Wow. I’ve spent the last eight hours–except for a few bathroom breaks–on the futon in my family’s spare room, either working on a puzzle, reading, or–now–blogging. I’d intended to only work on the puzzle for an hour, but ended up working on it for–I don’t know–four. You know, I got focused. I kept thinking, One more piece.
While working on the puzzle, I listened to a couple podcasts/interviews about trauma and/or healing. One was with David Bullard and discussed something called “blink-flash” meditation, which involves 1) thinking of a mild to moderate stressful event (anything that makes you cringe to focus on), then 2) thinking of something pleasant (like a walk in the woods or your favorite song) while 3) crossing your arms and alternately tapping your shoulders and blinking your eyes (three blinks per set for several sets).
Sounds crazy, but I tried it, and the anxiety I felt around my original event lessened. (You’re supposed to rate the event on a scale of one to ten before and after the thinking/tapping/blinking part.)
Another podcast/interview I listened to was with Richard C. Schwartz, the founder of Internal Family Systems, a psychological/healing/spiritual approach I’ve been absolutely fascinated by lately. Here’s a link to the interview if you’re interested. IFS proposes that we all have different “parts” of ourselves that are longing to be listened to and understood and that when we do listen to and understand them, they essentially transform from an enemy to a friend. For example, someone’s angry part may just be trying to protect them from getting hurt again. Schwartz says that the ego that many psychological and spiritual disciplines refer to is essentially our parts, specifically our “protective” parts, and that rather than trying to rid ourselves of it, we should find out what it has to say. I’m paraphrasing, but he says, “Jesus welcomed the outcasts in the outer world. I’m asking you to welcome the outcasts in your inner world.”
Earlier this evening I finished reading Explain Pain, a book about how–in the majority of cases–pain is created in our brains (and not just our bodies) as a way to protect us. One of my takeaways from the book is that if you have a particular pain (in your neck, let’s say), it can be useful to notice when it does and doesn’t hurt. For example, if it hurts to turn you head, you might notice that it only hurts to turn your head when you’re sitting up, but not when you’re lying down. Along this line, the book suggests trying to find ways to reach the same position (head turned) without experiencing the associated pain. Like, you could sit in a swivel chair and turn your lower body while holding your head still. Or move your eyes first, then let your head follow (instead of moving them both at once). Or hold your mouth open while you turn your head.
As I understand it, the idea behind these suggestions is that our brains often associate certain movements with certain (painful) outcomes. Maybe you were in a car accident, so it thinks, “It’s not safe to turn my head.” So it creates pain as a protective mechanism. But if you “slip in the back door” and create the same outcome by getting there in a different way, your brain will get the message that “this (end result/position/movement) doesn’t have to hurt.”
Currently it’s 9:20, and I’m overwhelmed by all I’m learning. My brain is mush, like a nice bowl of grits. One the one hand, all this information is exciting. On the other, I’m worried that I “won’t get it” and that “it’ll work for everyone else, but not for me.” Of course, these thoughts are welcome. Also, I’m telling myself something I saw on Facebook recently–I haven’t come this far to only come this far. In other words, everything I’m learning is just another piece of the puzzle, and it’s all adding up to something. What that is, I don’t know exactly. But more and more, I think it’s something good.
" Every stress and trauma in your life is written somewhere in your body.Quotes from CoCo (Marcus)
