There’s Still Life to Live (Blog #652)

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Currently it’s 11:00 at night, and I’m in Nashville with my friend Bonnie and her family. Bonnie’s daughter-in-law and my friend Mallory is turning 30 tomorrow–well, in an hour–so we’re here celebrating. This morning I got up at 8:30 to pack and get ready for all this. I even did a set of my knee rehab exercises before Bonnie picked me up at 11:00. Y’all, Bonnie’s got this cool little convertible, a Volkswagen, and I normally love, love, love riding in it. However, things were a little cramped today, since we traveled with Bonnie’s grand-dog in the backseat, and then there was all our luggage.

Oh yeah, and I just had knee surgery.

The trip was about eight hours. Honestly, all that time in the car was rough on my leg. As a general rule, it feels restless, and it didn’t help today that I was scrunched up like a push-in accordion. That being said, Bonnie and I had plenty of time to talk, and I was even able to read and take a nap. Plus, we stopped a few times for fuel and food, which gave me a chance to stretch. Hell, we had lunch at IKEA in Memphis, and since the food court was in the middle of the freaking warehouse-sized store, I got my slow-cardio in for the day. Slow-cardio because I’m still walking like a one-legged pirate. And whereas I teased Bonnie about making a crippled limp all over God’s green earth for lunch, I probably needed it, since I ate chocolate cake for dessert.

This evening we hung out with Bonnie’s boys (one of whom is married to Mallory), Mallory, and Mallory’s parents. This morning I seriously considered backing out of trip. The whole getting ready process really wore me out. Plus, life has been a lot lately, and it’s taking everything I’ve got just to do my daily rehab exercises and–literally and figuratively–put one foot in front of the other. Anyway, everyone tonight was great. They didn’t ask a thing of me, just let me hang out and even do my rehab exercises in the middle of the living room. And–and, and, and–when I leaned on the handrail to their stairs and broke it, they didn’t even make a big deal about it. Rather, they simply wanted to know if I was okay (I was).

Mallory’s mom said, “I guess we’re not ADA (Americans with Disabilities Act) compliant anymore.”

Now it’s close to midnight, and we’re back at Bonnie’s son Tim’s house, which is up two flights of stairs. The good news is that I can actually go up and down them without “too” much trouble, and a week ago this wouldn’t have been the case. Earlier I was thinking of some of my other trips to Nashville in the last couple of years, and I know there were times I didn’t feel great then either–just having gotten over the flu or whatever. But I wouldn’t trade the memories of those trips for anything. My point is that despite my body’s current challenges, I’m glad I’m here. Sure, my chips are down, but there’s still life to live.

Now, in an effort to take care of myself, I’m going to get ready for bed.

Quotes from CoCo (Marcus)

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No one is immune from life’s challenges.

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I’m Not in Charge Here (Blog #651)

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This afternoon I had my second physical therapy appointment to rehab my recently repaired knee (I tore my ACL, had surgery). Today they added new exercises–heel raises, balancing on one foot, one-leg presses, and this thing where I sit in a rolly chair, dig my heels into the carpet, and pull myself around the room. Talk about feeling conspicuous. That being said, pretty much everyone in the room today was gimped up in one way or another. One lady was doing leg exercises like I was, another was doing shoulder work, and another was working on her elbow. Hell, even one of the staff members had his leg in a boot and was walking with a cane. I thought, THESE are my people.

For forty minutes I stretched, lifted, and flexed my left leg. The hardest thing was practicing going DOWN stairs, since apparently you bend your knee twice as much going down stairs as you do when you go up them. Anyway, I broke a sweat. But then they wrapped my leg in an ice blanket, and I quickly cooled off. Especially since the machine sprung a leak and squirted water all over my leg and all down my sock. That felt good.

After physical therapy, I came home and took a nap. Seriously, I don’t have a lot of energy and can’t seem to get enough rest. Probably because my leg keeps waking me up at night. I keep telling myself this is normal, that the doctor took a drill bit long enough to tunnel through a stack of two-by-fours and ran it through my leg, so it should be achy, tired, and pissed off. Still, I have a hard time slowing down and giving my body what it’s asking for (rest). For one thing, I’m used to being active. For another, I’m supposed to be doing rehab exercises two or three times a day at home or the gym, and I can’t exactly do those while I’m sleeping.

To be clear, the rehab exercises aren’t so much difficult as they are time-consuming. Originally there were nine exercises, and now I think I’m up to twelve or fifteen, depending on whether I’m at home or at the gym. Again, that’s three times a day. As my mom says, getting better has become a full-time job. Still, it’s paying off. Today my physical therapist seemed impressed with my ability to balance on one leg and said I was actually “ahead of the curve.” So that’s something.

Lately–over the last year–I’ve been trying to lower my standards. What I mean is that I’m used to a certain level of energy and activity, and my body simply hasn’t been consistently capable of that for a while now. So I’m trying to listen to it. My therapist says something big happens whenever you can really give into the universe and say, “Fine, damn it. I’m not in charge here. I’m on your time schedule.” What that big thing is, I don’t know. Probably inner peace or some shit like that. But again, I’m trying, to be okay with how things are right here, right now, to let sleeping as much as possible and doing my rehab exercises be my life for a while.

Okay, I’m off to the gym.

And then to bed.

Quotes from CoCo (Marcus)

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Our struggles unearth our strengths.

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On Cognitive Distortions and Feeling Good (Blog #650)

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Yesterday, upon the recommendation of my physical therapist, I joined a gym–Planet Fitness. It’s like fifty cents a day, so that’s not bad. Anyway, my physical therapist said if I got hooked up with a gym and could exercise/rehab more on my own, I wouldn’t need to be in their office as often. Well, I spent all day today intimidated about going. You know how it is when you haven’t been to the gym in a while. Yesterday while I was touring the place, it was like everyone there had way bigger muscles than me. I guess I got–what do they call it?–the imposter complex.

Like, I don’t belong here.

This afternoon I did my rehab exercises twice at home, at least the exercises I could do without equipment. In between I took a nap, finished reading one book, and started another. Well, sort of started. Over four years ago, shortly after I began therapy, my therapist gave me a book about Cognitive Behavioral Therapy (CBT), a psychological approach that (like The Work of Byron Katie) suggests that our suffering is directly related to the thoughts we think. And whereas I read about a third of it way back when, for some reason I never finished it. But then I pulled it off the shelf today as a prop for one of my exercises and decided to pick up where I left off.

This ended up being the perfect thing, as I applied some of the book’s techniques to my hesitation about going to the gym. For example, in addition to my rehab exercises, I’ve been wanting to try some resistance band exercises for my upper body, some stuff I saw online, but I didn’t really know where to start. I thought, If I can’t do this perfectly, I don’t want to do it at all. The book calls this All or Nothing Thinking, and, like the other Cognitive Distortions it lists, always leads to suffering and not Feeling Good. (The book is called The Feeling Good Handbook by David D. Burns.) Also, I thought, Other people will think I’m weird because I walk funny. The book calls this Jumping to Conclusions, which includes Mind Reading (assuming you know what other people will think) and Fortune Telling (assuming things will turn out badly).

Simply identifying these thoughts as Cognitive Distortions was enough for me to “snap out of it” and remind myself that 1) I’m no stranger to a gym and am capable of asking for help if I need it, 2) I’m going for my health and not for anyone else’s approval, 3) any progress is good progress, and 4) what other people think of me is none of my business, and besides, if they’re anything like me, they’re probably mostly worried about themselves.

So I went. Granted, I waited until this evening so they’d be fewer people (and more parking spaces), but I went. And get this shit–it was fine. For a little over and hour, I did my knee rehab exercises and even used the stair machine and stationary bicycle. (The only cardio machine I’m not cleared to use is the elliptical.) Plus, I did a couple sets of resistance band exercises. Part of me thinks, Yeah, but it was only twenty repetitions, but the book says that’s Discounting the Positive, the way you might brush off a compliment about how good you look by saying, “Ugh, I still have five more pounds to lose.” Never mind the fact that’s you’ve already lost thirteen.

So I’m not going to do that. Going to the gym is going to the gym. Twenty repetitions is twenty repetitions.

Before I left the gym, I realized I was actually having a good time, moving my body, learning new things, listening to my headphones. It was even nice to be around other people, even though I didn’t talk to anyone except the folks at the front desk. But I did see one girl who had a prosthetic leg, and that helped put things in perspective. I thought, I just injured a leg; I didn’t lose one. As much as anything, I’m proud of myself for going, for not only stepping outside of my comfort zone, but also for pushing myself ever so slightly.

Now it’s after midnight, and despite my nap this afternoon, I’m ready for bed. My body really wants to sleep. My brain, however, is thinking that I NEED to come up with a really great ending. The book would call this a Should Statement, as in, I should deprive myself of sleep and come up with something better than “the end.” But again, that line of thinking doesn’t lead to Feeling Good, so I want to recognize it for what it is–an imposter–a thought that doesn’t belong here. Or is at least one that’s no longer welcome. In it’s place I’m thinking, This doesn’t have to be perfect. You’ve done enough today. Give yourself a break.

The end.

Quotes from CoCo (Marcus)

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Healing is never a straight line.

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On Tumbling Down the Hill (Blog #647)

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It’s after midnight, and I just finished my third set of rehab exercises for the day. Phew. It was a little tough to squeeze all three sets in today, since I did a lot of running around. Well, limping around. My left knee still doesn’t allow me to do a lot. I can walk, but not fast. Still, people keep saying it really is amazing that I’m no longer on crutches. Personally, I’m over it, ready for this nightmare to be finished. Every day I wake up, slog my way through my rehab routine, and pretend this isn’t my life. Then I go to bed, wake up the next day, and discover it still is.

This afternoon I helped a friend take down their outdoor Christmas lights, and you should have seen us. A senior citizen and a crippled trying to bend down and unwrap a string a of lights from around a tree trunk. We used every curse word we knew. But we did it–we did it! We even made a trip to Walmart for a storage bin, and I managed to not only get in and out of their low-riding car, but also drag my bum leg halfway across the store and back. My friend suggested I use one of those little scooters, and I said, “I do have SOME pride left.”

On the way home from Walmart, my friend and I stopped at Walgreens to pick up anti-inflammatories for me. (I forgot them at Walmart.) Then we grabbed some fried chicken and took it back to their house for dinner. There we laughed and laughed. I don’t even remember about what. I just remember that for a while, I didn’t remember any of my problems.

That was nice.

When I left my friend’s, I met my other friend Bonnie, and we went to see a movie–Mary Poppins Returns. Ugh. Talk about a delightful show. I laughed, I cried, my life was changed. Stop everything you’re doing and go see it now.

There’s a big dance number in the show called Trip a Little Light Fantastic. And whereas I spent the entire song jealous of all the dancers with working knees (that bend and everything), it really was glorious, about how things are always darkest before the dawn and how “if a spark can start inside your heart, then you can always find the way.” This is honestly the hardest thing, hanging on to hope when all the evidence in your life would suggest you do otherwise, keeping your chin up when you’ve got the weight of the world on your shoulders.

I don’t mean to sound glum. At last night’s theater party, I congratulated a friend on their good year (they’d said they’d had one on Facebook), and they asked how mine was. “Terrible,” I said. Later I thought, It wasn’t all bad. Some really lovely things happened. Funny how we classify our days years as good and bad when they’re really a mixture of both. Still, it’s obvious that some days and some years are easier than others. Maybe we fall in love, get a new job. Jack and Jill went up the hill to fetch a pail of water. Or maybe we have our heart broken, lose our job. Jack fell down and broke his crown, and Jill came tumbling after.

Personally, I don’t mind saying that last year sucked. I was sicker than I’ve ever been, broker than I’ve ever been, and alone as I’ve ever been. Oh, and just before Christmas, I fucked up my knee. And whereas I really wish I could tell you that I’m now on the other side of all this terror, I can’t. Am I making progress? Yes. Is it over? Not at all.

In my Facebook memories today, there was a quote by Stephen R. Covey I shared years ago–“You can’t have the fruits without the roots.” And that’s one thing I can say about this piece-of-shit last year. I grew some serious roots. Despite all the above-ground nonsense, maybe because of it, I now feel more grounded than I ever have. I’ve confronted everything that terrifies the crap out of me, and I’m still standing. Mostly on one leg, but still. And sure, I want the fruits, the outward signs that things are going my way, that this is my year. But roots first, fruits second, that’s what Stephen said. Plus, in the movie tonight–and I don’t think I’m giving anything away here–the day was saved literally at the last-minute. So you never know what life has up its sleeve. You never know when help is on the way. At some point, the dawn has to break. Jack and Jill can’t tumble down the hill forever.

[As an interesting aside, according to Wikipedia, apparently some of the earliest versions of the Jack and Jill nursery rhyme were actually about Jack and Gill, two boys.]

Quotes from CoCo (Marcus)

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We always have more support than we realize.

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This Is Your Year (Blog #646)

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Last night I didn’t sleep well again. Achy leg and all that. Ugh, this injured leg of mine is really becoming an around-the-clock nuisance. Still, things are improving. I’m experiencing less pain whenever I stand up now, and it’s easier to bend my left knee than it was even a few days ago. This means that it’s easier to change pants, put on my shoes, and get in and out of the shower. Huge. Of course, I’m still walking like someone with a war injury, but everyone keeps telling me that will get better. “You’re doing great,” they say. “You’ll heal quickly,” they say. “You’re young,” they say.

“Could you repeat that last part?” I say.

This afternoon I ran an errand in Northwest Arkansas and came across a random sign that said, “This is your year.” And whereas I know the sign was put there for thousands of random shoppers and onlookers, it felt like it was put there just for me. Or rather, since I only went to that part of town on a hunch, for fun, maybe I was put there for it. Either way, I hope it’s right. God, I hope it’s right.

After my errand this afternoon, I came home, did my rehab exercises, and got stuck in my head. You know how sometimes a cloud surrounds you. Well, I’d planned to go to a party at the little theater (for anyone who’s been in or worked a show there this last year) and seriously considered ditching it. I thought, I don’t want to take a shower; I’d rather stay here and mope. But then I thought, Get out of the house, Marcus. Stop feeling sorry for yourself. This ended up being the best thing, cleaning up and putting on my suit. Hell, I even blow-dried my hair. Talk about feeling good.

The party tonight’s theme was “casino royale,” thus the giant playing card in tonight’s main photo. Anyway, it was absolutely fabulous. First of all, there was food. Second of all, there were dozens of friendly faces, all my favorite theater folks. Plus, all the members of our improv comedy group–The Razorlaughs–were there. All this to say that there was a lot of neck-hugging, catching up, and laughing. It was the perfect thing.

When I left tonight’s party, I walked out with friends and made tentative plans to hang out later this week. Then another (new) friend said, “We should get together sometime,” and I said, “I’d love that.” I don’t know, it was the weirdest thing, how I’ve had this cloud hanging around me the last few days (or weeks), and at some point this evening, it lifted. Maybe not completely, but a lot. And it’s not that any of my problems have changed or magically solved themselves. I still have a bum leg, still don’t know what I’m doing with my life, etc. But I was reminded tonight multiple times that I’m not alone, and that really does go a long way. Yes, a little friendship and a little encouragement are just the thing for cloud-parting.

Quotes from CoCo (Marcus)

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If you want to become who you were meant to be, it's absolutely necessary to shed your old skin. Sure it might be sad to say goodbye--to your old phone, to your old beliefs, anything that helped get you this far--but you've got to let go in order to make room for something new.

"

The Universe Is Upside Down (Blog #645)

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Two good things that happened today–

1. I got rich, bitch

Well, sort of. Just before Christmas and my knee surgery, I made at a cash deposit through my bank’s night-time drop box. And whereas the deposit showed up online the day after Christmas, it was for MORE than what I’d written down. A hundred dollars more. For the last week, I’ve continued to check online thinking someone had made a mistake, but nothing’s changed. Maybe I miscounted, I thought, grabbed an extra hundred.

Like I had an extra hundred to grab.

Anyway, now that I’m semi-mobile, I went to the bank today to inquire about the matter. For twenty to thirty minutes, I watched a very kind teller run back and forth, checking his computer, pulling out deposit slips, asking people questions. Finally, he came back and said that yes, there’d been a mistake. “However,” he said, “our books still balance.”

“So what are you saying?” I said.

“I’m saying don’t worry about,” he said. “You can keep it. Merry Christmas.”

Merry Christmas indeed.

Thanks, universe!

2. Someone was kind

After going to the bank, I went to Walmart for knee Bandaids and foods rich in potassium, since my legs have been achy and restless at night and I’m thinking it might have something to do with my electrolytes. (Or maybe the fact that one of my legs was recently cut open and severely traumatized.) Anyway, this was a serious chore, walking all around a damn warehouse, since I move with all the agility and speed of a slug. Everyone was passing me–people with canes, people in wheelchairs–everyone. Talk about being self-conscious. But then at the checkout line an old man, with a beard like Moses, step backed and waved me ahead. “You go first,” he said.

I think the phrase for what I immediately experienced is “cognitive dissonance,” that feeling that something is out of order. An old man making concessions for a whippersnapper like me. But I’m learning that the universe is out of order. The universe is upside down. At least from how we think about it. We think we don’t deserve something, that we’re not worthy of all the good in the world, and yet there the world is, offering all its goodness to us constantly.

Well, at least a couple times a day.

Quotes from CoCo (Marcus)

"Kindness is never a small thing."

On Being Decapitated (Blog #644)

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It’s 11:17, and this needs to be quick, since I didn’t sleep so hot last night and need to get some rest. Well, wait, I did sleep hot. That’s part of the problem. Not only did I keep waking up in the middle of the night half-terrorized by crazy dreams, but I also woke up hot. That is, sweating. Granted, I don’t think I had a fever, but my hair and shirt were soaked. This happens sometimes when my body is under stress or something is “off.” Anyway, I need to turn in earlier tonight, and I still need to blog and do one more set of rehab exercises.

The rehab exercises, I think, are definitely paying off. Today I’ve been getting around pretty well and have even been able to carry semi-large items from here to there. Earlier when I took tonight’s picture, I even got my left leg to bend a little more than 90 degrees, 90 degrees being my goal. (In the picture it looks like it’s my right leg that’s bent, but it’s actually my left. Camera flip or whatever.) Anyway, this is progress. Earlier tonight a couple called about dance lessons starting later this month, and I didn’t even mention my knee surgery. Sure, I’ll have limitations in what I can demonstrate, but they’re beginners. Plus, just to be sure, I “walked” through a basic dance step a few hours ago. And get this shit. I did it.

This afternoon I took a shower. Not to be gross, but that’s only happening about every two or three days. Hell, that was the case BEFORE surgery, but especially now. It really does take a lot of effort with a stiff knee–getting in and out of the tub, carefully standing up or sitting down. Thankfully, I’m getting to the point where my left leg can bend and actually help me stand or lower. Before that job belonged solely to “righty,” and “lefty” was simply dead weight. I noticed in the shower today that my left leg is distinctly yellow. I knew it was bruised before but realized this afternoon that the bruising extends further than I realized. Ugh. This is a big damn deal. The whole thing, I mean. As if the seventeen staples in my knee weren’t enough to convince me of that fact.

But back to my keeping this short so I can get some rest. Last night I dreamed that I was in an old church (a common dream place for me), and there was a group of athletic students jumping from one set of tall scaffolding to another. There was one student, a girl, who made the jump successfully a couple times, but then felt hesitant and fell to her death. No shit, there she was on the floor, decapitated. Talk about gross. No wonder I didn’t sleep well. Anyway, I’ve been chewing on this all day, and here’s what I’ve come up with. First, girls represent one’s intuitive or feeling side, and the girl’s feelings of hesitation and failure (I’m assuming she felt failure on the way to her death) mimic my own feelings regarding my dance jump that went seriously wrong and resulted in my having to have surgery. Second, I think the fact that the girl “lost her head” has something to do with keeping one’s head and heart together.

I’ll explain.

Recently I had a conversation with a friend about integrity. Not integrity in a moral sense, although I guess that would apply. Rather, integrity as I see it is concerned with having one’s head and heart lined up. Or, said another way, having all parts of your body and soul on the same page and working together. In the dream, the girl was hesitant, meaning her head was saying one thing and her heart was saying another. I can think of a number of situations in my life where my head and heart are likewise conflicted. For example, my body (as I see it, my heart) is currently asking me to slow down and take care of myself. My head, however, is set on being “productive.” This, of course, is a conflict and amounts to my being “separated” or “decapitated” in dream terms. So I’m working on it, on listening to my heart and getting all parts of myself on the same page. This is no small task.

That’s okay. I have time.

Quotes from CoCo (Marcus)

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You've got to believe that things can turn around, that even difficult situations--perhaps only difficult situations--can turn you into something magnificent.

"

Starting on the Right Foot (Blog #641)

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[Photo credit: Tom Wilmer]

It’s 9:36 PM on New Year’s Eve, there are fireworks going off outside, and I’m celebrating alone. This is somewhat by choice, somewhat just the way the cookie crumbled. This morning I had an offer to join some friends tonight, but the party was out-of-town, and attending would have required more in terms of time and effort than I could have given considering my present condition. (I had knee surgery last week.) So instead I’m here, alone, in front of my laptop, listening to Eva Cassidy. Eva’s always my go-to choice whenever I’m feeling sad/lonely/thoughtful/hopeful.

I guess today has been all right. Honestly, I hate the fact that there’s all this pressure to make holidays special. Because if you spend the day binge watching your latest favorite television series and eating pizza any other day of the year, well, that’s kind of fabulous. But do those things alone on a night when practically the entire world is out getting turnt, and–hum–that kind of sucks.

Oh well.

Of course, the big thing lately that has me down is my jacked-up knee. Tonight’s main photo came in on my email earlier from my friend and fellow travel writer Tom and was taken a couple months ago in Tennessee, back when I could bend both knees and didn’t think anything about it. Now I couldn’t squat like that to save my life. Hopefully no one puts a gun to my head and says, “CROUCH, asshole!” anytime soon. Anyway, today I noticed that my left knee (the one that was operated on) is quite bruised both above and below my kneecap. I don’t know, maybe the bruise is just coming to the surface. Or maybe today was the first time I got away from the yellow-tinted bulbs in my room and stood close enough to a sunlit window to notice it. Either way, it’s gross.

And it’s still difficult to stand up.

I know this will be the case for a while. This afternoon I went through my physical rehab exercises twice, and they’re quickly becoming part of my routine. (Who am I kidding? I don’t have a routine.) Anyway, I really don’t intend this blog to become The All About My Knee Report, but this is still fresh and has a lot of my emotional attention.

Like, all of it.

Earlier after finishing the Amazon Prime series Sneaky Pete (Season 2), I started to take a shower and do my final set of exercises. But then I figured that would put me blogging as the new year begins, and for whatever reason, I’d rather be doing something else. Granted, I do enjoy this–writing, blogging–most the time. But today marks one year and nine months of daily blogging (I started March 31, 2017), so I’m not even going to pretend that this isn’t work, sitting down every day, every damn day, and hacking away at the keyboard, soul-searching.

Come out, come out, wherever I am.

Since it’s been one year and nine months since I started this thing, today does indeed feel like a milestone worthy of fireworks. This project is something I’m profoundly proud of. Mostly because of how it’s changed me. Seriously, I could do without all the “first day of the new year” fanfare, but the fact that today is three months shy of two years of straight (well, continuous) blogging, that’s a big deal for me. In this light, I’m reminded that the things in our lives that impact us the most rarely happen at the stroke of midnight. Rather, they are the things we show up to and sit with day after day after day. So whether it’s this blog or my knee rehab, I’m telling myself that all I have to do is keep showing up in order to get the results I want.

Somehow, The Mystery will work its magic.

Now it’s 10:33 PM, and chances are if I finish this up and get right to the shower, I’ll either be doing my rehab exercises or brushing my teeth as 2018 comes to a close. And whereas I know I just said I don’t make a big deal out of these moments, clearly a part of me does. A part of me wishes I were at some lovely party, holding hands with my dear one. But that’s simply not the case this year, and I don’t have a dear one anyway. The last time I did on new year’s, we were at home hanging tile and–as I recall–fighting. We were always fighting, so surely we were that night too. Anyway, I’ll take rehab exercises or my toothbrush over that hell any day.

Everything’s relative.

As The Final Hour closes in, I’m glad that I’m alone. If this project has taught me anything, it’s that–at least most the time–I’m my own best company. I mean, I’m pretty funny. But seriously, I’ve learned that even when my feelings aren’t comfortable, I can sit with them, I can listen to them, and we can figure things out. Plus, I’m hoping for some wonderful things this coming year, so good that I have this time to reflect on what those things are and what my “next steps” could be. What are those things that I want to start or keep showing up to? What are those things I need to STOP showing up to? Yes, I’m starting this year on the right foot. I have to.

My left one doesn’t work anyway.

Quotes from CoCo (Marcus)

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Just as there’s day and night literally, there’s also day and night emotionally. Like the sun, one minute we’re up, the next minute we’re down. Our perspectives change constantly. There’s nothing wrong with this. The constellations get turned around once a day, so why can’t you and I? Under heaven, there’s room enough for everything–the sun, the moon and stars, and all our emotions. Yes, the universe–our home–is large enough to hold every bit of us.

"

On Looking for Silver Linings (Blog #640)

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It’s day four after knee surgery, and–believe it or not–I’m walking. Well, sort of. Sometimes it looks like walking, sometimes it looks like lurching. Still, for the most part, I’m not using a walker or crutches. The doctor said I could get around without them after I could do twenty to thirty straight-leg lifts without assistance. And whereas he said most people could do that seven days after surgery, I’ve been doing that since yesterday (day three). So basically I’m a rock star.

No autographs, please.

I’m making jokes, but personally, I’m not celebrating my slightly ahead-of-schedule recovery because this isn’t fun and this isn’t pretty. Seriously, walking to the refrigerator shouldn’t require every ounce of willpower a person has and three Hail Marys. I don’t know. It’s the weirdest thing–sometimes I feel really solid, and other times I feel like I’m putting my weight down on a piece of boiled spaghetti. (Whoa!) Then there’s the pain. The vast majority of the time, it’s not that bad. But if I’ve been in bed or had my leg propped up on the couch for a while and then stand up, well, that makes me want to cuss. And usually I do.

But then I give it a minute, and the pain goes away.

For the last few days, I’ve survived on only Tylenol. Sometimes Ibuprofen. Granted, I’m glad to have the prescription heavy hitters if I need them, but they sort of made me loopy, and I’ve heard they can make you constipated. (Like I’m not already full of shit.) But really, I don’t need anything else to go wrong.

God, I need something to go right.

It’s simply one of those days. Fuck, it’s one of those years. Hard, difficult, and kick-you-in-your-gut challenging. And I’m tired of it. I’ve said this before, but I cry uncle. Go pick on someone else, universe. Earlier I saw one of those stupid, feel-good memes with a picture of a daisy that said, “When everything seems dark, maybe you haven’t been buried; maybe you’ve been PLANTED. Bloom!” I seriously wanted to barf. If you ever come to me when you’re in the midst of The Dark Night of the Soul, and I look at you and not only compare you to a flower but also suggest that you immediately spring forth and open up your petals for me (and no, that’s not a sexual reference), you have my permission to punch me in the ass.

It’s not that I don’t see all the silver linings in this situation. I’m making progress every day. I’m supported by a lot of people. I have good friends. And despite the fact that this last year has been filled with health challenges, I’ve made headway on a number of fronts. But here’s the deal. I’m TIRED of looking for silver linings. I’m tired of waking up every day (almost every day) and staring at clouds. I need a sunny day. I need a string of sunny days.

Uncle.

Quotes from CoCo (Marcus)

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Aren’t you perfect just the way you are?

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Grasping for Door Knobs (Blog #639)

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Last night I slept badly again–tossed and turned, had weird dreams, woke up with a headache. When I finally stumbled out of bed and used my walker to make my way into the living room this morning and my dad asked how I was, I said not so great. “Still,” I said, “I’m going to have an attitude of gratitude.” Then, since we both speak sarcasm, we laughed, and I ate chocolate cake for breakfast while I propped my injured leg up on the coffee table to help straighten it out. Honestly, this is the most painful thing I do–try to fully straighten or fully bend my knee. And whereas I’m making progress, it’s slight.

A little bit here, a little bit there.

After breakfast I did my first set of rehab exercises for the day, then iced my leg. Then I read, took a nap, ate a snack, and did the exercises/ice thing again. Then I ate dinner, and now I’m blogging while drinking a chocolate shake, which I’m assuming is what my post-operation directions had in mind when they told me to “eat nutritious foods because they help you heal.” After this, it’ll be the exercises/ice thing again, then back to bed for HOPEFULLY a good night’s rest.

Clearly, my days after surgery are revolving around physical therapy and ice packs, and I hate that. I hate that a month ago it was easy to get in and out of bed, in and out of a chair, and in and out of shower, and now I have to think like MacGyver to do any of those things. I hate that everything from getting a Q-Tip to changing my underwear now has to be “thought out.” Last night during The Great Sleep Disaster of 2018, I woke up at four in the morning sweating; my shirt was soaked. Not like I had a fever, but it was definitely damp. Anyway, I got up to change shirts, and despite the fact that my closet is only five feet from the end of my bed, I had to think about things. What am I going to hold on to? What am I going to lean against?

I think it’s the leaning against thing that pisses me off the most. I guess it’d be more accurate to say “that I have the hardest time accepting.” For so long I’ve done everything on my own. Easily flitted from here to there. And now I’m finding myself in countless awkward positions–hopping on one leg, using crutches, grasping for door knobs–just to change a shirt. Byron Katie says that we’re always supported. By life or whatever. Like, if you’re sitting in a chair, the chair’s holding you, and the ground’s holding the chair. And if you trip and fall, well, there’s the ground again, holding you. Most people, of course, would be mad about the trip, but her point (I think) is that in this moment–right here, right now–the trip is over.

From this perspective, I can’t do anything about that dance accident I had four weeks ago. It’s over. But I can recognize that I’m currently in a warm bed and my leg is resting on a pillow. Supported. And I can try–try–to be grateful for my one good leg, for crutches, and for door knobs. For anything I need to lean against.

Since it’s day three after surgery and my directions said I could, this evening (after dinner) I removed the gauze and bandages around my knee. Ugh. There was a lot of dried blood. Also, there were staples, which I wasn’t completely prepared for. You know, sometimes they do things laparoscopically. And whereas there were two such incision points, there were also two “cuts,” one with five staples, and one with twelve. (Prepare yourself, since I’m going to post a picture.) Honestly, I can’t figure out how I feel about these incisions. I mean, I’m grateful that I’ve been repaired, but my knee looks like the side of Frankenstein’s face. I don’t know, I guess it’s the finality of the whole thing. This really happened. I’m going to have a scar.

All things considered, it could be worse. After I took the bandages off, I carefully navigated my way into the bathtub and cleaned up for the first time in four days. Phew, did that feel good. Also, it was exhausting, getting in and out of the tub. Seriously, this is a lot of emotional back and forth–feeling grateful, feeling pissed. But this is life. It’s never just one thing.

Whenever I finish blogging, I’m going to cover my staples with bandages as instructed. However, for now, my view is essentially your view in the picture. 17 shiny staples staring back at me. Earlier today while trying to climb into bed, my left knee gave out–er, faltered–and I fell back into the bed. Now I see why. It’s been though a lot. But this has happened a few times, when all my strength wasn’t there, and I’ve had to catch myself. My point is, there’s always that uncertainty–Am I going to be able to hold myself up? This is something I thought a lot about during the night last night, the applicable metaphors regarding this injury. Because these are some of my greatest fears–Can I walk tall and move confidently forward in the world? Can I support myself?

A few times since starting tonight’s blog, I’ve reached down with my left hand to simply feel my knee. Physically, it’s a little swollen, tender, and–um–leaky. (That’s gross, I know, but this is real life and facts are facts.) When I put my hand on my knee, I can’t help but cry. It’s like I’m putting my hand on the shoulder of a dear friend who feels sad and tired. Oh so tired. Like it’s been though a lot, and not just this last month. At the same time, it feels willing to heal, willing to try again, willing to support me like it has for all these years, despite my never having given it any credit for all its hard work until now. It seems to say, We’ve got this. Be patient. Grasping for door knobs is only temporary. I hope this makes sense. More and more, I really do believe our bodies are trying to communicate with us.

More and more, I’m trying to listen.

Quotes from CoCo (Marcus)

"You can't change your age, but you can change what your age means to you."