You Don’t Have to Be Perfect (Blog #927)

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Two weeks ago tomorrow I came down with a sinus infection. And whereas I’ve been trying all my tricks to get it to go away, it hasn’t. This morning the junk I coughed up was as colorful as ever, worse than the last few days. And whereas being sick is frustrating, I’ve realized the worst part about being sick is not the actual sickness, but rather my fear associated with it. For example, today I lay in bed and watched Season 2 of Pose, and this wasn’t difficult at all. What was difficult was imaging how awful the rest of the week will be if I don’t get better. I kept thinking, On Wednesday I have to work from sunrise until (probably) after midnight, and it’s just going to be hell. Never mind the fact that I COULD get better before then.

It’s funny how we sell ourselves on the worst possible scenario. As I’ve been struggling with this sinus infection for the last two weeks, I’ve all but convinced myself it’s going to turn into another three-month-long deal like the one I had almost two years ago. Thus all my horrible what-if scenarios. But hell, what if I am sick on Wednesday? I’ve worked all day with a sinus infection–and a fever!–before. It’s not something I want to repeat, of course, but it is something I know I can survive (because I have). The truth is we can survive almost anything if we simply take it one moment at a time.

I’ve realized lately just how much I tell myself I’m special–but not in a good way. What I mean is that whenever I get ANOTHER sinus infection–or chronic body oder or upset stomach–I tell myself that I’m the exception to the rule, that everyone else can heal but I can’t, that my body is an unsolvable mystery. But the truth is this thinking is a bunch of bullshit. I’m not THAT special. As Caroline Myss says, “Healing isn’t personal.” It’s something that’s available–at least possible–for everyone. If other people can find answers, I can find answers. You can find answers.

Forcing myself to hope rather than despair, this morning I went back to the website where I originally learned about the probiotic that has–up until this point–been so helpful for my sinuses. For over an hour I read about the author’s experience overcoming chronic sinusitis, as well as the questions asked and comments made by people just like me. First of all, I was reminded that I’m not alone; a lot of people struggle with their sinuses (or SOMETHING). No one gets through life without challenges. Second of all, I was reminded that “less is more.”

When trying to treat my sinus infection, my approach, however, has been “more is better.” That is, two or three times a day I’ve tried two or three different probiotics. But the website said this may be overkill. “Try one thing once or twice a day and see what happens,” it said. “It’s all self-experimentation.” So that’s what I did this morning–I tried one thing, one time. And whereas I can’t say for sure, I do think I’ve felt better as the day has gone on. I have more energy. I’m less overwhelmed. I’m not coughing as much.

Naturally, I hope things are on the mend. I’ll know more tomorrow. But even if I wake up hacking and coughing again, I’m convinced you don’t have to use a sledgehammer where a regular hammer will do. Four weeks ago I started intermittent fasting (eating only between noon and 8 PM) and eating mostly paleo, and although I’ve been a hard ass about it, I haven’t been a complete hard ass about it; I haven’t been a perfectionist. Yesterday I ate a full breakfast at 9 AM and didn’t stop eating until 9 PM. For the last three weeks I’ve eaten a fair amount of cheddar cheese (which isn’t paleo at all). But get this shit–this morning I weighed in and found out I’ve lost 9.8 pounds in the last 27 days. I can’t tell you how thrilled I am. (I can’t tell you how thrilled the elastic in my underwear is.) But my point is that it’s possible to see results with smaller, consistently taken actions. You don’t have to go all-or-nothing. You don’t have to be perfect to heal.

Quotes from CoCo (Marcus)

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Life doesn’t need us to boss it around.

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On Being More Certain (Blog #700)

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After two days of feeling like crud, this morning I woke up–worse. However, when I got up and took my temperature–96.6, a degree lower than what’s normal for me–I convinced myself I didn’t have the flu. No fever. No aches and pains. Rather, I decided it was my old “friend” Mr. Sinus Infection. And whereas I wasn’t thrilled about his showing back up uninvited (who would be?), I figured I’ve dealt with his sorry ass before. Plus, almost anything is better than the flu.

Can I get an amen?

A year ago I had a sinus infection that lasted over three months. It was disgusting. Who knew one person could produce that much mucus? It was the biggest and most discouraging health thing I’d ever dealt with, and I tried everything under the sun to get it to go away–antibiotics, nasal irrigations, vitamins and supplements. Nothing touched it. But then I stumbled upon a website that said many chronic sinus infection sufferers had found relief by swabbing a particular probiotic (L. Sakei) in their nostrils (I’m not kidding), the idea being that L. Sakei eats, kills, or otherwise balances out the bad bacteria that’s up there running rampant and causing all the grief. Anyway, this theory made sense to me (and I was desperate), so I tried it. And get this shit. After three months of being sick day in and day out, I was better in forty-eight hours.

Just like that.

For the last year, I’ve used this strategy anytime I’ve felt something coming on. Unfortunately, sometimes it hasn’t worked. I’ll explain. L. Sakei is a bacteria or probiotic that’s not only difficult to come by, but also picky about where and how long it lives. That is, it’s only in one probiotic pill that I’m aware of, and then it’s mixed in with other little critters. There’s a company that sell the probiotic by itself (as a powder), but it’s thirty bucks for a little bag, and you have to keep it in the freezer. Otherwise, your best bet is kimchi. That’s right, kimchi, the Korean fermented cabbage stuff. That’s what initially did the trick for me. However, I had to try six or eight different brands before I found two that did the job, since L. Sakei doesn’t grow in every batch of kimchi, and when it does, it’s only between weeks two and ten after the date of production (which isn’t normally printed on the product). So it’s a crap shoot.

Because swabbing kimchi up your nose is 1) a crap shoot and 2) smells bad, for the last year I’ve kept the expensive probiotic powder on hand. My logic: I’ll gladly pay thirty bucks if it keeps me vertical and out of the doctor’s office. Anyway, for the last two days, ever since I started feeling like crap, I’ve been using it. However, I noticed this morning that my batch had expired over two months ago. As I understand it, the bacteria can only live so long after being exposed to oxygen. Anyway, since it takes a solid week to get the stuff through the mail, this afternoon I showered and dragged my ass to the Asian food mart in search of kimchi.

Y’all, and I realize this is a dumb American thing to say, but the Asian food mart is super weird. Never mind their food. I walked in today, and right there on the other side of the sliding glass doors–in front of God and everybody–was a row of pedicure chairs. Thankfully, no one was in them, but still–pedicure chairs in a grocery store, right next to the fifty pound bags of rice. Can you imagine getting your calluses scrubbed while the scent of raw fish drifted across your nostrils (presuming you didn’t have a sinus infection and could smell the raw fish)? Ick.

Months ago, the Asian food mart only had one brand of kimchi, but today they had two, so I stood there examining everything, praying about which I should get. “I like this one,” an Asian woman told me. Then she smiled. “You like Korean food?”

“Uh, I like this stuff,” I said, smiling in return.

Don’t tell her you put it up your nose, I thought.

“You been Korea?” she said.

“No, I haven’t,” I said. Then I added, “Only Thailand.”

She frowned and walked away.

Dumb American.

Back at the house, I swabbed the kimchi up my nose. For two hours I off-and-on smelled cabbage, red peppers, and shrimp. Gross. But I have felt better tonight. This evening–while sitting up!–I read a wonderfully delightful and magical book about creativity (The Spark: Igniting the Creative Fire that Lives within Us All by Cirque de Soleil). Then I went to the gym with my dad for some “light” knee rehab. That is, I didn’t work out as long or as hard as normal. Now it’s midnight, and I’m obviously blogging. And whereas I don’t feel fabulous, I do think I’m on the mend. Granted, I could wake up tomorrow worse than ever, but I’m hoping that won’t be the case. I’m hoping those little fermented cabbage critters will do their job!

I’ll let you know how it goes.

Tonight’s blog is number 700 (in a row). Damn; that’s a lot. I’ve been wanting to do another live video to share an essay I wrote that helped me process selling most of my worldly possessions and begin living as a minimalist, so maybe I can do that tomorrow or this weekend as a way of celebrating almost two full years of daily blogging. (Two years exactly will fall in one more month, on the last day of March).

Life is good despite its difficulties.

I wish I had something more profound to say to wrap up tonight’s post. Thinking back to that sinus infection that lasted forever (at least it felt like forever), I’m reminded that relief comes. After days, weeks, or even years of a storm beating at or even tearing apart your door, eventually even the strongest winds must stop blowing. When I went through a breakup and started therapy five years ago, I was miserable. Fucking miserable. People said, “It gets better. You’ll feel differently one day.” I wanted to punch them in the face. Granted, it was true. That storm passed. Also, I’m better for having come through it, better for having come through all my storms. They’ve made me stronger and more hopeful–no–more certain that life is good despite its difficulties, kind despite its challenges.

Quotes from CoCo (Marcus)

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Whatever needs to happen, happens.

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In Search of Flaxseed and Hope (Blog #241)

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Last night I went to Walmart for a bag of flaxseed and honestly spent thirty minutes looking for it. Since I did three full laps up and down every aisle and still didn’t have a bag of flaxseed in my hands, I can only imagine I looked like someone who was there strictly for the exercise. Eventually I thought to use the Walmart phone app, which tells you what aisle items are on if they’re in stock. Well, of course it was in stock–on the nut aisle. I’d walked past it three times. Can we say, “not observant”?

So sue me–I never claimed to be Columbo.

On the way to checkout, I saw a sign in the women’s clothing department for a company called NOBO, which apparently stands for No Boundaries. I didn’t look at any of their products, but I can only assume they think having no boundaries is a good thing. Who knows–maybe they make stretch pants. (Their slogan could be, “There’s no place we won’t go.”) But all I could think was, This is a terrible name for a company. Boundaries are a good thing. Boundaries are the holy grail! (My therapist said so.) I actually thought about screaming this right there next to the panties, bras, and girdles, but decided to just blog about it instead.

Last night I started taking a hundred and one vitamins to help boost my immune system and (hopefully) get rid of my six-week sinus infection, and this afternoon I woke up feeling just as bad as ever. My friend Margo commented on Facebook that I needed to give the vitamins a chance, that my level of patience was obviously nonexistent. I don’t disagree with her assessment, but I just want to feel better–now. Honestly, I think it would do us all a world of good–I’m sick of blogging about this, and I can only imagine you’re sick of reading about it.

Tomorrow I have to get up early for therapy. Determined to get some rest, I told myself I was going to blog this afternoon and get it over with. Currently it’s 11:15 PM, so that obviously didn’t happen. Still, this start time is a lot better than my usual two in the morning. With any luck, I’ll be in bed in no time. But the point is I got distracted this afternoon because I started reading more about sinus infections on the internet. (Well, in people’s noses, but you understand.) Surprisingly, I found a website I’ve never heard of before, and it contained some information that may help me kick this thing in the butt.

The plot thickens. (Like my mucus.)

The website (and some others I found) basically said that many people who suffer from chronic sinus infections are missing a bacteria in their sinuses, specifically, L. sakei. It also said that the biome of bacteria in our sinuses is different from the one in our stomachs, so even if most probiotics included L. sakei (which they don’t), it wouldn’t help to take them. Rather, one needs to introduce the bacteria into their nose directly. Oh good, I thought, I have a finger. Now, where can I find this stuff?

As it turns out, L. sakei by itself is hard to come by, although it is used in meat-packing and sold by a company in New Zealand. However–and this is where it gets interesting–it’s often (but not always) found in kimchi, the Korean superfood that’s basically fermented cabbage. That’s right, people on the internet say you can actually heal a sinus infection by rubbing kimchi juice on the insides of your nostrils “like a really messy eater.” The idea is that once it’s in your nose, the new bacteria will grow, kill the bad bacteria, and give you your freaking life back.

Well I’ll try anything once. I mean, so far I’ve put baby shampoo and hydrogen peroxide up my nose–what’s a little food juice? Honestly, of all the things I’ve read on the internet about sinus infections, the idea that my body is missing an important bacteria makes the most sense. I’m not a scientist, but why else would my body have such a problem fighting this infection when everything else is working?

With this logic in mind, I set out this evening in search of any and all kimchi I could find. I quickly discovered that Walmart only carries one brand of kimchi, and since it wasn’t one of the ones listed on the website and I like to follow rules, I ended up going to three–three–Asian markets. Y’all, Asian markets are really fascinating. First, I felt super tall because the shelves were lower than what I’m used to. Second, I’ve never seen so much soy sauce in all my life. Lastly, there were dead fish up and down every aisle (basically just lying around like decoration), and since they had eyeballs, I felt extremely conspicuous. But I digress. I ended up with two different brands of kimchi. Neither of them were on the list either, and neither of them had a “manufactured on” date (which is good to know because L. sakei doesn’t show up in the fermentation process right away), but I decided I was doing the best I could.

So far I’ve rubbed the kimchi juice in my nostrils twice. Currently I’m still coughing and tired, but I’m not worn out like I was this afternoon. Maybe it’s the kimchi–maybe it’s the vitamins or simply taking a shower and getting out of the house–but I do think I feel better. At the very least I feel optimistic. I read a lot of stories this afternoon about people just like me who have suffered for a long time, and it’s reassuring to know that something eventually worked for them. As I think about it now, maybe I am like Columbo, doing all this detective work, digging around the internet in search of crazy solutions that, like the clothes at Walmart, have no boundaries. (Don’t throw those leftovers away, you can put them up your nose!) And whereas I’ll have to get back to you on whether or not I actually found a solution today, I can say that I found some hope, and that’s no small thing. So to anyone in search of flaxseed or hope–whatever you do–do stop looking until you find it.

Quotes from CoCo (Marcus)

"Miracles happen."