On the Law of the Harvest (Blog #822)

Lives of great men all remind us
We can make our lives sublime,
And, departing, leave behind us
Footprints on the sands of time;

Footprints, that perhaps another,
Sailing o’er life’s solemn main,
A forlorn and shipwrecked brother,
Seeing, shall take heart again.

Let us, then, be up and doing,
With a heart for any fate;
Still achieving, still pursuing,
Learn to labor and to wait.

The above poem is part of A Psalm of Life by Henry Wadsworth Longfellow (a long-named fellow). I memorized it in high school because my English teacher was a Nazi about her students memorizing poems. We’d start every class by reciting them. One line, two lines, one paragraph at a time. Each day or week we’d add on until our entire class had an entire poem memorized. Then it was on to another. Anyway, this particular poem has been on my mind the last few days because I heard someone on a podcast mention it and looked it back up. Sure enough, after just one reading, my mind remembered the whole thing.

Thank you, Mrs. Shipman.

In yesterday’s blog I said I wasn’t feeling great. Well, damn it, I woke up today with a sinus infection. So after breakfast I went hunting for kimchi, since it contains a bacteria (if you’re lucky enough to get a recently-made batch) that’s helped me a number of times in the past . Anyway, we’ll see what happens. If things don’t improve within the next two days, I’ll know I need to go a different route.

Recently I read a book about how to cure, or at least dramatically improve, essential tremors, an inherited condition I, well, inherited and basically amounts to involuntary shaking. My dad’s case is pretty bad–sometimes he can’t hold a cup of coffee–but my case isn’t as severe. Still, I don’t want it to get worse, so I’m trying to learn about its causes and treatments. Back to the book, the author suggests cutting out or drastically cutting back on–coffee, alcohol, liquids stored in plastic containers (like bottled water or milk), and all products containing heavy metals like aluminum (for example, most frying pans, soda cans, and deodorants). And whereas I’ve been thinking about attempting this plan, I haven’t quite been ready to bite the bullet because–in a word–coffee.

Y’all, I gave up coffee after my knee surgery last December for a few months. It wasn’t terrible. I drank a lot of tea. Still, I fundamentally enjoy coffee, so I let it creep back in. By creep I mean that I at first had a couple cups a week, and for the last three months I’ve had–on average–a pot a day. By myself. This, of course, doesn’t help the shaking, nor does it help my sleep patterns. Oh well. I’m not a perfect person.

All this (and I know it’s a lot) to say that when I woke up with a sinus infection today I thought, Let’s give up coffee! Because coffee doesn’t sound good when I’m sick, and if I’m going to go through caffeine withdrawals, I might as well do it when I’m already sick. You know, just suck it up and be one miserable-ass sonofabitch (nothing personal, Mom), which I’m quite sure is what I have been all day today. This afternoon my family had a cookout, and I don’t think I said three words to anybody. Still, this was authentic for me. I felt cranky. I acted cranky. To minimize the fallout, I kept to myself.

After the cookout, I took a nap. That helped. Then I painted a friend’s cabinets for a couple hours, long enough to apply one full coat over the already applied primer. Alas, I’m sure another coat will be needed. Now I’m blogging and doing laundry. Just before I sat down to write, I moved my clothes from the washer to the dryer and hung my shirts to air-dry on hangers. Whenever I don’t feel well (or am going through caffeine withdrawals, or both), I feel generally overwhelmed, so I keep thinking about all the projects I’ve started I haven’t finished–books I’m in the middle of, weight I haven’t lost. I’ve especially been worrying about the short story I started that I’ve yet to complete for the writing class I’m taking and is technically due this Tuesday. Seriously, it may not happen.

Who wants to write when you’re sick?

The line from Longfellow’s poem that’s been stuck in my head is “learn to labor and to wait.” In my experience, the waiting is the hard part. For example, with my sinus infection, there are certain actions I can take, but ultimately I have to give my body time to (hopefully) rebalance itself. With my essential tremors, the lifestyle changes may help, but nothing’s going to happen over night. Like painting cabinets, washing clothes, reading a book, or writing a short story (did I give enough examples?), everything is a process. Poems are memorized one line at a time. And whereas I wish almost everything happened at a faster pace, I’m learning to trust that if one is willing to both labor and wait, the desired results will come. This is the law of the harvest. You reap what you sow.

Quotes from CoCo (Marcus)

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Storms don’t define us, they refine us.

"

On Making Friends with Yourself (Blog #813)

Today is the summer solstice, the longest day, the shortest night of the year. The day when the sun is highest in the sky. From now until the winter solstice, the sun will begin its descent, and our days will get shorter, our nights longer. That’s right, for those of us who love sunshine, it’s all downhill from here.

Other than today being the solstice, it hasn’t been remarkable. This morning after breakfast I read an entire (short) book about essential tremors, a neurological/movement disorder that runs in my family and amounts to involuntary shaking, usually of the arms. One of my friends who has it calls it Jazz Hand Syndrome. Anyway, I’ve been aware of this book for a while but have been putting off reading it because, What if the suggestions are too hard or don’t work? Alas, tired of this sort of thinking, I tackled the book today. And whereas some parts of its protocol for healing (with which the author has seen 80 to 90 percent improvement) are going to require vigilance (cut out coffee, alcohol, and products containing aluminum), I’ve done more difficult things before. And since my issue with tremors isn’t in need of immediate attention, I at least have the weekend to caffeinate, toss back a beer, and think about things.

All while wearing deodorant.

That’s right, deodorant has aluminum in it.

One of the contentions of the tremors book is that our bodies develop diseases and disorders when we are out of balance with our environment. This could look like something being off-kilter in your diet (like having a food sensitivity or, uh, just eating junk) or even in your job or relationships. Seen from this perspective, our bodies are our partners, not our enemies. They let us know when something needs our attention.

This is a viewpoint I’ve believed in theory for a long time and am slowly coming around to in practice and experience–that my body is my friend. Of course, this is difficult to believe when it’s in pain. For months my neck has been bothering me, and try as I might I’ve yet to figure out what it’s attempting to tell me. (Maybe “Stop pushing yourself so hard” or “Stop looking at your damn phone all the time.”) That being said, I’ve been working with fascial release lately and have seen improvements. Not miracles, but improvements. This afternoon I read an entire (short) book about fascia called Touching Light by Ronelle Wood that convinced me even more that our bodies are intelligent and capable of solving long-standing problems.

For a quick glimpse at the amazing web of light and water that lives inside of and is you, check out this video.

This evening I began reading ANOTHER (short) book, this one called Hear Your Body Whisper: How to Unlock Your Self-Healing Mechanism by Otakara Klettke. And whereas I just started, its main idea seems to be that rather than follow someone else’s diet or health regimen, you should learn to listen to and follow your individual body’s wisdom. Because only your body knows what you need to heal. Maybe you need whole milk, asparagus, and a divorce; maybe I need electrolytes, salted nuts, and a good lay.

I’m just saying–we all have our needs.

One thing all this reading has been teaching me is that nothing is ever truly hopeless. Well, maybe a problem could FEEL hopeless if you never read books. But if you read books, I swear, there is a veritable wealth of information out there to address, treat, and potentially cure nearly every problem humanity has ever faced. Is it overwhelming to sort through all this information? Yes, it certainly can be. But is it also fun to play detective, learn new things, and–more importantly–learn about yourself in the process? For sure. And here’s something. Once you learn to make friends with your mind and body, regardless of what the sun’s doing, your days will be brighter, I promise. You’ll walk through life lighter. When you make friends with yourself, it’s all uphill from there.

Quotes from CoCo (Marcus)

"Authenticity is worth all the hard work. Being real is its own reward."