On Changing Your Patterns (Blog #848)

This morning, before I’d even gone to the restroom, I returned a missed call from the garage where I get my oil changed. Yesterday I dropped off my car, Tom Collins, at the garage and found out I needed a new set of tires. That’s always fun. But my tires weren’t the reason they called today. Instead I was told that dear Tom ALSO needs new struts. Fortunately, I already knew this. Well, sort of. My regular mechanic told me a few weeks ago that one of my struts was leaking and that he could fix it for x amount of dollars. But since I didn’t have x amount of dollars (that I wanted to spend) on car repairs at that red hot moment, I told him to wait.

But back to the phone call this morning. THAT mechanic told me that one of my struts was leaking and that–really–I should just replace the whole front suspension. “I can do that for you,” he said, “for x amount plus 200 dollars. And don’t worry, I’ve replaced 50 of those things before and have never had one come back on me.”

“Well, the truth is that I’ve already gotten a quote for that,” I said, “and they were 200 dollars cheaper.”

“Was that quote for one strut or for both?”

Hum.

“You know, I don’t know. I’d have to ask him.”

Now, in my mind, there wasn’t anything else to say. HOWEVER, the guy on the other end of the phone kept talking, pushing. “Is your guy going to replace just the hydraulic shaft or also the spring? Because I’ll replace everything–on both sides,” he said.

“As I just said, I don’t know.”

“Well, you should ask your mechanic,” he said, then started talking about labor. “And I know we’re more expensive on hourly, but I can get this done in two hours, and that’s not much.”

At this point I’d had enough. I hate being told what to do. I hate pushy, needy, I’m-great-just-ask-me kind of people. I still had to pee. So I did something I rarely do–I interrupted the asshole.

“I appreciate the information,” I said, “but I’m done with this conversation.”

“Okay,” he said, then hung up.

Then I hung up.

Fifteen minutes later the secretary at the garage called.

“Your car is ready.”

A word that’s been coming up for me lately is PATTERNS. No kidding, it’s shown up in multiple books I’ve been reading, on podcasts I’ve listened to, and has even been mentioned by friends. Usually this in-my-face approach is a sign the universe wants me to learn something. At least that’s how I take it. Anyway, the idea is that if you want something to change in your life, it’s not just a matter of changing that one thing. Rather, it’s about changing, or at least being willing to change, a whole host of things. Because everything in life is connected. Said another way, if you want different results, you have to be willing to alter (read: sacrifice) your current patterns and allow new ones to take their place.

How do I explain this? If you brush your teeth every day, that’s a habit. If you always use the same type of toothbrush, that you buy at the same store and keep in the same place on your counter, and you always floss before and rinse and spit afterwards, that’s a pattern. If you brush, then wash your face, then take your nighttime meds, then put on your pajamas, that’s a pattern. Also, it’s a ritual. And if you don’t think even a “little” ritual like this is a big deal, try changing yours by doing everything you normally do in reverse. Or let your friend or lover teach you a new way of brushing your teeth, folding your clothes, or loading the dishwasher, then never go back to your way again. See if you don’t put up a fuss.

Maybe a big one.

The idea here is that we create rituals in order to manage some part of our psyche (and this is why we don’t easily change them). Caroline Myss says you could go through daily rituals and directly correlate each one to one of your seven chakras. You lock your doors for your survival (chakra one), you wear cute underwear for your sexuality (chakra two), you check the mirror for broccoli in your teeth for your self-esteem (chakra three) and so.

Many rituals, of course, involve other people. Our patterns definitely do. For example, recently I was in a pattern of going to see my chiropractor every two weeks. However, when my insurance benefits (for chiropractic and physical therapy) ran out because I’d use so many visits for physical therapy after my knee surgery, I went to a different (more affordable) chiropractor. On the surface this seems like a small choice, but there’s no such thing. That is, my decision to change chiropractors not only affects where I drive every week or two, but also affects the amount of money each chiropractor (and even their staff) makes. It affects the quality of care I get (because each chiropractor approaches the body differently). Because my second chiropractor wants to take dance lessons, my small decision ultimately influences how he and his wife will spend time together, where they may go out on Friday nights, whom they may meet there.

I’m going on about all this to drive home a couple points. First, little things can be big things. If you grabbed a corner of your shirt and twisted it, then kept twisting, eventually you’d see an effect up to your shoulder. This is because your shirt itself is a pattern, a woven tapestry, and you can’t change one part without changing the rest. This is how your life and relationships work. In terms of my interaction with the garage mechanic this morning, it may seem like a little thing for me to have interrupted him and voiced my frustration, but for me it was big huge because I’ve never done anything quite like that before. My pattern historically has been to not interrupt, to be nice, to go along to get along, to let it go. But by changing my reaction in one interaction, that means it will be easier to change it in others. Plus, I’ll carry around less internal frustration–because when you’re honest and direct rather than insincerely polite, you undo emotional knots rather than create them.

In other words, I laid the groundwork for a new pattern today.

Tonight I heard Robert Moss, who’s an expert on dreams and dreaming, say that sometimes our dreams alert us to new ways of being, new possibilities. Like, the last few years I’ve had a bunch of dreams about being aggressive, even yelling. So, according to Moss, that’s a part of my psyche that wants to emerge–a more forceful Marcus. Recently I blogged about the benefit of doing things symbolically. An example is that this afternoon I mowed my parents lawn and instead of doing it the way I always do, I mixed it up. Instead of mowing this section then that section, I did that section then this section. Instead of using diagonals lines, I used horizontal and vertical lines. Nothing “huge,” but it served the same purpose as my cutting off the pushy mechanic did. Both were my way of communicating to my unconscious–I am willing to change my patterns. I am willing to do things differently. I am willing to get different results.

Quotes from CoCo (Marcus)

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It’s okay to ask for help.

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The Putting-Together Process (Blog #274)

It’s Friday after Christmas, and I was just sitting at this laptop twelve hours ago. Since eight of those hours were spent sleeping, I officially have very little to say. I realize this isn’t a good way to advertise what’s going on here, sort of like a department store putting a sign in the window that says, “Come on in–nothing’s on sale.” Still, it’s honest. I mean, what happens before noon? In my world, rarely anything. But today I’m blogging even earlier than normal because I’m going out-of-town later to pick up my aunt, who’s been visiting her three grandchildren for the holidays. “I’m ready to come home,” she said.

With any luck, this will be done in less than an hour.

Last night I dreamed I was driving through one of my favorite areas of town, which was filled with new construction. There were two and three-story buildings, all in the process of being built, for blocks and blocks. My therapist says that buildings represent your physical body and your life, so I assume this dream represents all the mental, emotional, and physical changes I’ve made over the last few years, most of which have kicked into high gear since I started the blog. Since the dream didn’t involve just one house but rather an entire neighborhood, I take that to mean that I’m quite literally rebuilding my entire world.

Later in the dream a friend gave me a business card that was like a puzzle, several pieces that fit together like a game. Since I think puzzles are fun and challenging, I think this means that I need to reshape the way I look at business, which I usually associate with being overwhelming and “serious.” It’s like my subconscious is saying, “Lighten up, Marcus. It’s just another game.”

Anytime I start a project, I look forward to it being completed. If I redecorate a room, I love seeing it finished, everything in place. I can stare at it for hours. So I keep thinking about those buildings in the dream. I want them to be done. But currently my sister is working on the puzzle we recently started, and I’m reminding myself that the fun part is actually the building process, the putting-together process. That feeling of finished satisfaction that I love only comes after all the hard work has been put in. So I’m also reminding myself that this time in my life is vitally important because it’s when I’m laying my foundation and constructing a solid structure. Looking around my parents’ house, I don’t see a single two-by-four. They’ve all been covered up with sheetrock, paint and family photos. But I know they’re there, holding everything up.

You can’t build a house, much less a life, from the outside-in.

This reminds me that you can’t build a house, much less a life, from the outside-in. Rather, if you want something that’s going to last, you have to start on the inside and work your way out, no matter how long it takes and how difficult it is. In my experience, this is a long and boring process. And because you’re working on the parts that few people see or appreciate, it’s often a lonely process. So you’ve really got to believe in yourself and what you’re doing. Again, it comes down to integrity and making something solid of yourself, something that’s so well-built on the inside that it can handle any storm. This is challenging, of course–it’s meant to be challenging. But, like a puzzle, it’s also meant to be fun, something you have all the time in the world to work on and comes together one piece at a time.

Quotes from CoCo (Marcus)

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There’s no such thing as a small action. There’s no such thing as small progress.

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