Some days it’s hard to stay awake no matter how much coffee I pour down my throat. Lately it seems like I’ve been getting close to half a pot a day, which may explain why even at four in the morning my mind is racing and I’m currently thinking about how much fun I could have with a hula hoop or a pogo stick, both of which I suppose are rather Freudian objects. But then again, what isn’t?

Today I finally finished the book about fairy tales I’ve been reading, and while discussing the prince’s slipping the glass shoe on Cinderella’s foot, the author pointed out that it was an act of commitment, like slipping a ring on your lover’s finger. Sounds sweet, right? But then he said that rings represent the vagina and fingers represent the penis, so the giving and exchanging of rings is clearly symbolic of sex (among other things).

I mean, I’ve been to a lot of weddings, but I’ve yet to hear a pastor share THAT tidbit of information.

Anyway, I’m short on sleep today because I got up early to go to massage therapy, chiropractic therapy, and physical therapy–all for the second time this week. Considering I also went to regular (mental health) therapy this week, I’ve had about all the therapy I can stand. (Change is exhausting.) That being said, my inner teacher’s pet felt like it got several gold stars in the last several days because my therapist told me that I was out of the woods, meaning that after over three years of therapy, I’ve tackled all the big shit. (Yippee!) She said (oh by the way) I’ve actually been out of the woods for a while now, that if that weren’t the case, it would mean one of us wasn’t doing their job. So that felt good, and then today the new massage person I saw told me my fascia was “very responsive.” (Why thank you, I thought no one would notice.)

But seriously. More gold stars!

If it sounds like my head is getting bigger than normal, don’t worry. The physical therapist, who’d told me earlier this week that I was going to “be cleared” today, told me that I needed to come back at least two more times and that we needed to “try something new.” (Fine. Just don’t take my gold stars away.) Here’s a picture of what we’ve been trying, a moist heating pad and an electronic stimulation machine that feels so good I have to remind myself not to moan out loud. I was told I could ring the bell if I needed anything, but also told, “It doesn’t work for room service.”

Shit.

When I walked out of physical therapy, I noticed a “no smoking” sign posted close to the front door. I suppose this is normal enough for a health facility, but DIRECTLY UNDER the sign was a butt can overflowing with cigarettes.

In addition to being ironic, there are so many things wrong with this picture that I just can’t even. (So I’ll leave you to draw your own conclusions.) But since I’ve lately found myself in the business of making a therapy lesson out of damn near everything, I will say that the butt can by the “no smoking sign” is obviously enabling. (And that’s not a good thing.) Additionally, I think having a “no smoking” sign directly next to a butt can is a lot like having a boundary without any direct and immediate consequences, which–if you didn’t realize–is no boundary at all.

When my therapist and I first started working on boundaries, I said that I didn’t like it when people picked lint–or whatever–off my shirt because the act often assumes a level of intimacy that I’m not usually comfortable with. (Certain people, like my family and close friends, can get away with this behavior. However, straight women who are in love with me–can not.) Anyway, once after I’d identified this boundary with my therapist, a straight woman who once confessed her love for me leaned over and removed something from my shirt. “Please don’t do that,” I said. “I’d prefer you just tell me that I have chip crumbs on my nipples. And if you absolutely must remove them yourself–please don’t use you mouth.”

Okay, that’s not exactly the way it transpired, but I did ask her not to invade my personal space without permission. Well, it happened a couple more times, and one day I actually grabbed her wrist before her hand could get to the piece of shirt fuzz that was stuck in my five o’clock shadow. “I asked you not to do that,” I said. You should have seen the look on her face–totally worth the entire awkward moment and my feeling like a bit of a jerk. But here’s the best part–she never did it again. Instead she’d say, “You have something on your shirt,” and then passive aggressively add, “I know you don’t like it when I touch you.”

Damn right I don’t.

That particular incident may seem like a silly thing to brag about, but it was actually a gold star moment for me. I mean, my therapist has always made a big damn deal about boundaries, and even though I was resistant to them at first, I finally came around. As my therapist says, “Boundaries make people feel safe.” I’ve been thinking lately just how long it can take to really get good at anything–dancing, writing, “therapy shit.” I know that so many times I look up to great dancers and writers and think they “just happened.” But as my friend Barbie says, “The man at the top of the mountain didn’t just fall there.” With anything you’re working on, especially something like boundaries, it’s about starting small, enjoying initial successes, and practicing until you get your relationships like you want them.

Still in shock about the wedding ring / vagina thing, I will say that the fairy tale book didn’t say EVERYTHING was about sex. Not EVERYTHING is Freudian in that sense. For example, in fairy tales going “into the woods,” like Hansel and Gretel or Little Red Riding Hood, represents the need to find one’s personal power and inner strength. Of course, it ain’t easy. After all, the woods is where all the scary stuff happens because the woods is where the wolves and dragons live, not to mention the witches who want to bake you into their gingerbread cookies.

So if you want to survive the woods, that means even you nice little boys and girls have to stand up for yourselves, face your dragons, and maybe even sit a witch down for a heart-to-heart and say, “For crying out loud, I don’t like you like that! Get your hands off my effing shirt.” Then that witch will–finally–get out of your way. (If she doesn’t, shove her ass in the closest oven you can find.) I promise, not only will you feel like you’ve just been given a gold star, but you’ll also be more empowered, one step closer to being out of the woods.