On Being a Broken Record (On Being a Broken Record) (Blog #91)

This afternoon I swam laps. Mostly I kept getting pissed off that my new goggles were leaking, but I managed to swim thirteen hundred meters, which is three hundred more than a few days ago. As I was getting ready to leave, in the locker room, there was a kid running around, maybe waiting on his friends. I’m guessing he was about seven, but hell, he could have been twelve or thirteen. I mean, everyone’s getting Botox these days, and it’s really hard to guess someone’s age. Anyway, this kid kept singing, “Singing in the shower,” a line from a song by Becky G. Just that one line, stuck on repeat. Over and over again.

Singing in the shower.

Singing in the shower.

Singing in the shower.

I wanted to scream. Geez, kid, learn the rest of the freaking song!

This morning when I woke up I felt skinnier. I’m guessing you know how it goes when you’re on a diet, exercising. You get up one day, and things feel a little tighter, a little lighter. Maybe the scale doesn’t agree with your assessment, but you know–something’s different. Well, the first thing I thought was, There you are, Peter, which is actually a line from the movie Hook starring Robin Williams and references Peter Pan, and not my personal Peter–thank you very much. Anyway, in the movie, Peter Pan has grown up, and he returns to Neverland a middle-aged, overweight lawyer. Of course, none of the Lost Boys recognize him, until one day when one of the boys takes off Peter’s glasses, looks deep into his eyes and says, “Oh, there you are, Peter.”

So I guess it’s a good thing that the line popped into my head this morning. Eating better, exercising, and down several pounds, I’m starting to feel like my physical self again. Also, I feel like I should mention–my armpits don’t smell like bleach anymore. (This is something I blogged about several times over the course of many weeks, some funky body odor that showed up and wouldn’t go away.) The problem has been better for a week or so, but I’ve been cautious to “speak too soon.” But for whatever reason–better diet, Gold Bond Powder, Holy Water–it seems I’ve been healed. Thank you, Jesus. I smell like myself again.

There you are, Marcus.

This evening my friend Marla and I attended a book signing for our friend Anita Paddock at Chapters on Main (a local bookstore) in Van Buren. (Anita’s second book, Closing Time, was recently released.) I told Marla that when our house burned down when I was four, my parents gave our kitchen cabinets and some bathroom fixtures to a family friend who, at the time, lived and worked in the building where Chapters is now. The cool part? The cabinets are still in use, in the coffee shop section of the bookstore. Even better, the baristas handwrite fun and encouraging notes on every cup of coffee. Pictured above, my cup tonight said, “Love Yourself.” I joked with Marla, “Not a problem!”

Tonight I went for a walk, something a friend recently referred to as a “midnight ramble.” On my way back, several blocks from home, I patted my stomach and actually said out loud, “There you are, Peter.” Of course, even though it was after midnight, there were two ladies sitting on a front porch right beside me. Geez. Of all things to say when talking to yourself. There you are, Peter.

Since I got home tonight, I’ve been thinking that I’m a lot like that kid at the pool this afternoon. I’ve got this phrase on repeat. There you are, Peter. Singing in the shower. Whatever. Once I heard the mind referred to as “an idiot box,” meaning that it just repeats itself over and over again. I guess it’s harmless, albeit annoying, when it happens with a song lyric or a movie quote. But of course, it can happen with anything, so a little phrase like–I’m just gonna shoot from the hip here–“you’re fat” or “you’ll never get a date as long as your armpits smell like cleaning chemicals,” can do a lot of damage when it goes on–and on–and on.

There’s a technique my therapist talks about called Broken Record. It’s basically used to enforce a boundary with someone you care about who simply isn’t “getting it.” You boil your boundary down to a one-liner and keep repeating it. I won’t talk to you when you raise your voice. And no matter what they say–ifs, ands, or buts–if they scream or yell, your answer is (calmly) always the same. I won’t talk to you when you raise your voice. And if you have to–I’m leaving/hanging up now.

We teach people how to treat us.

I think the idea behind Broken Record is twofold. First, we teach people how to treat us, what’s acceptable and what’s not. Second, people learn by repetition, and it can take a while to re-train someone, to let them know your rules of engagement have changed–for real this time.

Sometimes my therapist and I talk about positive affirmations, which are pretty big in the self-help/new age world. If you don’t know, positive affirmations are simply positive statements you write down or say to yourself that you want to be true in your life. For example (as mentioned in a previous post), I, Marcus, and a brilliant and prolific writer. Or as my coffee cup suggested tonight, I love myself. So you just say that over and over again, letting it sink into your subconscious, which apparently is a slow learner. In essence, you have to Broken Record–yourself.

Personally, I have a love/hate relationship with positive affirmations. Sometimes I think they’re wonderful, and sometimes I think they’re a bunch of shit. But as evidenced by the phrase I’ve had on repeat today–There you are, Peter–it’s obvious that I’m already talking to myself, my mind already has a record on repeat. So the question is, would I rather be playing the record that says, “I’m fat, I’m fat, I’m fat,” or the one that says, “My God! I’m stunning, I’m stunning, I’m stunning”?

I vote for “I’m stunning.”

The way I see it, everything you tell yourself is an affirmation. It’s just that somethings are a hell of a lot more positive than others. And if you’ve been telling yourself one thing–something negative–most of your life, it’s going to take a minute to turn that truck around.

Sometimes I marvel at people like Anita who actually get a book written. It seems like such a daunting task. But just like this blog, it’s simply a matter of sitting down and writing like a broken record–over and over again. At first it’s just a word, a sentence, a paragraph. And then before you know it, it’s a thousand words. Two months later, it’s a book. Honestly, I wish it were easier. I wish I could wake up tomorrow and have a six-pack. (I mean, I could have a six-pack of beer tomorrow, but not a six-pack OF ABS.) And I wish I could write a book in a day, and learn the Argentine Tango in a day, and learn everything I’ve learned in therapy in three years–in a day.

But that’s simply not the way it works. Rather, it’s like swimming, one action on repeat. (Hopefully with a decent set of goggles.) It’s a balanced meal, a good habit, lots of positive self-talk–done over and over (and over) again.

Quotes from CoCo (Marcus)

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Love stands at the front door and says, “You don’t have to change a thing about yourself to come inside.”

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Nothing Stays the Same (Blog #74)

I’ve effectively become a nocturnal creature, right up there with the owl and the opossum, but–I think–better looking. Lately my daytime activities have been limited to waking up in the afternoon, drinking a cup of coffee, and reading a book while sunbathing in my parents’ backyard in my underwear, all the while watching the sun go down along with my standards.

This evening I stepped on the scale, which is something they tell you never to do when you first start a diet, but that didn’t stop me from doing it, thinking, You’re not the boss of me. Of course, there’s a reason they tell you not to do that because one day you’ve lost four pounds, and the next day, even after starving yourself and immediately taking a good shit, you’ve gained it all back.

I remember taking a philosophy class in college, and there was this story about a ship that was in constant need of repair. One day one board was replaced, and the next day another, and then before long, none of the original wood was there anymore. The question was–is it the same ship, or is it a different one? Fifteen years later, I’m not sure I have an answer, but I think about the question a lot whenever I’m on a diet. Like, there goes three pounds of me–am I still the same person?

I spent several hours this evening reading a book called Closing Time, which just came out today and was written by my friend and local author Anita Paddock. It’s about a double murder that took place in Van Buren in 1980 and the family that survived the ordeal. I was riveted, especially since the murders happened in my hometown, in a shopping center I’ve been to or driven by a hundred times.

Not to make everything about me, but I learned tonight that the murders also happened three days before I was born. The funerals of the victims were actually on my birthday. So the entire time I was reading tonight, imaging the horrific experiences of the victims, their family, and the city, I was also imaging the (I’m assuming) joyful experiences of my parents and my family, how dramatically different a day they were having. Things like this always strike me–the way one life can be falling apart at the same time another is coming together.

In the middle of my reading the book, my Dad asked me to come into the kitchen “to look at something.” Having overheard part of a conversation he was having with Mom, I knew it had to do with his body. This sort of thing is pretty common in our family, like, Look at this rash, or, Smell my armpits, or, Do you think this ingrown toenail is infected? It’s something I’ve gotten used to, especially after seeing my dad and aunt use an electric sander (the kind you buy at the hardware store) to remove the calluses from each other’s feet more times than I can count. Just another Sunday afternoon.

Usually I’m up for whatever’s asked of me. Need me to remove a splinter? I’m a witch with a needle. Need me to peel the skin off your sunburned back? Sure thing, I could use more for my collection. Need me to pop a zit or boil you can’t quite reach it? Absolutely! Even better if splashes a little or smells like cheese–we’ll put it on YouTube. Just let me get my goggles.

But when I got to the kitchen tonight, Dad opened his mouth wide and showed me one of his teeth, a molar. He said a while back he was chewing on an M&M and something happened, meaning his tooth freaking split open the way a piece of firewood does when it’s hit with an ax. And then he used his tongue to wiggle the broken tooth around, playing with it like a kid that’s just discovered his pecker, kind of proud of himself.

“Okay, I’ve seen enough,” I said.

And then–AND THEN–he asked me to pull it.

“Just get the tweezers.”

“Hell, why don’t I get the needle-nose pliers out of my toolbox?”

“If you think that would work better.”

He was serious. For a moment, I actually considered it. I had this short vision of me reaching into my dad’s mouth with a monkey wrench, maybe propping my foot against his stomach for leverage, and then counting to three. Laying the tooth in his arms like a doctor who’s just delivered a newborn baby to its mother, the whole time Mom complaining about the blood on the carpet.

“I’m sorry, if it were a zit, I’d say yes. But I’m not going to pull your tooth. Tie a string around it and slam the door. I draw the line at anything having to do with an orifice.”

My mom kept saying he should see a dentist, but Dad said, “Marcus, just get me the tweezers.” Fine. Honor you father and mother. So I went to the bathroom, grabbed a pair of pink tweezers and the alcohol, and came back to the kitchen and cleaned them.

“You don’t have to clean them,” Dad said.

Oh, of course not. I guess if you haven’t been to the dentist in ten years, you’re probably not too concerned about bacteria. So I handed the man the tweezers and walked away, washing my hands of the matter like Pilate did with our lord and savior. Five minutes later, there was a third of a tooth on the kitchen table–where we eat for god’s sakes. I mean, what’s on the table goes in your mouth, not what’s in your mouth goes on the table.

Just because you can’t see it, doesn’t mean it’s not true.

Tonight after The Great Tweezer Tooth Extraction and after I finished reading Closing Time, I went for a jog. Here’s what I love about running after midnight, what I love about being a nocturnal creature–it’s cool, it’s quiet, and it’s usually just me and the moon, something I often take for granted. You know how it is, you’ve seen it before. But having been out the last few nights in a row, I’ve watched the moon progress from being full to less full. Every night, a little part of it disappears. It’s like it’s on a diet too.

I have a few different routes when I walk and jog, but tonight I went to the track and ran laps. The repetition usually bores me, but at night it encourages me to look at the sky. Huffing air, moaning more and more with each lap, I thought, The moon’s waning, and I’m whining. Plus, I kept noticing that every couple of laps, the moon would move. I’d look up at the spot it was the last time I saw it, and it wouldn’t be where I’d left it. (I’ve had this same experience with my keys.)

So I kept thinking that nothing is ever where we leave it. Of course, you can put your keys on the kitchen counter, and they’ll be there tomorrow, but they won’t be at the same place in the universe as they were the day before. In truth, like you, they will have traveled remarkable distances. Just because you can’t see it, doesn’t mean it’s not true.

Nothing stays the same for even a moment.

Personally, I know that I often get hung up on things not changing. I want my weight to be consistent, my health to stay the same, my keys to always be on the counter. But if I could catch even a glimpse of a universe–just one universe–moving, I’d realize that’s impossible. Nothing stays the same for even a moment. Weight comes on and goes off like the phases of the moon. Teeth rot just like wooden ships do. And even on days when people mourn the death of those lost in the most tragic of circumstances, a baby takes his first breath, a mother smiles, and the moon still rises somewhere in the sky.

Quotes from CoCo (Marcus)

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There’s nothing wrong with taking a damn nap.

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