Let’s Talk about Poop (Blog #819)

This morning I mowed my parents’ lawn, and because the grass was both thick and damp, made an absolute mess of myself. You should have seen my legs. They looked like they belonged to someone of a different nationality. I had my shirt off, and even my back was covered in filth. Afterwards, when I was in the shower, the water slowly washed it all away. For a moment the dirt, mud, and grass swirled around the shower drain then eventually went to live somewhere else, somewhere other than my body.

Last night I redecorated my room because yesterday afternoon I bought a new (to me) statue at an antique store and wanted to display it. As I mentioned in last night’s blog, finding a place to put the statue led to rearranging almost everything on the piece of furniture where the statue now sits. This “moving around” process has continued today. After I mowed the lawn and took a shower, I combed through all of my on-display possessions in an attempt to listen to the voice inside me that was telling me it was time to “purge,” to clean up my room like I’d just cleaned up my body. And whereas when it was all over I’d gathered up a handful of books to donate to a local library, I first had an internal struggle.

My “purge” voice said, “Get rid of that book. You don’t need it. Let someone else enjoy it.”

Then my “hold on” voice said, “But it’s pretty. It has a nice cover. I like it.”

Then my “scarcity” voice said, “What if we NEED it later? What if we never find another book like it? What if there’s NOT ENOUGH?”

Finally, Marcus at the Head of the Table made a decision. “We’re getting rid of that book,” I said. “End of discussion.”

Honestly, I was almost swayed by my “hold on” voice. I’ve let go of a lot over the last few years–most of my worldly possessions and not a few relationships. Haven’t I given up enough already? Can’t I hold on to a book if I want to?

Well, yes and no.

I’ll explain.

Our souls don’t cling to A Thing.

I have a lot of possessions that I like and enjoy but am not “attached” to. This means my butt might pucker a little if someone were to break or steal them, but, by the end of the day, I could gladly part with them. However, there are certain items that part of me clings to, that like Gollum in The Hobbit says, “We needs it.” This is when I absolutely know the best thing to do is buckle down and balls-to-the-wall set it free. Because we’re born into this life with nothing, and we leave with nothing, and I’ll be damned if a book or any other physical possession is going to turn me into a “hanger-on-er.” Our souls arrive free, and they leave free. They don’t cling to A Thing.

Byron Katie says that “letting go is sometimes experienced as sadness,” but that ultimately the sadness you feel isn’t about letting go of any possession (or person), but rather about letting go of your beliefs–the belief that you NEED something (or someone), the belief that you’re more or less because you have it (or them) or not. Yesterday I said that because everything in life is connected, changing one thing means changing everything. This applies to physical, outer-world changes, and especially to non-physical, inner-world changes, or–beliefs. As Katie would say, the letting go of a belief is the letting go of “a whole world.”

So of course you’d be sad.

Last night I went to dinner with my friend Kate and her four-year-old son. We all rode to the restaurant together, and at some point during the ride Kate’s son–out of the blue and unprovoked–said, “Marcus, let’s talk about poop.” Kate and I laughed, and I said, “Okay, let’s talk about poop.” Later I told Kate, “That’s going to be the name of a blog post,” and it’s pretty much been all I’ve been able to think about today, mostly because poop is the perfect metaphor for letting go and getting rid of that which no longer serves you. Sooner or later, you gotta do it. If you don’t, you’re gonna have a problem.

So get this shit. (See what I did there?) Today Kate’s husband, Aaron, posted a meme about that feeling you get when you’re ALMOST HOME but losing the “I gotta go number two” battle. I’ll spare you the visual details, but my initial reaction to his bathroom humor was the same as Aaron’s Mom, who said, “That’s really GROSS.” Well, Aaron, ever the comedian, responded, “The truth is gross, Mom.”

Amen. Truer words were never spoken.

In my adventures in mental health and personal and spiritual growth, the truth is nasty, filthy, a monster, and rarely fun. Like poop, it’s anything but cute. What I mean is that it’s hard as hell to get honest with yourself and others. Since starting this journey, I’ve had more difficult conversations with people I love or have loved than I care to recount. Often these conversations looked like confrontations, confrontations I either started or was on the receiving end of. My therapist says, “Is it fun to have these talks? No. Would I rather talk about something trivial? Yes. But uncomfortable, truthful conversations are the foundation or healthy relationships.”

In my experience, although I wish there were another way, this is accurate. For years, decades, I tried to hold on to my secrets until they were finally too much and I got the courage to tell my therapist, my friends, and family, “Let’s talk about poop. Let’s talk about the shit in our lives.” Again, these hard conversations, as well as letting go and changing, aren’t pleasant, but they’re the only reliable ways I’ve found to produce inner peace, further self-acceptance, and foster true connection with others. This is something Jesus forgot to say directly, that the truth will set you free–you’ll like the results–but you ain’t gonna like the process.

Quotes from CoCo (Marcus)

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Things are only important because we think they are.

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On Working with Your Body (Blog #815)

I spent today with my friends Aaron and Kate. We were originally going to hang out on a river somewhere, but the weather didn’t cooperate. So instead we ended up with several other friends and acquaintances eating pizza and drinking Bloody Marys, and then later eating Mexican food and drinking margaritas. Y’all, this was an all-day affair, and I can’t tell you how currently stuffed I am. Stuffed with bad decisions. Seriously, I just got home thirty minutes ago, and my stomach is still cramping. I keep apologizing to my body. I’m sorry. I didn’t mean to. I just got carried away.

I just said I made bad decisions, but the truth is that I needed today. Most days I’m so uptight. Even when I don’t have a schedule, I make one. I make myself read, make myself write. Don’t get me wrong. I enjoy these things. I’m no martyr. Still, I push, push, push. But today there wasn’t any pushing, other than carbohydrates and liquids down my throat. Instead, there was just story-telling and laughter. Nothing serious. Everything lighthearted. Just what the doctor ordered.

Well, everything lighthearted–and TUMS.

I’ve mentioned before that my neck and shoulder have bothered me for months. In short, although they’re not awful, they are really tight and sore. I get a lot of headaches. I can’t tell you how frustrating this is, especially since I’ve tried SO MANY THINGS in an attempt to feel better. Alas, healing continues to be a journey. That being said, this morning I woke up with a stiff neck and tried something different. First, I did my best to relax. This is difficult to explain, but my default, even when lying down is often to hold a certain amount of tension. So I tried relaxing–letting go–ten percent, twenty percent. I kept telling myself, Just give in a little. Nothing bad is going to happen.

Next I tried having a conversation with my body. I‘m going to be spending time with friends today and would like to not get a headache. I’d like to just have fun. Would you mind letting go? Could we try that? And whereas the relaxing and the dialoguing (monologuing) weren’t lightening-flash, Hallelujah-chorus moments, I do think they helped. I went all afternoon and most the evening without even thinking about my neck or shoulders. So maybe my body listened. Eight hours without a undue tension. This is a big deal for me. Granted, I have some tension now, but still.

Things could be much worse.

Now it’s nine at night, and I’m feeling better. My insulin has kicked in, and I’m not cramping anymore. Even the tension in my neck I just mentioned has slacked off a bit. The “big lesson” for me today is that my body is a living, breathing, moving, intelligent thing. So often I think of any tension I carry, any problem I have, as this static, solid thing. As if my body were carved out of a piece of stone and were completely unwilling and unable to change. But more and more I’m learning that my body is something softer (and no, that’s not just because I eat pizza), something wiser, something that’s on my side. Something that’s willing to work with me if I’m willing to work with it.

Quotes from CoCo (Marcus)

"That love inside that shows up as joy or enthusiasm is your authentic self."

People and Possessions (Blog #509)

Last night I worked until three in the morning helping my friends pack for their upcoming move, then came home and went for a mile-and-a-half run. It’s weird how you can be absolutely exhausted and still feel like you’ve got to burn off some energy. Anyway, I went to bed about four-thirty, slept for four hours, then woke up to meet my friends at ten. (The movers came this morning to evaluate our progress, since the big “load up” is later this week.) And whereas the movers said we packed the dishes wrong (we stacked them like you would in a cabinet , on their bottoms, instead of on their apparently sturdier sides), they said we pretty much had it licked and that they could prepare the rest (furniture, lamps, etc.) on the day of the move.

Phew.

Running strictly on willpower and caffeine, my friends and I spent the rest of the morning and all afternoon finishing up. As we’ve been working in their bedroom and therefore dealing with their personal things, I’ve spent most the day looking under and behind furniture for lost whatevers, taking items to be donated, and hauling trash to the dump. (I snagged the sweet red bandana in today’s selfie from the giveaway pile.) This really is a fascinating gig, seeing what people choose to hang on to and choose to let go of. One man’s trash is another man’s treasure and all that. Of course, having been through this process, I get it. Possessions are personal.

Until they’re not anymore.

By far, the SWEETEST thing I’ve come across in over two weeks of helping my friends pack, I found this morning. Check it out. It’s an honest-to-god Jazzercise record that promises to condition your body, lift your spirits, and put a smile on your face and a bounce in your step!–pretty much everything except send you to heaven. Plus, it says it’s a “wild and woolly” workout. Talk about exciting!

That being said, “woolly” and workout are two words I would never use together if I were trying to promise someone a good time. But then again, I’m not into bears. (Extremely hairy gay men are called “bears,” Mom. Slightly hair gay men–now that we’re talking about it–are called “otters.”)

“The more you know.”

Now it’s nine in the evening, and I’m barely holding my head up. I’m still at my friends’ house working, although I’ve obviously taken a break to blog. I know I’ve been saying it for the last week, but we really are almost done. I think all that’s left to pack is their toiletries (probably not a job for me), then all the tape, tape guns, and magic markers we’ve been using TO pack and label everything.

(Oh shit–I just realized–however will we seal up and label THAT box!?)

For me, today has been bittersweet. On one hand, I’m happy this huge project is coming to a close. It’s been tough stuff, and my body is tired. But on the other hand, it’s been good–fun–working and being around my friends. Having spent most of my adult life working alone, I’ve really enjoyed laughing “on the job” and eating lunches WITH other people. Mostly, I’m simply grateful. These friends of mine started off as dance students. Some random day they wandered into my studio, and we’ve been in and out of each others’ lives ever since. I don’t know. I guess a part of me wants to hang on. But, of course, people and possessions have this one thing in common–

You can’t hang on to them forever.

Quotes from CoCo (Marcus)

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Each season has something to offer.

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Marcus and the Weeping Willow (Blog #432)

Today I ate breakfast, read a book, and went for a two-hour walk. Along the way I spotted The Yellow Umbrella, a tiny burger/fries/milkshake stand that’s uh-mazing. I didn’t have any cash on me, but I thought, I’m so excited. I’ll come back in a while. I’ll get a milkshake! So later I went back, but The Fucking Yellow Umbrella had closed for the day. Ten minutes ago. Talk about a disappointment.

Turning around, I thought, Hardee’s has burgers, fries, and milkshakes.

That was six hours ago, and I still feel bloated. Of course, I did just eat dinner (pasta). Maybe that has something to do with it. Either way, I’ve had a lot of calories. Recently I heard Rihanna say she knows when she’s having a fat day. I thought, Me too, girl, me too. But she also said, “I accept all of the bodies,” so I’m trying to do that too–embrace who I am in every changing moment.

This evening I went by my parents’ house to set up my mom’s new tablet (her portal to the rest of the world). Naturally, this took a while, entering her email address and password into each app I downloaded, transferring information from her old tablet to her new one. I actually love doing stuff like this, organizing things, putting everything where it belongs. Granted, the tediousness of it all can wear on me, but I do enjoy figuring out new devices and solving problems. I remember being like this as a child, wanting to understand how the world works, taking things apart, putting them back together.

Recently my friend Bonnie pointed out that as a child, your whole worldview is different. For one thing, you really have no concept of time (whatever that is). You bury yourself in a book, a project, a game, and the rest of life simply falls away. You’re not checking Facebook every five minutes. You’re not thinking about your to-do list or calendar. You’re just–well–the only place you ever can be.

Right here, right now.

I realize a lot of things necessarily change when you become an adult. It’s hard to function in today’s society without a day-planner. But personally I feel a lot of anxiety about having my whole day, week, life scheduled out hour-by-hour. This may sound ridiculous coming from someone who sleeps in past noon and doesn’t currently have a job (you may be thinking, What does HE have to schedule?), but my default is to at least mentally plan everything I do every day. First I’ll read a book, then I’ll go for a walk, then I’ll eat 2,000 calories in a single meal.

I can’t go on like this.

I think this behavior, this attitude, stems from my need to control. As if the world’s going to fall apart if I stop planning. As if I’m going to. Of course, it’s not–I’m not. And would it be so terrible if I did? Along these lines, I’ve been thinking that I could adjust my habits. I could adjust–well–me. I’ve been reading that rigid thought patterns and emotions affect the physical body, that sometimes our bodies develop illnesses and issues as a way of saying, “Sweetheart, something needs to change. We can’t go on like this.” Regardless of whether or not this is true (I personally have a love-hate relationship with theories like this one), I know that I could alter a few things upstairs. I’ve talked about this before, but I demand a lot of myself. I’m nervous a lot. I feel “less than” a lot. (It’s wearing me out.)

Sweetheart, something needs to change.

I really am working on this. God, am I working on it. This afternoon during my walk–unplanned–I detoured through one of my favorite cemeteries. Maybe this sounds like a morbid thing to say, but I actually like cemeteries. They’re quiet, they’re peaceful, and that’s how I want to be. Plus, this cemetery I went to today has two stunning weeping willows, and I love weeping willows. There’s just something about them, the way their leaves fall helplessly toward the ground and yet their branches reach proudly toward the sky. It’s like they understand both pain and hope.

Walking toward the weeping willows today, I stopped at several headstones. Only one belonged to someone I knew, but the rest belonged to strangers–people like you and me, really–people who once worried and made too many plans, ate too many calories. Going from grave to grave, I adjusted some of the wind-blown flowers. It felt like a sacred act. I thought, They can’t organize this themselves, and I hope when I’m gone someone will put all of my things where they belong. Then I sat down under the shade of one of the willow trees and–for no apparent reason–began to cry.

I hope this makes sense. There I was, surrounded by thousands of dead bodies, and I realized I was breathing. For a moment, it was so clear to me–I was alive. We get so little time on earth, and I thought, I have choices down here. I don’t want to live the rest of my life beating myself up (about anything). I don’t want to go on feeling nervous and less than. I can’t–I just can’t. Sweetheart, we can’t go on like this.

Live your life unbridled.

Leaving the cemetery with my headphones in, I literally danced down the gravel road. I spun. I did the grapevine. Considering the fact I had dead people on either side of me, perhaps my dancing bordered on gloating. Look what I can do, suckas! But this is the way the world works–it’s ironic. And perhaps this is the gift the dead give us, a reminder to live our lives unbridled, to be at home here, to dance when we feel like dancing, to cry when we feel like crying, to be okay with whatever arises in the moment, to let even a tree hold you while you simultaneously take yourself apart and put yourself back together.

Quotes from CoCo (Marcus)

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Just because you can’t see it, doesn’t mean it’s not true.

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An Extremely Neat Child (Blog #101)

When I was four my family and I moved into an old three-story building in downtown Van Buren that we’d recently remodeled. There had been a lot of construction, and a lady who worked downtown paid me and my sister a penny for every nail we picked up off the ground. I guess it was my first job. I remember putting the money in some of those plastic easter eggs, putting the easter eggs in a drink carrier from McDonald’s, and then putting the drink carrier on a shelf in my closet. I can still see it–everything just so.

We’d lived in that house for about six weeks, and then one night while we were all gone, a semi-trailer truck lost control while coming down the big hill in front of our home that doubled as my dad’s drugstore. The fire started when the truck collided with a station wagon at the bottom of the hill, a station wagon with a family of seven inside. All seven people, along with the newly married couple in the semi-trailer truck, died. Three buildings, including ours, burned. The event made national news.

My memories surrounding the fire are pretty spotty. I remember that night seeing smoke in the sky from the front yard of my grandparents’ house. I remember sleeping on a pull-out couch that wasn’t ours. I remember getting hand-me-down stuffed animals. My aunt says I would arrange those stuffed animals according to height, that the year the fire happened was when I went from being a neat child to an extremely neat child.

At some point we settled into the house we’re in now, the house I really grew up in. My room was two doors down from where I am at the moment, and I can still picture the baby blue walls and the railroad-train wallpaper border that stayed the same until I became a teenager. Every now and then my dad would help me rearrange the furniture, but certain things never changed. Always the Legos sitting on top of the dresser were lined up parallel to the edges, the VHS tapes on the shelves in the closet were alphabetized, and the books on my desk were arranged according to height.

Everything just so.

I’m sure the fire was also when I started collecting basically anything that wasn’t worth a damn. That’s when I started hanging on. For a while I was into rabbit’s feet, which I hung individually by chains on a pegboard on the back of my closet door and arranged by color. And then there was Batman and then there was Coca-Cola (the new stuff, not the antiques). Every birthday or Christmas I’d take any newly acquired gifts and start searching for a place to put them. However, because things went into my room but rarely went out, finding empty shelf space became more and more of a challenge with each passing year.

Once after a birthday I remember lying in bed and my mom sitting on the edge. I’d gotten a bunch of new toys but didn’t know where to put them, and it was so overwhelming that I began to sob. Another time I dropped a paperback in the bathtub, and even though the book was okay, some of the pages got wrinkled. I recall being so upset that it was no longer perfect and how even after my mom bought me a new copy, I couldn’t get rid of the old one.

For nearly thirty years now, I’ve struggled with holding on and wanting everything to be perfect and just so. And whereas these things have been a challenge, they’ve also been my salvation, my way of bringing order to a chaotic world, a world where homes turn to smoke and fires take the lives of strangers just as easily as they take the lives of your stuffed animals. I’ve never been officially diagnosed with obsessive compulsive disorder (OCD), but my psychologist friend Craig says a little OCD is functional. I know that my desire for order has come in handy in my life as a remodeler and interior decorator. Sometimes I like to think of myself as a household chiropractor, someone who can walk in, immediately spot any misaligned picture frames or candlesticks, and straighten everything up. Snap! There, that’s better.

Today after having lunch with my aunt Terri (the one who said the thing about the highly organized stuffed animals), I had coffee with my friend Kara, whom I’ve known since the fourth grade. Honestly, she’s one of my dearest friends, but she told me today that she’s learned things about me from the blog that she never knew before, like how much I’ve smoked over the years. (A number of other people have echoed this sentiment.) I guess we all do that to some extent, try to control the information that other people know about us, since no one likes to be judged. I know that for the longest time it was easy to stay in the closet because I’d only date people out of town. I could have a boyfriend on nights and weekends, but I never had to mix that part of my life with my family or my friends at the dance studio.

Kara accurately described this sort of behavior as compartmentalizing. Work goes over here. Friends from high school go over here. And let’s see–sex and cigarettes go waaaaaaaayy over there. I told Kara that I thought I’d made a lot of progress. I don’t compartmentalize nearly as much as I used to. (She agreed.) I guess it’s harder to do when you put a good majority of your thoughts, feelings, and secrets on the damn internet. There’s a certain amount of control that’s given up every time you get real with yourself, write it down, and hit the “Publish” button. In this sense, perhaps I’ve come a long way from that scared, little four-year old who lost his stuffed animals, the one who thought he needed to find a way to control the uncontrollable.

Still, this evening when I unpacked my bag from the weekend, I put my socks in one drawer, my shorts in another, and my t-shirts in the closet–according to color. I organized my calendar for the week. And then I put my change in an orange bowl, which–now that I think about it–looks not unlike an easter egg. All this I did in my sister’s old room, the room I now sleep in, the one with the bed where I lie awake and worry about things like whether or not I’ll ever move to Austin, how my body will recover from my recent car accident, and if I’ll ever be a husband. Of course, all of these thoughts are overwhelming, and sometimes I feel like that small child who doesn’t know where to put everything in his life. But then I sit down at my laptop and–word by word–place my entire chaotic world extremely neatly on a page, all the while wondering if this is simply another way to hold on, another way to get everything just so.

Quotes from CoCo (Marcus)

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Everything is all right and okay.

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Trying So Hard to Be Perfect (Blog #99)

Yesterday I started physical therapy. Before I left the house in the rental car, I parked my wrecked car in the driveway and put the keys in the pocket of the door. I left the beat-up mats inside even though Dad said I could sell them at a garage sale. “Five dollars is five dollars,” he said. “It just sounds like another thing to do,” I answered. But I did try to take the stereo system out, even though I was unsuccessful and cracked the plastic frame. I thought, Oh shit! then remembered that the car was totaled and about to be someone else’s problem. Fuck it. (I think that’s a spiritual saying.)

Since the accident I’ve been even more aware of my poor posture, so when I got to therapy yesterday, instead of slouching like I usually do, I sat straight up in the chair. (It was extremely uncomfortable, and I guess it basically amounted to cleaning your house BEFORE the maid comes over.) Anyway, the meeting went well, and by that I mean he told me I have arthritis in my neck, so–since I’m falling apart–maybe I should get a wheelchair instead of a new car. Now I have stretches to do twice a day, three times if I want, but no more than that. (At this point in the conversation, he actually made a comment about overachieving–like it was a bad thing.)

When I got home last night, my wrecked car (Polly), the one I got from Grandma when she died, was gone. The tow company the insurance company hired had come to pick it up. On one hand, I’m glad to see it go. I didn’t really care for the color and I’m excited about the new-to-me car I’m planning to get next week. On the other hand, I’m sort of sad. I’ve driven Grandma’s cars since college, as the one I had before Polly–Wanda the Honda–came from her too. That’s a lot of memories and a lot of miles. So much of my life spent in that car, driving to work, listening to music, spilling coffee on the mats. I’ve never said this out loud, but I always thought it was one way Grandma and I could be close, since we never really were, unless close means buying your gay grandson a Ford F-150 wall clock for Christmas.

Uh, thanks, Grandma, but I’m not a lesbian.

You know how when a criminal escapes from prison, people describe them by their scars and tattoos? Well, as I think about Polly, that’s what I remember–all the imperfections. There were the coffee stains of course, a couple cigarette burns, maybe from me, maybe from Grandma. She smoked Virginia Slims. There was the spot in the bumper when I backed into a light pole after a church concert. Ugh. More coffee on the mats. The speakers–sucked.

Last year I rescued two puppies on the side of the road. I kept them for as long as I could, but they were too much, what with closing the studio, having the estate sale, thinking about moving. So I took them to the Humane Society. A couple months later I spent an hour looking at pictures on their Facebook page until I found out they had new homes. Even after we said goodbye, their paw prints remained on my car windows for over six months. I only recently washed them off.

Today, after breakfast and neck stretches, I went to the chiropractor for a massage, an adjustment, and some sort of TENS therapy for the spasm in my back. All of those treatments were done by three different people, so it felt like I was a soccer ball getting passed from one person to the next–down the hallway, past the refrigerator, into the back room with the cute guy who said, “I’m gonna need you to take off your shirt.” Score!

I noticed the chiropractor today was wearing a pair of black cowboy boots. I also noticed while lying on the table that there was a spot on the ceiling where the sheet rock needed to be patched and painted. I don’t know if it’s my personality or the fact that I’m a writer, but this is shit that actually takes up space in my brain, little details that most people would have long forgotten. But all day I’ve been wondering why that one spot hasn’t been fixed, since it’s pretty obvious from looking around the place that the owner is a perfectionist–everything in just the right place. (Also, someone at the office today said, “The owner’s a perfectionist.”) As for the boots, I’m still trying to figure out why they’re stuck in my head.

There’s gotta be a reason.

This evening I did my neck stretches again, and then I stretched on a foam roller and did chi kung. For the most part, all of these things–including the treatments at the chiropractor–feel good. But certain things feel like a fight, as if I’m wanting the muscles in my neck and back to move one way–flexible, fluid–and they’re saying, “Hell no, we won’t go.” So it occurred to me just how hard I’m working lately to get everything in just the right place. Yesterday the physical therapist said, “You look like you’re really working to sit up straight,” and I almost cried. You have no idea how hard I’m working. It’s like I have this idea about the perfect body in my head, and mine doesn’t measure up. My shoulders are rounded. My neck sticks out. I see total strangers with good posture, neck over shoulders, and think, They must be so happy.

As I think about those cowboy boots now, I know why I noticed them. They were brand new, not an imperfection about them. Anything but worn in, they looked–uncomfortable. Maybe that’s why he walked the way he did. (Do you think it would be weird if I asked him to take his boots off, turn around, and saunter down the hallway so I could compare?) Anyway, I used to have a pair of cowboy boots like that. But by the time I got rid of them, they were all scuffed up and full of stories–line dances I’d taught, parties I’d been to. I actually think I was wearing them one of the first times I held my nephew. If I wasn’t, I should have been.

I think it’s fascinating that it’s almost always the imperfections that stand out, the things we remember about our favorite pair of shoes, the cars we drive, the people we love. I used to date a guy who was a forceps baby. He was hot to begin with, but he had this scar to the side of his mouth where the doctors had pulled him out, and it was one of the sexiest things I’ve ever seen. I’m not discounting the perfect, of course. There’s nothing like the smell of a new car, nothing like the look of a dancer’s back.

Still, almost everyone in my family has rounded shoulders, a neck that sticks out ever so slightly. Put us all around a kitchen table, and we naturally lean into each other. Even now, sitting here all alone, I can feel what it’s like to hug each one of them, my arms slipped around their curvy backs, the way our shoulders connect in such a way that no one could slip between us if they tried. It’s in these moments that I forget my self-judgments and stop trying so hard to be perfect, that I remember what cars and boots and bodies are for. It’s in these moments that I can look at myself in the mirror and, seeing all my twists and turns, fall in love with every imperfect mile.

Quotes from CoCo (Marcus)

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Give yourself an abundance of grace.

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Defrosting Your Emotional Freezer (Blog #71)

This afternoon I helped my dad defrost the freezer in the garage. He said it had been two and half years since it was last defrosted, but it might as well have been ten. There was so much ice caked on the top shelf, there was only enough room for one single-serve pizza from Schwan’s. (Mom LOVES Schwan’s food. And the Schwan’s guy, whoever it happens to be, since he brings the food. He always gets invited in, asked about his kids. Hell, “Schwan’s guy” is probably in her will–above me but beneath my sister.) Anyway, after Dad took out all the Schwan’s boxes, we dragged the freezer into the driveway, hooked up the water hose, and I went to work.

For about twenty minutes, I aimed the water hose at the ice as if I were a fireman (but obviously not a fireman because they put out fires not freezers), watching it slowly melt, break away from the shelves, and then fall to the bottom. When I finished, Dad and I cleaned the mold that had collected on the top and sides of the freezer, as well as on the rubber seal around the door. (It was pretty gross, but don’t you go getting all judgmental. I’m sure your freezer isn’t much better.) Before long, everything was spick and span. After the freezer dried out, Dad hauled it back inside the garage and plugged it back in, and Mom put all the food where she wanted it. I joked that now there was even more room for Schwan’s, and Dad–who prefers bologna and meals purchased with coupons–said, “You could have gone all day without saying that.”

Cleaning out the ice from the freezer made me think about the ways things build up in our lives. I know that for the longest time I held on to physical objects. Slowly, things came in but rarely went out. I’m just one person, but before I knew it, I had enough stuff for a yard sale, then an estate sale. Even though I don’t own many things now, I’ve noticed how easily they still pile up–bills, magazines, t-shirts. Hell, I have so many tubes of medicine in my toiletry bag, earlier today I almost brushed my teeth with hydrocortisone cream. I can only imagine what would have happened if I’d put mint-flavored Sensodyne on my hemorrhoids.

All emotions are useful.

As much as I used to hold on to physical objects, I also held on to emotions. I didn’t know any better, so I just shoved those sons of bitches down in a jar and shut the lid (tight). For the longest time, I rarely showed anger, rarely cried. I was like that meme that went around of a Canadian protest, which showed a man holding a tiny sign that said, “I’m a little upset.” Lately that’s gotten a lot better. Now it’s easier to say, “I’m fucking pissed,” and it’s definitely easier to cry, since I no longer think that it’s embarrassing to do so. My therapist says, “Crying is just like any other emotion, any other bodily function. You don’t apologize when you laugh or when you sweat.”

I like that way of looking at things, that all emotions are equal. That’s how emotions are seen in Chinese medicine. If I understand it correctly, all emotions, even anger, are useful. (Think of an abused person who can’t get angry enough to leave their abuser). It’s only when emotions don’t get expressed properly or get out of balance that there’s a problem.

As I think of it now, I guess letting go–of physical objects or emotions that have been held on to–is a lot like defrosting a freezer. If you want your freezer to do what it was designed to do, defrosting it is an absolute necessity. You have to get rid of the excess. Once you do, stuff can come and go all day long because there’s room for that. But if there’s too much excess, if things are being put in but never taken out, you’re going to end up with a problem. It doesn’t matter if it’s Schwan’s boxes, tubes of hydrocortisone cream, or emotions–too much is too much.

This evening I went to a swing dance in Northwest Arkansas and danced a lot with my friend Sydnie. (That’s her in the picture at the top of the blog.) We talked just as much as we danced. It’s a long story that doesn’t belong to me, but Sydnie told me about someone she knows who’s constipated. (I’m always saying, “Shit happens,” but obviously–for some people–it doesn’t.) Anyway, I’ll spare you the details and just say I think constipation is another example of what can happen when we’re not able to let go.

Earlier this week in therapy, my therapist and I were talking about biting your tongue, which is something I did a lot of in the past. She said that biting your tongue always hurts, and it’s also inauthentic, just like shoving your emotions into a jar is inauthentic. Plus, at some point, there’s not any room left in the jar, just like there may not be any room left in your t-shirt drawer. And when that happens, emotions start to leak out. Maybe you yell at strangers in traffic, maybe you cry for no reason when a song comes on the radio. Sydnie said, “When you can’t shit–you feel like shit,” and I took that to mean that whether it’s literal shit or emotional shit, eventually it’s all gotta come out because it doesn’t feel good to hold it in. Sooner or later, all freezers need to be defrosted.

Quotes from CoCo (Marcus)

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Life proceeds at its own pace.

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everything right where it belongs (blog #41)

This afternoon I met my roommates (my parents), my aunt, and a family friend at a cafeteria for lunch—like a buffet line, green Jell-O, all-you-can-eat-dessert-section cafeteria. Personally, I think places like this are heaven, but not when you’re on a diet. Somehow I was able to stick to salad and baked chicken, but kept drooling over the tacos, macaroni and cheese, and soft-serve ice cream. It felt like having a spectator pass at an orgy. Like, I wasn’t completely satisfied.

After lunch, I’d intended to go to my office (the public library), but realized that I’d left my laptop at home. Well, when you’re retired (unemployed), you don’t have anything else to do, so I drove home, got my laptop, then drove all the way back to the library.

Recently I discovered how to sync my laptop files to an online account. I realize I’m a little late to that party, but I can’t tell you how good it feels to have everything backed up, especially considering the fact that I lost all the files from my other computer. It feels good to know that something is secure. So today I copied the files from my recent CT scan to my online account, and I kept looking at the file structure, satisfied that everything was both “safe” and “right where it belonged.”

Even now, I keep going back and looking at the files. Yep, they’re still there—organized—exactly where I left them.

It just makes my little heart sing.

A couple of weeks ago I took a metal shelf from my parents’ garage, cleaned it off, and put my collection of Broadway show magnets on it. The project took about an hour because I arranged the magnets first by the city in which I saw the shows and second in the order I saw them. I realize NO ONE ELSE GIVES A SHIT or would even notice, but every time I look at it, it makes me happy and reminds me of a line from a poem I memorized in high school: “God’s in his heaven, all’s right with the world.”

I think my therapist has only used the term Obsessive Compulsive Disorder with me a couple of times in three years, and I think she said, “A little OCD” or “A touch of OCD.” (You think?) But it’s definitely a label that comes to my mind whenever I’m arranging my computer files or magnet collection. Hell, I should probably put it on my business cards:

Marcus Coker, OCD
(Let’s alphabetize!)

My psychologist friend Craig told me the story of a lady he knew who HAD to wash her dishes five times by hand before they could go in the dishwasher. She was afraid her family would get sick from germs. No one ever got sick, so that reinforced her habit. He also told me about a woman who could never see her son because she obsessively thought about killing him. (Whoa.) So Craig said OCD can get really bad; it can seriously alter your life.

Once I read a slightly angry blog that said people like the dish-washing lady and the might-kill-her-own-son lady who have clinically-diagnosed OCD don’t particularly appreciate people like me using the term. Like, YOU don’t have real OCD, I do. You’re just tidy.

I mean, I can appreciate that. And I am tidy. But I guess OCD is a bit like a scale, and Craig says that a little OCD can be functional, so I’m not quite ready to give up the label.

We can hang on and put everything safely in its place, and then at some point, we’re forced to let go.

This evening I went for a two-hour walk. I ended up on Mount Vista, an area of town that was hit by a tornado in 1996. It’s really weird walking in that part of town because I used to ride my bike there, and I have all these memories of the houses and landmarks I’ve seen hundreds of times. Well, there’s this one house on my Mount Vista route that stands out because my sister and I volunteered to clean there after the tornado. And I really don’t remember much about it, but I do recall standing in the kitchen in a puddle of water and going through a cabinet, and there were dozens and DOZENS of Cool Whip containers stacked neatly inside each other, right where they belonged, tidy except for the fact that the house around them was completely ruined.

I’ve thought about those Cool Whip containers a lot over the years. My guess is that the person they belonged to was a little OCD like I am. And I think it’s interesting how we can hang on and put everything safely in its place, and then at some point, we’re forced to let go. A tornado comes into your life, and everything is out of place, and safe no longer exists, if it ever did.

Even though I recently voluntarily let go of a LOT of stuff, I still fight the tendency to start hanging on again, whether it’s with computer files, magnets, whatever. To be clear, I don’t think there’s anything wrong with collecting, and I certainly don’t think there’s anything wrong with putting everything in its place, right where it belongs. I imagine I’ll always be tidy. But whenever I start hanging on and organizing, there’s part of me that feels like I’m reaching for control, as if I’ll somehow be able to avoid a disaster if everything is—in order.

But life doesn’t work that way. Sometimes it’s chaotic and sometimes it’s messy. So going forward, I don’t want to kid myself into believing that having everything just so makes me safe and secure. It doesn’t. Everything, after all, passes way, and it’s not like anything temporary completely satisfies. And that’s more than okay. I don’t need all my things lined up in order for my heart to sing. The heart sings for its own reasons—it doesn’t need a thing.

Quotes from CoCo (Marcus)

"Sure, people change, but love doesn't."