On Pause (Blog #1084)

Today I’ve mostly stayed at home. This afternoon I went to my aunt’s house to help her with a computer problem and borrow a card table, and this evening I went for a walk (exercise is good for your immune system), but that’s it. Otherwise I’ve been around the house. Eating. Reading. Eating some more. Ugh. Pandemics are stressful. As one of my friends lamented on the phone yesterday, “I’m going to gain weight. I’ve accepted it. It’s just going to happen.” Alas, there are so many things happening right now that we need to accept. That are so hard to accept.

If you don’t know what they are, turn on the news. Or check your bank account.

This afternoon, from home, from a distance, I spoke to my therapist. In terms of COVID-19, she said everyone’s life has been put ON PAUSE, that it’s clearly time for all of us to slow down, slow the fuck down. “I feel really sorry for people whose identities are wrapped up in being productive or being social for the wrong reasons [so they can post about themselves online],” she said. “They’re about to get a serious reality check.”

“Right,” I said, “because if your self-worth is centered around doing things, what happens when you can’t do them?”

This is a serious and valid question, one, I think, we’re all being given time to consider. Along these lines, my therapist referred to this time in history as “a gift.” Not because people are terrified, sick, and dying, but because our collective go, go, going has come to a serious halt. Perhaps because we haven’t been able to do it for ourselves, life has pumped the brakes for us. Consequently, we HAVE to slow down, gather around our families, search our interiors, and think about the things that really matter: life, death, what we prioritize, the way we treat each other. Of course, all of this is not only scary as shit, but also a lot to handle at once. My therapist said, “Everyone is real crazy right now. So when you go to the grocery store you have to be psychically prepared to walk into a wall of fear.” In other words, tits up. Life right now ain’t for sissies.

As if it ever was, is, or shall be.

Joseph Campbell tells a story with this moral. Something about how little baby turtles that are born on a beach come crawling out of their hatched eggs and head straight for the ocean. And not only are there the waves to deal with, but–bam! right off the bat–there are seagulls swooping down to eat them. So like, this planet isn’t for the faint at heart. You gotta be tough. But not too tough. Because you don’t want to become bitter. Ugh. This is the challenge that Jesus talked about. To be wise as serpents (look alive, little turtles!) and–at the same time–innocent as doves (don’t hate the seagulls for being seagulls; they know not what they do).

I borrowed the card table from my aunt’s today because I have some editing work to do this week. And whereas I’d normally go to the library to work, thanks to COVID-19 and social distancing, I now need to work from home. Me and the rest of the world. Alas, the only table or workstation we have here is our kitchen table, and that part of the house is way too noisy for concentrating. So I set the card table up in my room as a makeshift desk, and now my room, more than ever, has become my little corner of the globe. True, the card table bounces a little with every keystroke, but it doesn’t suck. Indeed, as I look around my room, I think, I like it here. It ain’t the library, but if I absolutely had to, I could get sick and die here, content.

Not that I want to die, and not that my chances of dying are high. But as I’ve said before, at some point you have to consider your own mortality and what you’re really all about. For me this looks like asking myself if I can find peace no matter what. When I’m being productive, when I’m lazing around. When I’m healthy, when I’m sick. When I’m being embraced by others, when I’m alone. This is no small task, of course, and is the undertaking of a lifetime. And yet I’m proud to report that significant progress can be made in a fairly short amount of time. Having sat down every day for almost the last three years with the express intention of meeting and coming to know myself, I’ve realized I actually like who I am. And that I don’t need anything out there to make me feel good in here. Sure, chocolate cake, a load of money, and a hot lover wouldn’t suck, but there are increasingly more days when, in the absence of all that, I’m totally elated. The mystics say this is the big cosmic joke, when you finally get that everything you thought was important isn’t. That you don’t need “a thing” to make you happy.

What? My bank account is empty, and there’s not a roll of toilet paper in sight?

Hilarious.

Quotes from CoCo (Marcus)

"It's never a minor thing to take better care of yourself."

Reverse, NEUTRAL, Drive (Blog #859)

Two nights ago I threw up everything I’d eaten for the previous week. It was nasty. Thankfully, I haven’t thrown up since. I have, however, been dragging ass. Yesterday I spent all day in bed. Today, by the grace of God, I only spent half the day in bed. My energy is noticeably better–I took a shower today!–but it’s still not fabulous. This evening I taught a dance lesson and thought, I think I’m perking up, then I came home and promptly merged my ass with the couch. Ugh. You just can’t heal any faster than you do.

Ain’t that the truth, Ruth?

Normally when I’m sick I’m pretty impatient. I want to heal NOW. And whereas, of course, I’d like to feel better on the lickety-split, I’ve noticed this time around that I’ve been able to let things unfold at their own pace. I keep thinking of how for two hours Sunday night I felt nauseated and then how–all of a sudden–I was on the bathroom floor vomiting. It was so fast, so violent. My point is that my body was clearly ON IT, working swiftly to remove whatever was bothering us. Y’all, I’ve given my body a lot of crap over the years, and yet right there on the cold tile I had all this proof that my body was on my side. Clearly my immune system is like one of those muscle-y bouncers at da club. It’s ready to throw any offending party out on its rear.

Like, get the hell out. And stay out.

Now, do I wish that I’d thrown up Sunday night and felt better immediately? Of course. But in truth, I have felt better–progressively better. And when you consider that my body was just poisoned or otherwise invaded–and that in throwing out the bad guys my stomach also had to throw out some good guys–it makes sense that it would take a few days for things to regain their balance. Even if it takes a week, what’s the big deal? Few things in life can’t wait a week.

This perspective, that my body is actually on my side and constantly working to help me, helps make the healing process more bearable. Recently I heard that when things aren’t going well in your life, it may be because you’re in a time of transition. When I’m teaching dance I often compare a series of three steps to “reverse, neutral, and drive,” meaning the first step goes back, the second step stays in place, and the third step goes forward. My point in teaching it this way is to emphasize that each step is important–even the neutral one that doesn’t “go” anywhere. Anyway, lately I’ve been thinking about how important the neutral phases in our lives are.

I’ll explain.

A while back I had a confrontation that wasn’t fun for me. And although it wasn’t fun, it felt good to not bite my tongue. It felt good to be honest and let the chips fall where they may, where they needed to. When I discussed this confrontation with my therapist she said, “I imagine there will come a day when you’ll be negotiating a business deal, and this skill of speaking your truth and standing your ground will come in handy. So just think of this as practice.”

I’ve gotten a lot of mileage out of this advice, the idea that although my current circumstances aren’t glamorous, they may be preparing me for something better down the line. Lately I’ve been reminded of the adage, “If you want the things in your life to change, you have to be willing to change the things in you life.” To me this means that if you want your life to be different, YOU have to be willing to be different. Of course, like healing, personal change doesn’t happen overnight. It’s something that comes in stages. The future you is something you grow into a little bit here, a little bit there.

Recently I blogged about changing patterns, and this is basically what I’m talking about tonight. Applied to my example about confronting someone, you could say that I USED to have a pattern of letting myself be walked on like a door mat (reverse), but that for the last few years I’ve been 1) letting that pattern die out and 2) letting a new pattern develop–speaking up for my damn self (neutral)–so that I’ll be better able to navigate the rest of my life (forward). Y’all, my therapist is probably the most outspoken and confrontational person I know, but she says she used to be quiet as a church mouse. Well, shit, she didn’t just wake up loud and boisterous one day. She had to work at it. She too had to go through a neutral phase.

More and more, I’m appreciating the neutral phase, the transitional phase, the healing phase. I think when you realize there’s a point to it, it’s easier to sit with, patiently. When you remodel and redecorate a room, you have to let the paint dry before you hang the curtains. Otherwise you’ll have a damn mess. Likewise, when you want an entirely different life, you have to let your old one (your old patterns) dry up first. I mean, what would happen if you were a people pleaser and all of a sudden inherited a bunch of money? That’s right–goodbye money. Why? Because your pocketbook changed but YOU didn’t. So if it feels like you’re stuck and not going anywhere–good. Chances are you’re being given a chance to change, to learn something new, to heal. Take heart. Be patient. Your time is coming.

Quotes from CoCo (Marcus)

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Love  is all around us.

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Just Around the Corner (Blog #386)

After a week and a half of eating and drinking my way across the south, this morning I took a deep breath, stepped on my bathroom scales, and saw the results of all my good choices. Y’all, I gained ten pounds in ten days–ten frickin’ pounds. My mom said, “Well, you look great,” but I’m having a mild aneurism over the matter. Not that I’m truly surprised. Still, I would like to reverse the damage, so I’ve been drinking water like a farm animal all day in order to flush out my system and am planning to go swing dancing tonight to increase my core temperature and burn some calories. With any luck, I’ll sweat out a whole pizza, two beers, and a piece of fried chicken before the night’s over.

But really, no regrets. I enjoyed every–delicious–calorie. Plus, who in his right mind would turn down pizza followed by cheesecake? (Obviously, not me.)

Now that I’m back home, I’m doing my best to play catch-up. By catch-up, of course, I mean laundry. (It’s super fun.) Also, I’ve been going through all my snail-mail, emails, and text messages. Last night while at dinner with a friend, I got a message from the library that said I had two books overdue, that I owed them a grand total of, like, a dollar. I re-checked-out the books online in order to not owe more, but for a minute there I felt like a total law-breaker, a reading rebel if you will. The best part–it felt great, like, I’ve got your overdue books, and what are you gonna do about it?

God, I need to get laid.

This afternoon I’m going to the pharmacy to get two vaccines that my immunologist wants me to have (to see how my body produces antibodies), and I’m nervous about intentionally injecting viruses into my already “quirky” immune system. But I guess this will provide the doctor with another bit of information, another piece of the puzzle. Plus, other than my skin being full of histamine, I have been feeling pretty good lately, so here’s hoping everything will go well. Last night I had dinner with a friend who went through years of health problems before they finally figured out what was wrong, so I’m taking their advice–Keep going, keep pushing for an answer. There has to be one–don’t stop ’til you find it.

The last night in Hot Springs, a few of us went out for a final drink. Walking home from the tavern, we came across a courtyard decorated with lights. It was this surprise, this unexpected beautiful thing, and everyone stopped to take it in. This is how I see my recent travels–something I wasn’t looking for but that was absolutely stunning (and delicious). Yesterday I spoke with my therapist to confirm my next appointment and told her what a great time I had during my travels and what wonderful people I met. She said, “This is what patience gets you.” So I’m doing my best to trust that in all things work, health, and life-related, answers are coming together, that there are more beautiful surprises just around the corner.

Quotes from CoCo (Marcus)

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Love  is all around us.

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When It Comes to Luggage and Bodies (Blog #374)

Today I am worn out. I feel tired behind my eyes. Additionally, my skin is acting up, and the muscles in my neck are tight, tight, tight. I’ve said these things before, but I say them again because I’m about to go out-of-town for several days on a writing gig and am worried about how my body will handle the busy schedule. So I’m giving it a pep talk even as we speak. Hang in there.

Not the most original pep talk, I know.

The occasion, the writing gig, is a travel-writing trip to Memphis. Y’all, this is my first-ever travel-writing trip, but it promises to be a pretty sweet deal. Basically I’ll get flown to Memphis, put up in a hotel, fed twice or more a day, and bused around to local restaurants and attractions along with several other journalists, the understanding that we’ll all go home and write about the city and the things we saw for our respective media outlets. (I’m officially writing for a local magazine I used to work for and not my blog, but I’m sure I’ll talk about my adventures here as well). Actually, I have two travel-writing trips planned back-to-back, so I’ll be running around the region for the next week and a half. This will be the most travel and work I’ve required of myself since my immune issues flared up six months ago, which–again–is why I’m worried.

Hang in there.

In preparation for the trip, today I spent three hours shopping for carry-on luggage. One bag, specifically. Y’all, what a chore, finding something that was the right price, the right size, the right color, had the right number of pockets, and also looked cute. I went to five stores before finally narrowing it down to two at Academy Sports–a bright red and black hard case and a navy canvas with small, red accents. I really, really wanted the hard case. Not only was it cheaper, but it was perfect on the outside. HOWEVER, I went with the canvas bag (by Coleman), since it was good enough on the outside and perfect on the inside (deeper storage and a compartment for wet clothes). So once again, remember–when it comes to luggage and bodies, it’s what’s on the inside that counts.

Last night I dreamed that my car was being repaired at a garage. The hood was up, and I was working on the engine. I guess I was a mechanic, but I didn’t know exactly what to do. Then another mechanic appeared (as if by magic), and we worked on the engine together.

You’re exactly where you need to be.

Y’all, of all the dreams I’ve had the last few years, this one excites me the most, since cars in dreams almost always represent the physical body. The engine, I think, represents my immune system, the thing that makes my body run smoothly. Me and the mechanic, then, would be me and my doctors, indicating that I’ve finally landed in a place where things can be fixed (in the dream, the garage). Alternatively, the dream could simply be about the direction my life is going and the fact that I’m currently working on the stuff under my hood (my insides), the stuff you can’t see but that really runs the show. Either way, I’m hoping the message is the same–Hang in there. You’re exactly where you need to be. Don’t worry. You’ll be back on the road in no time.

Quotes from CoCo (Marcus)

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Answers come built-in. There are no "just problems."

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A Light at the End of the Tunnel (Blog #334)

This morning I saw my internist, who’s a saint as far as I’m concerned. First of all, she allayed my fears that anything was seriously wrong with me. She said that my chronic sinus infections and other such irritating problems were most likely due to a “glitch” in my immune system, that–like being gay–some people are just born this way. In order to confirm or deny her suspicions about my immune system, I gave up four vials of blood to be sent off for analyzation. Hopefully the results will pinpoint exactly what’s up.

To make up for the loss of blood, I ate three chocolate bars.

In other news, apparently my B12 levels, although technically “in range,” are low for someone my age. So my doctor’s nurse gave me a B12 shot, and this afternoon I bought liquid B12 to take sublingually. With any luck, this supplementation will positively affect my overall energy.

These were the “big items” for the day, but my doctor and I also discussed my (genetically) high cholesterol, for which she prescribed some dietary changes and a natural supplement (red yeast rice). She said, “Let’s try this for two or three months, then re-test. If it’s still high, THEN we’ll talk about statins.” For my sinus problems, she told me about a different saline-rinse product and actually endorsed using baby shampoo in my sinus rinses once or twice a week. (So not everything I’ve read on the internet and tried in the past is crap.) Lastly, she told me that the most likely reason I threw up in my mouth while sleeping a couple nights ago was because of the salsa on my nachos, not because of the actual nachos themselves. “Tomato products open up the esophageal sphincter,” she said, “so it’s best to limit your intake of them to before 4 PM.”

Who knew?

This afternoon I saw my therapist, and when we discussed my health challenges and what my doctor told me today, she said, “So it sounds like the problem is genetic, and that means IT’S NOT YOUR FAULT. Everyone is dealt a different hand in life, and this is simply yours.”

Now how did she know I’ve been blaming myself for this?

I spent the rest of the day running errands and looking for the supplements my doctor mentioned. Really, despite the fact that I didn’t sleep much last night (most likely due to DAA or Doctor-Appointment Anticipation), it’s been a great day. My body has felt pretty good–really good, all things considered–and I’ve felt hopeful about getting my health issues sorted out soon-ish. Plus, I had coffee for the first time in two weeks (I gave it up when I got the flu), and that made me smile (and then made me jittery). But the bottom line is that between feeling a bit better and seeing both my doctor and my therapist in one day, I’ve been encouraged. At least for today, I can see a light at the end of the tunnel.

Hopefully it’s not a train.

Quotes from CoCo (Marcus)

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Nothing physical was ever meant to stay the same.

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Such Is Life (Blog #330)

For the last few weeks I’ve been putting off a project–writing a paper about marketing strategy for the swing dance event I’m working with. I’d planned to do it a couple weeks ago, but then the flu struck and struck hard. Anyway, the event is a few weeks away, so any marketing ideas I have are about to become moot, at least for this year. So today was the day I wrote the paper–I started this evening and worked for six hours on it. I still need to proofread everything, but the paper is done. It’s eleven pages long, almost five thousand words. This is why I’ve been putting this project off for so long–my brain is bleeding.

I just told my friend Matt about how I spent the day, and he said, “Have you blogged yet?” I said, “No.” He said, “Are you going to blog about procrastination?”

Ha. Ha. Ha.

This afternoon I finally heard from the immunologist’s office. They told me what additional bloodwork and tests they need, so next week when I see my internist I’ll be giving more blood. Also, they’re sending me a “new patient” package, and I have an appointment the first week in April to see the immunologist (provided the tests do indeed reveal a problem).

I guess five weeks isn’t that far away, all things considered.

Y’all, I’m completely nervous, worried, and paranoid about what the tests will reveal. I’m already planning my own funeral. (Say nice things about me. Please bring casseroles to my family. My dad likes chocolate cake.) Still, I keep telling myself that whatever is wrong has been wrong for a while, and it won’t do any good to bury my head in the sand or run away from it. Hell, if I can handle being sick, I can handle knowing WHY I’m sick.

So now we wait.

Such is life.

I need to wrap this up. I’m going out of town to a dance tomorrow, and it’s currently after midnight and I still have things to do. I’d like to proof that paper. Also, I’d like to take a shower, since I’m beginning to smell myself. This is one of the downsides to feeling poorly and not having many reasons to get out of the house–you don’t bathe. Frankly, it’s disgusting, but at least no one else is here to smell me. (I’m single.) As my dad says, “Such is life.” You put something off, and then you do it–you’re sick for the longest time, then hopefully you get some answers–you take a shower, or you don’t–you feel the way you feel. If you can, you try to accept life for what it is, with all its imperfections, atrocities, mysteries, and wonders.

Quotes from CoCo (Marcus)

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All emotions are useful.

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Solid Help, Solid Hope (Blog #288)

I swear I didn’t intend for this to become a blog about my health problems. Whatever–this shouldn’t surprise anyone who knows me–I’m a hypochondriac. Plus, life isn’t predictable–you gotta go where it takes you. Anyway, here we go (again). Last night I only slept a couple hours and woke up at six-thirty this morning to drag my ass to see my new medical doctor, an internist. Thinking she might want to draw blood, knowing that blood is best drawn on an empty stomach, and not wanting to make the early-morning haul to her out-of-town office any more than I have to, I decided to skip breakfast. Y’all, sick, sleep-deprived, food-deprived Marcus is not a pretty picture. But what do you do?

I got to the doctor’s office about eight-thirty, a little earlier than my appointment time in order to check in. Folks, this clinic was pretty so-phis-ti-cated. I got to use an electronic device, a tablet, to fill out all the standard new-patient forms. Talk about fancy. They had free WIFI! (The password was–are you ready for this?–care4you.) Anyway, I was impressed from the get-go. There was even a human anatomy book in the exam room that I got to thumb through while I waited for the doctor. Seriously, there’s so much I never knew, like apparently the correct term for my butt crack is “intergluteal sulcus.” And that horizontal fold that divides your butt from your thighs, the one my friend Kenny calls your “undercut”? Well, that’s actually called your gluteal fold.

Isn’t medical science fun?

Just as I was learning all the proper terms for the parts of my butt, my new doctor showed up. By this time I’d convinced myself she was going to be like everyone else, that she’d just suggest more steroids and antibiotics for all my sinus issues. But that’s not what happened. For over an hour we talked about my medical history–constant sinus infections, body odor, warts, prostatitis–everything I’ve talked about on this blog and more. Even before our time was up, I was completely impressed. She listened, asked questions, patted my back in encouragement, and never talked down to me or used five-dollar words. She didn’t even make fun of me for taking a dozen vitamins or going to see a Native American witch doctor.

In terms of my sinus issues, which have been my major health complaint for twenty years, she said that if you took the germs in your nose and compared them to the germs in your butt hole (my phrase, not hers), the germs in your nose would be grosser. “It can get pretty filthy up there,” she said. “And some of your nasal passages are no wider than the tip of a ballpoint pen, so when things get inflamed, it’s no wonder they get clogged up and disgusting.” Anyway, her immediate prescription for my sinus (and allergy) issues was to put me on a different anti-histamine, as well as a histamine blocker, since apparently anti-histamines only stop histamine symptoms and not histamines themselves. (No one’s ever told me this before.)

She also started me on probiotics and wrote down the names of specific strands and brands to buy that target the sinuses. She said my bacterial biome was probably all fucked up from all the damn antibiotics over the years (again, I’m paraphrasing), and that was most likely the root cause of my body odor issue. I’ll spare you the point-by-point details, but for each health issue discussed, she either gave me specific things to do or told me not to worry.

In terms of my overall health, she ordered some blood work, and I had my blood drawn before I left. But the big thank-you-Jesus moment was when she said she’d like to refer me to an immunologist. “I don’t think you have a serious disease or disorder,” she said. “But some people are born with a part of their immune system missing or not working, and sometimes that shows up as chronic sinus infections or other problems like prostatitis, which is an odd thing for someone your age to have had. If that is the case, you can take shots, maybe just for a while.”

“Let’s do it,” I said.

Solid help and solid hope are quite the same thing.

That’s where we left it. I got back in six weeks. She said I should hear from the immunologist within two weeks– that if I don’t, call her. So even though I don’t have an immediate answer and don’t feel physically any different than I have recently, I feel extremely hopeful because it’s like I finally have someone squarely in my corner who’s willing to look at my overall health and address my issues in both a different and aggressive manner. I don’t love the idea of having a substandard immune system, but I’m excited about a possible explanation. Plus, I feel validated. Like, I’ve had sinus infections for twenty years, and someone is finally agreeing that that’s not normal. I’m not a hypochondriac! I feel like that dead guy with the headstone that says, “I told y’all I was sick.” More than anything else, I feel grateful, glad to have some solid help and solid hope, which I’m learning are quite the same thing.

Quotes from CoCo (Marcus)

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Healing requires letting go of that thing you can’t let go of.

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