Responsible (Blog #1081)

When you stay home all day (#flattenthecurve), you can get a lot done. This afternoon I watched two videos about the esoteric history of Egypt with my dad and finished two custom-order brooch projects. Then this evening I dusted and vacuumed my room and cleaned my bathroom and shower. And washed my sheets. Woowho. That’s twice this year already. Then I cried while watching American Idol and took a much-needed shower. Now I’m basking in all the cleanliness. I’m clean, my sheets are clean, my room is clean. God’s in his heaven, all’s right with the world.

Except for COVID-19, of course.

Along these lines, this morning I read a Facebook post about COVID-19 that used the phrase “we’re not in control.” And whereas I agree with this statement and said as much a couple days ago (that at some point we have to surrender), I think it’s a statement worth clarifying. Because how often do we through up our hands and say, “What can we do!?” when, in fact, there’s plenty we can do? Too often, that’s how often. What I mean is that although we are not in control of viruses, epidemics, and pandemics, we ARE in control of ourselves. To this end, we can make CHOICES, to wash our hands, to stay home, to practice social distancing, to reflect and act consciously rather than out of panic, and to be kind at the grocery store. To fill our time, hearts, and homes with patience and understanding rather than blame and fear.

Unfortunately, so many of us spend our lives cleaning our physical homes, even to the point of obsession, but not our internal homes. In other words, we have sloppy minds, filled with rage, guilt, finger-pointing, worry, and anxiety. Alas, we think, This is just the way I am. (Deal with it.) Having spent the last several years purposefully working on my interior, I’m happy to report that, no, it’s not just the way you are. Rather, if you spend your days feeling stressed or nervous or being rude and inconsiderate (and I know it’s not fun to admit these things about yourself), chances are it’s simply the result of past dramas and traumas (like, you’ve developed defense mechanisms) or because you haven’t learned a better way (or haven’t wanted to). It’s not because, although you may have been told this once or twice, you were born a wretch, totally rotten, beyond hope.

This is a complete lie. Utter nonsense. Sure, you may have some work to do, but–I promise–you were made from stardust. You are a mystery, and your life–as it is right here, right now–is worthy of your respect, gratitude, and awe.

Getting back to the idea of control, six years of therapy and consistent introspection have taught me that there are few things we don’t have SOME say in. Indeed, in all this time there hasn’t been one rough relationship or situation that I haven’t been able to do SOMETHING about. Sometimes this has looked like having a difficult conversation or distancing myself, and sometimes this has looked like changing my attitude. Or forgiving. Of course, the challenging part about admitting that you have choices even in gross circumstances is that you have to be responsible for the consequences of those choices. For example, recently I flipped off someone that I actually care about. Now, I did it with two fingers, but the look on my face said the second finger didn’t count. Anyway, I could have handled it better. But I’ve been upset with and hurt by this person for a while now, and this is the way my held-in feelings came out. So there’s been some relief. And if I ever have to own up to being a little shit in that moment, I’m ready to. My actions are never anyone else’s fault.

My life is mine to own.

Perhaps this is why more people don’t get into therapy or otherwise take a good, hard look at themselves. It sucks. I mean, who wants to be responsible? Tonight on American Idol there was a contestant in their mid-twenties dressed like an eight-year old. Indeed, they handed the judges a book they wrote–when they were nine. And whereas they had a beautiful voice and did well, it was clear that their inner child was running the show. Oh well. We all act like children or little shits occasionally. Because we all have parts of ourselves that still need healing and show up from time to time (daily) in order to let us know.

In times of crisis like these Mr. Rogers is often quoted as saying, “Look for the helpers,” and its our unhealed parts that like to hear this. But one of his staff pointed out in the podcast Finding Fred that that advice was meant FOR CHILDREN. As adults, we’re meant to BE the helpers.

So this means growing up. And this sucks.

I recommend it anyway.

Quotes from CoCo (Marcus)

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Stop buying your own bullshit.

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On Slowing Down and Acceptance (Blog #933)

Today I’ve been thinking about slowing down. I’ve been thinking about slowing down a lot lately, but today I’ve been thinking about slowing down and being okay with it. Like really being okay with it, not just saying I am. This has been on my mind because a couple weeks ago I came down with some sinus crud, and it’s seriously put the brakes on my being constantly productive. For example, I haven’t felt much like reading, writing, or going to the gym. What have I felt like doing? Sleeping, sleeping, and watching television, the things I judge myself the most for. Still, I can’t imagine forcing myself to work would help me heal any faster, so I’m left with what one of my friends says is the most difficult thing in all of self-help and spirituality–acceptance.

For me acceptance means being at peace with the way things are in this moment. Yesterday I weighed myself and discovered I’d gained a pound this week. Maybe because I haven’t exercised. Regardless, I can hate this fact (and I kind of do) or I can accept it. And whereas accepting something you don’t like may feel like a resignation, it’s actually an act of empowerment. In denial (my weight is fine, my job is fine, my relationships are fine), we become children who cover our eyes and ears. We cut ourselves off from reality. But in acceptance (my weight is a problem, my job is a problem, my relationships are a problem), we become adults who see and hear clearly and are therefore able to act clearly.

Not that any of this is fun. Tonight I had dinner with a friend who suggested I should date a local celebrity. For a moment, I got excited. But then I looked at his social media and found out he was already dating someone–a girl. Just like that, the fantasy was over. Acceptance. Alas, more than once I’ve put myself through hell wanting someone to be who they weren’t–gay, available, smart, kind, interested. My therapist says she’s done the same thing. Now whenever she finds herself falling for her fatal-attraction type (we all have one), she reminds herself, Do I really want to go down this road again?

What a great question. Experience has taught me what certain people are like in relationships. Likewise, experience has taught me what happens when I eat a certain way, when I don’t exercise my body. I can wish til the cows come home that twenty-two year old twinks were fabulous conversationalists and chocolate cake were a metabolism booster, but these wishes will never come true (no offense, twinks). So at some point (like now), it becomes incumbent upon me to stop wishing things were different than they and–here’s an idea–make responsible choices accordingly.

Like an adult.

Getting back to the idea of slowing down and being okay with it, I’ve talked before about how nothing that really matters happens fast. For example, I’ve grown tremendously through therapy and this blog, but therapy has taken five and a half years, and this blog has taken two and a half. I’ve seen good results from one month of intermittent fasting and eating mostly paleo, but it’s not realistic to think I’m going to lose two pounds a week for the next year. If that were the case, I’d end up weighing eighty pounds. No, there are going to be ups and downs, little setbacks here and there. Our fast-food society would have us believe otherwise, but Rome wasn’t built in a day.

Likewise, healthy bodies, jobs, and relationships aren’t built in a day either.

Last month was the fall equinox. This means that until the winter solstice, there will be increasingly more darkness and less light each day (at least for those of us in the Northern Hemisphere). Accordingly, there will be less heat. And whereas I normally despise the cold, this year I’m okay with it. I won’t say I’m looking forward to it, but I am looking forward to this season because it means slowing down, staying inside, and being more introspective. I’m excited about reading more and working on puzzles, about letting the story of my life unfold one page at a time, one piece at a time.

Quotes from CoCo (Marcus)

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Suddenly the sun breaks through the clouds. A dove appears--the storm is over.

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On Growing Up (Blog #897)

Well, hello. Today is my birthday. Thirty-nine years ago I came charging into this world. And whereas I’ve slowed down–a little–I’m still going. (Look out, future, here I come, at my own pace.) All day my dad’s been telling total strangers it’s my birthday. Thankfully, none of them have sung to me or put a sombrero on my head. But this afternoon a waitress did say, “Thirty-nine! Time flies! Where does it go?”

“Behind you,” I said.

Byron Katie says, “Do you know what I love about the past? It’s over.”

Amen. Thirty-nine years. Over.

To celebrate my big day, this morning my dad and I got up early–at six-thirty–and went to Irish Maid Donuts. This is something we normally only do on Father’s Day and his birthday, but I guess it’s becoming our thing. You won’t hear any complaints from me. From my insulin, maybe.

Diet starts next week.

When dad and I got home from the donut shop, I went back to bed for a few hours. When I got up, my mom, my dad, two of my aunts, and I went to The Egg and I for more celebrating, more eating. This is what my entire weekend promises to be filled with–food. And whereas my stomach is already starting to put up a fuss, I plan to hang in there.

Diet starts next week.

So far today over a hundred friends and family members have messaged, texted, posted, or called to wish me happy birthday. This happens every year, but it continues to take my breath away. It’s so easy to think that people don’t care or remember you, but they do. What’s more, if only for a moment, they’re willing to take time out of their day to wish you well. I’ve been thinking about this a lot lately. No one owes me anything. Not my friends, not my family, not my lovers (well, ex-lovers; I’m currently taking applications). Caroline Myss says that if someone loves you, it’s not because they HAVE to, it’s because they WANT to. When you really get this, it’s a game-changer. When I really get this, it even shifts my perspective about people I don’t want to see again. Not that it makes me want to see them, but it does make me grateful for any love that’s been exchanged between us. Because again–anything I’ve received from another has been a gift, not a payment of a debt owed.

This morning my dad and I had a conversation about liars. We both know a few. I once dated one. Dad said, “Do you think they ever think about the damage they cause?” I said, “I think everyone has a soul and a conscience, so sure, but I also think it takes a big person to just come right out and say, ‘I know I hurt you and I’m sorry.'” Think about it. How often do YOU think you’ve done something wrong? Isn’t it always someone else’s fault? I know that’s how I usually feel, so I can only assume it would be the same for someone else, even someone who lies, cheats, steals, or kills. We all justify our behavior.

I’m talking about this now because as I get older, I think about these things more. How do my words and actions affect others? I know that I’ve broken more than one heart not because I was straight-up lying or cheating but because I was lying to myself (and them) about how compatible we were. That’s what I realized with my ex. I observed their bad behavior but lied to myself (and them) about it not mattering. When it fact it mattered a lot. We think of lies as these big, huge things, but they’re not. They’re subtle things. Little stories we tell ourselves. For example, how many times have you said, “Diet starts next week,” when you know damn good and well it’ll most likely never start at all? This is why the truth is scary. This is why it’s painful. It shows you who you really are. The one who isn’t disciplined. The one who’s too afraid to leave. The one who’s scared to be alone. It cuts you like a knife.

What’s outside you is inside you.

Earlier today a friend posted something like, if you could go back and give your younger self advice in two words, what would you say? People said things like, be strong, be kind, keep going. I thought, get laid, but my answer was, speak up! This has been both one of the best and most difficult things I’ve learned to do since starting therapy–learning to speak my truth. Because looking back, I’ve always known what it was. I knew my ex was a liar, and I knew other exes were cheaters. But again, by not saying something or leaving sooner, I was lying to myself, cheating myself out of something better. This is what “the world is your mirror” means. It means what’s outside you is inside you. It means we all play a part in things. It means no one is to blame.

I hate this as much as you do.

But it’s part of growing up.

Quotes from CoCo (Marcus)

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Take your challenges and turn them into the source of your strengths.

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How You Get to Be King (Blog #856)

Last night I went to see a local production of Beauty and the Beast, the musical. It was glorious. And whereas I could go on about how talented the cast was (they were) and how fabulous the costumes were (they were too), I’d like to get right to what’s on my mind–the symbology behind the story. That is, there’s a reason certain stories (fairy tales and myths) endure for centuries. Not only do they address universal truths (don’t judge a book by its cover, beauty is only skin deep), they also speak to our psyches and souls. Indeed, psychology literally means “study of the soul.”

Psychiatry means “healing of the soul.”

There’s an idea I’ve mentioned before that you can tell a lot about a person (or yourself) based on their three favorite movies. This theory applies to one’s favorite fairy tale(s) also. I’ve found this to be true. When I look at my top two fairy tales (Robin Hood and The Sword and the Stone), they both have themes that I strongly identify with. That is, to borrow a phrase from J.R.R. Tolkien, the return of the king. But I digress for now. In terms of Beauty and the Beast, I see the the theme as embracing one’s shadow.

I’ll explain.

Joseph Campbell said, “All the gods, all the heavens, all the hells, are within you.” To me this means that every character in a fairy tale or myth can be interpreted as part of you the individual. I thought about this while watching the musical last night. In other words, there’s a part of me that’s an innocent bookworm (Belle), a part of me that’s hideous and angry (the beast), a part of me that’s brash and arrogant (Gaston), a part of me that’s naive and stupid (LaFou). Le Fou, incidentally, is french for The Fool. Anyway, if you’re only watching such stories to be entertained, you’re missing out. But if you can connect with at least a handful of characters, well, now we’re talking. Because, ultimately, you’re connecting with and learning about–yourself.

As Uncle Walt (Whitman) would have said, you contain multitudes.

Getting back to embracing your own shadow, Belle is initially repulsed by the beast. He is, after all, quite the proverbial jerk. This is how our shadow often seems–unapproachable, hot, seething. After all, our shadow represents all the icky, gross parts of ourselves that we’ve been ignoring for most of our lives–our anger, our rage, our lust, our sexuality, our neediness, even our tender inner child (the one we tell, Grow up, real men and big girls don’t cry). And yet when we can embrace our shadow (in the musical Beauty and the beast dance together), we receive the power our shadow contains. In Beauty and the Beast this is depicted as the beast being transformed into a prince. That which we thought was our enemy (that which we banished within ourselves) turns out to be our savior.

This afternoon my aunt and I went to see the movie The Lion King, the new remake of the classic Disney cartoon. Again, the theme of the shadow appears. Simba is told by his father, Mufasa, to not go into the shadowlands, where death and the hyenas rule. But of course he does. Every hero must eventually. Alas, he’s still a young cub and can’t fight his own battles, so all he can do is run from his demons (the hyenas) and let his father save him. Later, after his father dies (spoiler alert!), upon the urging of his evil uncle Scar (who wants to replace Mufasa as king rather than letting Simba take his place as ruler), Simba runs away.

Here’s where things get interesting. At this point in his journey, Simba meets Pumbaa and Timon, a warthog and meercat, respectively. They take him in as a friend, and under the spell of Hakuna Matata (no worries), Simba does his best to not think about his former life and responsibilities. In so doing, he almost forgets who he is (a lion, a king). Hell, he even goes on a vegetarian diet. There’s a lot to “chew” on here. Where in your life do you run away from yourself, your true potential–because you’re afraid, because you want to be like your friends, because you’d rather not grow up (a la Peter Pan)?

Eventually Simba leaves his carefree life and goes back home. This is another story about the return of the king, about self-empowerment, self-possession, and self-rulership. Still, before Simba can “assume the throne,” he MUST face his shadow. This is depicted in his battle against the hyenas and his uncle Scar. Now, in this story our hero doesn’t embrace his shadow so much as subdue it (the hyenas and Scar are either killed or driven out), but the point remains the same. You don’t get to be king–of the forest or of your life–by running AWAY from that which terrifies you. Rather, you get to be king (or queen) by facing, perhaps embracing, that which terrifies you, by confronting or coming to terms with that which controls you. You get to be king by remembering who you are. You get to be king–by growing up.

Quotes from CoCo (Marcus)

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It's never a small thing to open your home or heart to another person.

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On Being a Damn Human (Blog #735)

Well crap. It’s four-twenty in the morning, and I’m just sitting (well, sort of reclining) down to blog. It’s like the old days–writing until the sun comes up. Of course, back then I was just getting started. Part of the reason I stayed up so late to blog was because the blogs themselves took forever, sometimes six or seven hours a piece. I didn’t know what to say. But now it’s easier. It’s like part of my brain has been trained to be alert all day, gathering information to spit out later. Then whenever I open my keyboard it just knows–barf–its time to let it all out.

It’s time to let it all out. This has been on my mind today, partly because I’m working through a book about feeling (really feeling) your buried emotions (you just thought they were dead), and partly because tonight, while telling my friend Justin about what it was like for me as a teenager to sit in a courtroom and watch my dad be declared guilty of misusing his pharmacy license, I started to cry. Not that I haven’t told this story or processed it before, but tonight I included more details about me personally, how I dressed up every day to go to court. Starting off, I had this feeling of pride. I can remember my tie had a bowling ball on it. (I was totally into sports back then.) Later, after the judgment, I felt embarrassed. Anyway, I guess I didn’t realize what I felt until I told the story out loud in Justin’s living room tonight and let it all bubble up.

Thankfully, I felt (and feel) comfortable enough with Justin to let this happen, to take the lid off the buried emotions jar. We’ve known each other for twenty years, and he’s seen me laugh, cry, and get angry. I don’t think he’s ever flinched. Rather, he’s simply given me space to be a damn human. For this I am grateful and regularly tell him so. It’s a big deal to have your journey 1) witnessed without judgment and 2) affirmed. I think we all need this.

If it’s not obvious, my hanging out with Justin is why I’m blogging so late tonight. He and his wife, Ashley, and I met our friend Joseph downtown for drinks and live music this evening, then we took our party back to their house. It’d been a while since we’d all seen each other, so we stayed up pretty late. And whereas we ran the gamut of conversation, we waxed serious. I mean, I cried, but that came after a larger discussion about growing up and how and why we learn to shove our emotions down. Anyway, I’m not saying we should all talk about our childhoods every night of the week (that would be exhausting), but I am saying that if you have even one or two people in your life with whom you can let down your defenses and be a damn human every now and then, hold on to them.

Quotes from CoCo (Marcus)

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It’s okay to ask for help.

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A Thousand Wallet-Sized Photos (Blog #591)

It’s two in the morning, and–I know I say this a lot, but–the day has gotten away from me. I slept in until one this afternoon, and even I thought, For crying out loud, Marcus Anderson Coker, wake up earlier. But for the last week I’ve been tired, tired, tired, like seriously dragging ass, and I haven’t been today. Rather, I woke up–how do I say this?–excited to be alive.

So maybe I just needed some serious Zs.

After an obviously late breakfast, I spent this afternoon digging through my old yearbooks–pre-kindergarten through college–because while going through old photos lately I’ve come across handfuls of unlabeled “wallets” and wanted to figure out what picture was taken when. This project took nearly three hours but definitely helped me organize both my photos and my brain. Oh yes–I had braces from sixth grade to eight grade, then I frosted my hair in high school, then I dyed it red in college, AND THEN I dyed it blue (also in college). The other thing this project did was remind me, sort of all at once, how frickin’ awkward it is to grow up or to generally be alive. I mean, the braces, the haircuts, the zits. Ugh. my senior portraits were airbrushed to hell. Not to mention the fashion.

Personally, I did the baggy shirt thing for WAY too long.

I guess about junior high, maybe a little sooner, is when the awkward thing really started for me. I found one photo taken between sixth and seventh grades from a back-to-school pool party in which I was the only guy wearing a t-shirt in the swimming pool because I didn’t like what puberty did to my nipples. I realize this level of criticism is normal. You hit puberty, and EVERYTHING changes–some things for the better, some things for the worse. At some point, you end up despising your own body. (If this wasn’t your experience with puberty, just wait until your metabolism slows down or your breasts start to sag.) But I never remember thinking ANYTHING was wrong before puberty. NOTHING was too big, too small, too anything. It just was. Now I think most things are–too something, that is. Like, I don’t care for my posture, and when I look back at my junior high photos I think, That’s when I started slouching. So not do I pick on the current me, I also pick on the former me.

And he’s not even here to defend himself.

Not that I want to go back to the age I was in elementary school when everything was all “ain’t life great,” but I would like to go back to that level of self-acceptance and self-kindness.

This evening after dinner I went to Fort Smith to help my aunt with her internet and do a couple odd jobs. Then I went to a friend’s house to help them with a phone/computer thing, and since phone/computer things always take MUCH longer than expected, ended up eating dinner again. “Have you eaten,” my friend said. “Well, yes,” I said, “but I’m ALWAYS hungry.” Anyway, this is where the bulk of my evening was spent, at my friend’s house, working and catching up. We laughed, laughed, laughed. This is so important, I think, since it’s really easy to stay at home, dig through your memories, get stuck in your head, and take both yourself and your life way too seriously.

So that’s my two cents for tonight–if you know someone who makes you laugh, ask them if you can come over. (Tell ’em you’ll fix their phone or computer.)

When I got home from my friend’s, it was nearly midnight, and I’d intended to start blogging right away. But then I decided to crop all the “photos of yearbook photos” I took while going through my annuals this afternoon, AND THEN I thought, Wouldn’t it be nice to have them all lined up neat and orderly, like in a collage? AND THAT turned into a nearly two-hour long project that involved not only learning how to use a new phone app, but also doing my damndest to not demand perfection of myself.

Maybe that photo should be a little bigger and slightly to the left.

This is apparently a lesson I’ve been trying to learn for a while, the not demanding perfection of myself thing. While looking through my college yearbooks (for three of four of which I was the editor), I noticed a “letter from the editor” in which I said, “You’ll find plenty of mistakes here. But like life, this is meant to be fun.”

This is meant to be fun, Marcus.

I don’t know, if I got to someone’s Instagram feed and find nothing but “perfect” photos, like every single frickin’ one is magazine-quality beautiful, I think, Bitch, please. Because that’s not real life; it’s not even close. Real life is awkward smiles, bad haircuts, and zits on your face. It’s crooked teeth, a stain on your (baggy) shirt, and posture that’s never quite “right.” It’s everything you could fit into a thousand wallet-sized photos. At the same time, it’s not that–because real life is REAL life. It’s something that’s lived, not something that’s captured with a camera. It’s whatever time you woke up today, whatever you did this afternoon, and the sound of two friends laughing. It’s whatever is happening right here, right now.

Quotes from CoCo (Marcus)

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If you want to find a problem, you will.

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Walls Are Meant for Painting Over (Blog #220)

Last night I slept in a twin-sized bed, the one I slept in from childhood until the summer I moved out of my parents’ house at the tender age of twenty-eight. My dad’s best friend growing up was a guy named Ronnie, and Ronnie’s dad, Roger, handmade the bed, which has a trundle, sometime before I started remembering things. Roger worked for a local furniture company during the day, and at night he’d craft his own furniture, which he said was his therapy. I guess he needed a lot of it (who doesn’t?), since Roger not only made my bed, but also made my entire bedroom suite, part of which I said goodbye to last year when I had the estate sale. What remains, however, is the bed, a nightstand, a dresser, a toy chest, and some other piece of furniture I can’t describe but that my sister spilled nail polish on when we were kids, so it needs refinishing.

Anyway, most of that furniture is crammed into the room I grew up in. I’ve been staying in a different room since I moved back home–my sister’s old room–but sometimes I go into my old room to search for things or practice yoga. The room itself is smaller than my sister’s, but it currently has more floor space. Twin beds, after all, don’t take up much room. Today I went in there to exercise, and I noticed a small chip in the brown paint, really no bigger than a sunflower seed. Beneath it were tiny flecks of baby blue and dark grey–baby blue from when we moved here when I was five, dark grey from when I was in high school and decided to remodel, replacing the cartoon train border with a Coca-Cola one.

I don’t usually think much about it, but sometimes when I’m in my old room, I’m swept away by nostalgia. The blinds are wide, aluminum, something I picked out at some point and matched with a retro fabric band that holds them together. Around the window is a set of adjustable shelves we had custom-made. Now they hold some of my dad’s collectables and a few family photos, one of me in a Boss t-shirt, trying to be all sexy, as if that’s possible when you’re thirteen. But I can still remember the way I alphabetized my CDs on those shelves, exactly where my collection of Tim Sandlin books went. Around the top of the room are other built-in shelves that once held my collection of Legos, Batman toys, and Coke bottles. Now those things have all been sold, and God knows where they ended up, other than my memory.

When I think about the trundle-bed, I remember Dad used to hide me in the trundle part whenever my friends would come over and play hide-and-seek. At bedtime he’d tuck me in real, real tight on both sides so that I couldn’t wiggle or squirm. Then he’d turn out the lights, and there I’d stay, all wrapped up until morning, since I hadn’t yet experienced the need to get up in the middle of the night to pee. But something about the pressure of the tightly tucked-in sheets, I guess, made me feel safe. Then again, I didn’t think much about safety back then or whether or not the world was a scary place to live. Not like I do now. I just assumed everything would be all right.

When I was a kid, the bed had a regular mattress. But when I was a teenager, Roger came over to the house and reinforced the sides in order to convert it into a waterbed. I can still see him placing the brackets. Anyway, it’s been that way ever since, although it usually stays unplugged, unheated, and unused unless my nephews are visiting. When I was in my mid-twenties, I wrote an essay about the bed. I’d have to dig it up, but my dad still jokes about it because I basically blamed my small bed for my not growing up sooner. After all, twin beds don’t offer a lot of room–for growing, stretching out, or spending the night with someone else. I guess Dad thinks things would have been different, life would have been better for me, if I’d gotten a bigger bed before I moved out in my late twenties. (Maybe he thinks I would have moved out sooner.) But today I told him, “Dad, I’m fine. I was being poetic.”

Getting far in life has absolutely nothing to do with where you’re physically standing.

Of course, I prefer a bigger bed. They are great for spreading out, certainly for hosting others. Not that I’ve done any hosting since moving back in with Mom and Dad, but I did pick the bed in my sister’s old room because it’s larger–king-size, I think. Plus it’s been easier to not be in my old room. I guess sometimes when I go in there, it does feel like I haven’t gotten very far in life. Like, here I am–thirty-seven, same fucking town, same fucking room. But then I look at the picture of that thirteen-year-old kid, I remember everything we’ve survived in the last twenty-four years, and I’m reminded that growth and getting far in life have absolutely nothing to do with where you’re physically standing.

The bed in my sister’s room is just all right. It used to belong to my aunt and her husband, so I’m guessing the mattress is at least as old as I am. Anyway, my back has been hurting since I moved back home, and I’ve simply been blaming it on the fact that I was in a car accident or that my back just hurts sometimes. But since my back didn’t hurt while I was in Colorado and New Mexico, I decided to warm up the waterbed to see if it would make a difference. And whereas I can’t say that my back has felt like a miracle today, I do think it’s been better.

More than anything else, crawling into bed last night truly felt like coming home again. My sister’s old room is on the corner of the house, and it’s always cold this time of year. But my old room is in the middle of the house–it’s smaller, warmer, cozier. Of course, the waterbed itself is warm, the sheets flannel and inviting. Crawling under the covers last night felt like slipping into the biggest hug. Pulling the comforter across me, I could feel the pressure, the okay kind that makes all the other pressures of life seem bearable. All it felt–familiar–as if I’d been there and done that ten thousand times before. Obviously, I had, and it’s no wonder I slept better than I have in maybe a year, even if my toes were a little crowded. Now part of me wants to hold on to that bed forever, as if it had the power to turn back the clock and make everything all right again. But another part of me knows it can’t do that–that’s my job. Beds, after all, are meant only for sleeping, just as walls are meant for painting over and boys are meant for growing up.

Quotes from CoCo (Marcus)

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There’s a power that comes when you meet life’s challenges head-on. Those are the times you breathe the deepest. Those are the times the waters come forth and your heart beats every bit as loud as the thunder claps. Those are the times you know more than ever—no matter what happens next—in this moment, you’re alive.

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why i can’t stop working (blog #7)

This week I’ve been house sitting for some friends of mine, and today I started a small painting project for them. I spent most the day thinking about how much my mood improves when I’m working, how much better I feel about myself. It’s a topic that’s been on my mind a lot the last few months because I’ve spent so much time lately not doing a damn thing except watching Grace and Frankie and Downtown Abbey (and judging myself for it the entire time). And it’s like I have this underlying guilt about the whole situation that’s my life right now–not having a job, not having a calendar full of to-do items, not being “productive.”

Productive. That’s the word that keeps comes up in therapy. It’s like I always have to be doing something I deem worthwhile, moving objects from here to there, earning a dollar, “succeeding.” I look at people who are able to sit on their porch and drink their morning coffee for an hour, and on the one hand, I’m jealous that they can relax. On the other hand, I’m judging them for not multitasking, listening to a self-help podcast while they down their caffeine.

At one point, maybe a year ago, my therapist said, “How would you feel if I told you that you couldn’t read any non-fiction books, listen to any interviews with spiritual teachers, or watch any self-help videos for a week?” And it’s like my butthole did that thing that happens when you first realize you’ve got food poisoning. But then I calmed down, took a deep breath, and said I thought I could do it.

Well, it ended up being the greatest thing, like somehow it was okay to not be improving, striving for perfection every damn minute of every damn day. But sometime over the last year, I’ve forgotten the lesson. Or maybe now I’m just being asked to apply what I’ve learned on a broader scale. (The universe does a lot of shit like this. It’s like a video game. You pass one level, and then, damn it, you just move on to a harder one.)

And I guess this just feels like a really hard level, spending most days not doing much other than going to the mailbox and changing the cat liter. And yes, I get the irony that I think NOT working is difficult, but again, I apparently have a lot of my self-worth tied up in work and productivity.

This evening, I went to my friend Bonnie’s house. Bonnie and her husband, Todd, have offered their home as a space for me to teach dance lessons, so tonight I worked with a couple who are getting married in a few weeks. After the lesson, Bonnie and Todd invited me to stay for dinner, and then Bonnie asked if I wanted to dance for fun, which we did. For a minute. And then I started teaching. I couldn’t help it.

Before I left, Bonnie said, “You didn’t have to teach me anything. I really did just want to dance for fun. You know you don’t owe us anything.”

On my way home, I started thinking about when I was a teenager. My dad was a pharmacist, and he was a arrested for misusing his license, and he spent almost six years in prison. Well, Mom was pretty sick, so we didn’t have a lot of money. I remember having to return one car to the bank and them coming to get another. For a few years, I attended First Baptist Church in Van Buren, and one of the Sunday school classes gave my family this cardboard box wrapped in Valentine’s paper, and it was full of canned goods and Kraft macaroni. And I know that it was the sweetest thing, that they just wanted to give, but the box sat in a corner of the kitchen for years, and it was like this constant reminder of how we weren’t able to provide for ourselves.

I’ve been thinking a lot lately about feeling embarrassed, and maybe it goes back to Dad being arrested and the Valentine’s box full of non-perishable food items. I’m just going to go ahead and say that’s exactly where it started, watching our nice things being repossessed because we could no longer pay for them. I remember one day, as a sixteen-year-old, having to go to the bank to meet with a loan officer. The whole meeting was about whether or not we could stay in our house until Dad got home from prison, since we weren’t able to pay for it. A family friend was there with me, but I just remember being totally overwhelmed, way in over my head. I remember crying in front of the loan officer, like I’m just a kid.

The bank ended up letting us stay, which I get now is a pretty big deal. It’s a huge grace. That being said, the whole situation really left me with this feeling that I had to earn my way in the world, that it’s somehow embarrassing to be in a situation where you need help. And what I’m thinking in this moment is that my need to be productive every damn minute of every damn day isn’t really about my self-worth, it’s about wanting to not be embarrassed. Because that’s what it feels like to not have a job or drive a nicer car. That’s what it feels like to move back in with my parents. And I know Bonnie and Todd well enough to know their hearts, that they really do want to give me a space to teach dance and they really do want me to stay for dinner–because we’re friends–and not because they feel sorry for me. And still it’s the hardest grace for me to wrap my head around, that I don’t have to earn my place in this world, that I don’t have to grow up and have all the answers as fast as I think I do, that there’s love available for me in each new moment if I can only accept it.

Quotes from CoCo (Marcus)

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Both sunshine and rain are required for growth.

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