Raising and Lowering My Standards (Blog #175)

Currently it feels like everything is catching up to me. Earlier this week I spent four days working in a friend’s yard. Now the cuts on my arms and legs are starting to scab over, and the blisters on my hands are forming new skin, but my body is definitely still in shock from all the activity. As if that weren’t enough, I decided to cut out coffee and junk food yesterday. On the one hand, I’m really proud. On the other hand, I’ve already been tempted to self-sabotage with a piece of bread or chocolate cake–oh–fifty-six times today. Also, I’ve wanted to yell at every person I’ve come in contact with.

I’m sure that’s all very normal.

I don’t know exactly where I’m going here. This morning I ate a healthy breakfast, then did yoga for fifteen minutes and meditated for thirty. Getting back into yoga is a slow process. There are days when my body is right there, other days when it’s right there giving me the finger. Today is a finger day. My mood is cranky, my brain is full of fog, and my brain is full of fog. Did I just say that? See–this is what happens when a man is separated from his biscuits and joe. It’s not pretty.

In all my years of teaching dance, I’ve only come across a couple “naturals,” intelligent people who picked it up–mentally and physically–super fast. But one of them was X. He learned quickly, practiced often. Conversely, there was Y, a leader who took longer to find the beat than I’m taking to find a husband. In terms of skill, Y was the exact opposite of X. All that being said, X quit taking classes, for whatever reason. Y, however, kept coming. Week after week, he was there. Eventually he found the beat and made wonderful progress. As a teacher, I was proud of Y. Still, I would have loved to see X stick around–he had a lot of talent. What X didn’t have, however, was the interest or perseverance that Y had.

I guess this story is on my mind tonight because I don’t feel like I’m a natural at healthy eating or doing yoga. I feel less like X and more like Y. I’m thirty-seven now, and it might be time to admit that I may never have a six-pack or the flexibility of a junior-high cheerleader. Also, I know I’ve blogged a number of times about starting to eat better over the last six months, and there’s part of me that hates to bring it up again. I’ve obviously fallen off the proverbial sugar wagon here, and the last thing I want to do is become one of “those people” who’s always starting a diet or whatever.

We all know what happened to the boy who cried carbohydrates.

But–even though I’m not a natural–I am interested and do have perseverance, so I’m willing to “try again.” I guess the latest fuss is because a friend is going to take some pictures of me in a couple weeks. I told her I’d like some professional photos to start promoting my business page on Facebook. (If you haven’t liked it, please do so.) Anyway, I know two weeks isn’t enough time to become a Greek god, but it’s at least enough time for my pants to fit. Hey, if this last year has taught me anything, it’s the value of lowering my standards.

Ironically, I’ve been thinking tonight’s blog was about raising your standards. In dance and other endeavors, I’ve seen a lot of people quit. Maybe they get busy or run out of money, maybe it’s harder than they thought it would be. Once my friend Kara told me, “I don’t think we ask enough of ourselves,” and I think she’s right. Recently I had a student say over and over that they were a slow learner, that they couldn’t do any better right here, right now. Tonight in improv class, as part of a skit, I asked a girl to twerk. Ideally, I think she would have at least tried, but she pretty much left character and said, “I can’t. I can’t twerk.” Anyway, more often than not, it seems we argue for our limitations rather than our capabilities, and that’s where I think we could raise our standards.

We could at least try.

In my case, I’ve been raising my standards by telling myself that I can eat better, can do yoga, can get outside my comfort zone and go to an improv class. My therapist and I have been working on my negative thoughts about money, and I know I can do better. I don’t have it all figured out, but I have figured out that just because I believe something doesn’t make it true, so that’s where I’m starting. I’m willing to be wrong (for a change) and let go of old beliefs. Honestly, I think we’re meant for change. I don’t think any of us came to this planet to say, “I can’t” decade after decade and never try anything new.

God, wouldn’t that be boring?

In regards to lowering my standards, I’m learning that “I can do better” doesn’t mean “I have to do perfect.” It’s okay to start, fall down, and start over again. It’s okay to go slow and be bad at something. It’s even okay to let the process exhaust you and turn you into a grouch for a while, since even if you’re interested in and willing to persevere at something new, old habits usually go down swingin’. I guess new skin doesn’t form right away. Rather, the old has to fall off first. This, of course, leaves things raw and rough for a very necessary while, perhaps so we can grow and remember what we’re capable of.

Quotes from CoCo (Marcus)

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Anything and everything is possible.

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Nothing Stays the Same (Blog #74)

I’ve effectively become a nocturnal creature, right up there with the owl and the opossum, but–I think–better looking. Lately my daytime activities have been limited to waking up in the afternoon, drinking a cup of coffee, and reading a book while sunbathing in my parents’ backyard in my underwear, all the while watching the sun go down along with my standards.

This evening I stepped on the scale, which is something they tell you never to do when you first start a diet, but that didn’t stop me from doing it, thinking, You’re not the boss of me. Of course, there’s a reason they tell you not to do that because one day you’ve lost four pounds, and the next day, even after starving yourself and immediately taking a good shit, you’ve gained it all back.

I remember taking a philosophy class in college, and there was this story about a ship that was in constant need of repair. One day one board was replaced, and the next day another, and then before long, none of the original wood was there anymore. The question was–is it the same ship, or is it a different one? Fifteen years later, I’m not sure I have an answer, but I think about the question a lot whenever I’m on a diet. Like, there goes three pounds of me–am I still the same person?

I spent several hours this evening reading a book called Closing Time, which just came out today and was written by my friend and local author Anita Paddock. It’s about a double murder that took place in Van Buren in 1980 and the family that survived the ordeal. I was riveted, especially since the murders happened in my hometown, in a shopping center I’ve been to or driven by a hundred times.

Not to make everything about me, but I learned tonight that the murders also happened three days before I was born. The funerals of the victims were actually on my birthday. So the entire time I was reading tonight, imaging the horrific experiences of the victims, their family, and the city, I was also imaging the (I’m assuming) joyful experiences of my parents and my family, how dramatically different a day they were having. Things like this always strike me–the way one life can be falling apart at the same time another is coming together.

In the middle of my reading the book, my Dad asked me to come into the kitchen “to look at something.” Having overheard part of a conversation he was having with Mom, I knew it had to do with his body. This sort of thing is pretty common in our family, like, Look at this rash, or, Smell my armpits, or, Do you think this ingrown toenail is infected? It’s something I’ve gotten used to, especially after seeing my dad and aunt use an electric sander (the kind you buy at the hardware store) to remove the calluses from each other’s feet more times than I can count. Just another Sunday afternoon.

Usually I’m up for whatever’s asked of me. Need me to remove a splinter? I’m a witch with a needle. Need me to peel the skin off your sunburned back? Sure thing, I could use more for my collection. Need me to pop a zit or boil you can’t quite reach it? Absolutely! Even better if splashes a little or smells like cheese–we’ll put it on YouTube. Just let me get my goggles.

But when I got to the kitchen tonight, Dad opened his mouth wide and showed me one of his teeth, a molar. He said a while back he was chewing on an M&M and something happened, meaning his tooth freaking split open the way a piece of firewood does when it’s hit with an ax. And then he used his tongue to wiggle the broken tooth around, playing with it like a kid that’s just discovered his pecker, kind of proud of himself.

“Okay, I’ve seen enough,” I said.

And then–AND THEN–he asked me to pull it.

“Just get the tweezers.”

“Hell, why don’t I get the needle-nose pliers out of my toolbox?”

“If you think that would work better.”

He was serious. For a moment, I actually considered it. I had this short vision of me reaching into my dad’s mouth with a monkey wrench, maybe propping my foot against his stomach for leverage, and then counting to three. Laying the tooth in his arms like a doctor who’s just delivered a newborn baby to its mother, the whole time Mom complaining about the blood on the carpet.

“I’m sorry, if it were a zit, I’d say yes. But I’m not going to pull your tooth. Tie a string around it and slam the door. I draw the line at anything having to do with an orifice.”

My mom kept saying he should see a dentist, but Dad said, “Marcus, just get me the tweezers.” Fine. Honor you father and mother. So I went to the bathroom, grabbed a pair of pink tweezers and the alcohol, and came back to the kitchen and cleaned them.

“You don’t have to clean them,” Dad said.

Oh, of course not. I guess if you haven’t been to the dentist in ten years, you’re probably not too concerned about bacteria. So I handed the man the tweezers and walked away, washing my hands of the matter like Pilate did with our lord and savior. Five minutes later, there was a third of a tooth on the kitchen table–where we eat for god’s sakes. I mean, what’s on the table goes in your mouth, not what’s in your mouth goes on the table.

Just because you can’t see it, doesn’t mean it’s not true.

Tonight after The Great Tweezer Tooth Extraction and after I finished reading Closing Time, I went for a jog. Here’s what I love about running after midnight, what I love about being a nocturnal creature–it’s cool, it’s quiet, and it’s usually just me and the moon, something I often take for granted. You know how it is, you’ve seen it before. But having been out the last few nights in a row, I’ve watched the moon progress from being full to less full. Every night, a little part of it disappears. It’s like it’s on a diet too.

I have a few different routes when I walk and jog, but tonight I went to the track and ran laps. The repetition usually bores me, but at night it encourages me to look at the sky. Huffing air, moaning more and more with each lap, I thought, The moon’s waning, and I’m whining. Plus, I kept noticing that every couple of laps, the moon would move. I’d look up at the spot it was the last time I saw it, and it wouldn’t be where I’d left it. (I’ve had this same experience with my keys.)

So I kept thinking that nothing is ever where we leave it. Of course, you can put your keys on the kitchen counter, and they’ll be there tomorrow, but they won’t be at the same place in the universe as they were the day before. In truth, like you, they will have traveled remarkable distances. Just because you can’t see it, doesn’t mean it’s not true.

Nothing stays the same for even a moment.

Personally, I know that I often get hung up on things not changing. I want my weight to be consistent, my health to stay the same, my keys to always be on the counter. But if I could catch even a glimpse of a universe–just one universe–moving, I’d realize that’s impossible. Nothing stays the same for even a moment. Weight comes on and goes off like the phases of the moon. Teeth rot just like wooden ships do. And even on days when people mourn the death of those lost in the most tragic of circumstances, a baby takes his first breath, a mother smiles, and the moon still rises somewhere in the sky.

Quotes from CoCo (Marcus)

"No one's story should end on the ground."

getting body positive (blog #39)

I’ve been thinking that if I want good material to write about every day, it would really help for me to leave the house. I mean, I could tell you about my trip to the mailbox today, or the fact that Dad watched his favorite soap opera twice (once by himself and once with Mom), but I can’t imagine that would be anymore exciting than the fact that I had spinach for breakfast (woo).

Yesterday while I was waiting on my prescriptions to be filled, I decided it was time to buy some groceries and put together a meal plan for the week that didn’t involve white bread and eating peanut butter from a jar. So I picked up some protein, fruit and vegetables, almond milk, and granola. I also got some dandelion tea because I’m fancy (and it’s supposed to be cleansing). And despite the fact that I ate fried chicken, chocolate chip cookies, AND cheese fried in corndog batter less than twenty-four hours before, I still felt like a superior bitch when I put my healthy food on the conveyer belt next to some lady’s TV dinner.

I’m telling myself that I don’t have to do a 30-day balls-to-the-wall diet like I’ve done in the past. I can start slow, drink more water, cut out desserts. So that’s what I did today. After dinner, Mom and Dad and I listened to the S-Town Podcast, which if you don’t know about, you need to. This is my second time through it, and it’s storytelling at its finest. Anyway, during the podcast, I did a few yoga stretches. It was nothing major, but it was a beginning, and that’s something.

I’m not sure why the decision to eat a couple healthy meals today and do some light stretching feels so good. Like, I stepped on the scale this evening, and it’s not as if the number changed from what it was last week. But I actually feel better, and I’m sure that feeling has something to do with self-respect.

Caroline Myss, who teaches about chakras (the energetic centers that produce and maintain our physical bodies), says that our self-esteem is located at our third chakra, which is around the navel. She says that we grow our self-esteem when we keep the promises we make. So if you’re always telling yourself that you’re going to start a diet or go to the gym or whatever and you don’t, your self-esteem will take a hit because you’re literally not being true to yourself.

My therapist and I don’t talk about weight a lot, but she says that if you’re going to eat stuff that’s “bad” for you, eat the expensive stuff. Don’t waste your time on Cheetos because they don’t fully satisfy. Really indulge. At some point, you’ll burn out. She also says that most people go back and forth within a ten-to-fifteen pound range, so even though I freak out about gaining ten pounds, it’s a normal thing to do. As my friend Jim says, “Weight goes up, weight goes down.”

Seasons change.

Beating yourself up is a far cry from self-respect.

Last week I spent a couple of days with my friend Kira. She used to take dance from me, but then, just to prove that miracles exist, she met a stud in the military and moved to Italy. Anyway, she’s back in the states, and while we were hanging out, she used a phrase that I’ve fallen in love with. It’s “body positive.” Kira says that body positive means that you think and speak well about your body, you don’t put yourself down. And maybe it’s not something you get perfect, but it’s a goal, and I think it’s a good one.

In light of body positive, I’ve been thinking a lot this week about my tendency to pick at all my physical imperfections, and I had a small revelation. It might seem obvious, but I realized that all the picking and self-criticism don’t do any good. They don’t really motivate me. More than that, none of it makes me happy.

Recently a friend and I were talking about how I was able to get to the point of selling most of my worldly possessions, how I went from being a hanger-on-er to a let-it-go-er. I said that before I decide to sell everything, I was coming home most days depressed. (My therapist says I wasn’t clinically depressed, but I definitely wasn’t myself.) And one day I was looking at all my stuff and thought, If it’s that great, it would make me happy. If it’s that important, I wouldn’t be sad.

So I got rid of it. And sure, there are a few things I still think about, but nothing I’m heartbroken about letting go of, and I’m happier with less than I was with more. Go figure.

That’s what I mean about all the self-criticism not making me happy. I’ve been at it a long time, and both in the short and the long-term, it hasn’t done anything for me except make me feel worse. I mean, I know I want to eat better, and I can do something about that to show myself respect. But changing your habits in order to improve your life is different than beating yourself up in order to feel better about yourself. Beating yourself up, after all, isn’t body positive. Beating yourself is a far cry from self-respect.

I’ll let you know how the gentle, body positive approach goes. It’s only been one day, but so far, so good. And don’t worry, I promise this won’t become a food blog. I’m not a great chef. Plus, I’m leaving the house tomorrow (woo), so there will be other things to talk about it.

Quotes from CoCo (Marcus)

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Love stands at the front door and says, “You don’t have to change a thing about yourself to come inside.”

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