The School of Life (Blog #180)

Today started in a sleep-deprived fog. By that I mean it started before noon. Last week I rescheduled a chiropractor appointment for four in the afternoon today, and I was so proud of myself. I thought, I can sleep in, not set an alarm, it will be glorious. Then a few days later the ladies I’m working with on a group dance routine asked if we could meet today on their lunch hour. Well, shit, so much for sleeping in. Really, it was a matter of priorities. As dedicated as I am to my night-owl routine, I’m also dedicated to getting paid, since these hair products aren’t going to buy themselves. So, in a haze, I woke up, took a shower, and went to work. Talk about being an American.

It almost felt patriotic.

Thankfully, the ladies were worth getting out of bed for. They’re working their tails off and have made a lot of progress. As a teacher, it’s rewarding. Plus, they’re funny, and it always helps when people are pleasant. Once I had a married couple get in a fight with each other and walk out. There was even a bit of arm waving along with raised voices–the whole bit. Awkward, but at least I had the rest of the hour to look at Facebook and pick my nose. Anyway, when the ladies were packing up today, they asked what I had going this afternoon. “Oh, I’ll probably read a book,” I said, then started explaining that I’d gotten a new book yesterday at the library even though I was already in the middle of five or six others. I always say this sort of thing like an apology, as if it’s something to be embarrassed out. I think, God, Marcus, get your act together. Can’t you read one book like everybody else? Well, one of the ladies said, “You’re a reader,” like, that’s what readers do.

Oh, yeah, I forgot–I’m a reader.

For lunch I went to Tropical Smoothie Cafe. This is a place I’ve recently fallen in love with, except for the fact that it’s consistently butt cold and the music they play is terrible. It’s always knock-off versions of popular songs, something that might happen if Justin Bieber and an elevator had a baby together. Not pretty. All that being said, I’m somewhat addicted to the Chai Banana Boost (with peanut butter), so I force my body to endure the frigid temperatures and “today’s pop music meets the ukulele” in order that my taste buds may be delighted. Anyway, I remembered when I got there that the restaurant offers a deal on Tuesdays–a smoothie, a pita sandwich, and a side for seven dollars. I can’t tell you how excited this made me. I felt like I’d just won the lottery.

Who, me?

Ironically, this evening my dad was flipping through a coupon magazine he got in the mail, and as he was practically getting wet over the buy-one-get-one meal deal at Village Inn, I thought, This is so embarrassing. Last night I went to the gas station to pick up a pizza for my parents, and they sent me with a discount card they bought from some high school kid who I imagine was raising money for a new band uniform–you know–the kind with the hat that looks like a toilet bowl cleaner turned upside down. Well, a discount card seems more legitimate. I mean, it’s plastic–like a Mastercard. But a coupon you cut out of the newspaper? It just seems so–ordinary.

I realize this is all very judgmental and hypocritical of me.

After lunch I sat in my car and read the book I got yesterday–The Ocean at the End of the Lane by Neil Gaiman. The sun was coming through the glass, the insulin from lunch was kicking in, and I could barely keep my eyes open. Sometimes when I feel like this, I think of my bed and start singing that song by The KinksSo tired, tired of waiting, tired of waiting for youuuuuuuu. Anyway, I read for a while then headed to my chiropractor/massage appointment. My chiropractor said I was practically back to where I was before the car accident, so we’re backing off of weekly appointments.

In one sense this news is freeing because it feels like a graduation. In another, I’ve come to like going to the chiropractor. Today all the staff was up front, and everyone knew my name. It was like Cheers without the alcohol. Although I guess there was a Keurig in the waiting room. Plus, there was Christian music on the speaker system, so maybe was like a bar–Christian bar–one where the smell of coffee and the sounds of praise waft through the air simultaneously, all while you get rubbed on and have your back cracked. Anyway, maybe I’m codependent, but I just like being there. Today I used the restroom, and there was a special dedicated bluetooth speaker on a pedestal in the bathroom. It was turned up really loud, so I got to listen to worship music “on high” while sitting on the toilet. It was–what’s the word?–uplifting.

After the chiropractor’s, I came home and took a nap–hard. I think I slept for a few hours and only woke up because my dad was on the phone with my aunt, practically shouting about the plot of some television show they were both watching. “Everyone thinks she’s innocent, but she’s really a whore and a murderer. Just you wait and see.” Or something like that. I was in the middle of a strange dream at the time, and the combination wasn’t the best way to wake up.

Tonight I finished reading The Ocean at the End of the Lane. Honestly, I’m still not exactly sure what the book is about. As a writer, this disturbs me. But as a reader, parts of the book are pretty magical. It centers around an old man who goes back to visit his hometown, where, as a seven-year-old, he knew a mysterious girl who said the pond at the end of her road was actually the ocean. Toward the end, the old man, in referring to how he’d grown up, asks one of the central female characters if he’d “passed.” She said, “You don’t pass or fail at being a person, dear.”

As I’ve thought about it, this line brings me a lot of comfort. You know, you grow up in school and you’re always getting graded on something. A’s and B’s for this, gold and silver stars for that. As an adult, it’s easy to walk away with the idea that everything in life is pass or fail. Maybe you think it’s better to get up early than to stay up late, or that finishing a book is good and not finishing a book is bad. Personally, I have a small hang up with using coupons, as if I’ve “passed” life because I have so much money that I don’t need them. But the truth is that life doesn’t work that way. Some days you’re tired and some days you’re full of energy. One minute you’re blissed by your tastebuds and the next minute you’re pissed that you’re eating lunch inside a meat locker. Come graduation day, you’re excited to move on but also terrified. It’s simply the way life is, and all of it’s ordinary. What’s more, I’m certain, is that no one who matters is passing out grades.

Quotes from CoCo (Marcus)

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The more honest you are about what's actually happening inside of you, the happier you are.

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I Heart Boundaries (Blog #156)

If it’s not already obvious, my therapist has a huge hard on for boundaries. Like, a big one. I know this is going to sound like bumper sticker wisdom, but she says boundaries are bridges, boundaries make people feel safe, and boundaries are the holy grail in therapy. Honestly, it’s taken me a long time to digest and assimilate all this information, since I’ve always assumed I HAD boundaries. As it turns out, I didn’t. (Most people don’t.) But I’ve come to agree with my therapist. Of all the beneficial things I’ve learned in the last few years, nothing has been more important than boundaries.

I realize this could quickly turn into a commercial.

Years before therapy, my Reiki teacher gave me a list entitled “Signs of Unhealthy Boundaries.” I’d be glad to send you the entire list if you’d like, but a few items that still grab my attention are: 1) Talking at an intimate level on the first meeting, 2) Being overwhelmed by a person, 3) Accepting gifts or touch you don’t want, 4) Letting others direct your life, and 5) Food abuse. Looking back, I’m surprised I didn’t look at the list and say, “Houston, we have a problem.” But I guess I wasn’t ready for the information or ready to make changes in my relationships, since boundaries always equal changes. (Damn it.) Now I’m proud to say I’ve come a long way, first in setting and maintaining my own boundaries, and second in recognizing both good and not-so-good boundaries in others.

Today I got a t-shirt in the mail that says, “I (Heart) Boundaries.” I ordered it a few weeks ago because–well–I do. Plus, I imagine it will be a good conversation starter. Maybe someone will say, “Hey man, what’s your shirt all about?” and I can say, “Whoa mister, don’t stand so close to me. I don’t even know you.” Anyway, it’s a long story, but I ended up with an extra shirt that I would love to give away, especially if you (heart) boundaries too. It’s a men’s medium, American Apparel, and runs a bit tight. So basically–it’ll fit perfectly if you’re Justin Bieber, a teenage lesbian, or a twink. (A twink is a young, smooth, skinny, attractive homosexual, Mom.)

If this sounds like you, the shirt is yours. Just HMU (hit me up).

This week I read in The Artist’s Way that a boundary is essentially your bottom line. Bottom line, I won’t cheat on my husband. Bottom line, I won’t work for less than I’m worth. The book makes the point that often we use food, drugs, sex, money, friends/family, and work (my big one is work) to distract or soothe ourselves when we are creatively blocked. Better said, those are our creative blocks–not in and of themselves, but when they are abused. So it’s suggested that we give ourselves a bottom line, a boundary, to help get ourselves back on track. Bottom line, I won’t bring work home from the office. Bottom line, I won’t eat chocolate cake when crying or having a confrontation would be more honest.

Boundaries aren’t something you knock out of the park every time.

My therapist says that boundaries are ever-evolving. It’s not that you’re all wishy-washy, but what works in one relationship, may not work in the next. Personally, I don’t like when people pick lint off my shirt, and I HATE IT when someone punches me in the arm. I don’t think it’s funny or appropriate. That being said, there are certain people I gladly allow in my space, either to pick lint off my shirt or just pat my shoulder. It’s just a case-by-case basis. Also–and I kind of hate this–boundaries aren’t something you knock out of the park every time. I remember for a while I was doing well with boundaries in MOST of my friendships, but there were a couple in particular in which I was sucking it up royally. (Or rather, we were.) In both situations, things are stellar now, but it simply took time to get here.

Tonight I signed up for some online yoga classes through Codyapp. Maybe I’m just a sucker for Facebook ads, but these classes deal specifically with flexibility and fascial stretching, two things that I’ve been rather obsessed with lately. At first I didn’t want to spend the money, but I decided that because my insurance is paying for all my treatment since the car accident, the least I can do is support my body at home. One of the boundaries I’m setting for myself is less time on Facebook (and zero Facebook on Mondays–eek–except to share the blog), so along with that I’ve decided to use the extra time on yoga. Bottom line, my physical body is more important than fake news and pictures of your cat. (Sorry, KiKi.)

Earlier tonight I went for a walk and listened to an interview with the guy who started and runs Humans of New York. He said that as creative people we can’t control how many people like our Facebook page, but we can control what we do with our time. We can write one hour a day. We can do yoga for thirty minutes. Whatever. As I think about it now, this seems like another way of talking about boundaries and bottom lines–basically rules and priorities we set for our lives. My blog is important to me, nothing stops me from doing it every day, every damn day. I want others to treat me well, so I have to treat them well, treat myself well.

Earlier I said that boundaries are bridges. I think this is important to remember, since it’s easy to think of them as fences between neighbors or lines drawn in the sand. And whereas boundaries do let you know where not to go and what’s not okay, they also let you know how to interact with a person and what the rules of engagement are. That’s why boundaries make people feel safe. You trust someone because they have good boundaries. You know they’re not going to sleep with your husband, kidnap your child, or sell your secrets to a supermarket tabloid. The way I see it, boundaries are just another way to respect and take better care of ourselves–and each other.

[Honestly–and no one is paying me to say this–I’m impressed with Codyapp so far, especially the classes with Dylan Werner. (He seems really smart and is also nice to look at.) If you’re interested in joining, use this link, and we’ll both get 50 percent off a class.]

Quotes from CoCo (Marcus)

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It’s never too late to be your own friend.

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