Create, Adjust, and Maneuver (Blog #395)

Last night was one of the best night’s I’ve had in a while. Our improv group, The Razorlaughs, performed in Tulsa at a venue called The Rabbit Hole. A few of our regular members were unable to attend, so at first it was just going to be my friend Aaron and me. (I realize that, grammatically, that should be Aaron and I, Mom.) But at the last-minute our friend Victoria jumped in, and y’all, last night was her first improv show ever, but she did great! We had a small audience, a baker’s dozen, but all of them were into the show, and most of them participated. As a performer, this makes all the difference, performing for people who want to be performed to.

In the above photo, we are making a nod to one of our improv games–Stand, Sit, Kneel–where someone always has to be standing, sitting, or kneeling. (Therefore, if one person changes their position, the others have to also.) In the picture below, Aaron and I were playing a game called Pillars with two audience members, who had to “fill in the blanks” or give us suggestions at random times during the game.

One of the highlights of last night’s show was that my friend Kara, whom I went to high school with, came to watch. She even got up on stage. (She also took the above photos.) When we graduated, Kara was the valedictorian of our class, and I was the salutatorian, so I couldn’t help but notice how well she did with The Alphabet Game, where players have a conversation in which the first sentence starts with A, the next with B, and so on. When it came to the letter X and it was Kara’s turn to speak, she said, “Xerxes (pronounced Zerksies) only knows. (Pause.) It starts with an X, I promise.” So this morning I texted Kara, referenced this moment on stage, and said, “#ThingsOnlyValedictoriansSay.”

Last week at therapy I told my therapist that I was doing the Autoimmune Paleo (AIP) diet, which basically means eating nothing enjoyable–wheat, dairy, tomatoes, legumes, eggs, nuts, or alcohol. Later she told me, “Go easy on yourself. It’s okay to modify. If you want to eat some nuts, eat some frickin’ nuts.” So last night after the show I took her advice to heart. Aaron, Victoria, Kara, and I met at Kilkenny’s, a cool Irish pub, and whereas I stuck to AIP for my meal, I decided to have a drink. I told myself, “It’s okay to modify, Marcus. If you want to have some vodka, have some vodka.”

When our group wrapped up for the evening and said our goodbyes, I walked around the corner at Kilkenny’s and ran into my swing dancing friends Gregg and Rita, who had come by for a bite after last night’s celebratory swing dance. (Yesterday was International Dance Day). Y’all, it was the perfect little unexpected reunion. They were with their son and some of his friends, and everyone was so kind. We sat for a couple of hours and just caught up, talking about dance, work, family, earrings–you name it.

It was a wonderful night.

This is what I want for my life.

Now it’s two in the afternoon, and I’m back in Arkansas. When I first woke up this morning, I thought I was going to be sick because my sinuses were running. Maybe it’s just allergies, I thought. Still, I took some probiotics that usually help my sinuses, lay back down for a nap, and have been hitting the water pretty hard since I woke back up. (Water covers a multitude of sins.) I just had breakfast, and I need to get on the road again in an hour and a half, since I’m seeing a show in Little Rock tonight. I don’t have a “deep thought” for the day, but I do wish you could see an improv show–the way the people on stage have NO idea what’s about to happen, but are still able to create, adjust, and maneuver their way into something fun. More and more, this is what I want for my life, to be able to rise to any occasion, to take what life gives me, roll with it, and enjoy.

Quotes from CoCo (Marcus)

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When you hide your hurt, you can’t help but pass it on. It ends up seeping, sometimes exploding out.

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Raising and Lowering My Standards (Blog #175)

Currently it feels like everything is catching up to me. Earlier this week I spent four days working in a friend’s yard. Now the cuts on my arms and legs are starting to scab over, and the blisters on my hands are forming new skin, but my body is definitely still in shock from all the activity. As if that weren’t enough, I decided to cut out coffee and junk food yesterday. On the one hand, I’m really proud. On the other hand, I’ve already been tempted to self-sabotage with a piece of bread or chocolate cake–oh–fifty-six times today. Also, I’ve wanted to yell at every person I’ve come in contact with.

I’m sure that’s all very normal.

I don’t know exactly where I’m going here. This morning I ate a healthy breakfast, then did yoga for fifteen minutes and meditated for thirty. Getting back into yoga is a slow process. There are days when my body is right there, other days when it’s right there giving me the finger. Today is a finger day. My mood is cranky, my brain is full of fog, and my brain is full of fog. Did I just say that? See–this is what happens when a man is separated from his biscuits and joe. It’s not pretty.

In all my years of teaching dance, I’ve only come across a couple “naturals,” intelligent people who picked it up–mentally and physically–super fast. But one of them was X. He learned quickly, practiced often. Conversely, there was Y, a leader who took longer to find the beat than I’m taking to find a husband. In terms of skill, Y was the exact opposite of X. All that being said, X quit taking classes, for whatever reason. Y, however, kept coming. Week after week, he was there. Eventually he found the beat and made wonderful progress. As a teacher, I was proud of Y. Still, I would have loved to see X stick around–he had a lot of talent. What X didn’t have, however, was the interest or perseverance that Y had.

I guess this story is on my mind tonight because I don’t feel like I’m a natural at healthy eating or doing yoga. I feel less like X and more like Y. I’m thirty-seven now, and it might be time to admit that I may never have a six-pack or the flexibility of a junior-high cheerleader. Also, I know I’ve blogged a number of times about starting to eat better over the last six months, and there’s part of me that hates to bring it up again. I’ve obviously fallen off the proverbial sugar wagon here, and the last thing I want to do is become one of “those people” who’s always starting a diet or whatever.

We all know what happened to the boy who cried carbohydrates.

But–even though I’m not a natural–I am interested and do have perseverance, so I’m willing to “try again.” I guess the latest fuss is because a friend is going to take some pictures of me in a couple weeks. I told her I’d like some professional photos to start promoting my business page on Facebook. (If you haven’t liked it, please do so.) Anyway, I know two weeks isn’t enough time to become a Greek god, but it’s at least enough time for my pants to fit. Hey, if this last year has taught me anything, it’s the value of lowering my standards.

Ironically, I’ve been thinking tonight’s blog was about raising your standards. In dance and other endeavors, I’ve seen a lot of people quit. Maybe they get busy or run out of money, maybe it’s harder than they thought it would be. Once my friend Kara told me, “I don’t think we ask enough of ourselves,” and I think she’s right. Recently I had a student say over and over that they were a slow learner, that they couldn’t do any better right here, right now. Tonight in improv class, as part of a skit, I asked a girl to twerk. Ideally, I think she would have at least tried, but she pretty much left character and said, “I can’t. I can’t twerk.” Anyway, more often than not, it seems we argue for our limitations rather than our capabilities, and that’s where I think we could raise our standards.

We could at least try.

In my case, I’ve been raising my standards by telling myself that I can eat better, can do yoga, can get outside my comfort zone and go to an improv class. My therapist and I have been working on my negative thoughts about money, and I know I can do better. I don’t have it all figured out, but I have figured out that just because I believe something doesn’t make it true, so that’s where I’m starting. I’m willing to be wrong (for a change) and let go of old beliefs. Honestly, I think we’re meant for change. I don’t think any of us came to this planet to say, “I can’t” decade after decade and never try anything new.

God, wouldn’t that be boring?

In regards to lowering my standards, I’m learning that “I can do better” doesn’t mean “I have to do perfect.” It’s okay to start, fall down, and start over again. It’s okay to go slow and be bad at something. It’s even okay to let the process exhaust you and turn you into a grouch for a while, since even if you’re interested in and willing to persevere at something new, old habits usually go down swingin’. I guess new skin doesn’t form right away. Rather, the old has to fall off first. This, of course, leaves things raw and rough for a very necessary while, perhaps so we can grow and remember what we’re capable of.

Quotes from CoCo (Marcus)

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It’s never too late to be your own friend.

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Pants and Other Things That Change (Blog #161)

Okay, this is kind of a big deal. I’m starting a blog before midnight. The reason for this small miracle is because I’m tired. I’d like to get this done and go to bed. As it turns out, when you sleep on a farm like I did last night, you have to wake up early–at least if the farm next door has a bulldozer that beeps every time it backs up. Oh well, shit happens, and thank God for coffee.

I can’t believe I’m about to say this, but I think I could actually be a morning person. I mean, I don’t think I’ll ever be “one of those” morning people–you know the type–bouncing off the walls, annoying. But I could definitely function and be pleasant. This morning I sat on CJ’s porch, caffeinated, and watched the butterflies flap their wings and a spider make its nest. I also heard a wasp fly by my ear, but since I was half-naked, I screamed like a girl and didn’t stay outside for any more “morning wonders.” So I went in, took a shower, and almost slipped and fell on the slick floor. And before I could stop myself–just like an old person–I thought, God, a rubber mat would be nice.

This afternoon I made a pit-stop in Fayetteville for lunch (and more coffee) with my friend Ray. Then I went shopping for a new pair of jeans, since last week I split the seat out of mine. Plus, it’s my birthday next week, so I’d like new pants. That is, I’m assuming I won’t be spending the whole day naked. (Sigh.) Anyway, maybe I really am getting old and cranky, but when I was younger, buying jeans was easier. Now every item I pick up is basically a pair of yoga pants–skinny calves, stretchy all over–not flattering for people who eat pancakes for lunch. Still, I always try on these “rubber bottoms,” hoping. But they never work. My ankles are small, my butt is big–nothing fits. Talk about frustrating. The only positive thing to shopping today was all the calories I burned trying to get into and out of all that elastic denim.

It wasn’t pretty. Plus, still no birthday britches.

Tonight in improv class we played a game called Change. Or maybe it was called Try Again. Obviously, I wasn’t paying a lot of attention. But the idea is that two people start a scene, like maybe a couple is out to eat at Long John Silver’s. Then at some point in the dialogue, someone off stage (the director) says, “Change,” and the actors have to keep changing their dialogue until they get a green light.

“I sure would like the shrimp, honey.” (Change.)

“I sure would like the catfish, dear.” (Change.)

“Do these hush puppies make my butt look big?”

One of the benefits of the game is that it teaches you to think on your feet, to quickly let go of whatever you had in mind for the scene and go in a different direction. Of course, it’s hard as hell, but that’s the fun of it. No one has any idea what’s going to happen next. (Kind of like life.)

Back at the house tonight, Mom was already in bed, so Dad and I went to Waffle House for dinner. We both got the same thing, so it was almost like eating at home, except we didn’t have to do the dishes. I had two more cups of coffee, so even though I’m currently exhausted, my arms are shaking. Anyway, I made Dad take four selfies with me, and he was a good sport about it. But when we got home–maybe as payback–I had to give him his insulin shot. Granted, until tonight, I’d never given anyone a shot ever, but I thought, It can’t be that hard. Hell, I can put a nail in sheet rock like nobody’s business.

Of course, sheet rock doesn’t bleed.

Luckily, Dad didn’t either. I just counted to three, stuck the needle in as if I were picking up a piece of cheddar cheese with a toothpick, and slowly injected the insulin. Then I counted to ten, took out the needle, and rubbed the spot with alcohol. Dad said, “You don’t have to take the skin off.”

“Oh.”

Tonight I’ve been thinking that it would be nice to have a “change” or “try again” option for life. Like, there are a few (dozen–hundred–dozen hundred) things I’d like to do differently. Of course, we can’t go back. That being said, things are changing constantly, and I guess we really can begin again at any moment. We can always wake up one day and say, “This isn’t working for me anymore.” Really, I think life is constantly reminding us of this. I met a spiritual teacher once who said we get hung up because of how we identify. For example, I could think, “I’m a dance instructor,” and cause myself a lot of problems if I don’t have any students. He said the truth is always simpler. Like, in this moment, I’m a sitter because I’m sitting. If I wanted to go a step further, I could say that I’m a writer, but as soon as I close my laptop, I’m not a writer anymore.

The truth is right in front of you.

This makes a lot of sense to me, but I often forget to remind myself that each day–each hour–I play many different roles. First I’m a coffee drinker (change), then maybe a yoga student (change), then a friend at lunch (change). Before the day is over, I’m a shot-giver! The mystics say this isn’t a problem unless you get stuck identifying with your past, which–by the way–only exists in your head. So one minute you’re healthy, then you’re sick, then your healthy again. Or one day you have a job, and then you don’t, and then (surely) you do again. And maybe it really is all a game. The mystics say that too, that life’s just exploring itself. One minute it’s here, the next minute it’s there. They say the joke is that the truth (reality) is right in front of you, it’s just always changing, sort of like a pair of pants.

Quotes from CoCo (Marcus)

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Both sunshine and rain are required for growth.

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