life to improve–including your physical, mental, and emotional health–you’re gonna have to work at it again and again and again. Will you need hope and grace along the way? You bet your bottom dollar you will. None of us make it alone. At the same time, no one does our work for us. If you want your life to change, you have to change your life. This takes focused will and intent, determination and discipline, practice and patience.

It sucks, I know, but I promise you’ll like the results.

Quotes from CoCo (Marcus)

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We think of hope as something pristine, but hope is haggard like we are.

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Not Just on the Roof (Blog #916)

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I took the above photo several years ago from the window of my old dance studio. (Facebook reminded me about it today.) Back then I was on the second story of a cool building in Historic Downtown Van Buren. Sometimes after everyone else left I’d sit in the window or crawl out on the roof and watch traffic go by and stare at unaware pedestrians, maybe while listening to Jamie Cullum or smoking a cigarette. Especially on evenings when the sun was setting and the sky was a Crayon box of colors, it was like my little piece of heaven. I don’t miss many things about the studio now, but I miss that spot and the feeling I had sitting there. As The Drifters so accurately said, “On the roof, it’s peaceful as can be.”

Last night I went to bed sick with sinus junk. And whereas I was hoping my probiotics would heal me during the night, they didn’t do crap, which means I woke up with more (really colorful) junk this morning. This was frustrating, but not completely disheartening. I have, after all, been down this road dozens and dozens of times before, and my body always eventually finds its balance. A word that’s been popping up in my experience the last twenty-four hours is harmony, the idea of everything working together in unison. This is what I’m hoping for–harmony in my sinuses, harmony in my body. It’s what I’m praying for. It’s what I’m working toward.

Despite my having a head full of phlegm, today has been lovely. I saw my therapist this morning, ate a tasty salad for lunch, then spent the afternoon at a coffee shop, reading, learning. Then I ran all over town in search of MORE probiotics to hopefully help my sinuses. This mission was only mildly successful–I found one new thing to try–but that’s okay. I enjoy the hunt, the trial and error. Do I enjoy hacking and coughing in the meantime? Hell no. But I have noticed the last few months that being sick carries less of a “charge” for me than it used to. What I mean is that I used to really freak out, worry, and stress every time I got sick. I’d think that God was punishing me, that if I were only a better or smarter person I wouldn’t be sick in the first place. Now most of that guilt and fear is gone. I still get sick, I just don’t beat myself up about it like I did before. Plus, I have more hope. Over a year ago I had a sinus infection that lasted three months. It was hell, but I made it. So I know whatever happens from here on out, I’ll make that too.

One of the things my therapist and I discussed today was abundance, which is something she deep-down believes in and something I think sounds good if you say it fast. That being said, I’m coming around to the idea. Anyway, she’s recently been sick also, and she said that when you’re an independent operator (who gets paid by the hour) and get sick and can’t work, it’s easy to question the notion that you’re always supported by God or the universe. “But we are,” she said. “We always have more than we need.”

“I have more snot than I need,” I said.

I told my therapist that recently I’ve had some strong emotional reactions to things. For example, I got immediately angry when someone sent me a text message. I got squirmy when someone else asked me to do a certain odd job. And whereas I knew that my emotions were information from my intuitive system saying respectively, “Stand up for yourself,” and, “Run, Will Robinson,” my therapist suggested thinking of my emotional reactions as “tells.” Like, in the future when I become immediately angry or squirmy, I’ll know it’s my gut’s way of communicating, “Look alive, kid.” She said she has her tells for knowing when a potential client won’t work out and always regrets it when she goes against her inner guidance.

I realize I’m jumping around here, but this is how my therapy sessions work. Shit happens in between visits, and I make a note about it. Then when I finally see my therapist, I hop from note to note. One minute we’re talking about comedians on Netflix (we both have a thing for stand-up), the next minute we’re talking about a confrontation I’ve had or need to have, and the next minute we’re talking about relationships. Today she said, “Relationships aren’t for punks.” This came up because I’ve had a number of friendships fizzle out over the last several years and sometimes still feel gross about it. I think, Who was right and who was wrong? Am I being stubborn? Am I holding a grudge? But as my therapist explained, “Relationships are real messy. Both parties have to be adults. They have to be willing to own their shit and apologize when necessary.”

It’s easy to romanticize the past, to look back at photos and think, Those were the good old days. Bitch, please. There’s no such thing. Sure, there might have been something in your past that you enjoyed and wish you could experience again, but–I swear–it wouldn’t be the same even if you could. Additionally, we forget that life–our past, present, and future–is always a mixed bag. I miss sitting on the roof at my old dance studio. I miss that peaceful feeling. However, I don’t miss the drama of owning the studio or my lack of self-awareness at the time. Back then I had a great view of downtown, but a piss-poor view of myself and my relationships. Largely thanks to therapy and this blog, now my perspective has shifted dramatically for the better. Doing The Hard Work has made all the difference. Now I can get that peaceful feeling anywhere–because it’s inside me. Not just on the roof.

Quotes from CoCo (Marcus)

"Authenticity is worth all the hard work. Being real is its own reward."

On the Best Advice (Blog #915)

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Yikes. Yesterday I started getting a sinus infection, and it went full-blown during the night. I got a sore throat and everything. But what do you do? Life goes on. Even if you don’t. This morning I crawled out of bed at seven, coughed up a bunch of colorful junk, got dressed, and drove my parents to the hospital. My dad’s been needing a pacemaker for a while now, and today was the day. And despite being ten minutes late because of traffic, we made it. More importantly, he made it. The surgery went fine, we’re all home now, and his heart’s beating faster than it was before.

In the waiting room today I began reading The Writer’s Journey: Mythic Structure for Writers by Christopher Vogler. So far, it’s glorious. One thing Vogler points out is that every great hero (or heroine) has a guide or mentor, someone who says, “Look what’s possible.” Joseph Campbell called these helpers magical aid. Dorothy had Glinda the Good Witch, Frodo Baggins had Gandolf the Grey, and Mary Tyler Moore had Lou Grant. I’ve personally been fortunate to have a number of mentors, but I consider my therapist my big-kahuna mentor. More than any other person in my life, she’s given me the guidance I’ve needed to navigate life’s challenges successfully.

Whenever I praise my therapist and thank her for changing my life for the better, she always says, “You did all the heavy lifting.” This is important to understand. Not that I’ve done any heavy lifting, but that even the best therapist can’t fix your problems for you. They can support you, they can offer you wisdom, but you’re ultimately the only one who can do anything about your problems. (Why, Marcus?) Because they’re YOUR problems.

When discussing mentors Vogler says, “The best advice is useless if you don’t take it.” Think about that. The best advice is useless if you don’t take it. Countless times my therapist has told me, “If you want healthy relationships, here’s what you have to do. I’m giving you the playbook. Be honest. Confront. Have tough conversations. Set boundaries.” Talk about fabulous advice. But what’s the saying? It’s easy to say, harder to do. When you walk out of your therapist’s office, this is where the heavy lifting comes in. This is where the rubber meets the road.

When given good advice, one question to ask yourself is, “Am I going to willfully discard this information or actually do something with it?” For me, the answer often comes when I ask myself, How badly do I want to be free? (I’ll explain.) A number of times since starting therapy I’ve been in situations in which someone violated my boundaries. I wrote about a recent situation involving work and compensation for services here. Recently I’ve come to know–deep down–that when my first response to, say, a text message, is anger, I know a boundary has been crossed. This is part of seeing and living clearly. First you have to admit that there’s a problem rather than brushing it off or explaining it away. How do you know something’s a problem? Your emotions will tell you. Anyway, once you know, then you can decide what to do about it.

This is the part about being free. When you know there’s a problem, a violation of some sort, but you purposefully choose to ignore it or brush it under the rug, who’s fault is it when 1) you feel miserable and 2) it happens again and again and again? More and more I’ve started speaking up. Not because it’s fun but because I know what happens when I bite my tongue (see below). Recently I told someone, “If you and I are going to continue to have a professional relationship, I need you to do this.” Now, the person said, “Okay,” and that was that. We’ll see what happens. But my point is that sometimes other people don’t even know they’re crossing a line unless we tell them in plain, simple language discharged of emotion (and blaming and name-calling).

For me, I’ve found that when I don’t speak up when I know there’s a problem, when I bite my tongue, I suffer needlessly. My therapist says, “Biting your tongue hurts.” For me what hurts is that I stew. I imagine all sorts of scenarios in which I yell and scream and call people bitches and assholes (and shitheads and turds). I tell other people, “Can you believe what this person did?” But when I say, “Hey, wait a damn minute, we need to talk,” that’s it. Within a matter of minutes, I feel better, regardless of how things turn out. No drama. No gossip. No pain.

In all my years (decades) of struggling with sinus infections, the only thing that’s reliably helped them is a probiotic called L. sakei, which is most commonly (but not always) found in kimchi or fermented cabbage. Last week when I started to get an infection, I bought a bottle of kimchi, and it knocked it out overnight. For a week I felt great. Now the infection is back with a vengeance. Because that bottle didn’t help yesterday, this afternoon I ended up buying over seven pounds of kimchi–because the probiotic in the kimchi expires after a couple months and the only recently made kimchi was in a huge jar. And whereas I find a six-foot tall white man walking out of an Asian food mart with seven pounds of kimchi tucked under his arm funny, again, it’s the only thing that’s helped.

You do what you gotta do.

This evening I’ve been using the new kimchi, and the jury’s still out as to whether or not it’s gonna work. I’ll know for sure in the morning. Either way, I ordered a fresh batch of only the probiotic (it comes in a powder) just moments ago, and that will be here by the end of the week. And whereas part of me is freaking out because–what if nothing works?–experience has taught me that this does work. Sure, it’s not an exact science–I have to play around to get the right product, and it’s not a one-and-done deal–but it works. The same goes with how you can improve your relationships–communicate, listen, set boundaries, speak up. It’s not an exact science. You have to keep working at it. But the advice works–if you take it.

Quotes from CoCo (Marcus)

"It's really good news to find out that the world isn't as scary as you thought it was."

On Motivation and Unconditional Acceptance (Blog #913)

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Yesterday I stayed up late doing odd jobs around the house, in part because the mood hit me, in part because I didn’t want to do them today. You know, things like laundry, stuff to get ready for the upcoming week. My thought was, If I get this shit done now, I can have the day off tomorrow. Anyway, it worked. Today I rested. I chilled the eff out. This morning I slept in, read a book, then made breakfast (at noon). Then Mom and I did something we almost never do independently or together–we went to the movie theater. Y’all, we watched Downtown Abbey. It was glorious.

Stop your life this instant and go see it.

After the movie Mom and I picked up Dad and went to my aunts’ house for a late lunch–spaghetti. And whereas spaghetti isn’t on my current meal plan, I made an exception. As I’ve said, I refuse to be an all-or-nothing perfectionist about this. In fact, just to show my inner perfectionist who’s boss, I ate a piece of bread. With five different cheeses on it. (Take that, mister). I did not, however, eat two pieces of bread, nor did I eat the chocolate pie that looked oh-so delicious. After lunch I started reading a book my therapist recommended–Will the Real Me Please Stand Up?–and it said that changing your habits is less a matter of willpower and more a matter of motivation. That is, if you’re really motivated to do something (like fit into your pants), you’ll have the willpower to do it (to say no to chocolate pie).

And what if I’m simply not that motivated, Marcus?

You’ll buy bigger pants.

This evening I’ve continued to rest. By this I mean I’ve continued to read the book I just mentioned. And whereas I’m not completely done, I almost am. Mostly it’s about how to communicate authentically and openly in relationships, how to share your actual self instead of just the mask you wear. One of my takeaways is the idea that there are three things we can do when we talk to another person–ventilate (emotionally vomit on them), manipulate (consciously or unconsciously try to maneuver them to suit our needs), or communicate. (Guess which one is best.) According to the book, communication doesn’t blame, it explains. This was my experience. This is how I feel.

In terms of communication, the book says a lot about listening, how good listening does NOT involve interrupting or giving advice. I know, this sucks. It’s fun to give advice. But apparently good listening isn’t that complicated–you simply pay the eff attention (instead of checking your phone), nod your head, say uh-huh. You validate. Instead of what most of us do, which is 1) dismiss (oh, that’s not a problem!), 2) fix (here’s what you should do), or 3) upstage (if you think that’s bad, listen to what happened TO ME!).

If there’s any magic at all to therapy, any reason I’ve spent thousands of dollars over the last five-and-a-half years, this is it. My therapist listens to me. More than anyone else in my life, hands down, she doesn’t interrupt, doesn’t dismiss anything I say or want to talk about, doesn’t try to fix things or offer advice (unless I ask), and doesn’t upstage. Now, granted, she gets paid for this good behavior, and the advice she has given and the perspectives she has offered have been invaluable. But the most healing thing she’s given me is her unconditional acceptance. Because of this, never once have I felt unheard or unimportant. Never once have I felt brushed off. Consequently, I walk through life differently than I did before. I stand taller.

All because of one person.

Personally, I’m challenged by both my therapist and the book I’m reading to be a better listener. To put my phone away. To not offer advice when it’s not asked for. I mean, do any of us like unsolicited advice? I know I don’t. But doesn’t every one of us want, even need, to be heard and accepted simply for who we are, warts and all ? I know I do.

So what do we do?

We start first. We give someone else what we’d like them to give to us–unconditional acceptance. We say, “Thank you for sharing your experiences and feelings with me. I hear you, I understand, and I still like you. Don’t worry. You have don’t have to change a thing.”

Quotes from CoCo (Marcus)

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Normal people don’t walk on water.

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The Good Enough Club (Blog #910)

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It’s 9:15 in the evening, and I don’t know what to talk about. Hum. This morning my dad and I got up early and drove to Oklahoma to pick up his sister (my aunt), who’s been visiting her son and grandchildren. I did all the driving because my dad’s recently had his driving privileges revoked by my mother. He’s having a pacemaker put in next week and has been told, “You could pass out at any minute.” Well, he’s stubborn. On our way to Oklahoma today he kept saying, “Would you like me to drive? What about now? I could drive us home. Is now okay?”

“No,” I said. “No, no, and no.”

I get it. It’s always frustrating to accept your limitations. Last year I had knee surgery to repair my ACL (which I tore when I jumped over someone’s head–well, it wasn’t the jumping part that hurt me, it was the landing), and even now there are things I can’t do. But seriously, when you’re used to going wherever the hell you want whenever the hell you want to, it sucks to be tied down (unless you’re into that sort of thing). It blows to be dependent on someone else, even if that person is glad to help you. All I can say is that it gets better. And even if it doesn’t (let’s face it, sometimes things don’t), your attitude can change.

Caroline Myss tells the story of a wheelchair-bound woman named Ruth, who when she was younger and fully mobile had an out-of-body experience and was shown by her guides (angels) that she would eventually become physically disabled. Obviously, this vision came true. But what struck Caroline wasn’t the angel experience but the fact that Ruth had the best attitude about her handicap. Ruth said something like, “Before this happened I was absolutely crippled by fear, and now the fear is gone. As far as I’m concerned, I’m free.” This is the power of the human spirit. Those things that challenge us, that we think are robbing us of something, can actually give us something far greater in return.

Ask yourself: Would I rather be free on the outside, or free on the inside?

For the last almost two months I’ve been painting the inside of a friend’s rent house. Room by room I’ve slowly made progress. Well, today I finished the kitchen, the last room in the main section of the house. (There’s also a garage area that we’re still deciding what to do with.) This is a weird feeling, working so long at something and then–in an afternoon–being done. It’s how I felt at the end of my leg rehab. Well, I made it. Sure, there’s always more I COULD do, both at the house and with my knee. Your inner perfectionist can always find more to do. But for a while I’ve really been buying into this idea of The Good Enough Club.

The Good Enough Club: Where Things Are Okay As They Are and Perfectionists Aren’t Allowed.

This being said, I’m glad my perfectionist was around for this painting job. He made sure certain spots got three coats of paint instead of two. He made sure I didn’t do a half-assed job. Still, is everything absolutely perfect? Of course not. First of all, it’s an old house. Second of all, there’s no such thing.

As I see it, it’s fine to be a perfectionist about certain things. It’s fine to have high standards. But you’ve got to be able to turn that shit off. Because if left unchecked your perfectionist will push you past the limits of reason. It will demand more of you than you can give. It will always find something wrong. This job isn’t good enough. This body isn’t good enough. The fact that I can’t (drive, walk, dance) isn’t good enough. I need things to be a certain way or I can’t be happy.

None of this, of course, is actually true. You can be happy from where you are.

Quotes from CoCo (Marcus)

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Healing requires letting go of that thing you can’t let go of.

"

On Arguing with Ghosts (Blog #905)

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This morning I met some friends to watch their four year old son play soccer. Talk about the cutest thing ever, a bunch of toddlers doing their best to kick a ball down a field (in the correct direction) and into a goal. Bless their hearts. The second cutest thing? Nobody keeps score. The kids dress up, kick the ball around, make goals, and whatever, but it’s all just for fun. No winners, no losers.

After the game my friends and I went to lunch then went back to their house and crashed on their couches. That’s right–we all took naps. This was seriously the best thing for me. So often I fill up every minute of every day. I go, go, go. But taking a nap forced me to slow down, to stop, stop, stop.

I should do this more often.

This evening I stayed home, did laundry, and spent a few hours doing myofascial release. This amounted to lying on lacrosse balls and poking myself with a Theracane, which is basically a plastic cane with knobs in various locations you use to put pressure on trigger points (fascial knots) until they release. I did this one night earlier this week on my lower body, so tonight I worked on my upper body. And whereas I had mild success with some knots, others melted away like butter. I could feel an immediate letting go in my body, a chain reaction of relaxation. Do I feel perfect? No. But I feel good enough to know that I’m headed in the right direction.

The lesson: any letting go is good letting go.

Earlier this week I saw several funny drawings online about “titles of honest books.” One was called Hypothetical Arguments I’ve Won in the Shower: Volume 1 of 16. Is that funny or what? And, as one of my friends commented, “So true.” Anyway, tonight I went for a walk and thought a lot about just how much time I spend mentally arguing with people I no longer talk to in reality. My personal answer is “too much time,” but the truth is that any time mentally arguing about something that’s already over is too much time. Why?

Because it’s over.

My therapist says sometimes we get into these cerebral debates because we so often bite our tongues in real life. Like, if we authentically expressed ourselves more, we wouldn’t have a need to go round and round in our heads. Screw you and the horse you rode in on, and all that. (As if people ride in on horses anymore.) In my experience, this is true. The more I speak up, the more I’m able to feel good about whatever has happened. I guess that’s part of the deal with those situations we can’t let go of–we don’t like the way they turned out, so we keep them alive between our ears, or between someone else’s ears if we’re wont to bitch and moan about them.

There are, of course, other theories as to why we do this, why–let’s just call a spade a spade–we can’t forgive a person or situation. We want to be right. We want to humiliate them. We don’t want to be humiliated (again). We want revenge. We want control. Because we don’t trust God or life to take care of things. Because we think we know better.

At lunch today my four year old friend dropped his chocolate chip cookie on the floor. (Shit happens.) And whereas I personally would have eaten it, his mom said, “Don’t put that in your mouth. Here’s a snickerdoodle.” Alas, our little buddy still cried. This is what’s great about children–if they feel something, they express it.

Thankfully, he was over it in no time.

Now, I realize that if someone’s really done you wrong, you might not be able to get over it so quickly as our pal got over his chocolate chip cookie. If someone’s betrayed you, I doubt a snickerdoodle will make it better. But my point is that it is possible to move on. So many of us get stuck in thought loops of revenge and bitterness that go on for decades. I recently heard a story about someone who said, “I’ll never forgive you.” Now, I obviously don’t know what’s happened for this person since, but that’s a lot for anyone to carry around for any amount of time. Because in order to not forgive, you have to stay angry and you have to be mean. Simply put, you have to disconnect from your own good heart. This comes with a price.

A price that hurts you more than anyone else.

My prayer tonight as I was walking and thinking about the things I can’t get over–and to be clear, I don’t seethe about them day in and day out, but I do spend time thinking about them that could better be spent otherwise–was, Lord, give me the strength to drop it. Just that simple. Give me the strength to drop it.

One of the things that occurred to me tonight was just how exhausting it is to keep score with everyone in my life. They broke my heart. They were an asshole. I’m a winner, they’re a loser. Whatever. It’s so tiring to play judge and jury with everything that happens in one’s life. This was wrong, and now I’m going to be mad about it the rest of my life. Please. Those soccer-playing toddlers have it figured out. We don’t have to keep score. There are no winners, there are no losers. Other people hurt us. We hurt other people. Shit happens. If you’re doing the best you can (damn it), everyone else is too. It’s not your job or responsibility to make yourself miserable, to rob yourself of the joy of this present moment, by arguing with ghosts. It’s not my job either.

It’s my job to let it go (even a little), to drop it (like it’s hot), to set it free, Nancy.

It’s my job to forgive.

Quotes from CoCo (Marcus)

"We all have inner wisdom. We all have true north."

Things Can Turn on a Dime (Blog #901)

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Okay. I’ve been on a diet for twenty-four hours and my thighs still rub together when I walk. What the actual hell? If only deciding to take care of yourself produced immediate results. Alas, this is not the instant gratification station. This is the work hard, be consistent, make good choices station. This is the chocolate cake makes your ass bigger not smaller channel. This is planet earth.

I know. I hate it too.

I’m grousing, but the changes I’ve made in the last twenty-four hours truly haven’t sucked. Last night before blogging I went to the grocery store for snacks, fruits, vegetables, and protein, then went to the gym with my dad after. “Are we going to do this every night?” he said.

“What about every other night?” I replied.

Every other night seems like a reasonable goal, one I could achieve instead of overachieve. What’s the saying? Set yourself up for success.

Today I’ve eaten three reasonable meals–no bread, no refined sugar, no alcohol. After each meal I felt full but not stuffed. What’s this feeling of non-expansion? I thought. In terms of exercise, this morning I mowed a lawn. Tonight I went for a twenty-minute walk. And whereas I used to think a walk didn’t count unless it was at least an hour and uphill all the way, tonight I thought, Twenty minutes is twenty minutes. I mean, I broke a sweat.

What’s nice about all the changes I’m making this week–and I admit they’re a bit “all at once”–is that none of them are new. Like, I’ve eaten mostly paleo before, I’ve been a gym rat before, and I’ve gone on walks before. This means that with little resistance I can slip into these routines like an old shoe. The part of my mind that loves carbs kicks up a bit of a fuss, of course, but most of me is like, Oh yeah, we know how to do this.

All this being said, the one thing I’m doing that I haven’t done before is intermittent fasting, which basically amounts to not eating between 8 PM and noon the next day. Eat however many meals you want (within reason) between noon and eight, but then zip your lips for sixteen hours. The idea (behind any type of fast) is that it not only gives your body a break (because digestion takes a lot of work), but it also allows your body to burn fat for fuel instead of all that pizza and ice cream you’ve been chunking down your throat. (Or is that just me?) Anyway, a friend of mine has been raving about it–they’ve lost fifteen pounds in the last six to eight weeks–so I figured, What the hell? I’ll give it a shot.

Now, I realize I’ve only been at this one day, but so far I like it. Sure, last night was rough. Two hours after having a smoothie at 7:30, I was starving. I went to bed hungry. Boo-hoo. But I told myself, If I’m starving in the morning, I’ll eat. Surely a little fast is better than no fast at all. But get this shit. When I woke up at nine this morning, I was fine. Not really hungry at all. So I skipped breakfast and went to work. Well, I had a cup of hot tea (non-caloric beverages are allowed.) Y’all, I mowed and weedeated in the hot sun for two hours and was fine. What’s more, I actually had an excess of energy (an excess of fat, boo-hoo). Now, was I READY to eat when the clock struck twelve? You bet your sweet bippy. But in my head I’d made it out to be this awful thing–I can’t eat for 16 hours, somebody get me a cross to hang on!–and yet it wasn’t awful at all. It simply wasn’t.

When I got home from mowing today I took my shoes off and banged them together to shake off the grass and dirt. As I did, I noticed a small rock–a large pebble–dislodged itself from the grooves in one of my shoes and landed in my parents’ flowerbed. And maybe this is weird, but I thought about that rock as if it were a teeny-tiny person. Like, it’d probably been hanging out in Fort Smith in my client’s driveway for years, and then all of a sudden got swooped up and transported to Van Buren. Just like that.

Along the same lines, get this. This evening I taught a dance lesson to a couple about to be married. The guy was born in another country, came to the United States, bounced around a bit, and finally met his fiancee up north. Then he got a job down here, and kind of like my shoe picked up that rock and brought it across the Arkansas River, he picked up his fiancee and brought her here too. Through a strange series of events, they ended up on my dance floor. After all these years, we finally met.

I really am astounded by this. How a rock or a person can hang out in one mental, emotional, or physical place and then–bam, like that–be transported to another. Is there work involved? Of course. There’s always work involved. In terms of bodily transformations, you gotta do shit. God’s not gonna strike you skinny. (Although, I guess, you could get one of those awful stomach viruses). In terms of personal growth, you gotta do shit. (My suggestion: see a therapist.) But my point is that at some point there’s a tipping point. (That’s a lot of points, I know.) This is why people say things can turn on a dime. Sooner or later, your hard work, your patience, pays off. Sooner or later, you see results.

Quotes from CoCo (Marcus)

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One day a change will come.

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A Little Song, a Little Dance, a Little Seltzer Down Your Pants (Blog #899)

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This afternoon I went shopping with a friend. The whole point of our getting out was for them to find a jacket. Alas, they couldn’t find one. So they bought a shirt, and I bought three. And a pair of pants. Gosh, living was a lot cheaper when I was in mourning, when I wore the same black shirt every day. (Johnny Cash really knew what he was doing.) That being said, I have no regrets. What’s the saying? Variety is the spice of life.

After shopping, my friend and I went out to dinner, a late birthday celebration. (My birthday was two days ago.) And whereas I won’t go into everything we discussed while shopping and eating (because it doesn’t matter and, more importantly, I don’t remember), I will say we laughed a lot. That’s one of the things I adore about me and this particular friend–we’re always cracking up.

Caroline Myss says, “Think about whether you truly have a sense of humor. [My thought–if you have to think about it, you don’t.] Healing is enhanced with humor, and laughter can lighten almost anything–certainly most day-to-day irritations. Your goal: to bring humor to everything that causes you stress, as this is one of the most empowered responses you can have.”

How does this work? Well, if you don’t have a sense of humor, I’m not sure. But if you do, it’s simply a matter of perspective, how you choose to see something. In terms of “day-to-day irritations,” for example, this morning I was trying to pick up a few items to put in the recycle bin–with one hand. Well, I dropped them everywhere. And whereas my first response was, Fuck!, my second response was laughter. It’s like I could see it happening to someone else in a movie, and all of a sudden it was funny. This morning, because our dog made a mess last night, I used a green rag to clean a section of the carpet of the room I’m currently in and ended up turning the carpet light green. I told Mom about it tonight, and she said, “Don’t worry, that carpet’s shit anyway.”

Perspective.

In terms of major drama/trauma, my therapist says, “Tragedy plus time equals comedy.” This, I think, is why minorities (Jews, African Americans, women, gays) often make the best stand-up comedians. They’ve been through hell. What’s left if you go through hell and manage to survive in one piece? A joke. Not that you should laugh about your personal tragedies every minute of every day, but you should at least be able to laugh about them sometimes, with certain people. I can’t tell you the number of times my therapist and I have joked about what most people would consider pretty serious stuff. If someone were listening to us, they might think, Talk about dark humor. But my therapist says some things are just “too much” to deal with head-on all the time.

There’s an episode of The Mary Tyler Moore Show about the death of Chuckles the Clown. The guys in the newsroom think the whole situation is hilarious. At the funeral one of them says, “We’ll know who the rest of the clowns are when they all jump out of a little hearse.” But Mary doesn’t see the humor. “A man has died,” she says. Finally, in the middle of the memorial, Mary starts giggling. When the priest quotes Chukles’s motto–a little song, a little dance, a little seltzer down your pants–Mary bursts out laughing. The guys are confused, but the priest encourages her to laugh. “Chuckles would have wanted you to,” he says. At which point Mary starts sobbing.

To me this scene illustrates the fact that sadness and happiness, tragedy and comedy, are closely related–and there needs to a balance. That is, if there’s something in your life you’ve only ever been sad about, maybe it’s time to find the humor in it. Even if it’s just the humor of saying, “This is my frickin’ life.” Conversely, if there’s something you’ve only ever joked about, maybe it’s time to cry about it. Maybe you’re using your humor not as a way to heal, but as a way to avoid healing, a way to avoid really dealing with something, a way to avoid dealing with yourself.

How do you know the difference?

Personally, I think, What am I running away from? If I’m making jokes in order to not express anger, draw boundaries, or have an uncomfortable conversation, it’s not really helping me heal. If I’m making light of the heavy situations in my life in order to keep from falling apart, and falling apart is really what I need to do, it’s not helping me heal. But if I’m doing The Hard Work and am willing to sit with any and every emotion that comes up, then I’m practicing acceptance. That’s what you want to get to, and humor is one way to do it. After you’ve cried and raged, humor can open a door and let acceptance in. Laughter can help you really let go of the past and embrace your life not only for what it’s been, but also for what it is. “A little song, a little dance, a little seltzer down your pants” can–finally–transport you back to right here, right now.

Quotes from CoCo (Marcus)

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As taught in the story of the phoenix, a new life doesn't come without the old one first being burned away.

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On Being Less Attached (Blog #895)

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Last night I spilled hot tea on my phone and two of the buttons stopped working. So after I blogged, I shut my phone down, removed the battery, and sealed my phone in a Ziploc bag full of rice. According to the internet and some (but not all) of my smart friends, the rice is supposed to suck the moisture out of the phone and–voila!–return it to normal working condition. (I’ve had moderate success with this method before. It’s worked for my phone but not for my laptop. And yes, I spill hot tea on my electronics a lot. Always after I’ve stopped carrying insurance on them, I should add.) Anyway, being without my phone has been a bit like being without my penis, I’m sad to say. That is, we’re pretty attached.

When I was in my early twenties and all my friends had cell phones, I refused to get one. “I don’t need one,” I said. Instead, I used my parents’ landline. I memorized everyone’s numbers. (Remember when that was a thing?) But when I turned twenty-five, I caved and got a flip phone. And me and my phone have been married ever since. Like almost everyone else in America, I’m rarely without my device. Not that I’m proud of this, but facts are facts.

Since I usually use my phone for my alarm clock, last night I used an honest-to-god alarm clock instead. Consequently, I didn’t sleep well. I wasn’t sure it would go off. I set it for eight this morning and–on my own–woke up at six-forty-five. Well, I never went back to sleep. But here’s the great part. Instead of picking up my phone and mindlessly scrolling through Facebook and Instagram, I meditated and contemplated. Not like I closed my eyes and chanted, but last night I talked about my phone’s “death” as an opportunity for me to unplug and even get my nose out of other people’s business, so for over an hour this morning I considered these things. What’s really important to me? I thought.

When I finally rolled out of bed, I pulled my phone out of the rice, put the battery back in, and–with hope–pushed the power button. Thankfully, it worked. Everything operated as if nothing had happened. Except that I’d “lost” my contacts because I’d purposefully disconnected my accounts so they wouldn’t be exposed in the event I had to take my phone to a repair shop. But anyway, back to the good news. No serious problems. Still, I decided to turn my phone off and put it back in rice just to be on the safe side. Would it be the worst thing in the world to disconnect for a day? I thought.

No, no it wouldn’t, I thought back.

After eating breakfast and showering, I went to therapy, and my therapist told me I had really big balls (“elephantiasis” was her word) when I told her about my confronting someone recently. “I don’t know how you’re sitting there with your legs crossed,” she said. “Your nuts seriously must be cantaloupe-sized.”

“It’s just because I’ve been hanging out with you for five years,” I said.

Recently I’ve talked a lot about changing patterns and behaviors, and I use this story as an illustration of the idea that when you’re wanting to change or transform, it’s important to have a role model. This is why people in Alcoholics Anonymous have sponsors. You need someone who acts as an example of what you want to be. For me that example has mostly been my therapist. However, I also often think about Doc Holiday as portrayed by Val Kilmer in the movie Tombstone. The guy’s an absolute badass. He says what he wants and doesn’t take shit from anyone. Granted, he’s the sharpest shooter in the wild west and can back up his words with a his bullets, but still, the point remains. In order to reach our potential, we need mentors, people who say (by either their words or actions), “This is possible. Look what you can become.” Indeed, I don’t think it’s an accident that Tombstone has been one of my top-five favorite movies since it came out. It’s like a part of me knew–There’s something here to aspire to.

Now it’s nine at night, and my phone is still shut off. I’m thinking I’ll let it continue to dry out until tomorrow afternoon. And whereas I’ve had a couple twitchy, compulsive moments (like reaching for my phone after therapy or whenever I’ve put my car in park), it really has been the best thing. For one thing, I’ve been more intentional. Instead of letting someone else decide what I should think about, I decided what I should think about it. This morning I read the preface for a book after breakfast. This afternoon I paid bills. Tonight I had dinner with some dear friends and was absolutely present (when I wasn’t staring at the hot waiter). I can’t imagine I missed out on anything on social media. Also, I never once felt bad because some friend or stranger was bitching or talking about politics. Or because I was comparing my life to someone else’s. Rather, I was simply living–less attached.

Quotes from CoCo (Marcus)

"Miracles happen."

On Spilling Tea (Blog #894)

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Today, for the most part, was fabulous. Let’s talk about what sucked.

This evening I went to Starbucks to use their internet and watch a live video about boundaries. Well, first off, I forgot my laptop. No problem, I thought, I can watch on my phone. Which worked until my battery ran low and I didn’t have my charger with me. No problem, I thought, I’ll sit in my car and use my car charger. Then I thought, But first I’ll put more honey in my hot tea. Which is where things started sucking. You know how honey can be kind of thick so you have to really apply pressure to those little ketchup-sized packets in order to get the honey to come out? Well, my hand slipped while I was trying to get the honey out–and I knocked over my hot tea.

All over the counter, the floor, and–my phone.

Which isn’t waterproof.

As this isn’t the first time this has happened (I’m a hot-tea-spillin’ pro), I immediately wiped my phone on my shorts, then wiped down the counter. As for the floor, I asked the staff for help. “Hey man,” I said, “I’m sorry, but I spilled hot tea all over the floor.”

“No problem,” he said. “I’ll get the mop.”

At which point I headed to my car and got totally engrossed in the video about boundaries.

A couple hours later, I noticed the volume button wasn’t working on my phone, which I attributed to the fact that my battery was still low. Maybe it’s because I put it in power-saving mode, I thought. Then when I got home and my main power button wasn’t working either, I remembered the The Great Hot Tea Accident of 2019 and thought, Houston, we have a problem.

When I first spilled the tea, I was tempted to self-flagellate, to make myself wrong for–I don’t know–being a human. But when I worked at summer camp and kids used to spill their milk, I just thought, Shit happens, and cleaned it up. Knowing that some of the kids came from homes in which they were yelled at for spilling things, I always figured the best thing I could offer them was my understanding. Summed up, my philosophy was–be kind and help. Anyway, tonight I tried applying this philosophy to myself. I figured I didn’t know WHY anything happens. Maybe I was being delayed, kept out of a traffic accident. Maybe I needed to simply receive understanding from someone else. Maybe the guy behind the counter needed someone to minister to.

Now that I have more information about what happened tonight–like, I partially fried my phone–I still think all of this applies. That is, there’s no point in thinking, I screwed up. Rather, I’m seeing it as an opportunity to extend grace to myself. Seen symbolically, it could also be a chance for me to “unplug” for a moment or to reevaluate the boundaries I have with technology. Couldn’t we all take a serious step back from our devices? Which is what I’m about to be forced to do. As soon as I post tonight’s blog, I’m turning off my hotspot and phone and letting it dry out.

If it’s not healed in the morning (or by tomorrow night), I’ll take it to a shop.

The last thing that occurs to me in terms of the symbolism of this incident is that I always spill hot tea on my devices (uh, just two so far). Never coffee. Never water. So there might be something to consider about my spilling tea, or gossiping. I don’t consider myself a HUGE gossip, but I certainly do it, so I think it’s worth taking a look at. Where do I make things my business that aren’t my business? Where do I betray secrets? Linking everything together, one of the points of the video I watched tonight was that in today’s world of social media, it’s way too easy to get involved in someone’s else’s life, put your nose where it doesn’t belong, and dish the dirt about each other. Who’s going to stop us? Only ourselves. This is the thing with boundaries. They’re just as much if not more so about the limits you place on yourself as the ones you place on others.

Quotes from CoCo (Marcus)

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Everything is progressing as it should.

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