Handle Yourself with Care (Blog #557)

Last night I went to bed late, so I slept in this morning as much as possible. Still, I’ve felt “off” the entire day–groggy, nervous. For the last ten days I’ve been busy from sunup to sundown, but today there’s been squat to do. Consequently, I spent the entire afternoon inventing to-do list items like making my bed, washing my car, and doing my laundry. I just haven’t been able to sit still. But perhaps all my activity has been good, as it’s allowed me to reorient to normal life after spending nearly a hundred hours in the magical land of Oz.

Sorry, Mom and Dad, but our living room isn’t nearly as fun as Munchkin Land. Especially since your dog shit on the carpet this afternoon while you were gone.

It’s weird how you can get used to a new routine so quickly. For nine days I woke up at 7:30 in the morning so that I could be at work by 9:00. (Me–an early riser!) But after the show Saturday night, I went to bed at 2:00 AM and forgot to set an alarm for our tenth and final day, Sunday. And yet just like that, my body woke me up at 8:00–technically thirty minutes “late,” but still early enough for me to shake a leg and get to work on time. I don’t know–I’ve spent a lot of years not trusting my body, thinking that every ache and pain or lingering illness is a betrayal. But if my body can wake me up to go to work, it’s obviously smart and probably capable of MUCH more than I give it credit for.

I’m trying to believe in my body more. I’m trying to believe in myself more.

Just before tech week started, I was doing my level best to be in bed by midnight or one, limit the amount of caffeine I drank, and exercise. My internal mantra–which I borrowed from fitness guru Susan Powter–was “Eat, breathe, and move.” And whereas I ate healthily during those ten days in Oz, I didn’t bother with the caffeine restriction or even try to exercise (except for all that running around I did backstage). Anyway, I’m planning to ease myself back onto the “better-choices wagon this week, to re-implement those little changes consistently. Historically I’ve given myself a lot of crap for not being “perfect,” but this is life, and life happens. My therapist says, “Don’t say you ONLY dieted for three days. Say you dieted FOR THREE DAYS. That’s huge–some people never make an effort!”

I’m trying to be gentle with myself this time, to not be such a hard-ass perfectionist. I’m trying to handle myself with care.

This evening my friend Emily, who plays The Wicked Witch of the West in The Wizard of Oz, invited me to join her and a few other cast members for dinner. Oh my gosh, y’all, what a perfect way to end my journey down the yellow brick road. For a couple hours, the five of us laughed, shared stories, and celebrated the birthday of the actor who plays Uncle Henry and the Gatekeeper of The Emerald City–Michael Weaver. Thank y’all!

Not it’s ten o’clock. Like yesterday, I’m awash with emotion, feeling everything from sadness to gratitude. Mostly, I’m tired. It’s especially difficult to know where to put everything when you’re tired. With any luck I’ll be curled up in bed soon with a book in my hands. Oh, Reading, how I have missed thee! Yes, this is what I need–to settle in and settle down, to read a few chapters, and finally to drift off to The Land of Nod, where anything is possible and everything works itself out one way or another.

Quotes from CoCo (Marcus)

"

Just because you can’t see it, doesn’t mean it’s not true.

"

A Horse of a Different Color (Blog #554)

It’s day eight working backstage for the national tour of The Wizard of Oz, and after a full week of tech work, we had our first official performance this morning–for the local middle school. Y’all, teenagers get up early; the show was at nine-frickin’ o’clock. This means I had to wake up at six-frickin’-thirty in order to be at the Alma Performing Arts Center an hour early, at eight-frickin’ o’clock. Ugh. I had to double up on my morning coffee. I guess everyone’s tired. It’s been a long week. But all the the long days have been worth it–the show went fabulously both onstage and backstage. You should have heard the kids laughing, clapping, and awe-ing.

Talk about a warm, fuzzy feeling.

Here’s a picture of me and Kirk Lawrence-Howard, who plays Professor Marvel and The Wizard of Oz. He’s fabulous. (The big wiener is one of the props Professor Marvel uses, and–understandably–the cast and crew make a lot of jokes about it.)

Here’s a picture of me and Emily Perzan, The Wicked Witch of the West. She’s also fabulous. I’d give my left nut if I could cackle half as well as she can.

At lunch, all the locals were let go for the day. However, since I was organizing the prop gondolas (the big, black boxes full of show shit) for my supervisor, I got to stay. Y’all, I absolutely adored this assignment. First, I LOVE organizing and got to COLOR-CODE the different sections of the gondolas and LABEL everything inside. (I’m over the moon for a good label.) Second, I got to be creative in HOW I labeled things. Like, whenever a prop isn’t used for the rest of the show, it’s referred to as “dead.” So for the Stage Right prop gondola, I created a section for dead props and labeled it “Where props go to die.” (Stage Left is the left side of the stage or room if you’re onstage facing the audience, Mom.)

For the Stage Right prop gondola, I created a section for dead props and did this–

Here’s a picture of the entire Stage Right prop gondola (just before I added the dead-prop labels). The mess of straw on the right side of the second shelf from the top is the Scarecrow’s legs and arm that get “torn off” by the flying monkeys.

Now it’s seven-frickin’-thirty in the evening, and I’ve been home for a couple hours. I don’t have to be back at the theater until tomorrow afternoon. (Woowho.) I just finished reading an article in this month’s GQ (Gentlemen’s Quarterly) about mental health. Like me, they recommend seeing a therapist. However, at one point while talking about overcoming anxiety, the author of the article says, “It doesn’t take a lot. We’re not talking about therapy for a year.” And whereas I appreciate the idea that a little can go a long way, I’d like to add that a lot can go a much longer way.

I’ll explain.

Typically when people call me to inquire about dance lessons, they ask, “How many lessons will this take?” Well, there’s not a very good answer to that question. At least not a definite one. Simply put, if you take one dance lesson, you’ll know more than you did before, but you’ll also LOOK LIKE you took ONE dance lesson. Conversely, if you take fifty-two dance lessons (one a week for an entire a year), you’ll not only know infinitely more than you did before, but you’ll also look INFINITELY better. In other words, you get out of something what YOU put into it. This is WHY the national tour of The Wizard of Oz is the phenomenal show that it is–the cast and crew are not only fundamentally talented, but they’ve also put in hundreds and even thousands of hours perfecting their respective skills.

It’s with this logic in mind that I ask, “Would a year in therapy be THE WORST thing in the world if it helped you significantly lower your level of anxiety and lay your longstanding traumas to rest?” Personally, I’ve been going to therapy for four-and-a-half years (every other week for three years, and once a week since then). And it’s not that I’m so totally fucked up that I require a hundred plus hours of one-on-one professional attention. But just like I enjoy dancing and want to keep growing as a dancer, I also enjoy therapy (and when I don’t enjoy the process, I enjoy the results) and want to keep growing as a person.

I don’t know–we like our stories, our entertainment, short and simple. Dorothy encounters a tornado, is swept off to Oz, get a fabulous pair of shoes, meets her three best friends, kills two witches, and manages to get herself back to Kansas in the span of two-and-a-half hours. But real progress, real personal and spiritual growth, doesn’t happen in a matter of hours. It’s a little bit here and a little bit there–consistently–over time. Over a lot of time. Now–if you only have one hour to take a dance lesson or go to therapy? Go–do it for an hour. You’ll still get something out of it. But if you decide to really dig deep and truly commit to the process–well–as the guard to the gate of The Emerald City says–“That’s a horse of a different color.”

Quotes from CoCo (Marcus)

"

The journey of a thousand miles starts with a single step. And whereas it's just a single step, it's a really important one.

"