Last night I worked backstage for the national tour of Finding Neverland until one in the morning, rolling up Marley floor, wrapping up in padded blankets the windows Peter Pan flies, and pushing heavy crates onto semis. And whereas I had a fabulous time (the theater is magic), I could barely think straight when it was all over. Indeed, it was all I could do to get myself home, brush my teeth, and crawl into bed. Thankfully, I had most of today to rest. Alas, despite the fact that I slept until one this afternoon and took a cat nap this evening, I’m still tired. What the hell?

Clearly my body is not a fan of manual labor.

For whatever reason, I’ve spent most the day in a sour mood. Perhaps this is because yesterday was simply marvelous and, according to physics, what goes up must come down. (I’ll explain.) In addition to seeing the “backstage” friends I mentioned in yesterday’s blog, I also saw my “onstage” friend Kirk, who plays Charles Frohman (the man who first produced Peter Pan) and Captain Hook in Finding Neverland. Not only did I get to chat and catch up with Kirk (albeit while he was changing clothes and combing his hair before the show), but I also got to see him perform. From row five, center. Talk about magic. It’s one thing to see a stunning musical, and it’s quite another to see your friend killing it in that musical.

One of my favorite lines last night was when Kirk (as Frohman) said, “I don’t have a child inside me. I have an ulcer.” What adult hasn’t felt this way? We’re encouraged to be lighthearted, to enjoy our lives, but we think, I can’t. I’m too busy. I have bills to pay. I’ll be happy later. My back hurts now. We meet a perpetually joyful person and are automatically suspicious. We actually say, “What are YOU smiling about?” As if smiling weren’t the most natural thing in the world.

Getting back to my sour mood today, I suppose we all experience a certain amount of let down after a glorious time. In the show last night the four young boys who inspired the creation of Peter Pan spent their days playing in the park, and at night the youngest would jump up and down on his bed and say, “I don’t want to go to sleep.” Likewise, as adults we go on vacation, watch a musical, or see an old friend, and think, I don’t want this party to end. And yet end it does. No party lasts for ever. One moment we’re flying high, and the next we’re back on the ground, at home doing the dishes. We think, Well THIS sucks.

Something I often tell people is that I almost always listen to the same instrumental music whenever I write this blog. And whereas the music itself isn’t important, what is important is that I’ve created a ritual around writing. Every night I pour a cup of tea, sit down in my chair, press play, and start typing, my goal being to process the day, figure things out, and walk away feeling better (or at least with more self-acceptance, compassion, and understanding). Well, the ritual works. I can be in the worst mood, turn my instrumental music on, and even without writing a word begin to feel better. Tonight, for instance, I was so frustrated.

But then the music started playing, and I found myself smiling.

It’s weird how we can get loyal to our bad moods. Currently I’m feeling lighter than I have all day, and yet there’s a part of me that wants to recount my grievances. And this hurts, and that hurts, and–worst of all–the party is over. Ugh. What goes up must come down. And yet more and more I believe the reverse is also true. What goes down must come up. That is, no matter how tired you are, at some point you find rest. No matter how sick you are, at some point you find healing (even if this is in death). No matter how ho-hum your mood, at some point you find yourself smiling.