Our Emotions Go Round and Round (Blog #1024)

For the last three weeks I’ve been fighting a sinus infection. And whereas I woke up yesterday feeling better (yippee), I woke up today feeling worse (boo). Why knows why this up-and-down happens. The body is a mystery. Life is a mystery. More and more, I have more questions than answers. Recently I compared life to a circle, and this is what I meant. For all our living and learning, we’re just going round and round. One day we wake up and find ourselves exactly where we started.

We think, Ugh. I’m going nowhere!

At least that’s what I thought when I woke up still sick. Like I’ve been stuck in this pattern of upper respiratory distress for decades, and all the doctors, drugs, and gods and in the world can’t change it. That’s right, folks, we’ve discovered the impossible thing to get rid of. Mucus. (It’s here to stay.) But seriously, it’s overwhelming. At least when I think of the rest of my problems. This afternoon I got something in the mail I’d ordered online, and it was broken. Then I got a bill I wasn’t expecting. I just kept thinking, WHEN is something going to go my way?

Not that SOME things haven’t been going well lately. Indeed, I’ve blogged a lot about having headaches, and they’ve gotten SO VERY MUCH better over the last two months. Over the holidays I went weeks without working (and, therefore, earning any money), and this week alone I’ve picked up six different odd jobs. And I didn’t solicit any of them. Well, I did pray. My point being that even when one area of your life seems like it’s falling apart (seems being the operative word), another area of your life can be coming together. And surely if one area of your life can come together, the others can too. It’s just a matter of time, of patience, of remembering–

the universe hasn’t forgotten me.

Just now I said that something in your life can SEEM like it’s falling apart, the implication being that, well, maybe it’s not. What I mean is that, for example, for as frustrating as sinus infections are for me, they’ve taught me how to accept myself and how to ask for help. Just as importantly, they’ve taught me how to have compassion for others. Because all of us have that one thing that seems like a small thing to other people but is a big thing for us because it’s tied to so many other things in our lives. (Phew.) Like the way my sinus problems feel unsolvable, so, especially when I’m sick, all my problems feel unsolvable. Because if I can’t feel well then I can’t work and take care of myself and pay my bills and have a place to live and find a lover who isn’t into hobos.

See what I mean? One fear leads to another.

Overwhelming.

At times like these it’s important for me to remember to slow down, to slow way down, to slow way the fuck down. Like fast (haha). This looks like doing one thing–and one thing only–at a time. For example, this evening I have a dance gig (it’s good to be employed), so I’m blogging now, dancing tonight, and then that’s it for the day. Despite the number of other projects that are calling for my attention, they won’t get it. Rather, my body will. Meaning I’ll rest. Meaning I’ll do my best to allow my fears to arise, stay and be felt as long as they want to, then subside. Because they always do. Our emotions go round and round. In the end, we’re left with ourselves.

Quotes from CoCo (Marcus)

"

If you’re making yourself up to get someone else’s approval–stop it–because you can’t manipulate anyone into loving you. People either embrace you for who and what you are–or they don’t.

"

On Anxiety, Myths, and Divine Timing (Blog #841)

It’s eleven at night, and I just turned on my “blogging music.” This morning started off slowly–I slept in, ate breakfast, then read over a hundred fifty pages in The Cry for Myth by Rollo May. It’s fabulous, about the idea that life is inherently anxiety-inducing and that myths help us not only make sense of our world, but also alleviate that anxiety. Too much anxiety in your life? You need a different myth, a different viewpoint, a different psychological construct from which to see things.

A different set of glasses.

Honestly, I could have spent the entire day reading. I can’t tell you what a sense of accomplishment and joy I get when I finish an entire book in one day. Alas, this was not to be. For weeks I’ve been telling myself that I’d put down my books and finally do a few things–respond to emails, go to the bank and the post office, shit like that. Well, I finally did these things this afternoon. And whereas I started to give myself a hard time for not doing them sooner, I didn’t because recently I’ve been thinking about divine timing.

I’ll explain.

Byron Katie says that when you argue with reality, you lose–but only one hundred percent of the time. This means that if you think you SHOULD be running errands (and you aren’t) or that you SHOULD HAVE run errands sooner than you did, you’re going to experience stress. Why? Just one simple reason–it’s not the truth. The truth is you’re not running errands, or that you didn’t run them sooner than you did. This is what I mean by divine timing. Things happen when they happen. We can SHOULD and SHOULD HAVE all day long, but that just produces anxiety. This is the myth of I’m not doing things right, the myth of I did something wrong, and the myth of I’m a bad person, I’m a worm.

Going back to divine timing, I can’t tell you the number of times things have shown up in my life at just the right moment. For example, not too long ago I got an unexpected check for nearly three hundred dollars in the mail, the result of one of those silly class-action lawsuit postcards that I fill out now and then (and usually result in a check for $2.87). Well, that three hundred bucks totally saved my ass. The same thing happened over Christmas this last year when I needed to pay some bills but couldn’t work because of my knee injury. Someone bought a gift certificate for dance lessons. Of course, this miraculous timing doesn’t just apply to money. My therapist showed up at just the right time. Books and information continue to show up at just the right time.

One of my points here is–How do you know? That is, how do you know you should have said something or done something sooner–or that you should even do it at all (if you haven’t already)? Having been on the receiving end of multiple (hundreds of) perfectly timed kindnesses, it’s not a stretch for me to think that I can play a part in the producing end of perfectly timed kindnesses in someone else’s life. What I mean is that I can beat myself up for not sending a letter in the mail sooner, but maybe the person getting that letter didn’t NEED it sooner. Maybe they needed it LATER. Likewise, I can (and do) beat myself up for not working more on writing my book(s), but again, perhaps it’s just not time. How will I know it’s time to write my book(s)?

I’ll have my butt in a chair and will be writing them.

It’s that simple.

Gosh, we like to complicate things. I like to complicate things. And not that I’m encouraging procrastination or not listening to your inner nudges to act, but I am suggesting that most of our self-flagellation is just that–self-punishment. As if we won’t get things done unless we constantly berate ourselves. I’m not doing things right. I did something wrong. I’m a bad person, I’m a worm. Please, we need a new myth–the myth of I’m doing things just fine, the myth of I did something right (a lot of things right), the myth of I’m a good person, not a worm.

Living by a new myth, of course, is more than simply changing your perspective or putting on a new pair of glasses. For a myth to really make a difference in your life, you have to internalize it and you have to let it change you. May says, “We seem to think that we can be reborn without ever dying.” This means that our old personality structure must be completely torn up (or torn down) in order for a new one to be planted, take root, and grow. This is why Noah was in the Ark, Jonah was in the whale, and Christ was in the grave. Chaos always precedes order, darkness always precedes light, and death always precedes new life–and change always takes time. For me, this is where the myths are most helpful. Knowing that “destruction comes before creation,” rather than be filled with anxiety whenever my life is falling apart, I can be filled with hope. I think, It’s just a matter of time before things start coming together.

Quotes from CoCo (Marcus)

"It's never a minor thing to take better care of yourself."