Better Together (Blog #1096!)

Dear Marcus,

It’s been a bumpy ride. Six years ago two days from now we were passed out drunk and naked, hugging a toilet seat, having just broken up with the first and only person we’ve ever thought we were going to marry. It wasn’t pretty. And boy were we wrong about him. (Sometimes it’s good to be wrong.) Anyway, it was touch and go there for a while. We didn’t know where we were going to live, how we were going to pay the rent, or how we were going to heal That Which Was Broken. We were so confused. Thankfully, only one week before all of this occurred we had our first therapy session and met our guardian angel. (Who knew angels could wear Kesha T-shirts and curse like sailors?) Which just goes to show you that Maria in The Sound of Music was right. When the lord closes a door, somewhere he opens a window.

Granted, there were some rough days, some hole-in-our chest moments when nothing made sense. Now we know this was simply The Mystery, The Necessary Mystery. Said another way, it was The Healing. Which is, of course, crooked as a dog’s hind leg, anything but fun, and, well, just plain gross at times. For us it meant a lot of time in therapy, completely rewiring the way we thought, getting some damn boundaries, and changing or saying goodbye to oh-so-many relationships. Also, and I’m sorry about this, it meant a lot of empty pockets.

I’ll explain.

Despite the fact that you’d done a lot of internal work three-and-a-half years ago, the powers that be weren’t quite satisfied. As it turns out, they demand the best. In other words, they want the best for us. So they did what they often do when someone they care about isn’t living up to their full potential. They make them absolutely miserable. In your case this misery pushed you to close your dance studio, sell most of your earthly possessions, and move from Fort Smith, Arkansas, to Fayetteville, Arkansas, with the intention of moving to Austin, Texas, where many people (who haven’t checked your Facebook page in over three years) still think you are. Even though you never went. Indeed, that was your plan. But not you-know-who’s plan, which is why it didn’t work out. (He always gets his way.) This is why it was a good thing you didn’t have more money than you did. Because–let’s face it–if you’d had the money you would have gone “come hell or high water” and missed out on The Opportunity.

Because you’re so damn stubborn.

Also, don’t worry. Stubbornness is a good thing. Because life isn’t for sissies. It just means that you don’t always have the most patience. Like someone recently told you, “You’re happy to give God the reigns, but if he hasn’t done anything with them in ten minutes you take them back.”

(Correct.)

Getting back to your move to Fayetteville, that obviously didn’t work out either, and I know that few adult men would be thrilled about moving back in with their parents. Which you had to do. But again, this was by design. As you’ve told a number of people these last three years, it’s given you a chance to mend, heal, and grow relationships you couldn’t have otherwise. It’s given you a chance to be understanding. And to be understood. And whereas it’s tempting to think you’ve somehow missed out on life because you haven’t spent the last three years making a shitpot full of money or “being like everybody else,” the things you’ve busied yourself about are the things that really matter and make life WORTH living. The things that matter to your soul and the things that make you fully human.

So never regret getting to know me.

Please.

It’s worth every minute.

I promise.

Speaking of the last few years and specifically what you’ve done with and through this blog, I couldn’t be more proud of you. I realize it hasn’t set the world, or even the internet, on fire, but it has set us on fire. Again, this is what matters. For us, this has been the royal road, the way, The Path. The Path out of suffering. The Path back home. Sure, you didn’t have any idea what you were getting yourself into when you sat down three years ago tomorrow and wrote your first post, but I did. Additionally, through both your best days and your most challenging days, your–what’s the phrase you use?–that-makes-my-ass-want-buttermilk kind of days, I’ve been cheering you on and nudging you forward. Darling, don’t give up. Don’t you dare give up. I’m waiting for you.

I know this hasn’t been easy. I also know that you’re not quite sure where to go from here. There’s a part of you that wants to hang on to this project that’s been so good for us. And still there’s another part that’s so effing ready to let go, so excited to see what’s next that you can hardly wait to hit Publish and move on. Allow all your feelings, but lean into this second part. Get excited. You’ve worked your ass off here, and it hasn’t gone unnoticed. Congratulations! Celebrate. Your life’s not over, it’s only just beginning. What’s more, although I know you often think and believe that you try, try, try and get nowhere, all your hard work has actually paid off. It continues to pay off. You read all those damn books about healing, and now you’re one of those people those books talk about. Yes, we know things aren’t perfect, but you’re headed in the right direction. So keep going. And just know that you’re already a success story.

You know those magical days when you wake up and you can see it, feel it, almost taste it? Those days when you absolutely know that you’re exactly where you need to be, learning and doing what you need to be learning and doing? Those days when you know nothing is an accident, that the people who are in your life, all those wonderful friends, teachers, and mentors, were sent to you for a reason? That you were sent to each other for a reason? Those days when you can feel in your bones that nothing is random? Well, keep thinking these things, keep believing these things. You’ll doubt at times, of course, since that’s what the mind does here on planet earth. But know that I never do. My faith in you and The Way of It is rock solid.

My faith in us is rock solid.

So keep your chin up.

You know that Joseph Campbell fella you’re so madly in love with? He said, “Schopenhauer said that when you go through life, this character appears, that character appears, and it all seems accidental at the time it is happening. Then when you get on in your sixties or seventies and look back, your life looks like a well-planned novel with a coherent theme. Things have happened, you realize, in an appropriate way. Incidents that seemed to be accidental, pure chance, turn out to be major elements in the structuring of this novel. Schopenhauer says, ‘Who wrote the novel? You did.'” I couldn’t agree more. Things have happened in an appropriate way. But it’s not that you wrote the novel, it’s that I did. We did. So from here on out, just know that you have a partner in all this.

No one is alone, and that includes you.

Going forward, I’m not discouraging you from planning. I know you like to do that. And yet, as you’ve come to see time and time again, sometimes the best things aren’t planned. What’s more, sometimes what you think are the worst things turn out to be the best things. Because they put us on the path back to ourselves. Really, this is the only path there is. The only game in town, it’s the pearl of great value, the true buried treasure, the kingdom of heaven. So it’s worth all the time, pain, and heartache and whatever you have to give up in order to find it. It’s worth all The Hard Work, all the icky emotions and past experiences you have to dig through and sort out, and all the judgment you have to endure from others and yourself. Because when it’s all said and done, what profits a man if he gains the whole world but loses his own soul?

All this to say, Marcus, please stay open to what’s coming down the pike. Please stay open to, and expect, miracles. They happen. And are kind of God’s thing. Also, please remember the he/she/it is rather fond of you. Just like I’m rather fond of you. I mean, good lord, you’re a knockout, you’re smart as whip and have a killer personality and sense of humor (although I know your family may disagree, but, in the words of your father, they have to live with you), and you have a good rear end to boot. What’s not to love? Said another way, what more do you want?

(Some cash would be nice.)

Relax, already. It’s coming. We’re in the middle of a recession.

But seriously, you’ve been given everything you need to succeed. And whereas this has always been the case, now that you’ve walked the royal road, you know it. Deep down. What’s more, now that you’ve come to know yourself, things are going to get easier. The next half of your life is going to look so much different than the first half. So much better. Not that you’ll never face another challenge again–you certainly will–but you’ll handle things better. With more grace. There will be a steadiness about you that you didn’t have before, a confidence, an internal anchor. A part of you that knows that, come what may, I have what it takes and am going to be all right. And just know that if the world ever gets to be too much, you can always reach out and find me. You can sit down at this keyboard ANY TIME YOU’D LIKE, and we can fix whatever it is together. Or just call my name, and I’ll come running.

That is if I don’t call you first. Which, honestly, I probably will. Because, Marcus Anderson Coker, I’m not done with you yet. Plus, I’ve always called you first, since it’s kind of my job to pursue you. You see, Darling, I just can’t stand to be without you. Without us. We are, after all, better together than we are apart. Surely by now you agree.

With all my love,

Your heart (your sweet heart)

Quotes from CoCo (Marcus)

"Sure, people change, but love doesn't."

Leave the Raft Behind (Blog #1087)

It’s 11:50 at night, and this is the beginning of the end. No, not of the world, although I guess that’s possible. Anything is possible these days. Rather, it’s the beginning of the end of this blog. I only have ten more posts including this one to go. And whereas I’m looking forward to having two hours (on average) of every day back to sleep, work on other projects, and do whatever the hell I want, I’m also anticipating a loss. That is, I’ve come to love my time here at this keyboard. Mostly, I suppose, because it’s been my safe haven, a place I’ve been able to run to for comfort time and time again, whenever anything–and everything–has gone wrong.

There’s a story in Buddhism, or one of those religions, that if your goal is to reach the other side of a river (enlightenment), then you’re going to have to use a raft (meditation, a guru) to get there. But once you’re on the other side you leave the raft behind. Because, well, why would you need it? You wouldn’t. Because for one thing it’s done its job already. For another, carrying around a raft for the rest of your life would be so terribly awkward.

And bad for your back

Along these lines, my original goal with this blog was to establish a daily writing practice. And whereas I don’t know if I’ll continue to write every day, every damn day, when this is over, I’ve clearly done that. What’s more, I’ve proven to myself that I have what it takes to commit to something I believe in. This writing project. What’s most important, however, is that, really without intending to when I came up with this idea three years ago, I’ve ended up committing to myself. And whereas I think this would have been the case had I–I don’t know–chosen to write a poem or a short story every day (because I would have been building self-esteem by keeping my word to myself), it’s certainly been the case given the fact that for over a thousand days now I’ve sat down and effectively been my own therapist, spiritual guide, healer, and cheerleader. There, there, Sweetheart, we’re going to get through this.

Not that I haven’t had tons of help along the way. And God knows I’ve talked ad nauseam about what that help has been. All my therapists, doctors, modalities, and such. All of which I’m extremely grateful for and have convinced me that there’s always willing help available. Ultimately, The Path is walked alone, but that doesn’t mean you don’t get plenty of support while walking it. Plenty of what Joseph Campbell called supernatural aide. And yet every day and always one finds themselves alone with their thoughts, emotions, dreams, terrors, situations, predicaments, and their past. Alas, although others can help you with these things, these things ultimately have your name written all over them. And so you must learn to deal with them.

And so you must learn to deal with yourself.

It’s weird the breadcrumbs my subconscious, or God or the universe, laid out before me when I (we?) first started this project. That is, my very first blog was titled “it’s time to soften up,” and it was about how I really wanted, needed to go easier on myself. Well, this has been an unintended and, apparently, much-cried-out-for theme these last few years. Sweetheart, chill the fuck out. Be gentle. And whereas I wish I could tell you that I’m “there,” I’m not. But I have made A LOT of progress. Still, recently I told my therapist that I have another project in mind to start after this one but that I wanted to wait a couple weeks before announcing it. “But I can still be planning and working on it,” I said.

“Or you could JUST REST,” she offered.

I mean, there’s an idea. The whole world is on pause right now thanks to COVID-19, so what better time to dramatically slow my roll? Seriously, it’s rough being stuck at home, but I may never be given this amount of free time again in my life. Time to read, time to watch Netflix, time to stretch. Time to get quiet and go inside. Time to heal. This morning I learned that my myofascial release wizard is closing her office for the time being, a fact that would normally upset me because we’ve been getting such good results lately. But more and more I’m trusting 1) divine timing and 2) that if a miracle can happen in a therapist’s office, it can happen in your bedroom.

Don’t I wish?

That was a sex joke, Mom.

Getting back to the idea of miracles (and not the “this is where the magic happens” kind), I’m learning that you have to do your part. Meaning that the chances that Jesus is going to knock on your door and strike you completely healthy are slim. But the chances that heaven is going to meet you more than halfway if you show them that you’re even remotely serious are pretty damn good. This has been my experience over and over again–with my therapist, with this blog, with my EMDR therapist, and with a whole bevy of doctors, practitioners, and helpful books. I cry out, “Help,” do what I know to do, and God (sometimes called Good) comes running.

Help is on the way, dear!

This evening I heard healer Charlie Goldsmith say that our emotions are meant to be felt and experienced but not held on to. “If someone told you a joke, you wouldn’t keep laughing for three weeks,” he said. And yet so many of us hold on to our anger, even when whatever it was that originally caused us to be angry was, like, fucking years ago. And not that you shouldn’t get angry when someone crosses a line or shit hits the fan. You’re just not supposed to hold on to that feeling. (Or, better said, let it hold on to you.) This is another way of saying leave the raft behind. Learn from the emotion and the experience, but don’t carry the teacher with you. Let the dead bury the dead. Let the past be over. Be right here, right now. Sweetheart, come to the other side of the river. Come home again.

Quotes from CoCo (Marcus)

"

Our world is magical, a mysterious place where everything somehow works together, where nothing and no one is without influence, where all things great and small make a difference.

"

On Pause (Blog #1084)

Today I’ve mostly stayed at home. This afternoon I went to my aunt’s house to help her with a computer problem and borrow a card table, and this evening I went for a walk (exercise is good for your immune system), but that’s it. Otherwise I’ve been around the house. Eating. Reading. Eating some more. Ugh. Pandemics are stressful. As one of my friends lamented on the phone yesterday, “I’m going to gain weight. I’ve accepted it. It’s just going to happen.” Alas, there are so many things happening right now that we need to accept. That are so hard to accept.

If you don’t know what they are, turn on the news. Or check your bank account.

This afternoon, from home, from a distance, I spoke to my therapist. In terms of COVID-19, she said everyone’s life has been put ON PAUSE, that it’s clearly time for all of us to slow down, slow the fuck down. “I feel really sorry for people whose identities are wrapped up in being productive or being social for the wrong reasons [so they can post about themselves online],” she said. “They’re about to get a serious reality check.”

“Right,” I said, “because if your self-worth is centered around doing things, what happens when you can’t do them?”

This is a serious and valid question, one, I think, we’re all being given time to consider. Along these lines, my therapist referred to this time in history as “a gift.” Not because people are terrified, sick, and dying, but because our collective go, go, going has come to a serious halt. Perhaps because we haven’t been able to do it for ourselves, life has pumped the brakes for us. Consequently, we HAVE to slow down, gather around our families, search our interiors, and think about the things that really matter: life, death, what we prioritize, the way we treat each other. Of course, all of this is not only scary as shit, but also a lot to handle at once. My therapist said, “Everyone is real crazy right now. So when you go to the grocery store you have to be psychically prepared to walk into a wall of fear.” In other words, tits up. Life right now ain’t for sissies.

As if it ever was, is, or shall be.

Joseph Campbell tells a story with this moral. Something about how little baby turtles that are born on a beach come crawling out of their hatched eggs and head straight for the ocean. And not only are there the waves to deal with, but–bam! right off the bat–there are seagulls swooping down to eat them. So like, this planet isn’t for the faint at heart. You gotta be tough. But not too tough. Because you don’t want to become bitter. Ugh. This is the challenge that Jesus talked about. To be wise as serpents (look alive, little turtles!) and–at the same time–innocent as doves (don’t hate the seagulls for being seagulls; they know not what they do).

I borrowed the card table from my aunt’s today because I have some editing work to do this week. And whereas I’d normally go to the library to work, thanks to COVID-19 and social distancing, I now need to work from home. Me and the rest of the world. Alas, the only table or workstation we have here is our kitchen table, and that part of the house is way too noisy for concentrating. So I set the card table up in my room as a makeshift desk, and now my room, more than ever, has become my little corner of the globe. True, the card table bounces a little with every keystroke, but it doesn’t suck. Indeed, as I look around my room, I think, I like it here. It ain’t the library, but if I absolutely had to, I could get sick and die here, content.

Not that I want to die, and not that my chances of dying are high. But as I’ve said before, at some point you have to consider your own mortality and what you’re really all about. For me this looks like asking myself if I can find peace no matter what. When I’m being productive, when I’m lazing around. When I’m healthy, when I’m sick. When I’m being embraced by others, when I’m alone. This is no small task, of course, and is the undertaking of a lifetime. And yet I’m proud to report that significant progress can be made in a fairly short amount of time. Having sat down every day for almost the last three years with the express intention of meeting and coming to know myself, I’ve realized I actually like who I am. And that I don’t need anything out there to make me feel good in here. Sure, chocolate cake, a load of money, and a hot lover wouldn’t suck, but there are increasingly more days when, in the absence of all that, I’m totally elated. The mystics say this is the big cosmic joke, when you finally get that everything you thought was important isn’t. That you don’t need “a thing” to make you happy.

What? My bank account is empty, and there’s not a roll of toilet paper in sight?

Hilarious.

Quotes from CoCo (Marcus)

"

You can be more discriminating.

"

On Creation (Blog #1069)

This morning I woke up at 4:30 to work backstage for the national tour of Trolls Live! in Fort Smith. Until 7:45 this evening. And whereas it was fun and absolutely magical, Daddy is worn the eff out. Seriously, I’ve said many times before that I’m not cut out for manual labor, and even the personality test I took recently agreed. You’re not meant for nine to five work, it said. So it’s good that tomorrow is the last day working the production. That’s the deal. Today they set up and did one show, then tomorrow they’ll do two shows, pack up, and hit the road.

And I’ll hit the hay.

Today they asked that we not take or post any pictures from backstage (that’s called a boundary), but, y’all, the sets, props, and costumes were stunning. Giant flowers, fluffy grass, velvet curtains, feather boas galore. And everything in every color. No kidding, it was like a box of crayons exploded. And whereas I spent most the day with my mouth open feeling like I was in the middle a cartoon (hello, childhood memories!), for many of the the cast and crew (who have been on the road with this show since October), it seemed to be just another day at work. Ho-hum. This reminded me that we can be surrounded by beauty and mystery and totally lose touch with it. We can look at a sunrise or a loved one and think, Oh, yeah, that old thing. I guess it’s all right.

I don’t recommend this.

Joseph Campbell says you can draw a circle around anything and say, “What is it?” The idea being that everything–without exception–is a mystery. Sometime try this with your hand. Just hold it out and stare at it, without thinking, It’s a hand or It’s an old, wrinkly hand. Just stare at it and see if you’re not struck with wonder. That it’s alive and that it can move. That it exists.

That you exist.

From what I understand, we lose the wonder of things when we label them. Either as objects or adjectives. That is, as soon as you say, “It’s a hand” or “He’s a jerk,” you move away from The Mystery. Of course, we’re all doing this all the time. We make a million assumptions each and every day about what things are. And yet the truth is–and I know this is mind twister–you only think it’s a hand because someone told you it was. (And what if they were wrong?) You only think he’s a jerk because you told he was. (And what if you were wrong?)

Byron Katie says, “Who created the world? You did.” Now, does this mean the person you see in the mirror every day waved a magic wand and made something appear out of nothing? No. At the same time, yes. What I mean is that when you open your eyes every day, the world is there. The Mystery is there. The one in the mirror doesn’t create that. But the one in the mirror does create your experience of the world. By naming it, by labeling it, whatever you want–good or bad, too hot or too cold, terrifying or peaceful, ho-hum or magical.

I suggest magical.

Quotes from CoCo (Marcus)

"

Life is never just so. Honestly, it’s a big damn mess most of the time.

"

On What’s Good for the Goose (Blog #1049)

It’s 5:30 in the evening, and I’ve spent the entire afternoon reading and sipping hot tea. (Life doesn’t suck.) I finished two books, the first being Flowers for Algernon by Daniel Keyes (which was sad), and the second being The Eleusinian Mysteries & Rites by Dudley Wright (which was mysterious). I’m blogging now so I can have the rest of the night to work with a client and then, maybe later, work out. Ugh. I stepped on the scale this last Sunday, and APPARENTLY you have to go to the gym more than once a week in order for it to make a difference. And not eat peanut butter half a jar at a time. But I digress. Suffice it to say that no one’s physical health, mental health, or spiritual journey proceeds in a straight line.

Our scales and our lives are full of ups and downs.

For the longest time I’ve been obsessed with having good posture. Alas, despite having tried a number of methods (yoga, exercise, stretching, SITTING UP STRAIGHT), I have a perpetually rounded back. Or at least I did until I encountered upper cervical care a few months ago. Since then my posture has been steadily improving, really without my having to try. This afternoon I noticed that my shoulder blades are ever less rounded, more and more “back and down.” And whereas this may not seem like a big deal to anyone else, it’s miraculous in my eyes, something I’ve wanted and worked toward for years and had all but given up hope of obtaining. And yet more and more, here it is.

Something I’ve been thinking about today is the fact that each of our journeys is different. Joseph Campbell said, “You enter the forest at the darkest point, where there is no path. Where there is a way or a path, it is someone else’s path. You are not on your own path. If you follow anyone else’s way, you are not going to realize your potential.” Used to I’d read books about life’s mysteries and think other people had it figured out, that I had to do what they were doing if I were to “succeed.” But, I thought, I can’t do what they’re doing. Their healing thing isn’t offered here in Arkansas, and I don’t have the money to travel. This, of course, was hopeless, as is always the case when you think you should be OVER THERE on someone else’s path instead of right here, right now.

On yours.

More and more I trust the path I’m on–for me. Too much healing and too many cool things have happened on it for me not to. Likewise, more and more I trust the path others are on–for them. That is, I can share my wonderful experiences and make suggestions about what has been helpful, but it would be arrogant of me to assume that someone else SHOULD do something just because I’ve done it and found it useful. At the end of Mary Karr’s The Art of Memoir, she lists literally hundreds of books under the heading Required Reading. Bullshit. Just because it was required for you doesn’t mean it’s required for the rest of the world. Harrumph. What’s good for the goose isn’t necessarily good for the gander.

Now, one final thought.

A phrase I’ve been using A LOT of lately is “more and more,” since I read that our subconscious is adverse to changing instantly (I’m healthy as a horse NOW), but is certainly open to changing by degrees (more and more I’m healing). So far, this strategy is working. Not only does it help me be gentle with myself and the process of change, but it also reminds me that The Path (my path, your path) is travelled not all at once, but rather one step at a time.

Quotes from CoCo (Marcus)

"

Everything is all right and okay.

"

Worth It (Blog #1000!)

Phew. Here we are. Blog #1000. We made it. I made it. Two years, eight months, and twenty-six days ago I began this journey honestly not knowing what I was doing or where I was going. And whereas I’m not sure I know now (does anyone ever know what they’re doing or where they’re going?), I’m nonetheless here with–as of yesterday–892,141 words more than I started with. Granted, not every word or every post has been brilliant. How could it be? And yet all together these words and posts have provided a container, a structure in which something brilliant has happened.

To be clear, I’m not referring to this body of work, this blog, as brilliant. Granted, I’m proud of it, but more and more I don’t have to label it. Recently I’ve watched a couple documentaries about The Sphinx, and one scholar dates it as old as 36,000 years. My point being that over the centuries countless numbers of people have looked upon this sculpture and issued their opinions about it. It’s magnificent, it’s glorious, it’s weird, it’s crap. Whatever. I’m sure those who built it had their thoughts about it too. It’s not good enough; we should probably redo that nose. Meanwhile, the creation itself has existed as it is, quietly knowing that our opinions are powerless to change art. Art, however, is more than capable of changing us if we let it.

This is the brilliant thing I’m referring to, the fact that somewhere in the midst of all these words and posts a glorious, necessary, and humbling transformation has taken place–mine. Now, I know this is a bold claim–look at me, I’m different!–but I’m just stating facts (and I’m not ASKING anyone to look). Even if I were, I could write until I’m blue in the face and not be able to PROVE to another soul that my soul is any different today than it was 1,000 days ago. But it is. Specifically, it has more of a voice in my decisions, my moods, and my relationships. Because I’m more in touch with it. THAT’S what this vessel has provided–a place for me to meet myself. Time and time again it’s given me a space–a virtual therapy office if you will–for me to be my own listening ear, my own compassionate shoulder to cry on, my own caring counselor.

For those of you who have in any way watched, supported, or shared this space and this journey of mine, I am deeply grateful. Truly the path to one’s self is often and by definition a lonely path, and yet–paradoxically–we never walk it completely alone. More and more I’m convinced: both here and “elsewhere,” we are surrounded by a great cloud of witnesses.

Witnesses who happily cheer us on.

Transformation requires more than a charge card.

Perhaps one of the reasons the path to one’s self (the journey of personal growth, the way of spirituality, the royal road) is lonely is because so much of it is internal (where you are, where God is, and where other people aren’t) and not external (where the world is, where people are, and where stuff is). If it were external, it’d be easy to prove to other people how you’ve changed or transformed. This is how most of the world operates. We get a new car, house, or haircut and think that changes US. Unfortunately, it doesn’t. Despite what the advertisers and marketers want us to think, it’s not that easy. Transformation requires more than a charge card. At best our outward changes affect others’ PERCEPTION of us, and–as you know, dear reader–the perception of others is a fickle mistress. One day someone approves of us and what we do, wear, and say, and the next day they don’t.

Where’d their approval go? we think.

Well, in the words of the warden in the movie The Shawshank Redemption, it “up and vanished like a fart in the wind.”

Tonight I concluded Christmas at a dear friend’s house, where we ate dinner, toasted each other, and exchanged gifts and stories. Y’all, more and more I believe that a good story is one of the greatest gifts you can give someone, especially if it makes them laugh, comforts their heart, or challenges them to think in a new way. Well, my friend gave me such a gift tonight. They said they once hosted a large fundraiser, and the band for the event showed up–what’s the phrase?–high as a damn kite. And whereas most the musicians managed fine, the bass player either accidentally or on-purpose kept playing DIFFERENT songs than the rest of the band.

“I think he just didn’t give a shit,” my friend said.

Thankfully, the man (the genius) running the sound board turned off the bass player’s microphone, and no one in the audience ever knew the guy was completely stewed. My friend only knew because the sound technician put a pair of earphones on their head and said, “Hey, get this shit.”

Y’all, this is what this journey I’ve been discussing is about–turning DOWN the external voices in your life and turning UP the internal ones. In the last 1,000 days I’ve referred to these voices as your soul, your spirit, your highest self, your intuition, your guidance, your inner wisdom, your angels, God, the universe, the gods, and–I could go on. And whereas I don’t see all these terms as exactly the same, my point is–I just don’t think we’re alone here. Recently I had a friend comment, “I don’t believe in gods.” Fine. It has never been nor will it ever be my intention on this blog to change anyone else’s opinion about anything, least of all the higher mechanics of the cosmos. Changing someone else is NEVER the point of this work. Again and again and all day long until the cows come home, the point is changing oneself.

Transforming oneself.

Joseph Campbell said, “All the gods, all the heavens, all the hells, are within you.” To me this means exactly that–that the forces we read about aren’t outside but inside us, that if you can’t read about Sisyphus eternally rolling a giant rock up a mountain or Jesus hanging on the cross and put YOURSELF there and thus relate the story to YOUR life, you’ve missed the point. (Every story is about you. What is in all is in one. What is in one is in all.) People externalize their gods, their beliefs. They say, “Jesus loves the little children. God hates fags.” No, they don’t. YOU do. How do I know? You’re the one who said it; you’re the one who did it. This is what personal responsibility and accountability are all about–realizing that you no longer get to blame someone else (God, your neighbor, or a book) for YOUR actions.

This sucks, I know.

There’s an idea in The Bible about not building your house upon the sandy land but rather building your house upon the rock, where, as a children’s song says, “the storms may come and go, but the peace of God you will know.” And whereas I do NOT intend this as preaching or evangelizing, I DO intend it as SYMBOLIZING.

I’ll explain.

Recently I’ve been obsessed with a song by Maren Morris called “The Bones.” It’s my flavor of the week. In essence the song is about a couple’s relationship, the idea being that when two people have a home with a solid foundation they can weather any storm. Getting back to the idea of symbolizing or being able to relate any story, mythology, or wisdom to one’s self, my thought has been that if I–if YOU–have a solid internal foundation, we can confidently navigate the trials and tribulations of life. This is the path I keep talking about, the path therapy and this blog have been such a huge part of for me, the building of an unshakable inner base. Y’all, I wish I could tell you that the right therapist, doctor, doctrine, or god can and will protect you from life’s hurts and heartaches, but alas, this is simply not the case. Anyone who tries to tell you otherwise is selling you snake oil. What is true, however, is that if you’ve done the inner work and have your priorities straight, you can best any challenge. Granted, life may bring you to your knees (it will), but as Morris says, “the house don’t fall when the bones are good.”

If the last thousand days have taught me anything, it’s that any time you spend building a solid foundation or working on your interior structure is time well spent. Every minute and every hour, as uncomfortable as it may be, is gold. (Did I forget to mention that being born again is unpleasant? Well, it is. Ask any screaming baby.) Likewise, any time you spend searching for, sharing, or living the truth will set you free. Not just sort of, but really. Granted, the truth may turn your world upside down (it will). Things may get worse before they get better (they will). But if a house doesn’t already POSSESS a solid foundation or structure, isn’t it best to tear it down and start from scratch in order to have something stable, something that will last? Don’t you want something real? I’ve spent almost six years in therapy, nearly three years blogging every day, and countless hours self-improving, and I’m telling you–it’s exhausting. But I’m talking about you here. Aren’t you worth all the effort?

Quotes from CoCo (Marcus)

"

Healing is never a straight line.

"

What Do YOU Want to Do? (Blog #942)

After a full weekend of working and partying (and gaining an pound and a half), today I took a break from working and eating. This is something I’m trying to do, consciously rest and fast one day a week. Last Saturday/Sunday was my first attempt, and I fasted for 23 hours. (It didn’t suck.) So far this time I’m at 26. Unless something drastic happens first, I’ll break the fast at, well, breakfast tomorrow. With any luck at all, I will have erased some of my food sins from this last week and, more importantly, given my body a chance to heal.

In order to not spend the day thinking about food, I’ve spent the day watching movies, first Fantastic Beasts: The Crimes of Grindenwald, then Rocketman, the Elton John biopic. Also, I watched the next to last episode of The Deuce, a series my therapist started me on (but not for therapeutic reasons). Anyway, I’ve been hungry and a little lightheaded (please don’t ask me to be articulate), but it hasn’t been awful. One thing I’ve been thinking about is how we make things out to be a big deal in our heads that aren’t a big deal in reality. For example, not eating. I keep thinking, I don’t know if I can make it. But it turns out our bodies were designed to survive–for a while–without food. I mean, it’s not like our ancestors had refrigerators and a plethora of fast food restaurants a stone’s throw away.

What did they have, Marcus?

Their fat.

Another thing that’s more difficult to do in your head than in reality is going to therapy. Since I started therapy over five years ago, a number of friends and family members have said, “I would never go. I could never go.” Okay. What are you so afraid of–a conversation? Because that’s all that happens there. Of course, you’ll be challenged to change, but it’s not like anybody holds a gun to your head and demands that you get some boundaries. (“Tell your aunt Sally to stop being so nosey, or I’ll pull the trigger!”) That’s all up to you. Change is always up to you.

Of course, making changes and having healthy boundaries isn’t easy. If it were, everyone would do it. But again, experience has taught me that difficult conversations are mostly difficult in my head. Not that every confrontation I’ve had over the last five years has been comfortable and fun, but they’ve all gone better than expected. Once I open my mouth and say, “I think we need to talk,” I find strength I didn’t know was there. I hear myself saying things I was afraid to say (“I’m done with this shit,” “I’m sorry,” “I’d like to try again”) and think, Okay, I’m doing it. This is really happening. When it’s all over I think, Phew. That wasn’t so bad.

Something else I’ve been thinking about is a question my therapist often asks me when I directly or indirectly ask for her advice–“What do YOU want to do?” This, I think, is the mark of a good therapist or even a good friend–rather than taking your problem as an opportunity to pontificate and sound smart, they turn you back to your own wisdom. They affirm that YOU know what’s best for YOUR life. Recently I had a disagreement with someone, and when I asked my therapist how to handle it, she said, “What do want to do–other than kick them in the junk?” Well, it was a professional relationship, and I wanted to quit, to walk away. Ultimately, that’s what I did. I was polite about it, but I said, “I’m outta here.”

And I’ve been happier ever since.

I guess my therapist asks this question of her clients a lot–what do you want to do?–not because most people don’t know what they want to do, but rather because most people are afraid to do what they want to do–quit a job, turn down an invitation, tell someone to fuck off (to the moon, Alice!). At one point when I owned the dance studio I had some drama with a student and found myself being nervous to go to work–AT MY OWN STUDIO! Well, it took me a couple days to grow the balls, but I eventually said what I wanted to–“I’d like you to leave and not come back.” The best part? They did. Now, they took their money and a few of their friends (and THEIR money) with them, but the drama was over and I had more peace in my life.

The older I get, the more I’m convinced peace is priceless.

Joseph Campbell says we all start off life as camels. We take on heavy loads that aren’t our own–gladly. But if we’re lucky we evolve into lions, self-possessed creatures. The job of the lion, Campbell says, is to slay the dragon on whose scales is written the words “thou shalt.” This is part of the growing up or maturing process, that rather than forever being told by another what you should do, you become the authority for your own life. If your inner wisdom says to tell someone to get lost, you do it–and you accept the consequences. This is another part of growing up–you take responsibility for yourself and what your life looks like. You stop blaming others (your parents, the gods, the economy). You realize that at the end of the day the person with the most influence over your circumstances, your relationships, and your happiness–is you and you alone.

Quotes from CoCo (Marcus)

"We all have inner wisdom. We all have true north."

On the Best Advice (Blog #915)

Yikes. Yesterday I started getting a sinus infection, and it went full-blown during the night. I got a sore throat and everything. But what do you do? Life goes on. Even if you don’t. This morning I crawled out of bed at seven, coughed up a bunch of colorful junk, got dressed, and drove my parents to the hospital. My dad’s been needing a pacemaker for a while now, and today was the day. And despite being ten minutes late because of traffic, we made it. More importantly, he made it. The surgery went fine, we’re all home now, and his heart’s beating faster than it was before.

In the waiting room today I began reading The Writer’s Journey: Mythic Structure for Writers by Christopher Vogler. So far, it’s glorious. One thing Vogler points out is that every great hero (or heroine) has a guide or mentor, someone who says, “Look what’s possible.” Joseph Campbell called these helpers magical aid. Dorothy had Glinda the Good Witch, Frodo Baggins had Gandolf the Grey, and Mary Tyler Moore had Lou Grant. I’ve personally been fortunate to have a number of mentors, but I consider my therapist my big-kahuna mentor. More than any other person in my life, she’s given me the guidance I’ve needed to navigate life’s challenges successfully.

Whenever I praise my therapist and thank her for changing my life for the better, she always says, “You did all the heavy lifting.” This is important to understand. Not that I’ve done any heavy lifting, but that even the best therapist can’t fix your problems for you. They can support you, they can offer you wisdom, but you’re ultimately the only one who can do anything about your problems. (Why, Marcus?) Because they’re YOUR problems.

When discussing mentors Vogler says, “The best advice is useless if you don’t take it.” Think about that. The best advice is useless if you don’t take it. Countless times my therapist has told me, “If you want healthy relationships, here’s what you have to do. I’m giving you the playbook. Be honest. Confront. Have tough conversations. Set boundaries.” Talk about fabulous advice. But what’s the saying? It’s easy to say, harder to do. When you walk out of your therapist’s office, this is where the heavy lifting comes in. This is where the rubber meets the road.

When given good advice, one question to ask yourself is, “Am I going to willfully discard this information or actually do something with it?” For me, the answer often comes when I ask myself, How badly do I want to be free? (I’ll explain.) A number of times since starting therapy I’ve been in situations in which someone violated my boundaries. I wrote about a recent situation involving work and compensation for services here. Recently I’ve come to know–deep down–that when my first response to, say, a text message, is anger, I know a boundary has been crossed. This is part of seeing and living clearly. First you have to admit that there’s a problem rather than brushing it off or explaining it away. How do you know something’s a problem? Your emotions will tell you. Anyway, once you know, then you can decide what to do about it.

This is the part about being free. When you know there’s a problem, a violation of some sort, but you purposefully choose to ignore it or brush it under the rug, who’s fault is it when 1) you feel miserable and 2) it happens again and again and again? More and more I’ve started speaking up. Not because it’s fun but because I know what happens when I bite my tongue (see below). Recently I told someone, “If you and I are going to continue to have a professional relationship, I need you to do this.” Now, the person said, “Okay,” and that was that. We’ll see what happens. But my point is that sometimes other people don’t even know they’re crossing a line unless we tell them in plain, simple language discharged of emotion (and blaming and name-calling).

For me, I’ve found that when I don’t speak up when I know there’s a problem, when I bite my tongue, I suffer needlessly. My therapist says, “Biting your tongue hurts.” For me what hurts is that I stew. I imagine all sorts of scenarios in which I yell and scream and call people bitches and assholes (and shitheads and turds). I tell other people, “Can you believe what this person did?” But when I say, “Hey, wait a damn minute, we need to talk,” that’s it. Within a matter of minutes, I feel better, regardless of how things turn out. No drama. No gossip. No pain.

In all my years (decades) of struggling with sinus infections, the only thing that’s reliably helped them is a probiotic called L. sakei, which is most commonly (but not always) found in kimchi or fermented cabbage. Last week when I started to get an infection, I bought a bottle of kimchi, and it knocked it out overnight. For a week I felt great. Now the infection is back with a vengeance. Because that bottle didn’t help yesterday, this afternoon I ended up buying over seven pounds of kimchi–because the probiotic in the kimchi expires after a couple months and the only recently made kimchi was in a huge jar. And whereas I find a six-foot tall white man walking out of an Asian food mart with seven pounds of kimchi tucked under his arm funny, again, it’s the only thing that’s helped.

You do what you gotta do.

This evening I’ve been using the new kimchi, and the jury’s still out as to whether or not it’s gonna work. I’ll know for sure in the morning. Either way, I ordered a fresh batch of only the probiotic (it comes in a powder) just moments ago, and that will be here by the end of the week. And whereas part of me is freaking out because–what if nothing works?–experience has taught me that this does work. Sure, it’s not an exact science–I have to play around to get the right product, and it’s not a one-and-done deal–but it works. The same goes with how you can improve your relationships–communicate, listen, set boundaries, speak up. It’s not an exact science. You have to keep working at it. But the advice works–if you take it.

Quotes from CoCo (Marcus)

"

Aren’t you perfect just the way you are?

"

On Sacrifice and Suffering (Blog #902)

Mythology. There’s an idea in mythology that in order for something new to be born, something old must die. This is illustrated in the phoenix having to die before it could rise from the ashes, Jesus having to die before he could rise from the grave, and some poor pig having to die before you could eat breakfast. Simply put, death is required for life. (It’s gross, I know.) This is why so many biblical tales feature sacrifices.

Sacrifice. That’s what I’ve been thinking about today, the fact that the giving up of one thing is required for the receiving of another. Not that I’m suggesting you go out and purchase an altar. This is all symbolic, of course. For example, this week I started a rather strict diet that includes intermittent fasting, not eating for sixteen hours out of the day. This, indeed, is a sacrifice. I’m giving up sweets, breakfast, and midnight snacks. Honestly, it feels like a death, a violent one. There’s weeping of gnashing of teeth. But I want the new life that’s on the other side of this–feeling better, fitting into my pants again–so I’m willing to pay the price.

Everything comes with a price. In the television show Once Upon a Time, Rumpelstiltskin often said, “Magic comes with a price.” And whereas most people think of magic as all smoke and mirrors, something for television, I actually believe in it. Not like magic as in Harry Potter–Leviosa!–but magic as in–what else do you call the fact that there are stars in the sky or the fact that you were born here or the fact that certain people (or opportunities) show up in your life at exactly the right time? Do these things “just happen”? Sometimes, yes. There’s some amount of grace we all experience simply because we’re alive. But certain magic requires action on your part. Joesph Campbell said, “Follow your bliss and the universe will open doors for you where there were only walls.” In other words, you have to do something–follow your bliss, and it’s harder than it sounds–if you want the magic doors to open. You have to sacrifice. You have to pay the price.

The price. This evening I watched the final episode in Caroline Myss’s Sacred Power. I can’t recommend this series enough. Granted, Caroline doesn’t pull any punches. It’s not always fun stuff to listen to. But it’s needed. Tonight’s episode presented the idea that the consequence of living a congruent life (in which your head–what you think–and your heart–what you feel–are aligned) is that your life is going to change. Caroline says, “[Congruence] changes your life because it changes the speed at which you understand things.” And whereas this sounds great if you say it fast, it’s not–because it means you have to grow up and do something about whatever it is you understand. (This takes balls.) For example, I once dated someone and knew–deep down–on our first date that we weren’t right for each other. But we dated for three years because I didn’t trust my gut, because–and here’s the kicker–I didn’t trust myself. Were there good times? Absolutely. But the price I paid for thinking one thing and feeling another (for my head and my heart being disconnected) was that when the relationship ended, I was shattered.

Congruence. Now, after years of therapy and a lot of practice, I trust myself more. This year I’ve gone on dates and known in my gut–this guy’s an alcoholic, this guy’s on drugs. I’ve met people and known immediately–they have terrible boundaries. And not that in every case I’ve walked away, but sometimes I have. At the very least, I’ve proceeded with my eyes wide open. Now, I’ll never be able to prove that I’ve saved myself a lot of heartache, drama, and suffering, but I’m convinced I have. This too is a form of sacrifice–giving up one’s emotional pain for, in some cases, a night at home alone.

Suffering. Unfortunately, sacrifice is often associated with suffering. The story of Christ on the cross probably has something to do with this. That being said, there’s a story in The Acts of John that Christ danced on his way to the cross. This means he willingly gave up (sacrificed) his life for the resurrection and all that came with it. He said, “Not my will, but yours.” This is how I think sacrifice is best approached. Open your arms. Let it go, Nancy. Does it suck to give up chocolate cake for breakfast, a date with a hot guy, or time with someone fun? Sure. But it sucks worse to damage your body, date a train wreck, and be friends with someone who isn’t really your friend at all. Said another say, you either pay now, or you pay even more later.

I suggest paying now.

Quotes from CoCo (Marcus)

"The heart sings for its own reasons."

How You Get to Be King (Blog #856)

Last night I went to see a local production of Beauty and the Beast, the musical. It was glorious. And whereas I could go on about how talented the cast was (they were) and how fabulous the costumes were (they were too), I’d like to get right to what’s on my mind–the symbology behind the story. That is, there’s a reason certain stories (fairy tales and myths) endure for centuries. Not only do they address universal truths (don’t judge a book by its cover, beauty is only skin deep), they also speak to our psyches and souls. Indeed, psychology literally means “study of the soul.”

Psychiatry means “healing of the soul.”

There’s an idea I’ve mentioned before that you can tell a lot about a person (or yourself) based on their three favorite movies. This theory applies to one’s favorite fairy tale(s) also. I’ve found this to be true. When I look at my top two fairy tales (Robin Hood and The Sword and the Stone), they both have themes that I strongly identify with. That is, to borrow a phrase from J.R.R. Tolkien, the return of the king. But I digress for now. In terms of Beauty and the Beast, I see the the theme as embracing one’s shadow.

I’ll explain.

Joseph Campbell said, “All the gods, all the heavens, all the hells, are within you.” To me this means that every character in a fairy tale or myth can be interpreted as part of you the individual. I thought about this while watching the musical last night. In other words, there’s a part of me that’s an innocent bookworm (Belle), a part of me that’s hideous and angry (the beast), a part of me that’s brash and arrogant (Gaston), a part of me that’s naive and stupid (LaFou). Le Fou, incidentally, is french for The Fool. Anyway, if you’re only watching such stories to be entertained, you’re missing out. But if you can connect with at least a handful of characters, well, now we’re talking. Because, ultimately, you’re connecting with and learning about–yourself.

As Uncle Walt (Whitman) would have said, you contain multitudes.

Getting back to embracing your own shadow, Belle is initially repulsed by the beast. He is, after all, quite the proverbial jerk. This is how our shadow often seems–unapproachable, hot, seething. After all, our shadow represents all the icky, gross parts of ourselves that we’ve been ignoring for most of our lives–our anger, our rage, our lust, our sexuality, our neediness, even our tender inner child (the one we tell, Grow up, real men and big girls don’t cry). And yet when we can embrace our shadow (in the musical Beauty and the beast dance together), we receive the power our shadow contains. In Beauty and the Beast this is depicted as the beast being transformed into a prince. That which we thought was our enemy (that which we banished within ourselves) turns out to be our savior.

This afternoon my aunt and I went to see the movie The Lion King, the new remake of the classic Disney cartoon. Again, the theme of the shadow appears. Simba is told by his father, Mufasa, to not go into the shadowlands, where death and the hyenas rule. But of course he does. Every hero must eventually. Alas, he’s still a young cub and can’t fight his own battles, so all he can do is run from his demons (the hyenas) and let his father save him. Later, after his father dies (spoiler alert!), upon the urging of his evil uncle Scar (who wants to replace Mufasa as king rather than letting Simba take his place as ruler), Simba runs away.

Here’s where things get interesting. At this point in his journey, Simba meets Pumbaa and Timon, a warthog and meercat, respectively. They take him in as a friend, and under the spell of Hakuna Matata (no worries), Simba does his best to not think about his former life and responsibilities. In so doing, he almost forgets who he is (a lion, a king). Hell, he even goes on a vegetarian diet. There’s a lot to “chew” on here. Where in your life do you run away from yourself, your true potential–because you’re afraid, because you want to be like your friends, because you’d rather not grow up (a la Peter Pan)?

Eventually Simba leaves his carefree life and goes back home. This is another story about the return of the king, about self-empowerment, self-possession, and self-rulership. Still, before Simba can “assume the throne,” he MUST face his shadow. This is depicted in his battle against the hyenas and his uncle Scar. Now, in this story our hero doesn’t embrace his shadow so much as subdue it (the hyenas and Scar are either killed or driven out), but the point remains the same. You don’t get to be king–of the forest or of your life–by running AWAY from that which terrifies you. Rather, you get to be king (or queen) by facing, perhaps embracing, that which terrifies you, by confronting or coming to terms with that which controls you. You get to be king by remembering who you are. You get to be king–by growing up.

Quotes from CoCo (Marcus)

"

Of all the broken things in your life, you’re not one of them–and you never have been.

"