Marcus and the Search for Happiness (Blog #1034)

It’s been raining nonstop. Nothing too heavy. Just the steady downfall of a cold, gray January day. Yes, today the rain has been reliable. Consistent, like an old friend. And whereas I’d normally describe a day like today as murky or dreary, today I’ve thought of it as enveloping or comforting. Peaceful. For the last few hours I’ve been sitting in my chair, reading, next to my window. Besides the occasional whoosh of a car driving by, there’s been the pitter-pat of the rain. The soft, kind, let-me-wrap-my-arms-around-you pitter-pat of cleansing water. Nothing too heavy. An old friend.

This afternoon I went to Northwest Arkansas to see my upper cervical care doctor. First, however, I went to a used bookstore to sell, or at least try to sell, some books for my parents. And whereas the store later told me I could have parked right in front and avoided getting wet and paying the parking meter, I said, “Too late. I already did all that.” They had a look on their faces like, what a shame, but more and more I prefer what is. What I mean is that could-haves and should-haves are fantasies. I COULD HAVE parked in front? What a ridiculous notion. No, I couldn’t have, no more than I could have flown to the shop. Why? Because I parked somewhere else, and because I DROVE there. Could the sun have risen in the west this morning? Not in reality. In your head, maybe.

Yesterday in an effort to finish my leaf raking and bagging project before this morning’s predicted rain, I worked well past dark. This required a bit of strategery, meaning that as the sun was still up, I bagged the piles farthest away from the house. Then as the dark set in, I bagged the ones closest to the house, where my client had turned on their porch lights. Anyway, I kept thinking about how some people might be miserable bagging leaves at night but how I wasn’t. After all, I love the dark. Looking up, I could see the moon. I could see Venus. Plus, it was still, quiet. It was peaceful, like it is now by my window. Just the rustle of leaves and the sighing of my breath.

And the occasional groan.

After we exchanged pleasantries about our weekends, my upper cervical care doctor told me my graph looked fabulous today (which means he didn’t give me an adjustment). “It’s as good as I’ve ever seen yours look,” he said. “Maybe you should do yard work more often.”

Everyone’s a comedian.

“I’m not sure my ankle agrees,” I said, since my ankle and a number of other body parts have been sore today.

“Well, your body’s trying,” he said. “Just give it time. It’s old.”

Ha.

Ha.

Ha.

This evening I read a delightful book I couldn’t resist buying at the bookstore this afternoon, Hector and the Search for Happiness by French psychiatrist Francois Lelord. A modern-day parable about one man’s (Hector’s) quest to find happiness, the book doesn’t ultimately propose a formula for lasting joy. It does, however, list a number of ways to increase joy in your life. For example, by spending time with those you love, or by doing something that makes you feel useful.

One of my favorite observations that Hector makes is “making comparisons can spoil your happiness.” Breaking this wisdom down, he says that we rob ourselves of happiness when we compare ourselves 1) to an imagined future, 2) to a remembered past, or 3) to someone else. For example, I could have really made myself miserable last night while raking leaves had I 1) wished I’d been inside drinking hot chocolate instead of stepping in dog shit, 2) thought about how much faster and more efficiently I COULD HAVE worked had I not screwed up my knee last year, or 3) looked at Facebook and pouted about the fact that I wasn’t on vacation in Cabo with MY hot boyfriend.

Which I don’t have, by the way.

That’s ANOTHER fantasy.

More and more I see how we make ourselves miserable by comparisons. It rains, and, because we compare this present moment to a memory we like better, we think the rain shouldn’t exist (and yet it does). Just like that, there goes your happy afternoon. There goes your chance to experience the peaceful pitter-pat. We wish our bodies looked different, felt different, behaved differently. Consequently, we miss out on how they DO look, feel, and behave. Despite all my sinus troubles and headaches, last night my body helped me make money, and this afternoon it ran me all over town. This evening it allowed me to read. Never once did it ask anything in return. I tell it it’s not good enough, but it continues to serve. It’s consistent. Like an old friend. If only I could be so faithful to myself and others. If only I could move through life like a gentle rain. Nothing too heavy. If only I could wrap my arms around this present moment with all it’s glory and terror, and then, when it is over, let it go as gracefully as a tree lets go of its leaves.

Quotes from CoCo (Marcus)

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All great heroes, at some point, surrender to the unknown.

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I Stumble Along (Blog #486)

Yesterday I woke up with a headache, and it never really went away. Like, it would get better for an hour or two then resurge, especially if I were dancing with much energy. (I’m at a Lindy Hop weekend, and it’s a lot of bouncing up and down, which apparently is better at creating tension in the body than relieving it.) Anyway, that’s sort of how the day went–there’d be this build-up of internal pressure, and then it’d let off a little.

A little.

When I first started attending dance workshops, I went to every class that was offered, rotated around to a hundreds of strangers and said, “Hi. What’s your name? Where are YOU from?”, and tried to learn as much as I could about everything and everyone. Now, I hate doing that. I adore learning, but the whole meet-and-greet and be patient with a million strangers who are all struggling to do something new, frankly, is exhausting. All this to say that yesterday I skipped my classes (that I paid for) except one (which went well, and I enjoyed meeting and dancing with A FEW new people). The rest of the time I either observed or talked to friends.

Here’s the deal. I really don’t know many people out here. Like, I know the main organizer and my host, and they are both darling people, but they are also new relationships. I have close friends and people in my life with whom I can breathe deep and feel “completely at home,” but they simply don’t happen to be with me. So there’s this feeling of I’m-all-by-myself that keeps coming and going this weekend like my tension headache. I wouldn’t say that it’s “a ton” of internal pressure, but it does build up off-and-on throughout the day.

For example, yesterday I walked to lunch with a friend, but ended up eating alone. I eat alone all the time and am rarely bothered by it, but yesterday’s situation was magnified as a big deal in my head because “everybody else” was sitting at a table with their friends–laughing, carrying on, loving life–they basically looked like an iced-tea commercial. And there I was alone at the bar, looking like the first part of an anti-depressant ad. BUT THEN a girl from overseas whom I’d met in the buffet line came over and asked me if I wanted to walk back together and chat. (I’d asked her opinion about a specific dance event.) Well, get this shit–we ended up skipping the two classes after lunch and talking instead–getting to know each other, chatting about dance—like friends would. Halfway through the conversation, my friend the organizer joined in. All of a sudden, the iced-tea tables were turned. Had someone else been walking by alone, they might have seen us there on the sidewalk, basking in the sun, eating gluten-free snickerdoodles, and thought, Life sucks. I wish I had friends like that.

When classes were over, my host and I came back to his place, and I walked up the street to make sure my car was still there. (Parking here is a mess, and I wanted to make sure I didn’t do something wrong.) As it turns out, I did do something wrong. I parked on a hill, going down, and didn’t turn my wheels toward the curb. So I got a fucking ticket for $69. And whereas I didn’t immediately overreact or freak out or really feel bad about it at all in the moment, my mind kept coming back to it throughout the night. This blows. Why does life hate me?

But honestly, how was I supposed to know? I never park on hills.

But then my host and another new friend and all went to dinner, and it was fabulous. But then, after having been in a dance contest between classes and coming back to the house, I found out I didn’t make it to the next round. (What a bummer.) But then I got to the dance and my host said, “Let’s take a picture together by the sign [like friends would],” and then I had some delightful dances with people who were smiling and kind and fun to be around. But then I did that I-should-be-better-than-I-am thing. But then one dancer said, “I enjoy dancing with you so much. You’re clear without being forceful, and you have a lot of interesting shapes.” (So that felt good.) A couple hours later when the dance was winding down, I was in the middle of a good conversation AND a headache.

So it was a mixed bag.

We are all too hard on ourselves.

Waking up this morning, I’m more centered. My body is sore, but I got good sleep, and that always helps. Plus, I’m more focused on the positives and am reminding myself that EVERYONE does that comparison bullshit, especially at dance weekends. We see others laughing and having a good time, but we simply have no idea what their internal dialogue and experience is. Mostly like, we are all too hard on ourselves and ask too much from life, demanding that every experience be pleasant, every dance fabulous. But what’s the truth? Some dances, some days, suck or are mediocre. Some are both great and not-so-great at the same time. These are the ones I don’t know what to do with, the days when the tension comes and goes, the days when I stumble along. Emotionally, these days are exhausting. A little up, a little down, over and over, can take its toll.

Still.

I keep dancing.

Quotes from CoCo (Marcus)

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Boundaries are about starting small, enjoying initial successes, and practicing until you get your relationships like you want them. 

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two-beer Marcus (blog #24)

All other things being equal, I like Two-Beer Marcus better than I like Sober Marcus. Two-Beer Marcus is more authentic–more relaxed, more friendly, and more confident. And, at least in his opinion, he’s pretty damn funny. Sober Marcus, on the other hand, is often uptight, shy, and hesitant. I guess this is because he tends to take himself pretty seriously and is often concerned about what other people think, particularly at dance events. But Two-Beer Marcus doesn’t give a fuck. (T.B.M.D.G.A.F.)

Before we go any further–and in the spirit of honesty–One-Beer Marcus is typing now. (He’s not so bad.)

My intention with this post is not to discuss the benefits (and obvious drawbacks) of drinking. Rather, what I’d like to point out is that I think sometimes a couple of beers can let you know what’s lurking just below the surface. To quote my therapist, “Alcohol reveals what sobriety conceals.” (She typically uses this line if I’ve told her about someone who got drunk and hit on me, or someone else who got drunk and acted like a real tool bag, but I think it can be applied positively.) What I like about this theory is that, apparently, just below the surface is a guy I really like, a guy who’s more honest with himself and everyone else, a guy who’s not such a stick-in-the-mud. And whereas there’s part of me that wishes I could just drink a couple of beers every day in order to calm all my social anxieties, there’s an even bigger part of me that knows that could turn into a real problem. I mean, beer has a lot of calories, and I’d eventually have to buy new pants, and that’s something I, my wallet, and my pride are NOT okay with.

Speaking of needing to buy new pants, I just sat down on the floor–and it wasn’t easy. As I sit here, the final dance at Sunflower Swing is in progress. It’s at a place called Care to Dance, and it’s maybe my favorite dance venue so far–mostly because there are mirrors in the room. (I’m pretty famous for looking at myself in the mirror when I dance, so I’m in heaven now.) And whereas I’ve been accused of being vain–and I am–what I like about the mirrors is that they offer me immediate feedback on my dancing, and I almost always come away feeling better than I do without mirrors. If the point hasn’t already been made and belabored this weekend, I’m usually running a low level of “beating myself up” or “feeling insecure.” But when I look in the mirror, I actually like what I see. It’s better than the me that’s in my head.

I think that as a general rule, I blow a lot of smoke up my own ass. Like, I gan five pounds, and I think I’m SO FAT or SO UNATTRACTIVE and I’M SO SORRY you have to even look at me. Or I mess up a dance move or don’t dance like THAT GUY, so I think that the person I’m dancing with is probably bored, really inconvenienced by having to hold my hand for three minutes. Well, just a couple of beers (and two easy payments of $4.99), and that voice in my head gets a lot quieter. Or just a quick look in the mirror and (most the time), I get closer to the truth–I haven’t completely let myself go, and my dancing is more polished than I give myself credit for.

I once had a friend–who’s older than I am–ask me if I thought she was pretty. (There’s only one socially acceptable answer to this awkward question, right?) When I told my therapist about the situation, I think she rolled her eyes. She said, “By this point in my life, I know what I got, and I know what I don’t got.” So when it comes to things like how I look or how I dance, she says the goal is to take an honest, accurate assessment, to not make myself more than I am, but not make myself less than I am either.

Ultimately, I think the closer a person gets to his or her authentic self, the labels of more than or less than seriously start to fall away. When you’re authentic, your authenticity is enough. You don’t need to compare. And that’s what I think the value of Two-Beer Marcus is. (He doesn’t G.A.F., remember?) More specifically, he lets me know that I’m capable of being more relaxed, friendly, and confident. I mean, those qualities have always been there, or they couldn’t come out after a couple of drinks. And honestly, especially since starting therapy three years ago, I’m more of all those things than I used to be, even without the beer. And whereas it may not be perfection (whatever that is), it’s certainly progress.

[P.S. One-beer Marcus may have started this article, but Sober Marcus finished it, and he resents being called a stick-in-the-mud.]

Quotes from CoCo (Marcus)

"The truth is right in front of you."

there’s plenty of room here (blog #22)

At this moment, it’s a quarter ’til midnight, and I’m in Wichita, Kansas, which the locals say is “Wichitawesome.” (Isn’t that adorable? I think it’s a lot better than the one my friend Craig came up with for Fort Smith, which is “Fort Smith—It’s okay.”) I drove up earlier today for a Lindy Hop weekend called Sunflower Swing, and it’s going on now. The ballroom has started to thin a bit, but it’s still full, and the sounds of jazz skip across the floor, as do the dancers.

My typical experience watching Lindy Hop dancers is twofold. On one hand, I’m completely inspired by the talent, creativity, and—at the very least—enthusiasm. But if you haven’t met me, I tend to be pretty judgmental, which means I either end up feeling better than every one else, or feeling like everyone else is better than I am. Facebook reminded me today of a quote, I think by Eckhart Tolle, that goes something like, “When you feel better than or less than someone else, that’s your ego.” So my ego is definitely here tonight. I mean, I don’t remember inviting him, but I guess it’s good to know he hasn’t gone anywhere. He’s nothing if not loyal.

On the way here, I stopped in Tulsa to see my friends Gregg and Rita. They’re probably the Lindy Hop friends I’ve known the longest, and two of the coolest. And although they are lovely dancers, that’s not why I love them. Rather, I love them because they love the dance and love other people. Plus, they’re just amazing. Rita used to dance for Disney, and Gregg used to ice skate and teach blind people how to snow ski. And I guess when I dance with them, my ego gets quiet because the joy I feel dancing with my friends is louder than my ego could ever be. Today we even danced in Panera Bread.

It’s like I always have this moment that I’m having right now at dance weekends. I’m having fun, and then my ego pops up out of nowhere, like, HEEEEEEY, I’m over here! And then he starts telling me how great I am (which feels pretty good), and then he sucker punches me and tells me I’m not as perfect as someone else seems to be. (Rude, I know. Total party crasher. Bad form.) And it usually just takes a few hours for me to convince him once again that we’re just fine, it’s only a dance, and he’s welcome to go sit against the wall with the other nerds.

My therapist says I have an abundance issue and that I’m pretty focused on scarcity. (I’m working on it.) Usually this is in the context of money, but she says that if you’re into scarcity, it’s across the board. Like, sometimes I think, Where’s all the sex? (See, scarcity. But really, where is it?) So for the last thirty minutes, I’ve been thinking about this whole ego, comparison, who’s-the-better-dancer bullshit in terms of abundance and scarcity. I’m thinking that I’m approaching the matter as if there’s not enough talent to go around, that if someone else is succeeding or doing well, that somehow diminishes me and my success. (This dance floor’s not big enough for the both of us!)

When I look at it on paper, it sounds kind of ridiculous. (Silly ego.) Still, it’s how I feel–sometimes. My therapist says that when you feel like there’s not enough of something to go around, that’s the time to open up. That’s the time to give–give thanks, give money, give your talents. So during this period of my life when it feels like I don’t have a lot of stuff (did I mention that I sold it all?), or a job, or a plan, or a six-pack, I’ve been trying–trying–to open up to the idea that there is abundance here somewhere. (Hello! Where are you hiding, abundance?)

Well, so far what I’ve come up with is that I have an abundance of time. I don’t have a deadline to move out of my parents’ house. I get to sleep in every day. I get to do whatever the hell I want, whenever I want. And a lot of people aren’t in that situation. So I can give my time to my friends, and I can listen. I also have an abundance of talent. (I used to think this was bragging, but my therapist says it’s just a fact.) As Craig says, I “suffer from doing a number of things well.” So that means that I can give my writing to this blog and to anyone who reads it. I can give my dance knowledge to my students, or kids like the ones at last week’s dance who wanted to learn more. I can help my parents out with odd jobs around the house, like fixing the garage door, since they are unable to do it for themselves.

But back to the dance tonight, which is now over. (My friend Megan, whom I’m staying with, and I left the first venue when it closed, went back to her house, grabbed some food–food always helps–then went to the second venue. And now we’re back at her house where I can use the internet, which means I don’t have to upload this entire blog from my phone. More abundance. There’s internet IN THE AIR.) As I think about it now, there was an abundance of talent tonight, more than enough to go around. And there was an abundance of room, not just room to move around in, but room for every single person, including me, to grow and learn in. And there was room for my ego to show up, and room for us to sort things out. There was room for my mood to improve, dip back down for a while, then pop back up again.

I guess no one comes into this life knowing how to dance, always moving with grace. No, at best we stumble along, often forgetting there’s room for that too.

[Special thanks to my friend Megan for hosting me, taking the two photos of me dancing at the top of this blog, and for the great dances and conversation tonight. Your abundant generosity sent my ego running.]

Quotes from CoCo (Marcus)

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You’re exactly where you need to be.

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