Snap! The Job’s a Game (Blog #838)

This morning I watched a (ten minute) video by intuitive Robert Ohotto in which he suggested something he calls the I Don’t Give a Shit (IDGAS) Detox. The basic concept is that for a week or two you stop giving a shit about whatever it is you give a shit about. If you want to take it a step further, you write down your reactions to not giving a shit. Like, That felt nice to not give a shit about what other people think about my hair, or Maybe I should have given a shit about that noise my car was making–because now it’s broken down on the side of the road. As I understand it, the IDGAS Detox is designed to alert you to how you spend your mental and emotional energy.

Which, incidentally, you only have so much of.

I’ve thought about this a lot today, about not giving a shit. And whereas I’ll spare you all the specific incidents to which I’ve applied the wisdom of IDGAS–or, truth be told, IDGAF–I will include a short list of things I think we could all care less about. Here we go–what’s happening on Facebook, what anyone else is doing (period), whether or not someone else calls or texts you back, what other people think about anything about you, how you compare to others, and (take this one however you like) whether or not you can still get into the same pants you could in high school.

That’s a sex joke, Mom.

As I’ve thought about these things today I’ve realized I spend a lot of time worrying or being concerned about things that really don’t matter. And not that any of this is unusual or directly harmful, but it does affect exactly how much joy I experience from moment to moment, and all that adds up. Robert suggests the IDGAS Detox if you’re feeling exhausted, and I think that’s his point. If you’re getting enough sleep every night and still find yourself tired, it may be because you’re wearing yourself out with all your mental gymnastics. The ones that sound like, Everyone else has it better than I do. They’re so much richer, smarter, and more talented than I am. Or vice versa.

Give it a rest, Nancy.

Give it an IDGAS rest.

This afternoon I saw a chiropractor, a friend of mine, who uses a lot of unconventional (weird) techniques. I’m all about this sort of thing, the mind-body connection. Hell, I’m all about whatever works. My neck and shoulder have been bothering me for over six months now, so at this point I’ll try anything. Well, get this shit. When I walked in the majority of my back was, in his terms, “locked up.” In my terms, it was tense and inflexible. Thirty minutes later, it was much, much better. It was like something had let go. The best part? My friend didn’t have to crack or twist anything or do anything dramatic. Rather–and this is the weird part–he communicated with my unconscious (through muscle testing) to find out WHY my body was so uptight.

Like, “What’s your deal, Lucille?”

One of the tenants of this approach is that for each physical problem, there will be a mental/emotional component. In other words, in most cases, our bodily aches and pains don’t come out of nowhere. And whereas for me it’s tempting to think my neck and shoulder pain have to do strictly with my car accident two years ago and the fact that I’ve been doing a lot of manual labor lately, that’s a bit like thinking an appleseed can flourish into a full-grown apple tree by simply sitting on your coffee table. Of course it can’t. It needs dirt, water, and sunshine. What I’m saying is that for a physical problem to manifest (turn from a seed to a tree) in your body, it needs a particular environment in which to do so. Simply put, your thoughts and emotions are a huge part of that environment.

The good news about this: if you change the environment, you change what’s able to grow there.

According to my friend (and my unconscious), the emotion that’s related to my neck and shoulder pain is jealousy. “It’s probably not a romantic jealousy,” my friend said. Now, maybe this sounds like a bunch of crap. If so, that’s okay. I’ve thought so in similar situations in the past. But today I couldn’t truthfully say, “WHO ME? Jealous?” So instead I said, “I know exactly what kind of jealousy it is–it’s professional. It’s the thought that other people are succeeding at what they want to do and I’m not.”

“So it’s not really about all that manual labor,” my friend said.

“Well, that plays in because I don’t deep-down want to be doing all that manual labor,” I said. “I want to make the money, but I’d rather make it doing something I love.”

This wanting/not wanting, of course, is a recipe for tension both internally and externally.

With my friend’s approach, for each negative emotion that comes up, there’s also a positive one to balance it out or help remedy the situation. In my case, that emotion was delight. As an exercise, you could think jealous thoughts for a minute and see how that feels, then think thoughts of delight and see how that feels. For me, delight feels one hundred times better. When I think of things that delight me, I feel less constriction and more expansion. Freer. This is what I’ve been trying to do since this afternoon. Outwardly the rest of my day was typical–I read a book, mowed my parents’ lawn, took a shower, and began writing. But rather than adopting an attitude of pressure or obligation, I adopted one of fun and enjoyment. One of delight.

As Mary Poppins says, “In every job that must be done, there is an element of fun. You find the fun, and–snap!–the job’s a game.”

Getting back to the IDGAS Detox, I think it’s an excellent tool to use for transforming a negative emotion into a positive one. For example, whenever I’ve been tempted this afternoon and evening to be jealous of another person’s body, work, or body of work, I’ve thought, I don’t give a shit what anyone else is doing. Likewise, I’ve thought, I don’t give a shit if I read as much today as I did yesterday. I don’t give a shit if I mow the lawn perfectly. Consequently, I’ve experienced more joy. (There, that wasn’t so hard.) At the same time–and this is the real gem–I’ve freed up a good bit of mental/emotional energy that, rather than using on things I don’t like, I can now use on things I do. Because I DO give a shit about writing, I DO give a shit about dancing, and I DO give a shit about reaching my highest potential, and these things require A LOT of energy.

My final thought about all this is that when pirate ships are caught in a storm and are “going down,” the crew throws everything overboard that isn’t absolutely necessary–cargo, supplies, anyone who’s not pulling their weight. (Sorry, Petey.) Free of the extra baggage, the ship can now stay afloat. After the storm passes, it can even sail quicker than it did before. This is what discarding negative thoughts and emotions can do for you. This is what discarding negative relationships–with friends, technology, and even your own body–can do for you. It can lighten you up. It can get you to where you’re going faster.

It can turn a job into a game.

Quotes from CoCo (Marcus)

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Getting comfortable in your own skin takes time.

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Stuffed (with Gratitude) (Blog #380)

Y’all. Stick a fork in me, I’m done. Today was our group’s last day in Jackson (Western Tennessee), and all we did was eat, eat, and eat some more. I currently feel like the Stay-Puft Marshmallow man–all squishy. My skin is going nuts; it’s red and inflamed. It’s like all the sugar and alcohol from this week are looking for an escape route out of my liver. More likely, my liver is fed up with my recent behavior and has handed over its clean-up duties to my skin, like, Here–you take care of this muscadine wine and fried apple pie. I should probably help out the team and stop eating so much.

Once I get home to Arkansas, The Detox is on.

Now let’s talk about how I got myself into this dietary mess. This morning started with a trip to the local farmers market, which sounds healthy enough, but the Amish were there with their God Bless-ed Pastries. Then there was a food truck called Cock-A-Doodle Dough that was full of gigantic donuts. I didn’t actually buy any of these sugar-laden delights, but others did and offered to share them. In an effort to be gracious–and only in an effort to be gracious–I hesitantly accepted their offer and somehow managed to choke down several gooey bites that were each roughly the size of a baseball.

Ack. It was terrible. The things I do to be gracious.

Here’s a picture of what I’ll be choking down next week.

After the farmers market, we visited an area downtown called The Local. Y’all, it’s the coolest thing. The city got a grant to build tiny rentable spaces for small businesses that are just getting started and need affordable rent.  I checked out all the shops, and one lady made candles and bath bombs, and one guy had a wonderful vintage clothing store called The Lost Reserve. I was this close to buying an original E.T. (the movie) t-shirt from him, but it a size small and–well–donuts. Another girl had a store cuter than all of Pinterest combined, and there was a shirt that said, “I wish I were full of tacos instead of emotions.” Amen, sister. Amen.

And I basically am.

After The Local, we went to an old Carnegie Library, which is now a rock and roll museum largely dedicated to Carl Perkins. If you don’t know, Carl Perkins was the singer who wrote “Blue Suede Shoes,” made famous by Elvis Presley, and he was born right here in Jackson. And whereas the folks at Graceland told me that Elvis never owned a pair of blue suede shoes, Carl Perkins apparently owned a pair of blue suede boots, since they were in his collection of things that I saw today. Here’s another fun fact I learned at the museum–the first Hard Rock Cafe was opened in Jackson. It’s closed now, but the guy who opened it is from here, although now he’s apparently a spiritual disciple of Sai Baba, an Indian guru. (Sai Baba is technically no longer alive, but I guess it doesn’t matter when you’re following someone who claims to be an eternal deity.)

For lunch we ate at an old railway hotel (a hotel by a railway) called The Chandelier. It was crazy good–I had fried green tomatoes, fried chicken with black-eyed peas on top of mashed potatoes, and–for dessert–chocolate creme brûlée. I practically had to roll myself out the front door. I can’t tell you how glad I am that I recently invested in stretchy jeans. Talk about one of man’s best inventions. Seriously, whoever came up with those things should get a Nobel Peace Prize. I can only imagine they’ve made A LOT of people like me extremely happy.

After lunch our group split up, but I went with several folks to Century Farms, a local winery. Y’all, I lost count, but I think I sampled thirteen wines (along with a bunch of cheese, fruit, and chocolate). One of wines was elderberry, which I requested because I’d been told at the farmers market that it was “medicinal,” great for fighting off colds and flus. So yeah, I was drinking, but basically it was like a prescription. Anyway, along with the tasting, we also got to learn about the wine-making process, which I found fascinating. I’ll spare you most of the details, but here’s a picture of the fermentation process where yeast eats sugar and converts it to alcohol, letting off CO2–bubbles–as a byproduct.

Our next stop was–uh–more drinking, this time at a local distillery, Samuel T. Bryant. There we sampled what amounted to whiskey, scotch, tequila, and a few different types of moonshine. (You can’t technically call it scotch or tequila unless it comes from Scotland or Mexico.) Again, we got to learn about how the liquor was made, but the complicated details kind of made my head spin (or maybe that was the alcohol). Actually, the owner said that hangovers are usually caused by bottom-shelf alcohol, meaning that they haven’t been distilled or purified as well (into ethanol) and thus have more toxins (methanol). However, the most interesting thing I learned today was that prohibition had little to do with morality. Rather, it was all about money. See, America used to be full of farmers, and farm equipment could run on alcohol. So rather than pay for oil and gasoline, farmers made their own fuel in the form of moonshine. Well, this didn’t go over well with the oil company owners. Enter prohibition, which stayed around just long enough for farming equipment to be re-engineered to run on only oil and gas and not alcohol. At that point, the ban on alcohol was lifted.

Or at least that’s what the guy today said. I just Googled it, and there are plenty of people who disagree. (Welcome to America.)

The last stop today was a long one, the Casey Jones Museum, which is part of a “village” or shopping center that includes several historical buildings and one gigantic restaurant, Brook Shaw’s Old Country Store. But back to the museum. Casey Jones was a railroad engineer at the end of the 1800s and had a reputation for always being on time. Well, one ill-fated night, in an effort to be punctual, ole Casey was speeding, barreling down the tracks at 75 to 100 miles per hour. Unfortunately, another train was stalled on the tracks just miles from Casey’s intended destination. You can imagine what happened next–physics. In other words, there was a big crash. (Let this be a lesson to all you people who refuse to be late wherever you go.) Anyway, since Casey saw the crash coming, he was able to slow down the train and save nearly everyone on board–except himself. (He stayed on the train to pull the brakes.) Later, when people started writing songs about Casey’s brave act, he quickly became a national hero and folk legend.

Y’all, the museum really was cool. Casey’s actual house is on-site, as well as the pocket watch he had on him when he died. Plus, there was a lot of train memorabilia, and as someone who grew up loving trains, I was in heaven.

After the museum, we checked out some of the other historic buildings, then we wrapped the whole trip up with an “all you can enjoy” country-cooking buffet. And just like the rest of the week, my self-control was nowhere to be found. After fried chicken and macaroni and cheese (and a salad!), I had blackberry cobbler, peach cobbler, half an apple fried pie, and two-thirds of a chocolate milkshake.

Halfway through the milkshake, my insulin put in its two-weeks notice.

Now it’s two-and-a-half hours later (11:30 PM), and I’m still experiencing the consequences of my bad choices. BUT–I’ve had a glorious–absolutely wonderful–time this week on my first travel-writing tour. I’ve eaten a ton of fabulous food, seen some amazing places, and met some even better people. (Pictured at the top of the blog are two of them–Jill and Paul). So I have no regrets–only gratitude. Plus, I get to sleep in tomorrow before driving (technically riding) to Hot Springs, Arkansas, and doing it all over again. What is there NOT to be grateful for?

Quotes from CoCo (Marcus)

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Our burdens are lighter when we share them.

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