See Above for Results (Blog #1007)

Yesterday I communicated online with a seller from Facebook Marketplace who’d listed a couple items I was interested in. “I’d like to look at them before deciding to buy them,” I said. “Where and when would be good to meet?”

“I’ll be in Fort Smith tomorrow around 3:00,” they said.

Maybe they’ll tell me where later, I thought.

This afternoon they said, “Looks like it’s going to be about 4:30.” And whereas I was beginning to doubt 1) whether I really wanted the items and 2) if this person would actually show up, about 4:20 I went ahead and got ready to go. Climbing into the car, I messaged the seller. “Where should we meet?” I said. Alas, twenty-five minutes later I was in Fort Smith with no answer. Perhaps it’s just as well, I thought. I really don’t need to spend the money. Plus, the whole situation just felt “off.”

Recently I had a meeting scheduled with someone and the day of woke up three hours early thinking, I should cancel. However, not wanting to be a douchebag, I didn’t. For this, I paid the price. I spent the whole day with an upset stomach. Every hour I was running to the bathroom. (If this is too graphic, I apologize.) Thankfully, by the time the meeting started I calmed down. But never completely. Again, the whole thing just felt “off.” Now, nothing BAD happened, but a few days later the person with whom I met ended up being rude in a text message. Later when I discussed the matter with my therapist she said, “That’s a big deal when your body wakes you up tell you something. My guess is that queasy feeling you had is your body’s particular TELL for ‘this is going to be a waste of our time.’ Next time, cancel.”

Y’all, I get it. Cancelling would have made sense. And it’s not that I didn’t think of it. It just seemed like, well, not a very NICE thing to do. (What does your therapist always say, Marcus? Nice is a strategy–to get people to like you, to get moved up to the front of the line, to get someone in bed.) That’s what I kept thinking today on my way to meet the seller in Fort Smith, that I wanted to cancel but that it was TOO LATE, that it wouldn’t be VERY NICE. So honestly I was relieved when they didn’t respond. Because it gave me an out.

Sort of.

I’ll explain.

When I got to Fort Smith and hadn’t heard anything, I stopped by AutoZone to have my car, Tom Collins, checked. His check engine light’s been on lately. And whereas I assumed it had something to do with the fuel gauge (which lately has said I’m full one minute and empty the next), I wanted to be sure. The good news? I was right. The bad news?

“You’ll probably have to replace the entire fuel pump,” the guy said, “and that’ll run you $390.”

Plus tax, of course.

Okay, I thought, I definitely don’t need to buy anything today. So, still not having heard anything from the seller and twenty minutes after we were supposed to meet, I wrote them, “I came to town to meet you but ended up having car trouble along the way. Unfortunately, I’ll be spending my money on auto repairs. I apologize for any inconvenience.”

At which point they replied, “Wow I drove fifteen minutes.”

No “I’m sorry about your car” or anything.

Which just goes to show you that we all make everything about us.

This isn’t the way things went down in reality.

Now, do I blame this person for being upset? No. Over the years I’ve had plenty of people flake out on dance lessons at the last minute or not show up at all, and it’s frustrating. Especially if you’re counting on the money. Do I wish that they’d been more gracious about it (I mean, I drove fifteen minutes too, and my car’s broken), or that we’d both communicated more clearly in the first place? Of course. And if IFS and BUTS were candy and nuts, we’d all have a Merry Christmas. In other words, this isn’t the way things went down in reality.

Y’all, I could go on and on about what I think both me and this other person did right and wrong in this situation. If this were a gameshow and you could all vote–I’m sure–some of you would say I’m the shithead here, and others would say the seller is. Some of you would think BOTH of us are. I think that’s the camp I’m in. Meaning that some circumstances in life aren’t cut and dried. Instead, they’re simply less than ideal. Gross.

Like, aren’t we glad that’s over?

Having had the evening to over-process this mess, I have a few takeaways. First, more and more I’m learning to trust my intuition. That is, I’m glad I cancelled, since, based on the person’s response, I don’t think I would have enjoyed or felt good about the interaction had it gone through. Granted, I didn’t follow my intuition as soon as I could have (and thus the mess), but I did follow it faster than I would have even a year ago, and that’s progress. Which brings me to my second point–authenticity and the self-esteem necessary to pursue it are things that require PRACTICE, and this practice, rather than occurring on a grand scale (like in a court room), more often occurs in the nitty gritty of everyday life. With our friends. With our family. With total strangers we meet on Facebook.

This is the shit my therapist and I talk about, the day-to-day dramas. Sure, we discuss THE BIG STUFF, but usually the little stuff leads us to the big stuff, since the little stuff tends to touch a wound. I’m not good enough. I did something wrong. Why doesn’t everyone like me?

Of course, not everyone is supposed to like you. (Why not, Marcus?) Because you need PRACTICE liking yourself no matter what.

Seen from this perspective, I COULD be thankful for the seller’s response today. (“The response THEY CHOSE,” my therapist would say.)

Are you thankful, Marcus?

I’m working on it before your very eyes.

Over a year ago I wrote about a statue of mine I call ANY DANCING JESUS that images Christ with his arms raised overhead as if here were just beginning the chorus of “YMCA.” Anyway, this evening while futzing with a picture frame and the cover an old book, I placed the statue inside the frame. (See above for results.) In the process I remembered that, despite the fact that Jesus was the original DFF (damn fine fella), not everyone liked him either. (So what makes you think they’ll like you?) I also remembered that part of his message was to “rise above,” or see things from a higher perspective. (See above for results.) Like, for all I know, I did the seller a favor by getting them out of their house where they otherwise would have been robbed or mugged. Lastly, I remembered that by his example Christ taught us to set it free, bitch. (I added the bitch part.) That is, he taught us to forgive, forgive, forgive (ourselves and others), to let go (of our mistakes and the mistakes of others), and to not judge (anyone including ourselves).

Of course, these amount to the same thing.

Quotes from CoCo (Marcus)

"

Just as there’s day and night literally, there’s also day and night emotionally. Like the sun, one minute we’re up, the next minute we’re down. Our perspectives change constantly. There’s nothing wrong with this. The constellations get turned around once a day, so why can’t you and I? Under heaven, there’s room enough for everything–the sun, the moon and stars, and all our emotions. Yes, the universe–our home–is large enough to hold every bit of us.

"

The Mystery Isn’t That Simple (Blog #580)

Today I interviewed three different computer repair businesses in my quest to get my laptop repaired. (I spilled tea on the keyboard; electronics and liquids don’t go well together.) And whereas all the places quoted–uh–about the same price, only one had good customer service. The other two ranked low to medium at best. In one spot, I was treated like a “customer” at the DMV. Like, take a number, asshole. So I just walked out. Fuck this, I thought. I have other options.

You always have other options.

So now the plan is to visit the “winning” store in person tomorrow, as I only spoke with them on the phone today. I’ll let you know how it goes.

This afternoon, in between visits to computer repair stores, I saw my therapist, and we did a double session because she’d had a cancellation. Hum. What to say? After I told her a few stories, including the one about walking away from bad customer service, she said I’ve clearly been listening to my gut lately and to keep that up.

More on that in a minute.

Later we talked about self-talk, beliefs, and whether or not someone (specifically, me) feels worthy of having their dreams come true. And whereas we’ve had these conversations before and I feel like I’ve made a lot of progress in this area, today I started crying when she repeatedly looked me in the eyes and listed several good (and “worthy”) things about me. Yeah, why is that such a big deal, to have someone affirm you? I guess because I’m so used to thinking that success belongs to other people–but not me; that dreams come true for, I don’t know, the Kardashians–but not me; that everyone else is “good enough”–but I’m not.

My therapist called this “a flawed perspective,” and in my experience it’s not the easiest thing to get rid of, even when you really want to. Like, I’ve been reading self-help books and rocking this therapy thing for A WHILE NOW, and it’s not like I’m unaware of thoughts that race through my head. I say race because thoughts are lightning fast, especially little ones like, That won’t work, No one will like that, or, Nothing I do is every good enough. And I guess it’s easy to think that quick little thoughts don’t matter, but think them often enough, and thoughts like these can slowly choke a dream.

To death.

I normally don’t cry in therapy, so I’d like to be clear about why I think it’s notable. So often we “think” we’ve handled an issue. Like, Oh yeah, I’m fine with abundance. I believe in that shit. Well, you can blow a lot of smoke up someone else’s and even your own ass, but you CAN’T fool your body. On the contrary, your body always knows the truth. So when I find myself crying, that’s a good thing, since it means I’ve finally hit something with substance and not just an idea. It means, Sweetheart, it’s time to really take a look at this.

My therapist said she thinks I play small or fail to take steps toward some of my dreams because I’m afraid of rejection. (Uh, who isn’t?!) But after sharing a personal story that involved her being rejected multiple times and ended with her opening her private practice, she shared two pieces of advice.

One–Not everyone who shits on you is your enemy. In other words, with time and perspective, we are often grateful for things that didn’t work out.

Two–Because our greatest strengths lie on the other side of our greatest fears–and I quote–“Bring on the rejection, motherfuckers!”

I’m going to be processing all this, but in the meantime, I’d like to circle back to listening to your gut, which, as I’m fond of saying, sounds good if you say it fast. What I mean is that “going with your gut” is often lauded in today’s society, and yes, I think it’s something you should do. Like, I might have been taken advantage of–or just been frustrated– if I’d bowed to convenience and had stuck around in those computer shops today even though something felt off. And when my therapist asked if I wanted an extra hour and that felt “on,” that clearly worked out.

Woowho. Go gut.

But to be clear, I ran all over God’s green earth today trying to find a place my gut liked, and that was a pain in the ass. And because I stayed in therapy an extra hour, I ended up crying, and I’ve spent the rest of the day queasy because, What am I gonna do now? And because I’ve listened to my gut countless other times in the last four years, I can’t tell you the number of people I used to be friends with that I no longer talk to. Granted, I think I’ve saved everyone involved a lot of drama, but watching multiple friendships fall apart is a real bitch and–quite frankly–isolating.

In my experience, your gut doesn’t care if you run all over God’s green earth, doesn’t care if you cry, doesn’t care if you lose your friends, and doesn’t care if you’re lonely. It does, however, I believe, WANT you to be as healthy and as strong as possible, and–well–maybe that requires some challenges. (I’m sorry. There’s no maybe about it. It does require some challenges.) Also, I think it requires some tests, meaning you have to listen to your inner guidance in the little things if you expect to get guidance in the big things. Like, this week I’ve been working on organizing my photos, just because I feel like I’m supposed to. (I keep thinking about it; the idea won’t let me go.) Well, if I ignore that prompting and later wonder what I should do about a relationship or a job, why should my gut bother talking to me when I’ve plainly demonstrated that I’m not interested in what it has to say?

Today I walked out of a computer repair business, twice, just because something inside me said, Leave. And I don’t know why–your gut never answers this question–maybe it’s because my answer about that relationship or job is IN ANOTHER STORE. Regardless, what I do know is that some of the biggest shit storms I’ve been through in my life have been because I ignored a still small voice inside me (a simple “I wouldn’t do that if I were you” is often all your gut will give you), so I don’t need to know why.

But–obviously–because I said so, that’s why. It is MY gut, after all. I just don’t–hum–have to understand my own reasons.

This is the weirdest thing about the universe, ourselves, and healing. For one thing, nothing is a straight line; you can’t say what causes what…or why. For example, if I hadn’t spilled my tea on my laptop and gotten up early to go to the shop this morning, I wouldn’t have had time for the double session in which I had an emotional breakthrough. Does one thing explain the other? Not necessarily–The Mystery isn’t that simple–but I think it’s all connected.

Quotes from CoCo (Marcus)

"The truth is right in front of you."

Listening to Your Gut (Blog #298)

You know how sometimes people, especially southern people, will compliment you and insult you at the same time? Like, I just love that shirt you’re wearing! It completely covers up your muffin top. (Uh, thanks?) Well, I had something like this happen not too long ago. I ran into an acquaintance, and in the midst of catching up, they said something unkind about me. (I’m intentionally being vague.) It was said as a joke, and since we were in public, people nearby were laughing–hell, I was laughing. But as soon as it happened, I felt my solar plexus tighten up, the way it might if some guy in a van handed your toddler a lollipop or you were on the Titanic and felt ice-cold water rushing into your cabin. Like, Houston, we have a damn problem. The conversation quickly moved on and ended, but there was no denying what my gut–my physical body–was telling me. This person wasn’t joking–they were being a douchebag. Sure, they’d disguised their insult, but it was an insult still the same.

I walked away like, Thanks for this big wooden horse. Where did you say it came from again–Troy?

Today I had therapy and told my therapist about this situation, with more specifics than I’m including here. “Am I making something out of nothing?” I asked. “Am I just being sensitive?” My therapist said that no, I was reading things correctly. She said, “They weren’t even being a douchebag. Douchebags cut you off in traffic. They were being straight-up mean.” Then she said, “You may not have done anything about it in the moment or called them up later and gave them what-for, but it’s a really big deal that you instantly knew there was a problem and that your body is speaking to you like that.”

Honestly, I think we all know when something is “rotten in Denmark.” Caroline Myss says that our chakras, our energetic bodies, are always “scanning” our environment and giving us feedback. Like, You need to get out of here now, This job isn’t right for you, That guy can’t be trusted, or, Something’s wrong–call your mother. Most of these messages come through our third chakra (located at the solar plexus), a feedback loop which is alluded to in such statements as, “I can feel it in my gut,” and, “He makes me sick to my stomach.

Personally, I know that my gut has been talking me for a long time, but I also ignored it for a long time. Had the Trojan Horse deal happened five years ago, I would have thought about it for days and convinced myself they were just joking. I would have thought, They hugged me! As I understand it, a person’s relationship with their gut (or instinct or intuition) is like any relationship. It has to be nurtured. In other words, it’s not that your gut ever stops talking to you, but it only speaks loudly and clearly if you freaking listen it. This loudly and clearly part is what I’m currently focused on. I told my dad about this situation tonight, and he said, “Were you offended?” I said, “No, I wasn’t offended–I just KNEW I was being sold a pile of shit.”

The truth has to come first.

This quick-read, I think, is the result of all the work I’ve done in therapy and on this blog. As I see it, it’s the result of authenticity. The clearer you see what’s going on inside of you, the clearer you see what’s going on outside of you. It’s that simple. I’m not saying I’m the absolute-truth meter in all situations, but I am saying that the more I develop a rapport with the truth, the more it sets me free from everything unlike it, including “fake” relationships. This process isn’t always fun, and I don’t necessarily recommend it, but my therapist says the benefits “will serve you until you’re six feet under.” Plus, it beats inauthentic living and lying to yourself. I mean, whether it’s a run-in with a Trojan Horse, a bad relationship, or a miserable job, you can ultimately only do something about a problem when see it for what it actually is–a problem. And if anything is ever going to change for the better, the truth has to come first.

Quotes from CoCo (Marcus)

"

Our struggles unearth our strengths.

"