I’m Sick, I Hurt, I Stink (Blog #908)

Yesterday I said that I woke up with sinus junk and started my magic probiotic (L. sakei) in hopes of healing. Well, once again, it worked. I woke up in the middle of the night with a surge of energy. It was like my body said, “Yippee! We feel better!”

“But it’s three in the morning,” I replied.

Of course, my body didn’t care. We lay in bed, wide awake and tossing and turning, until five. Not that I’m complaining. I’d rather be sleep deprived than sinus sick any day. And whereas it’s a bit frustrating to have to deal with sinus junk at all, my life now sure beats my life five years ago. Hell, twenty years ago. For decades I got several sinus infections a year, each infection lasting at least a week. I went to doctors. I took (so many) antibiotics and steroids. I was out time and money. Nothing really helped. Now what used to take a week or more to go away disappears in as little as half a day, without doctors, without drugs. And all for the cost of what? Yesterday I spent six dollars on a bottle of kimchi (which contains L. sakei). All this to say that I’m extremely grateful. This morning I woke up actually looking forward to going to work to paint. I was just happy to be alive and well.

Now, could I wake up sick tomorrow? Of course. None of us are guaranteed a thing.

I guess tonight’s blog is about gratitude, my consciously acknowledging that some things in my life are healing. My sinuses, for one. For another, my headaches. For months (years) I was getting them weekly, sometimes several times a week. But between going to my new chiropractor and (I think) acupuncture and cupping, I haven’t had a full-blown headache in three weeks. Is all my neck tension gone? No, not be any means. But I’m learning that things don’t have to be perfect to be better than the used to be. To be heading in the right direction.

Another thing that’s improved–just in case you wanted to know–is my body odor. Ugh. Ever since I took a ton of antibiotics before my sinus surgery in 2017, my arm pits (and other pits) have off-and-on stunk. Like gag-a-maggot gross. I can’t tell you what a drag this has been. I love dancing, but when I dance, I sweat. And when I sweat, I stink. No one has ever made a big deal about it, but I’ve been super self-conscious about being close to anyone. In the last almost three years, I’ve tried everything–Yodora deodorant cream (which contains borax), white vinegar, baking soda, coconut oil, magnesium and zinc supplements, chlorophyl supplements. The list goes on. Well, I’d pretty much given up. I thought, Maybe this is just the way I smell.

Then God threw me a bone.

What I mean is that a few weeks ago I was reading a book about I don’t even remember what, and that book mentioned another book about the importance of magnesium. Well, I started reading that book, and while doing some Googling about something it said, I ran across an article that said Milk of Magnesia was fabulous for stinky arm pits, I guess because the magnesium keeps the bacteria on your skin (that are responsible for how you smell) in check. No kidding. Look it up. Dr. Oz even did a program about it. Anyway, I bought a bottle (for five bucks), gave it a shot, and it worked like a charm. That first day I worked outside in one-hundred-degree weather and didn’t smell a thing. Now, if I don’t reapply every day (or if I don’t shower), I smell something. Again, things aren’t perfect.

But things are so much better.

A lot of times when I fantasize about healing anything in my life, I imagine something grand like an angel or miracle swooping down and fixing things in an instant. Bippity boppity boo. You know, like all of a sudden a problem is gone and gone forever. Alas, this doesn’t seem to be the way the universe operates. Do miracles happen? You’re damn right they do. And whereas I’m convinced the insta-fix can and does occur, I’m also convinced that more often than not the miracles we experience are a combination of work on our part and grace from above. For instance, I spent hours upon hours scouring the internet for sinus infection home remedies (and trying none too few of them) before coming across one that worked. The same with my headaches, the same with my smelly pits. I consulted and questioned doctors, healers. I spent a lot of money.

Did these actions on my part guarantee my improvements? Absolutely not. That’s where grace comes in. At the same time, I’m not sure the grace of healing would have come had I just stayed at home and done nothing. When was the last time someone magically showed up on your doorstep with the answer to your problem? Probably never. You’ve gotta do your part. So it’s a combination, a paradox of action and inaction. This dance between accepting what is (I’m sick, I hurt, I stink) and believing the answers you’ve been waiting on for years can show up in the blink of an eye.

Quotes from CoCo (Marcus)

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Our struggles unearth our strengths.

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On Making Friends with Yourself (Blog #813)

Today is the summer solstice, the longest day, the shortest night of the year. The day when the sun is highest in the sky. From now until the winter solstice, the sun will begin its descent, and our days will get shorter, our nights longer. That’s right, for those of us who love sunshine, it’s all downhill from here.

Other than today being the solstice, it hasn’t been remarkable. This morning after breakfast I read an entire (short) book about essential tremors, a neurological/movement disorder that runs in my family and amounts to involuntary shaking, usually of the arms. One of my friends who has it calls it Jazz Hand Syndrome. Anyway, I’ve been aware of this book for a while but have been putting off reading it because, What if the suggestions are too hard or don’t work? Alas, tired of this sort of thinking, I tackled the book today. And whereas some parts of its protocol for healing (with which the author has seen 80 to 90 percent improvement) are going to require vigilance (cut out coffee, alcohol, and products containing aluminum), I’ve done more difficult things before. And since my issue with tremors isn’t in need of immediate attention, I at least have the weekend to caffeinate, toss back a beer, and think about things.

All while wearing deodorant.

That’s right, deodorant has aluminum in it.

One of the contentions of the tremors book is that our bodies develop diseases and disorders when we are out of balance with our environment. This could look like something being off-kilter in your diet (like having a food sensitivity or, uh, just eating junk) or even in your job or relationships. Seen from this perspective, our bodies are our partners, not our enemies. They let us know when something needs our attention.

This is a viewpoint I’ve believed in theory for a long time and am slowly coming around to in practice and experience–that my body is my friend. Of course, this is difficult to believe when it’s in pain. For months my neck has been bothering me, and try as I might I’ve yet to figure out what it’s attempting to tell me. (Maybe “Stop pushing yourself so hard” or “Stop looking at your damn phone all the time.”) That being said, I’ve been working with fascial release lately and have seen improvements. Not miracles, but improvements. This afternoon I read an entire (short) book about fascia called Touching Light by Ronelle Wood that convinced me even more that our bodies are intelligent and capable of solving long-standing problems.

For a quick glimpse at the amazing web of light and water that lives inside of and is you, check out this video.

This evening I began reading ANOTHER (short) book, this one called Hear Your Body Whisper: How to Unlock Your Self-Healing Mechanism by Otakara Klettke. And whereas I just started, its main idea seems to be that rather than follow someone else’s diet or health regimen, you should learn to listen to and follow your individual body’s wisdom. Because only your body knows what you need to heal. Maybe you need whole milk, asparagus, and a divorce; maybe I need electrolytes, salted nuts, and a good lay.

I’m just saying–we all have our needs.

One thing all this reading has been teaching me is that nothing is ever truly hopeless. Well, maybe a problem could FEEL hopeless if you never read books. But if you read books, I swear, there is a veritable wealth of information out there to address, treat, and potentially cure nearly every problem humanity has ever faced. Is it overwhelming to sort through all this information? Yes, it certainly can be. But is it also fun to play detective, learn new things, and–more importantly–learn about yourself in the process? For sure. And here’s something. Once you learn to make friends with your mind and body, regardless of what the sun’s doing, your days will be brighter, I promise. You’ll walk through life lighter. When you make friends with yourself, it’s all uphill from there.

Quotes from CoCo (Marcus)

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Patting yourself on the back is better than beating yourself over the head.

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