Where Fires Burn Up Batman Towels (Blog #1026)

This afternoon I saw my chiropractor who works with emotions and their effect on the physical body, and we ended up talking about the fire that burned my family’s home down (and killed nine people, albeit none of them were my family or friends, in the process) when I was four. Now, I didn’t walk into my chiropractor’s office WANTING to talk about the fire. Indeed, I rarely if ever WANT to talk about the fire. For one thing, it was thirty-five years ago. It’s like, way, way over. For another, I HAVE talked about it–with my chiropractor, my therapist, hell, with the internet. Frankly, I’d rather talk about boys. Or chocolate cake.

No, I’d rather EAT chocolate cake.

Yes, that’s it. I’d rather eat chocolate cake than talk about the fire.

Alas, I’m finding out that just because an event is over in reality doesn’t mean it’s over in your body. Likewise, just because you’d rather talk about something else doesn’t mean your EMOTIONS would rather talk about something else. Or eat chocolate cake.

I’ll explain.

The process my chiropractor uses involves my picking a subject (physical or emotional) that I DO want to talk about. Then–often but not always–he helps me find two emotions (one positive, one negative) that are related to that subject. From there, we work our way backwards. “When was the first time you remember feeling these feelings?” he asks. For example, the thing I DID want to discuss today was my sinuses. (I’ve been fighting an infection for three weeks. Sadly, this infection is the 102nd sinus infection I’ve had since being born. And yes, that’s an approximation.) Anyway, the emotions that came up were adore (positive) and vulnerable (negative). Thinking about how vulnerable sinus infections make me feel (because when I’m sick I can’t work, can’t provide for myself, and can’t pay for all the shit I try in order to get better), I said, “Yep, that’s the right descriptor. It’s like my body is undependable. Like I’m exposed.”

Tracing these feelings back, I landed at the fire. Well, wait. With the word “adore” I landed just before the fire, since adoration is what I felt for our newly renovated and moved-into home. They say you don’t remember much when you’re a kid, but I remember SO MUCH about that time in my life, those six weeks before everything changed. My room on the second floor. My own bathroom and the Batman towels that hung on the rack. Our toy room on the third floor, and the laundry chute that went down to the first. Finger painting in the kitchen. Playing hide-and-seek in the closets. Pitching one of those cheap plastic tents in the hallway. Having our friends Tom and Jean over and Jean washing the dishes with only a cup of water (she was a missionary).

The unfinished stairs.

My chiropractor said the fire was “a turning point,” that although my life had challenges BEFORE the that night in 1985, my worldview as a four-year-old would have sounded something like, “I can expect good things. Life is a bowl of cherries.”

“But after the fire–” he said.

“After the fire,” I said, “my conclusion was, ‘If you fall in love with something (or someone), you can expect it to leave you. Life is a bowl of pits.'”

Pointing out that not only did my family lose our home that night but that we also lost our business (my dad’s store was on the second floor, and our home was below, behind, and above it), my chiropractor said my conclusions were completely logical ones for a child to make. Also, he said that given my age and the fact that I was most likely overwhelmed by all that went on (you think?), it would make sense for “that little boy” to 1) not know how to express his fears and emotions, 2) feel that they weren’t important or urgent enough to be heard even if he knew how, and 3) consequently shove them down. Er, shove them up (into his head/my head).

Coughing, I said, “That would make sense.”

A turning point.

I wish I could tell you that everything my chiropractor did today (he has a whole process that involves clearing or reprocessing old emotions) both healed my sinus infection and made me feel safe in the world. Alas, things are rarely this simple. “Think of the major traumas in your life like a root stem,” he said. “It’d be nice to pull it out all at once, but that really can’t be done because it’s so deep and so many other smaller roots have grown off of it. Thankfully, we can get at the smaller ones pretty easily. We can work a little at a time.”

Because I’m a writer, my chiropractor suggested writing about all this, which I’m doing now. Unfortunately, I haven’t had a major breakthrough. Again, it’s the root stem thing. What I can say, however, is that I’ve had some little breakthroughs. Pulled up a few smaller roots. Specifically, I’ve recognized and felt some feelings. Not just the “I’m vulnerable ones” but also the “I adore my life” ones. This is something I’ve never really done before today, really owned who I was and what I was like pre-trauma. I’ve only focused on The After. What I mean is that I’ve known for a long time that I lost a lot of stuff in the fire, I just never stopped to fully label those losses. My sense of security. My playfulness. My belief that things will work out.

I hope I don’t sound hopeless. I certainly don’t feel hopeless. Rather, I feel hopeful. Hopeful that it’s possible to feel secure again. Even in a world where fires burn up Batman towels and feelings of adoration. Hopeful that it’s possible to feel playful and trusting again. To feel at home both in my body and on this planet. Hopeful that I can finish building this house–the one where my heart resides–and live here a while at ease. That there will be another turning point.

Quotes from CoCo (Marcus)

"Not knowing what's going to happen next is part of the adventure."

On Leaving and Being Already Gone (Blog #1019)

This afternoon I saw my chiropractor who works with emotions and their impact on the physical body, and we ended up talking about a few of the “big hitters” in my life–my dad going to prison for six years when I was a teenager, my mom going to the National Institute of Health (for a year) when I was six or seven, our house burning down when I was four. And whereas discussing these subjects is usually a cerebral experience for me, today it was an emotional one. At least it got emotional when my chiropractor said, “There was a lot of LEAVING in your life.”

“Yeah,” I said, starting to cry. “Dad left, Mom left, our stuff left.”

Well, we’d just talked about the the fact that due to my being a child I wasn’t always told exactly what was going on, so my chiropractor added, “And you were LEFT out.”

Looking back, I know that everyone involved was doing the best they knew how, even me. This is something my chiropractor always pushes, the idea that any emotional response I had as a child–or even have now as an adult–was and is completely appropriate. For example, I remember flipping shit once as a five or six year old when my parents went out to eat and LEFT me and my sister with a babysitter. Seriously, y’all, I lost it. Well, today it hit me that OF COURSE I’d lose it seeing my parents LEAVE. That’s exactly what they did the night of the fire (went out to eat and left us with a babysitter), and look what happened THEN.

Now, as an adult I can rationalize that my parents’ leaving didn’t cause bad things to happen. And yet that’s what it FELT like as a child. That’s what got internalized. It’s why, perhaps, I have such strong reactions even today around issues of abandonment and loss. Thankfully, these reactions are less severe, less frequent than they used to be, no doubt a result of my willingness to not only accept “that little boy,” as my chiropractor calls him, but also myself as an adult. More and more, I see this as my job and my job alone–to parent myself. Not that I’m not eternally grateful for my family and all they’ve given me and continue to give. I most certainly welcome and accept their love, affection, and understanding. At the same time, I know that I’m the only person CAPABLE of being with me twenty-four hours a day.

This evening while painting some cabinets for a friend, I finished listening to The Way of the Rose by Clark Strand and Perdita Finn, a book about Mother Mary and praying the rosary that I recently blogged about here. Anyway, according to the authors, one of the things Mother Mary implores people to do is “move at the speed of life.” That is, the sun rises, seasons change, and trees grow–all without getting in a hurry. And then there’s us. We want everything done now. We’re impatient with our food orders, our checkout lines, and even our own healing. That’s what I thought today when I cried at the chiropractor’s office. Sure it’s nice to get this out, and it only took thirty years. And what about what’s left? But if I truly believe I’m part of–woven into–this universe, then I also have to believe that I’m exactly WHERE I need to be in it, that everything is unfolding as it should. That just as winter is supposed to be here (in the Northern Hemisphere anyway), this season of my life is supposed to be here too.

Tonight when I got home from painting I dropped a glass jug of water on the concrete floor in our garage. Well, it shattered. Glass flew everywhere. And whereas I started to get upset, I immediately thought of a song I’d heard earlier in the day, one of my favorite’s by Sugarland–“Already Gone.” The tune is about, among other things, a girl who falls in love despite the advice she’s getting from others. It’s like, too late for all that. Anyway, tonight I thought, What’s the use in getting upset about the broken jar? What’s the use in blaming yourself?

It’s already gone.

Along these lines, I’m finding a lot of peace in the thought that all the people and things that “left me” when I was a child were already gone too. I’ve talked before about how when we incarnate on this planet we’re joining a show already in progress, and this is what I mean, that the events and circumstances that took my parents and even my material possessions away were set in motion long before I showed up. Granted, they FELT personal, but they weren’t. This is one of the greatest gifts you can give yourself, realizing that whatever happened to you would have happened to ANYBODY in your situation. Because the train was already coming down the tracks, and–please–you think a child could have stopped it? I think of people I know whose parents were total assholes. And whereas this sucks, their parents were already gone too. What I mean is their kids didn’t MAKE them that way, they were assholes before. (Their kids were just a convenient target.) Likewise, I wasn’t the REASON my parents and my stuff had to leave.

Shit happens on planet earth.

And yet for all the shit that happens here, we can always come back to ourselves and our own good hearts. We can always make space for whatever arises right here, right now. We can always tell ourselves, Sweetheart, no matter what anyone else says or does, I will never leave you.

Quotes from CoCo (Marcus)

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You absolutely have to be vulnerable and state what you want.

"

On Inner Gargoyles and Grotesques (Blog #966)

For the last two days, for whatever reason, I’ve been tired, tired, tired. Fortunately, my life is such that I can rest. That is to say, I’m not a mother. God bless y’all mothers. You never get to sleep. Hang in there, they’ll grow up one day. Then you can rest. Anyway, back to me. (My dad tells everyone, “Marc’s blog is about HIM,” and I’m like, “DAMN RIGHT, it’s called ME and My Therapist”). Okay, this morning I slept in and then, after breakfast, read a book about gargoyles and grotesques, those nasty looking, often highly sexualized creatures that decorate medieval churches. Now there are some guys and gals who don’t get to rest. According to the book, one of the purposes of grotesques (aside from being homages to local gods) is to scare away demons, and you know THAT’S a full-time job.

Speaking of full-time jobs, this afternoon I took a shower. I can’t tell you how much I hate the fact that a person has to do this multiple times a week in order to be socially accepted (except at Walmart, of course). But I digress. After cleaning up (and putting on my clothes) I taught a dance lesson then had a session with my chiropractor who works with emotions. Lately he’s been using a technique that involves tapping into however you feel NOW (frustrated, scared, embarrassed, vulnerable) then remembering the first time you ever felt that way. Then he says, “Picture that child and tell them, ‘Whatever you’re feeling is okay. There’s nothing wrong or inappropriate about your emotions.” I really like this, the idea that there’s no such thing as a bad emotion.

This evening when I got home from my chiropractor’s, I took nap. When I woke up I was still tired, but whatever, clearly my body wants to rest. This is something I’m learning to be okay with. I’m also learning that I don’t need to know WHY my body needs to rest, I just need to give it what’s it’s asking for. So often I get frustrated because I can’t decipher what my body’s messages mean, but–being tired–that one seems pretty obvious. Like, duh, go to bed. Anyway, after my nap I ate dinner and took out the trash, now here I am, writing.

Today’s post is #966 in a row, and that means post #1,000 is only 34 days away. (Incidentally, Christmas is also 34 days away. And no, I didn’t plan this.) Along these lines, I’ve been thinking about the eventual ending of this project (I plan to continue until March 30 or 31, 2020), how scary that is (because then what?), and what I’ve learned from it. And whereas I plan to go into these ideas more in depth over the next several months, the largest lesson I’ve learned has centered around the idea of meeting myself. (Like my dad says, this blog is about ME.) For example, earlier tonight I was frustrated (about being tired and, well, my life), but when I sat down to blog, it was like part of me relaxed because I knew that I could work through it. That’s what these 966 days have taught me, that no matter how I feel or what kind of day I’ve had, there’s a space within me that can hold it. THIS is a full-time job of course–taking care of ourselves and consciously working with whatever arises right here, right now–but it’s worth it, I’m convinced of that.

Another theory I’ve read about gargoyles and grotesques is that they represent one’s inner demons. So many people say that our job is to SLAY our dragons, but others say our job is to HUG them, to welcome them in. I like this idea and have found it to be true, at least more effective. Whenever I’ve tried to push an emotion or icky situation AWAY, it’s only gotten stronger. But when I’ve said, “Sweetheart, you have every right to be here. Talk to me,” it’s calmed down, relaxed. The book today referred to several of the gargoyles and grotesques as hideous, gross, or repulsive. But I kept thinking of that song “Everything Is Beautiful In Its Own Way” and how some of those little monsters were actually kind of cute. This is a matter of perspective, of course, and that’s my point. If there’s something you don’t like about yourself–or someone else for that matter–take another look. Chances are, it’s not as scary as you think.

Quotes from CoCo (Marcus)

"Things that shine do better when they're scattered about."

On Being Confident and Enough (Blog #949)

Last week, from Sunday evening until Tuesday at noon, I fasted for forty consecutive hours, and since it went so well (I lost 4.2 pounds and reached my lowest weight since I don’t know when), I’m doing it again. Last night at eight I stopped eating, and I haven’t eaten all day today. And whereas I’ve been hungry, only water and green tea have passed my lips. Granted, I’ve been tempted. This afternoon my aunt offered me a bowl of chili, and I almost dove headfirst into the pot. But, having seen good results with what I’ve done thus far (I’ve lost a total of eleven pounds as of this morning), I’m too motivated to continue to quit.

This last week, honestly, I probably ate “worse” than I have since I started my one-year-to-forty health plan seven weeks ago. For example, this weekend was full of carbs–I inhaled tacos, pasta, a huge cheeseburger and fries, AND pancakes (with peanut butter, butter, and syrup). Crap, I shouldn’t have mentioned that. Now I’m starving. Anyway, despite my indulgences, when I weighed this morning I was still down 3.8 pounds from a week ago and only up .4 pounds from my lowest (after last week’s fast). I assume this is because my body’s metabolism is changing and also because whenever I indulged I made my next meal a light snack. Saint Augustine said, “Love, and do what you will.” I say, “Find balance, and eat what you will.”

But seriously, pancakes with peanut butter.

This afternoon I saw my chiropractor who works with emotions and their physical manifestation, and we dove into an issue that used to plague me quite a bit but hasn’t plagued me in a while–hives. During our conversation, my chiropractor asked how having hives made me feel. Panicked, out of control, I thought. (In his method, you don’t have to verbalize your answers). Then he asked me to go back to the first time I felt that way. Thinking of a time when I was about five or six, I said, “Got it.” Then he said, “If you could have felt any other way [besides panicked or out of control], what would that have been?”

“The word that keeps coming to mind is confident,” I said.

Well, me must have hit on something true because when I left my chiropractor’s office and climbed in my car, I began repeating to myself out loud, I am confident, and ended up crying. So often I think my entire intuitive and healing system is broken, but moments like this one remind me that it’s not. Likewise, the fact that I can stick to a dietary plan and lose weight reminds me that I am not the exception to the rules of health and healing. My body (inside and out) was made to work.

Getting back to the idea of confidence, this is what I’m talking about. Sometimes when you’ve faced one disappointment after another, you start to question whether you’ve got what it takes to get by in this world. You start to think that relationships, success, and healing are for everyone else but not for you. But the truth is anything can happen to any of us. We all have our challenges. We all have our triumphs. Things can turn–either way–on a dime. More and more I believe we all have “the stuff” to handle whatever comes our way.

Something else I’ve been thinking about today centers around the idea of reaching your goals. For example, seven weeks ago I set a goal to lose ten to fifteen pounds, and–technically–I’m there. Now, this doesn’t mean I’m finished eating well and fasting once a week, since my original goal was to maintain a certain weight and size and–also–work out consistently for a year and see what happens. God knows I’ve seen what happens when I DON’T eat well and exercise. But my point is that part of me is never satisfied. I lose ten pounds and instead of celebrating I immediately think it needs to be twenty, which simply isn’t reasonable for me. Thus, nothing is ever good enough. I’m never good enough.

My therapist says that getting what you want is scary, that her office is full of people who say they want a different body or better relationship, and as soon as they come close to actually getting one, find a way to sabotage it. They binge on a bucket of ice cream. They flake out our cheat on Mr. or Miss Right. They shoot themselves in the foot. In effect, they prove to themselves that what they want doesn’t exist or is beyond their reach. This has been true in my experience. I’m so used to struggling (in terms of healing, for example), it’s easier to think my goals are unattainable than to think they are attainable and NOT reach them.

Thankfully, this attitude is changing for me. In terms of my body, I’m believing more and more that “this is good enough,” that I don’t have to be the perfect weight, have the perfect cholesterol. There’s no such thing. There’s simply how you are right here, right now, and are you going to love yourself or not? Over two and a half years ago I set out on a journey to blog every day for a year. Well, I did it, and my goal became to blog every day for two years, which I also did. Now the current goal is to blog every day for three years, and I’m telling myself that’s gotta be it–not matter what else I have to say, no matter how many people have or haven’t read it, no matter whether or not the project seems successful to myself or others. At some point, you stop struggling. You give it up. You surrender. After you’ve done all you can do, you let go of the results.

Whatever the results are, they’re enough. You’re enough.

Quotes from CoCo (Marcus)

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It’s never too late to be your own friend.

"

Each Step is Necessary (Blog #866)

This morning I finished painting a room I started painting a couple weeks ago before The Great Upset Stomach Incident of 2019. Well, I technically didn’t paint it today. Rather, I scraped paint off the windows then cleaned up the mess I made on the floor. Then I put the light switch and electrical outlet covers back on. This is all part of the process when painting a room–the details. With respect to this particular project, twenty percent of my total time was spent either getting the room ready to paint or putting it back together after having painted it.

After finishing that room, I started on another. This room was smaller than the first, but it still took over an hour to tape off the carpet around the baseboards, scrape off some old paint that was peeling inside the closet, and get the drop cloth down. Once things were prepped and ready to go, I was ready to go. That is, I took a break so I could see my chiropractor and grab lunch. Later, I came back and got one full coat of paint applied to that room. Ugh. I’d wanted to finish the whole thing tonight, but things always take longer than you want them to.

This is what tomorrow’s for.

Several days ago I figured out the rash on my arm is ringworm, a fungus. I can’t tell you how grossed out I’ve been about it. Anyway, I’ve been putting anti-fungal cream on it and, honestly, probably overdoing it. Still, although I have to admit it’s colorful to look at, I want the damn thing gone. Well, after three days of applying the cream, I couldn’t tell a difference. I thought, Maybe I’m doing something wrong. MAYBE IT’S CANCER! But then just like that, this morning, I noticed a significant positive change. Now it’s pink instead of red. There’s new skin forming. My point is that, first, if you just look at things as they are–a half-painted room, a fungus on your arm–you can’t always tell something good is happening. Second, if you’re not patient, you’ll probably get real frustrated and and think things are worse than they are.

There’s a famous tale that gets told a lot in spiritual circles. A wise man prayed that his teenage son would always be safe, and the next day his son fell off a horse and broke his leg. “How awful,” the villagers said, but the wise man stayed silent. Later when a war broke out and most the town’s youth were drafted to their ultimate demise, the wise man’s son was spared. How could he fight with a broken leg?

So often this happens in our own lives. We think something is awful, and it turns out to be good. Today my chiropractor and I talked about my current frustrations, the chief of which is that it often feels like I’m doing everything right and not getting the results I want (in my health, in my life). However, the truth is that I have a limited perspective. I look back on my life thus far and think, All of that was necessary preparation. So wouldn’t it make sense to think that what I’m living NOW–even with all its pains and frustrations–is also necessary preparation for what I will be living LATER?

Of course it would.

Each step is necessary.

My chiropractor’s suggestion was for me to see how much I could embrace. That is, often when things aren’t going how we want them to, we push against the universe. We go to work with a scowl on our face and curse and spit at every opportunity because we feel we’re being put upon by life. (Or is that just me?) But there is another option. Personally, I know I have it within me to ENJOY whatever it is I’m doing, whomever I’m around (well, almost). I can EMBRACE the moment–half-painted room, a fungus among us, this is my life right here, right now. I can recognize that everything is part of The Process. I can recognize that each step is necessary. I can recognize that all things are progressing, healing as they should.

Quotes from CoCo (Marcus)

"Sickness and health come and go, just like everything else. It's just the way life is."

On Connecting and the Harold (Blog #768)

Well shit. You’ve got to be kidding me. I just spent five minutes cleaning off the muddy paws of one of the dogs I’m taking care of so she could come inside. She’d been whining incessantly, and although I tried telling her, “You’ll just have to wait until they air dry,” she wasn’t having any of it. So I grabbed an old towel and thoroughly wiped down each one of her paws. All four of them. The whole time, she was gnawing on my arm as if it were a ham bone. I suppose for her, it was. Thankfully, she just “gummed” me. She didn’t use her teeth. Neither did my grandma, come to think of it, when she chewed (food, not my arm). Of course, Grandma didn’t have teeth.

Er, real ones anyway.

I remember Grandma used to keep her teeth in a porcelain container on her bathroom counter. The lid to the container said “Pearly Whites,” but I honestly think her teeth were less luminescent than pearls and more subdued like like a dish rag. But what false-teeth-container company is going to label their product “Mostly Whites” or “Unremarkable Off-Whites”? Anyway, I can still see the container sitting right there, to the left of the hot water nozzle. I can also see Grandma sitting at the kitchen table in her way-too-thin-for-company nightgown, gumming her Malt-O-Meal without a care in the world, her falsies fifteen feet away in the family bathroom.

Grandma and Grandpa only had one bathroom. Dad says when he was growing up with his older sister, one person would be in the shower, another person would be at the sink, and another person would be on the pot (that’s what they call it, the pot, or ter-let). I’m so private. I can’t imagine. Although I remember being at Grandma and Grandpa’s as a kid and seeing Grandma sitting on the ter-let. Because nobody ever closed the crapper door in that damn house. Modesty? What’s that?

Although I went to Fort Smith this afternoon to see my chiropractor (a friend of mine used to always call them “choir-practors”), I’ve spent most of the day reading. This morning it was about the four beings that make up The Sphinx–the bull, the lion, the eagle, and the man–and how these can be related to 1) the four elements (fire, air, earth, and water), 2) the four evangelists (Luke, John, Mark, and Matthew), 3) the four suites in a deck of cards (spades, clubs, diamonds, and hearts), and 4) the four fixed signs of the zodiac (Taurus, Leo, Scorpius, and Aquarius). The point being that in terms of one’s personality or spirituality, rather than picking one extreme over another, the goal is to synthesize your various parts and bring them together as one. Like a sphinx. Or if you pictured yourself as a circle, rather than living from one particular point along the edge, the goal would be to live out of the center, your center.

This afternoon and evening I got caught up in a book about improv comedy. I picked it up randomly, if anything in life is random, and, oddly enough, it also talked about synthesis. That is, it discussed long-form improv, a style sometimes called The Harold. As opposed to short-form improv, The Harold’s success comes from the big picture. For example, a group of actors might start a scene, then another scene, and then another. Then they’d go back to the first scene, the second, and so on, except this time, the scenes would begin to blend as the actors “make connections” to scenes already started. Despite the fact that each scene starts off unrelated, a larger, overarching narrative eventually emerges.

The contention of the book is that connections just happen, that we’re wired to look for them and make them, and that we’re doing this all the time. On stage, off stage, doesn’t matter. I suppose it was what my friend’s dog was trying to do earlier when she was gnawing my arm–connect. Oh, I never said why was so irritated. I spent all that time wiping her off to let her in, then after being inside for exactly two minutes, she wanted back out. So I let her out. Then she wanted back in. So I let her in.

I swear. Some people can’t make up their minds.

Now my friend’s dog is lying on the kitchen floor, just a few feet away from me. I wonder if she has ANY idea how dirty it is. Probably, since she brought in the dirt. Regardless, she clearly doesn’t care, the way Grandma didn’t care if anyone saw her sitting on the pot. Ugh, that was so embarrassing. Even now, I could just crawl in a hole and die thinking about it. That being said, it’s what my friends have always like about my family. Not that we (well, some of us) don’t shut the door to the bathroom, but that we’re not hyper modest. My friend Bonnie says we’re “spicy.” Because we leave our false teeth on the bathroom counter. Because we talk about sex at the dinner table. Because we use the word fuck.

Later tonight, if all goes as planned, I’m going to the gym with my dad. And whereas I exercise when I go to the gym, I call what my dad does “The Ronnie Coker Social Hour.” Seriously, the man’s never met a stranger. I see hot guys and just gawk–but my dad talks to them. He says, “When I was your age, I looked exactly like you. Now I weigh three hundred pounds. So watch what you eat.” Two weeks ago he apparently asked some Jesus-loving stud-muffin (the guy shared his testimony) if he could make his “boobs dance” for my aunt. “That would really charge her battery,” he said. And get this shit. The guy did it.

Last week when I was at the gym with my aunt, the guy came up and chatted with her. “It’s good to see you again,” he said.

The idea behind The Harold is that connections will naturally emerge. You don’t have to force them. This is true in writing as well. For example, when I sat down tonight I didn’t know what to talk about. But I tried another improv technique–beginning in the middle. Instead of saying, “Today started when I woke up,” I began with the present moment. I just cleaned the dog’s paws. Then I simply went down the rabbit hole. One thing led to another, and things began connecting, the way my dad does when he goes to the gym. I imagine it’s so easy for him to do this because he grew up in a house with an open-bathroom-door policy. There, I’m sure, he learned that life is anything but pearly white, and there’s nothing to be embarrassed about. So why wouldn’t you talk to strangers? After all, everyone wants to be around people who can let their hair down. Or take their teeth out. (Or make their boobs dance.) We all want to connect.

Quotes from CoCo (Marcus)

"No one's story should end on the ground."

On Pulling Taffy and Cracking Nuts (Blog #614)

This morning, on crutches, I went to see my chiropractor and my massage therapist. (It’s a two-for-one deal.) And whereas it took all the energy I had, I’m glad I went, since they focused on my shoulder that’s been bothering me for over a month now. Plus, my chiropractor adjusted my hips and back, which he said were out of whack because my right side has been compensating for my left side, which makes sense, we both agreed, since I jacked up my left knee this last weekend and haven’t been able to walk on two legs since.

Just call me Hop-along Cassidy.

This is always a challenge for me, taking care of one part of me when another part of me isn’t working. I’m such an all-or-nothing person that I either want to be “all engines go” or give up completely. Like, if my leg doesn’t work, then screw my shoulder, my sinuses, and the dry skin on my elbow. Perhaps this is a childish inclination. I just get so overwhelmed, paralyzed. Of course, it’s not logical to stop attending to every little problem simply because a bigger one comes along, so, despite my limited mobility, I’m trying to continue initiating acts of self-care.

For example, I saw my chiropractor and my massage therapist today, and I’m still brushing my teeth twice a day.

After my appointment was over, I got a call about scheduling my MRI. And whereas I was hoping it would be this week, it’s going to be next week on Monday. My mom said she had to wait a full two weeks for her MRI when she was first diagnosed with cancer, so I guess six days isn’t that long.

This afternoon I started reading a book about time. So far, it’s mostly about one’s personal and subjective experience of time, which our brains keep track of based on MOTION and CHANGE. Along these lines, research shows that time seems to fly by when we’re having a good time because we’re so focused on what we’re doing (or whom we’re doing) that our brains AREN’T keeping track of what’s moving and changing outside of our field of focus. The idea is that if we don’t perceive many things or events as having happened, we feel like not much time has passed. Conversely, the book says, time seems to drag on when we’re in pain or a miserable location (like a prison cell or the Department of Motor Vehicles) because, since they have nothing better to do, our brains are hyper-focused on every little movement and change that’s happening in and around us. We think, He stood up, I scratched my nose, she moved her finger. Oh my god! I’ve been here FOREVER.

When it’s only been six seconds.

After reading for a while, I took a nap. And whereas I wanted it to last three hours, it only lasted one. (Today, class, we’re going to learn about lowering your expectations.) Anyway, it’s weird how your body does that, acts absolutely exhausted, tells you it could sleep for days, but then won’t even take a decent nap when given the chance. What the hell? Ugh. I wish I could sleep until next week. Actually, I wish I could sleep until my body heals and I feel like a normal human being again. Whatever normal is. Last night on social media I saw a picture of me at the Little Theater, and I didn’t even recognize myself at first. What with the crutches and all. Plus, I WAS wearing an elf costume. But my point is, I thought, WHEN did this become my life?!

Whatever. This is my life–tired, in pain, on crutches. At least part of my life anyway. At least for now. And whereas I don’t want to IGNORE my problems, I also don’t want to DWELL on them. Rather, I want to read a book, go to the Little Theater–um–give myself ANYTHING POSITIVE to focus on, so that my personal unpleasantries won’t seem to drag on in my subjective reality any longer than they actually drag on in my objective reality. This, I think, is the power of our minds and our attention, that we can take an experience and stretch it out like a piece of taffy (That took FOREVER) or compress it down like–what’s a good analogy?–a nutcracker (There, that was quick and relatively painless).

Quotes from CoCo (Marcus)

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Bodies are so mysterious, much more complicated than car doors. They take more patience to understand and work with. They require more than a couple hours to repair.

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This Is the Difficult Thing (Blog #606)

For the last month, my right shoulder has been giving me fits. I guess I wore it out whenever I was doing all that remodel and painting work. Anyway, it’s been inflamed, and I’ve been hoping it would calm down. Like, Chill out, shoulder. Alas, it hasn’t, just like my upset stomach of four months hasn’t. Ugh, this is the most frustrating thing, low to medium-level pain that simply won’t budge no matter what you try. Every night you go to bed thinking, Maybe it will be better in the morning. But then it never is. So what–do you throw up your hands, give in, and admit that life sucks?

Or do you keep hoping?

After irritating my hip yesterday while practicing for an upcoming dance routine, I called my chiropractor’s office today to see if they could get me in. They do this ultrasound thing that really helps. Luckily, they had space this afternoon. And whereas I normally lie on a “roller bed” that digs into my back muscles before my appointment, today I lay on a “waterbed” that massages your back with jets and–I now know–makes all your fat jiggle from side to side. Anyway, after the chiropractor adjusted my back, his assistant did the ultrasound thing on my hip, then used an infrared machine on my shoulder. So we’ll see what happens. I’m supposed to go back next week. The chiropractor said, “Don’t do anything on your to-do list for a few days. You have two shirts on, and it’s still obvious your shoulder is swollen.”

After my appointment, I went to a friend’s to help them with a computer problem. “Why does everything have to be so complicated?” they said. (Right?!) Now I’m at home. Somewhere between there and here, I’ve become cranky. At first I thought it was because I was hungry, but eating didn’t help. Then I thought it was because I was tired, but resting didn’t help either. I guess I’m frustrated. For one thing, my body hurts. For another thing, my spirit hurts. That is, I’ve been hoping for a long time now that “something” would work out and go my way. And not that I haven’t had some good things happen–I have–but not in the way I’ve been hoping for. Frankly, it’s been a rough year.

Currently the last thing I want to do is sit here and keep typing–because it’s too easy to bitch. When I start thinking about all the things to frustrate me, it’s too easy to–as my therapist says–go down the rabbit hole. And I really want to avoid that, since I don’t like that version of myself, the version that’s hyper-critical, woe-is-me, and gloom-and-doom. I much prefer the version of me that’s willing to weather whatever storm, is up to a good old fashioned challenge, and has infinite inner strength. Alas, I’ve yet to figure out how to conjure that guy up at will. Be happy! Be grateful! Be loving!

Ick. As if that shit works.

In these moments, the best I can do is take it easy on myself. Tonight that means blogging short, maybe reading a book or watching a movie, and going to bed early. It means not trying to solve all my problems this evening, not internally insisting that any difficult thing in my life “go away now.” Because I do believe that our troubles are our teachers. Used correctly, they bring out the best in us. Used incorrectly, they bring out the worst. And this is the difficult thing, to allow your pain, problems, and frustrations to grow you rather than swallow you up.

Quotes from CoCo (Marcus)

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Anything and everything is possible.

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Mario Kart and My Angry Liver (Blog #275)

Yesterday I drove to Oklahoma City to pick up my aunt from my cousin’s house. Everyone kept thanking me, but I absolutely loved it. First, I adore being on the road, especially in Tom Collins (my car). Second, when I got there, my cousin fed me dinner–homemade chicken dumplings. Talk about winning. Also, I got to relive part of my childhood by playing the latest version of Mario Kart with my cousin’s oldest son, Carter. (That’s his youngest son, Garrett, above.) Y’all, I distinctly felt ancient. When I was a kid, there were only eight characters to choose from on Mario Kart, but now there are like twenty-five or thirty. (A creature of habit, I chose Princess Toadstool.) Plus, now you can pick your race car, your tires, AND your parachute. (Apparently race cars need parachutes.) Not only that, there’s a new button on the controller that acts as a camera. Carter kept saying, “Take a picture, take a picture,” but I only have so many fingers, and it took every single one of them to simply punch the gas and keep my car on the road.

When did life get so difficult?

As I’ve mentioned before, for the last few weeks I’ve been trying all sorts of over-the-counter medications, vitamins, and herbal supplements to calm down my allergies and histamine-ridden body. Well, completely frustrated, I messaged a chiropractor friend of mine yesterday, who suggested a relatively inexpensive product to cleanse my liver. Since I trust this person and they’ve recommended miracle products before, I picked the product up this morning and just started using it. We’ll see what happens–I’m hopeful.

As I tend to obsess about potential problems, I’m also paranoid and have spent the last hour on the internet gathering all the information I could from every holistic and crackpot website out there about overtaxed livers and how to clean them, the whole time thinking, Are we really going down this road again, Marcus? (Yes. Yes we are.) Now I’ve convinced myself I’m most certainly dying, so I’ve made a mental list of things I need to do: 1) Drink dandelion and milk thistle tea, 2) Eat salads with olive oil, carrots, and beets, 3) Consider coffee and apple cider vinegar enemas, and 4) Stop being so gullible. This is the battle I always wage with health information I find online, sorting out the useful from the useless.  I mean, just because you have tan-colored poop, does it really mean your liver is “tired” or “angry”?

Are body organs even allowed to have emotions?

Another health problem I’ve had for over six months is a pain between my shoulder blades, a kind of tingling sensation that won’t go away. It started one day when I was swimming, and so far no one, including my two chiropractors and three massage therapists, have been able to figure it out. Well, while reading about dirty, upset, overwhelmed livers, I learned that mid-back pain often means you have a liver “issue.” I don’t know who discovers or comes up with this information, but considering I’ve tried everything except a liver cleanse to help my back to no avail, I’m inclined to believe it. It’s at least as good as any other explanation I’ve been given. Again, we’ll see what happens.

Part of the reason I’m writing about all this is that I’m trying to talk myself down off a ledge. I’m sure this isn’t a surprise, but I really do tend to overreact when it comes to personal health problems. I start thinking, Oh my god, my liver is under pressure. (Aren’t we all?) But seriously, I’m–I’m–toxic. Quick, I’ve got to do something–anything–before I turn green. The next thing I know, I’m handing all my money over to some pachouli-wearing hippy in a health food store who swears up and down they cured their fibromyalgia with a table lamp made out of Himalayan sea salt. “Stranger things have happened,” they say. Like that’s a reasonable argument for buying a product.

“Do you take Mastercard?” I usually reply.

Granted, I guess stranger things have happened. Hell, I recently knocked out a sinus infection by sniffing fermented kimchi juice up my nose. So it’s not like the internet isn’t helpful. But I’m really working on taking everything I read with a giant grain of Himalayan sea salt. Like, even if my liver does need some help, things obviously aren’t that bad. It’s not like my skin is turning gray or anything. Plus, maybe it’s possible to simply try one product at a time and see what works, rather than doing what I normally do, which is go from taking zero to two dozen supplements overnight. The shotgun vitamin approach. As my therapist says, “All things in moderation.”

I’m telling myself that I’m doing the best I can–my liver is doing the best it can–we’re all doing the best we can. Last night when I played Mario Kart, each race was crazy. There were turtle shells flying everywhere, banana peels all over the track, bad weather and lightning bolts left and right. Carter gave me about three seconds of instructions, then I just got dropped into the middle of it. To say the least, it was a damn mess. But this is how life is, one big, chaotic mystery. Something that works for you doesn’t work for me, and vice versa. No one has all the answers. So we get up each day and we do the best we can. We try to take it easy on ourselves and we try to have a good time. Maybe, if we’re lucky, we take a few pictures along the way.

Quotes from CoCo (Marcus)

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Abundance is a lot like gravity--it's everywhere.

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It Takes a Village (Blog #141)

Okay, I’m just going to be real. Things aren’t looking good tonight. I got up early today for a checkup with my doctor, and now it’s three-thirty in the morning, and I’m spent. My brain is well-done. I mean, I guess plenty of things happened today, but all I can think about is the zit in my nose. Ugh, the inside kind. Those are the worst. Maybe I should wash my face more. That might help. Why God invented zits in the first place, I’ll never know. As if life weren’t hard enough already. Hell, I probably signed up for this before I incarnated. Yes, that’s correct. I’ll take the advanced course–the gay one with zits in my thirties. Yes, I’m sure.

All right, are we done yet? Can I take a muscle relaxer and go to bed now–start drooling on myself?

Today my doctor and I talked about body odor. I think the last time I blogged about it, it was a lot better. It still is a lot better, but it’s not PERFECT. So I asked, and at first the doctor thought maybe my sense of smell had changed due to my chronic sinus infections and the surgery I had six months ago. (Okay, shit. I’m awake. The house mouse just ran across the living room floor. Dad and I decided if we called it a pet and gave it a name, we wouldn’t have to kill it.) Anyway, back to the odor, the doctor said, “So let me get this straight. You’re THE ONLY ONE who’s smelled it?”

Well, I guess I was a tad defensive, like, yeah, but IT’S REAL. I said, “One friend said she didn’t notice the smell, but she also didn’t have her nose in my crotch.”

After a decent amount of head-scratching, the doctor said he thought it was a bacteria (not a yeast) overgrowth. He said, “I know it’s counterintuitive to think that you can take antibiotics and end up with an overgrowth of bacteria, but antibiotics don’t kill ALL bacteria evenly.” I’m not sure why I’m telling you all this, but he ended up prescribing a cream that cost a hundred and twenty dollars without insurance. So if and when anyone DOES have their nose in my crotch, I sure hope they freaking appreciate all the time, effort, and money spent to make their visit hospitable. (Please go online and fill out this survey in order to receive a discount for the next time you’re here.)

Okay, my mind wandered–by which I mean that I looked at Facebook. And I’d just like to say that therapy has sucked a lot of fun out of life because I saw an ad for a tank top that said, “Touch my butt,” and all I could think was, That’s totally without boundaries, inappropriate, and desperate.

And I wonder if they have it in a medium. (Kidding.)

Today my chiropractor asked me if I thought one of the two massage therapists I see in his office was a better fit for me. Well, this felt like I was being asked to give up peanut butter or chocolate cake. I thought, But I love them both! So I said, “You know, each brings something different to the table (the massage table–ba dum ching!), and I’d really hate to be without either one of them.” (He seemed okay with that. Phew.)

This is something I’ve been thinking about lately, the idea that it takes a village, or, as my friend Sara says, “It takes a village–and a vineyard.” Anyway, maybe it’s because I’ve been seeing so many healthcare people lately–three massage therapists, two chiropractors, one physical therapist (and a partridge in a pear tree). I mean, part of me wishes that I could give one–and only one–of them the credit for my progress, but it really has been a group effort.

Tonight I did an exercise in my creativity workbook where I had to list twenty things I like to do (read, dance, deodorize down south, whatever), and also had to list whether each activity listed was something done alone or with others. Well, I didn’t tally my responses, but I think it was about half and half, which would seem about right. My therapist told me once that of all the different types of extroverts, I’m the most introverted kind. Let’s spend time together! Okay, I’m done now.

Lately it feels as if I’ve been doing a lot of things on my own. I mean, I socialize with others, but I almost always work alone, often eat alone, go to movies alone. And I really am okay with that–I’m not fishing for a pat on the back or a touch on the butt. But as I finished the activity tonight, I was reminded–right there in black and white–that I really do like being social sometimes. Just last night at improv class, I thought, It really does feel great to be part of a group. Tonight I got invited to spend the evening with some former students and friends at their home, and it was a couple hours of simply being real, honestly connecting. Yeah, this feels great too.

My therapist says sometimes that she’s not the be-all, end-all in my story of personal growth, that she’s one of many resources I have. I guess it’s always like that. Whether it’s a doctor, a massage therapist, a regular therapist, or a friend, no one person (including yourself) is the be-all, end-all. Rather, it does seem to take a village, a community of hearts and minds coming together to help each other, each bringing their own piece of the puzzle, each helping the others to heal.

Quotes from CoCo (Marcus)

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I don't think anyone came to this planet in order to get it right the first time. What would be the point?

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