Things Can Turn on a Dime (Blog #901)

Okay. I’ve been on a diet for twenty-four hours and my thighs still rub together when I walk. What the actual hell? If only deciding to take care of yourself produced immediate results. Alas, this is not the instant gratification station. This is the work hard, be consistent, make good choices station. This is the chocolate cake makes your ass bigger not smaller channel. This is planet earth.

I know. I hate it too.

I’m grousing, but the changes I’ve made in the last twenty-four hours truly haven’t sucked. Last night before blogging I went to the grocery store for snacks, fruits, vegetables, and protein, then went to the gym with my dad after. “Are we going to do this every night?” he said.

“What about every other night?” I replied.

Every other night seems like a reasonable goal, one I could achieve instead of overachieve. What’s the saying? Set yourself up for success.

Today I’ve eaten three reasonable meals–no bread, no refined sugar, no alcohol. After each meal I felt full but not stuffed. What’s this feeling of non-expansion? I thought. In terms of exercise, this morning I mowed a lawn. Tonight I went for a twenty-minute walk. And whereas I used to think a walk didn’t count unless it was at least an hour and uphill all the way, tonight I thought, Twenty minutes is twenty minutes. I mean, I broke a sweat.

What’s nice about all the changes I’m making this week–and I admit they’re a bit “all at once”–is that none of them are new. Like, I’ve eaten mostly paleo before, I’ve been a gym rat before, and I’ve gone on walks before. This means that with little resistance I can slip into these routines like an old shoe. The part of my mind that loves carbs kicks up a bit of a fuss, of course, but most of me is like, Oh yeah, we know how to do this.

All this being said, the one thing I’m doing that I haven’t done before is intermittent fasting, which basically amounts to not eating between 8 PM and noon the next day. Eat however many meals you want (within reason) between noon and eight, but then zip your lips for sixteen hours. The idea (behind any type of fast) is that it not only gives your body a break (because digestion takes a lot of work), but it also allows your body to burn fat for fuel instead of all that pizza and ice cream you’ve been chunking down your throat. (Or is that just me?) Anyway, a friend of mine has been raving about it–they’ve lost fifteen pounds in the last six to eight weeks–so I figured, What the hell? I’ll give it a shot.

Now, I realize I’ve only been at this one day, but so far I like it. Sure, last night was rough. Two hours after having a smoothie at 7:30, I was starving. I went to bed hungry. Boo-hoo. But I told myself, If I’m starving in the morning, I’ll eat. Surely a little fast is better than no fast at all. But get this shit. When I woke up at nine this morning, I was fine. Not really hungry at all. So I skipped breakfast and went to work. Well, I had a cup of hot tea (non-caloric beverages are allowed.) Y’all, I mowed and weedeated in the hot sun for two hours and was fine. What’s more, I actually had an excess of energy (an excess of fat, boo-hoo). Now, was I READY to eat when the clock struck twelve? You bet your sweet bippy. But in my head I’d made it out to be this awful thing–I can’t eat for 16 hours, somebody get me a cross to hang on!–and yet it wasn’t awful at all. It simply wasn’t.

When I got home from mowing today I took my shoes off and banged them together to shake off the grass and dirt. As I did, I noticed a small rock–a large pebble–dislodged itself from the grooves in one of my shoes and landed in my parents’ flowerbed. And maybe this is weird, but I thought about that rock as if it were a teeny-tiny person. Like, it’d probably been hanging out in Fort Smith in my client’s driveway for years, and then all of a sudden got swooped up and transported to Van Buren. Just like that.

Along the same lines, get this. This evening I taught a dance lesson to a couple about to be married. The guy was born in another country, came to the United States, bounced around a bit, and finally met his fiancee up north. Then he got a job down here, and kind of like my shoe picked up that rock and brought it across the Arkansas River, he picked up his fiancee and brought her here too. Through a strange series of events, they ended up on my dance floor. After all these years, we finally met.

I really am astounded by this. How a rock or a person can hang out in one mental, emotional, or physical place and then–bam, like that–be transported to another. Is there work involved? Of course. There’s always work involved. In terms of bodily transformations, you gotta do shit. God’s not gonna strike you skinny. (Although, I guess, you could get one of those awful stomach viruses). In terms of personal growth, you gotta do shit. (My suggestion: see a therapist.) But my point is that at some point there’s a tipping point. (That’s a lot of points, I know.) This is why people say things can turn on a dime. Sooner or later, your hard work, your patience, pays off. Sooner or later, you see results.

Quotes from CoCo (Marcus)

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Give yourself an abundance of grace.

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A Mixed Bag (Blog #174)

Yesterday morning, after three days of yard work and finding a possum in my bed the night before, I called waste management in Fayetteville to schedule a pick-up for all the tree branches piled by the curb in Ray’s front yard. Stuff like this makes me nervous because I usually feel as if I’m an imposition. My side of the conversation always sounds like, “Uh–I’ve got these–tree branches–I’m sorry if having trees makes me a bad person–but these branches fell and are dead–and could you–maybe, possibly, if you’re not busy–come get them?” At least that’s how it feels on the inside. Anyway, the nice lady at the trash department said sure, they’d come get them in a couple days, so long as everything was by the curb and nothing was over twelve feet long or more than so many inches wide.

Check, check, check.

“Oh, and one more thing,” she said. “There can’t be anything ABOVE the pile for fourteen feet.”

I thought, Shit. There’s a tree AND a power line over the pile of branches–the REALLY BIG pile of branches that’s not going to move itself.

Did I say shit?

After all the yard work/hard work, the thought of moving that pile was more than I could handle, so I decided to run some errands and give it a minute. Since I had sinus surgery in February, I’d been meaning to drop off a cookie cake for the doctor and his office. I mean, they were amazing and my life is a hundred times better than it was before. Y’all, if you haven’t tried breathing, you should–it rocks. Anyway, I’d been trying to come up with a cute saying or something clever to put on the cookie cake. Like, I did this once before for my dermatologist’s office after the little warts that had been on my face for over a year FINALLY disappeared. That cake said, “I’m happy to report that I can’t find a wart.”

Cute, right?

Well, despite the fact that I’m a writer and an all-around creative guy, I couldn’t come up with squat for the sinus doctor. Uh, gee, it’s nice to breathe. Nobody knows noses like you do. (Strike one, strike two.) So this weekend I gave up and decided I didn’t have to be cute and that I should just go ahead and order the damn cake and have it say, “Thank you.” (Short and to the point.) So I picked up the phone, dialed the number, and–I’m not kidding–exactly as someone answered, the idea showed up.

I said, “Yes, I’d like a cake that says, ‘Thanks (exclamation point). You’re a breath of fresh air.’ And please don’t spell ‘you’re’ wrong.”

All that to say that after finding out those branches were piled in the wrong spot, I delivered the cake to my doctor’s office. Afterwards I was starving, so I stopped at Village Inn, ate breakfast, and drank a lot of coffee. Y’all, it’s amazing what pancakes and caffeine can do. I thought, Okay, that pile of branches isn’t so big. I can move that.

Fortunately, Jesse helped. We got it done in less than an hour. After we picked up the scraps and swept the sidewalk, it was like magic, as if the pile of branches had never been there in the first place.

Here’s the new pile, on the side of the house. Hopefully it will also disappear before the week is over. Also, if I never see a pile of branches like this again, it’ll be too soon.

Today I’ve been smelling my arm pits a lot. I decided to try again with better eating, so I went to Walmart earlier to buy groceries, and every now and then I’d sneak my nose over by my shoulder, lift my arm as if reaching for something on the top shelf, and sniff. As I’ve said before, they used to smell like–I don’t know–bleach or ammonia, anything but a turn-on. Well, I’ve been using a deodorant cream I read about online, so twice a day I’ve been smearing it under my arms and everywhere else that doesn’t see the sun. I don’t want to speak to soon, but I think the cream is working. It has boric acid in it, so as a bonus I don’t have any cockroaches on my–well–you know. That being said, the cream has its own distinct odor, so I keep trying to sort out all the aromas. Honestly, I feel like a child picking at a scab.

Leave it alone, Marcus.

The first time I blogged about my mom having cancer, I discovered a mouse in the house. Since then, we’ve all seen the mouse running around, putting his feet up on the divan, smoking cigars, and generally making himself at home. Mom says there’s more than one. We’ve had traps set out, but nothing has worked. I’ve been so overwhelmed by the whole thing, it’s been easier to give the little assholes a high-five than reset the traps or try something different. But tonight at Walmart I thought, I can do this, and bought new traps. Then when I got home–get this shit–one of the mice was actually stuck on a glue pad behind a chair in the living room.

And it was still alive.

Squeaking.

I’m just going to say it.

Dad pulled the mouse off the glue pad, the mouse bit Dad’s finger, and Dad put the mouse down the garbage disposal (and turned it on).

It was kind of awful.

I still have a mixed bag of feelings about it.

Dad’s finger should be fine.

Just a while ago my mom and I had a long talk about cancer and depression. She has both and says depression is worse. I don’t have either, but I believe her. All of it is tough to watch, but that’s life. Today our neighbor brought Mom a scarf to wear on her head, and Mom said she was planning to Google how to fashion it. Pulling the scarf out of the sack, I tied it around my head like a bandana. Mom said, “Or I guess I could just ask my gay son.” Then she laughed, which was wonderful to hear.

Some days, most days, are a mixed bag. We cry, we laugh, we quit, we start again. That’s life.

I don’t know why life works the way it does. You spend months with warts on your face, a smell in your arm pits, or a mouse in your house, and then one day it’s gone like a pile of branches that’s been picked up, cleaned up, and moved somewhere else. Or maybe you spend half a year trying to think of something to say on a cookie cake, and the moment you let go is the moment the thing shows up. I guess all of us deal with problems of all shapes and sizes. One minute we look at whatever it is and think, I can’t–it’s too much. Then we eat breakfast, maybe go for a walk, and we realize we can. Some days, most days, are a mixed bag. We cry, we laugh, we quit, we start again. That’s life. In the process, we find out we’re stronger than we thought we were, and perhaps this is at the heart of healing.

Quotes from CoCo (Marcus)

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Sometimes life can really kick you in the balls and make you drop to your knees.

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I Wasn’t Having It (Blog #172)

Today was a day of small miracles, if there is such a thing. This morning started with therapy, and my therapist gave me two new labels. When we discussed a boy, she said, “He’s beneath you. Come on–you’re a diva.” Then later we talked about the fact that I work my ass off in and out of therapy, and she said, “You’re a boss–you just don’t own it. But you’re a fucking boss.” I mean–diva and boss–I’ll take both those labels. Still, I’m hoping being a diva doesn’t require me to buy high heels or start getting pedicures on a regular basis. That might be more than I can handle, especially since I’ve always thought of myself as “gay from the ankles up.”

Last night after I blogged, a couple of Ray and Jesse’s neighbors came over and hung out on the porch. Jesse told them that I’d done a ton of work in the backyard, and I said, “It’s a work in progress, but it’s a lot better.” One of the neighbors said, “Sounds like someone is a perfectionist,” and I said, “Nailed it!” Then he said, “Well, it takes one to know one.” I told my therapist about this exchange, and she said, “That’s the teeter-totter some of us are on. We want praise but don’t know what to do with it.” Later she said perfectionism is actually pretty useful when cleaning up a yard or remodeling a house, but it becomes a problem when it’s your “daily driver.”

After therapy, I went to a couple lumber supply companies in search of a threshold for Ray’s door. I told the guy at the first place that I needed one that was pretty wide, but he said they didn’t carry anything. When I asked if he knew of where I could find what I needed, he suggested Googling it. (Gee, that’s helpful.) I said, “Thank you,” but rolled my eyes when I walked out and thought of the time my therapist told me I don’t tolerate stupid people very well. Fortunately, the guy at the next place knew what to do, so a specialty piece is on order and should be here this week.

Some things, it seems, are a process.

Back at Ray’s house I swept the sidewalks, gave myself at least one blister, and started to see the light at the end of the tunnel. Just as I was going around the house to hose off some sidewalk dirt, a couple guys in a truck pulled up and asked if I needed the tree branches around the roof cut back. Well, Ray had stopped by from work, and we ended up hiring them to trim the trees and–and, and, and–move all the tree branches I’d piled up around the house to the front. They actually offered to haul it all off (for an additional fee, of course), but said we could save money by calling the city.

First I’m a diva and then help with yard work. Miracle, miracle.

Ray said he was initially skeptical of the guys in the truck, but we both agreed they ended up being a god-send. They worked for two or three hours, did what they’d said they’d do, and saved me and Ray a ton of work. Oh, and they bought me a Gatorade, so we’re pretty much friends for life. Also, when I cut my leg on a ceramic pot, the guy’s puppy licked the blood off, so that was sweet. And gross. Yeah–dog spit–it was sweet and gross. So tonight I went to Walgreen’s and got some Bandaids and antibiotic ointment.

After the guys left, I continued to pick up shit and tie up loose ends. Then Jesse and I replaced the section of wire fence that got crushed when a tree fell on it. That was my last chore of the day, and when it was my turn to swing the hammer, my arms were like, “Seriously?” But we finished–Jesse, me, and my tired arms. Go team.

When Ray got home from work, we all decided we were fungry (that’s Ray’s word for “fucking hungry”), so we walked to the food trucks on College and ate at Big Sexy Food. Jesse got a super-duper grilled cheese, and Ray and I both got hamburgers topped with macaroni and cheese. Talk about another miracle. And they actually branded the burger–like you would a cow. How cool is that? And look at the free koozie that comes with every meal. Seriously, it’s good I don’t live a block away from this place because I’d be there all the time and I’m assuming their food is not–what’s the word?–healthy.

But OMG does it taste good.

When we got back to the house, Ray offered me the use of his bathtub, which, y’all, is big enough to host a dinner party. Oh my gosh, it was glorious. That being said, the hot water and bath salts quickly awkened every cut and scrape on my body (ouch), then proceeded to suck what little life was in me–out. I felt like a rag doll. When I finished, Ray said, “You’ll sleep well tonight,” and all the fibers of my being said, “Amen.”

Recently I met a woman for the first time, and she was totally awkward and weird. She was a friend of a friend of a friend or whatever. (I’m intentionally being vague because everyone knows everyone these days.) But we were at dinner together, and in the context of my eating a lot of food, she said, “You’re a big guy.” Well, she’d been rude earlier in the evening, so I did something rather out of character and said, “Watch it, lady.” The she started to back pedal and said, “Well, I’m short–I meant you’re tall. How tall are you?”

My face stone cold, I said, “I’m as tall as I am.”

You know when someone crosses a line. You may not want to admit it, but you know.

Today I told my therapist this story in the context of small victories, speaking my truth, and not being a people-pleaser. She said, “Way to go. You weren’t having it.” I’ve thought about that phrase today–not having it. For the last few years, I’ve actively worked toward “less bullshit, more peace,” and so much of that journey has been about what I’m willing and not willing to put up with. Less and less, I’m willing “to have” someone else’s bad behavior. Likewise, I look at Ray’s yard and the gigantic pile of brush by the curb and realize we weren’t having that either. Those branches’ days were numbered.

Currently my body is saying, “We’ve had enough yard work.”

Whether it’s with an overgrown yard or a bad relationship, I think we all need to get fed up now and then and say, “I’m not having it.” Of course, like all the work around Ray’s house, putting your foot down is usually a process–two steps forward, one step back. But I think we all know when something needs to be done. We all know when someone crosses a line, even though we often let it slide in the name of social graces or being “nice.” But you know. You may not want to admit it, but you know. Personally, I’m learning that being authentic and true to yourself, even in everyday interactions, is its own kind of small miracle, right up there with macaroni and cheese hamburgers–less tasty perhaps, but certainly better for you.

Quotes from CoCo (Marcus)

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All emotions are useful.

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Complete in This Moment (Blog #171)

I hate to assume what God thinks about anything, but people do it all the time, so I really don’t think God intended me for manual labor. I mean, it’s not the worst thing in the world, but I think I’m better suited for television. I’d even be willing to be a donut taster, if that’s a thing. But after two days of working in my friend Ray’s yard–all while wearing unattractive velcro shoes and smelling like a mixture of sunscreen, Deep Woods Off, and any dog shit I may have stepped in–I definitely don’t want to make a career out of picking up sticks and weed whacking. All that being said, I’m grateful that my body was able to function today without the aid of crutches or pain killers.

So that’s something.

Fortunately, Ray’s not a hard taskmaster, and I got to sleep in until noon today. Finding some coffee in the pot, I woke up slowly and was ready to work by one, which is when it started raining–a lot. Of course, rain is a real bitch when you’re trying to work in the yard because yards are outside. So instead I worked inside tightening up cabinet doors with power tools, and Ray said I’d make a good lesbian if my hair were only shorter. Then I went to Lowe’s and Home Depot in search of the threshold piece we need, which neither place had. Apparently Ray’s threshold is wider than normal because it’s older construction. That means a trip to a specialty store tomorrow or ordering something custom.

Shortly after I got back from The Fruitless Threshold Search of 2017, it stopped raining, so I raked the front yard and bagged up all the junk. On the one hand, I think it was easier because everything was wet and stuck together. On the other hand, everything was wet and stuck together. But I got it all done. Now I just need to clean the sidewalks, which I’m hoping will be dry enough tomorrow to sweep off. Granted, this plan is contingent on my body not staging a complete rebellion.

I spent the rest of the work day in the backyard, which at first glance appeared to be in need of a machete and a machine gun. My main project was to tear down a contraption where Ray used to keep chickens and a pig named General MacArthur. I thought it resembled an Army bunker, but it was basically was a pen made of t-posts, PVC pipe, chicken wire, and enough zip ties to make for a really kinky Friday night. (That’s a sex joke, Mom. Some people like to be tied up. Don’t worry–I’m not one of them.) The other goal was to repair a section of fence where a tree fell. Essentially, it showed up uninvited and screwed things up real good. (I’ve dated people with this pattern of behavior.)

Here’s a picture of the fallen tree and jacked-up fence. Notice the animal pen in the background.

I told Jesse these projects were a pain in the ass–or, more accurately–a pain in my ass. I was able to break up some of the limbs from the dead tree to pile on the side of the house, but the tree itself was about the size of a junior light pole. (Thank God for those peanut butter crackers I ate this afternoon for energy.) The 2×4 holding up the wire fence was obviously broken, and since the wire was crushed, I tore that out too. But the 2×4 along the ground where the wire attached was covered with ivy, so I had to tear that mess out in order to attach new wire. Then I moved on to the animal pen, and I can’t even find the words. Maybe it gave me PTSD because I’m sweating just thinking about it. The t-posts wouldn’t budge, and everything else came apart about as easily as chewing gum comes out of my nephew’s hair. I said, “Fuck,” a lot. But here’s a picture of the day’s progress. More shall be done tomorrow, since I quit today when it started raining again and someone said, “Tacos.”

I don’t think the picture really does these cuts and scrapes on my forearms justice. I didn’t take a picture of the fallen tree debris, but here’s a picture of the destroyed chicken house/pig pen and all the wreckage from the rest of the backyard. Ray said, “I’ve never seen someone with so much energy.” I said, “That’s not energy–that’s determination.” Honestly, I felt like it was Man vs. Nature, me against inertia. I told Ray, “I’m exercising my self-will over your property.”

Today I’ve thought a lot about all the things that are beyond my control. My original plan was to fix the threshold, mend the fence, and finish the backyard today. But then it rained–and rained again later–so there was only so much I could do. Additionally, some of the chicken wire was buried under a wall of rocks, the t-posts were at least two feet in the ground, and I’m only one person. (This is really hard for me to admit.) I’d love to say that everything will be “perfect” before I leave tomorrow, but I just don’t know. Even if the weather and my body cooperate, there will still be huge piles of brush left, since we don’t currently have a way to haul that off.

My therapist says I have an issue with “completion.” I like things “finished.” (I have it on pretty good authority that Jesus felt this way too, since his last words during Round 1 were, “It is finished.”) If I work in a yard, I want it to be “done,” and if I break up or have a fight with someone, I want us to be “okay.” Of course, this isn’t the way life works. You can’t always clean out a jungle in a weekend, and some relationships take time to mend, if they mend at all. But perhaps this is the gift of time, which teaches us to slow down, not work so hard, and let things unfold as they do. For surely there is wisdom in falling rain and growing ivy, just as there is wisdom in cutting back bushes and mending fences, wisdom that reminds us life is bigger than what we can control, nothing is ever truly done, and all things–including us–are complete in this moment.

Quotes from CoCo (Marcus)

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Boundaries are about starting small, enjoying initial successes, and practicing until you get your relationships like you want them. 

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