When You Experience a Setback (Blog #666)

Tonight’s blog is number 666, The Mark of the Beast, and this morning I woke up feeling like The Beast had come to visit me in the night. That is, I woke up with sinus junk, the beginnings of–dare I say it?–a sinus infection. Whatever it is, I’ve felt crummy all day. Not absolutely miserable, but crummy–low energy, overwhelmed. That’s one of the ways I know something is off in my body, even the simplest of tasks seems too difficult to handle. Before breakfast a friend of mine came by to show me how to make kefir (a fermented dairy beverage teeming with probiotics), and when I didn’t have the right sized strainer to separate the grains (which look like cottage cheese and do the actual fermenting) from the liquid that you drink, I just about fell apart.

This afternoon I had physical therapy, which I told myself was the only thing I “had” to do today. And whereas it wasn’t fun, I survived. Then I went to the health food store to pick up and try a natural pain reliever I read about online (I can’t stay off the internet), then to Walmart to get that strainer I needed. At Walmart I also bought a gallon of water, which I’ve been drinking all day in hopes of flushing out any foreign invaders in my body. (Consequently, I’m currently getting up every twenty minutes to pee.) Then I came home, ate a quick lunch, and went back to bed.

The nap, I think, helped. I still don’t feel great, but I do feel better than I did this afternoon. This evening I’ve tried to “eat light, eat right” and take it easy. That is, I drank green tea and practiced knitting. Now I’m obviously blogging, and with any luck I can be done before long, do my physical therapy exercises again, and go back to bed.

With everything else that’s going on with my body (I just had knee surgery and have some skin and stomach issues), I’m really not amused with this sinus junk, especially since I’ve had so much trouble with my sinuses in the past. That being said, I haven’t had a full-blown infection in over a year, so that’s something to celebrate. (Insert throwing of confetti here.) And who knows how this will turn out? It’s not full-blown yet, and I’m trying a home remedy that’s worked a number of times before, so fingers crossed. Still, it’s difficult for me to not awfulize, feel sorry for myself, and imagine the worst.

In times like these, whenever my “this sucks” plate is full, I really want to throw in the towel and stop doing everything that’s good for me. I want to quit working out, quit eating a decent diet, and quit positive thinking because “none of this shit works.” It’s a childish attitude, I realize, but it’s my attitude, and it’s honest. Whenever I get overwhelmed, I want to take all my toys, go home, and eat chocolate cake. I mean, if I’m going to get sick anyway, screw you, Healthy Living.

This isn’t the way to be, of course. Just because you get sick or experience a setback (or half a dozen), doesn’t mean it’s time to give up on good habits. It certainly doesn’t mean it’s time to give up on yourself. Rather, for me, this setback is a reminder to be there for myself, to listen to my body and care for it even more than I have been. Sweetheart, we’ve been through a lot. How can I help you? In an effort to do this, I plan to use the weekend to rest, drink plenty of fluids, and–perhaps, no, definitely–clean up my diet. Because honestly, it could be worse, but it could be a lot better.

I’ll let you know how it goes.

Quotes from CoCo (Marcus)

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Abundance is a lot like gravity--it's everywhere.

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Pancakes and a Secret Handshake (Blog #665)

It’s ten at night, and I have a headache. A few hours ago I took a nap hoping it would go away, but it didn’t. Instead, it got worse. I hate that–and the fact that whenever I don’t feel well I scare the shit out of myself imagining what could be wrong. Once I had a boyfriend who gave me a diagnostic health book that always gave the worst case scenario as the answer to any given problem. Like, oh, your stomach’s upset? It’s cancer. Or, your foot hurts? It’s gangrene. And whereas I thought the gift was cute, I threw it away after we broke up. First, I didn’t need the reminder. Second, no hypochondriac with a headache should ever allow themselves daily access to such a book.

Or the internet.

This afternoon I saw my friend Bekah, who cuts my hair. (I went for a trim.) When we talked about my recent knee surgery, Bekah said that she’s had three–on the same knee–then added, “Welcome to the club of I Can’t Believe This Is My Fucking Life.” Is that great or what? I told her it would be my quote of the day. But seriously, I’m glad to know there’s a club. I’ve always wanted to be in one. With any luck, next I’ll find out we have regularly scheduled pancake breakfasts (in the afternoon, of course) or maybe even a secret handshake.

Pancakes and a secret handshake would be the best!

I don’t know what to blog about today. Getting my hair cut was my “big thing” for the day, other than going to two health food stores in search of non-ultra-pasteurized milk. And whereas the first one said they didn’t have it but could special order it, or I could be one of those people and get raw milk from a local farm (“Their number is on that bulletin board,” the lady said, “but you’ll have to bring my own container”), the second one did. Thank God, after my experience at the first store, I was really starting to worry that I’d have to turn my life upside down to get a half-gallon of non-ultra-pasteurized milk. Instead, I just had to turn my wallet upside down. It cost $6.39!

That’s nearly $13.00 a gallon.

This super expensive magic milk, which as I understand it is simply–milk, is for a fermenting project one of my friends is helping me with tomorrow. We’re going to make our own kefir. Well, we’re going to make my own kefir, since my friend already has theirs. That’s apparently the deal, in order to make your own, you first have to be given a starter kit from someone else who already has one (or buy it on the internet). Anyway, I’ll know more about the whole process tomorrow. Also, if you have no idea what the hell I’m talking about, kefir is a fermented dairy product similar to yogurt except it’s runnier. That is, you can drink it. I’m interested in it because it’s supposed to be high in probiotics, and everyone who’s paranoid about their health is into probiotics. Granted, you can buy it at the grocery store (and I often do), but supposedly making your own is cheaper, even after you pay all that money for milk that obviously comes from cows with golden udders.

Now it’s eleven, and I’d like to end this so I can go to the gym and do physical therapy. Recently I started a stretching routine (that a friend told me about and is on public television) in addition to physical therapy, so I’m spending a good part of my day counting repetitions. Thankfully, as a dance instructor, I have no problem with this. At least until I get to eight. Anyway, I’m doing both the stretching routine and the kefir thing tomorrow because I’m hoping they’ll help me, the stretching with my headaches, the kefir with my stomach. And whereas I’ve been doing the stretching for two whole days (!) and my head still hurts, I’m telling myself that some things take time. (That’s a joke–everything takes time.) But really, so often I want to ditch good habits when I don’t see immediate results rather than stick with them and be patient.

Maybe you’ve felt this way before.

Personally, I’ve felt like giving up more times that I can count. I think, I’ve exhausted every option, and nothing is working. But then–eventually–I remember the universe is large and no, I haven’t exhausted every option. And because there’s something in me that refuses to give up, I take a deep breath and try again. Surely something will work. There’s that verse in the Bible about the person who had their prayer answered simply because they were so damn persistent, because they didn’t quit asking. The squeaky wheel gets God’s grease or whatever. Anyway, maybe you can’t believe this is your fucking life, but I think there’s hope for whatever it is you’re going through, so keep trying. And even if nothing works, I definitely know a club you can join.

Quotes from CoCo (Marcus)

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A storm can leave your life just as quickly as it enters it.

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